{"id":276,"date":"2025-08-18T15:47:12","date_gmt":"2025-08-18T13:47:12","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=276"},"modified":"2026-04-13T15:25:46","modified_gmt":"2026-04-13T13:25:46","slug":"spirulina","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/spirulina","title":{"rendered":"Modr\u00fd z\u00e1zrak: Spirulina ako pr\u00edrodn\u00e9 farbivo"},"content":{"rendered":"\n<p>Spirulina je pr\u00edrodn\u00e1 superpotravina s vysok\u00fdm obsahom \u017eiv\u00edn a bielkov\u00edn, ktor\u00e1 je dostupn\u00e1 vo forme pr\u00e1\u0161ku alebo tabliet. <strong>Posil\u0148uje odolnos\u0165 organizmu a detoxikuje organizmus. Pre\u010d\u00edtajte si, pre\u010do by ste mali spirulinu zaradi\u0165 do svojho jed\u00e1lni\u010dka.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Odkial_spirulina_pochadza\" >Odkia\u013e spirulina poch\u00e1dza?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Zlozenie_spiruliny\" >Zlo\u017eenie spiruliny<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Fykocyanin\" >Fykocyan\u00edn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Modra_spirulina_%E2%80%93_kralovna_medzi_farbami\" >Modr\u00e1 spirulina \u2013 kr\u00e1\u013eovn\u00e1 medzi farbami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Spirulina_a_bielkoviny\" >Spirulina a bielkoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Ake_su_hlavne_ucinky_spiruliny\" >Ak\u00e9 s\u00fa hlavn\u00e9 \u00fa\u010dinky spiruliny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Neziaduce_ucinky_spiruliny\" >Ne\u017eiaduce \u00fa\u010dinky spiruliny<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Spirulina_nie_je_vhodna_pre_ludi_s_autoimunitnymi_ochoreniami\" >Spirulina nie je vhodn\u00e1 pre \u013eud\u00ed s autoimunitn\u00fdmi ochoreniami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Cakankovy_sirup_original_350g\" >\u010cakankov\u00fd sirup origin\u00e1l 350g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Ako_spirulinu_spravne_uzivat\" >Ako spirulinu spr\u00e1vne u\u017e\u00edva\u0165?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Mozem_sa_spirulinou_predavkovat\" >M\u00f4\u017eem sa spirulinou pred\u00e1vkova\u0165?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Ake_mozu_byt_neziaduce_ucinky_modrej_a_zelenej_spiruliny\" >Ak\u00e9 m\u00f4\u017eu by\u0165 ne\u017eiaduce \u00fa\u010dinky modrej a zelenej spiruliny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Je_modra_spirulina_zdrava\" >Je modr\u00e1 spirulina zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Co_je_fykocyanin\" >\u010co je fykocyan\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Co_obsahuje_spirulina\" >\u010co obsahuje spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Odkial_pochadza_modra_spirulina\" >Odkia\u013e poch\u00e1dza modr\u00e1 spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Ako_spravne_uzivat_spirulinu\" >Ako spr\u00e1vne u\u017e\u00edva\u0165 spirulinu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Mozem_sa_spirulinou_predavkovat-2\" >M\u00f4\u017eem sa spirulinou pred\u00e1vkova\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Mozem_zelenou_spirulinou_nahradit_bielkoviny_v_strave\" >M\u00f4\u017eem zelenou spirulinou nahradi\u0165 bielkoviny v strave?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Mozem_konzumovat_spirulinu_pocas_dojcenia\" >M\u00f4\u017eem konzumova\u0165 spirulinu po\u010das doj\u010denia?