{"id":35621,"date":"2025-06-24T20:33:56","date_gmt":"2025-06-24T18:33:56","guid":{"rendered":"https:\/\/ochutnejsk.top-me.eu\/?p=35621"},"modified":"2026-05-14T10:17:10","modified_gmt":"2026-05-14T08:17:10","slug":"orechove-muky-kompletny-sprievodca-svetom-orechov","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov","title":{"rendered":"Orechov\u00e9 m\u00faky \u2013 kompletn\u00fd sprievodca svetom orechov"},"content":{"rendered":"\n<p><strong>Pe\u010denie z orechovej m\u00faky je skvelou alternat\u00edvou, ak ste sa z r\u00f4znych d\u00f4vodov rozhodli vyl\u00fa\u010di\u0165 sacharidy zo svojho jed\u00e1lneho l\u00edstka. <\/strong>D\u00f4vodom m\u00f4\u017ee by\u0165 di\u00e9ta s n\u00edzkym obsahom sacharidov, ako s\u00fa sacharidov\u00e9 vlny, low carb di\u00e9ta a \u010fal\u0161ie. Ak zn\u00ed\u017eime obsah sacharidov v na\u0161om jed\u00e1lnom l\u00edstku na minimum, na\u0161e telo je n\u00faten\u00e9 \u010derpa\u0165 energiu z na\u0161ich tukov\u00fdch z\u00e1sob! <strong>Orechov\u00e9 m\u00faky navy\u0161e patria medzi bezlepkov\u00e9 m\u00faky<\/strong>, \u010do ocenia v\u0161etci celiatici a alergici na lepok. Bez orechov\u00fdch m\u00fak sa ur\u010dite nezaob\u00eddu ani priaznivci raw stravy.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Co_je_orechova_muka_a_co_obsahuje\" >\u010co je orechov\u00e1 m\u00faka a \u010do obsahuje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Ake_vyhody_ma_orechova_bezlepkova_muka\" >Ak\u00e9 v\u00fdhody m\u00e1 orechov\u00e1 bezlepkov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Orechove_muky_a_ich_druhy\" >Orechov\u00e9 m\u00faky a ich druhy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Mandlova_muka\" >Mand\u013eov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Muka_z_vlasskych_orechov\" >M\u00faka z vla\u0161sk\u00fdch orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Muka_z_lieskovych_orechov\" >M\u00faka z lieskov\u00fdch orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Arasidova_muka\" >Ara\u0161idov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Kokosova_muka\" >Kokosov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Ako_pracovat_s_orechovymi_mukami\" >Ako pracova\u0165 s orechov\u00fdmi m\u00fakami?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Recepty_z_orechovej_muky\" >Recepty z orechovej m\u00faky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Orechova_babovka\" >Orechov\u00e1 b\u00e1bovka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Bezlepkovy_kolac\" >Bezlepkov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Palacinky_z_kokosovej_muky\" >Palacinky z kokosovej m\u00faky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Casto_kladene_otazky_FAQ\" >\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_orechova_muka_a_co_obsahuje\"><\/span>\u010co je orechov\u00e1 m\u00faka a \u010do obsahuje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Orechov\u00e1 m\u00faka je prirodzene bezlepkov\u00e1 m\u00faka, ktor\u00e1 sa vyr\u00e1ba pomlet\u00edm orechov r\u00f4znych druhov na jemn\u00fd pr\u00e1\u0161ok. T\u00e1to bezlepkov\u00e1 m\u00faka, podobne ako <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\">kokosov\u00e1 m\u00faka<\/a><\/strong> alebo mand\u013eov\u00e1 m\u00faka, <strong>obsahuje ve\u013emi m\u00e1lo sacharidov, ale zato v nej n\u00e1jdeme obrovsk\u00e9 mno\u017estvo zdrav\u00fdch tukov, vitam\u00ednov, miner\u00e1lov a vl\u00e1kniny<\/strong>, rovnako ako v samotn\u00fdch orechoch. V\u010faka tomu <strong>s\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\">m\u00faky z orechov<\/a> skvelou pr\u00edle\u017eitos\u0165ou, ako si dovoli\u0165 nejak\u00e9 to ma\u0161krtenie v jed\u00e1lnom l\u00edstku<\/strong>, aj