{"id":3181,"date":"2025-08-12T14:19:35","date_gmt":"2025-08-12T12:19:35","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3181"},"modified":"2026-04-13T15:25:54","modified_gmt":"2026-04-13T13:25:54","slug":"recepty-z-vlasskych-orechov","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov","title":{"rendered":"10 tipov na chutn\u00e9 recepty z vla\u0161sk\u00fdch orechov"},"content":{"rendered":"\n<p>M\u00e1te tie\u017e radi <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 orechy<\/a><\/strong>. Ide o lahodn\u00fd a v\u0161estrann\u00fd pr\u00edrodn\u00fd poklad, ktor\u00fd do kuchyne prin\u00e1\u0161a bohat\u00fa chu\u0165 a ve\u013ea \u017eiv\u00edn. <strong>Nielen\u017ee dod\u00e1vaj\u00fa jedl\u00e1m jemn\u00fa orechov\u00fa chu\u0165, ale maj\u00fa aj mno\u017estvo zdravotn\u00fdch benefitov. <\/strong>V tomto \u010dl\u00e1nku si pribl\u00ed\u017eime,<strong> ako m\u00f4\u017eete vla\u0161sk\u00e9 orechy vyu\u017ei\u0165 vo svojej kuchyni<\/strong>, a z\u00e1rove\u0148 v\u00e1m predstav\u00edme desa\u0165 receptov, v ktor\u00fdch zohr\u00e1vaj\u00fa v\u00fdznamn\u00fa \u00falohu.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Co_vlasske_orechy_obsahuju\" >\u010co vla\u0161sk\u00e9 orechy obsahuj\u00fa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Vlasske_orechy_a_zdravie\" >Vla\u0161sk\u00e9 orechy a zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Vlasske_orechy_v_kuchyni\" >Vla\u0161sk\u00e9 orechy v kuchyni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Prirodne_vlasske_orechy_100_g\" >Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 100 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#10_chutnych_receptov_s_vlasskymi_orechmi\" >10 chutn\u00fdch receptov s vla\u0161sk\u00fdmi orechmi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Recept_na_mrkvovu_tortu\" >Recept na mrkvov\u00fa tortu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Jednoduchy_recept_na_zdravy_psenovnik\" >Jednoduch\u00fd recept na zdrav\u00fd p\u0161enovn\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Recept_na_lahodne_maslo_z_vlasskych_orechov\" >Recept na lahodn\u00e9 maslo z vla\u0161sk\u00fdch orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Vegansky_burger_z_cervenej_repy\" >Veg\u00e1nsky burger z \u010dervenej repy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Zdravy_zeleny_salat_s_nivou_a_vlasskymi_orechmi\" >Zdrav\u00fd zelen\u00fd \u0161al\u00e1t s nivou a vla\u0161sk\u00fdmi orechmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Recept_na_low_carb_bananovy_chlebik\" >Recept na low carb ban\u00e1nov\u00fd chleb\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Fitnes_tvarohova_natierka_s_nivou_a_vlasskymi_orechmi\" >Fitnes tvarohov\u00e1 n\u00e1tierka s nivou a vla\u0161sk\u00fdmi orechmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Domaca_cokoladova_granola\" >Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Recept_na_zdrave_medove_pernicky\" >Recept na zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-vlasskych-orechov\/#Recept_na_plnene_vianocne_orechy\" >Recept na plnen\u00e9 viano\u010dn\u00e9 orechy<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_vlasske_orechy_obsahuju\"><\/span><strong>\u010co vla\u0161sk\u00e9 orechy obsahuj\u00fa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vla\u0161sk\u00e9<strong> <\/strong>orechy <strong>obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok, ako s\u00fa vitam\u00edny, zdrav\u00e9 tuky, napr\u00edklad omega-3 mastn\u00e9 kyseliny<\/strong>,<strong> <\/strong>a predov\u0161etk\u00fdm <strong>ve\u013ek\u00e9 mno\u017estvo