{"id":2899,"date":"2025-07-24T14:29:58","date_gmt":"2025-07-24T12:29:58","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2899"},"modified":"2026-04-13T15:26:29","modified_gmt":"2026-04-13T13:26:29","slug":"recept-na-indicky-spenat-palak-paneer-vegansky","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky","title":{"rendered":"Recept na indick\u00fd \u0161pen\u00e1t \u2013 palak paneer (veg\u00e1nsky)"},"content":{"rendered":"\n<p>Indick\u00fd \u0161pen\u00e1t je jedn\u00fdm z na\u0161ich najob\u013e\u00fabenej\u0161\u00edch receptov. <strong>V re\u0161taur\u00e1ci\u00e1ch ho zvy\u010dajne n\u00e1jdete pod n\u00e1zvom palak paneer, saag paneer alebo palak kofta.<\/strong> Dlho sme h\u013eadali recept, ktor\u00fd by sme si mohli pripravi\u0165 doma a ktor\u00fd by chutil rovnako ako ten v na\u0161ej ob\u013e\u00fabenej re\u0161taur\u00e1cii. D\u00fafame, \u017ee v\u00e1s tento recept nadchne rovnako ako n\u00e1s.<\/p>\n\n\n\n<p><strong>N\u00e1\u0161 palak paneer m\u00f4\u017eete pripravi\u0165 vo vegetari\u00e1nskej a veg\u00e1nskej verzii, ale ak chcete,<\/strong> tradi\u010dn\u00e9 k\u00fasky paneeru m\u00f4\u017eete nahradi\u0165 aj kurac\u00edm m\u00e4som. Po\u010fme na to.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/palak-paneer-700x467.png\" alt=\"Palak Paneer\" class=\"wp-image-2905\"\/><figcaption class=\"wp-element-caption\">Recept na indick\u00fd \u0161pen\u00e1t palak paneer.<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\/#Aky_je_rozdiel_medzi_jedlami_palak_paneer_palak_kofta_a_saag_paneer\" >Ak\u00fd je rozdiel medzi jedlami palak paneer, palak kofta a saag paneer?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\/#Palak_paneer\" >Palak paneer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\/#Koriander_mlety_500_g\" >Koriander mlet\u00fd 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\/#Kurkuma_mleta_500_g\" >Kurkuma mlet\u00e1 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\/#Palak_kofta\" >Palak kofta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\/#Saag_paneer\" >Saag paneer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\/#Ako_pripravit_dokonaly_palak_paneer\" >Ako pripravi\u0165 dokonal\u00fd palak paneer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\/#Cim_nahradit_tradicny_indicky_syr_paneer\" >\u010c\u00edm nahradi\u0165 tradi\u010dn\u00fd indick\u00fd syr paneer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\/#Ako_dlho_mozem_skladovat_palak_paneer_v_chladnicke\" >Ako dlho m\u00f4\u017eem skladova\u0165 palak paneer v chladni\u010dke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\/#Indicky_spenat_%E2%80%93_palak_paneer_vegansky\" >Indick\u00fd \u0161pen\u00e1t \u2013 palak paneer (veg\u00e1nsky)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_je_rozdiel_medzi_jedlami_palak_paneer_palak_kofta_a_saag_paneer\"><\/span>Ak\u00fd je rozdiel medzi jedlami palak paneer, palak kofta a saag paneer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Palak paneer, palak kofta a saag paneer s\u00fa tradi\u010dn\u00e9 indick\u00e9 jedl\u00e1, ktor\u00e9 maj\u00fa nieko\u013eko spolo\u010dn\u00fdch ingredienci\u00ed<\/strong>, ale<strong> <\/strong>z\u00e1rove\u0148 sa l\u00ed\u0161ia v z\u00e1kladn\u00fdch zlo\u017ek\u00e1ch a sp\u00f4sobe pr\u00edpravy. V\u0161etky jedl\u00e1 sa tradi\u010dne pod\u00e1vaj\u00fa s naanom alebo ry\u017eou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Palak_paneer\"><\/span><strong>Palak paneer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Palak paneer je ob\u013e\u00faben\u00e9 indick\u00e9 vegetari\u00e1nske jedlo, ktor\u00e9 <strong>sa sklad\u00e1 z paneeru (indick\u00e9ho tvarohu) a \u0161pen\u00e1tu (palak)<\/strong>. Palak paneer obsahuje aj cibu\u013eu, cesnak, z\u00e1zvor a ve\u013ea tradi\u010dn\u00e9ho indick\u00e9ho korenia, ako je <strong>koriander<\/strong>, garam masala a <strong>kurkuma<\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B21-01-0005-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Varenie a pe\u010denie | Korenie\"\n             data-variant-id=\"ZQ80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bi6z00y0pd276o8tyfaa\/koriandr-mlety-500g.jpg\" alt=\"Koriander mlet\u00fd 500 g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Koriander_mlety_500_g\"><\/span>Koriander mlet\u00fd 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Koriander je jednoro\u010dn\u00e1 rastlina poch\u00e1dzaj\u00faca najm\u00e4 z Bl\u00edzkeho v\u00fdchodu a Stredomoria. Od nepam\u00e4ti sa pou\u017e\u00edva ako ob\u013e\u00faben\u00e9 dochucovadlo do v\u0161etk\u00fdch druhov jed\u00e1l. Mlet\u00fd koriander je ob\u013e\u00faben\u00fd najm\u00e4 v