{"id":37462,"date":"2025-08-08T17:12:40","date_gmt":"2025-08-08T15:12:40","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=37462"},"modified":"2026-04-13T15:26:14","modified_gmt":"2026-04-13T13:26:14","slug":"vegetarianska-pohankova-sekana","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana","title":{"rendered":"Recept: Vegetari\u00e1nsk\u00e1 poh\u00e1nkov\u00e1 sekan\u00e1 bez masa"},"content":{"rendered":"\n<p>Ak ste sa rozhodli obmedzi\u0165 m\u00e4so a neviete, \u010do dobr\u00e9 si da\u0165, sk\u00faste poh\u00e1nkov\u00fa sekan\u00fa. <strong>Sta\u010d\u00ed v\u00e1m p\u00e1r z\u00e1kladn\u00fdch ingredienci\u00ed a v\u00fdborn\u00fd obed alebo ve\u010dera s\u00fa na svete<\/strong>. Poh\u00e1nkov\u00e1 sekan\u00e1 je navy\u0161e zdrav\u0161\u00ed variant, ktor\u00fd pote\u0161\u00ed nielen veg\u00e1nov, ale aj milovn\u00edkov tradi\u010dnej dom\u00e1cej sekanej.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Pohanka_je_zaklad\" >Poh\u00e1nka je z\u00e1klad<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Preco_je_pohanka_zdrava\" >Pre\u010do je poh\u00e1nka zdrav\u00e1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Ako_sa_pripravuje_veganska_pohankova_sekana_bez_masa\" >Ako sa pripravuje veg\u00e1nska poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Ako_pripravit_pohanku_na_sekanu\" >Ako pripravi\u0165 poh\u00e1nku na sekan\u00fa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Ake_ingrediencie_okrem_pohanky_na_sekanu_potrebujete\" >Ak\u00e9 ingrediencie okrem poh\u00e1nky na sekan\u00fa potrebujete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Green_Apotheke_Pohanka_svetle_krupy\" >Green Apotheke Poh\u00e1nka svetl\u00e9 kr\u00fapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Bezlepkove_ovsene_vlocky_s_klickami_England_Natural_500g\" >Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Green_Apotheke_Pohanka_svetla_lamana\" >Green Apotheke Poh\u00e1nka svetl\u00e1 l\u00e1man\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Ako_pripravit_orechy_a_semienka\" >Ako pripravi\u0165 orechy a semienka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Ake_ovsene_vlocky_su_vhodne_do_sekanej\" >Ak\u00e9 ovsen\u00e9 vlo\u010dky s\u00fa vhodn\u00e9 do sekanej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Ako_sa_pripravuje_pohankova_sekana_bez_masa\" >Ako sa pripravuje poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Ako_dlho_sa_pecie_sekana_z_pohanky\" >Ako dlho sa pe\u010die sekan\u00e1 z poh\u00e1nky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#S_cim_pohankova_sekana_bez_masa_chuti_najlepsie\" >S \u010d\u00edm poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa chut\u00ed najlep\u0161ie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Co_dalsie_pripravit_z_pohanky\" >\u010co \u010fal\u0161ie pripravi\u0165 z poh\u00e1nky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Recept_Vegetarianska_pohankova_sekana_bez_masa\" >Recept: Vegetari\u00e1nska poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#S_cim_podavat_pohankovu_sekanu\" >S \u010d\u00edm pod\u00e1va\u0165 poh\u00e1nkov\u00fa sekan\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\/#Ake_korenie_pridat_do_pohankovej_sekanej\" >Ak\u00e9 korenie prida\u0165 do poh\u00e1nkovej sekanej?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohanka_je_zaklad\"><\/span>Poh\u00e1nka je z\u00e1klad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladom sekanej je poh\u00e1nka. Ide o ve\u013emi zdrav\u00fa pseudoobilninu, ktor\u00e1 kedysi nech\u00fdbala h\u00e1dam v \u017eiadnej dom\u00e1cnosti. <strong>Dnes sa zase vracia do popredia, ale m\u00e1lokomu chut\u00ed. Pre\u010do \u013eudia nemaj\u00fa radi poh\u00e1nku? Ve\u013eakr\u00e1t je to nespr\u00e1vne zvolenou \u00fapravou alebo druhom poh\u00e1nky.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_pohanka_zdrava\"><\/span>Pre\u010do je poh\u00e1nka zdrav\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dajte poh\u00e1nke \u0161ancu \u2013 <strong>je lacn\u00e1, jednoduch\u00e1 na pr\u00edpravu a pln\u00e1 v\u00fd\u017eivn\u00fdch l\u00e1tok<\/strong>. Pre\u010do jes\u0165 poh\u00e1nku?