{"id":348,"date":"2024-01-09T12:37:57","date_gmt":"2024-01-09T11:37:57","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=348"},"modified":"2026-04-13T15:30:09","modified_gmt":"2026-04-13T13:30:09","slug":"mandle","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/mandle","title":{"rendered":"Mandle: V\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\">Mandle <\/a><\/strong>sa presl\u00e1vili t\u00fdm, \u017ee <strong>pom\u00e1haj\u00fa pri chudnut\u00ed a v boji proti obezite<\/strong>. Okrem toho v\u0161ak aj v\u00fdborne chutia, daj\u00fa sa k\u00fapi\u0165 v r\u00f4znych pr\u00edchutiach a s\u00fa skvel\u00fdm doplnkom mnoh\u00fdch jed\u00e1l. S\u00fa tie\u017e <strong>skvel\u00fdm zdrojom antioxidantov<\/strong> a m\u00f4\u017eu pom\u00f4c\u0165 ako prevencia proti r\u00f4znym chorob\u00e1m. Pre\u010d\u00edtajte si, pre\u010do by ste mali jes\u0165 mandle a ak\u00e9 s\u00fa d\u00f4vody ich konzum\u00e1cie.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\/#Co_su_mandle\" >\u010co s\u00fa mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\/#Ako_uzivat_a_pouzivat_mandle\" >Ako u\u017e\u00edva\u0165 a pou\u017e\u00edva\u0165 mandle?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\/#Co_vsetko_sa_da_pripravit_z_mandli\" >\u010co v\u0161etko sa d\u00e1 pripravi\u0165 z mandl\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\/#Mozu_byt_mandle_jedovate\" >M\u00f4\u017eu by\u0165 mandle jedovat\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\/#Zlozenie_mandli\" >Zlo\u017eenie mandl\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\/#Je_lepsie_jest_lupane_alebo_nelupane_mandle\" >Je lep\u0161ie jes\u0165 l\u00fapan\u00e9 alebo nel\u00fapan\u00e9 mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\/#Je_lepsie_jest_namocene_alebo_suche_mandle\" >Je lep\u0161ie jes\u0165 namo\u010den\u00e9 alebo such\u00e9 mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\/#Mozu_mandle_pomoct_pri_chudnuti\" >M\u00f4\u017eu mandle pom\u00f4c\u0165 pri chudnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\/#Nadmerna_konzumacia_mandli\" >Nadmern\u00e1 konzum\u00e1cia mandl\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\/#Kde_kupit_mandle\" >Kde k\u00fapi\u0165 mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\/#FAQ_%E2%80%93_Caste_otazky\" >FAQ &#8211; \u010cast\u00e9 ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\/#Tipy_na_recepty_z_blogu_OchutnejOrech\" >Tipy na recepty z blogu OchutnejO\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_mandle\"><\/span>\u010co s\u00fa mandle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\">Mandle <\/a><\/strong>s\u00fa <strong>semen\u00e1 Mandle oby\u010dajnej<\/strong> a poch\u00e1dzaj\u00fa p\u00f4vodne zo stredn\u00e9ho v\u00fdchodu. Tento strom rastie najm\u00e4 v subtropick\u00fdch oblastiach, kde sa dar\u00ed aj in\u00fdm plodin\u00e1m, ako s\u00fa tabak, olivy a pomaran\u010de.<\/p>\n\n\n\n<p>Mandle oby\u010dajn\u00e9 sa pestuj\u00fa aj u n\u00e1s alebo napr\u00edklad v \u010cesku, najm\u00e4 na Morave. V porovnan\u00ed s ich be\u017enou v\u00fd\u0161kou 12 metrov v\u0161ak u n\u00e1s dorastaj\u00fa len do v\u00fd\u0161ky 6 metrov a nerodia tak hojne ako vo svojom prirodzenom prostred\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlovnik-strom-kde-rostou-mandle-700x368.jpg\" alt=\"Mand\u013ea oby\u010dajn\u00e1. Plody mandl\u00ed sa vyu\u017e\u00edvaj\u00fa aj mimo potravin\u00e1rstva, pou\u017e\u00edvaj\u00fa sa v kozmetike a maj\u00fa dokonca lie\u010div\u00e9 \u00fa\u010dinky na srdce a nervov\u00fd syst\u00e9m.