{"id":3009,"date":"2024-05-14T20:35:55","date_gmt":"2024-05-14T18:35:55","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3009"},"modified":"2026-04-13T15:29:59","modified_gmt":"2026-04-13T13:29:59","slug":"10-zdravych-a-chutnych-receptov-z-kesu-orechov","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov","title":{"rendered":"10 zdrav\u00fdch a chutn\u00fdch receptov z ke\u0161u orechov"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">Ke\u0161u<\/a> <\/strong>s\u00fa v\u00fdnimo\u010dn\u00e9 a chutn\u00e9 orechy, ktor\u00e9 sa <strong>daj\u00fa pou\u017ei\u0165 v mnoh\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\">receptoch<\/a><\/strong>. M\u00f4\u017eete ich pou\u017ei\u0165 ako n\u00e1hradu smotany, do r\u00f4znych om\u00e1\u010dok a polievok. Ke\u0161u orie\u0161ky s\u00fa v\u0161ak vynikaj\u00face aj na pe\u010denie sladk\u00fdch dezertov alebo ako ich ozdoba.<\/p>\n\n\n\n<p>Okrem svojej lahodnej chuti s\u00fa <strong>ke\u0161u <\/strong>orechy bohat\u00e9 na \u017eiviny a maj\u00fa mnoho zdravotn\u00fdch v\u00fdhod. V tomto \u010dl\u00e1nku sa m\u00f4\u017eete <strong>in\u0161pirova\u0165 10 tipmi na zdrav\u00e9 a chutn\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/kesu\">recepty z ke\u0161u<\/a><\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#Pouzitie_kesu_v_kuchyni\" >Pou\u017eitie ke\u0161u v kuchyni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#Kesu_naturalne_WW320_PREMIUM\" >Ke\u0161u natur\u00e1lne WW320 PREMIUM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#Kesu_orechy_naturalne_WW320_PREMIUM\" >Ke\u0161u orechy natur\u00e1lne WW320 PREMIUM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#Kesu_ZLOMKY_natural\" >Ke\u0161u ZLOMKY natural<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#10_tipov_na_recepty_z_kesu\" >10 tipov na recepty z ke\u0161u:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#1_Vegansky_cicer_na_paprike\" >1) Veg\u00e1nsky c\u00edcer na paprike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#2_Veganska_korma_indicke_kari\" >2) Veg\u00e1nska korma (indick\u00e9 kar\u00ed)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#3_Cuketove_spagety_s_kremovou_omackou_z_kesu\" >3) Cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#4_Cokoladova_raw_torta_z_kesu\" >4) \u010cokol\u00e1dov\u00e1 raw torta z ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#5_Domace_kesu_maslo\" >5) Dom\u00e1ce ke\u0161u maslo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#6_Domace_kesu_mlieko\" >6) Dom\u00e1ce ke\u0161u mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#7_Kesu_syr\" >7) Ke\u0161u syr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#8_Veganska_hraskova_polievka_s_kesu\" >8) Veg\u00e1nska hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#9_Veganske_Taco_Bowl\" >9) Veg\u00e1nske Taco Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-zdravych-a-chutnych-receptov-z-kesu-orechov\/#10_Tekvicova_omacka_na_cestoviny\" >10) Tekvicov\u00e1 om\u00e1\u010dka na cestoviny<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pouzitie_kesu_v_kuchyni\"><\/span>Pou\u017eitie ke\u0161u v kuchyni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ke\u0161u <\/strong>s\u00fa jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch orechov a niet divu. V kuchyni sa pou\u017e\u00edvaj\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-kesu\">v natur\u00e1lnej forme<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-ww320-prazene-solene?varianta=50-g\">pra\u017een\u00e9<\/a><\/strong> <strong>alebo vo forme r\u00f4znych <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\">v\u00fdrobkov z ke\u0161u<\/a><\/strong>, ako je <strong>ke\u0161u maslo<\/strong> alebo <strong>ke\u0161u mlieko<\/strong>. Ich orechov\u00e1 chu\u0165 a kr\u00e9mov\u00e1 konzistencia dod\u00e1vaj\u00fa jedl\u00e1m zauj\u00edmav\u00fd prvok z h\u013eadiska chuti a v\u00fd\u017eivovej hodnoty.