{"id":359,"date":"2025-05-31T16:47:00","date_gmt":"2025-05-31T14:47:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=359"},"modified":"2026-04-13T15:29:18","modified_gmt":"2026-04-13T13:29:18","slug":"mandlove-mlieko","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko","title":{"rendered":"Recept na lahodn\u00e9 dom\u00e1ce mand\u013eov\u00e9 mlieko"},"content":{"rendered":"\n<p><strong>Mand\u013eov\u00e9 mlieko<\/strong> je skvelou alternat\u00edvou kravsk\u00e9ho mlieka, ktor\u00e9 mnoh\u00fdm \u013eu\u010fom sp\u00f4sobuje tr\u00e1viace probl\u00e9my, preto\u017ee obsahuje lakt\u00f3zu. Mand\u013eov\u00e9 mlieko je navy\u0161e <strong>vhodn\u00e9 pre vegetari\u00e1nov a veg\u00e1nov<\/strong> a v\u010faka svojej z\u00e1sadotvornosti pom\u00e1ha bojova\u0165 proti prekysleniu. <strong>Po\u010fme sa pozrie\u0165 na to, ako si vyrobi\u0165 mand\u013eov\u00e9 mlieko. <\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Mandlove_mlieko_Kupovat_alebo_vyrabat\" >Mand\u013eov\u00e9 mlieko: Kupova\u0165 alebo vyr\u00e1ba\u0165?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Cena_mandloveho_mlieka_v_obchodoch\" >Cena mand\u013eov\u00e9ho mlieka v obchodoch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Mandle_naturalne_27-30_male\" >Mandle natur\u00e1lne 27-30 mal\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Preco_pit_mandlove_mlieko\" >Pre\u010do pi\u0165 mand\u013eov\u00e9 mlieko<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Na_co_pouzivat_mandlove_mlieko\" >Na \u010do pou\u017e\u00edva\u0165 mand\u013eov\u00e9 mlieko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Je_lepsie_pit_mandlove_mlieko_alebo_jest_surove_mandle\" >Je lep\u0161ie pi\u0165 mand\u013eov\u00e9 mlieko alebo jes\u0165 surov\u00e9 mandle?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Domaca_vyroba_mandloveho_mlieka\" >Dom\u00e1ca v\u00fdroba mand\u013eov\u00e9ho mlieka<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Co_so_zvyskami_duziny_ktora_vznika_pri_vyrobe_mandloveho_mlieka\" >\u010co so zvy\u0161kami du\u017einy, ktor\u00e1 vznik\u00e1 pri v\u00fdrobe mand\u013eov\u00e9ho mlieka?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Kolko_mozem_vypit_denne_mandloveho_mlieka\" >Ko\u013eko m\u00f4\u017eem vypi\u0165 denne mand\u013eov\u00e9ho mlieka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Je_vhodne_mandlove_mlieko_pri_chudnuti\" >Je vhodn\u00e9 mand\u013eov\u00e9 mlieko pri chudnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Je_mandlove_mlieko_bezlaktozove\" >Je mand\u013eov\u00e9 mlieko bezlakt\u00f3zov\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Preco_pit_mandlove_mlieko-2\" >Pre\u010do pi\u0165 mand\u013eov\u00e9 mlieko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Ako_dlho_vydrzi_cerstve_mandlove_mlieko\" >Ako dlho vydr\u017e\u00ed \u010derstv\u00e9 mand\u013eov\u00e9 mlieko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Na_co_pouzivat_mandlove_mlieko-2\" >Na \u010do pou\u017e\u00edva\u0165 mand\u013eov\u00e9 mlieko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Ake_veganske_mlieko_je_najzdravsie\" >Ak\u00e9 veg\u00e1nske mlieko je najzdrav\u0161ie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Je_zdravsie_ovsene_alebo_mandlove_mlieko\" >Je zdrav\u0161ie ovsen\u00e9 alebo mand\u013eov\u00e9 mlieko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Mozem_pit_mandlove_mlieko_pocas_tehotenstva\" >M\u00f4\u017eem pi\u0165 mand\u013eov\u00e9 mlieko po\u010das tehotenstva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Mozem_pit_mandlove_mlieko_pocas_dojcenia\" >M\u00f4\u017eem pi\u0165 mand\u013eov\u00e9 mlieko po\u010das doj\u010denia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Je_mandlove_mlieko_vhodne_pre_diabetikov\" >Je mand\u013eov\u00e9 mlieko vhodn\u00e9 pre diabetikov?