\" class=\"wp-image-4189\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlovnik-strom-kde-rostou-mandle-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlovnik-strom-kde-rostou-mandle-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlovnik-strom-kde-rostou-mandle-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlovnik-strom-kde-rostou-mandle-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlovnik-strom-kde-rostou-mandle.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><strong>Mand\u013ea oby\u010dajn\u00e1<\/strong>. Plody mandl\u00ed sa vyu\u017e\u00edvaj\u00fa aj mimo potravin\u00e1rstva, pou\u017e\u00edvaj\u00fa sa v kozmetike a maj\u00fa dokonca lie\u010div\u00e9 \u00fa\u010dinky na srdce a nervov\u00fd syst\u00e9m.<\/figcaption><\/figure>\n\n\n\n<p><strong>Mandle sa naj\u010dastej\u0161ie konzumuj\u00fa s v\u00ednom<\/strong> a prid\u00e1vaj\u00fa sa do mnoh\u00fdch tradi\u010dn\u00fdch jed\u00e1l, najm\u00e4 do viano\u010dn\u00e9ho pe\u010diva a r\u00f4znych \u0161al\u00e1tov a dezertov. Okrem pr\u00edrodnej s\u00fa ob\u013e\u00faben\u00e9 aj v \u00fadenej forme. M\u00e1te udiare\u0148? M\u00f4\u017eete si ich pripravi\u0165 doma. Mandle sa pou\u017e\u00edvaj\u00fa aj na v\u00fdrobu marcip\u00e1nu a r\u00f4znych alkoholick\u00fdch n\u00e1pojov.<\/p>\n\n\n\n<p><strong>Tip: Na blogu n\u00e1jdete \u010dl\u00e1nok o m\u00fakach &#8211; Orechov\u00e9 m\u00faky \u2013 kompletn\u00fd sprievodca svetom orechov<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_a_pouzivat_mandle\"><\/span>Ako u\u017e\u00edva\u0165 a pou\u017e\u00edva\u0165 mandle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odpor\u00fa\u010dan\u00e1 <strong>denn\u00e1 d\u00e1vka je 28 g <\/strong>(jedna hrs\u0165). Mandle m\u00f4\u017eete jes\u0165 len tak, napr\u00edklad ako ob\u010derstvenie na cest\u00e1ch. Existuje mnoho receptov s mand\u013eami. V\u00fdrobky z mandl\u00ed m\u00f4\u017eu nahradi\u0165 nieko\u013eko be\u017en\u00fdch ingredienci\u00ed, ako je mlieko, maslo alebo m\u00faka. Mandle neobsahuj\u00fa lepok ani lakt\u00f3zu, tak\u017ee s\u00fa skvelou vo\u013ebou pre \u013eud\u00ed, ktor\u00ed maj\u00fa intoleranciu na tieto l\u00e1tky.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/mandlove-maslo-700x467.jpg\" alt=\"Orechov\u00e9 masl\u00e1 s\u00fa skvel\u00fdm doplnkom va\u0161ej zdravej kuchyne. Hoci orechov\u00e9 masl\u00e1 nemaj\u00fa plne nahradi\u0165 funkciu tradi\u010dn\u00e9ho masla, s\u00fa jednou z najzdrav\u0161\u00edch rastlinn\u00fdch alternat\u00edv a s\u00fa ve\u013emi ob\u013e\u00faben\u00e9 po celom svete.\" class=\"wp-image-352\" style=\"width:700px;height:467px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-maslo-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-maslo-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-maslo-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-maslo-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-maslo.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Orechov\u00e9 masl\u00e1 s\u00fa skvel\u00fdm doplnkom va\u0161ej zdravej kuchyne. Na <strong>dom\u00e1ce mand\u013eov\u00e9 maslo<\/strong> potrebujete len <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=80-g\">pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle<\/a>.