ke\u010f ste sa pr\u00e1ve rozhodli schudn\u00fa\u0165 alebo trp\u00edte celiakiou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_vyhody_ma_orechova_bezlepkova_muka\"><\/span>Ak\u00e9 v\u00fdhody m\u00e1 orechov\u00e1 bezlepkov\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak m\u00e1te celiakiu alebo dodr\u017eiavate di\u00e9tu a z\u00e1rove\u0148 m\u00e1te radi sladk\u00e9, m\u00f4\u017ee to by\u0165 peklo. Na ka\u017edom rohu sa pred\u00e1va k\u00e1va, kol\u00e1\u010diky a nie\u010do sladk\u00e9 pod zub a vy si nem\u00f4\u017eete da\u0165 ni\u010d z toho. <strong>Preto si m\u00f4\u017eete upiec\u0165 nie\u010do dobr\u00e9 sami z <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\">orechovej m\u00faky<\/a>, ktor\u00e1 m\u00e1 oproti obiln\u00fdm m\u00fakam mnoho v\u00fdhod.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fd\u017eivovo bohat\u00e1<\/strong>: Orechov\u00e1 m\u00faka je skvel\u00fdm zdrojom bielkov\u00edn, zdrav\u00fdch tukov a vl\u00e1kniny. Obsahuje tie\u017e rad vitam\u00ednov a miner\u00e1lov, vr\u00e1tane vitam\u00ednu E, hor\u010d\u00edka a fosforu.<\/li>\n\n\n\n<li><strong>Bezlepkov\u00e1 alternat\u00edva<\/strong>: Pre \u013eud\u00ed s celiakiou alebo citlivos\u0165ou na lepok je orechov\u00e1 m\u00faka ide\u00e1lnou n\u00e1hradou za tradi\u010dn\u00fa p\u0161eni\u010dn\u00fa m\u00faku, preto\u017ee neobsahuje lepok.<\/li>\n\n\n\n<li><strong>N\u00edzky obsah sacharidov<\/strong>: V\u010faka n\u00edzkemu obsahu sacharidov je orechov\u00e1 m\u00faka ob\u013e\u00faben\u00e1 medzi \u013eu\u010fmi, ktor\u00ed dodr\u017eiavaj\u00fa n\u00edzkosacharidov\u00fa alebo keto di\u00e9tu.<\/li>\n\n\n\n<li><strong>Podpora zdravia srdca<\/strong>: Zdrav\u00e9 tuky obsiahnut\u00e9 v orechovej m\u00fake, najm\u00e4 mononenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9 tuky, pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu zl\u00e9ho cholesterolu a podporuj\u00fa zdravie srdca.<\/li>\n\n\n\n<li><strong>Antioxidanty<\/strong>: Orechy, z ktor\u00fdch sa m\u00faka vyr\u00e1ba, obsahuj\u00fa vysok\u00e9 mno\u017estvo antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa bojova\u0165 proti vo\u013en\u00fdm radik\u00e1lom a zni\u017euj\u00fa z\u00e1pal v tele.<\/li>\n\n\n\n<li><strong>V\u0161estrann\u00e9 pou\u017eitie<\/strong>: Orechov\u00e1 m\u00faka sa d\u00e1 pou\u017ei\u0165 v mnoh\u00fdch receptoch, od pe\u010diva a\u017e po slan\u00e9 jedl\u00e1, tak\u017ee si m\u00f4\u017eete upiec\u0165 \u010doko\u013evek, na \u010do m\u00e1te chu\u0165.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie tr\u00e1venia<\/strong>: Vysok\u00fd obsah vl\u00e1kniny podporuje zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru a prispieva k zlep\u0161eniu tr\u00e1venia a pravidelnosti stolice.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\">Zdrav\u00e9 a r\u00fdchle recepty z mand\u013eovej m\u00faky<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Mouky\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-700x368.jpg\" alt=\"Orechovej m\u00faky\" class=\"wp-image-2350\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechove_muky_a_ich_druhy\"><\/span>Orechov\u00e9 m\u00faky a ich druhy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ke\u010f\u017ee ob\u013e\u00faben\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechov<\/a> je cel\u00fd rad, m\u00f4\u017eete si vybra\u0165 z mnoh\u00fdch variantov orechovej m\u00faky. <\/strong>Ka\u017ed\u00e1 je in\u00e1 a m\u00e1 in\u00e9 vlastnosti pod\u013ea toho, \u010do obsahuje a ak\u00e9 vlastnosti maj\u00fa samotn\u00e9 orechy. Medzi najob\u013e\u00fabenej\u0161ie patria:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandlova_muka\"><\/span>Mand\u013eov\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\">Mand\u013eov\u00e1 m\u00faka<\/a><\/strong> m\u00e1 tak skvel\u00e9 v\u00fd\u017eivov\u00e9 hodnoty, \u017ee by bola \u0161koda nezaradi\u0165 ju do svojho jed\u00e1lneho l\u00edstka. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\">Mandle<\/a><\/strong> <strong>toti\u017e obsahuj\u00fa a\u017e 20 r\u00f4znych flavonoidov.<\/strong> S\u00fa to l\u00e1tky, ktor\u00e9 chr\u00e1nia bunky pred vo\u013en\u00fdmi radik\u00e1lmi, <strong>br\u00e1nia rastu n\u00e1dorov\u00fdch buniek, posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m a predch\u00e1dzaj\u00fa vzniku chor\u00f4b spojen\u00fdch s krvn\u00fdm obehom. <\/strong>Okrem toho mand\u013eov\u00e1 m\u00faka obsahuje <strong>zdrav\u00e9 tuky, vl\u00e1kninu a nezanedbate\u013en\u00e9 mno\u017estvo v\u00e1pnika, drasl\u00edka a hor\u010d\u00edka. <\/strong>Mandle obsahuj\u00fa aj fytosteroly, ktor\u00e9 br\u00e1nia vstreb\u00e1vaniu cholesterolu v tr\u00e1viacom trakte.<\/p>\n\n\n\n<p><strong>Z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\">mand\u013eovej m\u00faky<\/a> vy\u010darujete napr\u00edklad <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-pizza\">pizzu<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\">karfiolov\u00e9 placky<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/sosovicova-sekana\">dom\u00e1cu sekan\u00fa <\/a>alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzsky-mandlovy-kolac\">mand\u013eov\u00fd kol\u00e1\u010d<\/a>, ktor\u00fd je absol\u00fatne vynikaj\u00faci.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlova-mouka-skvela-zdrava-alternativa-peceni\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mand\u013eov\u00e1 m\u00faka a v\u0161etko, \u010do potrebujete vedie\u0165<\/strong><\/a><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muka_z_vlasskych_orechov\"><\/span>M\u00faka z vla\u0161sk\u00fdch orechov<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161ou ob\u013e\u00fabenou bezlepkovou m\u00fakou je ur\u010dite m\u00faka z vla\u0161sk\u00fdch orechov. <strong>Medzi najv\u00e4\u010d\u0161ie v\u00fdhody m\u00faky <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\">z vla\u0161sk\u00fdch orechov<\/a> patr\u00ed naozaj vysok\u00fd obsah bielkov\u00edn. V 100 gramoch vla\u0161sk\u00fdch orechov n\u00e1jdeme neuverite\u013en\u00fdch 20 gramov bielkov\u00edn. <\/strong>Okrem toho obsahuje <strong>vitam\u00edny skupiny B, vitam\u00edn E a ve\u013ek\u00e9 mno\u017estvo miner\u00e1lov.<\/strong> Jej ve\u013ekou v\u00fdhodou je aj mno\u017estvo zdrav\u00fdch tukov a ak potrebujete posilni\u0165 pam\u00e4\u0165 a osvie\u017ei\u0165 hlavu, vla\u0161sk\u00e9 orechy zara\u010fte do jed\u00e1lneho l\u00edstka ka\u017ed\u00fd de\u0148.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vla\u0161sk\u00e9 orechy a v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Mouky\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-700x368.jpg\" alt=\"Orechov\u00e9 m\u00faky\" class=\"wp-image-2340\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muka_z_lieskovych_orechov\"><\/span>M\u00faka z lieskov\u00fdch orechov<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=250-g\">Lieskov\u00e9 orechy<\/a> s\u00fa v\u00fdborne str\u00e1vite\u013en\u00e9 a dod\u00e1vaj\u00fa telu ve\u013ea bielkov\u00edn.<\/strong> Z\u00e1rove\u0148 obsahuj\u00fa len ve\u013emi mal\u00e9 mno\u017estvo sacharidov a s\u00fa tak skvel\u00e9 pri r\u00f4znych <strong>n\u00edzkosacharidov\u00fdch di\u00e9tach<\/strong>. <strong>Obsahuj\u00fa ve\u013ea vl\u00e1kniny a \u0161irok\u00e9 spektrum miner\u00e1lov<\/strong> \u2013 drasl\u00edk, fosfor, v\u00e1pnik, hor\u010d\u00edk, zinok, mang\u00e1n, \u017eelezo a \u010falej vitam\u00edny B1, B2, B6, C, D, E a kyselinu listov\u00fa. <strong>Okrem toho maj\u00fa jednoducho vynikaj\u00facu chu\u0165 a m\u00faka z lieskov\u00fdch orechov si ur\u010dite r\u00fdchlo n\u00e1jde miesto vo va\u0161ich \u0161pajz\u00e1ch, ak jej d\u00e1te \u0161ancu.