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poh\u00e1nka je <strong>pln\u00e1 bielkov\u00edn, tak\u017ee je skvelou n\u00e1hradou m\u00e4sa<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Je zdrojom <strong>mno\u017estva vitam\u00ednov a miner\u00e1lov vr\u00e1tane vitam\u00ednov skupiny B<\/strong>.<\/li>\n\n\n\n<li><strong>Obsahuje rut\u00edn<\/strong>, ktor\u00fd podporuje vstreb\u00e1vanie vitam\u00ednu C a podporuje spr\u00e1vne fungovanie <strong>kardiovaskul\u00e1rneho syst\u00e9mu<\/strong>.<\/li>\n\n\n\n<li>Poh\u00e1nka obsahuje tie\u017e <strong>chol\u00edn<\/strong>, ktor\u00fd podporuje <strong>regener\u00e1ciu pe\u010de\u0148ov\u00fdch buniek<\/strong>.<\/li>\n\n\n\n<li>Ak trp\u00edte na <strong>opary<\/strong>, pom\u00f4\u017ee v\u00e1m v poh\u00e1nke obsiahnut\u00e1 <strong>aminokyselina lyz\u00edn<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Ak by ste sa chceli o poh\u00e1nke dozvedie\u0165 viac, pre\u010d\u00edtajte si <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\"><strong>n\u00e1\u0161 \u010dl\u00e1nok<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2025\/04\/pohankova-sekana-2.jpg\" alt=\"Najlep\u0161ia poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa.\" class=\"wp-image-62237\"\/><figcaption class=\"wp-element-caption\">Najlep\u0161ia poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pripravuje_veganska_pohankova_sekana_bez_masa\"><\/span>Ako sa pripravuje veg\u00e1nska poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u010fme sa teraz pozrie\u0165, ako sa pripravuje poh\u00e1nkov\u00e1 sekan\u00e1 a \u010do v\u0161etko budete potrebova\u0165, aby ste si na nej tie\u017e pochutnali.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_pohanku_na_sekanu\"><\/span>Ako pripravi\u0165 poh\u00e1nku na sekan\u00fa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na trhu n\u00e1jdete viac druhov poh\u00e1nky. Najlep\u0161ia poh\u00e1nka <strong>na sekan\u00fa je <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-krupy?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kr\u00fapov\u00e1 poh\u00e1nka<\/strong><\/a>, ktor\u00fa mo\u017eno k\u00fapi\u0165 bu\u010f svetl\u00fa, alebo tmav\u00fa. Svetl\u00e1 poh\u00e1nka je s\u00edce zdrav\u0161ia, ale b\u00fdva o nie\u010do maz\u013eavej\u0161ia.<\/p>\n\n\n\n<p>\u010ci u\u017e si zvol\u00edte svetl\u00fa alebo tmav\u00fa poh\u00e1nku, <strong>na sekan\u00fa mus\u00ed by\u0165 m\u00e4kk\u00e1 a napu\u010den\u00e1<\/strong>. Poh\u00e1nka zm\u00e4kne bu\u010f varen\u00edm (\u010do je najr\u00fdchlej\u0161\u00ed variant), alebo nam\u00e1\u010dan\u00edm cez noc. Aby si poh\u00e1nka zachovala \u010do najviac prospe\u0161n\u00fdch l\u00e1tok, sta\u010d\u00ed <strong>poh\u00e1nku dobre prepl\u00e1chnu\u0165 a necha\u0165 namo\u010den\u00fa v 1,5-n\u00e1sobku vody cez noc<\/strong>. <\/p>\n\n\n\n<p><strong>A ak ste sa rozhodli urobi\u0165 si sekan\u00fa pr\u00e1ve teraz, nebojte sa prepl\u00e1chnut\u00fa poh\u00e1nku povari\u0165<\/strong>. \u010c\u00edm krat\u0161\u00ed \u010das var\u00edte, t\u00fdm lep\u0161ie. Aby poh\u00e1nka zm\u00e4kla, sta\u010d\u00ed v\u00e4\u010d\u0161inou 10 min\u00fat.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Pozrite sa tie\u017e na recept na <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pohankova-polievka-so-zeleninou\">najlep\u0161iu poh\u00e1nkov\u00fa polievku so zeleninou<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ingrediencie_okrem_pohanky_na_sekanu_potrebujete\"><\/span>Ak\u00e9 ingrediencie okrem poh\u00e1nky na sekan\u00fa potrebujete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Samotn\u00e1 poh\u00e1nka na sekan\u00fa nesta\u010d\u00ed. K varenej poh\u00e1nke je potrebn\u00e9 prida\u0165 e\u0161te p\u00e1r ingredienci\u00ed. <strong>Z\u00e1klad tvoria vaj\u00ed\u010dko, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">ovsen\u00e9 vlo\u010dky<\/a>, cibu\u013ea, cesnak a <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>korenie<\/strong><\/a>. Okrem nich v\u0161ak m\u00f4\u017eete prida\u0165 aj \u010fal\u0161ie ingrediencie pod\u013ea chuti. Napr\u00edklad nastr\u00fahan\u00fa <strong>kore\u0148ov\u00fa zeleninu<\/strong>, <strong>nasekan\u00fa v\u0148a\u0165, pa\u017e\u00edtku alebo r\u00f4zne <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=semienka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>semienka<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orechy<\/strong><\/a>. <\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B25-03-0009-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | Ostatn\u00e9 strukoviny a obilniny\"\n             data-variant-id=\"X0R0000101\"\n             data-product-price-with-vat=\"2.45\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-krupy?