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-00\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Natur\u00e1lne ke\u0161u orechy\"\n             data-variant-id=\"O980000101\"\n             data-product-price-with-vat=\"8.4\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid3og1k0bzdd702mjt6ek3g\/OchutnejOrech_27_Kesu_natural_W320_PREMIUM.webp\" alt=\"Ke\u0161u orechy natur\u00e1lne WW320 PREMIUM 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_naturalne_WW320_PREMIUM\"><\/span>Ke\u0161u natur\u00e1lne WW320 PREMIUM<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">8.4 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nepra\u017een\u00e9 a nesolen\u00e9 pr\u00edrodn\u00e9 ke\u0161u orechy, ktor\u00e9 s\u00fa e\u0161te v\u00e4\u010d\u0161ie a chutnej\u0161ie. W320 je znakom vysokej kvality a vynikaj\u00facej ve\u013ekosti.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-01\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Natur\u00e1lne ke\u0161u orechy\"\n             data-variant-id=\"Q980000101\"\n             data-product-price-with-vat=\"13.3\"\n             data-product-price-without-vat=\"11.05\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid3mvt00bz6d70246f0ynss\/OchutnejOrech_25_Kesu_natural_W450_male.webp\" alt=\"Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_naturalne_WW320_PREMIUM\"><\/span>Ke\u0161u orechy natur\u00e1lne WW320 PREMIUM<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">13.3 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nepra\u017een\u00e9 a nesolen\u00e9 pr\u00edrodn\u00e9 ke\u0161u orechy, ktor\u00e9 s\u00fa e\u0161te v\u00e4\u010d\u0161ie a chutnej\u0161ie. W320 je znakom vysokej kvality a vynikaj\u00facej ve\u013ekosti.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-03\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Natur\u00e1lne ke\u0161u orechy\"\n             data-variant-id=\"T980000101\"\n             data-product-price-with-vat=\"10\"\n             data-product-price-without-vat=\"8.5\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-zlomky-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-zlomky-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid3ipzy0byxd702e3zyresk\/OchutnejOrech_11_Kesu_zlomky.webp\" alt=\"Ke\u0161u ZLOMKY natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_ZLOMKY_natural\"><\/span>Ke\u0161u ZLOMKY natural<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">10 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mal\u00e9 k\u00fasky ke\u0161u orechov, ktor\u00e9 s\u00fa vhodn\u00e9 na v\u00fdrobu orechov\u00e9ho mlieka, masla a in\u00e9 spracovanie. Ke\u0161u zlomky s\u00fa najlacnej\u0161ou verziou ke\u0161u orechov, ktor\u00fa pon\u00fakame<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Ke\u0161u sa \u010dasto pou\u017e\u00edvaj\u00fa do <strong>raw tort<\/strong> namiesto tvarohu, smotany a in\u00fdch zahus\u0165ovadiel.<\/p>\n\n\n\n<p>Ak hrs\u0165 ke\u0161u orechov rozmixujete s mliekom, m\u00f4\u017eete ich pou\u017ei\u0165 namiesto smotany na zahustenie polievok a <strong>om\u00e1\u010dok<\/strong>. Ke\u0161u orie\u0161ky sa pou\u017e\u00edvaj\u00fa v slovenskej, \u00e1zijskej a<strong> indickej kuchyni<\/strong>.<\/p>\n\n\n\n<p>A my v\u00e1m prin\u00e1\u0161ame <strong>10 skvel\u00fdch tipov na varenie s ke\u0161u orechmi<\/strong>. Zaobstarajte si balenie <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">1 kg ke\u0161u<\/a><\/strong> orie\u0161kov v na\u0161om e-shope.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\">Ke\u0161u \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_tipov_na_recepty_z_kesu\"><\/span>10 tipov na recepty z ke\u0161u:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vegansky_cicer_na_paprike\"><\/span>1) Veg\u00e1nsky c\u00edcer na paprike<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak h\u013ead\u00e1te <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/veganske\">veg\u00e1nsku <\/a>alternat\u00edvu<\/strong> tradi\u010dn\u00e9ho kura\u0165a na paprike, tento recept je presne pre v\u00e1s. <strong>Veg\u00e1nsky c\u00edcer na paprike<\/strong> je chutn\u00fd a r\u00fdchly na pr\u00edpravu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cicer-na-paprike.jpg\" alt=\"C\u00edcer na paprike\" class=\"wp-image-16291\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cicer-na-paprike.