{"id":3115,"date":"2025-08-09T16:05:15","date_gmt":"2025-08-09T14:05:15","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3115"},"modified":"2026-05-14T10:23:37","modified_gmt":"2026-05-14T08:23:37","slug":"goji-ako-sucast-zdravej-stravy","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy","title":{"rendered":"Goji ako s\u00fa\u010das\u0165 zdravej stravy"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-kustovnica-cinska-a380-premium-natural?varianta=80-g\"><strong>Bobule goji<\/strong><\/a> patria medzi najzdrav\u0161ie potraviny, ktor\u00e9 m\u00f4\u017eete prida\u0165 do svojho jed\u00e1lneho l\u00edstka (alebo &#8218;do svojej stravy&#8216;). Maj\u00fa <strong>skvel\u00e9 v\u00fd\u017eivov\u00e9 hodnoty a mno\u017estvo priazniv\u00fdch \u00fa\u010dinkov.<\/strong> V tomto \u010dl\u00e1nku sa dozviete, pre\u010do s\u00fa bobule goji s\u00fa\u010das\u0165ou zdravej stravy a ako ich pou\u017e\u00edva\u0165 v kuchyni.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Kustovnica_cinska_alebo_goji\" >Kustovnica \u010d\u00ednska alebo goji<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Goji_%E2%80%93_Kustovnica_cinska_A380_PREMIUM_NATURAL_1_kg\" >Goji &#8211; Kustovnica \u010d\u00ednska A380 PREMIUM NATURAL 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Ako_vyzera_kustovnica_cinska_a_kde_rastie\" >Ako vyzer\u00e1 kustovnica \u010d\u00ednska a kde rastie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Co_bobule_goji_obsahuju\" >\u010co bobule goji obsahuj\u00fa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#7_dovodov_preco_by_ste_mali_jest_goji\" >7 d\u00f4vodov, pre\u010do by ste mali jes\u0165 goji<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#1_Prevencia_chripky_a_prechladnutia\" >1. Prevencia chr\u00edpky a prechladnutia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#2_Bohaty_zdroj_antioxidantov\" >2. Bohat\u00fd zdroj antioxidantov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#3_Udrziavanie_dobreho_zraku\" >3. Udr\u017eiavanie dobr\u00e9ho zraku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#4_Zlepsenie_travenia\" >4. Zlep\u0161enie tr\u00e1venia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#5_Zdrave_srdce_a_cievy\" >5. Zdrav\u00e9 srdce a cievy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#6_Zvysenie_energie_a_vitality\" >6. Zv\u00fd\u0161enie energie a vitality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#7_Podpora_zdraveho_nervoveho_systemu\" >7. Podpora zdrav\u00e9ho nervov\u00e9ho syst\u00e9mu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Ako_pouzivat_goji_v_kuchyni\" >Ako pou\u017e\u00edva\u0165 goji v kuchyni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Davkovanie_kustovnice_cinskej\" >D\u00e1vkovanie kustovnice \u010d\u00ednskej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Caj_z_goji\" >\u010caj z goji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Kde_kupit_kvalitne_bobule_goji\" >Kde k\u00fapi\u0165 kvalitn\u00e9 bobule goji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Pre_koho_nie_su_bobule_goji_vhodne\" >Pre koho nie s\u00fa bobule goji vhodn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Lyofilizovane_jahody_mrazom_susene_100_g\" >Lyofilizovan\u00e9 jahody (mrazom su\u0161en\u00e9) 100 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Lyofilizovane_maliny_mrazom_susene_100_g\" >Lyofilizovan\u00e9 maliny (mrazom su\u0161en\u00e9) 100 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Ako_pestovat_kustovnicu_cinsku\" >Ako pestova\u0165 kustovnicu \u010d\u00ednsku<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Vyber_vhodneho_miesta\" >V\u00fdber vhodn\u00e9ho miesta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Priprava_pody\" >Pr\u00edprava p\u00f4dy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Vysadba_rastliny\" >V\u00fdsadba rastliny<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Mozu_bobule_goji_pomoct_pri_chudnuti\" >M\u00f4\u017eu bobule goji pom\u00f4c\u0165 pri chudnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Maju_bobule_goji_nejake_vedlajsie_ucinky\" >Maj\u00fa bobule goji nejak\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Su_goji_bobule_vhodne_pre_deti_a_tehotne_zeny\" >S\u00fa goji bobule vhodn\u00e9 pre deti a tehotn\u00e9 \u017eeny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Ako_dlho_vydrzia_susene_bobule_goji_a_ako_ich_spravne_skladovat\" >Ako dlho vydr\u017eia su\u0161en\u00e9 bobule goji a ako ich spr\u00e1vne skladova\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\/#Aky_je_rozdiel_v_obsahu_prospesnych_latok_v_cerstvych_a_susenych_plodoch_goji\" >Ak\u00fd je rozdiel v obsahu prospe\u0161n\u00fdch l\u00e1tok v \u010derstv\u00fdch a su\u0161en\u00fdch plodoch goji?