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\" >Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Recept_na_domace_mandlove_mlieko\" >Recept na dom\u00e1ce mand\u013eov\u00e9 mlieko<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandlove_mlieko_Kupovat_alebo_vyrabat\"><\/span>Mand\u013eov\u00e9 mlieko: Kupova\u0165 alebo vyr\u00e1ba\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie je mand\u013eov\u00e9 mlieko ako mand\u013eov\u00e9 mlieko. Tie, ktor\u00e9 si k\u00fapite v obchode, obsahuj\u00fa r\u00f4zne pr\u00edsady, z ktor\u00fdch naj\u010dastej\u0161ie s\u00fa stabiliz\u00e1tory, <strong>rafinovan\u00fd cukor<\/strong> a emulg\u00e1tory. Navy\u0161e obsahuj\u00fa m\u00e1lo mandl\u00ed, napr\u00edklad <a href=\"https:\/\/www.alpro.com\/sk\/produkty\/napoje\/alpro-mandlovy-napoj-original\" rel=\"nofollow noopener\" target=\"_blank\"><strong>mand\u013eov\u00fd n\u00e1poj Alpro<\/strong><\/a> obsahuje len 2 % mandl\u00ed. Ostatn\u00e9 mand\u013eov\u00e9 mlieka a n\u00e1poje z DM, Lidlu alebo Kauflandu s\u00fa si dos\u0165 podobn\u00e9. M\u00f4\u017eete, samozrejme, n\u00e1js\u0165 aj kvalitn\u00e9 mlieka kupovan\u00e9 v obchodoch bez pridan\u00fdch cukrov a stabiliz\u00e1torov.<\/p>\n\n\n\n<p>Bohu\u017eia\u013e, \u0161t\u00e1t nen\u00fati v\u00fdrobcov rastlinn\u00fdch mliek, aby ich vyr\u00e1bali bez pr\u00eddavn\u00fdch l\u00e1tok, ako je to v pr\u00edpade \u017eivo\u010d\u00ed\u0161nych mliek. Preto m\u00f4\u017eete narazi\u0165 na mand\u013eov\u00e9 mlieko, ktor\u00e9 okrem mandl\u00ed obsahuje fosfore\u010dnan v\u00e1penat\u00fd, guaranov\u00fa gumu, stu\u017een\u00fd s\u00f3jov\u00fd olej a kukuri\u010dn\u00fd sirup.<\/p>\n\n\n\n<p><em>Zauj\u00edmavos\u0165: V slovensk\u00fdch obchodoch nen\u00e1jdete \u201emand\u013eov\u00e9 mlieko\u201c, ale len \u201emand\u013eov\u00e9 n\u00e1poje\u201c. Ide o legislat\u00edvne nariadenie, pod\u013ea ktor\u00e9ho sa mlieko nem\u00f4\u017ee naz\u00fdva\u0165 inak ako \u017eivo\u010d\u00ed\u0161ny produkt.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/mandlove-mleko-vyrobene-doma-700x466.jpg\" alt=\"Ako vyrobi\u0165 orechov\u00e9 mlieko? Vyrobi\u0165 dom\u00e1ce mand\u013eov\u00e9 mlieko je ve\u013emi jednoduch\u00e9.\" class=\"wp-image-370\" style=\"width:700px;height:466px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-vyrobene-doma-700x466.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-vyrobene-doma-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-vyrobene-doma-768x511.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-vyrobene-doma-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-vyrobene-doma.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><strong>Ako vyrobi\u0165 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-mleka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-mleka\" target=\"_blank\" rel=\"noreferrer noopener\">orechov\u00e9 mlieko<\/a>? <\/strong>Vyrobi\u0165 si dom\u00e1ce mand\u013eov\u00e9 mlieko je ve\u013emi jednoduch\u00e9.<\/figcaption><\/figure>\n\n\n\n<p>Oproti kupovan\u00fdm mliekam obsahuje <strong>jedna d\u00e1vka dom\u00e1ceho mlieka cel\u00fd hrn\u010dek mandl\u00ed (200 g) a vodu<\/strong>. Ni\u010d in\u00e9. Je pravda, \u017ee dom\u00e1ce mlieko na rozdiel od kupovan\u00e9ho <strong>vydr\u017e\u00ed \u010derstv\u00e9 iba tri a\u017e \u0161tyri dni<\/strong>. Ale m\u00f4\u017eeme v\u00e1m garantova\u0165, \u017ee tak dlho v chladni\u010dke aj tak nezostane.;)<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" target=\"_blank\" rel=\"noreferrer noopener\">Druhy bezlakt\u00f3zov\u00fdch mliek<\/a><\/strong>, pre\u010d\u00edtajte si na blogu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cena_mandloveho_mlieka_v_obchodoch\"><\/span>Cena mand\u013eov\u00e9ho mlieka v obchodoch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>V obchodoch sa ceny mand\u013eov\u00fdch n\u00e1pojov pohybuj\u00fa od 1,60 do 3,60 eura za liter.