<br><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_vsetko_sa_da_pripravit_z_mandli\"><\/span>\u010co v\u0161etko sa d\u00e1 pripravi\u0165 z mandl\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dom\u00e1ce mand\u013eov\u00e9 mlieko<\/strong><\/li>\n\n\n\n<li><strong>Dom\u00e1ce mand\u013eov\u00e9 maslo<\/strong><\/li>\n\n\n\n<li><strong>Mand\u013eov\u00e1 m\u00faka<\/strong><\/li>\n\n\n\n<li><strong>Dom\u00e1ca veg\u00e1nska n\u00e1tierka z mandl\u00ed<\/strong><\/li>\n\n\n\n<li><strong>Jednoduch\u00e9 dom\u00e1ce zdrav\u00e9 Cini Minis<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozu_byt_mandle_jedovate\"><\/span>M\u00f4\u017eu by\u0165 mandle jedovat\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Existuje viacero druhov mandl\u00ed, ale z\u00e1kladn\u00e9 rozdelenie je na hork\u00e9 a sladk\u00e9 semen\u00e1. Hork\u00e9 mandle naozaj obsahuj\u00fa kyanog\u00e9nny glykozid amygdal\u00edn, ktor\u00fd im dod\u00e1va v\u00fdrazn\u00fa hork\u00fa chu\u0165. <strong>Z amygdal\u00ednu sa po\u010das tr\u00e1venia uvo\u013e\u0148uje kyanovod\u00edk<\/strong>, s ktor\u00fdm si telo vo ve\u013ekom mno\u017estve nevie poradi\u0165.<\/p>\n\n\n\n<p><strong>10 k\u00faskov hork\u00fdch mandl\u00ed je nebezpe\u010dn\u00e1 d\u00e1vka a 10 kvapiek oleja z hork\u00fdch mandl\u00ed je rovno smrte\u013en\u00e1 d\u00e1vka.<\/strong> Z tohto d\u00f4vodu sa hork\u00e9 mandle pou\u017e\u00edvaj\u00fa len priemyselne, na destil\u00e1ciu mand\u013eov\u00e9ho oleja.<\/p>\n\n\n\n<p>Mandle, ktor\u00e9 be\u017ene kupujeme, s\u00fa \u0161\u013eachten\u00e9 sladk\u00e9 mandle s obsahom amygdal\u00ednu pribli\u017ene 0,1 %, \u010do je zanedbate\u013en\u00e9 mno\u017estvo.<\/p>\n\n\n\n<p>Hork\u00fdm mandliam by ste sa mali rad\u0161ej vyhn\u00fa\u0165, sladk\u00e9 s\u00fa lacnej\u0161ie a \u013eah\u0161ie dostupn\u00e9.<\/p>\n\n\n\n<p><em>V Gr\u00e9cku najm\u00e4 star\u0161ia gener\u00e1cia pou\u017e\u00edva 1-3 hork\u00e9 mandle denne ako prevenciu rakoviny. Mlad\u0161\u00edch \u013eud\u00ed v\u0161ak od ich konzum\u00e1cie odr\u00e1dza, preto\u017ee \u00fadajn\u00e9 prevent\u00edvne \u00fa\u010dinky neboli preuk\u00e1zan\u00e9 a prevl\u00e1daj\u00fa negat\u00edvne aspekty amygdal\u00ednu.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlozenie_mandli\"><\/span>Zlo\u017eenie mandl\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mandle obsahuj\u00fa mno\u017estvo \u017eiv\u00edn a s\u00fa bohat\u00e9 na r\u00f4zne vitam\u00edny. Jedna hrs\u0165 mandl\u00ed (28 g) obsahuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3,5 g vl\u00e1kniny<\/li>\n\n\n\n<li>6 g bielkov\u00edn<\/li>\n\n\n\n<li>14 g tukov (z toho 9 g mononenas\u00fdten\u00fdch kysel\u00edn)<\/li>\n\n\n\n<li>37 % DDD vitam\u00ednu E<\/li>\n\n\n\n<li>32 % DDD mang\u00e1nu<\/li>\n\n\n\n<li>20 % DDD hor\u010d\u00edka<\/li>\n\n\n\n<li>Fosfor, vitam\u00edn B2, me\u010f<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/francouzsky-mandlovy-kolac-hotovy-700x467.jpg\" alt=\"Tip: Franc\u00fazska mand\u013eov\u00e1 torta je typick\u00e1 franc\u00fazska maslov\u00e1 torta, ktor\u00e1 sa pod\u00e1va ako \u010dajov\u00fd kol\u00e1\u010d. Na Slovensku by sme ju asi nenazvali tortou, preto\u017ee pripom\u00edna sk\u00f4r buchty a kol\u00e1\u010de ako tortu.\" class=\"wp-image-1407\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/francouzsky-mandlovy-kolac-hotovy-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/francouzsky-mandlovy-kolac-hotovy-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/francouzsky-mandlovy-kolac-hotovy-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/francouzsky-mandlovy-kolac-hotovy-800x534.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/francouzsky-mandlovy-kolac-hotovy.