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kustovnica_cinska_alebo_goji\"><\/span><strong>Kustovnica \u010d\u00ednska alebo goji<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bobule goji s\u00fa plody kustovnice \u010d\u00ednskej, ktor\u00e1 poch\u00e1dza z \u00c1zie. Bobule goji s\u00fa <strong>bohat\u00e9 na \u017eiviny a antioxidanty<\/strong>. V\u010faka svojim prospe\u0161n\u00fdm l\u00e1tkam s\u00fa u\u017e po st\u00e1ro\u010dia<strong> s\u00fa\u010das\u0165ou \u010d\u00ednskej medic\u00edny<\/strong>. <\/p>\n\n\n\n<p>Dnes s\u00fa goji <strong>v\u010faka svojim antioxidantom a protiz\u00e1palov\u00fdm vlastnostiam<\/strong> d\u00f4le\u017eitou <strong>s\u00fa\u010das\u0165ou zdravej v\u00fd\u017eivy a kozmetick\u00fdch v\u00fdrobkov<\/strong>. Naj\u010dastej\u0161ie u n\u00e1s k\u00fapite <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-kustovnica-cinska-a380-premium-natural?varianta=80-g\"><strong>su\u0161en\u00e9 plody goji<\/strong><\/a>, ale na trhu n\u00e1jdete aj \u010derstv\u00e9.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B04-01-0014-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Exotick\u00e9 su\u0161en\u00e9 ovocie | Su\u0161en\u00e1 kustovnica \u010d\u00ednska\"\n             data-variant-id=\"3F80000101\"\n             data-product-price-with-vat=\"14.75\"\n             data-product-price-without-vat=\"11.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-kustovnica-cinska-a380-premium-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-kustovnica-cinska-a380-premium-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj86cml004ypd27e10i4dbb\/goji-kustovnice-cinska-a380-premium-natural.jpg\" alt=\"Goji - Kustovnica \u010d\u00ednska A380 PREMIUM NATURAL 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Goji_%E2%80%93_Kustovnica_cinska_A380_PREMIUM_NATURAL_1_kg\"><\/span>Goji &#8211; Kustovnica \u010d\u00ednska A380 PREMIUM NATURAL 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">14.75 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najob\u013e\u00fabenej\u0161ia superpotravina v na\u0161om e-shope!!!!! A niet divu. Goji &#8211; kustovnica \u010d\u00ednska je jedna z najbohat\u0161\u00edch surov\u00edn na antioxidanty, vitam\u00edn C a vl\u00e1kninu. M\u00e1 jemne sladk\u00fa chu\u0165, ktor\u00e1 je \u010disto pr\u00edrodn\u00e1. Na\u0161e goji s\u00fa 100 % pr\u00edrodn\u00e9 a neobsahuj\u00fa pridan\u00fd cukor ani konzerva\u010dn\u00e9 l\u00e1tky.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-kustovnica-cinska-a380-premium-natural?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Je d\u00f4le\u017eit\u00e9 rozli\u0161ova\u0165 medzi jednotliv\u00fdmi druhmi bob\u00fa\u013e goji a starostlivo vybera\u0165 v\u00fdrobky, ktor\u00e9 obsahuj\u00fa spr\u00e1vny druh, preto\u017ee napriek podobn\u00fdm vlastnostiam sa m\u00f4\u017eu l\u00ed\u0161i\u0165 zlo\u017een\u00edm a \u00fa\u010dinnos\u0165ou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyzera_kustovnica_cinska_a_kde_rastie\"><\/span><strong>Ako vyzer\u00e1 kustovnica \u010d\u00ednska a kde rastie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bobule goji <strong>maj\u00fa okr\u00fahly tvar a oran\u017eovo\u010derven\u00fa farbu<\/strong>. <strong>Chu\u0165 goji pripom\u00edna zmes \u0161\u00edpok, \u010dere\u0161n\u00ed a brusn\u00edc so sladkokyslou pr\u00edchu\u0165ou.<\/strong> <br><br>Plody rast\u00fa na t\u0155nistom kr\u00edku kustovnice \u010d\u00ednskej, ktor\u00fd m\u00f4\u017ee dor\u00e1s\u0165 a\u017e do v\u00fd\u0161ky pribli\u017ene 3 metre. P\u00f4vodne sa kustovnica \u010d\u00ednska prirodzene vyskytovala v<strong> Himal\u00e1jach a in\u00fdch \u010d\u00ednskych provinci\u00e1ch<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/bobule-goji-700x368.jpg\" alt=\"Goji plody kustovnice \u010d\u00ednskej.