{"id":2978,"date":"2025-07-25T12:47:03","date_gmt":"2025-07-25T10:47:03","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2978"},"modified":"2026-04-13T15:26:25","modified_gmt":"2026-04-13T13:26:25","slug":"9-tipov-na-zdrave-torty","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty","title":{"rendered":"9 tipov na zdrav\u00e9 torty: Ma\u0161kr\u0165te zdravo a bez v\u00fd\u010ditiek"},"content":{"rendered":"\n<p>Aj vy m\u00e1te chu\u0165 na sladk\u00e9, ale<strong> chceli by ste obmedzi\u0165 cukor a jes\u0165 zdrav\u0161ie<\/strong>? U\u017e nemus\u00edte ma\u0165 v\u00fd\u010ditky. <strong>M\u00e1me pre v\u00e1s 9 skvel\u00fdch tipov na chutn\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\">zdrav\u00e9<\/a> torty, ktor\u00e9 m\u00f4\u017eete ma\u0161krti\u0165 zdravo. <\/strong>V tomto \u010dl\u00e1nku sa dozviete o pravidelnej strave, pre\u010do by ste mali nahradi\u0165 cukor a ak\u00e9 s\u00fa najlep\u0161ie zdrav\u00e9 torty, ktor\u00e9 v\u00e1m dodaj\u00fa energiu a e\u0161te si na nich pochutn\u00e1te.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#Pravidelna_zdrava_strava\" >Pravideln\u00e1 zdrav\u00e1 strava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#Cukor_a_cim_ho_nahradit\" >Cukor a \u010d\u00edm ho nahradi\u0165<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#Prirodne_alternativy_cukru\" >Pr\u00edrodn\u00e9 alternat\u00edvy cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#Cakankovy_sirup_original_350g\" >\u010cakankov\u00fd sirup origin\u00e1l 350g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#Kokosovy_cukor_Natural_350g\" >Kokosov\u00fd cukor Natural 350g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#Ako_zdravo_maskrtit\" >Ako zdravo ma\u0161krti\u0165<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#Vymente_menej_kvalitnu_cokoladu_za_cokoladu_s_vysokym_obsahom_kakaa\" >Vyme\u0148te menej kvalitn\u00fa \u010dokol\u00e1du za \u010dokol\u00e1du s vysok\u00fdm obsahom kakaa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#Pridajte_bielkoviny_a_zdrave_tuky\" >Pridajte bielkoviny a zdrav\u00e9 tuky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#9_tipov_na_zdrave_torty\" >9 tipov na zdrav\u00e9 torty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#1_Mrkvova_torta_s_kesu_kremom\" >1. Mrkvov\u00e1 torta s ke\u0161u kr\u00e9mom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#2_Nepecena_cokoladova_raw_torta_z_kesu\" >2. Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 raw torta z ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#3_Zdravy_lieskovoorieskovy_fitnes_cheesecake\" >3. Zdrav\u00fd lieskovoorie\u0161kov\u00fd fitnes cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#4_Zdravy_pekanovy_kolac\" >4. Zdrav\u00fd pekanov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#5_Pistaciova_raw_torta\" >5. Pist\u00e1ciov\u00e1 raw torta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#6_Raw_cucoriedkovy_cheesecake\" >6. Raw \u010du\u010doriedkov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#7_Nepecena_torta_s_jahodami\" >7. Nepe\u010den\u00e1 torta s jahodami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#8_Nepeceny_arasidovy_cheesecake\" >8. Nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\/#9_Smolkova_raw_torta_s_modrou_spirulinou\" >9. \u0160molkov\u00e1 raw torta s modrou spirulinou<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pravidelna_zdrava_strava\"><\/span>Pravideln\u00e1 zdrav\u00e1 strava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u013e\u00fa\u010dom k udr\u017eaniu zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu<strong> je vyv\u00e1\u017een\u00e1 a pravideln\u00e1 strava a dostatok pohybu<\/strong>. Mali by sme prij\u00edma\u0165 dostatok \u017eiv\u00edn, vitam\u00ednov a miner\u00e1lov, preto<strong> <\/strong>by n\u00e1\u0161<strong> jed\u00e1lni\u010dek mal by\u0165 pestr\u00fd a hlavne udr\u017eate\u013en\u00fd<\/strong>. \u010casto n\u00e1s v\u0161ak prem\u00e1haj\u00fa chute a jeme nezdrav\u00e9 sladkosti a pr\u00e1zdne kal\u00f3rie.