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-krupy?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clnabtfme002r9303nr3itxft\/Green_Apotheke_Pohanka_sv_tl__kroupa.jpg\" alt=\"Green Apotheke Poh\u00e1nka svetl\u00e9 kr\u00fapy\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Pohanka_svetle_krupy\"><\/span>Green Apotheke Poh\u00e1nka svetl\u00e9 kr\u00fapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.45 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Poh\u00e1nka svetl\u00e1 kr\u00fapy je nutri\u010dne hodnotn\u00e1 plodina, v\u00fd\u017eivn\u00e1, bezlepkov\u00e1, ide\u00e1lna na ka\u017edodenn\u00e9 zdrav\u00e9 stravovanie.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-krupy?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0115-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | Vlo\u010dky\"\n             data-variant-id=\"6O80000101\"\n             data-product-price-with-vat=\"2.78\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bblw00wrpd27x8qtwoni\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Bezlepkove_ovsene_vlocky_s_klickami_England_Natural_500g\"><\/span>Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.78 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovsen\u00e9 vlo\u010dky s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a zn\u00e1m\u00e9 svojim obsahom \u013eahko rozpustnej vl\u00e1kniny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B25-03-0006-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny\"\n             data-variant-id=\"U0R0000101\"\n             data-product-price-with-vat=\"1.98\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cls09ptmx0005xnqsycs2asss\/pohanka_sv_tl__l_manka_green_apotheke.jpg\" alt=\"Green Apotheke Poh\u00e1nka svetl\u00e1 l\u00e1man\u00e1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Pohanka_svetla_lamana\"><\/span>Green Apotheke Poh\u00e1nka svetl\u00e1 l\u00e1man\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.98 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Poh\u00e1nka svetl\u00e1 je nutri\u010dne hodnotn\u00e1, ide\u00e1lna do ka\u0161\u00ed a polievok.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_orechy_a_semienka\"><\/span>Ako pripravi\u0165 orechy a semienka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ak zvol\u00edte semienka a orechy, je dobr\u00e9 ich nasucho trochu opra\u017ei\u0165<\/strong>, k\u00fdm sa nerozvo\u0148aj\u00fa. V\u00e4\u010d\u0161ie orechy nasekajte najemno. Zo semienok odpor\u00fa\u010dame semienka <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u013eanov\u00e9<\/strong><\/a>,<strong> <\/strong>ktor\u00e9 <strong>m\u00f4\u017eete pred pou\u017eit\u00edm rozmixova\u0165<\/strong>,<strong> <\/strong>a t\u00fdm z nich z\u00edska\u0165 maximum, alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chia semienka<\/strong><\/a>, ktor\u00e9 je zase dobr\u00e9 <strong>necha\u0165 chv\u00ed\u013eu napu\u010da\u0165<\/strong>. Z orechov v\u00e1m sekan\u00fa \u201edoladia\u201c <strong>tu\u010dnej\u0161ie orechy, ako napr\u00edklad <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ovsene_vlocky_su_vhodne_do_sekanej\"><\/span>Ak\u00e9 ovsen\u00e9 vlo\u010dky s\u00fa vhodn\u00e9 do sekanej<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rovnako ako existuje mno\u017estvo druhov orechov a semienok, existuj\u00fa aj<strong> r\u00f4zne druhy vlo\u010diek<\/strong>. <strong>Ve\u013ek\u00fd rozdiel je aj v tom, \u010di pou\u017eijete jemn\u00e9 alebo <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cel\u00e9<\/strong><\/a><strong> vlo\u010dky. V\u010faka <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>jemn\u00fdm vlo\u010dk\u00e1m<\/strong><\/a><strong> bude sekan\u00e1 vl\u00e1\u010dnej\u0161ia, cel\u00e9, naopak, jej vylep\u0161ia \u0161trukt\u00faru.