kuchyni Bl\u00edzkeho v\u00fdchodu a Indie. Pou\u017e\u00edva sa aj na nakladanie h\u00fab a zeleniny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B21-01-0021-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Varenie a pe\u010denie | Korenie\"\n             data-variant-id=\"FR80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bobg00z3pd270qbrjh94\/kurkuma-mleta-500g.jpg\" alt=\"Kurkuma mlet\u00e1 500 g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kurkuma_mleta_500_g\"><\/span>Kurkuma mlet\u00e1 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kurkuma sa melie zo su\u0161en\u00e9ho kore\u0148a tropickej rastliny kurkomovn\u00edka. Je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou kar\u00ed korenia a \u010dasto sa ozna\u010duje aj ako indick\u00fd \u0161afran. Kurkuma je ve\u013emi ob\u013e\u00faben\u00e1 najm\u00e4 v indickej a thajskej kuchyni. M\u00e1 ve\u013emi v\u00fdrazn\u00fa \u017elt\u00fa farbu a \u010dasto sa pou\u017e\u00edva okrem in\u00e9ho ako pr\u00edrodn\u00e9 potravin\u00e1rske farbivo.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Palak_kofta\"><\/span><strong>Palak kofta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Palak kofta je<strong> \u0161pen\u00e1tov\u00e9 jedlo so zemiakov\u00fdmi gu\u013ekami (kofta), ktor\u00e9 sa vypr\u00e1\u017eaj\u00fa a potom sa varia v \u0161pen\u00e1tovej om\u00e1\u010dke (palak)<\/strong>. Kofta sa zvy\u010dajne pripravuje zo zemiakov, zeleniny a korenia, ktor\u00e9 sa formuj\u00fa do guliek a potom sa sma\u017eia dozlatista.<\/p>\n\n\n\n<p>\u0160pen\u00e1tov\u00e1 om\u00e1\u010dka sa pripravuje podobne ako palak paneer. Kofta sa prid\u00e1 do om\u00e1\u010dky a var\u00ed sa, k\u00fdm nie je m\u00e4kk\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saag_paneer\"><\/span><strong>Saag paneer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Saag paneer je jedlo podobn\u00e9 palak paneeru, ale namiesto \u0161pen\u00e1tu sa pou\u017e\u00edva zmes listovej zeleniny (\u0161pen\u00e1t, kapusta a pod.).<\/strong> Slovo \u201esaag\u201c je v\u0161eobecn\u00fd v\u00fdraz pre listov\u00fa zeleninu. Om\u00e1\u010dka sa pripravuje podobne ako palak paneer, ale s pou\u017eit\u00edm inej zeleniny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_dokonaly_palak_paneer\"><\/span>Ako pripravi\u0165 dokonal\u00fd palak paneer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladom je <strong>spr\u00e1vna zmes koren\u00edn, konkr\u00e9tne r\u00edmskej rasce, garam masaly, \u0161korice, klin\u010dekov, kardam\u00f3nu, korenia, kurkumy, mlet\u00e9ho koriandra a \u010dili. <\/strong>R\u00edmsku rascu v\u017edy najprv kr\u00e1tko orestujte, aby sa naplno uvo\u013enila jej v\u00f4\u0148a. Pr\u00e1ve ona je k\u013e\u00fa\u010dom k dokonalej chuti indick\u00fdch jed\u00e1l.<\/p>\n\n\n\n<p>Om\u00e1\u010dku je d\u00f4le\u017eit\u00e9 pripravi\u0165 de\u0148 vopred. Pre\u010do? <strong>Preto\u017ee chu\u0165 sa do druh\u00e9ho d\u0148a kr\u00e1sne rozvinie a jedlo bude chutnej\u0161ie. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/palak-paneer-servirovani-700x467.jpg\" alt=\"Indick\u00fd \u0161pen\u00e1t palak paneer.\" class=\"wp-image-2906\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-servirovani-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-servirovani-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-servirovani-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-servirovani-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-servirovani.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Indick\u00fd \u0161pen\u00e1t palak paneer.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_tradicny_indicky_syr_paneer\"><\/span>\u010c\u00edm nahradi\u0165 tradi\u010dn\u00fd indick\u00fd syr paneer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Syr paneer nepatr\u00ed na Slovensku medzi cenovo najdostupnej\u0161ie suroviny, preto ho odpor\u00fa\u010dam nahradi\u0165 bielym tofu. Rozdiel nespozn\u00e1te, s\u013eubujeme.<strong> Hoci nie sme fan\u00fa\u0161ikmi klasick\u00e9ho neochuten\u00e9ho tofu, v tomto recepte ho milujeme.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_mozem_skladovat_palak_paneer_v_chladnicke\"><\/span>Ako dlho m\u00f4\u017eem skladova\u0165 palak paneer v chladni\u010dke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Palak paneer m\u00f4\u017eete skladova\u0165 v chladni\u010dke vo vzduchotesnej n\u00e1dobe 3 a\u017e 4 dni. Na dlhodobej\u0161ie skladovanie m\u00f4\u017eete pokrm ulo\u017ei\u0165 do mrazni\u010dky, kde vydr\u017e\u00ed a\u017e 2 mesiace.