<\/strong> Tie obsahuj\u00fa v priemere 20 a\u017e 30 gramov mandl\u00ed, zvy\u0161ok je voda a pridan\u00e9 l\u00e1tky, ktor\u00e9 v\u00fdrobku dod\u00e1vaj\u00fa najm\u00e4 chu\u0165 a predl\u017euj\u00fa jeho trvanlivos\u0165.<\/p>\n\n\n\n<p>Tak\u00e9to mno\u017estvo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandl\u00ed ve\u013ekosti 27-30<\/strong><\/a> (\u0161peci\u00e1lna ve\u013ekos\u0165 na v\u00fdrobu mand\u013eov\u00e9ho masla a mlieka) <strong>mo\u017eno k\u00fapi\u0165 za 40 centov<\/strong>. Zvy\u0161ok zaplat\u00edte za vodu, balenie a ar\u00f3mu.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0009-03\"\n             data-product-category=\"Orechy | Mandle | Natur\u00e1lne mandle\"\n             data-variant-id=\"HA80000101\"\n             data-product-price-with-vat=\"11\"\n             data-product-price-without-vat=\"9.35\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8aw2n0cj7d702ay9x1buv\/OchutnejOrech_6_mandle_natural_27-30_male.webp\" alt=\"Mandle natur\u00e1lne 27-30 mal\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_naturalne_27-30_male\"><\/span>Mandle natur\u00e1lne 27-30 mal\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">11 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">9.69 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Mandle jadra natural s\u00fa nel\u00fapan\u00e9, nesolen\u00e9 a od n\u00e1s v\u017edy \u010derstv\u00e9 jadr\u00e1 mandl\u00ed. 27-30 je ozna\u010denie pre kvalitn\u00e9 lacn\u00e9 mandle men\u0161ej ve\u013ekosti vhodn\u00e9 na pe\u010denie a v\u00fdrobu mand\u013eov\u00e9ho mlieka \u010di masla. M\u00f4\u017eete ich pou\u017ei\u0165 ale aj do granoly \u010di ra\u0148ajkov\u00e9 zmesi.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Za cenu najlacnej\u0161ieho mand\u013eov\u00e9ho n\u00e1poja z obchodu <strong>si m\u00f4\u017eete doma vyrobi\u0165 kvalitn\u00e9 a hust\u00e9 mand\u013eov\u00e9 mlieko z 200 g mandl\u00ed a<\/strong> <strong>bez zbyto\u010dn\u00fdch ingredienci\u00ed navy\u0161e<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-mandlove-mleko-domaci-vyroba-700x368.jpg\" alt=\"Kupovan\u00e9 Alpro mand\u013eov\u00e9 mlieko alebo dom\u00e1ce? Za cenu najlacnej\u0161ieho mand\u013eov\u00e9ho n\u00e1poja z obchodu si doma vyrob\u00edte kvalitn\u00e9 mand\u013eov\u00e9 mlieko.\" class=\"wp-image-4201\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-mandlove-mleko-domaci-vyroba-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-mandlove-mleko-domaci-vyroba-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-mandlove-mleko-domaci-vyroba-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-mandlove-mleko-domaci-vyroba-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-mandlove-mleko-domaci-vyroba.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kupovan\u00e9 Alpro mand\u013eov\u00e9 mlieko alebo dom\u00e1ce? Za cenu najlacnej\u0161ieho mand\u013eov\u00e9ho n\u00e1poja z obchodu si<strong> doma vyrob\u00edte kvalitn\u00e9 mand\u013eov\u00e9 mlieko<\/strong>.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pit_mandlove_mlieko\"><\/span>Pre\u010do pi\u0165 mand\u013eov\u00e9 mlieko<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mand\u013eov\u00e9 mlieko sa vyr\u00e1ba <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">z mandl\u00ed<\/a>, a preto si zachov\u00e1va v\u00e4\u010d\u0161inu ich v\u00fd\u017eivov\u00fdch benefitov.<\/strong> Je pln\u00e9 antioxidantov, najm\u00e4 vitam\u00ednu E, ktor\u00fd je pre \u013eudsk\u00fd organizmus najd\u00f4le\u017eitej\u0161\u00edm antioxidantom. Je tie\u017e zdrojom vitam\u00ednov D a B a miner\u00e1lov (hor\u010d\u00edka, sod\u00edka a fosforu).