\" class=\"wp-image-3119\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bobule-goji-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bobule-goji-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bobule-goji-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bobule-goji-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bobule-goji.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_bobule_goji_obsahuju\"><\/span><strong>\u010co bobule goji obsahuj\u00fa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bobule goji s\u00fa bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty.<\/strong> Obsahuj\u00fa celkovo 18 aminokysel\u00edn a 9 z nich je esenci\u00e1lnych, vitam\u00edny A, C, E, B2 a B6, ktor\u00e9 podporuj\u00fa zdravie o\u010d\u00ed, imunitn\u00fd syst\u00e9m a spr\u00e1vnu funkciu metabolizmu. <strong>V goji sa nach\u00e1dza aj ve\u013ea miner\u00e1lnych l\u00e1tok<\/strong>, ako s\u00fa \u017eelezo, zinok, me\u010f, sel\u00e9n a v\u00e1pnik, ktor\u00e9 podporuj\u00fa zdrav\u00e9 kosti, svaly a krvn\u00fd obeh.<br><br>Najv\u00e4\u010d\u0161\u00edm pr\u00ednosom plodov goji s\u00fa v\u0161ak ich <strong>antioxidanty<\/strong>. Obsahuj\u00fa mno\u017estvo polyfenolov, flavonoidov a karotenoidov, ktor\u00e9<strong> bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom a pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred po\u0161koden\u00edm<\/strong>. Antioxidanty tie\u017e spoma\u013euj\u00fa <strong>proces starnutia, \u010d\u00edm podporuj\u00fa zdravie ko\u017ee a s\u00fa aj skvelou prevenciou vzniku r\u00f4znych ochoren\u00ed<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_dovodov_preco_by_ste_mali_jest_goji\"><\/span><strong>7 d\u00f4vodov, pre\u010do by ste mali jes\u0165 goji<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bobule goji maj\u00fa<strong> mno\u017estvo zdravotn\u00fdch v\u00fdhod a pova\u017euj\u00fa sa za superpotravinu<\/strong>. V\u010faka <strong>obsiahnut\u00e9mu mno\u017estvu antioxidantov a vitam\u00ednov<\/strong> s\u00fa vynikaj\u00facim v\u00fd\u017eivov\u00fdm doplnkom, ktor\u00fd m\u00f4\u017ee by\u0165 n\u00e1pomocn\u00fd v mnoh\u00fdch oblastiach. Tu je nieko\u013eko d\u00f4vodov, pre\u010do by ste mali jes\u0165 goji:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Prevencia_chripky_a_prechladnutia\"><\/span><strong>1. Prevencia chr\u00edpky a prechladnutia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u010faka <strong>vysok\u00e9mu obsahu vitam\u00ednu C a \u010fal\u0161\u00edch antioxidantov plody goji posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m<\/strong> <strong>a pom\u00e1haj\u00fa v boji proti infekci\u00e1m<\/strong>. Ide\u00e1lne je zaradi\u0165 goji do svojho jed\u00e1lneho l\u00edstka (alebo &#8218;do svojej stravy&#8216;) najm\u00e4 po\u010das chr\u00edpkov\u00e9ho obdobia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bohaty_zdroj_antioxidantov\"><\/span><strong>2. Bohat\u00fd zdroj antioxidantov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Bobule goji s\u00fa jedn\u00fdm z najlep\u0161\u00edch zdrojov antioxidantov<\/strong> medzi potravinami. Tieto l\u00e1tky chr\u00e1nia bunky v tele a zni\u017euj\u00fa riziko vzniku chronick\u00fdch ochoren\u00ed, ako s\u00fa srdcov\u00e9 choroby a rakovina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Udrziavanie_dobreho_zraku\"><\/span><strong>3. Udr\u017eiavanie dobr\u00e9ho zraku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u010faka vysok\u00e9mu obsahu antioxidantov, ktor\u00e9 sa naz\u00fdvaj\u00fa karotenoidy, maj\u00fa bobule goji pozit\u00edvny vplyv na zrak. <strong>Obsahuj\u00fa lute\u00edn a zeaxant\u00edn, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre zdravie sietnice a ochranu pred degenerat\u00edvnymi ochoreniami<\/strong>,<strong> <\/strong>ako je napr\u00edklad siv\u00fd z\u00e1kal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zlepsenie_travenia\"><\/span><strong>4. Zlep\u0161enie tr\u00e1venia <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vl\u00e1knina obsiahnut\u00e1 v goji pom\u00e1ha spr\u00e1vnemu tr\u00e1veniu a \u010dinnosti \u010driev. <\/strong>Vl\u00e1knina tie\u017e pom\u00e1ha udr\u017eiava\u0165 pocit s\u00fdtosti a zdrav\u00fa hmotnos\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zdrave_srdce_a_cievy\"><\/span><strong>5. Zdrav\u00e9 srdce a cievy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Antioxidanty a vitam\u00edny maj\u00fa <strong>pozit\u00edvny vplyv<\/strong> aj <strong>na zdravie srdca a ciev. Pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu cholesterolu, udr\u017eiava\u0165 norm\u00e1lny krvn\u00fd tlak a zlep\u0161ova\u0165 pru\u017enos\u0165 ciev.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zvysenie_energie_a_vitality\"><\/span><strong>6. Zv\u00fd\u0161enie energie a vitality<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bobule goji sa tradi\u010dne<strong> pou\u017e\u00edvaj\u00fa na zv\u00fd\u0161enie energie, vitality <\/strong>a celkov\u00e9ho pocitu pohody. Obsahuj\u00fa \u017eelezo, ktor\u00e9 podporuje tvorbu \u010derven\u00fdch krviniek a zlep\u0161uje prenos kysl\u00edka v tele.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Podpora_zdraveho_nervoveho_systemu\"><\/span><strong>7. Podpora zdrav\u00e9ho nervov\u00e9ho syst\u00e9mu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u010faka <strong>obsahu vitam\u00ednov skupiny B maj\u00fa bobule goji pozit\u00edvny vplyv na zdravie mozgu a nervov\u00e9ho syst\u00e9mu<\/strong>. Pom\u00e1haj\u00fa zlep\u0161ova\u0165 pam\u00e4\u0165, koncentr\u00e1ciu a n\u00e1ladu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pouzivat_goji_v_kuchyni\"><\/span><strong>Ako pou\u017e\u00edva\u0165 goji v kuchyni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje mno\u017estvo sp\u00f4sobov, ako prida\u0165 goji do svojho jed\u00e1lneho l\u00edstka (alebo &#8218;do svojej stravy&#8216;), aby ste si ich ob\u013e\u00fabili a zaradili ich do r\u00f4znych receptov. D\u00f4le\u017eit\u00e9 je tie\u017e dodr\u017eiava\u0165 spr\u00e1vne d\u00e1vkovanie. Plody goji s\u00fa skvel\u00e9 v:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ra\u0148ajkovej ka\u0161i, <\/li>\n\n\n\n<li>m\u00fcsli, <\/li>\n\n\n\n<li>jogurte,<\/li>\n\n\n\n<li>\u0161al\u00e1toch,<\/li>\n\n\n\n<li>obilnin\u00e1ch,<\/li>\n\n\n\n<li>polievkach,<\/li>\n\n\n\n<li>dezertoch,<\/li>\n\n\n\n<li>smoothies, <\/li>\n\n\n\n<li>alebo ich m\u00f4\u017eete jes\u0165 len tak samotn\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Ochutnajte <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-stava-s-duzinou?varianta=500-ml\"><strong>\u0161\u0165avu z goji s du\u017einou<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p>Nezabudnite, \u017ee zdrav\u00e1 strava by mala by\u0165 vyv\u00e1\u017een\u00e1 a pestr\u00e1. Bobule goji m\u00f4\u017eu by\u0165 skvel\u00fdm doplnkom, ale nemali by tvori\u0165 z\u00e1klad va\u0161ej stravy. <strong>Je d\u00f4le\u017eit\u00e9 kombinova\u0165 ich s \u010fal\u0161\u00edmi potravinami bohat\u00fdmi na \u017eiviny, ako s\u00fa \u010derstv\u00e9 a <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\"><strong>su\u0161en\u00e9 ovocie<\/strong><\/a><strong>, zelenina, <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\"><strong>celozrnn\u00e9 v\u00fdrobky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\"><strong>orechy<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\"><strong>semen\u00e1<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/goji-ve-zdrave-strave-700x368.jpg\" alt=\"Goji ako s\u00fa\u010das\u0165 zdrav\u00e9ho jed\u00e1lni\u010dka\" class=\"wp-image-3121\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/goji-ve-zdrave-strave-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/goji-ve-zdrave-strave-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/goji-ve-zdrave-strave-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/goji-ve-zdrave-strave-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/goji-ve-zdrave-strave.