{"id":37436,"date":"2025-10-20T15:33:15","date_gmt":"2025-10-20T13:33:15","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=37436"},"modified":"2026-04-13T15:24:24","modified_gmt":"2026-04-13T13:24:24","slug":"top-recepty-z-pohanky","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky","title":{"rendered":"Top recepty z poh\u00e1nky: 7 najlep\u0161\u00edch sladk\u00fdch aj slan\u00fdch jed\u00e1l"},"content":{"rendered":"\n<p>Poh\u00e1nka mo\u017eno na prv\u00fd poh\u013ead nevyzer\u00e1 ako kulin\u00e1rska hviezda, ale ke\u010f si ju raz vysk\u00fa\u0161ate, zist\u00edte, ak\u00e1 skvel\u00e1 a univerz\u00e1lna dok\u00e1\u017ee by\u0165. <strong>\u010ci u\u017e m\u00e1te chu\u0165 na nie\u010do sladk\u00e9, slan\u00e9, tepl\u00e9 alebo studen\u00e9, poh\u00e1nku m\u00f4\u017eete pripravi\u0165 na stovky sp\u00f4sobov. <\/strong>Navy\u0161e je zdrav\u00e1, bezlepkov\u00e1 a poriadne zas\u00fdti. V tomto \u010dl\u00e1nku n\u00e1jdete na\u0161e top recepty z poh\u00e1nky \u2013 jednoduch\u00e9, chutn\u00e9 a vhodn\u00e9 pre ka\u017ed\u00e9ho, aj ke\u010f s poh\u00e1nkou pr\u00e1ve za\u010d\u00ednate.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#7_tipov_na_top_recepty_z_pohanky\" >7 tipov na top recepty z poh\u00e1nky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Zapecena_pohanka_na_sladko_s_jablkami\" >Zape\u010den\u00e1 poh\u00e1nka na sladko s jablkami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Najlepsia_pohankova_polievka_so_zeleninou\" >Najlep\u0161ia poh\u00e1nkov\u00e1 polievka so zeleninou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Green_Apotheke_Pohanka_svetla_lamana\" >Green Apotheke Poh\u00e1nka svetl\u00e1 l\u00e1man\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Prirodne_vlasske_orechy_500_g\" >Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Slivky_Ashlock_bez_kostok_bez_pridaneho_cukru_nesulfidovane_150_g\" >Slivky Ashlock bez k\u00f4stok, bez pridan\u00e9ho cukru, nesulfidovan\u00e9 150 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Sladka_pohankova_kasa_na_ranajky_s_ovsenym_mliekom\" >Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Pohankove_rizoto_s_kuracim_masom\" >Poh\u00e1nkov\u00e9 rizoto s kurac\u00edm m\u00e4som<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Francuzske_pohankove_palacinky_s_tvarohom\" >Franc\u00fazske poh\u00e1nkov\u00e9 palacinky s tvarohom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Vegetarianska_pohankova_sekana_bez_masa\" >Vegetari\u00e1nska poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Falosna_skvarkova_natierka_z_pohanky\" >Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Co_vsetko_mozete_z_pohanky_pripravit\" >\u010co v\u0161etko m\u00f4\u017eete z poh\u00e1nky pripravi\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Ako_najlepsie_pripravit_pohanku\" >Ako najlep\u0161ie pripravi\u0165 poh\u00e1nku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Co_sa_hodi_k_pohanke\" >\u010co sa hod\u00ed k poh\u00e1nke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/top-recepty-z-pohanky\/#Na_co_je_dobra_pohanka\" >Na \u010do je dobr\u00e1 poh\u00e1nka?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_tipov_na_top_recepty_z_pohanky\"><\/span>7 tipov na top recepty z poh\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>My m\u00e1me radi slan\u00e9 aj sladk\u00e9 recepty z <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">poh\u00e1nky<\/a><\/strong>, tak\u017ee si ju pokojne m\u00f4\u017eete pripravi\u0165 na ra\u0148ajky, desiatu, obed aj ve\u010deru. Ak\u00e9 s\u00fa na\u0161e ob\u013e\u00faben\u00e9 top recepty z poh\u00e1nky?