{"id":2770,"date":"2025-07-22T19:23:10","date_gmt":"2025-07-22T17:23:10","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2770"},"modified":"2026-04-13T15:26:34","modified_gmt":"2026-04-13T13:26:34","slug":"10-najlepsich-zdravych-dezertov","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov","title":{"rendered":"10 najlep\u0161\u00edch zdrav\u00fdch dezertov"},"content":{"rendered":"\n<p>Ste z\u00e1visl\u00ed od sladkost\u00ed a tr\u00e1pite sa t\u00fdm? <strong>Nemus\u00edte, preto\u017ee existuje mno\u017estvo skvel\u00fdch receptov, ktor\u00e9 s\u00fa nielen chutn\u00e9, ale aj <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e9<\/a>.<\/strong> V tomto \u010dl\u00e1nku sa dozviete, pre\u010do by ste mali piec\u0165 zdravo a ako <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nahradi\u0165 cukor<\/strong><\/a>. Z\u00e1rove\u0148 v\u00e1m predstav\u00edme <strong>desa\u0165 chutn\u00fdch dezertov, na ktor\u00fdch si<\/strong> <strong>bez v\u00fd\u010ditiek<\/strong> <strong>pochutn\u00e1te<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#Preco_piect_zdravo\" >Pre\u010do piec\u0165 zdravo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#Cim_nahradit_cukor\" >\u010c\u00edm nahradi\u0165 cukor?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#Cakankovy_sirup_original_350_g\" >\u010cakankov\u00fd sirup origin\u00e1l 350 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#Kokosovy_cukor_Natural_350g\" >Kokosov\u00fd cukor Natural 350g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#10_tipov_na_najlepsie_dezerty\" >10 tipov na najlep\u0161ie dezerty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#1_Raw_mrkvova_torta_s_kesu_kremom\" >1. Raw mrkvov\u00e1 torta s ke\u0161u kr\u00e9mom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#2_Bananovy_chlebik\" >2. Ban\u00e1nov\u00fd chleb\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#3_Makova_babovka\" >3. Makov\u00e1 b\u00e1bovka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#4_Makadamove_susienky\" >4. Makadamov\u00e9 su\u0161ienky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#5_Arasidove_maslo\" >5. Ara\u0161idov\u00e9 maslo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#6_Pekanova_kasa\" >6. Pekanov\u00e1 ka\u0161a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#7_Francuzsky_mandlovy_kolac\" >7. Franc\u00fazsky mand\u013eov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#8_Arasidovy_cheesecake\" >8. Ara\u0161idov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#9_Raw_kokosove_gulky\" >9. Raw kokosov\u00e9 gu\u013eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/10-najlepsich-zdravych-dezertov\/#10_Slivkovy_kolac\" >10. Slivkov\u00fd kol\u00e1\u010d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_piect_zdravo\"><\/span>Pre\u010do piec\u0165 zdravo? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrav\u00e9 pe\u010denie pre v\u00e1s mo\u017eno predstavuje obrovsk\u00fa v\u00fdzvu, zvl\u00e1\u0161\u0165 ak nem\u00e1te dostatok \u010dasu a neviete, kde k\u00fapi\u0165 kvalitn\u00e9 suroviny. Tu je v\u0161ak nieko\u013eko d\u00f4vodov, pre\u010do by ste mali o pe\u010den\u00ed zdrav\u00fdch dobr\u00f4t aspo\u0148 uva\u017eova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdravie<\/strong> \u2013 zdrav\u00e9 pe\u010denie pom\u00e1ha zlep\u0161i\u0165 zdravie srdca, metabolizmus a zn\u00ed\u017ei\u0165 hladinu cholesterolu.<\/li>\n\n\n\n<li><strong>Chudnutie <\/strong>\u2013 ak za\u010dnete pou\u017e\u00edva\u0165 kvalitn\u00e9 a vyv\u00e1\u017een\u00e9 suroviny, ako s\u00fa celozrnn\u00e9 m\u00faky, orechy a semienka, zn\u00ed\u017eite pr\u00edjem ve\u013ek\u00e9ho mno\u017estva nezdrav\u00fdch tukov a cukrov, \u010do prispeje k zn\u00ed\u017eeniu va\u0161ej hmotnosti.<\/li>\n\n\n\n<li><strong>Chu\u0165<\/strong> \u2013 po ur\u010ditom \u010dase v\u00e1m aj potraviny bez cukru bud\u00fa chuti\u0165 sladko.<\/li>\n\n\n\n<li><strong>Zmena<\/strong> <strong>\u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong> \u2013 ke\u010f sa nau\u010d\u00edte zdravo piec\u0165, budete chcie\u0165 aj zdravo vari\u0165, \u010do povedie k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/zdrave-peceni-700x368.jpg\" alt=\"\" class=\"wp-image-2777\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/zdrave-peceni-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/zdrave-peceni-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/zdrave-peceni-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/zdrave-peceni-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/zdrave-peceni.