{"id":33042,"date":"2025-02-06T21:21:01","date_gmt":"2025-02-06T20:21:01","guid":{"rendered":"https:\/\/ochutnejsk.top-me.eu\/?p=33042"},"modified":"2026-10-29T22:45:13","modified_gmt":"2026-10-29T21:45:13","slug":"batatova-polievka","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/batatova-polievka","title":{"rendered":"Bat\u00e1tov\u00e1 polievka s mrkvou, kar\u00ed a z\u00e1zvorom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u00e1me pre v\u00e1s vynikaj\u00faci recept na polievku z bat\u00e1tov, mrkvy, kar\u00ed a z\u00e1zvoru. <strong>Na\u0161a polievka z bat\u00e1tov neobsahuje lepok, lakt\u00f3zu, je vhodn\u00e1 pre vegetari\u00e1nov aj veg\u00e1nov. <\/strong>Navy\u0161e je mimoriadne zdrav\u00e1, v zime dokonale zahreje a \u010do ocen\u00ed ka\u017ed\u00e1 mama alebo zanepr\u00e1zdnen\u00fd \u010dlovek: <strong>m\u00e1te ju hotov\u00fa za 45 min\u00fat<\/strong> (ale v\u00e4\u010d\u0161inu \u010dasu sa var\u00ed, tak\u017ee m\u00f4\u017eete robi\u0165 nie\u010do in\u00e9).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nal\u00e1kali sme v\u00e1s? To je dobre. Po\u010fme sa spolo\u010dne pozrie\u0165 na to, <strong>ako pripravi\u0165 bat\u00e1tov\u00fa polievku s mrkvou, kar\u00ed a z\u00e1zvorom, ktor\u00e1 je zahusten\u00e1 ke\u0161u smotanou<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatovy-krem.jpg\" alt=\"\" class=\"wp-image-33044\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatovy-krem.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatovy-krem-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatovy-krem-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatovy-krem-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatovy-krem-800x533.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Bat\u00e1tov\u00e1 polievka so z\u00e1zvorom a mrkvou<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/batatova-polievka\/#Preco_su_bataty_zdrave\" >Pre\u010do s\u00fa bat\u00e1ty zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/batatova-polievka\/#Vyhody_mrkvy_v_batatovej_polievke\" >V\u00fdhody mrkvy v bat\u00e1tovej polievke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/batatova-polievka\/#Kari_a_zazvor_nielen_pre_chut\" >Kar\u00ed a z\u00e1zvor nielen pre chu\u0165<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/batatova-polievka\/#Ako_pripravit_batatovy_krem\" >Ako pripravi\u0165 bat\u00e1tov\u00fd kr\u00e9m?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/batatova-polievka\/#Preco_pouzivame_v_batatovej_polievke_kesu_smotanu\" >Pre\u010do pou\u017e\u00edvame v bat\u00e1tovej polievke ke\u0161u smotanu?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/batatova-polievka\/#Co_pouzit_namiesto_kesu_smotany\" >\u010co pou\u017ei\u0165 namiesto ke\u0161u smotany?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/batatova-polievka\/#Batatova_polievka_s_mrkvou_kari_a_zazvorom\" >Bat\u00e1tov\u00e1 polievka s mrkvou, kar\u00ed a z\u00e1zvorom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/batatova-polievka\/#Ingrediencie\" >Ingrediencie&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/batatova-polievka\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_su_bataty_zdrave\"><\/span>Pre\u010do s\u00fa bat\u00e1ty zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Asi tu\u0161\u00edte, \u017ee bat\u00e1ty s\u00fa zdrav\u00e9, ale pre\u010do? <strong>Bat\u00e1ty s\u00fa bohat\u00e9 na vitam\u00edny a miner\u00e1ly.<\/strong> Obsahuj\u00fa vitam\u00edn A (betakarot\u00e9n), ktor\u00fd je d\u00f4le\u017eit\u00fd pre zdravie n\u00e1\u0161ho zraku, poko\u017eky, ako aj pre spr\u00e1vne fungovanie imunitn\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fa v\u0161ak aj vynikaj\u00facim zdrojom vitam\u00ednu C, drasl\u00edka a vl\u00e1kniny, ktor\u00e1 pom\u00e1ha pri tr\u00e1ven\u00ed a udr\u017eiava stabiln\u00fa hladinu cukru v krvi. <strong>V\u010faka n\u00edzkemu glykemick\u00e9mu indexu s\u00fa vhodn\u00e9 aj pri chudnut\u00ed.