{"id":3219,"date":"2025-08-11T17:04:17","date_gmt":"2025-08-11T15:04:17","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3219"},"modified":"2026-04-13T15:25:57","modified_gmt":"2026-04-13T13:25:57","slug":"recepty-na-zdrave-natierky","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky","title":{"rendered":"Zdrav\u00e9 n\u00e1tierky: 6 tipov na najlep\u0161ie recepty"},"content":{"rendered":"\n<p>Chcete pripravi\u0165 netradi\u010dn\u00fa a origin\u00e1lnu poch\u00fa\u0165ku alebo <strong>len h\u013ead\u00e1te tipy na zdrav\u00e9 n\u00e1tierky<\/strong>? Zdrav\u00e9 n\u00e1tierky dokonale doplnia v\u00e1\u0161 jed\u00e1lny l\u00edstok. S\u00fa<strong> univerz\u00e1lne<\/strong> a daj\u00fa sa pripravi\u0165 na mno\u017estvo r\u00f4znych sp\u00f4sobov. Mnoh\u00ed \u013eudia si tradi\u010dn\u00e9 n\u00e1tierky sp\u00e1jaj\u00fa s vysok\u00fdm obsahom nezdrav\u00fdch tukov a pridan\u00fdch cukrov. Na\u0161\u0165astie<strong> existuje mno\u017estvo zdrav\u00fdch n\u00e1tierok<\/strong>, ktor\u00e9 si m\u00f4\u017eeme pripravi\u0165 sami doma.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#Zdrave_natierky_na_tisic_sposobov\" >Zdrav\u00e9 n\u00e1tierky na tis\u00edc sp\u00f4sobov<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#Tahini_Natural_420g\" >Tahini Natural 420g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#Olivovy_olej_z_vyliskov_Natural_1000_ml\" >Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#Kesu_orechy_OBROVSKE_WW180_natural_250_g\" >Ke\u0161u orechy OBROVSK\u00c9 WW180 natural 250 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#Natierky_na_kazdu_prilezitost\" >N\u00e1tierky na ka\u017ed\u00fa pr\u00edle\u017eitos\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#S_cim_podavat_natierky\" >S \u010d\u00edm pod\u00e1va\u0165 n\u00e1tierky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#Zdrave_natierky_pre_kazdeho\" >Zdrav\u00e9 n\u00e1tierky pre ka\u017ed\u00e9ho<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#Mrkvova_veganska_natierka_z_kesu_orechov\" >Mrkvov\u00e1 veg\u00e1nska n\u00e1tierka z ke\u0161u orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#Fitnes_tvarohova_natierka_s_nivou_a_vlasskymi_orechmi\" >Fitnes tvarohov\u00e1 n\u00e1tierka s nivou a vla\u0161sk\u00fdmi orechmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#Recept_na_dokonaly_domaci_humus\" >Recept na dokonal\u00fd dom\u00e1ci humus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#Domaca_veganska_natierka_z_mandli_a_susenych_paradajok\" >Dom\u00e1ca veg\u00e1nska n\u00e1tierka z mandl\u00ed a su\u0161en\u00fdch paradajok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#Zdrava_domaca_nutella_bez_cukru\" >Zdrav\u00e1 dom\u00e1ca nutella bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\/#Jednoduchy_recept_na_tekvicovy_hummus\" >Jednoduch\u00fd recept na tekvicov\u00fd hummus<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_natierky_na_tisic_sposobov\"><\/span><strong>Zdrav\u00e9 n\u00e1tierky na tis\u00edc sp\u00f4sobov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Radi sk\u00fa\u0161ate nov\u00e9 jedl\u00e1? N\u00e1tierky s\u00fa na to \u00faplne skvel\u00e9. M\u00f4\u017eete ich pripravi\u0165 na <strong>mno\u017estvo r\u00f4znych sp\u00f4sobov a presne pod\u013ea toho, \u010do m\u00e1te radi<\/strong>. Sk\u00faste experimentova\u0165 s<strong> koren\u00edm<\/strong>, pridan\u00edm <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/tahini-natural?varianta=420-g\" target=\"_blank\" rel=\"noreferrer noopener\">pasty tahini<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/olej-olivovy-extra-panensky-koroneiki-250ml-3218\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechov<\/a><\/strong> alebo zeleniny. Bez oh\u013eadu na to, \u010di preferujete sladk\u00e9 alebo slan\u00e9, ur\u010dite n\u00e1jdete n\u00e1tierku, ktor\u00e1 v\u00e1m bude chuti\u0165. Ka\u017ed\u00fd de\u0148 tak m\u00f4\u017eete ochutna\u0165 nie\u010do nov\u00e9 a by\u0165 v kuchyni kreat\u00edvni.