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cicer-na-paprike-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cicer-na-paprike-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cicer-na-paprike-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cicer-na-paprike-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">C\u00edcer na paprike<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Veganska_korma_indicke_kari\"><\/span>2) Veg\u00e1nska korma (indick\u00e9 kar\u00ed)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Veg\u00e1nska korma<\/strong> je skvel\u00fd recept pre ka\u017ed\u00e9ho milovn\u00edka indickej kuchyne. Recept na <strong>indick\u00e9 kar\u00ed<\/strong> je tak\u00fd jednoduch\u00fd a chutn\u00fd, \u017ee si ho budete chcie\u0165 pripravova\u0165 ka\u017ed\u00fd t\u00fd\u017ede\u0148.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/indicke-kari-korma-1.jpg\" alt=\"Indick\u00e9 kar\u00ed (korma)\" class=\"wp-image-16299\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/indicke-kari-korma-1.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/indicke-kari-korma-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/indicke-kari-korma-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/indicke-kari-korma-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/indicke-kari-korma-1-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Indick\u00e9 kar\u00ed (korma)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cuketove_spagety_s_kremovou_omackou_z_kesu\"><\/span>3) Cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c1no, <strong>ke\u0161u <\/strong>orie\u0161ky m\u00f4\u017eete pou\u017ei\u0165 aj na pr\u00edpravu <strong>lahodn\u00fdch kr\u00e9mov\u00fdch om\u00e1\u010dok.<\/strong> A k \u010domu in\u00e9mu pod\u00e1va\u0165 tak\u00fato om\u00e1\u010dku ako k <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cestoviny\">\u0161paget\u00e1m<\/a><\/strong>. Vysk\u00fa\u0161ajte s nami <strong>alternat\u00edvu klasick\u00fdch \u0161pagiet<\/strong> z cukety.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cuketove-spagety.jpg\" alt=\"cuketov\u00e9 \u0161pagety\" class=\"wp-image-16302\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cuketove-spagety.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cuketove-spagety-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cuketove-spagety-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cuketove-spagety-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cuketove-spagety-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">cuketov\u00e9 \u0161pagety<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cokoladova_raw_torta_z_kesu\"><\/span>4) \u010cokol\u00e1dov\u00e1 raw torta z ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta<\/strong> patr\u00ed medzi na\u0161e najob\u013e\u00fabenej\u0161ie. Nielen\u017ee je jednoduch\u00e1 a r\u00fdchla na pr\u00edpravu, ale hlavne je naozaj lahodn\u00e1. Ak milujete \u010dokol\u00e1dov\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\">dezerty<\/a><\/strong>, ur\u010dite si ju zamilujete rovnako ako my.<\/p>\n\n\n\n<p>Okrem toho je t\u00e1to torta <strong>veg\u00e1nska, bezlakt\u00f3zov\u00e1 a bezlepkov\u00fd<\/strong>, tak\u017ee si ju m\u00f4\u017eete vychutna\u0165 bez ak\u00fdchko\u013evek di\u00e9tnych obmedzen\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cokoladova-torta-z-kesu.jpg\" alt=\"\u010cokol\u00e1dov\u00e1 torta z ke\u0161u\" class=\"wp-image-16293\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cokoladova-torta-z-kesu.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cokoladova-torta-z-kesu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cokoladova-torta-z-kesu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cokoladova-torta-z-kesu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cokoladova-torta-z-kesu-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u010cokol\u00e1dov\u00e1 torta z ke\u0161u<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Domace_kesu_maslo\"><\/span>5) Dom\u00e1ce ke\u0161u maslo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Maslo z ke\u0161u<\/strong> je lahodn\u00e1 poch\u00fa\u0165ka, ktor\u00fa m\u00f4\u017eete pou\u017ei\u0165 do ka\u0161\u00ed, raw tort, na ovocie alebo si ho vychutna\u0165 len tak samotn\u00e9. Je <strong>jednoduch\u00e9 na pr\u00edpravu<\/strong>, neobsahuje cukor a chut\u00ed vynikaj\u00faco.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: K\u00fapte si u\u017e hotov\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\">ke\u0161u maslo<\/a> u n\u00e1s na e-shope.