antioxidantov<\/strong>. Obsahuj\u00fa tie\u017e mnoho miner\u00e1lnych l\u00e1tok, ako s\u00fa hor\u010d\u00edk, me\u010f, zinok, v\u00e1pnik, drasl\u00edk, \u017eelezo a fosfor. V\u010faka tomu patria vla\u0161sk\u00e9 orechy medzi <strong>superpotraviny<\/strong>, ktor\u00e9 m\u00f4\u017eu prispie\u0165 k zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_a_zdravie\"><\/span><strong>Vla\u0161sk\u00e9 orechy a zdravie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vla\u0161sk\u00e9 orechy maj\u00fa v\u0161estrann\u00e9 \u00fa\u010dinky na na\u0161e zdravie. <strong>Zni\u017euj\u00fa riziko vzniku srdcov\u00fdch ochoren\u00ed a zlep\u0161uj\u00fa celkov\u00fa kardiovaskul\u00e1rnu kond\u00edciu<\/strong>. Zdrav\u00e9 tuky, ktor\u00e9 vla\u0161sk\u00e9 orechy obsahuj\u00fa, s\u00fa <strong>d\u00f4le\u017eit\u00e9 pre spr\u00e1vnu funkciu mozgu a prispievaj\u00fa k lep\u0161ej koncentr\u00e1cii<\/strong>. Vl\u00e1knina je zasa d\u00f4le\u017eit\u00e1 pre tr\u00e1viaci syst\u00e9m. V\u010faka antioxidantom <strong>podporuj\u00fa imunitn\u00fd syst\u00e9m<\/strong> a chr\u00e1nia telo pred vznikom chor\u00f4b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_v_kuchyni\"><\/span><strong>Vla\u0161sk\u00e9 orechy v kuchyni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vla\u0161sk\u00e9 orechy sa daj\u00fa v kuchyni vyu\u017ei\u0165 na mnoho sp\u00f4sobov. M\u00f4\u017eete z nich piec\u0165 chutn\u00e9 dezerty a z\u00e1kusky, s\u00fa vhodn\u00e9 aj do <strong>zdrav\u00fdch hamburgerov, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\" target=\"_blank\" rel=\"noreferrer noopener\">orechov\u00fdch masiel<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/vianocne-recepty\" target=\"_blank\" rel=\"noreferrer noopener\">viano\u010dn\u00e9ho pe\u010diva<\/a> a najm\u00e4 <\/strong>do r\u00f4znych <strong>\u0161al\u00e1tov<\/strong>. S\u00fa jednoducho ide\u00e1lnou zdravou pr\u00edsadou do pe\u010diva, dezertov a studen\u00fdch jed\u00e1l.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"Orechy | Vla\u0161sk\u00e9 orechy\"\n             data-variant-id=\"3B80000101\"\n             data-product-price-with-vat=\"2.39\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8umg80cled702sovvw7oo\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_vlasske_orechy_100_g\"><\/span>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.39 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 orechy s\u00fa zasu\u0161en\u00e9 tak, aby vydr\u017eali vynikaj\u00faco po cel\u00fd rok a nepod\u013eahli r\u00fdchlo \u017el\u010di a horkosti. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_chutnych_receptov_s_vlasskymi_orechmi\"><\/span><strong>10 chutn\u00fdch receptov s vla\u0161sk\u00fdmi orechmi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vysk\u00fa\u0161ajte na\u0161e ob\u013e\u00faben\u00e9 recepty s vla\u0161sk\u00fdmi orechmi \u2013 na sladko aj na slano. Na\u0161e recepty s\u00fa jednoduch\u00e9, zdrav\u00e9 a pochutn\u00e1 si na nich ka\u017ed\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recept_na_mrkvovu_tortu\"><\/span><strong>Recept na mrkvov\u00fa tortu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00e1to <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\" target=\"_blank\" rel=\"noreferrer noopener\">veg\u00e1nska raw mrkvov\u00e1 torta<\/a> sa nepe\u010die, je zdrav\u0161ia ako v\u0161etky tradi\u010dn\u00e9 torty<\/strong> a nen\u00e1jdete v nej \u017eiadny cukor. <strong>Z\u00e1klad torty tvoria rozmixovan\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 orechy<\/a> spolu s <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-bez-jadier-prirodne-z-iranu?