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-03-0001-00\"\n             data-product-category=\"Orechy | Orechov\u00e9 masl\u00e1 | Ostatn\u00e9 masl\u00e1 a pasty\"\n             data-variant-id=\"VO80000101\"\n             data-product-price-with-vat=\"6.54\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/tahini-natural?varianta=420-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"420 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/tahini-natural?varianta=420-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8crjz016hpd27kzqcxz0z\/tahini-natural-420g.jpg\" alt=\"Tahini Natural 420g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Tahini_Natural_420g\"><\/span>Tahini Natural 420g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">6.54 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Vynikaj\u00faca sezamov\u00e1 pasta, ktor\u00e1 se vyr\u00e1ba z mierne pra\u017een\u00fdch sezamov\u00fdch semienok, ktor\u00e9 s\u00fa postupne namlet\u00e9 do kr\u00e9movej konzistencie. Tahini m\u00e1 \u0161irok\u00e9 vyu\u017eitie v kuchyni, hod\u00ed sa ako dochucovadlo do \u0161al\u00e1tov alebo na zeleninov\u00e9 dipy. Je tradi\u010dn\u00fdm z\u00e1kladom pre svetozn\u00e1me, vegetari\u00e1nske pomazanky Hummus.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/tahini-natural?varianta=420-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olivovy_olej_z_vyliskov_Natural_1000_ml\"><\/span>Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kvalitn\u00fd olivov\u00fd olej lisovan\u00fd z v\u00fdliskov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-02\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Natur\u00e1lne ke\u0161u orechy\"\n             data-variant-id=\"R980000101\"\n             data-product-price-with-vat=\"6.6\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-obrovske-ww180-natural?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-obrovske-ww180-natural?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a0nk00nopd27g6ug74ua\/kesu-orechy-obri-ww180-natural.jpg\" alt=\"Ke\u0161u orechy OBROVSK\u00c9 WW180 natural 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_OBROVSKE_WW180_natural_250_g\"><\/span>Ke\u0161u orechy OBROVSK\u00c9 WW180 natural 250 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">6.6 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najv\u00e4\u010d\u0161ie ke\u0161u jadr\u00e1 na trhu!!! Mysl\u00edte si, \u017ee na ve\u013ekosti z\u00e1le\u017e\u00ed? Ak \u00e1no, pr\u00edrodn\u00e9 ke\u0161u jadr\u00e1 HUGE WW180 s\u00fa pre v\u00e1s jasnou vo\u013ebou. S\u00fa to najv\u00e4\u010d\u0161ie ke\u0161u orie\u0161ky, ktor\u00e9 m\u00f4\u017eete z\u00edska\u0165 od dom\u00e1cich pestovate\u013eov<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-obrovske-ww180-natural?varianta=250-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natierky_na_kazdu_prilezitost\"><\/span><strong>N\u00e1tierky na ka\u017ed\u00fa pr\u00edle\u017eitos\u0165<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1tierky s\u00fa univerz\u00e1lnym pokrmom, ktor\u00fd sa d\u00e1 pou\u017ei\u0165 na ka\u017ed\u00fa pr\u00edle\u017eitos\u0165. M\u00f4\u017eete si ich pripravi\u0165 ako<strong> chutn\u00e9 ob\u010derstvenie<\/strong>, ktor\u00e9 si m\u00f4\u017eete vzia\u0165 so sebou do pr\u00e1ce alebo na v\u00fdlet. S\u00fa tie\u017e ide\u00e1lne <strong>na pohostenie <\/strong>rodiny a priate\u013eov, ke\u010f m\u00f4\u017eu sl\u00fa\u017ei\u0165 ako jednoduch\u00e9 <strong>predjedlo alebo ako z\u00e1klad sendvi\u010dov a oblo\u017een\u00fdch chleb\u00ed\u010dkov<\/strong>. Okrem toho m\u00f4\u017eete n\u00e1tierky pou\u017ei\u0165 na<strong> piknik, neskor\u00fa ve\u010deru <\/strong>alebo ako r\u00fdchlu alternat\u00edvu<strong> obeda \u010di ve\u010dere<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_podavat_natierky\"><\/span><strong>S \u010d\u00edm pod\u00e1va\u0165 n\u00e1tierky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak neviete, na \u010do n\u00e1tierky natrie\u0165 alebo \u010d\u00edm ich nabera\u0165, vedzte, \u017ee aj tu je ve\u013ea mo\u017enost\u00ed. <strong>N\u00e1tierky m\u00f4\u017eete pod\u00e1va\u0165 s:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bagetami, chlebom a be\u017en\u00fdm pe\u010divom,<\/li>\n\n\n\n<li>\u010derstvou zeleninou (ide\u00e1lna je mrkva, uhorka alebo paprika),<\/li>\n\n\n\n<li>zeleninov\u00fdmi hranol\u010dekmi,<\/li>\n\n\n\n<li>tortillami a kukuri\u010dn\u00fdmi lupienkami.