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Davkovanie_kustovnice_cinskej\"><\/span><strong>D\u00e1vkovanie kustovnice \u010d\u00ednskej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka pre dospel\u00e9ho \u010dloveka je 10 a\u017e 30 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-kustovnica-cinska-a380-premium-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00fdch plodov goji<\/a><\/strong>, \u010do zodpoved\u00e1 1,5 a\u017e 2 \u0161\u00e1lkam \u010derstv\u00fdch plodov goji alebo \u00bc \u0161\u00e1lky su\u0161en\u00fdch plodov goji denne. Mlad\u0161ie <strong>deti by mali konzumova\u0165 polovicu tohto mno\u017estva<\/strong>. Vy\u0161\u0161ie mno\u017estvo plodov goji by mohlo sp\u00f4sobi\u0165 tr\u00e1viace probl\u00e9my.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caj_z_goji\"><\/span><strong>\u010caj z goji<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010caj z plodov goji je jednoduch\u00fd a ide\u00e1lny sp\u00f4sob, ako vyu\u017ei\u0165 priazniv\u00e9 \u00fa\u010dinky goji. Pr\u00edprava \u010daju z goji je jednoduch\u00e1. Sta\u010d\u00ed<strong> zalia\u0165 jednu \u010dajov\u00fa ly\u017ei\u010dku <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-kustovnica-cinska-a380-premium-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00fdch plodov goji<\/a> hor\u00facou vodou a necha\u0165 l\u00fahova\u0165 pribli\u017ene 5 a\u017e 10 min\u00fat<\/strong>. Na dosiahnutie intenz\u00edvnej\u0161ej chuti a v\u00f4ne <strong>m\u00f4\u017eete do \u010daju prida\u0165 napr\u00edklad citr\u00f3nov\u00fa \u0161\u0165avu alebo med<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/caj-z-kustovnice-700x368.jpg\" alt=\"\u010caj z goji\" class=\"wp-image-3120\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/caj-z-kustovnice-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/caj-z-kustovnice-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/caj-z-kustovnice-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/caj-z-kustovnice-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/caj-z-kustovnice.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_kupit_kvalitne_bobule_goji\"><\/span><strong>Kde k\u00fapi\u0165 kvalitn\u00e9 bobule goji<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bobule goji s\u00fa v s\u00fa\u010dasnosti dostupn\u00e9 v mnoh\u00fdch obchodoch s potravinami, v \u0161pecializovan\u00fdch obchodoch so zdravou v\u00fd\u017eivou a tie\u017e online.<strong> Kvalitn\u00e9 bobule goji poch\u00e1dzaj\u00fa najm\u00e4 z Himal\u00e1j\u00ed, Tibetu alebo \u010c\u00edny.<\/strong><\/p>\n\n\n\n<p>Vyberajte si bobule goji, ktor\u00e9 s\u00fa<strong> bez pridan\u00fdch cukrov, konzerva\u010dn\u00fdch l\u00e1tok alebo chemick\u00fdch pr\u00edsad<\/strong>. Mali by by\u0165 prirodzene sladk\u00e9 a nemali by ma\u0165 hork\u00fa chu\u0165.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Na cestu si so sebou vezmite <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/tycinka-goji-v-kokose?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">ty\u010dinku goji v kokose<\/a>, ktor\u00e1 v\u00e1m dod\u00e1 energiu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_nie_su_bobule_goji_vhodne\"><\/span><strong>Pre koho nie s\u00fa bobule goji vhodn\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u013dudia s ni\u017e\u0161ie uveden\u00fdmi zdravotn\u00fdmi probl\u00e9mami by sa mali poradi\u0165 so svoj\u00edm lek\u00e1rom o tom, ko\u013eko a \u010di v\u00f4bec s\u00fa pre nich plody goji vhodn\u00e9.<\/p>\n\n\n\n<p><strong>\u013dudia s alergiami <\/strong><\/p>\n\n\n\n<p>Bobule goji m\u00f4\u017eu sp\u00f4sobi\u0165 alergick\u00fa reakciu, najm\u00e4 u \u013eud\u00ed s alergiou na tabak, broskyne, paradajky alebo orechy.<\/p>\n\n\n\n<p><strong>\u013dudia s cukrovkou<\/strong><\/p>\n\n\n\n<p>Bobule goji m\u00f4\u017eu zn\u00ed\u017ei\u0165 hladinu cukru v krvi. \u013dudia s cukrovkou, ktor\u00ed u\u017e\u00edvaj\u00fa lieky na zn\u00ed\u017eenie hladiny cukru v krvi, by mali by\u0165 opatrn\u00ed, aby im hladina cukru v krvi pr\u00edli\u0161 neklesla.<\/p>\n\n\n\n<p><strong>\u013dudia s n\u00edzkym krvn\u00fdm tlakom<\/strong><\/p>\n\n\n\n<p>U \u013eud\u00ed s u\u017e n\u00edzkym krvn\u00fdm tlakom m\u00f4\u017ee konzum\u00e1cia bob\u00fa\u013e goji sp\u00f4sobi\u0165 jeho \u010fal\u0161ie zn\u00ed\u017eenie.