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskove-orechy-vse-o-nich\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lieskov\u00e9 orechy a v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidova_muka\"><\/span>Ara\u0161idov\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>M\u00e1lokto vie, \u017ee ara\u0161idy vlastne nie s\u00fa orechy, ale strukoviny. S\u00fa preto skvel\u00fdm zdrojom bielkov\u00edn. <\/strong>V\u010faka vlastnostiam <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidova-muka?varianta=1-kg\">ara\u0161idovej m\u00faky<\/a><\/strong> sa <strong>hod\u00ed najm\u00e4 na pe\u010denie r\u00f4znych dezertov.<\/strong> Tak\u00fdto dezert z ara\u0161idovej m\u00faky v\u00e1m zn\u00ed\u017ei hladinu cholesterolu, vyrovn\u00e1 hladinu cukru v krvi a posiln\u00ed pam\u00e4\u0165 v\u010faka obsahu vitam\u00ednu B3 a navy\u0161e si pochutn\u00e1te. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\">Ara\u0161idy<\/a> navy\u0161e obsahuj\u00fa antioxidanty<\/strong>, tak\u017ee tak\u00fdmto dezertom sa zbav\u00edte vo\u013en\u00fdch radik\u00e1lov, ktor\u00e9 doslova otravuj\u00fa v\u00e1\u0161 organizmus. <strong>No povedzte, ktor\u00fd in\u00fd kol\u00e1\u010d to dok\u00e1\u017ee.<\/strong><\/p>\n\n\n\n<p><strong>Tip: <\/strong>Milujete ara\u0161idov\u00e9 maslo? Potom je n\u00e1m jasn\u00e9, \u017ee by ste najrad\u0161ej k\u00fapili <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=1-kg\">ara\u0161idov\u00e9 maslo 1 kg<\/a><\/strong>, niektor\u00ed labu\u017en\u00edci mo\u017eno aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=1-kg\">ara\u0161idov\u00e9 maslo 5 kg<\/a><\/strong> do z\u00e1soby. Zatia\u013e v\u0161ak m\u00e1me ara\u0161idov\u00fd kr\u00e9m v <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\"><strong>300 g balen\u00ed<\/strong><\/a> a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=1-kg\">1 kg balen\u00ed<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosova_muka\"><\/span>Kokosov\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Jednou z najob\u013e\u00fabenej\u0161\u00edch je bezlepkov\u00e1 m\u00faka z kokosu<\/strong>. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\">Kokosov\u00e1 m\u00faka<\/a><\/strong> <strong>sa vyr\u00e1ba z du\u017einy kokosov\u00fdch orechov po tom, \u010do sa z nich vylisuje<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"> kokosov\u00fd olej<\/a><\/strong>. Je neuverite\u013ene jemn\u00e1 a je ve\u013emi jednoduch\u00e9 ju v recepte vymeni\u0165 za bielu m\u00faku, ktor\u00e1 pre na\u0161e zdravie nem\u00e1 pr\u00edli\u0161 ve\u013ea v\u00fdhod.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/kokosova-mouka-3296\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2351\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>\u010c\u00edtajte: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos: v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\">Kokosov\u00e1 m\u00faka<\/a> je prirodzene bezlepkov\u00e1, tak\u017ee je skvelou vo\u013ebou pre \u013eud\u00ed s celiakiou. Obsahuje v\u0161etky \u017eiviny ako kokosov\u00fd orech, tak\u017ee m\u00e1 v sebe ve\u013ea miner\u00e1lov, vitam\u00ednov, vl\u00e1kniny a bielkov\u00edn. <\/strong>Kokosov\u00e1 m\u00faka sa hod\u00ed aj do mnoh\u00fdch<strong> vynikaj\u00facich receptov, ako je <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzsky-mandlovy-kolac\">franc\u00fazsky kol\u00e1\u010d<\/a>, tvarohov\u00e1 viano\u010dka alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/velkonocny-mazanec\">mazanec<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pracovat_s_orechovymi_mukami\"><\/span>Ako pracova\u0165 s orechov\u00fdmi m\u00fakami?