{"id":3041,"date":"2024-05-18T09:40:25","date_gmt":"2024-05-18T07:40:25","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3041"},"modified":"2026-04-13T15:29:57","modified_gmt":"2026-04-13T13:29:57","slug":"preco-su-datle-zdrave","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave","title":{"rendered":"Pre\u010do s\u00fa datle zdrav\u00e9 a ako ich vyu\u017ei\u0165 v kuchyni"},"content":{"rendered":"\n<p>Datle sa pova\u017euj\u00fa za najstar\u0161ie pestovan\u00e9 ovocie, zn\u00e1me aj ako bedu\u00ednsky chlieb. <strong>Datle s\u00fa chutn\u00e9 a sladk\u00e9 plody dat\u013eovej palmy<\/strong>, ktor\u00e9 \u013eudia pestuj\u00fa u\u017e tis\u00edcro\u010dia a s\u00fa s\u00fa\u010das\u0165ou mnoh\u00fdch svetov\u00fdch kuch\u00fd\u0148.<br><br>\u010cerstv\u00e9 aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-datle\">su\u0161en\u00e9 datle<\/a><\/strong> s\u00fa lahodn\u00e9 v\u010faka svojej <strong>karamelovej a prirodzene sladkej chuti<\/strong>. S\u00fa ob\u013e\u00faben\u00fdm sladidlom a nevyhnutnou<strong> s\u00fa\u010das\u0165ou raw stravy.<\/strong> Pozrime sa, <strong>pre\u010do s\u00fa datle zdrav\u00e9 a ako ich m\u00f4\u017eete vyu\u017ei\u0165 aj vo svojej kuchyni<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Odkial_pochadzaju_datle_a_ako_sa_pestuju\" >Odkia\u013e poch\u00e1dzaj\u00fa datle a ako sa pestuj\u00fa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Ako_sa_pestuju_datle\" >Ako sa pestuj\u00fa datle<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Preco_su_datle_zdrave\" >Pre\u010do s\u00fa datle zdrav\u00e9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Co_obsahuju_datle\" >\u010co obsahuj\u00fa datle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Datle_a_ich_ucinky_na_zdravie\" >Datle a ich \u00fa\u010dinky na zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Datle_a_spanok\" >Datle a sp\u00e1nok<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Ako_vyuzit_datle_v_kuchyni\" >Ako vyu\u017ei\u0165 datle v kuchyni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Datle_ako_sladidlo\" >Datle ako sladidlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Datlova_pasta\" >Dat\u013eov\u00e1 pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Ako_skladovat_datle\" >Ako skladova\u0165 datle<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Zasadte_si_datle_doma\" >Zasa\u010fte si datle doma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Ako_naklicit_datle\" >Ako nakl\u00ed\u010di\u0165 datle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Pestovanie_datlovej_palmy\" >Pestovanie dat\u013eovej palmy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Casto_kladene_otazky_FAQ\" >\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odkial_pochadzaju_datle_a_ako_sa_pestuju\"><\/span>Odkia\u013e poch\u00e1dzaj\u00fa datle a ako sa pestuj\u00fa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Datle poch\u00e1dzaj\u00fa <strong>zo severnej Afriky a oblasti Perzsk\u00e9ho z\u00e1livu, kde sa pestuj\u00fa u\u017e viac ako 5 000 rokov<\/strong>. Zmienky o datliach sa nach\u00e1dzaj\u00fa aj v Biblii a Kor\u00e1ne. Dat\u013eov\u00e1 palma je zn\u00e1ma aj ako \u201ekr\u00e1\u013eovn\u00e1 o\u00e1z\u201c, preto\u017ee produkuje sladk\u00e9 a \u0161\u0165avnat\u00e9 plody aj v such\u00fdch p\u00fa\u0161tnych oblastiach.