{"id":3077,"date":"2025-07-30T14:18:04","date_gmt":"2025-07-30T12:18:04","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3077"},"modified":"2026-05-14T10:23:41","modified_gmt":"2026-05-14T08:23:41","slug":"jednoduche-recepty-z-ovsenych-vlociek","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/jednoduche-recepty-z-ovsenych-vlociek","title":{"rendered":"Ovsen\u00e9 vlo\u010dky: 5 jednoduch\u00fdch receptov, ktor\u00e9 v\u00e1s prekvapia"},"content":{"rendered":"\n<p>Ovsen\u00e9 vlo\u010dky s\u00fa ob\u013e\u00fabenou zdravou potravinou najm\u00e4 preto, \u017ee s\u00fa<strong> skvel\u00fdm zdrojom energie a \u017eiv\u00edn<\/strong>. Chcete ich zaradi\u0165 do svojho jed\u00e1lni\u010dka a neviete, \u010do z nich uvari\u0165? V tomto \u010dl\u00e1nku n\u00e1jdete 5 jednoduch\u00fdch receptov z ovsen\u00fdch vlo\u010diek, ktor\u00e9 zvl\u00e1dne pripravi\u0165 ka\u017ed\u00fd.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/jednoduche-recepty-z-ovsenych-vlociek\/#Ovsene_vlocky_ako_sucast_zdravej_stravy\" >Ovsen\u00e9 vlo\u010dky ako s\u00fa\u010das\u0165 zdravej stravy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/jednoduche-recepty-z-ovsenych-vlociek\/#Ovsene_vlocky_v_kuchyni\" >Ovsen\u00e9 vlo\u010dky v kuchyni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/jednoduche-recepty-z-ovsenych-vlociek\/#Bezlepkove_ovsene_vlocky_s_klickami_England_Natural_500g\" >Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/jednoduche-recepty-z-ovsenych-vlociek\/#5_jednoduchych_receptov_z_ovsenych_vlociek\" >5 jednoduch\u00fdch receptov z ovsen\u00fdch vlo\u010diek<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/jednoduche-recepty-z-ovsenych-vlociek\/#Zdravy_mugcake_z_ovsenych_vlociek\" >Zdrav\u00fd mugcake z ovsen\u00fdch vlo\u010diek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/jednoduche-recepty-z-ovsenych-vlociek\/#Nepecena_cokoladova_raw_torta_z_kesu_veganska\" >Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 raw torta z ke\u0161u (veg\u00e1nska)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/jednoduche-recepty-z-ovsenych-vlociek\/#Zdrave_bananove_lievance_z_ovsenych_vlociek\" >Zdrav\u00e9 ban\u00e1nov\u00e9 lievance z ovsen\u00fdch vlo\u010diek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/jednoduche-recepty-z-ovsenych-vlociek\/#Pekanova_ovsena_kasa_cez_noc\" >Pekanov\u00e1 ovsen\u00e1 ka\u0161a cez noc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/jednoduche-recepty-z-ovsenych-vlociek\/#Sosovicova_sekana_pre_vegetarianov\" >\u0160o\u0161ovicov\u00e1 sekan\u00e1 pre vegetari\u00e1nov<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovsene_vlocky_ako_sucast_zdravej_stravy\"><\/span>Ovsen\u00e9 vlo\u010dky ako s\u00fa\u010das\u0165 zdravej stravy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a> s\u00fa pln\u00e9 vitam\u00ednov, miner\u00e1lov, antioxidantov a najm\u00e4 vl\u00e1kniny, ktor\u00fa telo potrebuje na spr\u00e1vnu funkciu \u010driev. <strong>Jedl\u00e1 z ovsen\u00fdch vlo\u010diek s\u00fa r\u00fdchle a jednoduch\u00e9, tak\u017ee ich zvl\u00e1dne pripravi\u0165 ka\u017ed\u00fd<\/strong>. <strong>Celozrnn\u00e9 ovsen\u00e9 vlo\u010dky s\u00fa tie\u017e bezlepkov\u00e9<\/strong>, tak\u017ee s\u00fa vhodn\u00e9 pre \u013eud\u00ed s nezn\u00e1\u0161anlivos\u0165ou lepku.<\/p>\n\n\n\n<p>Medzi \u010fal\u0161ie zdravotn\u00e9 v\u00fdhody patr\u00ed zn\u00ed\u017eenie hmotnosti, zn\u00ed\u017eenie hladiny cukru v krvi a zn\u00ed\u017eenie rizika vzniku srdcov\u00fdch ochoren\u00ed.