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Orechov\u00e9 m\u00faky neobsahuj\u00fa lepok, \u010do znamen\u00e1, \u017ee sa \u0165a\u017e\u0161ie sp\u00e1jaj\u00fa. Aby sa preto ingrediencie pekne spojili, m\u00f4\u017eete pou\u017ei\u0165 napr\u00edklad rozpustn\u00fa vl\u00e1kninu psyllium, ak nahr\u00e1dzate cel\u00e9 mno\u017estvo klasickej m\u00faky orechovou (v receptoch sa \u010dasto nahr\u00e1dza len \u010das\u0165 obilnej m\u00faky), alebo <strong>m\u00f4\u017eete orechov\u00e9 m\u00faky r\u00f4zne kombinova\u0165 medzi sebou. N\u00e1m sa osved\u010dila<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\"> kokosov\u00e1 m\u00faka<\/a> v kombin\u00e1cii s <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\">mand\u013eovou<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_orechovej_muky\"><\/span>Recepty z orechovej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak by ste radi vysk\u00fa\u0161ali pe\u010denie z orechovej m\u00faky, <strong>prin\u00e1\u0161ame v\u00e1m p\u00e1r osved\u010den\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\">receptov<\/a> pre in\u0161pir\u00e1ciu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechova_babovka\"><\/span>Orechov\u00e1 b\u00e1bovka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na pr\u00edpravu tejto lieskovoorie\u0161kovej b\u00e1bovky budete potrebova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 vajcia<\/li>\n\n\n\n<li>2 ml <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/?s=mlieko\">mlieka<\/a><\/li>\n\n\n\n<li>250 g krupicov\u00e9ho cukru<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ghi-prepustene-maslo?varianta=400-g\">rozpusten\u00e9ho masla<\/a><\/li>\n\n\n\n<li>trochu citr\u00f3novej k\u00f4ry<\/li>\n\n\n\n<li>400 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161paldovej hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>1 pr\u00e1\u0161ok do pe\u010diva<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-z-lieskovych-orieskov?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00faky z lieskov\u00fdch orie\u0161kov<\/a><\/li>\n\n\n\n<li>50 g nastr\u00fahanej \u010dokol\u00e1dy na varenie<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Susene-ovoce\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-700x368.jpg\" alt=\"Odpor\u00fa\u010dame ozdobi\u0165 b\u00e1bovku orechmi, su\u0161en\u00fdm ovoc\u00edm alebo \u010dokol\u00e1dou.\" class=\"wp-image-2339\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Odpor\u00fa\u010dame ozdobi\u0165 b\u00e1bovku orechmi, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\">su\u0161en\u00fdm ovoc\u00edm<\/a><\/strong> alebo \u010dokol\u00e1dou.<\/figcaption><\/figure>\n\n\n\n<p>Najprv vy\u0161\u013eahajte \u017e\u013atky s cukrom do peny, potom pridajte vychladnut\u00e9 maslo, mlieko a m\u00faku, ktor\u00fa ste predt\u00fdm zmie\u0161ali s citr\u00f3novou k\u00f4rou. Pridajte pr\u00e1\u0161ok do pe\u010diva a lieskov\u00fa m\u00faku. Cesto rozde\u013ete na dve polovice a do jednej z nich primie\u0161ajte str\u00fahan\u00fa \u010dokol\u00e1du. Teraz striedavo nalejte obe cest\u00e1 do vysypanej formy. R\u00faru predhrejte na 175 stup\u0148ov a pe\u010dte 45 min\u00fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezlepkovy_kolac\"><\/span>Bezlepkov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak patr\u00edte medzi celiakov a ch\u00fdba v\u00e1m kol\u00e1\u010d k popolud\u0148aj\u0161ej k\u00e1ve, nemus\u00edte z\u00fafa\u0165. Mand\u013eov\u00e1 m\u00faka je bezlepkov\u00e1 a my m\u00e1me ve\u013emi chutn\u00fd recept na bezlepkov\u00fd kol\u00e1\u010d.