<br><br>Rie\u0161en\u00edm je nau\u010di\u0165 sa dopria\u0165 si to, na \u010do m\u00e1me chu\u0165 a z\u00e1rove\u0148 je dobr\u00e9 pre na\u0161e zdravie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cukor_a_cim_ho_nahradit\"><\/span>Cukor a \u010d\u00edm ho nahradi\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okrem sladk\u00fdch potrav\u00edn sa cukor prid\u00e1va aj do mnoh\u00fdch in\u00fdch potrav\u00edn. Pridan\u00fd cukor sp\u00f4sobuje, \u017ee potraviny maj\u00fa dlh\u0161iu trvanlivos\u0165 a lep\u0161iu chu\u0165. \u010casto <strong>ani nevieme, ko\u013eko cukru konzumujeme<\/strong>. <\/p>\n\n\n\n<p>Ke\u010f konzumujeme ve\u013ek\u00e9 mno\u017estvo pridan\u00e9ho cukru, m\u00f4\u017eu sa objavi\u0165 zdravotn\u00e9 probl\u00e9my, ako je <strong>zv\u00fd\u0161en\u00fd krvn\u00fd tlak, zhor\u0161enie chronick\u00fdch z\u00e1palov v tele, oslabenie imunitn\u00e9ho syst\u00e9mu a nadv\u00e1ha<\/strong>. Preto by sme si mali d\u00e1va\u0165 pozor na to, \u010do jeme a ko\u013eko cukru prij\u00edmame.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirodne_alternativy_cukru\"><\/span><strong>Pr\u00edrodn\u00e9 alternat\u00edvy cukru<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak m\u00e1te radi sladk\u00e9 jedl\u00e1, vysk\u00fa\u0161ajte<strong> zdrav\u00e9 pr\u00edrodn\u00e9 alternat\u00edvy cukru<\/strong>, ktor\u00e9 maj\u00fa \u010dasto ve\u013emi podobn\u00fa sladivos\u0165 ako be\u017en\u00fd cukor. Okrem toho, \u017ee s\u00fa tieto pr\u00edrodn\u00e9 sladidl\u00e1 sladk\u00e9, <strong>obsahuj\u00fa vitam\u00edny a miner\u00e1ly<\/strong>, ktor\u00e9 s\u00fa pre n\u00e1\u0161 organizmus prospe\u0161n\u00e9.<\/p>\n\n\n\n<p>Niektor\u00e9 z t\u00fdchto pr\u00edrodn\u00fdch sladidiel m\u00f4\u017eete pou\u017e\u00edva\u0165 namiesto cukru pri pe\u010den\u00ed a ka\u017edodennom pou\u017e\u00edvan\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cakankov\u00fd sirup<\/strong> \u2013 oproti cukru obsahuje menej sacharidov a kal\u00f3ri\u00ed.<\/li>\n\n\n\n<li><strong>Javorov\u00fd sirup<\/strong> \u2013 m\u00e1 bohat\u00fa orechov\u00fa chu\u0165 a ni\u017e\u0161\u00ed glykemick\u00fd index.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokosov\u00fd cukor<\/strong><\/a> \u2013 obsahuje ve\u013ea miner\u00e1lov a m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index.<\/li>\n\n\n\n<li><strong>St\u00e9via<\/strong> \u2013 je sladidlo, ktor\u00e9 sa vyr\u00e1ba z listov rastliny st\u00e9via. M\u00e1 nulov\u00e9 kal\u00f3rie a je ove\u013ea slad\u0161ia ako be\u017en\u00fd cukor.<\/li>\n\n\n\n<li><strong>Med<\/strong> \u2013 obsahuje pr\u00edrodn\u00e9 cukry a m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index ako biely cukor.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datlova-pasta-naturalna?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dat\u013eov\u00e1 pasta<\/strong><\/a> \u2013 chutn\u00e9  \u00faplne pr\u00edrodn\u00e9 sladidlo vyroben\u00e9 z ovocn\u00e9ho cukru, konkr\u00e9tne z datl\u00ed. Pou\u017e\u00edvame <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\">datle medjool<\/a>. Dat\u013eov\u00e1 pasta pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu, podporuje zdravie kost\u00ed a pom\u00e1ha pri z\u00e1pche.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0118-01\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AO80000101\"\n             data-product-price-with-vat=\"7.95\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmm4phcj3139jam02kju0henu\/cekanka.webp\" alt=\"\u010cakankov\u00fd sirup origin\u00e1l 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cakankovy_sirup_original_350g\"><\/span>\u010cakankov\u00fd sirup origin\u00e1l 350g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.95 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cakankov\u00fd sirup sa vyr\u00e1ba unik\u00e1tnou patentovanou met\u00f3dou z kore\u0148a \u010dakanky.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"9.18\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.18 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Javorov\u00fd sirup m\u00e1 skvel\u00fa chu\u0165 a ve\u013emi pr\u00edjemn\u00fa ar\u00f3mu. Je to 100 % javorov\u00fd sirup bez pridan\u00fdch l\u00e1tok alebo ar\u00f3m.