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\">Pre\u010do jes\u0165 ovsen\u00e9 vlo\u010dky ka\u017ed\u00fd de\u0148?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovsene_vlocky_v_kuchyni\"><\/span>Ovsen\u00e9 vlo\u010dky v kuchyni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najob\u013e\u00fabenej\u0161\u00edm sp\u00f4sobom konzum\u00e1cie ovsen\u00fdch vlo\u010diek je ovsen\u00e1 ka\u0161a. Existuje v\u0161ak mno\u017estvo \u010fal\u0161\u00edch skvel\u00fdch sp\u00f4sobov, ako m\u00f4\u017eete ovsen\u00e9 vlo\u010dky zaradi\u0165 do svojho jed\u00e1lni\u010dka a pripravi\u0165 si zdrav\u0161ie verzie svojich ob\u013e\u00faben\u00fdch jed\u00e1l.<br><br><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a><strong> m\u00f4\u017eete pou\u017ei\u0165 na zahustenie polievok a om\u00e1\u010dok, prida\u0165 ich do dezertov alebo dokonca pripravi\u0165 ovsen\u00e9 mlieko.<\/strong> Existuje mno\u017estvo sp\u00f4sobov, ako pripravi\u0165 ovsen\u00fa ka\u0161u, sta\u010d\u00ed si len vybra\u0165.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0115-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | Vlo\u010dky\"\n             data-variant-id=\"6O80000101\"\n             data-product-price-with-vat=\"2.78\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bblw00wrpd27x8qtwoni\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Bezlepkove_ovsene_vlocky_s_klickami_England_Natural_500g\"><\/span>Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.78 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovsen\u00e9 vlo\u010dky s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a zn\u00e1m\u00e9 svojim obsahom \u013eahko rozpustnej vl\u00e1kniny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_jednoduchych_receptov_z_ovsenych_vlociek\"><\/span>5 jednoduch\u00fdch receptov z ovsen\u00fdch vlo\u010diek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravy_mugcake_z_ovsenych_vlociek\"><\/span>Zdrav\u00fd mugcake z ovsen\u00fdch vlo\u010diek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mugcake, \u010di\u017ee hrn\u010dekov\u00fd kol\u00e1\u010d, je skvelou formou sladk\u00fdch ra\u0148ajok.<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00e1\u0161 recept na ovsen\u00fd mugcake<\/a> je ve\u013emi r\u00fdchly na pr\u00edpravu, lacn\u00fd a zdrav\u00fd.<\/strong> A \u010do je najd\u00f4le\u017eitej\u0161ie, je <strong>nutri\u010dne vyv\u00e1\u017een\u00fd a v\u00fd\u017eivn\u00fd<\/strong>, tak\u017ee v\u00e1m dod\u00e1 dostatok energie. V\u00fdborne chut\u00ed s <strong>javorov\u00fdm sirupom<\/strong>, jogurtom a ovoc\u00edm. Navy\u0161e<strong> jeho pr\u00edprava trv\u00e1 len 5 min\u00fat<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/08\/vlockovy-mugcake-nahled-700x368.jpg\" alt=\"Mugcake z ovsen\u00fdch vlo\u010diek.\" class=\"wp-image-1929\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/vlockovy-mugcake-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/vlockovy-mugcake-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/vlockovy-mugcake-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/vlockovy-mugcake-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/vlockovy-mugcake-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nepecena_cokoladova_raw_torta_z_kesu_veganska\"><\/span>Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 raw torta z ke\u0161u (veg\u00e1nska)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak milujete \u010dokol\u00e1dov\u00e9 torty, tento recept je ur\u010den\u00fd pr\u00e1ve pre v\u00e1s. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecena-cokoladova-torta\" target=\"_blank\" rel=\"noreferrer noopener\">Na\u0161a raw \u010dokol\u00e1dov\u00e1 torta z ke\u0161u<\/a> chut\u00ed vynikaj\u00faco a je prirodzene veg\u00e1nska, bezlakt\u00f3zov\u00e1 a bezlepkov\u00e1<\/strong>, tak\u017ee si na nej m\u00f4\u017ee pochutna\u0165 ka\u017ed\u00fd. Z\u00e1kladom korpusu s\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\"><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\"><strong>orechy<\/strong><\/a>, tak\u017ee<strong> torta v\u00e1s aj zas\u00fdti<\/strong>. Jej v\u00fdhodou je aj to, \u017ee<strong> pr\u00edprava trv\u00e1 len 20 min\u00fat<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00e1 raw torta.\" class=\"wp-image-1812\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_bananove_lievance_z_ovsenych_vlociek\"><\/span>Zdrav\u00e9 ban\u00e1nov\u00e9 lievance z ovsen\u00fdch vlo\u010diek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Doprajte si pohodov\u00fd za\u010diatok v\u00edkendu <\/strong>s chutn\u00fdmi ra\u0148ajkami<strong> a vysk\u00fa\u0161ajte n\u00e1\u0161 \u00fa\u017easn\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bananove-lievance\" target=\"_blank\" rel=\"noreferrer noopener\">recept na ban\u00e1nov\u00e9 lievance<\/a>. S\u00fa nad\u00fdchan\u00e9, zdrav\u00e9, prirodzene bezlepkov\u00e9 a bez pridan\u00e9ho cukru.<\/strong> Chutia \u00fa\u017easne samy osebe, s <strong>javorov\u00fdm<\/strong> \u010di <strong>\u010dakankov\u00fdm sirupom<\/strong> alebo jogurtom a \u010derstv\u00fdm \u010di <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\"><strong>su\u0161en\u00fdm ovoc\u00edm<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-700x368.jpg\" alt=\"Ban\u00e1nov\u00e9 lievance.\" class=\"wp-image-1641\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pekanova_ovsena_kasa_cez_noc\"><\/span>Pekanov\u00e1 ovsen\u00e1 ka\u0161a cez noc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pre t\u00fdch z v\u00e1s, ktor\u00ed si r\u00e1no radi pospia, m\u00e1me chutn\u00fd <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsena-kasa-recept\" target=\"_blank\" rel=\"noreferrer noopener\">recept na ovsen\u00fa ka\u0161u<\/a><\/strong> cez noc. Ve\u010der si priprav\u00edte lahodn\u00e9<strong> zdrav\u00e9 ra\u0148ajky pln\u00e9 prote\u00ednov a zdrav\u00fdch tukov, ktor\u00e9 zas\u00fdtia na cel\u00e9 dopoludnie<\/strong>. Z\u00e1kladom s\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\"><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=50-g\" rel=\"nofollow\"><strong>chia semienka<\/strong><\/a> a na ozdobenie s\u00fa skvel\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\"><strong>pekanov\u00e9 orechy<\/strong><\/a>, tak\u017ee hladn\u00ed nezostanete. Ochutnajte sami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/pekanova-kase-700x368.jpg\" alt=\"Pekanov\u00e1 ovsen\u00e1 ka\u0161a cez noc.\" class=\"wp-image-2779\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sosovicova_sekana_pre_vegetarianov\"><\/span>\u0160o\u0161ovicov\u00e1 sekan\u00e1 pre vegetari\u00e1nov<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Chceli by ste si z ovsen\u00fdch vlo\u010diek pripravi\u0165 v\u00fddatn\u00fd obed?