<\/p>\n\n\n\n<p><strong>Mand\u013eov\u00e9 mlieko<\/strong> neza\u0165a\u017euje organizmus tak ako kravsk\u00e9 mlieko a <strong>neobsahuje lakt\u00f3zu<\/strong>, tak\u017ee ho m\u00f4\u017eu pi\u0165 aj \u013eudia s alergiami alebo intoleranciou. <strong>Mand\u013eov\u00e9 mlieko neobsahuje cholesterol, nas\u00fdten\u00e9 tuky<\/strong> a <strong>m\u00e1 ni\u017e\u0161iu energetick\u00fa hodnotu<\/strong>. Na druhej strane obsahuje menej bielkov\u00edn ako kravsk\u00e9 mlieko.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_pouzivat_mandlove_mlieko\"><\/span>Na \u010do pou\u017e\u00edva\u0165 mand\u013eov\u00e9 mlieko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mand\u013eov\u00e9 mlieko pou\u017e\u00edvame namiesto kravsk\u00e9ho mlieka takmer v\u0161ade. Chut\u00ed dobre samotn\u00e9 alebo v <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kava-ochutnej-orech\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava-ochutnej-orech\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00e1ve<\/a>, je dobr\u00e9 do ka\u0161\u00ed alebo <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">granoly<\/a> a zauj\u00edmav\u00e9 je aj mand\u013eov\u00e9 kakao.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-se-skvele-hodi-do-kavy-700x368.jpg\" alt=\"Sk\u00faste v\u00fdberov\u00fa k\u00e1vu Ochutnej O\u0159ech s kombin\u00e1ciou lahodn\u00e9ho mand\u013eov\u00e9ho mlieka.\n\" class=\"wp-image-4196\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-se-skvele-hodi-do-kavy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-se-skvele-hodi-do-kavy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-se-skvele-hodi-do-kavy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-se-skvele-hodi-do-kavy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-se-skvele-hodi-do-kavy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vysk\u00fa\u0161ajte lahodn\u00fa kombin\u00e1ciu mand\u013eov\u00e9ho mlieka v ponuke <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kava-ochutnej-orech\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava-ochutnej-orech\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>k\u00e1vy Ochutnej O\u0159ech<\/strong><\/a>. Sk\u00faste v\u00fdberov\u00fa k\u00e1vu Ochutnej O\u0159ech s kombin\u00e1ciou lahodn\u00e9ho mand\u013eov\u00e9ho mlieka.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: Pripravte si <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" rel=\"noreferrer noopener\">jednoduch\u00fa dom\u00e1cu \u010dokol\u00e1dov\u00fa granolu <\/a>na ra\u0148ajky alebo desiatu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_lepsie_pit_mandlove_mlieko_alebo_jest_surove_mandle\"><\/span>Je lep\u0161ie pi\u0165 mand\u013eov\u00e9 mlieko alebo jes\u0165 surov\u00e9 mandle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Nam\u00e1\u010dan\u00edm mandl\u00ed na vytvorenie mlieka sa str\u00e1caj\u00fa inhib\u00edtory enz\u00fdmov zo \u0161upky<\/strong>, ktor\u00e9 chr\u00e1nia semen\u00e1, k\u00fdm nie je k dispoz\u00edcii dostatok vlhkosti a semen\u00e1 nie s\u00fa pripraven\u00e9 na kl\u00ed\u010denie.<\/p>\n\n\n\n<p><strong>Ak jete <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">nel\u00fapan\u00e9 mandle<\/a> len tak, sa mus\u00ed v\u00e1\u0161 organizmus s enz\u00fdmami vyrovna\u0165 a vynalo\u017ei\u0165 na tr\u00e1venie viac energie.<\/strong> Ak chcete z mandl\u00ed z\u00edska\u0165 \u010do najviac \u017eiv\u00edn a vitam\u00ednov, odpor\u00fa\u010da sa preto mandle vopred namo\u010di\u0165 alebo <strong>zapracova\u0165 do mand\u013eov\u00e9ho mlieka a masla<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domaca_vyroba_mandloveho_mlieka\"><\/span>Dom\u00e1ca v\u00fdroba mand\u013eov\u00e9ho mlieka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V\u00fdroba mand\u013eov\u00e9ho mlieka<\/strong> je ve\u013emi jednoduch\u00e1. V\u0161etko, \u010do potrebujete, s\u00fa <strong>mandle, voda, mix\u00e9r a pr\u00edpadne pl\u00e1tenko.