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Tip: Franc\u00fazska mand\u013eov\u00e1 torta je typick\u00fd franc\u00fazska maslov\u00e1 torta<\/strong>, ktor\u00e1 sa pod\u00e1va ako \u010dajov\u00fd kol\u00e1\u010d. Na Slovensku by sme ju asi nenazvali tortou, preto\u017ee pripom\u00edna sk\u00f4r buchty a kol\u00e1\u010de ako tortu.<\/figcaption><\/figure>\n\n\n\n<p>Hrs\u0165 mandl\u00ed obsahuje len 2,5 g sacharidov a m\u00e1 energetick\u00fa hodnotu 161 kal\u00f3ri\u00ed. Desatinu kal\u00f3ri\u00ed navy\u0161e telo v\u00f4bec nespotrebuje, ve\u013ek\u00e9 mno\u017estvo obsiahnut\u00e9ho tuku tomu br\u00e1ni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_lepsie_jest_lupane_alebo_nelupane_mandle\"><\/span>Je lep\u0161ie jes\u0165 l\u00fapan\u00e9 alebo nel\u00fapan\u00e9 mandle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mandle s\u00fa skvel\u00fdm zdrojom antioxidantov, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 spomali\u0165 proces starnutia a zn\u00ed\u017ei\u0165 riziko r\u00f4znych ochoren\u00ed vr\u00e1tane rakoviny. <strong>Vitam\u00edn E je najd\u00f4le\u017eitej\u0161\u00edm antioxidantom v tele <\/strong>a mandle s\u00fa jedn\u00fdm z jeho najcennej\u0161\u00edch zdrojov.<\/p>\n\n\n\n<p><strong>V\u00e4\u010d\u0161ina antioxidantov je v\u0161ak obsiahnut\u00e1 v \u0161upke mandl\u00ed<\/strong>, tak\u017ee konzum\u00e1ciou mandl\u00ed bez \u0161upky sa telo pripravuje o mnoh\u00e9 prospe\u0161n\u00e9 l\u00e1tky. <strong>Ak teda m\u00f4\u017eete, jedzte mandle so \u0161upkou<\/strong>. Je to zdrav\u0161ie.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p><em>Pre t\u00fdch, ktor\u00ed maj\u00fa radi \u0161t\u00fadie: \u0161t\u00fadia vykonan\u00e1 na 60 \u00fa\u010dastn\u00edkoch dok\u00e1zala, \u017ee konzum\u00e1cia mandl\u00ed m\u00f4\u017ee zn\u00ed\u017ei\u0165 oxida\u010dn\u00fd stres buniek (pr\u00ed\u010dina starnutia a niektor\u00fdch chor\u00f4b) o 23-34 %.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/mandle-loupane-neloupane-700x467.jpg\" alt=\"Nel\u00fapan\u00e9 mandle obsahuj\u00fa viac antioxidantov. Jedzte sk\u00f4r mandle so \u0161upkou, s\u00fa zdrav\u0161ie.\" class=\"wp-image-350\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-neloupane-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-neloupane-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-neloupane-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-neloupane-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-neloupane.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nel\u00fapan\u00e9 mandle obsahuj\u00fa viac antioxidantov. Jedzte sk\u00f4r <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\">mandle so \u0161upkou<\/a>, s\u00fa zdrav\u0161ie.<\/figcaption><\/figure>\n\n\n\n<p><strong>ZAUJ\u00cdMAVOS\u0164:<\/strong> Vedeli ste, \u017ee aj nel\u00fapan\u00e9 mandle u\u017e boli zbaven\u00e9 svojej p\u00f4vodnej, ve\u013emi tvrdej \u0161krupiny?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_lepsie_jest_namocene_alebo_suche_mandle\"><\/span>Je lep\u0161ie jes\u0165 namo\u010den\u00e9 alebo such\u00e9 mandle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Rozdiel medzi namo\u010den\u00fdmi a such\u00fdmi mand\u013eami spo\u010d\u00edva v pr\u00edtomnosti enz\u00fdmov\u00fdch inhib\u00edtorov<\/strong>, ktor\u00e9 chr\u00e1nia semen\u00e1, k\u00fdm nenaber\u00fa dostatok vlhkosti a nie s\u00fa pripraven\u00e9 na kl\u00ed\u010denie.<\/p>\n\n\n\n<p><strong>Nam\u00e1\u010dan\u00edm mandl\u00ed sa t\u00fdchto enz\u00fdmov zbav\u00edte.