{"id":3025,"date":"2025-07-25T14:02:24","date_gmt":"2025-07-25T12:02:24","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3025"},"modified":"2026-04-13T15:26:24","modified_gmt":"2026-04-13T13:26:24","slug":"dojcenie-a-caj-ake-caje-pit","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit","title":{"rendered":"Doj\u010denie a \u010daj: Ak\u00e9 \u010daje (ne)pi\u0165"},"content":{"rendered":"\n<p>Ste nast\u00e1vaj\u00faca mami\u010dka a chcete sa dobre pripravi\u0165 na materstvo? Pitn\u00fd re\u017eim je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u017eivota, a to najm\u00e4 po\u010das doj\u010denia.<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/apotheke-caj-pre-dojciace-maminky-bio?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\">Doj\u010diace \u010daje<\/a> pln\u00e9 upokojuj\u00facich byliniek<\/strong> <strong>v\u00e1m m\u00f4\u017eu by\u0165 n\u00e1pomocn\u00e9 v mnoh\u00fdch oh\u013eadoch. <\/strong><br><br>V tomto \u010dl\u00e1nku sa dozviete, <strong>ktor\u00e9 bylinkov\u00e9 \u010daje s\u00fa vhodn\u00e9 pre doj\u010diace \u017eeny a na ktor\u00e9 bylinky si treba da\u0165 pozor a ktor\u00fdm sa rad\u0161ej vyhn\u00fa\u0165.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Pitie_pocas_dojcenia\" >Pitie po\u010das doj\u010denia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Pitny_rezim_pocas_dojcenia\" >Pitn\u00fd re\u017eim po\u010das doj\u010denia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Apotheke_Caj_Pre_dojciace_maminky_BIO_20_vrecusok\" >Apotheke \u010caj Pre doj\u010diace maminky BIO 20 vrec\u00fa\u0161ok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Rakytnikova_stava_s_duzinou_%E2%80%93_Natural_500ml\" >Rakytn\u00edkov\u00e1 \u0161\u0165\u00e1va s du\u017einou &#8211; Natural 500ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Goji_stava_s_duzinou_%E2%80%93_Natural_500ml\" >Goji \u0161\u0165ava s du\u017einou &#8211; Natural 500ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Co_nepit_pocas_dojcenia\" >\u010co nepi\u0165 po\u010das doj\u010denia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Caj_a_dojcenie\" >\u010caj a doj\u010denie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Dojciace_caje_a_ich_ucinky\" >Doj\u010diace \u010daje a ich \u00fa\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Ako_dlho_pit_dojciaci_caj_a_kedy_zacat\" >Ako dlho pi\u0165 doj\u010diaci \u010daj a kedy za\u010da\u0165<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Ake_bylinky_obsahuju_caje_pre_dojciace_zeny\" >Ak\u00e9 bylinky obsahuj\u00fa \u010daje pre doj\u010diace \u017eeny<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Odporucane_bylinky_pocas_dojcenia\" >Odpor\u00fa\u010dan\u00e9 bylinky po\u010das doj\u010denia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Bylinky_v_obmedzenom_mnozstve\" >Bylinky v obmedzenom mno\u017estve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Nevhodne_bylinky_pocas_dojcenia\" >Nevhodn\u00e9 bylinky po\u010das doj\u010denia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\/#Na_zaver\" >Na z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pitie_pocas_dojcenia\"><\/span>Pitie po\u010das doj\u010denia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u010das doj\u010denia<strong> m\u00f4\u017ee telo \u017eeny vyprodukova\u0165 a\u017e jeden liter matersk\u00e9ho mlieka denne<\/strong>. Je preto d\u00f4le\u017eit\u00e9, aby doj\u010diace matky<strong> zv\u00fd\u0161ili pr\u00edjem tekut\u00edn aspo\u0148 na 2,5 a\u017e 3 litre denne<\/strong>. Po\u010das hor\u00facich letn\u00fdch dn\u00ed alebo choroby aj viac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pitny_rezim_pocas_dojcenia\"><\/span>Pitn\u00fd re\u017eim po\u010das doj\u010denia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Po\u010das doj\u010denia potrebujete nielen dostatok tekut\u00edn, ale aj miner\u00e1lnych l\u00e1tok, ktor\u00e9 sa spotreb\u00favaj\u00fa spolu s tvorbou matersk\u00e9ho mlieka. <strong>Preto je d\u00f4le\u017eit\u00e9 zv\u00fd\u0161i\u0165 aj pr\u00edjem miner\u00e1lnych l\u00e1tok.