<\/strong><\/p>\n\n\n\n<p><em>M\u00f4\u017eete pou\u017ei\u0165 l\u00fapan\u00e9 aj nel\u00fapan\u00e9 mandle. Ak pou\u017eijete nel\u00fapan\u00e9 mandle, budete ich musie\u0165 ol\u00fapa\u0165. Urob\u00edte to tak, \u017ee ich spar\u00edte vo vode, nech\u00e1te mandle chv\u00ed\u013eu st\u00e1\u0165 vo vode a potom ich m\u00e4dlite v ruk\u00e1ch, aby ste ich o\u0161\u00fapali. <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/namaceni-mandli-700x466.jpg\" alt=\"Pred mixovan\u00edm mandl\u00ed ich na 4 hodiny namo\u010dte do vody.\" class=\"wp-image-362\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/namaceni-mandli-700x466.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/namaceni-mandli-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/namaceni-mandli-768x511.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/namaceni-mandli-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/namaceni-mandli.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pred mixovan\u00edm mandle namo\u010dte na 4 hodiny do vody. <\/figcaption><\/figure>\n\n\n\n<p><strong>\u0160\u00e1lku <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandl\u00ed<\/a> namo\u010dte na nieko\u013eko hod\u00edn do vody<\/strong> (aspo\u0148 na 4 hodiny, najlep\u0161ie na cel\u00fd de\u0148). Potom mandle rozmixujte vo v\u00fdkonnom mix\u00e9ri so \u0161tyrmi \u0161\u00e1lkami vody, prece\u010fte mlieko cez utierku a dobre vy\u017em\u00fdkajte.<\/p>\n\n\n\n<p>Hotov\u00e9 mlieko skladujte v chladni\u010dke v uzavretej n\u00e1dobe a <strong>spotrebujte do \u0161tyroch dn\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong>Tip: Pozrite si tie <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-mandlove-mouky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-mandlove-mouky\" target=\"_blank\" rel=\"noreferrer noopener\">najlep\u0161ie recepty na mand\u013eov\u00fa m\u00faku<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_so_zvyskami_duziny_ktora_vznika_pri_vyrobe_mandloveho_mlieka\"><\/span>\u010co so zvy\u0161kami du\u017einy, ktor\u00e1 vznik\u00e1 pri v\u00fdrobe mand\u013eov\u00e9ho mlieka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vy\u017em\u00fdkan\u00fa <strong>du\u017einu ur\u010dite nevyhadzujte<\/strong>, preto\u017ee ju e\u0161te m\u00f4\u017eete pou\u017ei\u0165 na mnoh\u00e9 veci. Ve\u010f s\u00fa to len rozdrven\u00e9 mandle! Rozdrven\u00fa du\u017einu pou\u017eite ako pos\u00fdpku na ob\u013e\u00faben\u00e9 sladk\u00e9 ra\u0148ajky alebo kol\u00e1\u010d, pr\u00edpadne z nej pripravte korpus na <strong><a href=\"https:\/\/kitchenette.cz\/clanek\/mandlove-tartaletky\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9 tartaletky<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692348389431\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_mozem_vypit_denne_mandloveho_mlieka\"><\/span>Ko\u013eko m\u00f4\u017eem vypi\u0165 denne mand\u013eov\u00e9ho mlieka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010dan\u00e1 <strong>denn\u00e1 d\u00e1vka<\/strong> s\u00fa 1 \u2013 2 poh\u00e1re denne, ni\u010d sa v\u0161ak nestane, ke\u010f vypijete viac. Mand\u013eov\u00e9 mlieko je zdrav\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692348466970\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_vhodne_mandlove_mlieko_pri_chudnuti\"><\/span>Je vhodn\u00e9 mand\u013eov\u00e9 mlieko pri chudnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, mand\u013eov\u00e9 mlieko je zdrav\u00e9 a patr\u00ed k najlep\u0161\u00edm alternat\u00edvam kravsk\u00e9ho mlieka pri