<\/strong> Mandle s\u00fa potom pre organizmus \u013eah\u0161ie str\u00e1vite\u013en\u00e9 a z\u00edskate z nich viac \u017eiv\u00edn a vitam\u00ednov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozu_mandle_pomoct_pri_chudnuti\"><\/span>M\u00f4\u017eu mandle pom\u00f4c\u0165 pri chudnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jednoduch\u00e1 odpove\u010f: <strong>\u00e1no, mandle pom\u00e1haj\u00fa pri chudnut\u00ed.<\/strong> Mandle neobsahuj\u00fa takmer \u017eiadne cukry a vl\u00e1knina a bielkoviny, ktor\u00e9 obsahuj\u00fa, zvy\u0161uj\u00fa pocit s\u00fdtosti. Ak pr\u00e1ve dr\u017e\u00edte reduk\u010dn\u00fa di\u00e9tu, mandle s\u00fa skvel\u00fdm pomocn\u00edkom v boji proti n\u00e1valom hladu.<\/p>\n\n\n\n<p>Okrem toho vysok\u00fd obsah tuku znamen\u00e1, \u017ee viac ako 10 % kal\u00f3ri\u00ed v mandliach sa v\u00f4bec neabsorbuje. Najm\u00e4 mandle s\u00fa ve\u013emi \u00fa\u010dinn\u00e9 v kombin\u00e1cii s in\u00fdmi taktikami na chudnutie. Samozrejme v\u0161ak <strong>nesmiete prekro\u010di\u0165 odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku<\/strong>. Ak denne zjete pol kilogramu mandl\u00ed, tak asi priberiete. \ud83d\ude42<\/p>\n\n\n\n<p><strong>Tip: Pozrite si najlep\u0161ie a najchutnej\u0161ie recepty z mand\u013eovej m\u00faky.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nadmerna_konzumacia_mandli\"><\/span>Nadmern\u00e1 konzum\u00e1cia mandl\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak si mandle zamilujete a budete ich jes\u0165 ka\u017ed\u00fd de\u0148 naozaj ve\u013ek\u00e9 mno\u017estvo, m\u00f4\u017eete poc\u00edti\u0165 niektor\u00e9 negat\u00edvne \u00fa\u010dinky, ktor\u00e9 vypl\u00fdvaj\u00fa z ich zlo\u017eenia.<\/p>\n\n\n\n<p><strong>Nadmern\u00e9 mno\u017estvo vl\u00e1kniny m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00e1pchu a nad\u00favanie<\/strong>, najm\u00e4 ak va\u0161e telo nie je zvyknut\u00e9 spracov\u00e1va\u0165 ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/mandle-smes-700x467.jpg\" alt=\"M\u00f4\u017eu sa pod\u00e1va\u0165 aj ako sladk\u00e1 poch\u00fa\u0165ka: mandle v \u010dokol\u00e1de, jogurte, karobe alebo slan\u00e9, \u00faden\u00e9 a chilli mandle.\" class=\"wp-image-351\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-smes-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-smes-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-smes-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-smes-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-smes.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u00f4\u017eu sa pod\u00e1va\u0165 aj ako sladk\u00e1 poch\u00fa\u0165ka: mandle v \u010dokol\u00e1de, jogurte, karobe alebo slan\u00e9, \u00faden\u00e9 a chilli mandle.<\/figcaption><\/figure>\n\n\n\n<p><strong>Pred\u00e1vkovanie vitam\u00ednom E<\/strong> m\u00f4\u017ee vies\u0165 k probl\u00e9mom so zrakom, hna\u010dke, z\u00e1vratom, bolestiam hlavy alebo nevo\u013enosti. Za nadmern\u00fa d\u00e1vku sa pova\u017euje viac ako 800 mg denne u\u017e\u00edvan\u00fdch po\u010das dlh\u0161ieho obdobia.<\/p>\n\n\n\n<p>Paradoxne, konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva mandl\u00ed <strong>m\u00f4\u017ee vies\u0165 k priberaniu na v\u00e1he<\/strong>, preto\u017ee obsahuj\u00fa ve\u013ea tuku.<\/p>\n\n\n\n<p><strong>Tip: Viete, ko\u013eko druhov orechov\u00fdch mliek existuje? Pre\u010d\u00edtajte si o nich \u010dl\u00e1nok.