{"id":3576,"date":"2024-07-02T16:10:02","date_gmt":"2024-07-02T14:10:02","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=3576"},"modified":"2026-04-13T15:29:45","modified_gmt":"2026-04-13T13:29:45","slug":"rukolovy-salat","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/rukolovy-salat","title":{"rendered":"Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi, pekanov\u00fdmi orechmi a medovo\u2013hor\u010dicovou z\u00e1lievkou"},"content":{"rendered":"\n<p>Ak milujete pe\u010den\u00e9 sladk\u00e9 zemiaky \u2013 bataty, ur\u010dite si zamilujete tento <strong>rukolov\u00fd <\/strong>\u0161al\u00e1t s pekanov\u00fdmi orechmi a medovo-hor\u010dicov\u00fdm dresingom. Jeho pr\u00edprava je ve\u013emi jednoduch\u00e1 a prakticky najdlh\u0161ie trv\u00e1 nakr\u00e1janie batatov a ich n\u00e1sledn\u00e9 upe\u010denie. Skvele sa k nemu hod\u00ed na\u0161a \u00fa\u017easn\u00e1 <strong>medovo-hor\u010dicov\u00e1 z\u00e1lievka<\/strong>. Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi, pekanov\u00fdmi orechmi a medovo-hor\u010dicov\u00fdm dresingom je recept, ktor\u00fd nikdy nesklame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/07\/Rukolovy-salat-s-pecenymi-batatmi-700x368.jpg\" alt=\"Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi\" class=\"wp-image-16751\"\/><figcaption class=\"wp-element-caption\">Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rukolovy-salat\/#Preco_jest_rukolovy_salat_Rukola_je_zdrava\" >Pre\u010do jes\u0165 rukolov\u00fd \u0161al\u00e1t: Rukola je zdrav\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rukolovy-salat\/#Pecene_bataty_%E2%80%93_delikatesa_ktora_neomrzi\" >Pe\u010den\u00e9 bataty \u2013 delikatesa, ktor\u00e1 neomrz\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rukolovy-salat\/#Medovo-horcicova_zalievka_%E2%80%93_zaklad_ktory_podtrhne_chut_kazdeho_salatu\" >Medovo-hor\u010dicov\u00e1 z\u00e1lievka \u2013 z\u00e1klad, ktor\u00fd podtrhne chu\u0165 ka\u017ed\u00e9ho \u0161al\u00e1tu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rukolovy-salat\/#Rukolovy_salat_je_super_v_lete_aj_v_zime\" >Rukolov\u00fd \u0161al\u00e1t je super v lete aj v zime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rukolovy-salat\/#Ako_pripravit_rukolovy_salat_s_pecenymi_batatmi_pekanovymi_orechmi_a_medovo-horcicovou_zalievkou\" >Ako pripravi\u0165 rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi, pekanov\u00fdmi orechmi a medovo-hor\u010dicovou z\u00e1lievkou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rukolovy-salat\/#Tipy_na_dalsie_zalievky_na_salat\" >Tipy na \u010fal\u0161ie z\u00e1lievky na \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rukolovy-salat\/#Caste_otazky\" >\u010cast\u00e9 ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_jest_rukolovy_salat_Rukola_je_zdrava\"><\/span>Pre\u010do jes\u0165 rukolov\u00fd \u0161al\u00e1t: Rukola je zdrav\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010co je to rukola? <strong>Rukola <\/strong>je ob\u013e\u00faben\u00e1 zelenina pestovan\u00e1 po celom svete. <strong>Rukola je bohat\u00e1 na vitam\u00edny, miner\u00e1ly a antioxidanty.<\/strong> Obsahuje vysok\u00e9 mno\u017estvo vitam\u00ednu K, vitam\u00ednu A a vitam\u00ednu C. Rukola je tie\u017e dobr\u00fdm zdrojom v\u00e1pnika, \u017eeleza a drasl\u00edka.