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0103-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Sladidl\u00e1 a dochucovadl\u00e1 | Cukry a alternat\u00edvne sladidl\u00e1\"\n             data-variant-id=\"UN80000101\"\n             data-product-price-with-vat=\"5.6\"\n             data-product-price-without-vat=\"4.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8b7kq00w0pd27qgmpfvdw\/cukr-kokosovy-natural-350g.jpg\" alt=\"Kokosov\u00fd cukor Natural 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_cukor_Natural_350g\"><\/span>Kokosov\u00fd cukor Natural 350g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">5.6 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Kokosov\u00fd cukor je pr\u00edrodn\u00fd cukor, ktor\u00fd sa z\u00edsk\u00e1v\u00e1 z kvetov kokosov\u00fdch paliem.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Tip: Chcete sa dozvedie\u0165 viac o pr\u00edrodn\u00fdch sladidl\u00e1ch? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako nahradi\u0165 cukor<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zdravo_maskrtit\"><\/span>Ako zdravo ma\u0161krti\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nahraden\u00edm cukru sa to nekon\u010d\u00ed.<strong> Aby boli va\u0161e torty zdrav\u00e9 a pln\u00e9 energie, mus\u00edte do nich prida\u0165 kvalitn\u00e9 a zdrav\u00e9 ingrediencie<\/strong>, v\u010faka ktor\u00fdm bud\u00fa nielen chutn\u00e9, ale aj pln\u00e9 \u017eiv\u00edn, bielkov\u00edn a vitam\u00ednov a dok\u00e1\u017eu v\u00e1s zas\u00fdti\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vymente_menej_kvalitnu_cokoladu_za_cokoladu_s_vysokym_obsahom_kakaa\"><\/span>Vyme\u0148te menej kvalitn\u00fa \u010dokol\u00e1du za \u010dokol\u00e1du s vysok\u00fdm obsahom kakaa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pri pe\u010den\u00ed sk\u00faste pou\u017e\u00edva\u0165 kvalitn\u00fa \u010dokol\u00e1du s vysok\u00fdm obsahom kakaa alebo rovno <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">kvalitn\u00e9 kakao<\/a><\/strong>. Kakao m\u00e1 v sebe antioxidanty, ktor\u00e9 maj\u00fa ve\u013ea dobr\u00fdch \u00fa\u010dinkov, napr\u00edklad <strong>zni\u017euj\u00fa krvn\u00fd tlak a z\u00e1paly v tele, zlep\u0161uj\u00fa hladinu cholesterolu <\/strong>a pod.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pridajte_bielkoviny_a_zdrave_tuky\"><\/span>Pridajte bielkoviny a zdrav\u00e9 tuky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Skvelou pr\u00edsadou do tort a zdrav\u00fdch dezertov s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechy<\/a><\/strong>, ktor\u00e9 s\u00fa s\u00fa\u010das\u0165ou ka\u017edej zdravej stravy.<strong> Obsahuj\u00fa ve\u013ea zdrav\u00fdch tukov a bielkov\u00edn, ako aj vitam\u00edny a miner\u00e1ly.<\/strong> Navy\u0161e s\u00fa skvel\u00e9 na<strong> zahnanie hladu<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_tipov_na_zdrave_torty\"><\/span>9 tipov na zdrav\u00e9 torty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pripravili sme pre v\u00e1s 9 chutn\u00fdch receptov na zdrav\u00e9 torty, ktor\u00e9 si zamiluje cel\u00e1 va\u0161a rodina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mrkvova_torta_s_kesu_kremom\"><\/span>1. Mrkvov\u00e1 torta s ke\u0161u kr\u00e9mom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>H\u013ead\u00e1te zdrav\u0161iu alternat\u00edvu klasickej mrkvovej torty? Vysk\u00fa\u0161ajte n\u00e1\u0161 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\">recept na veg\u00e1nsku nepe\u010den\u00fa mrkvov\u00fa tortu<\/a><\/strong>, ktor\u00e1 je dokonal\u00fdm dezertom na ak\u00fako\u013evek udalos\u0165, zas\u00fdti a z\u00e1rove\u0148 v\u00fdborne chut\u00ed. <strong>Sta\u010d\u00ed 10 ingredienci\u00ed a za 40 min\u00fat je torta hotov\u00e1.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg\" alt=\"\" class=\"wp-image-2772\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nepecena_cokoladova_raw_torta_z_kesu\"><\/span>2. Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 raw torta z ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Milujete \u010dokol\u00e1dov\u00e9 torty? Vysk\u00fa\u0161ajte jeden z najob\u013e\u00fabenej\u0161\u00edch receptov na raw \u010dokol\u00e1dov\u00fa tortu. N\u00e1\u0161 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecena-cokoladova-torta\" target=\"_blank\" rel=\"noreferrer noopener\">recept na raw \u010dokol\u00e1dov\u00fa tortu<\/a><\/strong> <strong>je prirodzene veg\u00e1nsky, bezlakt\u00f3zov\u00fd a bezlepkov\u00fd<\/strong>, tak\u017ee si na nej m\u00f4\u017eu pochutna\u0165 aj \u013eudia s intoleranciou lepku alebo lakt\u00f3zy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00e1 raw torta.\" class=\"wp-image-1812\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zdravy_lieskovoorieskovy_fitnes_cheesecake\"><\/span>3. Zdrav\u00fd lieskovoorie\u0161kov\u00fd fitnes cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskovoorieskovy-fitness-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na lieskovoorie\u0161kov\u00fd fitnes cheesecake<\/a><\/strong> je jednoduch\u00fd, chutn\u00fd, s\u00fdty a zdrav\u00fd. Naj\u010dastej\u0161ie sa tvarohov\u00e1 n\u00e1pl\u0148 pripravuje z mascarpone a pomerne ve\u013ek\u00e9ho mno\u017estva cukru. <strong>My sme tuk nahradili zdrav\u00fdmi tukmi a ako sladidlo sme pou\u017eili<\/strong> <strong>\u010dakankov\u00fd sirup<\/strong>. Ak m\u00e1te radi <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">lieskov\u00e9 orechy<\/a><\/strong> a tvarohov\u00e9 kol\u00e1\u010de, vysk\u00fa\u0161ajte tento zdrav\u00fd recept.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/06\/fitness-cheesecake-700x368.jpg\" alt=\"\" class=\"wp-image-1776\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fitness-cheesecake-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fitness-cheesecake-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fitness-cheesecake-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fitness-cheesecake-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fitness-cheesecake.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdravy_pekanovy_kolac\"><\/span>4. Zdrav\u00fd pekanov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak ste niekedy nav\u0161t\u00edvili Kanadu, mo\u017eno ste ochutnali ob\u013e\u00faben\u00fd miestny dezert \u201epecan pie\u201c. My sme si ho zamilovali, tradi\u010dn\u00e1 verzia je v\u0161ak pln\u00e1 cukrov a nezdrav\u00fdch tukov, a preto sme sa rozhodli sk\u00fasi\u0165 od\u013eah\u010denej\u0161\u00ed recept. <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>N\u00e1\u0161 pekanov\u00fd kol\u00e1\u010d<\/strong><\/a><strong> je zdrav\u00fd, \u013eahko sa pripravuje a r\u00fdchlo sa po \u0148om zapr\u00e1\u0161i. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/05\/pekanovy-kolac-700x368.jpg\" alt=\"\" class=\"wp-image-1202\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/pekanovy-kolac-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/pekanovy-kolac-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/pekanovy-kolac-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/pekanovy-kolac-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/pekanovy-kolac.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pistaciova_raw_torta\"><\/span>5. Pist\u00e1ciov\u00e1 raw torta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistaciova-raw-torta\" target=\"_blank\" rel=\"noreferrer noopener\">Pist\u00e1ciov\u00e1 raw torta<\/a><\/strong> je jednoduch\u00e1, m\u00e1 jemn\u00fa pist\u00e1ciov\u00fa chu\u0165 a v\u010faka zelenkavej farbe vyzer\u00e1 exoticky.<strong> Na rozdiel od v\u00e4\u010d\u0161iny raw tort neobsahuje ke\u0161u orechy<\/strong>, ale je vyroben\u00e1 len z <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pistacie-jumbo-surove-v-skrupine-neprazene-nesolene?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">kvalitn\u00fdch pist\u00e1ci\u00ed<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-bez-jadier-prirodne-z-iranu?