{"id":2843,"date":"2025-07-24T14:15:05","date_gmt":"2025-07-24T12:15:05","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2843"},"modified":"2026-04-13T15:26:32","modified_gmt":"2026-04-13T13:26:32","slug":"5-skvelych-polievok","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok","title":{"rendered":"Polievky, ktor\u00e9 zahrej\u00fa: 5 skvel\u00fdch receptov"},"content":{"rendered":"\n<p><strong>Polievky s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka<\/strong>, zas\u00fdtia a zahrej\u00fa a z\u00e1rove\u0148 podporuj\u00fa spr\u00e1vne tr\u00e1venie. Ak chcete vysk\u00fa\u0161a\u0165 nov\u00e9 recepty a uvari\u0165 skvel\u00fa a zdrav\u00fa polievku, pozrite si na\u0161e tipy na polievky, ktor\u00e9 si ur\u010dite zamilujete.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#Preco_jest_polievky\" >Pre\u010do jes\u0165 polievky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#Zlepsenie_travenia\" >Zlep\u0161enie tr\u00e1venia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#Polievky_su_vhodne_pre_kazdeho\" >Polievky s\u00fa vhodn\u00e9 pre ka\u017ed\u00e9ho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#Zdroj_tekutin\" >Zdroj tekut\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#Prijem_zivin_a_vitaminov\" >Pr\u00edjem \u017eiv\u00edn a vitam\u00ednov<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#Polievky_a_chudnutie\" >Polievky a chudnutie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#Olivovy_olej_z_vyliskov_Natural_1000_ml\" >Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#5_tipov_na_skvele_a_zdrave_polievky\" >5 tipov na skvel\u00e9 a zdrav\u00e9 polievky:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#1_Zdrava_cicerova_kremova_polievka_s_kukuricou_veganska\" >1. Zdrav\u00e1 c\u00edcerov\u00e1 kr\u00e9mov\u00e1 polievka s kukuricou (veg\u00e1nska)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#2_Paradajkova_polievka_z_pecenych_cerstvych_paradajok_veganska\" >2. Paradajkov\u00e1 polievka z pe\u010den\u00fdch \u010derstv\u00fdch paradajok (veg\u00e1nska)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#3_Veganska_tekvicova_polievka_s_kokosovym_mliekom\" >3. Veg\u00e1nska tekvicov\u00e1 polievka s kokosov\u00fdm mliekom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#4_Veganska_hrachova_polievka_s_kesu_orechami\" >4. Veg\u00e1nska hrachov\u00e1 polievka s ke\u0161u orechami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-skvelych-polievok\/#5_Polievka_z_cervenej_sosovice\" >5. Polievka z \u010dervenej \u0161o\u0161ovice<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_jest_polievky\"><\/span>Pre\u010do jes\u0165 polievky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161a strava je k\u013e\u00fa\u010dov\u00e1 pre spr\u00e1vne fungovanie tela a zdrav\u00e9 polievky maj\u00fa mnoho benefitov pre na\u0161e zdravie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlepsenie_travenia\"><\/span>Zlep\u0161enie tr\u00e1venia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Polievky maj\u00fa priazniv\u00e9 \u00fa\u010dinky na tr\u00e1venie.