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_cukor\"><\/span>\u010c\u00edm nahradi\u0165 cukor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cukor patr\u00ed medzi najpou\u017e\u00edvanej\u0161ie potraviny pri pr\u00edprave (nielen) dezertov. <strong>Nadmern\u00e1 konzum\u00e1cia cukru v\u0161ak<\/strong> <strong>m\u00f4\u017ee sp\u00f4sobi\u0165 mno\u017estvo zdravotn\u00fdch probl\u00e9mov<\/strong>, ako s\u00fa obezita, cukrovka a kardiovaskul\u00e1rne ochorenia.<\/p>\n\n\n\n<p>Na\u0161\u0165astie m\u00e1me k dispoz\u00edcii mno\u017estvo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidiel<\/a><\/strong>, ktor\u00fdmi m\u00f4\u017eete cukor v kuchyni nahradi\u0165. Medzi ide\u00e1lne alternat\u00edvy patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Med<\/strong> \u2013 obsahuje pr\u00edrodn\u00e9 cukry a m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index ako biely cukor.<\/li>\n\n\n\n<li><strong>Javorov\u00fd sirup<\/strong> \u2013 m\u00e1 bohat\u00fa chu\u0165 a ni\u017e\u0161\u00ed glykemick\u00fd index.<\/li>\n\n\n\n<li><strong>\u010cakankov\u00fd sirup<\/strong> \u2013 obsahuje menej sacharidov ako cukor.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosov\u00fd cukor<\/a><\/strong> \u2013 obsahuje ve\u013ea miner\u00e1lov a m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index.<\/li>\n\n\n\n<li><strong>St\u00e9via<\/strong> \u2013 ide o sladidlo, ktor\u00e9 sa vyr\u00e1ba z listov rastliny st\u00e9via. M\u00e1 nulov\u00e9 kal\u00f3rie a je ove\u013ea slad\u0161ia ako be\u017en\u00fd cukor.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0118-01\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AO80000101\"\n             data-product-price-with-vat=\"7.95\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmm4phcj3139jam02kju0henu\/cekanka.webp\" alt=\"\u010cakankov\u00fd sirup origin\u00e1l 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cakankovy_sirup_original_350_g\"><\/span>\u010cakankov\u00fd sirup origin\u00e1l 350 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.95 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cakankov\u00fd sirup sa vyr\u00e1ba unik\u00e1tnou patentovanou met\u00f3dou z kore\u0148a \u010dakanky.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"9.18\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.18 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najob\u013e\u00fabenej\u0161\u00ed javorov\u00fd sirup, ktor\u00fd m\u00e1 skvel\u00fa chu\u0165 a ve\u013emi pr\u00edjemn\u00fa v\u00f4\u0148u. Ide o 100 % javorov\u00fd sirup bez pridan\u00fdch l\u00e1tok a ar\u00f3m.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0103-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Sladidl\u00e1 a dochucovadl\u00e1 | Cukry a alternat\u00edvne sladidl\u00e1\"\n             data-variant-id=\"UN80000101\"\n             data-product-price-with-vat=\"5.6\"\n             data-product-price-without-vat=\"4.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8b7kq00w0pd27qgmpfvdw\/cukr-kokosovy-natural-350g.jpg\" alt=\"Kokosov\u00fd cukor Natural 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_cukor_Natural_350g\"><\/span>Kokosov\u00fd cukor Natural 350g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">5.6 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Kokosov\u00fd cukor je pr\u00edrodn\u00fd cukor, ktor\u00fd sa z\u00edsk\u00e1v\u00e1 z kvetov kokosov\u00fdch paliem.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_tipov_na_najlepsie_dezerty\"><\/span>10 tipov na najlep\u0161ie dezerty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vybrali sme 10 osved\u010den\u00fdch receptov na zdrav\u00e9 dezerty, na ktor\u00fdch si pochut\u00ed <strong>cel\u00e1 rodina<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Raw_mrkvova_torta_s_kesu_kremom\"><\/span>1. Raw mrkvov\u00e1 torta s ke\u0161u kr\u00e9mom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Doprajte svojej r\u00fare zasl\u00fa\u017een\u00fd odpo\u010dinok pri pr\u00edprave na\u0161ej <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\">mrkvovej torty s ke\u0161u kr\u00e9mom<\/a><\/strong>. Ide o nepe\u010den\u00fa tortu, ktor\u00e1 uspokoj\u00ed ka\u017ed\u00fd ma\u0161krtn\u00fd jaz\u00fd\u010dek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg\" alt=\"\" class=\"wp-image-2772\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bananovy_chlebik\"><\/span>2. Ban\u00e1nov\u00fd chleb\u00edk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/banana-bread-recept\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na ban\u00e1nov\u00fd chleb\u00edk<\/a><\/strong> je ide\u00e1lnou vo\u013ebou, ke\u010f potrebujete naozaj r\u00fdchlo upiec\u0165 ob\u010derstvenie pre n\u00e1v\u0161tevu. Ak zostan\u00fa zvy\u0161ky, \u010do je ve\u013emi nepravdepodobn\u00e9, osved\u010d\u00ed sa na druh\u00fd de\u0148 na ra\u0148ajky alebo na