{"id":36361,"date":"2025-07-12T15:05:43","date_gmt":"2025-07-12T13:05:43","guid":{"rendered":"https:\/\/ochutnejsk.top-me.eu\/?p=36361"},"modified":"2026-04-13T15:27:19","modified_gmt":"2026-04-13T13:27:19","slug":"zdravy-tiramisu-chia-puding","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-tiramisu-chia-puding","title":{"rendered":"Recept: Zdrav\u00fd tiramisu chia puding v poh\u00e1ri"},"content":{"rendered":"\n<p><strong>Ak milujete tiramisu<\/strong>, ur\u010dite si pripravte t\u00fato zdrav\u00fa poch\u00fa\u0165ku in\u0161pirovan\u00fa klasick\u00fdm talianskym k\u00e1vov\u00fdm dezertom. Hne\u010f na \u00favod si povedzme, \u017ee nejde o klasick\u00e9 tiramisu, ale o chia puding, ktor\u00fd sa in\u0161piroval t\u00fdmto ob\u013e\u00faben\u00fdm receptom. <strong>Je bez pi\u0161k\u00f3t, bez lepku a dokonca si ho m\u00f4\u017eete pripravi\u0165 aj ako veg\u00e1nsky. Je to jednoducho zdrav\u00e1 a ve\u013emi dobr\u00e1 alternat\u00edva tradi\u010dn\u00e9ho talianskeho receptu. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink.jpg\" alt=\"Tiramisu chia puding.\" class=\"wp-image-18115\"\/><figcaption class=\"wp-element-caption\">Tiramisu chia puding.<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-tiramisu-chia-puding\/#Kolko_chia_semienok_pouzit_na_chia_puding\" >Ko\u013eko chia semienok pou\u017ei\u0165 na chia puding?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-tiramisu-chia-puding\/#Je_chia_puding_zdravy\" >Je chia puding zdrav\u00fd?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-tiramisu-chia-puding\/#Ako_pripravit_tiramisu_chia_puding\" >Ako pripravi\u0165 tiramisu chia puding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-tiramisu-chia-puding\/#Ako_skladovat_tiramisu_chia_puding\" >Ako skladova\u0165 tiramisu chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-tiramisu-chia-puding\/#Tipy_na_zaver\" >Tipy na z\u00e1ver:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_chia_semienok_pouzit_na_chia_puding\"><\/span>Ko\u013eko chia semienok pou\u017ei\u0165 na chia puding?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160tandardn\u00fd pomer <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\" data-type=\"post\" data-id=\"960\" target=\"_blank\" rel=\"noreferrer noopener\">chia semienok<\/a><\/strong> na <strong><a href=\"https:\/\/ochutnej.top-me.eu\/chia-pudink\" data-type=\"post\" data-id=\"129\" target=\"_blank\" rel=\"noreferrer noopener\">chia puding<\/a><\/strong> je pribli\u017ene <strong>1\/4 \u0161\u00e1lky (pribli\u017ene 40 \u2013 50 g) chia semienok na 1 \u0161\u00e1lku (250 ml) tekutiny<\/strong>.<strong> <\/strong>Na dosiahnutie spr\u00e1vnej konzistencie je ve\u013emi d\u00f4le\u017eit\u00e9, aby semienka mali dostatok \u010dasu na absorbovanie tekutiny. <strong>V na\u0161om recepte pou\u017e\u00edvame pol \u0161\u00e1lky chia semienok na 1,5 \u0161\u00e1lky rastlinn\u00e9ho mlieka, tak\u017ee dosiahnete ide\u00e1lnu konzistenciu. <\/strong><\/p>\n\n\n\n<p><strong>D\u00e1vajte v\u0161ak pozor, ak nepou\u017eijete \u010derstv\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">chia semienka<\/a>, nemusia tak dobre absorbova\u0165 vodu. <\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_chia_puding_zdravy\"><\/span>Je chia puding zdrav\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c1no, je dokonca vhodn\u00fd pri n\u00edzkosacharidovej alebo keto di\u00e9te, preto\u017ee chia semienka obsahuj\u00fa mal\u00e9 mno\u017estvo sacharidov. <strong>Ak v\u0161ak dr\u017e\u00edte di\u00e9tu, ktor\u00e1 sacharidy obmedzuje, mus\u00edte si vybra\u0165 vhodn\u00e9 sladidlo <\/strong>(ur\u010dite nepou\u017e\u00edvajte<strong> javorov\u00fd sirup<\/strong>, ktor\u00fd m\u00e1me v recepte, ale zvo\u013ete napr\u00edklad <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cakankovy-sirup-ako-zdrava-nahrada-cukru\" data-type=\"post\" data-id=\"2642\">\u010dakankov\u00fd sirup<\/a><\/strong>) a tie\u017e si vyberte vhodn\u00e9 mlieko (pri n\u00edzkosacharidovej di\u00e9te neodpor\u00fa\u010dame ovsen\u00e9 mlieko).<\/p>\n\n\n\n<p><strong>TIP: Pozn\u00e1te zdravotn\u00e9 v\u00fdhody <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\" target=\"_blank\" rel=\"noreferrer noopener\">chia semienok<\/a> a viete, ako ich spr\u00e1vne d\u00e1vkova\u0165?