<\/p>\n\n\n\n<p><strong>Dnes sa pestuj\u00fa najm\u00e4 v severnej Afrike, na Bl\u00edzkom v\u00fdchode, v \u010c\u00edne a Spojen\u00fdch \u0161t\u00e1toch, odkia\u013e sa plody vyv\u00e1\u017eaj\u00fa do cel\u00e9ho sveta<\/strong>. Krajiny, ktor\u00e9 sa m\u00f4\u017eu pochv\u00e1li\u0165 obrovskou \u00farodou, s\u00fa Irak, Al\u017e\u00edrsko, Tunisko a Maroko, kde s\u00fa datle d\u00f4le\u017eitou s\u00fa\u010das\u0165ou miestnej kuchyne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/palma-datlova-700x368.jpg\" alt=\"Palma datlov\u00e1\" class=\"wp-image-3044\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/palma-datlova-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/palma-datlova-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/palma-datlova-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/palma-datlova-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/palma-datlova.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pestuju_datle\"><\/span>Ako sa pestuj\u00fa datle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V s\u00fa\u010dasnosti sa pestuje pribli\u017ene <strong>200 odr\u00f4d datl\u00ed<\/strong>, ktor\u00e9 sa l\u00ed\u0161ia najm\u00e4 ve\u013ekos\u0165ou, tvarom a chu\u0165ou plodov. <strong>Medzi najob\u013e\u00fabenej\u0161ie odrody u n\u00e1s patria <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\">datle Medjool z Izraela<\/a>, ktor\u00e9 s\u00fa ve\u013ek\u00e9 a \u0161\u0165avnat\u00e9<\/strong>. Medzi \u010fal\u0161ie naj\u010dastej\u0161ie pestovan\u00e9 odrody patria Barhi, Sayer, Mazafati a in\u00e9.<\/p>\n\n\n\n<p><strong>TIP: K\u00fapte si <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\">datle Medjool<\/a> na na\u0161om <a href=\"https:\/\/www.ochutnejorech.sk\/\">e-shope<\/a>.<\/strong><\/p>\n\n\n\n<p>Pestovanie dat\u013eov\u00fdch paliem sa za\u010d\u00edna v\u00fdsadbou nakl\u00ed\u010den\u00fdch semien. Pre optim\u00e1lny rast a v\u00fdvoj sa dat\u013eov\u00e9 palmy <strong>pestuj\u00fa v tepl\u00fdch a such\u00fdch oblastiach <\/strong>bohat\u00fdch na vodu a miner\u00e1ly. Dat\u013eov\u00e9 palmy m\u00f4\u017eu dor\u00e1s\u0165 do v\u00fd\u0161ky 20 m, do\u017ei\u0165 sa a\u017e 100 rokov a <strong>ro\u010dne jedna palma vyprodukuje 70 &#8211; 140 kg datl\u00ed<\/strong>.<\/p>\n\n\n\n<p>Plody sa zbieraj\u00fa pomocou siet\u00ed, do ktor\u00fdch sa datle vytras\u00fa. Su\u0161enie sa vykon\u00e1va pod\u013ea odrody datl\u00ed. Niektor\u00e9 sa su\u0161ia na slnku. Su\u0161enie jemnej \u0161upky zachov\u00e1va kr\u00e1snu \u0161\u0165avnat\u00fa sladk\u00fa du\u017einu. In\u00e9 sa po zbere zabalia a mierne zmrazia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_su_datle_zdrave\"><\/span>Pre\u010do s\u00fa datle zdrav\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u010faka svojej sladkej chuti m\u00f4\u017eu by\u0165 datle<strong> skvel\u00fdm zdrojom energie, s\u00fa pln\u00e9 \u017eiv\u00edn a vitam\u00ednov a maj\u00fa mnoho pozit\u00edvnych \u00fa\u010dinkov na na\u0161e zdravie<\/strong>. Sk\u00faste si na cesty a v\u00fdlety pribali\u0165 datle alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bombus-raw-energy-arasidy-a-datle?varianta=50-g\">dat\u013eov\u00e9 ty\u010dinky<\/a><\/strong> a vysk\u00fa\u0161ajte to na vlastnej ko\u017ei.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuju_datle\"><\/span>\u010co obsahuj\u00fa datle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Datle s\u00fa ve\u013emi bohat\u00e9 na mno\u017estvo \u017eiv\u00edn, ako s\u00fa <strong>antioxidanty, vitam\u00edny, miner\u00e1ly a vl\u00e1knina<\/strong>. Antioxidanty si na\u0161e telo nedok\u00e1\u017ee vytvori\u0165 samo, preto je d\u00f4le\u017eit\u00e9, aby sme ich mali v strave dostatok.