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_kupit_mandle\"><\/span>Kde k\u00fapi\u0165 mandle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No predsa u n\u00e1s. M\u00e1me nieko\u013eko druhov <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\"><strong>l\u00fapan\u00fdch a nel\u00fapan\u00fdch mandl\u00ed<\/strong><\/a>, mand\u013eov\u00fa m\u00faku a r\u00f4zne mandle m\u00e1\u010dan\u00e9 v karameli, bielej \u010dokol\u00e1de, mlie\u010dnej \u010dokol\u00e1de, horkej \u010dokol\u00e1de a karameli.<\/p>\n\n\n\n<p>Najob\u013e\u00fabenej\u0161\u00edmi sladk\u00fdmi variantmi s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-raffaello-v-bielej-cokolade-s-kokosom?varianta=80-g\">mandle Raffaello<\/a><\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-so-skoricou-v-mliecnej-cokolade?varianta=80-g\">mandle v \u0161korici<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Caste_otazky\"><\/span>FAQ &#8211; \u010cast\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_OchutnejOrech\"><\/span>Tipy na recepty z blogu OchutnejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recept na zdrav\u00fd slivkov\u00fd kol\u00e1\u010d<\/strong><\/li>\n\n\n\n<li><strong>Recept na zdrav\u00fd fitness ban\u00e1nov\u00fd chleba: low-carb<\/strong><\/li>\n\n\n\n<li><strong>Recept: Dom\u00e1ca zdrav\u00e1 nutella bez cukru (veg\u00e1nska, low carb)<\/strong><\/li>\n\n\n\n<li><strong>Indick\u00e1 curry ry\u017ea (recept pre instant pot \u2013 tlakov\u00fd hrniec)<\/strong><\/li>\n\n\n\n<li><strong>Recept: Jednoduch\u00e1 thajsk\u00e1 kokosov\u00e1 polievka Tom Kha Gai (vegan)<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ako dosta\u0165 z mandl\u00ed maximum prospe\u0161n\u00fdch l\u00e1tok? &#x2705; Kompletn\u00fd sprievodca ich zlo\u017een\u00edm, \u00fa\u010dinkami a sp\u00f4sobmi konzum\u00e1cie &#x2705;Pre\u010do jes\u0165 mandle ka\u017ed\u00fd de\u0148?<\/p>\n","protected":false},"author":2,"featured_media":56299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Mandle: V\u0161etko, \u010do o nich potrebujete vedie\u0165 | Ochutnej O\u0159ech","rank_math_description":"\u2705 Ako z mandl\u00ed dosta\u0165 maximum prospe\u0161n\u00fdch l\u00e1tok? \u2705 Kompletn\u00fd sprievodca \u2705 \u00daden\u00e9 mandle, l\u00fapan\u00e9 aj nel\u00fapan\u00e9 \u2705 Pre\u010do jes\u0165 mandle ka\u017ed\u00fd de\u0148?","rank_math_focus_keyword":"mandle zdravie","rank_math_facebook_title":"Mandle: V\u0161etko, \u010do o nich potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 Ako z mandl\u00ed dosta\u0165 maximum prospe\u0161n\u00fdch l\u00e1tok? \u2705 Kompletn\u00fd sprievodca \u2705 \u00daden\u00e9 mandle, l\u00fapan\u00e9 aj nel\u00fapan\u00e9 \u2705 Pre\u010do jes\u0165 mandle ka\u017ed\u00fd de\u0148?","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-vse-co-o-nich-potrebujete-vedet-orechy.jpg","rank_math_twitter_title":"Mandle: V\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt | Ochutnej O\u0159ech","rank_math_twitter_description":"Jak z mandl\u00ed dostat maximum prosp\u011b\u0161n\u00fdch l\u00e1tek? Kompletn\u00ed pr\u016fvodce jejich slo\u017een\u00edm, \u00fa\u010dinky a zp\u016fsoby konzumace. Pro\u010d j\u00edst mandle ka\u017ed\u00fd den?","footnotes":""},"categories":[94,15],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mandle","category-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/mandle-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":7,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":56964,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/348\/revisions\/56964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56299"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}