<\/p>\n\n\n\n<p><strong>\u013dudia u\u017e\u00edvaj\u00faci ur\u010dit\u00e9 lieky<\/strong><\/p>\n\n\n\n<p>\u013dudia u\u017e\u00edvaj\u00faci lieky na pe\u010de\u0148, cukrovku alebo vysok\u00fd krvn\u00fd tlak by sa mali o konzum\u00e1cii bob\u00fa\u013e goji poradi\u0165 so svoj\u00edm lek\u00e1rom.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Ochutnajte okrem goji aj na\u0161e lyofilizovan\u00e9 ovocie. Ob\u013eubujeme <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=100-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 maliny<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=25-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 jahody<\/a>. <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">Lyofilizovan\u00e9 ovocie<\/a> v\u0161ak existuje v mnoh\u00fdch \u010fal\u0161\u00edch druhoch.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B04-05-0002-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Lyofilizovan\u00e9 ovocie | Lyofilizovan\u00e9 jahody\"\n             data-variant-id=\"60N0000101\"\n             data-product-price-with-vat=\"8.49\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=100-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid9907e0cncd7024i03dxnu\/OchutnejOrech_41_Jahody_lyofilizovane.webp\" alt=\"Lyofilizovan\u00e9 jahody (mrazom su\u0161en\u00e9) 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lyofilizovane_jahody_mrazom_susene_100_g\"><\/span>Lyofilizovan\u00e9 jahody (mrazom su\u0161en\u00e9) 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">8.49 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Chrumkav\u00e9 k\u00fasky jah\u00f4d pln\u00e9 \u017eiv\u00edn. Tak\u00e9 s\u00fa na\u0161e mrazom su\u0161en\u00e9 jahody. S\u00fa \u00faplne pr\u00edrodn\u00e9, neobsahuj\u00fa \u017eiadny pridan\u00fd cukor ani konzerva\u010dn\u00e9 l\u00e1tky.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=100-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-05-0003-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Lyofilizovan\u00e9 ovocie | Lyofilizovan\u00e9 maliny\"\n             data-variant-id=\"10P0000101\"\n             data-product-price-with-vat=\"10.49\"\n             data-product-price-without-vat=\"8.5\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=100-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid97sct0cn7d7025dai7v6p\/OchutnejOrech_39_Lyofilizovane_maliny.webp\" alt=\"Lyofilizovan\u00e9 maliny (mrazom su\u0161en\u00e9) 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lyofilizovane_maliny_mrazom_susene_100_g\"><\/span>Lyofilizovan\u00e9 maliny (mrazom su\u0161en\u00e9) 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">10.49 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100% pr\u00edrodn\u00fd snack bez pridan\u00e9ho cukru a konzerva\u010dn\u00fdch l\u00e1tok. Maliny si zachov\u00e1vaj\u00fa svoje p\u00f4vodn\u00e9 \u017eiviny, s\u00fa mierne chrumkav\u00e9 a chutia ako maliny zo z\u00e1hrady.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=100-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pestovat_kustovnicu_cinsku\"><\/span><strong>Ako pestova\u0165 kustovnicu \u010d\u00ednsku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vedeli ste, \u017ee <strong>kustovnicu \u010d\u00ednsku si m\u00f4\u017eete zasadi\u0165 doma<\/strong> a obohati\u0165 tak svoju z\u00e1hradu o t\u00fato v\u00fdnimo\u010dn\u00fa rastlinu? <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyber_vhodneho_miesta\"><\/span><strong>V\u00fdber vhodn\u00e9ho miesta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rastlina uprednost\u0148uje <strong>slne\u010dn\u00e9 a dobre osvetlen\u00e9 prostredie<\/strong>. Vyberte miesto, ktor\u00e9 m\u00e1 aspo\u0148 6 hod\u00edn slne\u010dn\u00e9ho svetla denne a pr\u00edli\u0161 nef\u00faka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_pody\"><\/span><strong>Pr\u00edprava p\u00f4dy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kustovnici \u010d\u00ednskej sa dar\u00ed <strong>v dobre priepustnej p\u00f4de s neutr\u00e1lnym pH a dostatkom \u017eiv\u00edn<\/strong>. Pripravte p\u00f4du bohat\u00fa na \u017eiviny, napr\u00edklad kompost alebo ra\u0161elinov\u00fd mach, aby ste zlep\u0161ili jej \u0161trukt\u00faru a pr\u00edsun \u017eiv\u00edn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vysadba_rastliny\"><\/span><strong>V\u00fdsadba rastliny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rastlinu je najlep\u0161ie pestova\u0165 z kore\u0148ov\u00e9ho odrezka. Vyberte si ve\u013ek\u00fd kvetin\u00e1\u010d alebo si pripravte z\u00e1hon s dostato\u010dn\u00fdm priestorom na korene, do ktor\u00e9ho rastlinu s ku\u010derav\u00fdmi listami zasad\u00edte.