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">datl\u00ed<\/a><\/strong>, <strong>javorov\u00e9ho sirupu<\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a><\/strong>. <strong>Tak\u017ee ak m\u00e1te radi pist\u00e1cie a dokonca aj pist\u00e1ciov\u00fa zmrzlinu, na\u0161a raw torta v\u00e1s nadchne.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-700x368.jpg\" alt=\"Pist\u00e1ciov\u00e1 raw torta.\" class=\"wp-image-543\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ak\u00e9 m\u00e1me na pist\u00e1cie akcie, kliknite <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\" target=\"_blank\" rel=\"noreferrer noopener\">TU<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Raw_cucoriedkovy_cheesecake\"><\/span>6. Raw \u010du\u010doriedkov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Nepe\u010den\u00fd \u010du\u010doriedkov\u00fd cheesecake<\/a> je vynikaj\u00faci dezert<\/strong>, ktor\u00fd pote\u0161\u00ed aj t\u00fdch priate\u013eov, ktor\u00ed uprednost\u0148uj\u00fa raw alebo paleo stravu. <strong>Namiesto syra <\/strong>sa pripravuje z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\"><strong>ke\u0161u orechov<\/strong><\/a> a v\u00fdsledkom je kr\u00e1sna fialov\u00e1 torta, ktor\u00e1 okrem toho, \u017ee skvele chut\u00ed, aj skvele vyzer\u00e1. Sta\u010d\u00ed ju len ochutna\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-700x368.jpg\" alt=\"Raw \u010du\u010doriedkov\u00fd cheesecake.\" class=\"wp-image-179\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nepecena_torta_s_jahodami\"><\/span>7. Nepe\u010den\u00e1 torta s jahodami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1te z\u00e1hradu pln\u00fa jah\u00f4d a chceli by ste ich vyu\u017ei\u0165 na pr\u00edpravu chutnej torty, ktor\u00e1 v\u00e1m pr\u00edde vhod po\u010das tepl\u00fdch letn\u00fdch dn\u00ed? Vysk\u00fa\u0161ajte n\u00e1\u0161 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/jahodova-raw-torta\" target=\"_blank\" rel=\"noreferrer noopener\">recept na zdrav\u00fa nepe\u010den\u00fa tortu s jahodami<\/a>, ktor\u00e1 je skvelou vo\u013ebou pre t\u00fdch, ktor\u00ed maj\u00fa radi <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u<\/a><\/strong>,<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">makadamov\u00e9 orechy<\/a><\/strong>, samozrejme, jahody. Na t\u00fato tortu nepotrebujete \u017eiadne \u0161peci\u00e1lne n\u00e1stroje, len<strong> mix\u00e9r, formu na tortu a chladni\u010dku<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/07\/jahodovy-raw-dort-nahled-700x368.jpg\" alt=\"Jahodov\u00e1 raw torta.\" class=\"wp-image-811\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/jahodovy-raw-dort-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/jahodovy-raw-dort-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/jahodovy-raw-dort-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/jahodovy-raw-dort-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/jahodovy-raw-dort-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nepeceny_arasidovy_cheesecake\"><\/span>8. Nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vysk\u00fa\u0161ajte tento lahodn\u00fd dezert <strong>pre v\u0161etk\u00fdch milovn\u00edkov <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a><\/strong>. Namiesto syra sa pripravuje z ob\u013e\u00faben\u00fdch lahodn\u00fdch ke\u0161u orechov a v\u00fdsledkom je s\u00fdty ara\u0161idov\u00fd cheesecake. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na ara\u0161idov\u00fa raw tortu<\/a><\/strong> je tie\u017e ve\u013emi <strong>jednoduch\u00fd na pr\u00edpravu<\/strong>, tak\u017ee ak sa chyst\u00e1te na svoju prv\u00fa raw tortu, tento recept je ten prav\u00fd!