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Ak m\u00e1te rad\u0161ej sladk\u00e9 n\u00e1tierky, ochutnajte <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\" target=\"_blank\" rel=\"noreferrer noopener\">na\u0161e orechov\u00e9 masl\u00e1<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_natierky_pre_kazdeho\"><\/span><strong>Zdrav\u00e9 n\u00e1tierky pre ka\u017ed\u00e9ho<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tradi\u010dn\u00e9 n\u00e1tierky, ktor\u00e9 v\u00e4\u010d\u0161ina z v\u00e1s pozn\u00e1, s\u00fa \u010dasto m\u00e4sov\u00e9 alebo mlie\u010dne.<strong> Existuje v\u0161ak aj ve\u013ea vegetari\u00e1nskych a veg\u00e1nskych n\u00e1tierok, ktor\u00e9 si m\u00f4\u017ee vychutna\u0165 ka\u017ed\u00fd<\/strong>, zas\u00fdtia v\u00e1s a navy\u0161e v\u010faka zdrav\u00fdm potravin\u00e1m si dopln\u00edte aj ve\u013ek\u00e9 mno\u017estvo \u017eiv\u00edn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mrkvova_veganska_natierka_z_kesu_orechov\"><\/span><strong>Mrkvov\u00e1 veg\u00e1nska n\u00e1tierka z ke\u0161u orechov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vysk\u00fa\u0161ajte origin\u00e1lnu veg\u00e1nsku <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-natierka\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1tierku z pe\u010denej mrkvy a ke\u0161u orechov<\/a><\/strong>. Je skvel\u00e1 na krekroch, ako z\u00e1klad sendvi\u010dov alebo len tak so zeleninou. Ke\u010f\u017ee je vyroben\u00e1 len z <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u<\/a><\/strong> orechov a zeleniny, neobsahuje lakt\u00f3zu ani lepok a je mimoriadne zdrav\u00e1 a chutn\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/12\/mrkvova-pomazanka-2-700x368.jpg\" alt=\"Mrkvov\u00e1 n\u00e1tierka \u2013 zdrav\u00e1 n\u00e1tierka.\" class=\"wp-image-2133\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/mrkvova-pomazanka-2-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/mrkvova-pomazanka-2-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/mrkvova-pomazanka-2-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/mrkvova-pomazanka-2-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/mrkvova-pomazanka-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fitnes_tvarohova_natierka_s_nivou_a_vlasskymi_orechmi\"><\/span><strong>Fitnes tvarohov\u00e1 n\u00e1tierka s nivou a vla\u0161sk\u00fdmi orechmi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak h\u013ead\u00e1te <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tvarohova-natierka\" target=\"_blank\" rel=\"noreferrer noopener\">dokonal\u00fd recept na fitnes n\u00e1tierku<\/a><\/strong>, ktor\u00fa si m\u00f4\u017eete pripravi\u0165 doma za p\u00e1r sek\u00fand, vysk\u00fa\u0161ajte t\u00fato tvarohov\u00fa n\u00e1tierku, ktor\u00e1 je vyroben\u00e1<strong> len z troch ingredienci\u00ed<\/strong>, m\u00e1 <strong>vysok\u00fd obsah bielkov\u00edn<\/strong> a je v\u00fdborn\u00e1 so zeleninou, ale aj s chlebom. Navy\u0161e v\u00e1s v\u00fdborne zas\u00fdti a v\u010faka <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdm orechom<\/a><\/strong> si dopln\u00edte aj miner\u00e1ly a zdrav\u00e9 tuky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-700x368.jpg\" alt=\"Zdrav\u00e1 tvarohov\u00e1 n\u00e1tierka.