<br><br><strong>V datliach n\u00e1jdeme:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>hor\u010d\u00edk, <\/strong><\/li>\n\n\n\n<li><strong>drasl\u00edk,<\/strong><\/li>\n\n\n\n<li><strong>\u017eelezo, <\/strong><\/li>\n\n\n\n<li><strong>fosfor, <\/strong><\/li>\n\n\n\n<li><strong>zinok, <\/strong><\/li>\n\n\n\n<li><strong>v\u00e1pnik, <\/strong><\/li>\n\n\n\n<li><strong>vitam\u00edn B, C a K<\/strong>. <\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/www.pilulka.sk\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\">Vitam\u00edn B<\/a><\/strong> <strong>pom\u00e1ha spr\u00e1vnemu tr\u00e1veniu<\/strong> a vysok\u00fd obsah drasl\u00edka je <strong>d\u00f4le\u017eit\u00fd pre na\u0161e svaly<\/strong>. V\u010faka obsahu \u017eeleza s\u00fa datle skvel\u00fdm <strong>pomocn\u00edkom pri \u00fanave a an\u00e9mii<\/strong>.<\/p>\n\n\n\n<p>Datle maj\u00fa vysok\u00fd obsah sacharidov, a\u017e 70 %, a preto s\u00fa skvel\u00fdm ob\u010derstven\u00edm na doplnenie energie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/datle-700x368.jpg\" alt=\"Pre\u010do s\u00fa datle zdrav\u00e9 a ako ich pou\u017e\u00edva\u0165 v kuchyni\" class=\"wp-image-3045\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/datle-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/datle-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/datle-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/datle-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/datle.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>Mohlo by v\u00e1s tie\u017e zauj\u00edma\u0165: Pre\u010do jes\u0165 hrozienka?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datle_a_ich_ucinky_na_zdravie\"><\/span>Datle a ich \u00fa\u010dinky na zdravie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Datle maj\u00fa mnoho pozit\u00edvnych \u00fa\u010dinkov na zdravie. V\u010faka vysok\u00e9mu obsahu antioxidantov pom\u00e1haj\u00fa bojova\u0165 <strong>proti vo\u013en\u00fdm radik\u00e1lom a zni\u017euj\u00fa riziko niektor\u00fdch ochoren\u00ed, ako s\u00fa srdcov\u00e9 choroby, rakovina a cukrovka, maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky, reguluj\u00fa enz\u00fdmy a podporuj\u00fa spr\u00e1vnu funkciu pe\u010dene.<\/strong><\/p>\n\n\n\n<p>Datle tie\u017e udr\u017eiavaj\u00fa <strong>zdrav\u00e9 tr\u00e1venie a podporuj\u00fa imunitn\u00fd syst\u00e9m<\/strong>. Okrem toho s\u00fa zn\u00e1me svojimi upokojuj\u00facimi \u00fa\u010dinkami, ktor\u00e9 m\u00f4\u017eu <strong>pom\u00f4c\u0165 pri probl\u00e9moch so sp\u00e1nkom<\/strong>.<\/p>\n\n\n\n<p>\u0160t\u00fadia z roku 2015 publikovan\u00e1 v \u010dasopise British Journal of Nutrition zistila, \u017ee konzum\u00e1cia datl\u00ed m\u00f4\u017ee zlep\u0161i\u0165 funkciu tr\u00e1viaceho traktu a zn\u00ed\u017ei\u0165 hladinu chemick\u00fdch l\u00e1tok v stolici, ktor\u00e9 m\u00f4\u017eu po\u0161kodi\u0165 bunky a vyvola\u0165 mut\u00e1cie ved\u00face k rakovine.