<\/strong> Tr\u00e1viaci trakt je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch syst\u00e9mov tela. Okrem toho, \u017ee n\u00e1m strava poskytuje energiu a \u017eiviny, zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu aj pri podpore imunitn\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<p>Tr\u00e1venie sa za\u010d\u00edna v \u017eal\u00fadku, a ak potrava nie je spr\u00e1vne str\u00e1ven\u00e1, m\u00f4\u017eu sa prejavi\u0165 \u010drevn\u00e9 probl\u00e9my. Pr\u00e1ve tu s\u00fa polievky ide\u00e1lnym pomocn\u00edkom, preto\u017ee pom\u00e1haj\u00fa na\u0161tartova\u0165 na\u0161e tr\u00e1venie a prispievaj\u00fa k spr\u00e1vnemu fungovaniu \u010driev. <\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Vysk\u00fa\u0161ajte na\u0161u <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/polievka-z-cervenej-sosovice\" target=\"_blank\" rel=\"noreferrer noopener\">polievku z \u010dervenej \u0161o\u0161ovice<\/a>, ktor\u00e1 je v\u010faka vysok\u00e9mu obsahu vl\u00e1kniny vhodn\u00e1 pre \u010drev\u00e1<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polievky_su_vhodne_pre_kazdeho\"><\/span>Polievky s\u00fa vhodn\u00e9 pre ka\u017ed\u00e9ho<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Polievky s\u00fa \u013eahk\u00e9 a jednoducho str\u00e1vite\u013en\u00e9, preto s\u00fa vhodn\u00e9 pre \u013eud\u00ed, ktor\u00ed maj\u00fa tr\u00e1viace probl\u00e9my alebo zn\u00ed\u017een\u00fa chu\u0165 do jedla.<\/strong> Ak ste po oper\u00e1cii alebo ste chor\u00ed a m\u00e1te prirodzene zn\u00ed\u017een\u00fd pr\u00edjem potravy, polievky v\u00e1m dodaj\u00fa potrebn\u00e9 tekutiny a \u017eiviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroj_tekutin\"><\/span>Zdroj tekut\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Niektor\u00ed \u013eudia maj\u00fa probl\u00e9my s dodr\u017eiavan\u00edm <strong>pr\u00edjmu tekut\u00edn<\/strong>. Polievky s\u00fa preto v\u00fdborn\u00fdm zdrojom tekut\u00edn, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre pitn\u00fd re\u017eim a hydrat\u00e1ciu organizmu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prijem_zivin_a_vitaminov\"><\/span>Pr\u00edjem \u017eiv\u00edn a vitam\u00ednov<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Polievky s\u00fa bohat\u00e9 na vitam\u00edny a miner\u00e1ly, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 na\u0161e telo zdrav\u00e9 a pln\u00e9 energie.<\/strong> Zeleninov\u00e9 polievky s\u00fa bohat\u00e9 na vitam\u00edny A a C, ktor\u00e9 posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m a pom\u00e1haj\u00fa chr\u00e1ni\u0165 na\u0161e telo pred chorobami. <br><br>M\u00e4sov\u00e9 polievky s\u00fa vynikaj\u00facim zdrojom \u017eeleza, ktor\u00e9 pom\u00e1ha telu pren\u00e1\u0161a\u0165 kysl\u00edk a udr\u017eiava\u0165 energiu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-nahled.jpg\" alt=\"Polievka z \u010dervenej \u0161o\u0161ovice\" class=\"wp-image-571\" style=\"width:513px;height:auto\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-nahled.jpg 400w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-nahled-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-nahled-300x300.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polievky_a_chudnutie\"><\/span>Polievky a chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd z n\u00e1s chce ob\u010das zhodi\u0165 p\u00e1r k\u00edl, aby sa c\u00edtil dobre vo svojom tele. Chudnutie je tie\u017e pr\u00edle\u017eitos\u0165ou na zlep\u0161enie stravy a fyzickej kond\u00edcie. Polievky dok\u00e1\u017eu \u00fa\u017easne zas\u00fdti\u0165 a z\u00e1rove\u0148 doda\u0165 telu dostatok \u017eiv\u00edn a vitam\u00ednov. Ak ich na z\u00e1ver pokvapk\u00e1te bio olivov\u00fdm olejom, zas\u00fdtia v\u00e1s e\u0161te lep\u0161ie. <strong>Zara\u010fte zdrav\u00e9 polievky do svojho jed\u00e1lneho l\u00edstka a vysk\u00fa\u0161ajte na\u0161e ob\u013e\u00faben\u00e9 recepty.