<\/p>\n\n\n\n<p>Rastlinu pravidelne zalievajte. \u010c\u00ednska kustovnica \u010dasto rastie do str\u00e1n, preto by sa mala zastrihova\u0165 a tvarova\u0165. <strong>Plody sa objavia 2 a\u017e 3 roky po vysaden\u00ed.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-64ac0799165ca\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozu_bobule_goji_pomoct_pri_chudnuti\"><\/span>M\u00f4\u017eu bobule goji pom\u00f4c\u0165 pri chudnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bobule goji obsahuj\u00fa vl\u00e1kninu a s\u00fa n\u00edzkokalorick\u00e9, \u010do je v\u00fdhodn\u00e9 pri chudnut\u00ed. Je v\u0161ak d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 vyv\u00e1\u017een\u00fa stravu a cvi\u010denie. Bobule goji m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou zdrav\u00e9ho stravovania pri chudnut\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac0799165cd\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Maju_bobule_goji_nejake_vedlajsie_ucinky\"><\/span>Maj\u00fa bobule goji nejak\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u00e4\u010d\u0161ina \u013eud\u00ed konzumuje goji bez ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. U niektor\u00fdch v\u0161ak m\u00f4\u017ee doch\u00e1dza\u0165 k alergick\u00fdm reakci\u00e1m alebo interakci\u00e1m s niektor\u00fdmi liekmi. Ak m\u00e1te nejak\u00e9 alergie alebo u\u017e\u00edvate lieky, je vhodn\u00e9 sa poradi\u0165 s lek\u00e1rom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac0799165ce\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_goji_bobule_vhodne_pre_deti_a_tehotne_zeny\"><\/span>S\u00fa goji bobule vhodn\u00e9 pre deti a tehotn\u00e9 \u017eeny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Goji bobule s\u00fa v\u0161eobecne pova\u017eovan\u00e9 za bezpe\u010dn\u00e9 pre deti aj tehotn\u00e9 \u017eeny. V\u017edy je v\u0161ak vhodn\u00e9 sa poradi\u0165 s lek\u00e1rom alebo odborn\u00edkom, ak si nie ste ist\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac0799165cf\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_vydrzia_susene_bobule_goji_a_ako_ich_spravne_skladovat\"><\/span>Ako dlho vydr\u017eia su\u0161en\u00e9 bobule goji a ako ich spr\u00e1vne skladova\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Su\u0161en\u00e9 bobule goji maj\u00fa dlh\u00fa trvanlivos\u0165, obvykle a\u017e nieko\u013eko rokov. Je d\u00f4le\u017eit\u00e9 ich skladova\u0165 v suchu, chlade a v nepriepustnom obale, aby ste zabr\u00e1nili prieniku vlhkosti a oxid\u00e1cii. Uchov\u00e1vajte ich v hermeticky uzavretom obale alebo v chladni\u010dke.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac0799165d0\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_je_rozdiel_v_obsahu_prospesnych_latok_v_cerstvych_a_susenych_plodoch_goji\"><\/span>Ak\u00fd je rozdiel v obsahu prospe\u0161n\u00fdch l\u00e1tok v \u010derstv\u00fdch a su\u0161en\u00fdch plodoch goji?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerstv\u00e9 bobule goji maj\u00fa \u0161\u0165avnat\u00fa konzistenciu a svie\u017ei chu\u0165. Su\u0161en\u00e9 bobule goji neobsahuj\u00fa vodu a maj\u00fa konzistenciu su\u0161en\u00e9ho ovocia. Obe verzie maj\u00fa podobn\u00e9 \u017eivinov\u00e9 zlo\u017eenie, ale su\u0161en\u00e9 plody goji s\u00fa obvykle praktickej\u0161ie na skladovanie a pou\u017e\u00edvanie.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><strong>Zdroje:<\/strong><\/p>\n\n\n\n<p>Kulczy\u0144ski, B. a Gramza-Micha\u0142owska, A., 2016. goji berry (Lycium barbarum): composition and health effects-a review. <em>Polish Journal of Food and Nutrition Sciences<\/em>, <em>66<\/em>(2), s. 67-75.