<\/p>\n\n\n\n<p>Medzi \u010fal\u0161ie v\u00fdhody patr\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u00fa zdrojom rozpustnej vl\u00e1kniny,<\/li>\n\n\n\n<li>\u00faspe\u0161ne ovplyv\u0148uj\u00fa krvn\u00fd tlak a zni\u017euj\u00fa riziko kardiovaskul\u00e1rnych ochoren\u00ed,<\/li>\n\n\n\n<li>s\u00fa zdravou alternat\u00edvou sladkost\u00ed a sladidiel,<\/li>\n\n\n\n<li>s\u00fa vhodn\u00e9 pri reduk\u010dn\u00fdch di\u00e9tach,<\/li>\n\n\n\n<li>v\u010faka obsahu hor\u010d\u00edka p\u00f4sobia proti k\u0155\u010dom,<\/li>\n\n\n\n<li>pom\u00e1haj\u00fa vylu\u010dova\u0165 \u0165a\u017ek\u00e9 kovy z tela,<\/li>\n\n\n\n<li>zni\u017euj\u00fa ved\u013eaj\u0161ie \u00fa\u010dinky antibiot\u00edk,<\/li>\n\n\n\n<li>obmedzuj\u00fa alergick\u00e9 reakcie,<\/li>\n\n\n\n<li>podporuj\u00fa spr\u00e1vnu funkciu tr\u00e1viaceho syst\u00e9mu a \u010driev,<\/li>\n\n\n\n<li>pom\u00e1haj\u00fa pri nespavosti.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datle_a_spanok\"><\/span>Datle a sp\u00e1nok<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Datle s\u00fa ve\u013emi vhodn\u00e9 ako s\u00fa\u010das\u0165 ve\u010dern\u00e9ho jedla, preto\u017ee <strong>v\u010faka obsahu aminokyseliny tryptof\u00e1nu pom\u00e1haj\u00fa zmierni\u0165 nap\u00e4tie a pom\u00e1haj\u00fa \u013eu\u010fom, ktor\u00ed trpia nespavos\u0165ou<\/strong>. Ten pom\u00e1ha telu regulova\u0165 hladinu seroton\u00ednu, ktor\u00fd sa v tme men\u00ed na melaton\u00edn a je zodpovedn\u00fd za regul\u00e1ciu <strong><a href=\"https:\/\/www.zdravotne-matrace.sk\/blog\/fazy-spanku-a-co-sa-pocas-nich-s-nami-odohrava\/\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nkov\u00e9ho cyklu<\/a><\/strong>.<\/p>\n\n\n\n<p>Ak sa sna\u017e\u00edte zlep\u0161i\u0165 kvalitu svojho sp\u00e1nku, okrem v\u00fd\u017eivy je d\u00f4le\u017eit\u00e9 aj prostredie, v ktorom sp\u00edte. Pr\u00edjemn\u00fa atmosf\u00e9ru a maxim\u00e1lny komfort v\u00e1m zabezpe\u010dia <a href=\"https:\/\/www.acko.sk\/c\/spalna1\/kvalitne-matrace-ruzomberok\" target=\"_blank\" rel=\"noreferrer noopener\">kvalitn\u00e9 matrace<\/a> a <a href=\"https:\/\/takoy.sk\/obliecky\" target=\"_blank\" rel=\"noreferrer noopener\">oblie\u010dky<\/a>, ktor\u00e9 podporuj\u00fa hlbok\u00fd a neru\u0161en\u00fd sp\u00e1nok. Spolu s vhodnou ve\u010derou, ako s\u00fa napr\u00edklad datle, tak vytvor\u00edte ide\u00e1lny z\u00e1klad pre lep\u0161\u00ed oddych a regener\u00e1ciu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyuzit_datle_v_kuchyni\"><\/span>Ako vyu\u017ei\u0165 datle v kuchyni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Datle s\u00fa nenahradite\u013enou zlo\u017ekou mnoh\u00fdch svetov\u00fdch kuch\u00fd\u0148 a daj\u00fa sa pou\u017ei\u0165 na mnoho sp\u00f4sobov<\/strong>. M\u00f4\u017eete ich jes\u0165 samostatne ako <strong>sladk\u00fa desiatu alebo ich prida\u0165 do m\u00fcsli, jogurtu \u010di granoly<\/strong>.<br><br>Datle s\u00fa tie\u017e vynikaj\u00facou <strong>pr\u00edrodnou alternat\u00edvou cukru<\/strong> a s\u00fa skvel\u00e9 na pe\u010denie alebo <strong>raw stravu<\/strong>. V\u00fdborn\u00e9 s\u00fa aj v kombin\u00e1cii so semienkami alebo orechmi, ako s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-prazene-solene-23-25-velke?varianta=50-g\">mandle<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=80-g\">lieskov\u00e9 orie\u0161ky<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=80-g\">ke\u0161u<\/a><\/strong>. Datle si vychutn\u00e1te aj v <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-v-horkej-cokolade?varianta=250-g\">horkej \u010dokol\u00e1de<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-v-horkej-cokolade-so-skoricou-?varianta=250-g\">datle v \u0161korici<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datle_ako_sladidlo\"><\/span>Datle ako sladidlo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u010faka vysok\u00e9mu obsahu sacharidov a <strong>vysokej sladivosti<\/strong> s\u00fa datle vynikaj\u00facou <strong>pr\u00edrodnou n\u00e1hradou cukru<\/strong>, ktor\u00e1 je zdrav\u0161ia v\u010faka vitam\u00ednom a vl\u00e1knine. <strong>Datle m\u00f4\u017eete pou\u017ei\u0165 na pr\u00edpravu dom\u00e1cich dezertov, kol\u00e1\u010dov, muffinov alebo na osladenie smoothies a \u010fal\u0161\u00edch<\/strong>. Okrem sladkej chuti p\u00f4sobia datle v\u010faka svojej konzistencii ako spojivo pre ostatn\u00e9 pr\u00edsady.