<\/strong> Po\u010das doj\u010denia <strong>je vhodn\u00e9 pi\u0165<\/strong> <strong>miner\u00e1lne vody na doplnenie miner\u00e1lov, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/apotheke-caj-pre-dojciace-maminky-bio?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\">bylinkov\u00e9 \u010daje pre doj\u010diace \u017eeny<\/a><\/strong> na zlep\u0161enie tvorby matersk\u00e9ho mlieka a<strong> rieden\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vody-stavy\" target=\"_blank\" rel=\"noreferrer noopener\">ovocn\u00e9 \u0161\u0165avy<\/a><\/strong> pln\u00e9 vitam\u00ednov.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B24-02-0005-00\"\n             data-product-category=\"N\u00e1poje | \u010caje | Tehotensk\u00e9 \u010daje a \u010daje na doj\u010denie\"\n             data-variant-id=\"KS80000101\"\n             data-product-price-with-vat=\"2.59\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/apotheke-caj-pre-dojciace-maminky-bio?varianta=30-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"30 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/apotheke-caj-pre-dojciace-maminky-bio?varianta=30-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8c5480129pd27rbe1hssf\/apotheke-caj-kojici-maminky-bio-20-sacku.jpg\" alt=\"Apotheke \u010caj Pre doj\u010diace maminky BIO 20 vrec\u00fa\u0161ok\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Apotheke_Caj_Pre_dojciace_maminky_BIO_20_vrecusok\"><\/span>Apotheke \u010caj Pre doj\u010diace maminky BIO 20 vrec\u00fa\u0161ok<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.59 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cajov\u00e1 zmes je ur\u010den\u00e1 pre doj\u010diace matky na podporu tvorby matersk\u00e9ho mlieka. Jastrabina pom\u00e1ha stimulova\u0165 lakt\u00e1ciu u doj\u010diacich \u017eien.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/apotheke-caj-pre-dojciace-maminky-bio?varianta=30-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0213-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | \u0160\u0165\u00e1vy\"\n             data-variant-id=\"PN80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a4nm00ofpd2745215pf3\/rakytnikova-stava-s-duzinou-natural-500ml.jpg\" alt=\"Rakytn\u00edkov\u00e1 \u0161\u0165\u00e1va s du\u017einou - Natural 500ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Rakytnikova_stava_s_duzinou_%E2%80%93_Natural_500ml\"><\/span>Rakytn\u00edkov\u00e1 \u0161\u0165\u00e1va s du\u017einou &#8211; Natural 500ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Rakytn\u00edk je bohat\u00fdm zdrojom vl\u00e1kniny, vitam\u00ednu C a antioxidantov. T\u00e1to \u0161\u0165ava je lisovan\u00e1 z t\u00fdch najkvalitnej\u0161\u00edch plodov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0050-00\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | \u0160\u0165avy\"\n             data-variant-id=\"9N80000101\"\n             data-product-price-with-vat=\"8.42\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-stava-s-duzinou?varianta=500-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-stava-s-duzinou?varianta=500-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a5fg00olpd273avbpa5e\/goji-stava-s-duzinou-natural-500ml.jpg\" alt=\"Goji \u0161\u0165ava s du\u017einou - Natural 500ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Goji_stava_s_duzinou_%E2%80%93_Natural_500ml\"><\/span>Goji \u0161\u0165ava s du\u017einou &#8211; Natural 500ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">8.42 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ochutnajte \u0161\u0165avu z goji \u2013 kustovnice \u010d\u00ednskej, ktor\u00e1 obsahuje aj du\u017einu tejto superpotraviny. T\u00e1to \u0161\u0165ava sa lisuje z najlep\u0161\u00edch, ru\u010dne zbieran\u00fdch plodov kustovnice \u010d\u00ednskej.