<\/p>\n\n\n\n<p>Budete potrebova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eovej m\u00faky<\/a><\/li>\n\n\n\n<li>4 vajcia<\/li>\n\n\n\n<li>70 g medu<\/li>\n\n\n\n<li>1 ly\u017ei\u010dka vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>1 \u0161tipka soli<\/li>\n\n\n\n<li>2 ly\u017ei\u010dky kypriaceho pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\" rel=\"noopener\">masla <\/a>na vymastenie formy<\/li>\n\n\n\n<li>50 g l\u00fapan\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-lupienky?varianta=60-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandl\u00ed na pl\u00e1tky<\/a> na posypanie<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/mandlove-lupinky-539\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-700x368.jpg\" alt=\"Mand\u013eov\u00e1 bezlepkov\u00e1 torta\" class=\"wp-image-2337\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">Mand\u013eov\u00fd<\/a> bezlepkov\u00fd kol\u00e1\u010d<\/figcaption><\/figure>\n\n\n\n<p>Najprv vezmite vajcia a odde\u013ete \u017e\u013atky od bielkov. V jednej mise vy\u0161\u013eahajte \u017e\u013atky s medom a vanilkov\u00fdm extraktom do svetlej peny. V druhej miske vy\u0161\u013eahajte bielky s trochou soli do tuh\u00e9ho snehu. Teraz do \u017e\u013atkovej zmesi prisypte mand\u013eov\u00fa m\u00faku s pr\u00e1\u0161kom do pe\u010diva a nakoniec vmie\u0161ajte vy\u0161\u013eahan\u00fd sneh z bielok. Formu na kol\u00e1\u010d (s priemerom pribli\u017ene 20 cm) vymastite maslom a cesto nalejte do formy. Posypte mand\u013eami, vlo\u017ete do predhriatej r\u00fary na 170 stup\u0148ov a pe\u010dte 25-30 min\u00fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Palacinky_z_kokosovej_muky\"><\/span>Palacinky z kokosovej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chcete vysk\u00fa\u0161a\u0165 recept z <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\">kokosovej m\u00faky<\/a><\/strong>? Vysk\u00fa\u0161ajte tieto vynikaj\u00face palacinky z kokosovej m\u00faky, budete si oblizova\u0165 prsty. Budete potrebova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 vajec<\/li>\n\n\n\n<li>1 hrn\u010dek <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\">mand\u013eov\u00e9ho <\/a>mlieka<\/li>\n\n\n\n<li>4-6 ly\u017e\u00edc <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovej m\u00faky<\/a><\/li>\n\n\n\n<li>\u0161tipka soli<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a> na vypr\u00e1\u017eanie<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/cekankovy-sirup-original-350g-3600\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-700x368.jpg\" alt=\"Palacinky pod\u00e1vajte s ovoc\u00edm a \u010dakankov\u00fdm sirupom\" class=\"wp-image-2338\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Palacinky pod\u00e1vajte s ovoc\u00edm a \u010dakankov\u00fdm sirupom<\/figcaption><\/figure>\n\n\n\n<p>Vajcia vy\u0161\u013eahajte a postupne do nich vmie\u0161ajte ostatn\u00e9 suroviny. Kokosov\u00fa m\u00faku pridajte ako posledn\u00fa tak, \u017ee ju budete postupne pris\u00fdpa\u0165 cez sito a cesto pravidelne mie\u0161a\u0165, aby sa v\u00e1m nevytv\u00e1rali hrudky. Cesto nechajte 10 min\u00fat odst\u00e1\u0165, aby kokosov\u00e1 m\u00faka nasiakla v\u0161etku vlhkos\u0165 a cesto sa v\u00e1m pri pr\u00edprave palaciniek netrhalo.<\/p>\n\n\n\n<p>Na panvici rozp\u00e1\u013ete tuk a cesto pomocou nabera\u010dky nalejte na panvicu. Pred ka\u017edou \u010fal\u0161ou palacinkou cesto znovu premie\u0161ajte, kokosov\u00e1 m\u00faka sa rada us\u00e1dza na dne. Palacinku po min\u00fate a\u017e dvoch oto\u010dte a dopekajte palacinku z druhej strany.