<strong> Je tie\u017e jedn\u00fdm z m\u00e1la rastlinn\u00fdch zdrojov omega-3 mastn\u00fdch kysel\u00edn.<\/strong><\/p>\n\n\n\n<p>V\u010faka n\u00edzkemu obsahu kal\u00f3ri\u00ed (len 25 kal\u00f3ri\u00ed na 100 gramov) a vysok\u00e9mu obsahu vl\u00e1kniny je rukola v\u00fdbornou vo\u013ebou pre t\u00fdch, ktor\u00ed <strong>chc\u00fa schudn\u00fa\u0165.<\/strong><\/p>\n\n\n\n<p>Rukola je bohat\u00e1 na drasl\u00edk, ktor\u00fd <strong>podporuje zdrav\u00fa \u010dinnos\u0165 srdca<\/strong> t\u00fdm, \u017ee pom\u00e1ha regulova\u0165 krvn\u00fd tlak. V\u010faka vysok\u00e9mu obsahu vl\u00e1kniny rukola pom\u00e1ha zni\u017eova\u0165 hladinu LDL (zl\u00e9ho) cholesterolu, \u010d\u00edm podporuje zdravie srdca a ciev.<\/p>\n\n\n\n<p>Rukola obsahuje vitam\u00edny A a C, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre zdravie o\u010d\u00ed. Vitam\u00edn A je nevyhnutn\u00fd pre zdravie sietnice, zatia\u013e \u010do vitam\u00edn C pom\u00e1ha predch\u00e1dza\u0165 \u0161ed\u00e9mu z\u00e1kalu. <strong>Tak \u010do, te\u0161\u00edte sa na pr\u00edpravu chutn\u00e9ho rukolov\u00e9ho \u0161al\u00e1tu?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-700x467.jpg\" alt=\"Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi\" class=\"wp-image-3592\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pecene_bataty_%E2%80%93_delikatesa_ktora_neomrzi\"><\/span>Pe\u010den\u00e9 bataty \u2013 delikatesa, ktor\u00e1 neomrz\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bataty s\u00fa prirodzene sladk\u00e9 a ich chu\u0165 sa po upe\u010den\u00ed e\u0161te zv\u00fdrazn\u00ed. <strong>Napriek tomu maj\u00fa n\u00edzky obsah sacharidov!<\/strong> Je to a\u017e neuverite\u013en\u00e9. Pe\u010denie batatov je rovnako jednoduch\u00e9 ako pe\u010denie be\u017en\u00fdch zemiakov. A ako dosiahnu\u0165 t\u00fa najlep\u0161iu chu\u0165 v r\u00fare? <strong>Tu je tajomstvo: Na dosiahnutie najlep\u0161\u00edch v\u00fdsledkov pou\u017eite olivov\u00fd olej a pe\u010dte ich v teplovzdu\u0161nej r\u00fare. <\/strong>Pri experimentovan\u00ed s maslom sa bataty nevydarili tak dobre ako s olejom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medovo-horcicova_zalievka_%E2%80%93_zaklad_ktory_podtrhne_chut_kazdeho_salatu\"><\/span>Medovo-hor\u010dicov\u00e1 z\u00e1lievka \u2013 z\u00e1klad, ktor\u00fd podtrhne chu\u0165 ka\u017ed\u00e9ho \u0161al\u00e1tu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bataty s\u00fa s\u00edce sladk\u00e9 samy osebe, ale v\u00fdborne sa dop\u013a\u0148aj\u00fa s <strong>medovo-hor\u010dicov\u00fdm dresingom<\/strong>. Jeho pr\u00edprava je tak\u00e1 jednoduch\u00e1, \u017ee ho po chv\u00edli zvl\u00e1dnete aj od oka. A nebojte sa, nie je pr\u00edli\u0161 sladk\u00fd! Med zjem\u0148uje ostr\u00fa chu\u0165 citr\u00f3na a z\u00e1rove\u0148 zahus\u0165uje z\u00e1lievku.