<\/p>\n\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-2896 wprm-recipe-template-roundup-button\" data-servings=\"2\"><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Indick\u00fd \u0161pen\u00e1t \u2013 palak paneer (veg\u00e1nsky)\">Pre\u010d\u00edtajte si viac<\/a><\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2896\" class=\"wprm-recipe-container\" data-recipe-id=\"2896\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/palak-panner-recept-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Palak Paneer - recept\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/palak-panner-recept-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/palak-panner-recept-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/palak-panner-recept.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Indicky_spenat_%E2%80%93_palak_paneer_vegansky\"><\/span>Indick\u00fd \u0161pen\u00e1t \u2013 palak paneer (veg\u00e1nsky)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Indick\u00fd \u0161pen\u00e1t patr\u00ed k na\u0161im najob\u013e\u00fabenej\u0161\u00edm receptom. <strong>V re\u0161taur\u00e1ci\u00e1ch ho v\u00e4\u010d\u0161inou n\u00e1jdete pod n\u00e1zvami palak paneer, saag paneer alebo palak kofta. <\/strong>Dlho sme h\u013eadali recept, ktor\u00fd by sme zvl\u00e1dli pripravi\u0165 aj doma a ktor\u00fd by chutil rovnako dobre ako v na\u0161ej ob\u013e\u00fabenej re\u0161taur\u00e1cii. D\u00fafame, \u017ee z tohto receptu budete rovnako nad\u0161en\u00ed ako my.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/indicky-spenat-palak-paneer-vegansky\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2896\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Frecept-na-indicky-spenat-palak-paneer-vegansky&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2023%2F04%2Fpalak-panner-recept.jpg&amp;description=Indick%C3%BD+%C5%A1pen%C3%A1t+%E2%80%93+palak+paneer+%28veg%C3%A1nsky%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2896\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-indicky-spenat-palak-paneer-vegansky\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/palak-panner-recept.jpg\" data-description=\"Indick\u00fd \u0161pen\u00e1t \u2013 palak paneer (veg\u00e1nsky)\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hodina<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hodina<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00fd chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u00e1zijsk\u00e1, Indian, veg\u00e1nska<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2896 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"2896\" aria-label=\"Upravte porcie receptov\">2<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-2896-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2896-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2896\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-2896-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"2896\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"2896\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"2896\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2 \u2013 3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kokosovy-olej-za-studena-lisovany-bio-450ml-3211\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho oleja (gh\u00ed \u2013 ak nie ste veg\u00e1ni)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kmin-rimsky-mlety-500g-3574\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">r\u00edmskej rasce<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cibu\u013ea (nakr\u00e1jen\u00e1 na drobno)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cm<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">z\u00e1zvoru (nastr\u00fahan\u00e9ho)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">str\u00fa\u010diky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cesnaku (nakr\u00e1jan\u00e9ho na drobno)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kurkuma-mleta-500g-3575\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kurkumy<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/skorice-mleta-500g-3587\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">mletej \u0161korice<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mlet\u00fdch klin\u010dekov<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/koriandr-mlety-500g-3559\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">mlet\u00e9ho koriandra<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mlet\u00e9ho kardam\u00f3nu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/pepr-cerny-cely-500g-3560\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">\u010dierneho korenia<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garam