<\/p>\n\n\n\n<p>Ma, Z.F., Zhang, H., Teh, S.S., Wang, C.W., Zhang, Y., Hayford, F., Wang, L., Ma, T., Dong, Z., Zhang, Y. a Zhu, Y., 2019. Goji berries as a potential natural antioxidant medicine: An insight into their molecular mechanisms of action (Poh\u013ead na ich molekul\u00e1rne mechanizmy \u00fa\u010dinku). <em>Oxida\u010dn\u00e1 medic\u00edna a dlhovekosti buniek<\/em>, <em>2019.<\/em><\/p>\n\n\n\n<p>Lu, Y., Guo, S., Zhang, F., Yan, H., Qian, D.W., Shang, E.X., Wang, H.Q. a Duan, J.A., 2021. Nutritional components characterization of goji berries from different regions in China (Charakteristika nutri\u010dn\u00fdch zlo\u017eiek plodov goji z r\u00f4znych oblast\u00ed \u010c\u00edny). <em>Journal of Pharmaceutical and Biomedical Analysis,<\/em> <em>195<\/em>, s.113859.<\/p>\n\n\n\n<p>Navr\u00e1tilov\u00e1, Z., 2016. <em>Farm\u00e1cia pre prax<\/em>, <em>12<\/em>(3), s.108-110.<\/p>\n\n\n\n<p>Melanie, W., 2014. <em>lie\u010div\u00e9 rastliny: najlep\u0161ie vyu\u017eitie pre zdravie celej rodiny<\/em>. Vydavate\u013estvo Grada, as.<\/p>\n\n\n\n<p>Wenli, S., Shahrajabian, M.H. a Qi, C., 2019. terapeutick\u00e9 \u00falohy bob\u00fa\u013e goji a \u017een\u0161enu v tradi\u010dnej \u010d\u00edn\u0161tine. <em>Journal of Nutrition and Food Security,<\/em> <em>4<\/em>(4), s. 293-305.<\/p>\n\n\n\n<p>Skenderidis, P., Lampakis, D., Giavasis, I., Leontopoulos, S., Petrotos, K., Hadjichristodoulou, C. a Tsakalof, A., 2019. Chemical properties, fatty-acid composition, and antioxidant activity of goji berry (Lycium barbarum L. and Lycium chinense Mill.) fruits. <em>Antioxidants<\/em>, <em>8<\/em>(3), p.60.<br>Skenderidis, P., Leontopoulos, S. a Lampakis, D., 2022. Goji berry: Health promoting properties (Goji bobule: vlastnosti podporuj\u00face zdravie). <em>Nutraceuticals<\/em>, <em>2<\/em>(1), s. 32-48.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Goji plody kustovnice \u010d\u00ednskej &#x2705; Pre\u010do jes\u0165 goji &#x2705; V\u00fdhody a zdravotn\u00e9 \u00fa\u010dinky plodov goji &#x2705; Pr\u00edprava \u010daju z goji &#x2705; Ako pestova\u0165 kustovnicu \u010d\u00ednsku<\/p>\n","protected":false},"author":11,"featured_media":59408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"","rank_math_description":"\u2705 Goji plody kustovnice \u010d\u00ednskej \u2705 Pre\u010do jes\u0165 goji \u2705 V\u00fdhody a zdravotn\u00e9 \u00fa\u010dinky plodov goji \u2705 Pr\u00edprava \u010daju z goji \u2705 Ako pestova\u0165 kustovnicu \u010d\u00ednsku","rank_math_focus_keyword":"","rank_math_facebook_title":"Goji jako sou\u010d\u00e1st zdrav\u00e9 stravy","rank_math_facebook_description":"\u2705 Goji plody kustovnice \u010d\u00ednsk\u00e9 \u2705Pro\u010d j\u00edst goji \u2705V\u00fdhody a zdravotn\u00ed \u00fa\u010dinky plod\u016f goji \u2705 P\u0159\u00edprava \u010daje z goji \u2705 Jak p\u011bstovat kustovnici \u010d\u00ednskou","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/goji-jako-soucast-zdrave-stravy-fb.jpg","rank_math_twitter_title":"Goji jako sou\u010d\u00e1st zdrav\u00e9 stravy","rank_math_twitter_description":"\u2705 Goji plody kustovnice \u010d\u00ednsk\u00e9 \u2705Pro\u010d j\u00edst goji \u2705V\u00fdhody a zdravotn\u00ed \u00fa\u010dinky plod\u016f goji \u2705 P\u0159\u00edprava \u010daje z goji \u2705 Jak p\u011bstovat kustovnici \u010d\u00ednskou","footnotes":""},"categories":[95,703,376],"tags":[],"class_list":["post-3115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superportraviny","category-susene-ovocie","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/05\/goji-jako-soucast-zdrave-stravy-clean.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/pavlina"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=3115"}],"version-history":[{"count":26,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3115\/revisions"}],"predecessor-version":[{"id":56784,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3115\/revisions\/56784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/59408"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=3115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=3115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=3115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}