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-700x368.jpg\" alt=\"\" class=\"wp-image-2782\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Je n\u00e1m jasn\u00e9, \u017ee si rad\u0161ej k\u00fapite<strong>&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">1 kg balenie ara\u0161idov\u00e9ho masla<\/a><\/strong>, niektor\u00ed gurm\u00e1ni si mo\u017eno k\u00fapia aj&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">5 kg balenie ara\u0161idov\u00e9ho masla<\/a>&nbsp;<\/strong>do z\u00e1soby. Zatia\u013e v\u0161ak m\u00e1me&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/strong> v 300 g a 1 kg baleniach, tak\u017ee budete musie\u0165 do ko\u0161\u00edka vlo\u017ei\u0165 viac balen\u00ed, aby ste z\u00edskali celkov\u00e9 po\u017eadovan\u00e9 mno\u017estvo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Smolkova_raw_torta_s_modrou_spirulinou\"><\/span>9. \u0160molkov\u00e1 raw torta s modrou spirulinou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak radi experimentujete v kuchyni a m\u00e1te radi<strong> <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\"><strong>zdrav\u00e9 recepty<\/strong><\/a>, t\u00e1to torta je pre v\u00e1s.<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-modra-torta\" target=\"_blank\" rel=\"noreferrer noopener\">\u0160molkov\u00e1 raw torta<\/a> je vyroben\u00e1 bez lepku a pridan\u00e9ho cukru<\/strong>, spodn\u00e1 vrstva obsahuje <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">makadamov\u00e9 orechy<\/a><\/strong> a kr\u00e9m sa slad\u00ed zrel\u00fdm ban\u00e1nom.<strong> Modr\u00fa farbu m\u00e1 v\u010faka pridaniu modrej spiruliny, ktor\u00e1 je pln\u00e1 antioxidantov, bielkov\u00edn, vitam\u00ednov a miner\u00e1lov.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-700x368.jpg\" alt=\"Raw torta s modrou spirulinou.\" class=\"wp-image-237\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>H\u013ead\u00e1te tie najchutnej\u0161ie <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\" target=\"_blank\" rel=\"noreferrer noopener\">orechov\u00e9 masl\u00e1<\/a><\/strong>? V e-shope na v\u00e1s \u010dak\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/strong>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00fd kr\u00e9m<\/strong><\/a> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00fd kr\u00e9m<\/a><\/strong>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Chcete ma\u0161krti\u0165 zdravo? &#x2705; 9 skvel\u00fdch receptov na zdrav\u00e9 torty &#x2705; Torty bez cukru &#x2705; Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/p>\n","protected":false},"author":11,"featured_media":2979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"9 tipov na zdrav\u00e9 torty: Ma\u0161kr\u0165te bez v\u00fd\u010ditiek | Ochutnej Oriech","rank_math_description":"\u2705 Chcete ma\u0161krti\u0165 zdravo? \u2705 9 skvel\u00fdch receptov na zdrav\u00e9 torty \u2705 Torty bez cukru \u2705 Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl bez v\u00fd\u010ditiek.","rank_math_focus_keyword":"zdrav\u00e9 torty","rank_math_facebook_title":"9 tipov na zdrav\u00e9 torty: Ma\u0161kr\u0165te zdravo a bez v\u00fd\u010ditiek","rank_math_facebook_description":"\u2705 Chcete ma\u0161krti\u0165 zdravo? \u2705 9 skvel\u00fdch receptov na zdrav\u00e9 torty \u2705 Torty bez cukru \u2705 Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl bez v\u00fd\u010ditiek.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/10tipu-na-zdrave-dorty.jpg","rank_math_twitter_title":"10 tip\u016f na zdrav\u00e9 dorty | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Chcete mlsat zdrav\u011b?\u270510 skv\u011bl\u00fdch recept\u016f na zdrav\u00e9 dorty\u2705 Dorty bez cukru\u2705 Zdrav\u00fd \u017eivotn\u00ed styl","footnotes":""},"categories":[12,758,708],"tags":[],"class_list":["post-2978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-dezerty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/05\/10tipu-na-zdrave-dorty.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/pavlina"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2978"}],"version-history":[{"count":22,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2978\/revisions"}],"predecessor-version":[{"id":56800,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2978\/revisions\/56800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/2979"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}