<\/p>\n\n\n\n<p>Pr\u00edprava z\u00e1lievky na tento zdrav\u00fd \u0161al\u00e1t je ve\u013emi jednoduch\u00e1. <strong>Sta\u010d\u00ed zmie\u0161a\u0165 med, citr\u00f3nov\u00fa \u0161\u0165avu, hor\u010dicu a olivov\u00fd olej a je hotovo. Ak m\u00e1te radi pikantnej\u0161ie, pridajte do dresingu viac hor\u010dice. <\/strong>Ak m\u00e1te naopak rad\u0161ej slad\u0161ie chute, pridajte viac medu. Nebojte sa experimentova\u0165 a prisp\u00f4sobte z\u00e1lievku svojej chuti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/ochutnejorech.cz\/blog\/medovo-horcicna-zalivka-na-salat\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-1-700x467.jpg\" alt=\"Medovo-hor\u010dicov\u00e1 z\u00e1lievka\" class=\"wp-image-3593\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-1-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-1-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-1-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-1-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Medovo-hor\u010dicov\u00e1 z\u00e1lievka<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rukolovy_salat_je_super_v_lete_aj_v_zime\"><\/span>Rukolov\u00fd \u0161al\u00e1t je super v lete aj v zime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi, pekanov\u00fdmi orechmi a medovo-hor\u010dicov\u00fdm dresingom je naozaj v\u0161estrann\u00fd. Je to n\u00e1\u0161 st\u00e1ly favorit a jeme ho po cel\u00fd rok. V lete je osvie\u017euj\u00faci v\u010faka medovo-hor\u010dicovej z\u00e1lievke a v zime si ho radi doprajeme ako tepl\u00fd \u0161al\u00e1t v\u010faka pe\u010den\u00fdm batatom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_rukolovy_salat_s_pecenymi_batatmi_pekanovymi_orechmi_a_medovo-horcicovou_zalievkou\"><\/span>Ako pripravi\u0165 rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi, pekanov\u00fdmi orechmi a medovo-hor\u010dicovou z\u00e1lievkou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prejdime teraz k pr\u00edprave rukolov\u00e9ho \u0161al\u00e1tu s medovo-hor\u010dicov\u00fdm dresingom. Predhrejte r\u00faru na 220 \u00b0C. Bataty o\u0161\u00fapte a nakr\u00e1jajte na 1,5 cm hrub\u00e9 pl\u00e1tky. Ak m\u00e1te v\u00e4\u010d\u0161ie bataty, nakr\u00e1jajte ich na polkruhy.<\/p>\n\n\n\n<p>Pridajte jeden a pol ly\u017eice olivov\u00e9ho oleja, so\u013e a korenie pod\u013ea chuti a v\u0161etko d\u00f4kladne premie\u0161ajte. Zemiaky rozlo\u017ete na plech a pe\u010dte ich 20 min\u00fat. Potom zemiaky oto\u010dte a pe\u010dte \u010fal\u0161\u00edch 10 min\u00fat, k\u00fdm nebud\u00fa ma\u0165 kr\u00e1snu zlatist\u00fa farbu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-700x368.jpg\" alt=\"Pekanov\u00e9 orechy\" class=\"wp-image-1294\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pekanov\u00e9 orechy s\u00fa v rukolovom \u0161al\u00e1te v\u00fdborn\u00e9 <\/figcaption><\/figure>\n\n\n\n<p>K\u00fdm sa zemiaky pe\u010d\u00fa, m\u00f4\u017eete za\u010da\u0165 pripravova\u0165 medovo-hor\u010dicov\u00fd dresing. <strong>V uzatv\u00e1rate\u013enej n\u00e1dobe rozmie\u0161ajte 1 ly\u017eicu medu, 2 ly\u017eice \u010derstvej citr\u00f3novej \u0161\u0165avy, 2 ly\u017eice extra panensk\u00e9ho olivov\u00e9ho oleja, 1\/2 ly\u017ei\u010dky dijonskej hor\u010dice a so\u013e a korenie pod\u013ea chuti.<\/strong> Potom premie\u0161ajte ly\u017eicou, zavrite n\u00e1dobu a e\u0161te raz pretrepte.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p><strong>Potom za\u010dnite pripravova\u0165 ostatn\u00e9 pr\u00edsady do \u0161al\u00e1tu.<\/strong> Na suchej panvici opra\u017ete pekanov\u00e9 orechy na stredne silnom ohni, k\u00fdm neza\u010dn\u00fa vo\u0148a\u0165. Potom ich odlo\u017ete bokom, aby vychladli.