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zapecena_pohanka_na_sladko_s_jablkami\"><\/span>Zape\u010den\u00e1 poh\u00e1nka na sladko s jablkami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chutn\u00e1 a pritom jednoduch\u00e1 \u2013 tak\u00e1 je <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zapecena-pohanka-na-sladko\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zape\u010den\u00e1 poh\u00e1nka s jablkami<\/strong><\/a>. <strong>Je vynikaj\u00faca aj v sladkej verzii<\/strong>, hoci sa obvykle pou\u017e\u00edva ako z\u00e1klad pre slan\u00e9 recepty ako rizot\u00e1, polievky \u010di n\u00e1tierky. <strong>My v\u0161ak milujeme sladk\u00e9, a tak sme vysk\u00fa\u0161ali pripravi\u0165 aj poh\u00e1nku na sladko, ktor\u00fa zape\u010dieme spolu s jablkami.&nbsp;<\/strong>Poh\u00e1nku si m\u00f4\u017eete ochuti\u0165 aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechami<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie-a-semienka\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00fdm ovoc\u00edm<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako uvari\u0165 poh\u00e1nku \u2013 najlep\u0161ie tipy na dokonale uvaren\u00fa poh\u00e1nku<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/zapecena-pohanka-na-sladko-700x368.jpg\" alt=\"Recept: Zape\u010den\u00e1 poh\u00e1nka na sladko s jablkami.\" class=\"wp-image-61389\"\/><figcaption class=\"wp-element-caption\">Recept: Zape\u010den\u00e1 poh\u00e1nka na sladko s jablkami.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsia_pohankova_polievka_so_zeleninou\"><\/span>Najlep\u0161ia poh\u00e1nkov\u00e1 polievka so zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Medzi v\u00fd\u017eivn\u00e9 a zdrav\u00e9 polievky rozhodne patr\u00ed <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pohankova-polievka-so-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poh\u00e1nkov\u00e1 polievka<\/strong><\/a><strong>.<\/strong> Dod\u00e1 telu mno\u017estvo \u017eiv\u00edn a navy\u0161e si na nej pochutn\u00e1te. Sta\u010d\u00ed ma\u0165 doma p\u00e1r ly\u017e\u00edc poh\u00e1nky, trochu kore\u0148ovej zeleniny a za chv\u00ed\u013eu je polievka hotov\u00e1. Hod\u00ed sa aj pri detoxe, di\u00e9te alebo ke\u010f sa nec\u00edtite \u00faplne dobre.<\/p>\n\n\n\n<p><strong>TIP: Ak\u00e9 s\u00fa <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-polevky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>najob\u013e\u00fabenej\u0161ie jednoduch\u00e9 polievky<\/strong><\/a><strong>? Pozrite si na\u0161ich 12 skvel\u00fdch receptov.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B25-03-0006-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny\"\n             data-variant-id=\"U0R0000101\"\n             data-product-price-with-vat=\"1.98\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cls09ptmx0005xnqsycs2asss\/pohanka_sv_tl__l_manka_green_apotheke.jpg\" alt=\"Green Apotheke Poh\u00e1nka svetl\u00e1 l\u00e1man\u00e1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Pohanka_svetla_lamana\"><\/span>Green Apotheke Poh\u00e1nka svetl\u00e1 l\u00e1man\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.98 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Poh\u00e1nka svetl\u00e1 je nutri\u010dne hodnotn\u00e1, ide\u00e1lna do ka\u0161\u00ed a polievok.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"Orechy | Vla\u0161sk\u00e9 orechy\"\n             data-variant-id=\"4B80000101\"\n             data-product-price-with-vat=\"9.99\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8umg80cled702sovvw7oo\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_vlasske_orechy_500_g\"><\/span>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 orechy s\u00fa zasu\u0161en\u00e9 tak, aby vydr\u017eali vynikaj\u00faco po cel\u00fd rok a nepod\u013eahli r\u00fdchlo \u017el\u010di a horkosti. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-02-0023-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Su\u0161en\u00e9 ovocie | Su\u0161en\u00e9 slivky\"\n             data-variant-id=\"SE80000101\"\n             data-product-price-with-vat=\"1.95\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/svestky-bez-kostok-ashlock?varianta=150-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"150 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/svestky-bez-kostok-ashlock?varianta=150-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmjcv2aux0my4hf028rmqlao7\/OchutnejOrech_43_Svestky_bez_pecky.webp\" alt=\"Slivky Ashlock bez k\u00f4stok, bez pridan\u00e9ho cukru, nesulfidovan\u00e9 150 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slivky_Ashlock_bez_kostok_bez_pridaneho_cukru_nesulfidovane_150_g\"><\/span>Slivky Ashlock bez k\u00f4stok, bez pridan\u00e9ho cukru, nesulfidovan\u00e9 150 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">1.95 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Lahodn\u00e9 vyk\u00f4stkovan\u00e9 slivky sa hodia nielen na varenie, ale aj ako r\u00fdchla desiata po\u010das cel\u00e9ho d\u0148a. Pre\u010do? Preto\u017ee su\u0161en\u00e9 slivky v\u00e1s skvele zas\u00fdtia a pom\u00f4\u017eu zvl\u00e1dnu\u0165 chute na sladk\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sladka_pohankova_kasa_na_ranajky_s_ovsenym_mliekom\"><\/span>Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak radi <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kase\" target=\"_blank\" rel=\"noreferrer noopener\">ra\u0148ajkujete ka\u0161u<\/a><\/strong>, ale u\u017e m\u00e1te dos\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">ovsen\u00fdch vlo\u010diek<\/a><\/strong>, vysk\u00fa\u0161ajte sladk\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poh\u00e1nkov\u00fa ka\u0161u s ovsen\u00fdm mliekom<\/strong><\/a>. <strong>Je bezlepkov\u00e1, r\u00fdchla na pr\u00edpravu a pln\u00e1 vl\u00e1kniny, miner\u00e1lov a bielkov\u00edn.<\/strong> D\u00e1 sa pripravi\u0165 v mnoh\u00fdch verzi\u00e1ch pod\u013ea toho, \u010do m\u00e1te radi a \u010do m\u00e1te pr\u00e1ve doma. Navy\u0161e v\u00e1s <strong>zas\u00fdti na cel\u00e9 dopoludnie<\/strong>, tak\u017ee nebudete ma\u0165 o chv\u00ed\u013eu hlad.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rychle-vecere\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>R\u00fdchle ve\u010dere a 10 tipov na r\u00fdchle, zdrav\u00e9 a luxusn\u00e9 recepty<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-3-700x368.jpg\" alt=\"Recept: Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom.\" class=\"wp-image-40105\"\/><figcaption class=\"wp-element-caption\">Recept: Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohankove_rizoto_s_kuracim_masom\"><\/span>Poh\u00e1nkov\u00e9 rizoto s kurac\u00edm m\u00e4som<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pohankove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Poh\u00e1nkov\u00e9 rizoto<\/strong><\/a><strong> je klasika, ktor\u00e1 patr\u00ed medzi top recepty z poh\u00e1nky<\/strong> a hod\u00ed sa na zdrav\u00fd obed aj ve\u010deru. Poh\u00e1nka aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-ryza-jazminova?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ry\u017ea<\/strong><\/a>, z ktorej sa be\u017ene rizot\u00e1 pripravuj\u00fa, maj\u00fa vysok\u00fd obsah sacharidov, minimum tukov a podobn\u00fd obsah kal\u00f3ri\u00ed. <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Poh\u00e1nka<\/strong><\/a><strong> v\u0161ak oproti ry\u017ei obsahuje viac vl\u00e1kniny a m\u00e1 aj vy\u0161\u0161\u00ed podiel bielkov\u00edn, vitam\u00ednov a miner\u00e1lov.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto--700x368.jpg\" alt=\"Recept: Najlep\u0161ie poh\u00e1nkov\u00e9 rizoto s kurac\u00edm m\u00e4som.\" class=\"wp-image-61385\"\/><figcaption class=\"wp-element-caption\">Recept: Najlep\u0161ie poh\u00e1nkov\u00e9 rizoto s kurac\u00edm m\u00e4som.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Francuzske_pohankove_palacinky_s_tvarohom\"><\/span>Franc\u00fazske poh\u00e1nkov\u00e9 palacinky s tvarohom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Origin\u00e1lna franc\u00fazska recept\u00fara na palacinky obsahuje len vodu, vajcia a poh\u00e1nkov\u00fa m\u00faku<\/strong>, ktor\u00e1 sa postupne nahr\u00e1dzala p\u0161eni\u010dnou.