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_mrkvy_v_batatovej_polievke\"><\/span>V\u00fdhody mrkvy v bat\u00e1tovej polievke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u010do pou\u017e\u00edva\u0165 mrkvu v bat\u00e1tovej polievke? Mrkva je lacn\u00e1 surovina, je sladk\u00e1, ale hlavne, podobne ako bat\u00e1ty, obsahuje betakarot\u00e9n, ktor\u00fd sa v tele men\u00ed na vitam\u00edn A. <strong>Mrkva obsahuje aj antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 telo pred vo\u013en\u00fdmi radik\u00e1lmi a z\u00e1palmi.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00ed to by\u0165 bat\u00e1tov\u00e1 polievka s mrkvou?<\/strong> Nemus\u00ed, ale ak potrebujete urobi\u0165 trochu viac polievky a nem\u00e1te dostatok bat\u00e1tov, mrkva je v\u017edy po ruke alebo v ka\u017edej ve\u010dierke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: M\u00e1te radi orechy? Na\u0161a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/studentska-zmes-zmes-orechov-a-hrozienok?varianta=100-g\">1 kg \u0161tudentsk\u00e1 zmes<\/a> je pln\u00e1 ob\u013e\u00faben\u00fdch orechov a su\u0161en\u00e9ho ovocia, tak\u017ee si na nej ur\u010dite pochutn\u00e1te.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-3.jpg\" alt=\"Bat\u00e1tov\u00e1 polievka so z\u00e1zvorom a mrkvou\" class=\"wp-image-33047\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-3.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-3-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-3-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-3-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-3-800x533.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Bat\u00e1tov\u00e1 polievka so z\u00e1zvorom a mrkvou<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kari_a_zazvor_nielen_pre_chut\"><\/span>Kar\u00ed a z\u00e1zvor nielen pre chu\u0165<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edvate radi kar\u00ed a z\u00e1zvor? Potom m\u00e1me pre v\u00e1s dobr\u00fa spr\u00e1vu, toto korenie dod\u00e1 bat\u00e1tovej polievke nielen lahodn\u00fa exotick\u00fa chu\u0165, <strong>ale prin\u00e1\u0161a aj mno\u017estvo zdravotn\u00fdch v\u00fdhod.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vedeli ste, \u017ee kar\u00ed nie je jedno korenie, ale zmes? Kar\u00ed zvy\u010dajne obsahuje kurkumu, koriander, rascu, ale m\u00f4\u017ee obsahova\u0165 aj fenikel alebo papriku. U\u017e z prv\u00fdch zlo\u017eiek je v\u0161ak jasn\u00e9, \u017ee obsahuje korenie, ktor\u00e9 je pln\u00e9 antioxidantov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Pre\u010d\u00edtajte si, ak\u00e9 m\u00e1 z\u00e1zvor \u00fa\u010dinky na va\u0161e zdravie a pre\u010do by ste ho mali zaradi\u0165 do svojho jed\u00e1lni\u010dka.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-2.jpg\" alt=\"Bat\u00e1tov\u00fd kr\u00e9m so z\u00e1zvorom a mrkvou\" class=\"wp-image-33048\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-2.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-2-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-2-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-2-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-2-800x533.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Bat\u00e1tov\u00fd kr\u00e9m so z\u00e1zvorom a mrkvou<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Najzauj\u00edmavej\u0161ou zlo\u017ekou kari je <a href=\"https:\/\/www.matchaday.sk\/blog\/kurkuma-ako-najzdravsie-korenie-sveta--ake-prinasa-ucinky\/\" target=\"_blank\" rel=\"noreferrer noopener\">kurkuma<\/a>, ktor\u00e1 je cenen\u00e1 najm\u00e4 pre svoj \u00fa\u010dinn\u00fd prvok <strong>kurkum\u00edn<\/strong>, ktor\u00fd m\u00e1 siln\u00e9 protiz\u00e1palov\u00e9 \u00fa\u010dinky a podporuje zdravie mozgu. Kurkum\u00edn je dnes popul\u00e1rny aj ako v\u00fd\u017eivov\u00fd