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_tiramisu_chia_puding\"><\/span>Ako pripravi\u0165 tiramisu chia puding?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u00edprava tiramisu chia pudingu je v porovnan\u00ed s klasick\u00fdm dezertom mimoriadne jednoduch\u00e1, hoci tie\u017e nie je zlo\u017eit\u00e1. <strong>Pri klasickom chia pudingu zmie\u0161ame chia semienka s mliekom (pou\u017e\u00edvame ovsen\u00e9 alebo kokosov\u00e9 mlieko)<\/strong>, ale v na\u0161om recepte tento postup trochu vylep\u0161ujeme. Aby sme z\u00edskali chu\u0165 tiramisu, je potrebn\u00e9 zmie\u0161a\u0165 rastlinn\u00e9 mlieko, espresso, javorov\u00fd sirup, vanilkov\u00fd extrakt a 1 \u0161\u00e1lku mascarpone alebo jogurtu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-3.jpg\" alt=\"Tiramisu chia puding.\" class=\"wp-image-18114\"\/><figcaption class=\"wp-element-caption\">Tiramisu chia puding.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_skladovat_tiramisu_chia_puding\"><\/span>Ako skladova\u0165 tiramisu chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chia puding<strong> je najlep\u0161ie skladova\u0165 v chladni\u010dke<\/strong>, kde vydr\u017e\u00ed \u010derstv\u00fd pribli\u017ene 4 a\u017e 5 dn\u00ed.<strong> Na optim\u00e1lne skladovanie by mal by\u0165 umiestnen\u00fd vo vzduchotesnej n\u00e1dobe<\/strong>, aby sa zabr\u00e1nilo absorbovaniu pachov z in\u00fdch potrav\u00edn v chladni\u010dke. Pripravte si ho preto hne\u010f, napr\u00edklad do uzatv\u00e1rate\u013en\u00fdch poh\u00e1rov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_zaver\"><\/span>Tipy na z\u00e1ver:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiramisu chia puding je ide\u00e1lne pripravova\u0165 v poh\u00e1roch, preto\u017ee v nich jednoducho vyzer\u00e1 skvele. Je to r\u00fdchly dezert, ktor\u00fd v poh\u00e1roch zaujme ka\u017ed\u00fa n\u00e1v\u0161tevu.<\/li>\n\n\n\n<li>Ak chcete tiramisu jes\u0165 ve\u010der, pou\u017eite k\u00e1vu bez kofe\u00ednu. <\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ak milujete tiramisu, ur\u010dite si pripravte t\u00fato zdrav\u00fa poch\u00fa\u0165ku in\u0161pirovan\u00fa klasick\u00fdm talianskym k\u00e1vov\u00fdm dezertom. Hne\u010f na \u00favod si povedzme, \u017ee nejde&#8230;<\/p>\n","protected":false},"author":4,"featured_media":36365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept: Zdrav\u00fd tiramisu chia puding do poh\u00e1ra","rank_math_description":"Milujete tiramisu? Pripravte si n\u00e1\u0161 zdrav\u00fd bezlepkov\u00fd tiramisu chia puding do poh\u00e1ra, ktor\u00fd si m\u00f4\u017eete pripravi\u0165 aj vo veg\u00e1nskej, low carb a bezlakt\u00f3zovej verzii.","rank_math_focus_keyword":"tiramisu chia puding","rank_math_facebook_title":"Recept: Zdrav\u00fd tiramisu chia puding v poh\u00e1ri","rank_math_facebook_description":"Milujete tiramisu? Pripravte si n\u00e1\u0161 zdrav\u00fd bezlepkov\u00fd tiramisu chia puding do poh\u00e1ra, ktor\u00fd si m\u00f4\u017eete pripravi\u0165 aj vo veg\u00e1nskej, low carb a bezlakt\u00f3zovej verzii.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/07\/tiramisu-chia-puding-recept.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,758,708],"tags":[],"class_list":["post-36361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-dezerty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/07\/tiramisu-chia-puding-700x467-1.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucie"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/36361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=36361"}],"version-history":[{"count":12,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/36361\/revisions"}],"predecessor-version":[{"id":56840,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/36361\/revisions\/56840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/36365"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=36361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=36361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=36361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}