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">dat\u013eami<\/a>, ktor\u00e9 s\u00fa skvel\u00fdm pr\u00edrodn\u00fdm sladidlom. <\/strong>Kr\u00e9m sa pripravuje z ke\u0161u orechov, tak\u017ee milovn\u00edci orechov si pr\u00eddu na svoje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg\" alt=\"Recept na zdrav\u00fa raw mrkvov\u00fa tortu.\" class=\"wp-image-2772\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Chcete vedie\u0165, \u010d\u00edm nahradi\u0165 cukor a ak\u00e9 existuj\u00fa pr\u00edrodn\u00e9 sladidl\u00e1? Pre\u010d\u00edtajte si <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1\u0161 \u010dl\u00e1nok<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jednoduchy_recept_na_zdravy_psenovnik\"><\/span><strong>Jednoduch\u00fd recept na zdrav\u00fd p\u0161enovn\u00edk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenovnik\" target=\"_blank\" rel=\"noreferrer noopener\">P\u0161enovn\u00edk<\/a><\/strong>, \u010di\u017ee p\u0161enov\u00fd n\u00e1kyp, je zdrav\u0161ou alternat\u00edvou ry\u017eov\u00e9ho n\u00e1kypu. Je jednoduch\u00fd na pr\u00edpravu a m\u00f4\u017eete pou\u017ei\u0165 ak\u00e9ko\u013evek sez\u00f3nne <strong>ovocie, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">orechy<\/a> a tvaroh<\/strong>. Priprav\u00edte <strong>v\u00fd\u017eivn\u00e9 ra\u0148ajky alebo dezert, ktor\u00fd v\u00e1s zas\u00fdti <\/strong>a ur\u010dite si na \u0148om pochutn\u00e1te.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/09\/jahelnik-nahled-2-700x368.jpg\" alt=\"P\u0161enovn\u00edk.\" class=\"wp-image-1952\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/jahelnik-nahled-2-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/jahelnik-nahled-2-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/jahelnik-nahled-2-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/jahelnik-nahled-2-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/jahelnik-nahled-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recept_na_lahodne_maslo_z_vlasskych_orechov\"><\/span><strong>Recept na lahodn\u00e9 maslo z vla\u0161sk\u00fdch orechov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak m\u00e1te radi orechov\u00e9 masl\u00e1,<strong> sk\u00faste si doma pripravi\u0165 maslo z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\">vla\u0161sk\u00fdch orechov<\/a><\/strong>. Sta\u010d\u00ed orechy opra\u017ei\u0165 a rozmixova\u0165 ich s vodou. <strong>Na dochutenie <\/strong>masla <strong>m\u00f4\u017eete pou\u017ei\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a> alebo \u010dakankov\u00fd \u010di javorov\u00fd sirup<\/strong>.<\/p>\n\n\n\n<p>M\u00e1slo z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vla\u0161sk\u00fdch orechov<\/strong><\/a> je <strong>skvel\u00fdm zdrojom bielkov\u00edn a zdrav\u00fdch tukov<\/strong>. V\u00fdborne chut\u00ed s ovsenou a ry\u017eovou ka\u0161ou, <strong>m\u00f4\u017eete si ho da\u0165 na <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\">chia puding<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\">mugcake<\/a><\/strong> a je dobr\u00e9 aj na vafle alebo palacinky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/Maslo-recept-vlasaky-700x368.jpg\" alt=\"Maslo z vla\u0161sk\u00fdch orechov.