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-stava-s-duzinou?varianta=500-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_nepit_pocas_dojcenia\"><\/span>\u010co nepi\u0165 po\u010das doj\u010denia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nezab\u00fadajte, \u017ee<strong> niektor\u00e9 l\u00e1tky prech\u00e1dzaj\u00fa do matersk\u00e9ho mlieka <\/strong>a pre b\u00e1b\u00e4tk\u00e1 m\u00f4\u017eu by\u0165 \u0165a\u017e\u0161ie odb\u00farate\u013en\u00e9 a m\u00f4\u017eu na ne p\u00f4sobi\u0165 viac ako na v\u00e1s. Po\u010das doj\u010denia<strong> sa vyh\u00fdbajte alkoholu<\/strong> (po jeho vypit\u00ed po\u010dkajte dostato\u010dne dlho), <strong>ve\u013ek\u00e9mu mno\u017estvu <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-vybrat-kvalitnu-kavu\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00e1vy<\/a> a siln\u00fdch \u010diernych \u010dajov a perliv\u00fdm miner\u00e1lkam<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/bylinne-smesi-700x368.jpg\" alt=\"Bylinn\u00e9 zmesi pre doj\u010diace \u010daje\" class=\"wp-image-3029\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bylinne-smesi-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bylinne-smesi-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bylinne-smesi-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bylinne-smesi-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bylinne-smesi.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caj_a_dojcenie\"><\/span>\u010caj a doj\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bylinky s\u00fa skvel\u00fdm pomocn\u00edkom u\u017e mnoho rokov, a to nielen po\u010das doj\u010denia.<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/apotheke-caj-pre-dojciace-maminky-bio?varianta=30-g\">\u010cajov\u00e9 zmesi pre doj\u010diace matky<\/a><\/strong> <strong>obsahuj\u00fa prospe\u0161n\u00e9 bylinky<\/strong>, ktor\u00e9 m\u00f4\u017eu by\u0165 skvel\u00fdm pomocn\u00edkom v tomto kr\u00e1snom a niekedy n\u00e1ro\u010dnom obdob\u00ed.<br><br>Mus\u00edte si v\u0161ak da\u0165 pozor na in\u00e9 bylinky, ktor\u00e9, naopak, vhodn\u00e9 po\u010das doj\u010denia nie s\u00fa a je lep\u0161ie sa im vyhn\u00fa\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dojciace_caje_a_ich_ucinky\"><\/span>Doj\u010diace \u010daje a ich \u00fa\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cajov\u00e9 zmesi pre doj\u010diace \u017eeny s\u00fa skvelou mo\u017enos\u0165ou, ako zachova\u0165 spr\u00e1vny pitn\u00fd re\u017eim a e\u0161te podpori\u0165 tr\u00e1viaci syst\u00e9m b\u00e1b\u00e4tiek aj v\u00e1s. <strong>Bylinky maj\u00fa mno\u017estvo priazniv\u00fdch \u00fa\u010dinkov a hoci je ich vplyv individu\u00e1lny, ur\u010dite sa oplat\u00ed ich vysk\u00fa\u0161a\u0165.<\/strong><br><br>Mnoh\u00e9 \u017eeny tr\u00e1pi n\u00edzka tvorba mlieka a h\u013eadaj\u00fa sp\u00f4soby, ako podpori\u0165 lakt\u00e1ciu. Doj\u010diace \u010daje m\u00f4\u017eu by\u0165 v tomto smere n\u00e1pomocn\u00e9, preto\u017ee <strong>podporuj\u00fa tvorbu matersk\u00e9ho mlieka<\/strong>. Ide v\u0161ak o individu\u00e1lny proces. Maj\u00fa v\u0161ak aj \u010fal\u0161ie \u00fa\u010dinky, ktor\u00e9 po\u010das doj\u010denia ocen\u00edte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zabra\u0148uj\u00fa nad\u00favaniu,<\/li>\n\n\n\n<li>podporuj\u00fa tr\u00e1venie,<\/li>\n\n\n\n<li>podporuj\u00fa spr\u00e1vne fungovanie \u010drevn\u00e9ho traktu doj\u010da\u0165a,<\/li>\n\n\n\n<li>maj\u00fa pozit\u00edvny vplyv na tr\u00e1venie doj\u010diat,<\/li>\n\n\n\n<li>podporuj\u00fa tvorbu matersk\u00e9ho mlieka.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_pit_dojciaci_caj_a_kedy_zacat\"><\/span>Ako dlho pi\u0165 doj\u010diaci \u010daj a kedy za\u010da\u0165<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Doj\u010diace \u010daje <strong>m\u00f4\u017eete za\u010da\u0165 pi\u0165 u\u017e na konci tehotenstva<\/strong>, aby ste podporili v\u010dasn\u00fa tvorbu mlieka. Potom ich <strong>m\u00f4\u017eete pi\u0165 ako dlho chcete, ak v\u00e1m chutia a vyhovuj\u00fa<\/strong>.