<\/strong> Ak chcete svoju sekan\u00fa obohati\u0165 o \u010fal\u0161ie \u017eiviny, m\u00f4\u017eete pou\u017ei\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vlo\u010dky s kl\u00ed\u010dkami<\/strong><\/a> alebo samotn\u00e9 kl\u00ed\u010dky.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/ochutnej.top-me.eu\/rychle-vecere\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>R\u00fdchle ve\u010dere: 10 tipov na r\u00fdchle, zdrav\u00e9 a luxusn\u00e9 recepty<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3.jpg\" alt=\"Najlep\u0161ia poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa.\" class=\"wp-image-62238\"\/><figcaption class=\"wp-element-caption\">Najlep\u0161ia poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pripravuje_pohankova_sekana_bez_masa\"><\/span>Ako sa pripravuje poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Roz\u0161\u013eahajte <strong>vaj\u00ed\u010dko, do\u0148 nasypte vlo\u010dky<\/strong> a nechajte ich trochu napu\u010da\u0165. Medzit\u00fdm na kvapke oleja <strong>opra\u017ete cibu\u013eu a prelisovan\u00fd cesnak<\/strong>.<strong> <\/strong>Potom vo ve\u013ekej mise <strong>zmie\u0161ajte napu\u010dan\u00fa poh\u00e1nku, vaj\u00ed\u010dko s vlo\u010dkami, opra\u017een\u00fa cibu\u013eku<\/strong> <strong>a<\/strong>&nbsp;<strong>pr\u00edpadne aj \u010fal\u0161ie ingrediencie pod\u013ea chuti<\/strong>.<\/p>\n\n\n\n<p>Ak v\u00e1m zmes pripad\u00e1<strong> ve\u013emi such\u00e1, pridajte \u010fal\u0161ie vaj\u00ed\u010dko<\/strong>. Ak je, naopak, <strong>pr\u00edli\u0161 mokr\u00e1, pridajte e\u0161te trochu vlo\u010diek. Cel\u00fa zmes dochu\u0165te<\/strong> so\u013eou, koren\u00edm, major\u00e1nkou a trochou <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/rasca-tmava-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rasce<\/strong><\/a>. S koren\u00edm ne\u0161etrite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_sa_pecie_sekana_z_pohanky\"><\/span>Ako dlho sa pe\u010die sekan\u00e1 z poh\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pripraven\u00fa zmes, ktor\u00e1 by mala by\u0165 trochu lepkav\u00e1 a mokr\u00e1<\/strong>, aby sa v\u00e1m v r\u00fare pr\u00edli\u0161 nevysu\u0161ila a potom sa nedrobila, <strong>dajte do zapekacej misky a pe\u010dte pri teplote 180 \u00b0C pribli\u017ene 25 min\u00fat<\/strong>.<strong> <\/strong>Pou\u017eili sme zapekaciu misku s rozmermi 17 x 11 x 5 cm (4 porcie\/8 pl\u00e1tkov). Ak m\u00e1te <strong>horkovzdu\u0161n\u00fa frit\u00e9zu<\/strong>, m\u00f4\u017eete si poh\u00e1nkov\u00fa sekan\u00fa upiec\u0165 aj v nej. \u010cas pe\u010denia sa m\u00f4\u017ee mierne l\u00ed\u0161i\u0165 pod\u013ea typu frit\u00e9zy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_pohankova_sekana_bez_masa_chuti_najlepsie\"><\/span>S \u010d\u00edm poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa chut\u00ed najlep\u0161ie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poh\u00e1nkov\u00e1 sekan\u00e1 najlep\u0161ie chut\u00ed s<strong> zemiakmi a kapustou<\/strong>. Zemiaky m\u00f4\u017eete pod\u00e1va\u0165 varen\u00e9, pu\u010den\u00e9 alebo ako ka\u0161u. Ak v\u00e1m kapusta nevyhovuje, sk\u00faste jej \u013eah\u0161iu verziu a<strong> pripravte si kapustu z cukety<\/strong>. Ve\u013emi dobrou pr\u00edlohou k sekanej s\u00fa aj <strong>restovan\u00e9 fazu\u013eov\u00e9 struky <\/strong>alebo in\u00e1 zelenina. Alebo si ju vychutnajte s <strong>chlebom a \u010derstv\u00fdm \u0161al\u00e1tikom<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegan-tiramisu\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jednoduch\u00e9 a dokonal\u00e9 veg\u00e1nske tiramisu bez vajec a bez mascarpone<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_dalsie_pripravit_z_pohanky\"><\/span>\u010co \u010fal\u0161ie pripravi\u0165 z poh\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poh\u00e1nka sa v na\u0161om jed\u00e1lni\u010dku objavuje v poslednom obdob\u00ed \u010doraz \u010dastej\u0161ie, a preto sme pre v\u00e1s pripravili cel\u00fa \u0161k\u00e1lu na\u0161ich ob\u013e\u00faben\u00fdch receptov z poh\u00e1nky. \u010co uvari\u0165 z poh\u00e1nky a \u010do naozaj chut\u00ed dobre?