\" class=\"wp-image-2278\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/Maslo-recept-vlasaky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/Maslo-recept-vlasaky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/Maslo-recept-vlasaky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/Maslo-recept-vlasaky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/Maslo-recept-vlasaky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegansky_burger_z_cervenej_repy\"><\/span><strong>Veg\u00e1nsky burger z \u010dervenej repy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Veg\u00e1nske burgery s\u00fa \u010doraz popul\u00e1rnej\u0161ie. <strong>A ak aj vy h\u013ead\u00e1te skvel\u00fd recept na chutn\u00fd vegetari\u00e1nsky alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegansky-burger-z-cervenej-repy\" target=\"_blank\" rel=\"noreferrer noopener\">veg\u00e1nsky burger<\/a>, vysk\u00fa\u0161ajte tento z \u010dervenej repy a vla\u0161sk\u00fdch orechov.<\/strong> Ak nem\u00e1te radi vla\u0161sk\u00e9 orechy, skvel\u00e9 s\u00fa aj<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00e9<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">para orechy<\/a>, ale m\u00f4\u017eete pou\u017ei\u0165 aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">slne\u010dnicov\u00e9<\/a> alebo<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">tekvicov\u00e9 semienka<\/a><\/strong>. Aj vegetari\u00e1ni a veg\u00e1ni si s t\u00fdmto hamburgerom m\u00f4\u017eu vychutna\u0165 skvel\u00e9 grilovanie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-700x368.jpg\" alt=\"Burger z \u010dervenej repy.\" class=\"wp-image-2062\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravy_zeleny_salat_s_nivou_a_vlasskymi_orechmi\"><\/span><strong>Zdrav\u00fd zelen\u00fd \u0161al\u00e1t s nivou a vla\u0161sk\u00fdmi orechmi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak si radi pochutn\u00e1te na dobrom \u0161al\u00e1te,<strong> vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1\u0161 zelen\u00fd \u0161al\u00e1t s nivou a vla\u0161sk\u00fdmi orechmi<\/a><\/strong>. Tento \u0161al\u00e1t je \u00faplne ide\u00e1lny, preto\u017ee ho <strong>priprav\u00edte za 5 min\u00fat<\/strong>, m\u00f4\u017eete ho pod\u00e1va\u0165 ako<strong> pr\u00edlohu k m\u00e4su, ale aj ako hlavn\u00fd chod<\/strong>. Kombin\u00e1cia medovej z\u00e1lievky z <strong>javorov\u00e9ho sirupu<\/strong>, kvalitn\u00fdch vla\u0161sk\u00fdch orechov a v\u00fdraznej chuti nivy a \u0161al\u00e1tu pote\u0161\u00ed nielen o\u010di, ale aj va\u0161e chu\u0165ov\u00e9 poh\u00e1riky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-700x368.jpg\" alt=\"Zelen\u00fd \u0161al\u00e1t s nivou.\" class=\"wp-image-1798\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recept_na_low_carb_bananovy_chlebik\"><\/span><strong>Recept na low carb ban\u00e1nov\u00fd chleb\u00edk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aj vy milujete ban\u00e1nov\u00fd chleb\u00edk? Potom pre v\u00e1s m\u00e1me <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/banana-bread-recept\" target=\"_blank\" rel=\"noreferrer noopener\">jednoduch\u00fd recept na vo\u0148av\u00fd ban\u00e1nov\u00fd chleb\u00edk<\/a><\/strong>, ktor\u00fd si zamilujete. Ban\u00e1nov\u00fd chleb\u00edk je<strong> v\u00fdborn\u00fd na ra\u0148ajky, desiatu alebo ako r\u00fdchly dezert pre n\u00e1v\u0161tevu<\/strong>. V\u010faka zdrav\u00fdm pr\u00edsad\u00e1m, ako s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e1 m\u00faka<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd cukor<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">kvalitn\u00e9 vla\u0161sk\u00e9 orechy<\/a><\/strong>, je tento dezert zdrav\u00fd a z\u00e1rove\u0148 v\u00e1s zas\u00fdti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-700x368.jpg\" alt=\"Ban\u00e1nov\u00fd chleb\u00edk.