desiatu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-700x368.jpg\" alt=\"\" class=\"wp-image-2773\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Makova_babovka\"><\/span>3. Makov\u00e1 b\u00e1bovka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/makova-babovka\" target=\"_blank\" rel=\"noreferrer noopener\">makovou b\u00e1bovkou<\/a><\/strong> zaru\u010dene uspokoj\u00edte svoje makov\u00e9 potreby. Cukor a vajcia sme nahradili naozaj poriadnou d\u00e1vkou maku, ktor\u00fd je ukryt\u00fd pod citr\u00f3novou polevou. Recept je vhodn\u00fd aj pre veg\u00e1nov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/makova-babovka-700x368.jpg\" alt=\"\" class=\"wp-image-2774\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/makova-babovka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/makova-babovka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/makova-babovka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/makova-babovka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/makova-babovka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Makadamove_susienky\"><\/span>4. Makadamov\u00e9 su\u0161ienky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak dr\u017e\u00edte bezlepkov\u00fa di\u00e9tu, potom s\u00fa pre v\u00e1s <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/susienky-s-makadamovymi-orechmi\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161ienky z makadamov\u00fdch orechov<\/a><\/strong> ako stvoren\u00e9. \u010ci u\u017e si ich vezmete do pr\u00e1ce alebo na v\u00fdlet, nad \u0161pecifickou chu\u0165ou, ktor\u00fa im dodaj\u00fa kr\u00e9mov\u00e9 orie\u0161ky, sa budete len rozpl\u00fdva\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/makadamove-susenky-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2775\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/makadamove-susenky-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/makadamove-susenky-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/makadamove-susenky-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/makadamove-susenky-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/makadamove-susenky-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Arasidove_maslo\"><\/span>5. Ara\u0161idov\u00e9 maslo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\">Ara\u0161idov\u00e9 maslo<\/a><\/strong> m\u00f4\u017eete pou\u017ei\u0165 na doladenie ka\u0161e alebo su\u0161ienok. Ke\u010f\u017ee obsahuje ve\u013ea \u017eiv\u00edn, ni\u010d nepokaz\u00edte, ak ho budete konzumova\u0165 po ly\u017ei\u010dk\u00e1ch pri sledovan\u00ed nejak\u00e9ho dobr\u00e9ho filmu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/arasidove-maslo-cover-700x368.jpg\" alt=\"\" class=\"wp-image-2778\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidove-maslo-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidove-maslo-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidove-maslo-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidove-maslo-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidove-maslo-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pekanova_kasa\"><\/span>6. Pekanov\u00e1 ka\u0161a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ve\u010der si za\u010dnite pripravova\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsena-kasa-recept\" target=\"_blank\" rel=\"noreferrer noopener\">ovsen\u00fa ka\u0161u s pekanov\u00fdmi orechmi<\/a><\/strong> a nechajte ju cez noc v chladni\u010dke. Nasleduj\u00faci de\u0148 od\u0161tartujete plnohodnotn\u00fdmi ra\u0148ajkami, pre ktor\u00e9 nemus\u00edte skoro vst\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/pekanova-kase-700x368.jpg\" alt=\"\" class=\"wp-image-2779\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Francuzsky_mandlovy_kolac\"><\/span>7. Franc\u00fazsky mand\u013eov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u010faka n\u00edzkemu obsahu sacharidov si tento <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\">kol\u00e1\u010d<\/a><\/strong> m\u00f4\u017eete vychutna\u0165 po viacchodovom menu. Odpor\u00fa\u010dame ho ozdobi\u0165 lesn\u00fdm ovoc\u00edm alebo d\u017eemom, kol\u00e1\u010d tak nebude ma\u0165 chybu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/francouzsky-mandlovy-kolac-700x368.jpg\" alt=\"\" class=\"wp-image-2780\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/francouzsky-mandlovy-kolac-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/francouzsky-mandlovy-kolac-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/francouzsky-mandlovy-kolac-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/francouzsky-mandlovy-kolac-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/francouzsky-mandlovy-kolac.