masaly<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/muskatovy-orech-mlety-100g-3577\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">\u0161tipka mu\u0161k\u00e1tov\u00e9ho orie\u0161ka<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/chilli-mlete-500g-3555\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">\u010dili pod\u013ea chuti<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mrazen\u00e9ho \u0161pen\u00e1tu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">balenie<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">natur\u00e1lneho tofu (nakr\u00e1jan\u00e9ho na k\u00fasky)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">paradajkov\u00fd pretlak 140 \u2013 200 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010dek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zeleninov\u00e9ho v\u00fdvaru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010dek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kokosove-mleko-85-extrakt-real-thai-1000ml-3528\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho mlieka Real Thai<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Na pod\u00e1vanie:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-name\">\u010derstv\u00fd koriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-name\">ry\u017ea\/naan<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2896-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2896-instructions-container wprm-block-text-normal\" data-recipe=\"2896\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2896-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na kokosovom oleji si orestujte 2 \u2013 3 min\u00faty r\u00edmsku rascu.<\/span><\/div><\/li><li id=\"wprm-recipe-2896-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pridajte cesnak, cibu\u013eu, z\u00e1zvor, paradajkov\u00fd pretlak a korenie. Min\u00fatu restujte.<\/span><\/div><\/li><li id=\"wprm-recipe-2896-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zalejte v\u00fdvarom a varte na miernom plameni 20 min\u00fat.<\/span><\/div><\/li><li id=\"wprm-recipe-2896-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pridajte \u0161pen\u00e1t a tofu a varte \u010fal\u0161\u00edch 40 min\u00fat na miernom plameni.<\/span><\/div><\/li><li id=\"wprm-recipe-2896-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dochu\u0165te kokosov\u00fdm mliekom a povarte 5 min\u00fat.<\/span><\/div><\/li><li id=\"wprm-recipe-2896-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serv\u00edrujte s \u010derstv\u00fdm koriandrom a ry\u017eou alebo naanom.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Indick\u00fd \u0161pen\u00e1t Palak Panner, Palak Panner<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Recept na indick\u00fd \u0161pen\u00e1t palak paneer &#x2705; Vhodn\u00fd pre vegetari\u00e1nov a veg\u00e1nov &#x2705; \u00c1zijsk\u00e9 jedlo<\/p>\n","protected":false},"author":11,"featured_media":56360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept na indick\u00fd \u0161pen\u00e1t \u2013 palak paneer (veg\u00e1nsky) | Ochutnej Oriech","rank_math_description":"Indick\u00fd \u0161pen\u00e1t palak paneer patr\u00ed k ob\u013e\u00faben\u00fdm jedl\u00e1m \u00e1zijskej kuchyne. Zvl\u00e1dnite si ho pripravi\u0165 aj doma vo veg\u00e1nskej verzii.","rank_math_focus_keyword":"palak paneer","rank_math_facebook_title":"Recept na indick\u00fd \u0161pen\u00e1t \u2013 palak paneer (veg\u00e1nsky)","rank_math_facebook_description":"Indick\u00fd \u0161pen\u00e1t palak paneer patr\u00ed k ob\u013e\u00faben\u00fdm jedl\u00e1m \u00e1zijskej kuchyne. Zvl\u00e1dnite si ho pripravi\u0165 aj doma vo veg\u00e1nskej verzii.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer.jpg","rank_math_twitter_title":"Recept: Indick\u00fd \u0161pen\u00e1t palak paneer | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Recept na indick\u00fd \u0161pen\u00e1t palak paneer \u2705 Vhodn\u00fd i pro vegetari\u00e1ny a vegany \u2705 Asijsk\u00fd pokrm","footnotes":""},"categories":[12,710,929,706],"tags":[],"class_list":["post-2899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavne-jedla","category-obedy","category-veganske"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/recept-na-indicky-spenat-palak-paneer-vegan-clean.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/pavlina"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2899"}],"version-history":[{"count":13,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2899\/revisions"}],"predecessor-version":[{"id":56803,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2899\/revisions\/56803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56360"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}