doplnok, ktor\u00fd sa pred\u00e1va najm\u00e4 v zime, preto\u017ee okrem podpory tr\u00e1venia posil\u0148uje imunitn\u00fd syst\u00e9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A \u010do <strong>z\u00e1zvor<\/strong>? Je to superpotravina so v\u0161eobecne uzn\u00e1van\u00fdmi <strong>protiz\u00e1palov\u00fdmi a antioxida\u010dn\u00fdmi <\/strong>vlastnos\u0165ami. Mo\u017eno radi pop\u00edjate z\u00e1zvorov\u00fd \u010daj, ke\u010f ste prechladnut\u00ed, ale tento kore\u0148 je vhodn\u00e9 konzumova\u0165 nielen po\u010das choroby. <strong>Pom\u00e1ha pri tr\u00e1ven\u00ed, upokojuje tr\u00e1viaci trakt a podporuje vstreb\u00e1vanie \u017eiv\u00edn.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem toho p\u00f4sob\u00ed ako pr\u00edrodn\u00fd liek proti nevo\u013enosti (tehotn\u00e9 \u017eeny poznaj\u00fa z\u00e1zvorov\u00e9 l\u00edzanky), zmier\u0148uje bolesti a opuchy k\u013abov, zlep\u0161uje krvn\u00fd obeh a dokonca m\u00f4\u017ee zni\u017eova\u0165 hladinu zl\u00e9ho cholesterolu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_batatovy_krem\"><\/span>Ako pripravi\u0165 bat\u00e1tov\u00fd kr\u00e9m?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako sme v\u00e1m povedali na za\u010diatku, pr\u00edprava bat\u00e1tovej  polievky je r\u00fdchlovka. <strong>Najprv si opra\u017e\u00edte cibu\u013eku, potom vezmete o\u0161\u00fapan\u00e9 a nakr\u00e1jan\u00e9 bat\u00e1ty a mrkvu, ktor\u00e9 nech\u00e1te kr\u00e1tko orestova\u0165 na oleji spolu s koreninami. <\/strong>Prid\u00e1te v\u00fdvar a nech\u00e1te zeleninu vari\u0165, k\u00fdm nie je m\u00e4kk\u00e1. Medzit\u00fdm si priprav\u00edte ke\u0161u smotanu a nakoniec v\u0161etko rozmixujete do kr\u00e9movej konzistencie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2024\/10\/batatovy-krem.jpg\" alt=\"Bat\u00e1tov\u00e1 polievka so z\u00e1zvorom a mrkvou\" class=\"wp-image-18125\"\/><figcaption class=\"wp-element-caption\">Bat\u00e1tov\u00e1 polievka so z\u00e1zvorom a mrkvou<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pouzivame_v_batatovej_polievke_kesu_smotanu\"><\/span>Pre\u010do pou\u017e\u00edvame v bat\u00e1tovej polievke ke\u0161u smotanu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preto\u017ee je to praktick\u00e9! <strong>Ke\u0161u smotana je extr\u00e9mne jednoduch\u00e1 na pr\u00edpravu a rovnako ako smotana m\u00e1 ve\u013emi neutr\u00e1lnu chu\u0165.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mysl\u00edte si, \u017ee <strong>pr\u00edprava ke\u0161u smotany mus\u00ed by\u0165 n\u00e1ro\u010dn\u00e1? Opak je pravdou.<\/strong> Ke\u0161u orie\u0161ky namo\u010d\u00edte do hor\u00facej vody aspo\u0148 na 5 min\u00fat (ide\u00e1lne na 30 min\u00fat, ak nem\u00e1te dobr\u00fd mix\u00e9r) a potom ich rozmixujete s vodou dohladka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casto sa st\u00e1valo, \u017ee sme smotanu otvorili, polovicu spotrebovali a druh\u00e1 polovica sa v chladni\u010dke pokazila. To sa v\u00e1m pri ke\u0161u smotane nestane, navy\u0161e m\u00e1me v rodine a medzi bl\u00edzkymi ve\u013ea \u013eud\u00ed s intoleranciou lakt\u00f3zy, tak\u017ee by sme aj tak museli pou\u017ei\u0165 variant bez lakt\u00f3zy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-kesu\">Ke\u0161u<\/a> smotana je tie\u017e pln\u00e1 zdrav\u00fdch vitam\u00ednov, ktor\u00e9 pom\u00e1haj\u00fa telu lep\u0161ie vstreb\u00e1va\u0165 vitam\u00edny rozpustn\u00e9 v tukoch, ako je vitam\u00edn A alebo E.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pouzit_namiesto_kesu_smotany\"><\/span>\u010co pou\u017ei\u0165 namiesto ke\u0161u smotany?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak z nejak\u00e9ho d\u00f4vodu nem\u00f4\u017eete jes\u0165 ke\u0161u orie\u0161ky, <strong>odpor\u00fa\u010dame pou\u017ei\u0165 kokosov\u00e9 mlieko<\/strong>, ktor\u00e9 polievke dod\u00e1 extra n\u00e1dych exotiky. Kokosov\u00e9 mlieko je v\u0161ak pomerne siln\u00e9, tak\u017ee zmen\u00ed chu\u0165 polievky.