\" class=\"wp-image-2773\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fitnes_tvarohova_natierka_s_nivou_a_vlasskymi_orechmi\"><\/span><strong>Fitnes tvarohov\u00e1 n\u00e1tierka s nivou a vla\u0161sk\u00fdmi orechmi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak h\u013ead\u00e1te dokonal\u00fd recept na<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tvarohova-natierka\" target=\"_blank\" rel=\"noreferrer noopener\">fitnes n\u00e1tierku<\/a><\/strong>, ktor\u00fa si m\u00f4\u017eete pripravi\u0165 doma za p\u00e1r min\u00fat, vysk\u00fa\u0161ajte t\u00fato tvarohov\u00fa n\u00e1tierku, ktor\u00e1 sa pripravuje <strong>len z 3 ingredienci\u00ed<\/strong>, m\u00e1 <strong>vysok\u00fd obsah bielkov\u00edn <\/strong>a je v\u00fdborn\u00e1 so zeleninou, ale aj s chlebom.<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 orechy<\/a> <\/strong>m\u00f4\u017eete<strong> <\/strong>nahradi\u0165 in\u00fdmi ob\u013e\u00faben\u00fdmi orechmi. <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pekanov\u00e9 orechy<\/strong><\/a> s\u00fa v n\u00e1tierke tie\u017e skvel\u00e9. Ochutnajte sami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-700x368.jpg\" alt=\"Tvarohov\u00e1 n\u00e1tierka.\" class=\"wp-image-2124\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domaca_cokoladova_granola\"><\/span><strong>Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>N\u00e1\u0161 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">recept na dom\u00e1cu low carb granolu<\/a><\/strong> je jeden z najlep\u0161\u00edch, ak\u00e9 sme za posledn\u00e9 roky vysk\u00fa\u0161ali. Zape\u010den\u00e9 m\u00fcsli alebo granola s\u00fa <strong>chutn\u00e9 a zdrav\u00e9 ra\u0148ajky<\/strong>. <strong>Granolu si m\u00f4\u017eete \u013eahko pripravi\u0165 doma z nieko\u013ek\u00fdch surov\u00edn, ako s\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 orechy,<\/a> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-natural-odroda-largueta?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00e9 orechy<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">konopn\u00e9 semienka<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a>, v\u010faka ktor\u00fdm dopln\u00edte vitam\u00edny, miner\u00e1ly a zdrav\u00e9 tuky. <\/strong>Granola v\u00e1s zas\u00fdti a z\u00e1rove\u0148 dod\u00e1te v\u00e1\u0161mu telu to, \u010do potrebuje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00e1 low carb granola.\" class=\"wp-image-472\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recept_na_zdrave_medove_pernicky\"><\/span><strong>Recept na zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Medov\u00e9 pern\u00ed\u010dky po\u010das Vianoc nesm\u00fa na stole ch\u00fdba\u0165, preto\u017ee patria medzi najob\u013e\u00fabenej\u0161ie viano\u010dn\u00e9 pe\u010divo. M\u00f4\u017eete si ich v\u0161ak upiec\u0165 aj len tak pre chu\u0165 po\u010das roka. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-medove-pernicky\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00e1\u0161 recept na pern\u00ed\u010dky<\/a> je jednoduch\u00fd, r\u00fdchly, s cestom sa \u013eahko pracuje a v\u00fdsledn\u00e9 medovn\u00edky s\u00fa vynikaj\u00face<\/strong>. My sme pern\u00edky ozdobili <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mand\u013eami<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sezamove-semienko-cierne?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010diernym sezamom<\/strong><\/a>, ale existuje ve\u013ea vari\u00e1ci\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/01\/medove-pernicky-700x368.jpg\" alt=\"Medov\u00e9 pern\u00ed\u010dky.