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Ak v\u00e1s zauj\u00edmaj\u00fa alternat\u00edvy cukru, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\">Ako nahradi\u0165 cukor<\/a>, kde v\u00e1m porad\u00edme, \u010d\u00edm sladi\u0165.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datlova_pasta\"><\/span>Dat\u013eov\u00e1 pasta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ob\u013e\u00fabenou poch\u00fa\u0165kou a skvelou pr\u00edsadou na pe\u010denie je <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datlova-pasta-naturalna?varianta=1-kg\">dat\u013eov\u00e1 pasta<\/a><\/strong>, ktor\u00e1 sa vyr\u00e1ba z mlet\u00fdch datl\u00ed. Dat\u013eov\u00e1 pasta sa v\u00fdborne hod\u00ed na pr\u00edpravu dom\u00e1cich raw ty\u010diniek a <strong>raw gu\u013e\u00f4\u010dok<\/strong> alebo na pr\u00edpravu tortov\u00fdch korpusov a tvarohov\u00fdch kol\u00e1\u010dov.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Vysk\u00fa\u0161ajte nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake s korpusom osladen\u00fdm dat\u013eovou pastou.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_skladovat_datle\"><\/span>Ako skladova\u0165 datle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Su\u0161en\u00e9 datle m\u00f4\u017eu pri spr\u00e1vnom skladovan\u00ed vydr\u017ea\u0165 a\u017e nieko\u013eko mesiacov<\/strong>. Je d\u00f4le\u017eit\u00e9 <strong>skladova\u0165 datle v suchu a v chladnom prostred\u00ed<\/strong>, aby sa zn\u00ed\u017eilo riziko skazy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasadte_si_datle_doma\"><\/span>Zasa\u010fte si datle doma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dnes si \u013eudia doma pestuj\u00fa mnoh\u00e9 exotick\u00e9 rastliny, od avok\u00e1da po citrusy a mango. Ak ste milovn\u00edkom dom\u00e1cej d\u017eungle, <strong>m\u00f4\u017eete si vypestova\u0165 aj dat\u013eov\u00fa palmu z k\u00f4stky<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_naklicit_datle\"><\/span>Ako nakl\u00ed\u010di\u0165 datle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Najprv je potrebn\u00e9 necha\u0165 vykl\u00ed\u010di\u0165 k\u00f4stku. D\u00f4kladne ju umyte vodou a nenechajte ju kl\u00ed\u010di\u0165 vo vode, ktor\u00fa \u010dasto men\u00edte (aj dvakr\u00e1t denne). Ke\u010f v\u00e1m k\u00f4stky napu\u010dali, je \u010das ich zasadi\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pestovanie_datlovej_palmy\"><\/span>Pestovanie dat\u013eovej palmy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vykl\u00ed\u010den\u00e9 dat\u013eov\u00e9 k\u00f4stky zasa\u010fte do substr\u00e1tu zo zmesi ra\u0161eliny a piesku. Kvetin\u00e1\u010d umiestnite na <strong>tepl\u00e9 a slne\u010dn\u00e9 miesto<\/strong> a bu\u010fte trpezliv\u00ed, preto\u017ee dat\u013eov\u00e1 palma m\u00f4\u017ee r\u00e1s\u0165 ve\u013emi dlho. Potom sa z nej stane <strong>n\u00e1dhern\u00e1 okrasn\u00e1 rastlina<\/strong>, ktor\u00e1 skr\u00e1\u0161li v\u00e1\u0161 domov.