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spirulina\/#Tipy_na_dalsie_clanky_z_blogu_Ochutnej_Orech\" >Tipy na \u010fal\u0161ie \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odkial_spirulina_pochadza\"><\/span>Odkia\u013e spirulina poch\u00e1dza?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spiruline sa najviac dar\u00ed v subtropick\u00fdch a tropick\u00fdch oblastiach. Na bezprobl\u00e9mov\u00fd rast potrebuje dostatok slne\u010dn\u00e9ho svetla a \u010dist\u00fa, alkalick\u00fa vodu.<\/p>\n\n\n\n<p>Okrem prirodzen\u00e9ho v\u00fdskytu vo vo\u013enej pr\u00edrode sa priemyselne pestuje najm\u00e4 v Japonsku, kde sa zo spiruliny vyr\u00e1baj\u00fa tablety, ktor\u00e9 sa vyv\u00e1\u017eaj\u00fa do cel\u00e9ho sveta.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-raw-dort-s-modrou-spirulinou\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-700x467.jpg\" alt=\"Vysk\u00fa\u0161ajte n\u00e1\u0161 recept na zdrav\u00fa nepe\u010den\u00fa tortu s modrou spirulinou.\" class=\"wp-image-234\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Vysk\u00fa\u0161ajte n\u00e1\u0161 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-modra-torta\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-raw-dort-s-modrou-spirulinou\" rel=\"noreferrer noopener\"><strong>recept na zdrav\u00fa nepe\u010den\u00fa tortu s modrou spirulinou<\/strong><\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlozenie_spiruliny\"><\/span>Zlo\u017eenie spiruliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje mno\u017estvo druhov spirul\u00edn, no vo forme tabliet a pr\u00e1\u0161ku s\u00fa dostupn\u00e9 predov\u0161etk\u00fdm dva, a to Spirulina platensis a Spirulina maxima.<\/p>\n\n\n\n<p>Obsahuj\u00fa vitam\u00edny B1, B2, B3, B6, B9, C, D, A a E, miner\u00e1ly, omega-3 mastn\u00e9 kyseliny a \u0161irok\u00e9 spektrum aminokysel\u00edn (vr\u00e1tane esenci\u00e1lnych). <strong>Najd\u00f4le\u017eitej\u0161ou zlo\u017ekou je v\u0161ak fykocyan\u00edn.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fykocyanin\"><\/span>Fykocyan\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fykocyan\u00edn je modr\u00e9 farbivo, ktor\u00e9 sa nach\u00e1dza v tel\u00e1ch mikroorganizmov, ako je spirulina. Je nosite\u013eom bielkov\u00edn a prote\u00ednov a je d\u00f4le\u017eit\u00fdm pomocn\u00edkom pri fotosynt\u00e9ze.<\/p>\n\n\n\n<p>V\u010faka fykocyan\u00ednu m\u00e1 spirulina protiz\u00e1palov\u00e9 a antioxida\u010dn\u00e9 \u00fa\u010dinky, posil\u0148uje imunitu a pom\u00e1ha pri hojen\u00ed r\u00e1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Modra_spirulina_%E2%80%93_kralovna_medzi_farbami\"><\/span>Modr\u00e1 spirulina \u2013 kr\u00e1\u013eovn\u00e1 medzi farbami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A pr\u00e1ve fykocyan\u00edn n\u00e1jdete v balen\u00ed modrej spiruliny. Z\u00edskava sa extrakciou zo spiruliny a pou\u017e\u00edva sa na farbenie potrav\u00edn a n\u00e1pojov.<\/p>\n\n\n\n<p>Pre in\u0161pir\u00e1ciu si pozrite n\u00e1\u0161 recept na <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-modra-torta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zdrav\u00fa nepe\u010den\u00fa tortu s modrou spirulinou<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/modra-spirulina-rozmichana-700x1050.jpg\" alt=\"Modr\u00e1 spirulina v pr\u00e1\u0161ku \u2013 pr\u00edrodn\u00e9 potravin\u00e1rske farbivo.\" class=\"wp-image-277\" style=\"width:700px;height:1050px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-rozmichana-700x1050.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-rozmichana-200x300.jpg 200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-rozmichana-768x1152.