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Arasidovy_cheesecake\"><\/span>8. Ara\u0161idov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak ste e\u0161te nikdy nepripravovali raw kol\u00e1\u010d, potom sa pus\u0165te do <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">nepe\u010den\u00e9ho ara\u0161idov\u00e9ho cheesecaku<\/a><\/strong>. Recept je naozaj jednoduch\u00fd, tak\u017ee ur\u010dite ni\u010d nepokaz\u00edte a pred svoj\u00edm okol\u00edm sa jedine blysnete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-700x368.jpg\" alt=\"\" class=\"wp-image-2782\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Raw_kokosove_gulky\"><\/span>9. Raw kokosov\u00e9 gu\u013eky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Raffaello gu\u013eky si nemus\u00edte vychutn\u00e1va\u0165 len na Vianoce. Pripravte si <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noreferrer noopener\">od\u013eah\u010den\u00fd variant tohto kokosov\u00e9ho z\u00e1zraku<\/a><\/strong>, ktor\u00fd v\u00e1m m\u00f4\u017ee robi\u0165 spolo\u010dn\u00edka pokojne cel\u00fd rok.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/image-700x368.jpg\" alt=\"\" class=\"wp-image-37297\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/image-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/image-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/image-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/image-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/image.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Slivkovy_kolac\"><\/span>10. Slivkov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pri tvorbe receptu na <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-slivkovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\">slivkov\u00fd kol\u00e1\u010d<\/a><\/strong> sme sa in\u0161pirovali Amerikou a jej tradi\u010dn\u00fdmi ovocn\u00fdmi kol\u00e1\u010dmi. Vyradili sme akur\u00e1t cukor s lakt\u00f3zou. Vysk\u00fa\u0161ajte ho upiec\u0165, mysl\u00edme si, \u017ee budete pr\u00edjemne prekvapen\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/svestkovy-kolac-700x368.jpg\" alt=\"\" class=\"wp-image-2784\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/svestkovy-kolac-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/svestkovy-kolac-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/svestkovy-kolac-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/svestkovy-kolac-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/svestkovy-kolac.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Okrem t\u00fdchto skvel\u00fdch receptov na zdrav\u00e9 dezerty sme pre v\u00e1s pripravili \u010fal\u0161\u00edch <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-tipu-na-zdrave-dorty\" target=\"_blank\" rel=\"noreferrer noopener\">10 tipov na zdrav\u00e9 torty<\/a><\/strong>, ktor\u00e9 si tie\u017e ur\u010dite ob\u013e\u00fabite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Pre\u010do piec\u0165 zdravo? &#x2705; \u010c\u00edm v kuchyni nahradi\u0165 cukor? &#x2705; 10 osved\u010den\u00fdch receptov na zdrav\u00e9 a chutn\u00e9 dezerty &#x2705; Ma\u0161krtenie bez v\u00fd\u010ditiek<\/p>\n","protected":false},"author":10,"featured_media":56363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"10 tipov na najlep\u0161ie zdrav\u00e9 dezerty | Ochutnej Oriech","rank_math_description":"\u2705 Pre\u010do piec\u0165 zdravo? \u2705 \u010c\u00edm nahradi\u0165 cukor? \u2705 10 osved\u010den\u00fdch receptov na zdrav\u00e9 a chutn\u00e9 dezerty bez v\u00fd\u010ditiek.","rank_math_focus_keyword":"zdrav\u00e9 dezerty","rank_math_facebook_title":"10 najlep\u0161\u00edch zdrav\u00fdch dezertov","rank_math_facebook_description":"\u2705 Pre\u010do piec\u0165 zdravo? \u2705 \u010c\u00edm nahradi\u0165 cukor? \u2705 10 osved\u010den\u00fdch receptov na zdrav\u00e9 a chutn\u00e9 dezerty bez v\u00fd\u010ditiek.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/04\/nejlepsi-dezerty.jpg","rank_math_twitter_title":"10 tip\u016f na nejlep\u0161\u00ed zdrav\u00e9 dezerty | %sitename%","rank_math_twitter_description":"\u2705 Pro\u010d p\u00e9ct zdrav\u011b? \u2705 \u010c\u00edm v kuchyni nahradit cukr? \u2705 10 osv\u011bd\u010den\u00fdch recept\u016f na zdrav\u00e9 a chutn\u00e9 deserty \u2705 Mls\u00e1n\u00ed bez v\u00fd\u010ditek","footnotes":""},"categories":[12,708],"tags":[],"class_list":["post-2770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/10-nejlepsich-zdravych-dezertu-clean.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2770"}],"version-history":[{"count":15,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2770\/revisions"}],"predecessor-version":[{"id":56807,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2770\/revisions\/56807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56363"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}