<\/p>\n\n\n\n<p>Ke\u010f s\u00fa v\u0161etky pr\u00edsady pripraven\u00e9, m\u00f4\u017eete za\u010da\u0165 zostavova\u0165 \u0161al\u00e1t. Do misy dajte rukolov\u00fd \u0161al\u00e1t, pe\u010den\u00e9 zemiaky, pekanov\u00e9 orechy a koz\u00ed alebo feta syr. Pridajte dresing a premie\u0161ajte. Potom m\u00f4\u017eete pod\u00e1va\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_zalievky_na_salat\"><\/span>Tipy na \u010fal\u0161ie z\u00e1lievky na \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak m\u00e1te chu\u0165 na nie\u010do kr\u00e9movej\u0161ie, vysk\u00fa\u0161ajte na\u0161u hor\u010dicov\u00fa <strong>z\u00e1lievku na \u0161al\u00e1t z ke\u0161u.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caste_otazky\"><\/span>\u010cast\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ak milujete pe\u010den\u00e9 sladk\u00e9 zemiaky \u2013 bataty, ur\u010dite si zamilujete tento rukolov\u00fd \u0161al\u00e1t s pekanov\u00fdmi orechmi a medovo-hor\u010dicov\u00fdm dresingom. Jeho pr\u00edprava je ve\u013emi jednoduch\u00e1 a prakticky najdlh\u0161ie trv\u00e1 nakr\u00e1janie batatov a ich n\u00e1sledn\u00e9 upe\u010denie. Skvele sa k nemu hod\u00ed na\u0161a \u00fa\u017easn\u00e1 medovo-hor\u010dicov\u00e1 z\u00e1lievka. Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi, pekanov\u00fdmi orechmi a medovo-hor\u010dicov\u00fdm dresingom je recept,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":56454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Rukolov\u00fd \u0161al\u00e1t s bat\u00e1tmi, pekanov\u00fdmi orechmi a medovo-hor\u010dicovou z\u00e1lievkou","rank_math_description":"\u2705 Skvel\u00fd rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi bat\u00e1tmi, pekanov\u00fdmi orechmi a medovo-hor\u010dicovou z\u00e1lievkou. \u2705 \u0160al\u00e1t s koz\u00edm syrom alebo syrom feta. \u2705 R\u00fdchly na pr\u00edpravu. Zas\u00fdti.","rank_math_focus_keyword":"rukolov\u00fd \u0161al\u00e1t,\u0161al\u00e1t s pekanov\u00fdmi orechmi,\u0161al\u00e1t s bat\u00e1tmi","rank_math_facebook_title":"Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi, pekanov\u00fdmi orechmi a medovo\u2013hor\u010dicovou z\u00e1lievkou","rank_math_facebook_description":"\u2705 Skvel\u00fd rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi bat\u00e1tmi, pekanov\u00fdmi orechmi a medovo-hor\u010dicovou z\u00e1lievkou. \u2705 \u0160al\u00e1t s koz\u00edm syrom alebo syrom feta. \u2705 R\u00fdchly na pr\u00edpravu. Zas\u00fdti.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,493,930],"tags":[],"class_list":["post-3576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-salaty","category-vecere"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/rukolovy-salat-clean.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucie"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=3576"}],"version-history":[{"count":7,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3576\/revisions"}],"predecessor-version":[{"id":56947,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3576\/revisions\/56947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56454"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=3576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=3576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=3576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}