<\/strong> Aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/sosovicova-sekana\" target=\"_blank\" rel=\"noreferrer noopener\">ob\u013e\u00faben\u00e1 sekan\u00e1<\/a><\/strong> sa d\u00e1 pripravi\u0165 bez tradi\u010dn\u00e9ho mlet\u00e9ho m\u00e4sa. V\u0161etko, \u010do potrebujete, je <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\"><strong>\u010derven\u00e1 \u0161o\u0161ovica<\/strong><\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\"><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/a>, mrkva a nieko\u013eko \u010fal\u0161\u00edch ingredienci\u00ed, ktor\u00e9 ur\u010dite n\u00e1jdete v kuchyni. Je vynikaj\u00faca a dokonale v\u00e1s zas\u00fdti. Vysk\u00fa\u0161ajte sami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-700x368.jpg\" alt=\"Sekan\u00e1 z \u010dervenej \u0161o\u0161ovice.\" class=\"wp-image-637\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>TIP: Viete, \u017ee <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandle <\/a>a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1cie <\/a>patria k v\u00f4bec najob\u013e\u00fabenej\u0161\u00edm orechom? Navy\u0161e si z nich m\u00f4\u017eete urobi\u0165 napr\u00edklad orechov\u00e9 maslo aj mlieko.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Recepty z ovsen\u00fdch vlo\u010diek &#x2705; Pre\u010do zaradi\u0165 ovsen\u00e9 vlo\u010dky do svojho jed\u00e1lni\u010dka &#x2705; Ako pou\u017e\u00edva\u0165 ovsen\u00e9 vlo\u010dky v kuchyni &#x2705; <\/p>\n","protected":false},"author":11,"featured_media":59409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Jednoduch\u00e9 recepty z ovsen\u00fdch vlo\u010diek | Ochutnej Orech","rank_math_description":"5 jednoduch\u00fdch receptov s ovsen\u00e9 vlo\u010dky, ktor\u00e9 v\u00e1s prekvapia. Zdrav\u00e9 ra\u0148ajky a dezerty z ovsen\u00fdch vlo\u010diek pre cel\u00fa rodinu.","rank_math_focus_keyword":"ovsen\u00e9 vlo\u010dky recepty","rank_math_facebook_title":"Ovsen\u00e9 vlo\u010dky: 5 jednoduch\u00fdch receptov, ktor\u00e9 v\u00e1s prekvapia","rank_math_facebook_description":"5 jednoduch\u00fdch receptov s ovsen\u00e9 vlo\u010dky, ktor\u00e9 v\u00e1s prekvapia. Zdrav\u00e9 ra\u0148ajky a dezerty z ovsen\u00fdch vlo\u010diek pre cel\u00fa rodinu.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/ovesne-vlocky-fb.jpg","rank_math_twitter_title":"Ovesn\u00e9 vlo\u010dky: 5 jednoduch\u00fdch recept\u016f, kter\u00e9 v\u00e1s p\u0159ekvap\u00ed","rank_math_twitter_description":"\u2705 Recepty z ovesn\u00fdch vlo\u010dek \u2705 Pro\u010d za\u0159adit ovesn\u00e9 vlo\u010dky do j\u00eddeln\u00ed\u010dku \u2705 Jak vyu\u017e\u00edt ovesn\u00e9 vlo\u010dky v kuchyni \u2705","footnotes":""},"categories":[376,696,391],"tags":[],"class_list":["post-3077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovanie","category-lifestyle"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/05\/jednoduche-recepty-z-ovesnych-vlocek-clean.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/pavlina"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=3077"}],"version-history":[{"count":12,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3077\/revisions"}],"predecessor-version":[{"id":56794,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3077\/revisions\/56794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/59409"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=3077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=3077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=3077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}