<\/p>\n\n\n\n<p><strong>\u010eal\u0161ie sladk\u00e9 recepty z orechov:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsena-kasa-recept\">Najlep\u0161ia pekanov\u00e1 ovsen\u00e1 ka\u0161a cez noc<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/jablkovy-kolac\">Recept na jednoduch\u00fd jabl\u010dn\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi orechmi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/banana-bread-recept\">Recept na zdrav\u00fd fitnes ban\u00e1nov\u00fd chleb\u00edk: Low carb<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\">Recept na zdrav\u00fd pekanov\u00fd kol\u00e1\u010d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/susienky-s-makadamovymi-orechmi\">Su\u0161ienky s makadamov\u00fdmi orechmi bez m\u00faky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzsky-mandlovy-kolac\">Recept na zdrav\u00fd franc\u00fazsky mand\u013eov\u00fd kol\u00e1\u010d (low-carb)<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aguilar, N., Albanell, E., Minarro, B. and Capellas, M., 2015. Chickpea and tiger nut flours as alternatives to emulsifier and shortening in gluten-free bread. <em>LWT-Food science and Technology<\/em>, <em>62<\/em>(1), pp.225-232.<\/p>\n\n\n\n<p>Kumar, S. and Saini, C.S., 2016. Study of various characteristics of composite flour prepared from the blend of wheat flour and gorgon nut flour. <em>International Journal of Agriculture, Environment and Biotechnology<\/em>, <em>9<\/em>(4), pp.679-689.<\/p>\n\n\n\n<p>Nina, G.C., Goncharov, A., Batishcheva, N., Vlasov, S., Okuskhanova, E., C\u00c3sarov\u00c3, M., Hleba, L., Ogori, A.F. and Shariati, M.A., 2019. Proximate, mineral and functional properties of tiger nut flour extracted from different tiger nuts cultivars. <em>Journal of microbiology, biotechnology and food sciences<\/em>, <em>9<\/em>(3), pp.653-656.<br>Joshi, A.U., Liu, C. and Sathe, S.K., 2015. Functional properties of select seed flours. <em>LWT-Food Science and Technology<\/em>, <em>60<\/em>(1), pp.325-331.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Kompletn\u00fd sprievodca svetom orechov\u00fdch m\u00fak &#x2705; \u010co je orechov\u00e1 m\u00faka &#x2705; Druhy orechovej m\u00faky &#x2705; Recepty z orechov\u00fdch m\u00fak<\/p>\n","protected":false},"author":9,"featured_media":59308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Orechov\u00e9 m\u00faky \u2013 kompletn\u00fd sprievodca svetom orechov","rank_math_description":"","rank_math_focus_keyword":"orechov\u00e9 m\u00faky","rank_math_facebook_title":"Orechov\u00e9 m\u00faky \u2013 kompletn\u00fd sprievodca svetom orechov","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[161,696,296,116,94,700,323,376],"tags":[],"class_list":["post-35621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arasidy","category-diety-a-stravovanie","category-kokos","category-lieskove-orechy","category-mandle","category-orechove-muky","category-vlasske-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/05\/orechove-mouky-kompletni-pruvodce-svetem-orechu-clean.jpg","author_info":{"display_name":"Terka Suchanov\u00e1","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/terka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/35621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=35621"}],"version-history":[{"count":12,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/35621\/revisions"}],"predecessor-version":[{"id":56876,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/35621\/revisions\/56876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/59308"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=35621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=35621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=35621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}