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-rozmichana.jpg 800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Modr\u00e1 spirulina v pr\u00e1\u0161ku \u2013 pr\u00edrodn\u00e9 potravin\u00e1rske farbivo.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spirulina_a_bielkoviny\"><\/span>Spirulina a bielkoviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci sa be\u017ene uv\u00e1dza, \u017ee spirulina obsahuje viac bielkov\u00edn, ako napr\u00edklad hov\u00e4dzie m\u00e4so alebo ryby, v praxi to nie je d\u00f4le\u017eit\u00e9. Denne toti\u017e skonzumujete maxim\u00e1lne nieko\u013eko gramov a aj ke\u010f skuto\u010dne obsahuje vy\u0161e 60 % bielkov\u00edn, v prepo\u010dte na gramy ide o zanedbate\u013en\u00e9 mno\u017estvo.<\/p>\n\n\n\n<p><strong>Tip: Pre\u010d\u00edtajte si tento \u010dl\u00e1nok o \u010fal\u0161ej superpotravine: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/goji-ako-sucast-zdravej-stravy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/goji-jako-soucast-zdrave-stravy\" rel=\"noreferrer noopener\">Goji ako s\u00fa\u010das\u0165 zdravej stravy<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_hlavne_ucinky_spiruliny\"><\/span>Ak\u00e9 s\u00fa hlavn\u00e9 \u00fa\u010dinky spiruliny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina m\u00e1 mno\u017estvo zdravotn\u00fdch pr\u00ednosov. Ni\u017e\u0161ie s\u00fa uveden\u00e9 tie najd\u00f4le\u017eitej\u0161ie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Posil\u0148uje imunitu<\/strong> \u2013 spirulina obsahuje ve\u013ea antioxidantov, ako je betakarot\u00e9n, vitam\u00edny C a E, ktor\u00e9 pom\u00e1haj\u00fa posil\u0148ova\u0165 imunitn\u00fd syst\u00e9m. Obsahuje aj fykocyan\u00edn, o ktorom sme hovorili vy\u0161\u0161ie.<\/li>\n\n\n\n<li><strong>Podporuje zdravie srdca<\/strong> \u2013 v spiruline sa nach\u00e1dzaj\u00fa l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu cholesterolu a krvn\u00fd tlak. T\u00fdm sa zni\u017euje riziko srdcov\u00fdch ochoren\u00ed.<\/li>\n\n\n\n<li><strong>Zlep\u0161uje tr\u00e1venie<\/strong> \u2013 spirulina obsahuje vl\u00e1kninu a chlorofyl, ktor\u00e9 stimuluj\u00fa tr\u00e1viaci syst\u00e9m a podporuj\u00fa metabolizmus. Obsahuje aj probiotik\u00e1 prospe\u0161n\u00e9 pre tr\u00e1viaci syst\u00e9m.<\/li>\n\n\n\n<li><strong>Podporuje detoxik\u00e1ciu<\/strong> \u2013 spirulina obsahuje mno\u017estvo l\u00e1tok, ktor\u00e9 pom\u00e1haj\u00fa detoxikova\u0165 organizmus, ako s\u00fa chlorofyl a fykocyan\u00edn. Tieto l\u00e1tky prispievaj\u00fa k odstra\u0148ovaniu tox\u00ednov a \u0165a\u017ek\u00fdch kovov z tela.<\/li>\n\n\n\n<li><strong>Zvy\u0161uje energiu<\/strong> \u2013 spirulina pom\u00e1ha zvy\u0161ova\u0165 hladinu energie v\u010faka vysok\u00e9mu obsahu \u017eiv\u00edn. Obsahuje aj \u017eelezo, ktor\u00e9 zlep\u0161uje z\u00e1sobovanie tkan\u00edv kysl\u00edkom.<\/li>\n\n\n\n<li><strong>Podporuje zdravie mozgu.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-se-hodi-k-livancum-nebo-palacinkam-s-ovocem-700x368.jpg\" alt=\"Modr\u00e1 spirulina sa hod\u00ed k palacink\u00e1m alebo lievancom s ovoc\u00edm a lahodnou \u0161\u013eaha\u010dkou.\" class=\"wp-image-4081\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-se-hodi-k-livancum-nebo-palacinkam-s-ovocem-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-se-hodi-k-livancum-nebo-palacinkam-s-ovocem-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-se-hodi-k-livancum-nebo-palacinkam-s-ovocem-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-se-hodi-k-livancum-nebo-palacinkam-s-ovocem-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-se-hodi-k-livancum-nebo-palacinkam-s-ovocem.