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\">lyofilizovan\u00e9 ovocie<\/a>. My m\u00e1me radi najm\u00e4 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-jahody\">mrazom su\u0161en\u00e9 jahody<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-maliny\">maliny<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vayalil, P.K., 2012. Date fruits (Phoenix dactylifera Linn): an emerging medicinal food. Critical Reviews in Food Science and Nutrition, 52(3), pp.249-271<\/li>\n\n\n\n<li>\u0160imkov\u00e1, V., 2011. Potraviny pro zvl\u00e1\u0161tn\u00ed v\u00fd\u017eivu a jejich vyu\u017eit\u00ed v r\u00e1mci jednotliv\u00fdch diet.<\/li>\n\n\n\n<li>\u200bAl-Farsi*, M.A. and Lee, C.Y., 2008. Nutritional and functional properties of dates: a review.&nbsp;<em>Critical reviews in food science and nutrition<\/em>,&nbsp;<em>48<\/em>(10), pp.877-887.<\/li>\n\n\n\n<li>Chang, S.K., Alasalvar, C. and Shahidi, F., 2016. Review of dried fruits: Phytochemicals, antioxidant efficacies, and health benefits.&nbsp;<em>Journal of Functional Foods<\/em>,&nbsp;<em>21<\/em>, pp.113-132.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Pre\u010do s\u00fa datle zdrav\u00e9 &#x2705; \u010co obsahuj\u00fa datle a ak\u00e9 maj\u00fa pozit\u00edvne \u00fa\u010dinky na na\u0161e zdravie &#x2705; Ako vyu\u017ei\u0165 datle v kuchyni &#x2705; <\/p>\n","protected":false},"author":11,"featured_media":56415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Pre\u010do s\u00fa datle zdrav\u00e9 a ako ich vyu\u017ei\u0165 v kuchyni","rank_math_description":"\u2705 Pre\u010do s\u00fa datle zdrav\u00e9 \u2705 \u010co obsahuj\u00fa datle \u2705 Pozit\u00edvne \u00fa\u010dinky na zdravie \u2705 Ako vyu\u017ei\u0165 datle v kuchyni. Pr\u00edrodn\u00e9 sladidlo pln\u00e9 vitam\u00ednov!","rank_math_focus_keyword":"datle zdravie","rank_math_facebook_title":"Pre\u010do s\u00fa datle zdrav\u00e9 a ako ich vyu\u017ei\u0165 v kuchyni","rank_math_facebook_description":"\u2705 Pre\u010do s\u00fa datle zdrav\u00e9 \u2705 \u010co obsahuj\u00fa datle \u2705 Pozit\u00edvne \u00fa\u010dinky na zdravie \u2705 Ako vyu\u017ei\u0165 datle v kuchyni. Pr\u00edrodn\u00e9 sladidlo pln\u00e9 vitam\u00ednov!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/Preco-su-datle-zdrave.jpg","rank_math_twitter_title":"Pro\u010d jsou datle zdrav\u00e9 a jak je vyu\u017e\u00edt v kuchyni","rank_math_twitter_description":"\u2705 Pro\u010d jsou datle zdrav\u00e9 \u2705 Co obsahuj\u00ed datle a jak\u00e9 maj\u00ed pozitivn\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed \u2705 Jak vyu\u017e\u00edt datle v kuchyni \u2705","footnotes":""},"categories":[703,734,469,707,12,376],"tags":[],"class_list":["post-3041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-susene-ovocie","category-nahrady-cukru","category-ovocie","category-raw","category-recepty","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/proc-jsou-datle-zdrave-clean.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/pavlina"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=3041"}],"version-history":[{"count":8,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3041\/revisions"}],"predecessor-version":[{"id":56956,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3041\/revisions\/56956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56415"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=3041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=3041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=3041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}