\" class=\"wp-image-2124\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recept_na_dokonaly_domaci_humus\"><\/span><strong>Recept na dokonal\u00fd dom\u00e1ci humus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-domaci-hummus\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00edcerov\u00fd hummus<\/a><\/strong> je absol\u00fatne lahodn\u00e1 poch\u00fa\u0165ka, ktor\u00fa budete ma\u0165 <strong>hotov\u00fa za p\u00e1r min\u00fat<\/strong>. Hod\u00ed sa k<strong> zelenine, falafelu, na pita chlieb aj do tortilly<\/strong>. Tradi\u010dne sa vyr\u00e1ba z <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00edcera<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/tahini-natural?varianta=420-g\" target=\"_blank\" rel=\"noreferrer noopener\">tahini<\/a><\/strong>, <strong>korenia <\/strong>a <strong>olivov\u00e9ho oleja<\/strong>. Hummus je zdrav\u00e1 n\u00e1tierka, ktor\u00fa si m\u00f4\u017eu vychutna\u0165 aj veg\u00e1ni a vegetari\u00e1ni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/10\/domaci-hummus-1-700x368.jpg\" alt=\"Recept na hummus.\" class=\"wp-image-2051\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/domaci-hummus-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/domaci-hummus-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/domaci-hummus-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/domaci-hummus-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/domaci-hummus-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domaca_veganska_natierka_z_mandli_a_susenych_paradajok\"><\/span><strong>Dom\u00e1ca veg\u00e1nska n\u00e1tierka z mandl\u00ed a su\u0161en\u00fdch paradajok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na\u0161a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-natierka-z-mandli\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e1 n\u00e1tierka z mandl\u00ed<\/a><\/strong> a su\u0161en\u00fdch paradajok je presne to, \u010do h\u013ead\u00e1te, ak chcete <strong>alternat\u00edvu k tradi\u010dn\u00fdm syrov\u00fdm n\u00e1tierkam<\/strong>. Skvele chut\u00ed na kv\u00e1skovom chlebe a uhork\u00e1ch. M\u00f4\u017eete ju v\u0161ak pod\u00e1va\u0165 aj s pe\u010denou zeleninou. Z\u00e1klad tvoria <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kvalitn\u00e9 mandle<\/a><\/strong> a su\u0161en\u00e9 paradajky. A <strong>pr\u00edprava v\u00e1m zaberie len 5 min\u00fat<\/strong>. Pochutnaj\u00fa si na nej aj t\u00ed, ktor\u00ed sa be\u017ene vyh\u00fdbaj\u00fa veg\u00e1nskej strave.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-700x368.jpg\" alt=\"Veg\u00e1nska zdrav\u00e1 n\u00e1tierka z mandl\u00ed.\" class=\"wp-image-1830\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrava_domaca_nutella_bez_cukru\"><\/span><strong>Zdrav\u00e1 dom\u00e1ca nutella bez cukru<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak milujete nutellu, ale vyh\u00fdbate sa jej pre vysok\u00fd obsah cukru, m\u00e1me pre v\u00e1s e\u0161te chutnej\u0161iu a zdrav\u00fa mo\u017enos\u0165. Hlavn\u00fdmi ingredienciami s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">lieskov\u00e9 orechy<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">kakao<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a><\/strong> a pr\u00edrodn\u00e9 sladidl\u00e1, ako je st\u00e9via. <strong>Takto si m\u00f4\u017eete dopria\u0165 sladk\u00fa a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-nutella\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00fa lieskovoorie\u0161kov\u00fa n\u00e1tierku<\/a><\/strong>, ktor\u00e1 je v\u00fdborn\u00e1 na palacinky, vafle a klasick\u00e9 pe\u010divo.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Zauj\u00edma v\u00e1s, <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\" target=\"_blank\" rel=\"noreferrer noopener\">\u010d\u00edm nahradi\u0165 cukor a ak\u00e9 s\u00fa jeho pr\u00edrodn\u00e9 zdrav\u00e9 alternat\u00edvy<\/a>? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/09\/domaci-nutella-cover-800x420-1-700x368.jpg\" alt=\"Vysk\u00fa\u0161ajte dom\u00e1cu nutellu z lieskov\u00fdch orechov! Zdrav\u00e1 a sladk\u00e1 n\u00e1tierka.