chudnut\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692348568623\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mandlove_mlieko_bezlaktozove\"><\/span>Je mand\u013eov\u00e9 mlieko bezlakt\u00f3zov\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, toto mlieko je bezlakt\u00f3zov\u00e9. <strong>Mand\u013eov\u00e9 mlieko<\/strong> je skvel\u00e1 alternat\u00edva ku kravsk\u00e9mu mlieku, ktor\u00e9 mnoh\u00fdm \u013eu\u010fom sp\u00f4sobuje za\u017e\u00edvacie probl\u00e9my, preto\u017ee obsahuje lakt\u00f3zu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692348627795\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_pit_mandlove_mlieko-2\"><\/span>Pre\u010do pi\u0165 mand\u013eov\u00e9 mlieko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Mand\u013eov\u00e9 mlieko je vyroben\u00e9 z <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\">mandl\u00ed<\/a>, a preto si zachov\u00e1va v\u00e4\u010d\u0161inu ich v\u00fd\u017eivov\u00fdch benefitov.<\/strong> Je pln\u00e9 antioxidantov, predov\u0161etk\u00fdm vitam\u00ednu E, ktor\u00fd je pre \u013eudsk\u00e9 telo najd\u00f4le\u017eitej\u0161\u00ed antioxidant. \u010ealej je zdrojom vitam\u00ednov D a B a miner\u00e1lov (hor\u010d\u00edk, sod\u00edk a fosfor).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692348648389\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_vydrzi_cerstve_mandlove_mlieko\"><\/span>Ako dlho vydr\u017e\u00ed \u010derstv\u00e9 mand\u013eov\u00e9 mlieko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerstvo vyroben\u00e9 mand\u013eov\u00e9 mlieko vydr\u017e\u00ed v chladni\u010dke v uzavretej n\u00e1dobe a\u017e 4 dni.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864896883\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Na_co_pouzivat_mandlove_mlieko-2\"><\/span>Na \u010do pou\u017e\u00edva\u0165 mand\u013eov\u00e9 mlieko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mand\u013eov\u00e9 mlieko je vynikaj\u00face v k\u00e1ve, vhodn\u00e9 na pr\u00edpravu ra\u0148ajkov\u00fdch ka\u0161\u00ed, na pe\u010denie veg\u00e1nskych dezertov alebo napr\u00edklad do smoothie. Niekto ho miluje pi\u0165 jednoducho len tak, preto\u017ee je ve\u013emi zdrav\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864940300\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_veganske_mlieko_je_najzdravsie\"><\/span>Ak\u00e9 veg\u00e1nske mlieko je najzdrav\u0161ie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u0161eobecne je pova\u017eovan\u00e9 za najzdrav\u0161ie mand\u013eov\u00e9 mlieko, preto\u017ee m\u00e1 n\u00edzky obsah sacharidov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864971612\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_zdravsie_ovsene_alebo_mandlove_mlieko\"><\/span>Je zdrav\u0161ie ovsen\u00e9 alebo mand\u013eov\u00e9 mlieko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mand\u013eov\u00e9 mlieko je pova\u017eovan\u00e9 za zdrav\u0161ie, preto\u017ee obsahuje ove\u013ea menej sacharidov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864994505\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_pit_mandlove_mlieko_pocas_tehotenstva\"><\/span>M\u00f4\u017eem pi\u0165 mand\u013eov\u00e9 mlieko po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, mand\u013eov\u00e9 mlieko m\u00f4\u017eete bez probl\u00e9mov pi\u0165 po\u010das tehotenstva. Mandle s\u00fa v tehotenstve odporu\u010dovan\u00e9 ako zdroj kvalitn\u00fdch bielkov\u00edn a tukov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692865025588\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_pit_mandlove_mlieko_pocas_dojcenia\"><\/span>M\u00f4\u017eem pi\u0165 mand\u013eov\u00e9 mlieko po\u010das doj\u010denia?