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-33053\" class=\"wprm-recipe-container\" data-recipe-id=\"33053\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatovy-krem-polievka-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatovy-krem-polievka-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatovy-krem-polievka-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatovy-krem-polievka.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Batatova_polievka_s_mrkvou_kari_a_zazvorom\"><\/span>Bat\u00e1tov\u00e1 polievka s mrkvou, kar\u00ed a z\u00e1zvorom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bezlakt\u00f3zov\u00e1, bezlepkov\u00e1 a zdrav\u00e1 polievka z bat\u00e1tov s mrkvou, kar\u00ed a z\u00e1zvorom. Je hotov\u00e1 za 45 min\u00fat, ale v\u00e4\u010d\u0161inu \u010dasu sa var\u00ed, tak\u017ee pr\u00edpravou str\u00e1vite maxim\u00e1lne 10 min\u00fat. Vhodn\u00e1 pre vegetari\u00e1nov, veg\u00e1nov a v\u0161etk\u00fdch, ktor\u00ed miluj\u00fa dobr\u00e9 polievky.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/batatova-polievka-s-mrkvou-kari-a-zazvorom\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"33053\" data-print-identifier=\"batatova-polievka-s-mrkvou-kari-a-zazvorom\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fbatatova-polievka&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2025%2F02%2Fbatatovy-krem-polievka.jpg&amp;description=Bat%C3%A1tov%C3%A1+polievka+s+mrkvou%2C+kar%C3%AD+a+z%C3%A1zvorom&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"33053\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/batatova-polievka\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatovy-krem-polievka.jpg\" data-description=\"Bat\u00e1tov\u00e1 polievka s mrkvou, kar\u00ed a z\u00e1zvorom\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Polievka<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">americk\u00e1, \u010desk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-33053-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-33053-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"33053\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> olivov\u00e9ho oleja<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">alebo masla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ve\u013ek\u00e1 cibu\u013ea<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o\u0161\u00fapan\u00e1 a nakr\u00e1jan\u00e1 na jemno<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bat\u00e1tov<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nakr\u00e1jen\u00fdch na kocky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mrkvy<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nakr\u00e1jenej na kocky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010dek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ke\u0161u orechov (namo\u010den\u00fdch v hor\u00facej vode aspo\u0148 na 5 min\u00fat)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">150 gramov<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">str\u00fa\u010dik<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cesnaku<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nakr\u00e1jan\u00fd na mal\u00e9 pl\u00e1tky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010dekov<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zeleninov\u00e9ho v\u00fdvaru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010derstv\u00e9ho z\u00e1zvoru<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nastr\u00fahan\u00e9ho<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mletej r\u00edmskej rasce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mlet\u00e9ho koriandru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kar\u00ed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ly\u017ei\u010dka mletej kurkumy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">so\u013e a \u010derstvo pomlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">\u0161\u0165ava z limetky<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-33053-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-33053-instructions-container wprm-block-text-normal\" data-recipe=\"33053\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-33053-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V hrnci rozohrejte olej a orestujte na \u0148om cibu\u013eu.