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/kesu-maslo.jpg\" alt=\"Ke\u0161u maslo\" class=\"wp-image-16294\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/kesu-maslo.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/kesu-maslo-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/kesu-maslo-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/kesu-maslo-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/kesu-maslo-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Ke\u0161u maslo<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Domace_kesu_mlieko\"><\/span>6) Dom\u00e1ce ke\u0161u mlieko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ke\u0161u mlieko<\/strong> je skvelou <strong>alternat\u00edvou klasick\u00e9ho mlieka<\/strong>. Neobsahuje lakt\u00f3zu a jeho <strong>pr\u00edprava nie je v\u00f4bec zlo\u017eit\u00e1<\/strong>. Je v\u00fdborn\u00e9 do k\u00e1vy, ka\u0161\u00ed, ale m\u00e1me ho radi aj len tak na chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/domaci-kesu-mlieko.jpg\" alt=\"Ke\u0161u mlieko\" class=\"wp-image-16295\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/domaci-kesu-mlieko.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/domaci-kesu-mlieko-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/domaci-kesu-mlieko-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/domaci-kesu-mlieko-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/domaci-kesu-mlieko-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Ke\u0161u mlieko<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Kesu_syr\"><\/span>7) Ke\u0161u syr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Veg\u00e1nsky ke\u0161u syr<\/strong> je vynikaj\u00facou alternat\u00edvou k be\u017en\u00fdm syrov\u00fdm om\u00e1\u010dkam, ktor\u00e9 si k\u00fapite v obchode. Zamilujete si ho s nachos, ale aj len tak na chlebe. Recept pozost\u00e1va len <strong>z ke\u0161u orie\u0161kov, cesnaku a trochy korenia.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/kesu-syr.jpg\" alt=\"Ke\u0161u syr\" class=\"wp-image-16296\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/kesu-syr.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/kesu-syr-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/kesu-syr-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/kesu-syr-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/kesu-syr-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Ke\u0161u syr<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Veganska_hraskova_polievka_s_kesu\"><\/span>8) Veg\u00e1nska hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Skvelou mo\u017enos\u0165ou r\u00fdchlej a zdravej kr\u00e9movej polievky je jednoduch\u00e1 <strong>hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u<\/strong>. Tento recept v\u00e1m zaberie len 30 min\u00fat a prinesie v\u00e1m v\u00fd\u017eivn\u00fd a s\u00fdty obed.<\/p>\n\n\n\n<p><strong>Hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u<\/strong> je bohat\u00e1 na bielkoviny a vl\u00e1kninu, ktor\u00e9 s\u00fa pre va\u0161e telo prospe\u0161n\u00e9. Polievka je <strong>vhodn\u00e1 pre veg\u00e1nov aj \u013eud\u00ed s intoleranciou na mlieko.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/hraskova-polievka-s-kesu.jpg\" alt=\"Hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u\" class=\"wp-image-16297\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/hraskova-polievka-s-kesu.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/hraskova-polievka-s-kesu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/hraskova-polievka-s-kesu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/hraskova-polievka-s-kesu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/hraskova-polievka-s-kesu-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Veganske_Taco_Bowl\"><\/span>9) Veg\u00e1nske Taco Bowl<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1te radi mexick\u00fa kuchy\u0148u? M\u00e1me pre v\u00e1s <strong>skvel\u00fd tip na r\u00fdchly obed alebo ve\u010deru<\/strong> &#8211; veg\u00e1nske <strong>Taco Bowl<\/strong>. T\u00e1to lahodn\u00e1 miska je in\u0161pirovan\u00e1 mexick\u00fdmi chu\u0165ami a \u013eahko si ju priprav\u00edte aj doma. Namiesto smotany m\u00f4\u017eete pou\u017ei\u0165 veg\u00e1nsku alternat\u00edvu z ke\u0161u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/veganske-taco-bowl.jpg\" alt=\"R\u00fdchle veg\u00e1nske Taco Bowl\" class=\"wp-image-16300\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/veganske-taco-bowl.