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, mand\u013eov\u00e9 mlieko m\u00f4\u017eete pi\u0165 po\u010das doj\u010denia. Mand\u013eov\u00e9 mlieko je \u013eahko str\u00e1vite\u013en\u00e9 a je skvel\u00fdm zdrojom energie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692865066655\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mandlove_mlieko_vhodne_pre_diabetikov\"><\/span>Je mand\u013eov\u00e9 mlieko vhodn\u00e9 pre diabetikov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, mand\u013eov\u00e9 mlieko je vhodn\u00e9 pre diabetikov, ale d\u00e1vajte si pozor na kupovan\u00e9 mand\u013eov\u00e9 mlieko, ktor\u00e9 m\u00f4\u017ee by\u0165 dosladzovan\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-domaci-orechova-mleka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-domaci-orechova-mleka\" target=\"_blank\" rel=\"noreferrer noopener\">Rastlinn\u00e9 mlieko jednoducho a doma: Najlep\u0161ie dom\u00e1ce recepty na orechov\u00e9 mlieko<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlova-mouka-skvela-zdrava-alternativa-peceni\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlova-mouka-skvela-zdrava-alternativa-peceni\" rel=\"noreferrer noopener\">Dom\u00e1ca mand\u013eov\u00e1 m\u00faka<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept: Jednoduch\u00e9 dom\u00e1ce zdrav\u00e9 Cini Minis (low carb)<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd franc\u00fazsky mand\u013eov\u00fd kol\u00e1\u010d (low carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd fitnes ban\u00e1nov\u00fd chleb\u00edk: Low carb<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-365\" class=\"wprm-recipe-container\" data-recipe-id=\"365\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-recept-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Recept na dom\u00e1ce mand\u013eov\u00e9 mlieko\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-recept-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-recept-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-recept.jpg 400w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_na_domace_mandlove_mlieko\"><\/span>Recept na dom\u00e1ce mand\u013eov\u00e9 mlieko<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Mand\u013eov\u00e9 mlieko je skvel\u00e1 alternat\u00edva ku kravsk\u00e9mu. Neobsahuje lakt\u00f3zu ani cholesterol a je vhodn\u00e9 pre vegetari\u00e1nov a veg\u00e1nov. Doma vyroben\u00e9 mand\u013eov\u00e9 mlieko je navy\u0161e ove\u013ea kvalitnej\u0161ie.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-na-domace-mandlove-mlieko-2\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"365\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fmandlove-mlieko&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2020%2F01%2Fmandlove-mleko-recept.jpg&amp;description=Recept+na+dom%C3%A1ce+mand%C4%BEov%C3%A9+mlieko&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"365\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-recept.jpg\" data-description=\"Recept na dom\u00e1ce mand\u013eov\u00e9 mlieko\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">4<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hodiny<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hod<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">zdrav\u00e1 v\u00fd\u017eiva<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-365 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"365\" aria-label=\"Upravte porcie receptov\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">sklenen\u00e1 f\u013ea\u0161a<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-365-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-365-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"365\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-365-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"365\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"365\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"365\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010dek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/mandle-jadra-natural-27-30-male-2593\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">mandl\u00ed<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vody<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-365-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-365-instructions-container