\" class=\"wp-image-1562\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recept_na_plnene_vianocne_orechy\"><\/span><strong>Recept na plnen\u00e9 viano\u010dn\u00e9 orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Patria <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/plnene-orechy-recept\" target=\"_blank\" rel=\"noreferrer noopener\">plnen\u00e9 viano\u010dn\u00e9 orechy<\/a><\/strong> tie\u017e medzi va\u0161e ob\u013e\u00faben\u00e9 viano\u010dn\u00e9 pe\u010divo?<strong> Lahodn\u00fd kr\u00e9m z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdch orechov<\/a> kr\u00e9m v kombin\u00e1cii s dokonalou chu\u0165ou suchej \u0161krupinky z celozrnnej m\u00faky, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a> a vla\u0161sk\u00fdch orechov sa rozpl\u00fdva na jazyku. Toto viano\u010dn\u00e9 pe\u010divo je ove\u013ea zdrav\u0161ie<\/strong> a chutnej\u0161ie ako tradi\u010dn\u00e9, ktor\u00e9 sa vyr\u00e1ba najm\u00e4 z m\u00faky a cukru. Vysk\u00fa\u0161ajte si ho pripravi\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/12\/plnene-orechy-cover-700x368.jpg\" alt=\"Plnen\u00e9 viano\u010dn\u00e9 orechy na tanieri.\" class=\"wp-image-325\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/plnene-orechy-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/plnene-orechy-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/plnene-orechy-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/plnene-orechy-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/plnene-orechy-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; 10 chutn\u00fdch receptov z vla\u0161sk\u00fdch orechov &#x2705; Sladk\u00e9 aj slan\u00e9 jedl\u00e1 s vla\u0161sk\u00fdmi orechmi &#x2705; Dezerty, \u0161al\u00e1ty, sladkosti, n\u00e1tierky a hamburgery<\/p>\n","protected":false},"author":11,"featured_media":56410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"","rank_math_description":"\u2705 10 chutn\u00fdch receptov z vla\u0161sk\u00fdch orechov \u2705 Sladk\u00e9 aj slan\u00e9 jedl\u00e1 s vla\u0161sk\u00fdmi orechmi \u2705 Dezerty, \u0161al\u00e1ty, sladkosti, n\u00e1tierky a hamburgery","rank_math_focus_keyword":"","rank_math_facebook_title":"10 tip\u016f na v\u00fdborn\u00e9 recepty z vla\u0161sk\u00fdch o\u0159ech\u016f","rank_math_facebook_description":"\u2705 10 v\u00fdborn\u00fdch recept\u016f z vla\u0161sk\u00fdch o\u0159ech\u016f \u2705 Sladk\u00e1 i slan\u00e1 kuchyn\u011b s vla\u0161sk\u00fdmi o\u0159echy \u2705 Dezerty, sal\u00e1ty, cukrov\u00ed, pomaz\u00e1nky i burgery","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/recepty-z-vlasskych-orechu-soc..jpg","rank_math_twitter_title":"10 tip\u016f na v\u00fdborn\u00e9 recepty z vla\u0161sk\u00fdch o\u0159ech\u016f","rank_math_twitter_description":"\u2705 10 v\u00fdborn\u00fdch recept\u016f z vla\u0161sk\u00fdch o\u0159ech\u016f \u2705 Sladk\u00e1 i slan\u00e1 kuchyn\u011b s vla\u0161sk\u00fdmi o\u0159echy \u2705 Dezerty, sal\u00e1ty, cukrov\u00ed, pomaz\u00e1nky i burgery","footnotes":""},"categories":[323,12,376],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vlasske-orechy","category-recepty","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/recepty-z-vlasskych-orechu-clean.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/pavlina"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=3181"}],"version-history":[{"count":16,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3181\/revisions"}],"predecessor-version":[{"id":56777,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3181\/revisions\/56777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56410"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}