<strong> My palacinky zbo\u017e\u0148ujeme (alebo &#8218;ve\u013emi \u013e\u00fabime&#8216;), preto sme pripravili aj origin\u00e1lnu verziu z poh\u00e1nky, v\u010faka ktorej s\u00fa palacinky bezlepkov\u00e9, zdrav\u00e9 a zas\u00fdtia v\u00e1s<\/strong>. <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzske-pohankove-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Poh\u00e1nkov\u00e9 palacinky<\/strong><\/a><strong> m\u00e1me najrad\u0161ej s tvarohom <\/strong>a ovoc\u00edm, ale fant\u00e1zii sa medze neklad\u00fa \u2013 n\u00e1pl\u0148 a zdobenie je u\u017e na v\u00e1s.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Bezlepkov\u00e1 di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4-700x368.jpg\" alt=\"Recept: Franc\u00fazske poh\u00e1nkov\u00e9 palacinky s tvarohom.\" class=\"wp-image-40102\"\/><figcaption class=\"wp-element-caption\">Recept: Franc\u00fazske poh\u00e1nkov\u00e9 palacinky s tvarohom.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegetarianska_pohankova_sekana_bez_masa\"><\/span>Vegetari\u00e1nska poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>H\u013ead\u00e1te top recepty z poh\u00e1nky na slano? Potom vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-pohankova-sekana\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poh\u00e1nkov\u00fa sekan\u00fa<\/strong><\/a>. <strong>Potrebujete len p\u00e1r z\u00e1kladn\u00fdch surov\u00edn \u2013 je r\u00fdchlo hotov\u00e1, chutn\u00e1 a navy\u0161e mimoriadne zdrav\u00e1. <\/strong>Okrem poh\u00e1nky do nej patria vajcia, ovsen\u00e9 vlo\u010dky a poriadna d\u00e1vka <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\">korenia<\/a><\/strong>, ktor\u00e9 jej dodaj\u00fa ten spr\u00e1vny \u0161mrnc.<\/p>\n\n\n\n<p><strong>TIP: \u010co tak si uvari\u0165 aj nie\u010do z&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">quinoy<\/a>?&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a> sa skvele hod\u00ed nielen ako pr\u00edloha, ale d\u00e1 sa z nej pripravi\u0165 \u0161al\u00e1t alebo napr\u00edklad \u010dokol\u00e1dov\u00e9 brownies.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-4-700x368.jpg\" alt=\"Najlep\u0161ia poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa.\" class=\"wp-image-62239\"\/><figcaption class=\"wp-element-caption\">Najlep\u0161ia poh\u00e1nkov\u00e1 sekan\u00e1 bez m\u00e4sa.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Falosna_skvarkova_natierka_z_pohanky\"><\/span>Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak m\u00e1te radi k ra\u0148ajk\u00e1m, ve\u010deri, desiate alebo ako pohostenie zdrav\u00e9 n\u00e1tierky, vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>falo\u0161n\u00fa \u0161kvarkov\u00fa n\u00e1tierku z poh\u00e1nky<\/strong><\/a>. <strong>Je zdrav\u00e1 a skvelo sa hod\u00ed na chlieb aj hrianku. <\/strong>D\u00f4le\u017eit\u00e9 je poriadne prepl\u00e1chnu\u0165 poh\u00e1nku a spr\u00e1vne ju uvari\u0165.<strong> T\u00fato n\u00e1tierku si navy\u0161e m\u00f4\u017eu dopria\u0165 aj vegetari\u00e1ni a veg\u00e1ni.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Veg\u00e1nska strava a 15 tipov na v\u00fdborn\u00e9 recepty pre veg\u00e1nov<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-4-700x368.jpg\" alt=\"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.\" class=\"wp-image-39961\"\/><figcaption class=\"wp-element-caption\">Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1750925696398\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_vsetko_mozete_z_pohanky_pripravit\"><\/span>\u010co v\u0161etko m\u00f4\u017eete z poh\u00e1nky pripravi\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mo\u017enosti s\u00fa naozaj \u0161irok\u00e9 \u2013 od jednoduch\u00fdch jed\u00e1l a\u017e po kreat\u00edvne kombin\u00e1cie. Poh\u00e1nka sa hod\u00ed tak do tradi\u010dn\u00fdch receptov, ako aj do modernej zdravej kuchyne. Medzi na\u0161e top