wprm-block-text-normal\" data-recipe=\"365\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-365-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mandle ponorte do vody a nam\u00e1\u010dajte ich minim\u00e1lne \u0161tyri hodiny, rad\u0161ej v\u0161ak cel\u00fd de\u0148.<\/span><\/div><\/li><li id=\"wprm-recipe-365-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Namo\u010den\u00e9 mandle prepl\u00e1chnite a spolo\u010dne so 4 hrn\u010dekmi vody rozmixujte v blendere.<\/span><\/div><\/li><li id=\"wprm-recipe-365-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ak chcete, mlieko prece\u010fte cez pl\u00e1tno.<\/span><\/div><\/li><li id=\"wprm-recipe-365-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hotov\u00e9 mlieko skladujte v chladni\u010dke a skonzumujte do \u0161tyroch dn\u00ed.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">dom\u00e1ce mand\u013eov\u00e9 mlieko, mand\u013eov\u00e9 mlieko, mlieko z mandl\u00ed<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>P\u00e1\u010di sa v\u00e1m recept? Pode\u013ete sa o\u0148 s ostatn\u00fdmi! Vysk\u00fa\u0161ali ste u\u017e v\u00fdrobu mand\u013eov\u00e9ho mlieka? Ohodno\u0165te n\u00e1m recept v koment\u00e1roch. &#x2764;&#xfe0f; \u010eakujeme.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dom\u00e1ce mand\u013eov\u00e9 mlieko je skvelou alternat\u00edvou. Neobsahuje lakt\u00f3zu ani cholesterol, m\u00e1 ni\u017e\u0161iu energetick\u00fa hodnotu a d\u00e1 sa \u013eahko vyrobi\u0165 doma.<\/p>\n","protected":false},"author":2,"featured_media":56298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Mand\u013eov\u00e9 mlieko: Recept na dom\u00e1cu v\u00fdrobu | Ochutnej Orech","rank_math_description":"\u2705 Dom\u00e1ce mand\u013eov\u00e9 mlieko je skvel\u00e1 alternat\u00edva \u2705 Bezlakt\u00f3zov\u00e9 mlieko na ra\u0148ajky aj ku k\u00e1ve \u2705 R\u00fdchly recept \u2705 Bez cholesterolu \u2705 Lahodn\u00e9 orechov\u00e9 mlieko","rank_math_focus_keyword":"mand\u013eov\u00e9 mlieko","rank_math_facebook_title":"Recept na lahodn\u00e9 dom\u00e1ce mand\u013eov\u00e9 mlieko","rank_math_facebook_description":"\u2705 Dom\u00e1ce mand\u013eov\u00e9 mlieko je skvel\u00e1 alternat\u00edva \u2705 Bezlakt\u00f3zov\u00e9 mlieko na ra\u0148ajky aj ku k\u00e1ve \u2705 R\u00fdchly recept \u2705 Bez cholesterolu \u2705 Lahodn\u00e9 orechov\u00e9 mlieko","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/domaci-mandlove-mleko-vyroba-recept.jpg","rank_math_twitter_title":"Mandlov\u00e9 ml\u00e9ko: recept na dom\u00e1c\u00ed v\u00fdrobu | Ochutnej O\u0159ech","rank_math_twitter_description":"Dom\u00e1c\u00ed mandlov\u00e9 ml\u00e9ko je skv\u011bl\u00e1 alternativa. Neobsahuje lakt\u00f3zu ani cholesterol, m\u00e1 ni\u017e\u0161\u00ed energetickou hodnotu a lze ho jednodu\u0161e vyrobit doma.","footnotes":""},"categories":[94,702,15,12],"tags":[117,108],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mandle","category-orechove-mlieka","category-orechy","category-recepty","tag-raw","tag-veganske"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/mandlove-mleko-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":20,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":56927,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/359\/revisions\/56927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56298"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}