<strong> <\/strong>Neprekra\u010dujte v\u0161ak odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku. Odpor\u00fa\u010da sa<strong> strieda\u0165 r\u00f4zne bylinn\u00e9 zmesi<\/strong>, preto\u017ee va\u0161e telo si m\u00f4\u017ee na bylinky zvykn\u00fa\u0165 a \u00fa\u010dinky byliniek m\u00f4\u017eu by\u0165 slab\u0161ie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_bylinky_obsahuju_caje_pre_dojciace_zeny\"><\/span>Ak\u00e9 bylinky obsahuj\u00fa \u010daje pre doj\u010diace \u017eeny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje mno\u017estvo byl\u00edn, ktor\u00e9 s\u00fa vhodn\u00e9, bezpe\u010dn\u00e9 a \u00fa\u010dinn\u00e9 po\u010das doj\u010denia. Pozrieme sa na <strong>zlo\u017eenie \u010dajov\u00fdch zmes\u00ed pre doj\u010diace \u017eeny a ich \u00fa\u010dinky, ako aj na to, ak\u00e9 bylinky sa odpor\u00fa\u010daj\u00fa po\u010das doj\u010denia<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/bylinny-caj-700x368.jpg\" alt=\"Bylinn\u00e1 zmes pre doj\u010diace \u010daje\" class=\"wp-image-3030\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bylinny-caj-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bylinny-caj-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bylinny-caj-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bylinny-caj-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/bylinny-caj.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odporucane_bylinky_pocas_dojcenia\"><\/span>Odpor\u00fa\u010dan\u00e9 bylinky po\u010das doj\u010denia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tieto bylinky m\u00f4\u017eu by\u0165<strong> po\u010das doj\u010denia u\u017eito\u010dn\u00e9 <\/strong>a s\u00fa s\u00fa\u010das\u0165ou mnoh\u00fdch \u010dajov\u00fdch zmes\u00ed na doj\u010denie.<\/p>\n\n\n\n<p><strong>Na zv\u00fd\u0161enie lakt\u00e1cie sa pou\u017e\u00edvaj\u00fa:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fenikel,<\/li>\n\n\n\n<li>an\u00edz,<\/li>\n\n\n\n<li>rasca,<\/li>\n\n\n\n<li>jastrabina lek\u00e1rska,<\/li>\n\n\n\n<li>ostru\u017eina malinov\u00e1 (alebo listy maliny),<\/li>\n\n\n\n<li>senovka gr\u00e9cka,<\/li>\n\n\n\n<li>\u017eih\u013eava,<\/li>\n\n\n\n<li>k\u00f4por,<\/li>\n\n\n\n<li>pestrec mari\u00e1nsky.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Vysk\u00fa\u0161ajte n\u00e1\u0161 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/apotheke-caj-pre-dojciace-maminky-bio?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\">bio \u010daj pre doj\u010diace mami\u010dky<\/a> s jastrabinou, feniklom, an\u00edzom a rascou na podporu lakt\u00e1cie.<\/strong><\/p>\n\n\n\n<p><strong>Na podporu tr\u00e1venia <\/strong>sa do \u010dajov\u00fdch zmes\u00ed \u010dasto prid\u00e1va:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>senovka gr\u00e9cka,<\/li>\n\n\n\n<li>bedrovn\u00edk an\u00edzov\u00fd,<\/li>\n\n\n\n<li>p\u00fapava lek\u00e1rska.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bylinky_v_obmedzenom_mnozstve\"><\/span>Bylinky v obmedzenom mno\u017estve<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bylinky m\u00f4\u017eu pom\u00f4c\u0165 nielen po\u010das doj\u010denia, ale aj <strong>pri prechladnut\u00ed alebo bolestiach \u017eal\u00fadka a in\u00fdch zdravotn\u00fdch probl\u00e9moch<\/strong>. Ak patr\u00edte medzi doj\u010diace mami\u010dky, mus\u00edte<strong> si pri t\u00fdchto bylink\u00e1ch d\u00e1va\u0165 pozor na mno\u017estvo:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tymian,<\/li>\n\n\n\n<li>bazalka,<\/li>\n\n\n\n<li>materina d\u00fa\u0161ka,<\/li>\n\n\n\n<li>\u0161korica,<\/li>\n\n\n\n<li>klin\u010deky,<\/li>\n\n\n\n<li>z\u00e1zvor,<\/li>\n\n\n\n<li>harman\u010dek.