\" class=\"wp-image-1395\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/domaci-nutella-cover-800x420-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/domaci-nutella-cover-800x420-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/domaci-nutella-cover-800x420-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/domaci-nutella-cover-800x420-1.jpg 800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jednoduchy_recept_na_tekvicovy_hummus\"><\/span><strong>Jednoduch\u00fd recept na tekvicov\u00fd hummus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\">Tekvicov\u00fd hummus z c\u00edceru a pe\u010denej tekvice<\/a><\/strong> je na\u0161ou ob\u013e\u00fabenou alternat\u00edvou klasick\u00e9ho hummusu. T\u00e1to n\u00e1tierka je mimoriadne <strong>jednoduch\u00e1 na pr\u00edpravu, zdrav\u00e1 a veg\u00e1nska<\/strong>. Na hummuse je skvel\u00e9 to, \u017ee si ho ka\u017ed\u00fd m\u00f4\u017ee pripravi\u0165 pod\u013ea seba. <strong>M\u00f4\u017eete do\u0148 prida\u0165 r\u00f4zne koreniny a zeleninu a pripravi\u0165 si ho presne tak\u00fd, ak\u00fd m\u00e1te radi.<\/strong> Vysk\u00fa\u0161ajte na\u0161u tekvicov\u00fa verziu, zamilujete si ju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/12\/dynovy-hummus-2-700x368.jpg\" alt=\"Hummus z tekvice.\" class=\"wp-image-2091\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/dynovy-hummus-2-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/dynovy-hummus-2-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/dynovy-hummus-2-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/dynovy-hummus-2-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/dynovy-hummus-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Recepty na najlep\u0161ie zdrav\u00e9 n\u00e1tierky &#x2705; Varenie s orechmi &#x2705; Jednoduch\u00e9 a chutn\u00e9 recepty &#x2705; S \u010d\u00edm pod\u00e1va\u0165 n\u00e1tierky<\/p>\n","protected":false},"author":11,"featured_media":56403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00e9 n\u00e1tierky: 6 najlep\u0161\u00edch receptov | Ochutnej Orech","rank_math_description":"6 receptov na najchutnej\u0161ie zdrav\u00e9 n\u00e1tierky z orechov. Jednoduch\u00e9 a v\u00fd\u017eivn\u00e9 n\u00e1tierky na chlieb pre cel\u00fd de\u0148. Vysk\u00fa\u0161ajte na\u0161e tipy!","rank_math_focus_keyword":"zdrav\u00e9 n\u00e1tierky","rank_math_facebook_title":"Zdrav\u00e9 n\u00e1tierky: 6 tipov na najlep\u0161ie recepty","rank_math_facebook_description":"6 receptov na najchutnej\u0161ie zdrav\u00e9 n\u00e1tierky z orechov. Jednoduch\u00e9 a v\u00fd\u017eivn\u00e9 n\u00e1tierky na chlieb pre cel\u00fd de\u0148. Vysk\u00fa\u0161ajte na\u0161e tipy!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/zdrave-pomazanky-soc..jpg","rank_math_twitter_title":"Zdrav\u00e9 pomaz\u00e1nky: v\u00fdb\u011br t\u011bch nejchutn\u011bj\u0161\u00edch recept\u016f","rank_math_twitter_description":"\u2705 Recepty na nejlep\u0161\u00ed zdrav\u00e9 pomaz\u00e1nky \u2705 Va\u0159en\u00ed s o\u0159echy \u2705 Jednoduch\u00e9 a v\u00fdborn\u00e9 recepty \u2705 S \u010d\u00edm pod\u00e1vat pomaz\u00e1nky","footnotes":""},"categories":[506,15,12,706,704],"tags":[],"class_list":["post-3219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natierky","category-orechy","category-recepty","category-veganske","category-vegetarianske"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/recepty-na-zdrave-pomazanky-clean.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/pavlina"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=3219"}],"version-history":[{"count":13,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3219\/revisions"}],"predecessor-version":[{"id":56779,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3219\/revisions\/56779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56403"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=3219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=3219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=3219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}