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-pohanka-na-sladko\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zape\u010den\u00e1 poh\u00e1nka na sladko s jablkami<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pohankove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Najlep\u0161ie poh\u00e1nkov\u00e9 rizoto<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzske-pohankove-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Franc\u00fazske poh\u00e1nkov\u00e9 palacinky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-42074\" class=\"wprm-recipe-container\" data-recipe-id=\"42074\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Najlep\u0161ia poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3-500x500.jpg 500w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Vegetarianska_pohankova_sekana_bez_masa\"><\/span>Recept: Vegetari\u00e1nska poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vegetari\u00e1nska poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa je skvelou alternat\u00edvou tradi\u010dnej sekanej. Je zdrav\u00e1, pln\u00e1 \u017eiv\u00edn a navy\u0161e skvele chut\u00ed.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-vegetarianska-pohankova-sekana-bez-masa\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"42074\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fvegetarianska-pohankova-sekana&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2025%2F04%2Fpohankova-sekana-3.jpg&amp;description=Recept%3A+Vegetari%C3%A1nska+poh%C3%A1nkov%C3%A1+sekan%C3%A1+bez+m%C3%A4sa&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"42074\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3.jpg\" data-description=\"Recept: Vegetari\u00e1nska poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00fd chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010desk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-42074 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"42074\" aria-label=\"Upravte porcie receptov\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porcie<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-42074-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-42074-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"42074\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-42074-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"42074\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"42074\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"42074\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">130 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poh\u00e1nky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovsen\u00fdch vlo\u010diek<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vajce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">str\u00fa\u010diky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cesnaku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nastr\u00fahanej mrkvy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrs\u0165<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nasekanej petr\u017elenovej v\u0148ate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cibu\u013ea<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">so\u013e<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pod\u013ea chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cierne-korenie-cele-500g?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">\u010dierne korenie<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pod\u013ea chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">major\u00e1nka<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pod\u013ea chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">rasca<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pod\u013ea chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/olivovy-olej-extra-panensky-koroneiki-250-ml?