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/veganske-taco-bowl-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/veganske-taco-bowl-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/veganske-taco-bowl-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/veganske-taco-bowl-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">R\u00fdchle veg\u00e1nske Taco Bowl<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Tekvicova_omacka_na_cestoviny\"><\/span>10) Tekvicov\u00e1 om\u00e1\u010dka na cestoviny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00e1to <strong>tekvicov\u00e1 om\u00e1\u010dka<\/strong> je jednoducho dokonal\u00e1. Je r\u00fdchla a jednoduch\u00e1 na pr\u00edpravu a m\u00f4\u017eete pou\u017ei\u0165 tekvicu hokkaido aj maslov\u00fa tekvicu. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/omacky\">Om\u00e1\u010dka <\/a><\/strong>je veg\u00e1nska, ale zamiluj\u00fa si ju v\u0161etci stravn\u00edci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cestoviny-s-tekvicovou-omackou.jpg\" alt=\"Cestoviny s tekvicovou om\u00e1\u010dkou\" class=\"wp-image-16303\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cestoviny-s-tekvicovou-omackou.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cestoviny-s-tekvicovou-omackou-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cestoviny-s-tekvicovou-omackou-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cestoviny-s-tekvicovou-omackou-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/05\/cestoviny-s-tekvicovou-omackou-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Cestoviny s tekvicovou om\u00e1\u010dkou<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP:<\/strong> D\u00f4vody, pre\u010do jes\u0165 ke\u0161u, si m\u00f4\u017eete <strong>pre\u010d\u00edta\u0165 TU<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705;Tipy na recepty z ke\u0161u orechov &#x2705;Varenie s ke\u0161u &#x2705;Jednoduch\u00e9 a v\u00fdborn\u00e9 recepty z ke\u0161u &#x2705;Ako vyu\u017ei\u0165 ke\u0161u v kuchyni<\/p>\n","protected":false},"author":8,"featured_media":56419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"","rank_math_description":"M\u00e1te radi ke\u0161u orechy? M\u00e1te ich doma prebytok? In\u0161pirujte sa u n\u00e1s receptami z ke\u0161u orechov a pripravte si doma lahodn\u00e9 pokrmy.","rank_math_focus_keyword":"","rank_math_facebook_title":"10 zdrav\u00fdch a chutn\u00fdch receptov z ke\u0161u o\u0159echov","rank_math_facebook_description":"\u2705Tipy na recepty z ke\u0161u orechov \u2705Varenie s ke\u0161u \u2705Jednoduch\u00e9 a v\u00fdborn\u00e9 recepty z ke\u0161u \u2705Ako vyu\u017ei\u0165 ke\u0161u v kuchyni","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/recepty-kesu-1.jpg","rank_math_twitter_title":"10 zdrav\u00fdch a chutn\u00fdch recept\u016f z ke\u0161u o\u0159ech\u016f","rank_math_twitter_description":"\u2705Tipy na recepty z ke\u0161u o\u0159ech\u016f \u2705Va\u0159en\u00ed s ke\u0161u \u2705Jednoduch\u00e9 a v\u00fdborn\u00e9 recepty z ke\u0161u \u2705Jak vyu\u017e\u00edt ke\u0161u v kuchyni","footnotes":""},"categories":[12,14,15],"tags":[],"class_list":["post-3009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-kesu","category-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/10-zdravych-a-chutnych-receptu-z-kesu-orechu-clean.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/monika"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=3009"}],"version-history":[{"count":4,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3009\/revisions"}],"predecessor-version":[{"id":56958,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/3009\/revisions\/56958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56419"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=3009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=3009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=3009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}