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olivovy_olej_z_vyliskov_Natural_1000_ml\"><\/span>Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kvalitn\u00fd olivov\u00fd olej lisovan\u00fd z v\u00fdliskov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Ak v\u00e1s zauj\u00edma chudnutie, m\u00f4\u017eete si pre\u010d\u00edta\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dl\u00e1nok o keto di\u00e9te<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_tipov_na_skvele_a_zdrave_polievky\"><\/span>5 tipov na skvel\u00e9 a zdrav\u00e9 polievky:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pripravili sme pre v\u00e1s nieko\u013eko na\u0161ich ob\u013e\u00faben\u00fdch polievok, ktor\u00e9 nielen skvele chutia, ale s\u00fa aj zdrav\u00e9 a pln\u00e9 \u017eiv\u00edn. Sk\u00faste si uvari\u0165 niektor\u00fd z na\u0161ich receptov a uvid\u00edte, \u017ee si polievky zamilujete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zdrava_cicerova_kremova_polievka_s_kukuricou_veganska\"><\/span>1. Zdrav\u00e1 c\u00edcerov\u00e1 kr\u00e9mov\u00e1 polievka s kukuricou (veg\u00e1nska)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicerova-polievka\" target=\"_blank\" rel=\"noreferrer noopener\">Ob\u013e\u00faben\u00e1 c\u00edcerov\u00e1 polievka<\/a> <\/strong>je jednoduch\u00e1 a r\u00fdchla na pr\u00edpravu.<strong> <\/strong>C\u00edcer je dobr\u00fdm zdrojom bielkov\u00edn, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 na udr\u017eanie a budovanie svalovej hmoty. Obsahuje aj ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny, ktor\u00e1 je dobr\u00e1 pre spr\u00e1vne fungovanie \u010driev.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled-700x368.jpg\" alt=\"C\u00edcerov\u00e1 polievka\" class=\"wp-image-2160\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Paradajkova_polievka_z_pecenych_cerstvych_paradajok_veganska\"><\/span>2. Paradajkov\u00e1 polievka z pe\u010den\u00fdch \u010derstv\u00fdch paradajok (veg\u00e1nska)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Talianska kuchy\u0148a je jednou z najob\u013e\u00fabenej\u0161\u00edch na svete a paradajky s\u00fa z\u00e1kladom v\u00e4\u010d\u0161iny talianskych receptov. Ak m\u00e1te v z\u00e1hrade ve\u013ek\u00fa \u00farodu paradajok a neviete, \u010do s nimi, vysk\u00fa\u0161ajte tento <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rajcatova-polevka\" target=\"_blank\" rel=\"noreferrer noopener\">chutn\u00fd recept na paradajkov\u00fa polievku<\/a><\/strong>. Paradajkov\u00e1 polievka je ve\u013emi s\u00fdta a m\u00f4\u017ee sa pod\u00e1va\u0165 ako hlavn\u00e9 jedlo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-700x368.jpg\" alt=\"Polievka z pe\u010den\u00fdch paradajok\" class=\"wp-image-2113\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Veganska_tekvicova_polievka_s_kokosovym_mliekom\"><\/span>3. Veg\u00e1nska tekvicov\u00e1 polievka s kokosov\u00fdm mliekom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicova-polievka-recept\" target=\"_blank\" rel=\"noreferrer noopener\">Kr\u00e9mov\u00e1 kokosovo-z\u00e1zvorov\u00e1 tekvicov\u00e1 polievka<\/a><\/strong> je ide\u00e1lna na jese\u0148, ke\u010f prich\u00e1dza \u00faroda tekv\u00edc. Kokosov\u00e9 mlieko dod\u00e1va polievke sladk\u00fa chu\u0165 a dokonale dop\u013a\u0148a v\u00fdraznej\u0161iu z\u00e1zvorov\u00fa chu\u0165. T\u00e1to jesenn\u00e1 polievka je pln\u00e1 vitam\u00ednov a \u00fa\u017easne zas\u00fdti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/dynova-polevka-700x368.jpg\" alt=\"\" class=\"wp-image-2707\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Veganska_hrachova_polievka_s_kesu_orechami\"><\/span>4. Veg\u00e1nska hrachov\u00e1 polievka s ke\u0161u orechami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ob\u013e\u00faben\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/hraskova-polievka\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e1 hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u orechmi<\/a><\/strong> je pln\u00e1 vl\u00e1kniny a bielkov\u00edn. Je vhodn\u00e1 pre v\u0161etk\u00fdch \u013eud\u00ed s lakt\u00f3zovou intoleranciou, preto\u017ee ke\u0161u orechy s\u00fa skvelou n\u00e1hradou klasickej smotany. Hr\u00e1\u0161ok je strukovina s vysok\u00fdm obsahom bielkov\u00edn a ke\u0161u orechy obsahuj\u00fa okrem bielkov\u00edn aj zdrav\u00e9 tuky. V\u010faka tomu je hr\u00e1\u0161kov\u00e1 polievka chutnej\u0161ia, kr\u00e9movej\u0161ia a bohat\u0161ia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-700x368.jpg\" alt=\"Hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u\" class=\"wp-image-1367\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Polievka_z_cervenej_sosovice\"><\/span>5. Polievka z \u010dervenej \u0161o\u0161ovice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/polievka-z-cervenej-sosovice\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na polievku z \u010dervenej \u0161o\u0161ovice<\/a><\/strong> m\u00f4\u017eete pou\u017ei\u0165 v lete aj v zime. Je jednoduch\u00e1 na pr\u00edpravu. Ak prid\u00e1te trochu \u010dili, v zime v\u00e1s pr\u00edjemne zahreje. \u0160o\u0161ovica je \u013eahko str\u00e1vite\u013en\u00e1 a obsahuje ve\u013ea rozpustnej vl\u00e1kniny, ktor\u00e1 postupne uvo\u013e\u0148uje sacharidy, tak\u017ee nesp\u00f4sobuje prudk\u00e9 zv\u00fd\u0161enie hladiny cukru v krvi a vy sa dlh\u0161ie c\u00edtite s\u00fdti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Pre\u010do zaradi\u0165 polievky do svojho jed\u00e1lni\u010dka? &#x2705; Prospe\u0161nos\u0165 konzum\u00e1cie polievok &#x2705; 5 osved\u010den\u00fdch receptov na zdrav\u00e9 polievky &#x2705; Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/p>\n","protected":false},"author":11,"featured_media":56328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Polievky, ktor\u00e9 zahrej\u00fa: 5 skvel\u00fdch receptov | Ochutnej Oriech","rank_math_description":"H\u013ead\u00e1te recepty na chutn\u00e9 polievky? Objavte 5 skvel\u00fdch receptov na polievky, ktor\u00e9 v\u00e1s zahrej\u00fa a nas\u00fdtia po\u010das chladn\u00fdch dn\u00ed.","rank_math_focus_keyword":"recepty na polievky","rank_math_facebook_title":"Polievky, ktor\u00e9 zahrej\u00fa: 5 skvel\u00fdch receptov","rank_math_facebook_description":"H\u013ead\u00e1te recepty na chutn\u00e9 polievky? Objavte 5 skvel\u00fdch receptov na polievky, ktor\u00e9 v\u00e1s zahrej\u00fa a nas\u00fdtia po\u010das chladn\u00fdch dn\u00ed.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/5-polevek-ktere-zahreji.png","rank_math_twitter_title":"Pol\u00e9vky, kter\u00e9 zah\u0159ej\u00ed: 5 skv\u011bl\u00fdch recept\u016f | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Pol\u00e9vky kter\u00e9 zah\u0159ej\u00ed\u2705 5 tip\u016f na zdrav\u00e9 a chutn\u00e9 pol\u00e9vky","footnotes":""},"categories":[12,709],"tags":[],"class_list":["post-2843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-polievky"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/recepty-na-polevky-clean.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/pavlina"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2843"}],"version-history":[{"count":13,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2843\/revisions"}],"predecessor-version":[{"id":56805,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2843\/revisions\/56805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56328"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}