<\/span><\/div><\/li><li id=\"wprm-recipe-33053-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pridajte cesnak a restujte asi 30 sek\u00fand. Potom pridajte nakr\u00e1jan\u00fa mrkvu, bat\u00e1ty, v\u00fdvar, z\u00e1zvor, rascu, koriander, kar\u00ed korenie a kurkumu a dobre premie\u0161ajte.<\/span><\/div><\/li><li id=\"wprm-recipe-33053-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zn\u00ed\u017ete teplotu, prikryte hrniec a varte polievku, k\u00fdm bat\u00e1ty nezm\u00e4kn\u00fa, pribli\u017ene 20-25 min\u00fat.<\/span><\/div><\/li><li id=\"wprm-recipe-33053-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Medzit\u00fdm rozmixujte ke\u0161u orie\u0161ky s jednou \u0161\u00e1lkou vody, aby vznikla hladk\u00e1 ke\u0161u smotana.<\/span><\/div><\/li><li id=\"wprm-recipe-33053-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Potom polievku rozmixujte ponorn\u00fdm mix\u00e9rom a zahustite ke\u0161u smotanou.<\/span><\/div><\/li><li id=\"wprm-recipe-33053-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dochu\u0165te so\u013eou, \u010diernym koren\u00edm a limetkovou \u0161\u0165avou a pod\u00e1vajte.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bat\u00e1tov\u00e1 polievka, veg\u00e1nska polievka, vegetari\u00e1nska polievka<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Najlep\u0161ia polievka z bat\u00e1tov s mrkvou, kar\u00ed a z\u00e1zvorom, vhodn\u00e1 pre vegetari\u00e1nov, veg\u00e1nov a v\u0161etk\u00fdch, ktor\u00ed miluj\u00fa chutn\u00e9 polievky. Bez lepku, bez lakt\u00f3zy. Hotov\u00e1 do 45 min\u00fat.<\/p>\n","protected":false},"author":4,"featured_media":33055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"","rank_math_description":"Najlep\u0161ia bat\u00e1tov\u00e1 polievka s mrkvou, kar\u00ed a z\u00e1zvorom, vhodn\u00e1 pre vegetari\u00e1nov, veg\u00e1nov a v\u0161etk\u00fdch, ktor\u00ed miluj\u00fa chutn\u00e9 polievky. Bez lepku, bez lakt\u00f3zy. Hotov\u00e1 do 45 min\u00fat.","rank_math_focus_keyword":"bat\u00e1tov\u00e1 polievka","rank_math_facebook_title":"Bat\u00e1tov\u00e1 polievka s mrkvou, kar\u00ed a z\u00e1zvorom","rank_math_facebook_description":"Najlep\u0161ia bat\u00e1tov\u00e1 polievka s mrkvou, kar\u00ed a z\u00e1zvorom, vhodn\u00e1 pre vegetari\u00e1nov, veg\u00e1nov a v\u0161etk\u00fdch, ktor\u00ed miluj\u00fa chutn\u00e9 polievky. Bez lepku, bez lakt\u00f3zy. Hotov\u00e1 do 45 min\u00fat.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[709,14,15,12],"tags":[],"class_list":["post-33042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polievky","category-kesu","category-orechy","category-recepty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/batatova-polievka-2-700x467-1.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucie"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/33042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=33042"}],"version-history":[{"count":16,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/33042\/revisions"}],"predecessor-version":[{"id":60867,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/33042\/revisions\/60867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/33055"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=33042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=33042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=33042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}