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">olivov\u00fd olej<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-42074-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-42074-instructions-container wprm-block-text-normal\" data-recipe=\"42074\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-42074-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prepl\u00e1chnut\u00fa poh\u00e1nku uvarte dom\u00e4kka.<\/span><\/div><\/li><li id=\"wprm-recipe-42074-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zmie\u0161ajte vaj\u00ed\u010dko s ovsen\u00fdmi vlo\u010dkami.<\/span><\/div><\/li><li id=\"wprm-recipe-42074-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na oleji orestujte najemno nakr\u00e1jan\u00fa cibu\u013eku s prelisovan\u00fdm cesnakom.<\/span><\/div><\/li><li id=\"wprm-recipe-42074-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V\u0161etky ingrediencie zmie\u0161ajte a pridajte nastr\u00fahan\u00fa mrkvu, petr\u017elenov\u00fa v\u0148a\u0165 a korenie.<\/span><\/div><\/li><li id=\"wprm-recipe-42074-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pod\u013ea potreby pridajte \u010fal\u0161ie vaj\u00ed\u010dko alebo vlo\u010dky.<\/span><\/div><\/li><li id=\"wprm-recipe-42074-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vlhk\u00fa, lepiv\u00fa zmes vlo\u017ete do zapekacej misky.<\/span><\/div><\/li><li id=\"wprm-recipe-42074-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pe\u010dte 25 min\u00fat pri teplote 180 \u00b0C.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pohankov\u00e1 sekan\u00e1, sekan\u00e1 bez m\u00e4sa, veg\u00e1nska sekan\u00e1<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1744726078967\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"S_cim_podavat_pohankovu_sekanu\"><\/span><strong>S \u010d\u00edm pod\u00e1va\u0165 poh\u00e1nkov\u00fa sekan\u00fa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tradi\u010dnou pr\u00edlohou k sekanej je zemiakov\u00e1 ka\u0161a alebo varen\u00e9 zemiaky. N\u00e1m poh\u00e1nkov\u00e1 sekan\u00e1 najviac chut\u00ed so zemiakmi a kapustou. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1744726160661\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_korenie_pridat_do_pohankovej_sekanej\"><\/span><strong><strong>Ak\u00e9 korenie prida\u0165 do poh\u00e1nkovej sekanej?<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pri pr\u00edprave dobrej poh\u00e1nkovej sekanej je k\u013e\u00fa\u010dov\u00e9 jej spr\u00e1vne dochutenie. Z\u00e1kladom je so\u013e, \u010dierne korenie a cesnak. Skvele sa hodia aj rasca a major\u00e1nka. Ale dochuti\u0165 sekan\u00fa m\u00f4\u017eete aj oreganom, petr\u017elenovou v\u0148a\u0165ou \u010di mletou paprikou.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Skvel\u00fdm tipom, \u010do uvari\u0165 z poh\u00e1nky, je vegetari\u00e1nska poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa. Je zdrav\u00e1, pln\u00e1 \u017eiv\u00edn a navy\u0161e \u00faplne vynikaj\u00faca. Ako sa pripravuje sekan\u00e1 z poh\u00e1nky?<\/p>\n","protected":false},"author":2,"featured_media":42028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept: Vegetari\u00e1nska poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa","rank_math_description":"","rank_math_focus_keyword":"","rank_math_facebook_title":"Recept: Vegetari\u00e1nsk\u00e1 poh\u00e1nkov\u00e1 sekan\u00e1 bez masa","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,710,2098,697,704,376],"tags":[],"class_list":["post-37462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavne-jedla","category-pohanka","category-strukoviny-a-obilniny","category-vegetarianske","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=37462"}],"version-history":[{"count":27,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37462\/revisions"}],"predecessor-version":[{"id":56792,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37462\/revisions\/56792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/42028"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=37462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=37462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=37462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}