recepty z poh\u00e1nky patria sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a, poh\u00e1nkov\u00e1 polievka, poh\u00e1nkov\u00e9 rizoto s kurac\u00edm m\u00e4som, poh\u00e1nkov\u00e9 palacinky, poh\u00e1nkov\u00e1 sekan\u00e1 a falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750925709224\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_najlepsie_pripravit_pohanku\"><\/span>Ako najlep\u0161ie pripravi\u0165 poh\u00e1nku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na varenie poh\u00e1nky sa osved\u010duje pomer 2 diely vody na 1 diel poh\u00e1nky. Ke\u010f voda za\u010dne vrie\u0165, st\u00ed\u0161te plame\u0148 a varte na miernom ohni asi 5 \u2013 7 min\u00fat. L\u00e1manka sa pripravuje e\u0161te r\u00fdchlej\u0161ie \u2013 sta\u010dia pribli\u017ene 3 min\u00faty. Potom poh\u00e1nku odstavte, prikryte a nechajte pod pokrievkou \u010fal\u0161\u00edch 5 min\u00fat d\u00f4js\u0165. V\u00fdsledkom bude nad\u00fdchan\u00e1 a jemn\u00e1 pr\u00edloha.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750925726102\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_sa_hodi_k_pohanke\"><\/span>\u010co sa hod\u00ed k poh\u00e1nke?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Poh\u00e1nka skvelo lad\u00ed s m\u00e4som, hubami, \u010derstvou alebo pe\u010denou zeleninou, ale aj s cesnakom a bylinkami, ako s\u00fa tymi\u00e1n \u010di major\u00e1nka. V\u010faka svojej jemne orie\u0161kovej chuti m\u00f4\u017ee v kuchyni nahradi\u0165 ry\u017eu \u010di kuskus a posl\u00fa\u017ei\u0165 ako univerz\u00e1lny z\u00e1klad mnoh\u00fdch pokrmov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750925746263\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Na_co_je_dobra_pohanka\"><\/span>Na \u010do je dobr\u00e1 poh\u00e1nka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Poh\u00e1nka je skuto\u010dne nabit\u00e1 \u017eivinami \u2013 obsahuje kompletn\u00e9 bielkoviny, vitam\u00edny skupiny B, miner\u00e1ly, ako s\u00fa hor\u010d\u00edk, \u017eelezo \u010di fosfor, a antioxidanty. Je prospe\u0161n\u00e1 pre srdce a cievy, podporuje zdravie tr\u00e1viaceho traktu a pom\u00e1ha regulova\u0165 hladinu cukru v krvi. V\u010faka t\u00fdmto vlastnostiam je vhodn\u00e1 aj pre diabetikov a \u013eud\u00ed so srdcovo-cievnymi \u0165a\u017ekos\u0165ami.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u010ci u\u017e m\u00e1te chu\u0165 na nie\u010do sladk\u00e9 alebo slan\u00e9, poh\u00e1nku m\u00f4\u017eete pripravi\u0165 na mno\u017estvo sp\u00f4sobov. Preto sme pre v\u00e1s pripravili top recepty z poh\u00e1nky, na ktor\u00fdch si ur\u010dite pochutn\u00e1te.<\/p>\n","protected":false},"author":2,"featured_media":56424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Top recepty z poh\u00e1nky: 7 najlep\u0161\u00edch sladk\u00fdch aj slan\u00fdch jed\u00e1l","rank_math_description":"","rank_math_focus_keyword":"","rank_math_facebook_title":"Top recepty z poh\u00e1nky: 7 najlep\u0161\u00edch sladk\u00fdch aj slan\u00fdch jed\u00e1l","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[2098,932,710,506,929,709,12],"tags":[],"class_list":["post-37436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pohanka","category-desiaty","category-hlavne-jedla","category-natierky","category-obedy","category-polievky","category-recepty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/top-recepty-z-pohanky-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=37436"}],"version-history":[{"count":41,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37436\/revisions"}],"predecessor-version":[{"id":56714,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37436\/revisions\/56714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56424"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=37436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=37436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=37436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}