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevhodne_bylinky_pocas_dojcenia\"><\/span>Nevhodn\u00e9 bylinky po\u010das doj\u010denia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V bylinn\u00fdch \u010dajoch s\u00fa r\u00f4zne bylinky a niektor\u00e9 <strong>m\u00f4\u017eu prech\u00e1dza\u0165 do matersk\u00e9ho mlieka, meni\u0165 jeho chu\u0165 alebo nemusia by\u0165 vhodn\u00e9 pre mal\u00e9 deti<\/strong>. Niektor\u00e9 bylinky m\u00f4\u017eu by\u0165 aj \u0161kodliv\u00e9 a sp\u00f4sobova\u0165 zdravotn\u00e9 komplik\u00e1cie, a preto je lep\u0161ie sa im vyhn\u00fa\u0165.<\/p>\n\n\n\n<p><strong>T\u00fdmto bylink\u00e1m sa po\u010das doj\u010denia vyhnite:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0161alvia,<\/li>\n\n\n\n<li>m\u00e4ta, <\/li>\n\n\n\n<li>palina,<\/li>\n\n\n\n<li>petr\u017elenov\u00e1 v\u0148a\u0165.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_zaver\"><\/span>Na z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bylinky po\u010das doj\u010denia a tehotenstva m\u00f4\u017eu by\u0165 ve\u013ek\u00fdm pomocn\u00edkom v mnoh\u00fdch oh\u013eadoch \/ pri mnoh\u00fdch \u0165a\u017ekostiach. Je v\u0161ak d\u00f4le\u017eit\u00e9 dba\u0165 na to, aby \u00fa\u010dinky vybran\u00fdch byliniek na doj\u010denie boli pozit\u00edvne. Ak si s nie\u010d\u00edm neviete rady, ur\u010dite je dobr\u00e9 poradi\u0165 sa s odborn\u00edkom.<\/p>\n\n\n\n<p><strong>TIP:\u00a0<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marakuja-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Vysk\u00fa\u0161ajte 100 % marakujov\u00fd sirup<\/a>.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Ak\u00e9 \u010daje pi\u0165 po\u010das doj\u010denia &#x2705; Obsah bylinn\u00fdch \u010dajov\u00fdch zmes\u00ed na doj\u010denie &#x2705; Ktor\u00e9 bylinky s\u00fa vhodn\u00e9 po\u010das doj\u010denia a ktor\u00e9 vynecha\u0165 <\/p>\n","protected":false},"author":11,"featured_media":56416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Doj\u010denie a \u010daj: Ak\u00e9 \u010daje (ne)pi\u0165 | Ochutnej Oriech","rank_math_description":"\u2705 Ak\u00e9 \u010daje pi\u0165 po\u010das doj\u010denia \u2705 Bylinn\u00e9 \u010daje na doj\u010denie \u2705 Ktor\u00e9 bylinky s\u00fa vhodn\u00e9 a ktor\u00e9 vynecha\u0165 po\u010das doj\u010denia \u2705","rank_math_focus_keyword":"doj\u010denie a \u010daj","rank_math_facebook_title":"Doj\u010denie a \u010daj: Ak\u00e9 \u010daje (ne)pi\u0165","rank_math_facebook_description":"\u2705 Ak\u00e9 \u010daje pi\u0165 po\u010das doj\u010denia \u2705 Bylinn\u00e9 \u010daje na doj\u010denie \u2705 Ktor\u00e9 bylinky s\u00fa vhodn\u00e9 a ktor\u00e9 vynecha\u0165 po\u010das doj\u010denia \u2705","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/Kojeni-a-caje.jpg","rank_math_twitter_title":"Kojen\u00ed a \u010daj: Jak\u00e9 \u010daje (ne)p\u00edt","rank_math_twitter_description":"\u2705 Jak\u00e9 \u010daje p\u00edt b\u011bhem kojen\u00ed \u2705 Obsah bylinn\u00fdch \u010dajov\u00fdch sm\u011bs\u00ed pro kojen\u00ed \u2705 Jak\u00e9 bylinky jsou b\u011bhem kojen\u00ed vhodn\u00e9 a kter\u00e9 naopak vynechat \u2705","footnotes":""},"categories":[733,391],"tags":[],"class_list":["post-3025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caje","category-lifestyle"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/kojeni-a-caj-jake-caje-pit-clean.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/pavlina"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=3025"}],"version-history":[{"count":10,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3025\/revisions"}],"predecessor-version":[{"id":56799,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3025\/revisions\/56799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56416"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=3025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=3025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=3025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}