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Modr\u00e1 spirulina sa hod\u00ed k <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cesto-na-palacinky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/testo-na-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\">palacink\u00e1m<\/a> alebo k <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bananove-lievance\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" rel=\"noreferrer noopener\">lievancom<\/a> s <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" rel=\"noreferrer noopener\">ovoc\u00edm<\/a> a lahodnou \u0161\u013eaha\u010dkou.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neziaduce_ucinky_spiruliny\"><\/span>Ne\u017eiaduce \u00fa\u010dinky spiruliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Najv\u00e4\u010d\u0161ou hrozbou pri konzum\u00e1cii spiruliny alebo modrej spiruliny je kontamin\u00e1cia. <\/strong>Ak ju v\u00fdrobca pestuje v nevhodnom prostred\u00ed, m\u00f4\u017ee obsahova\u0165 toxick\u00e9 kovy, bakt\u00e9rie a in\u00e9 ne\u017eiaduce l\u00e1tky.<\/p>\n\n\n\n<p>Nekupujte preto spirulinu \u201elen tak niekde\u201c, ale len od overen\u00fdch dod\u00e1vate\u013eov. Na trhu n\u00e1jdete lacnej\u0161iu aj drah\u0161iu spirulinu. Hoci ide st\u00e1le o t\u00fa ist\u00fa riasu, kvalita sa m\u00f4\u017ee naozaj v\u00fdrazne l\u00ed\u0161i\u0165.<\/p>\n\n\n\n<p>Ak sa v\u00e1m po spiruline rob\u00ed zle od \u017eal\u00fadka, je v\u00e1m nevo\u013eno alebo sa v\u00e1m rozb\u00fa\u0161i srdce, pravdepodobne ste si k\u00fapili kontaminovan\u00fa spirulinu. Odpor\u00fa\u010dame ju vyhodi\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spirulina_nie_je_vhodna_pre_ludi_s_autoimunitnymi_ochoreniami\"><\/span>Spirulina nie je vhodn\u00e1 pre \u013eud\u00ed s autoimunitn\u00fdmi ochoreniami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spirulina posil\u0148uje imunitn\u00fd syst\u00e9m, a preto sa neodpor\u00fa\u010da konzumova\u0165, ak trp\u00edte autoimunitn\u00fdm ochoren\u00edm. M\u00f4\u017ee napr\u00edklad zhor\u0161i\u0165 pr\u00edznaky skler\u00f3zy alebo reumatoidnej artrit\u00eddy.<\/p>\n\n\n\n<p>Taktie\u017e e\u0161te nebolo dostato\u010dne presk\u00faman\u00e9, \u010di je vhodn\u00e9 konzumova\u0165 spirulinu po\u010das doj\u010denia.<\/p>\n\n\n\n<p><strong>Tip: Medzi \u010fal\u0161ie potraviny patr\u00ed <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cakankovy-sirup-ako-zdrava-nahrada-cukru\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cekankovy-sirup-jako-zdrava-nahrazka-cukru\" rel=\"noreferrer noopener\">\u010dakankov\u00fd sirup, ktor\u00fd je skvelou a zdravou n\u00e1hradou cukru<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0118-01\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AO80000101\"\n             data-product-price-with-vat=\"7.95\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmm4phcj3139jam02kju0henu\/cekanka.webp\" alt=\"\u010cakankov\u00fd sirup origin\u00e1l 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cakankovy_sirup_original_350g\"><\/span>\u010cakankov\u00fd sirup origin\u00e1l 350g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.95 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cakankov\u00fd sirup sa vyr\u00e1ba unik\u00e1tnou patentovanou met\u00f3dou z kore\u0148a \u010dakanky. Je to pr\u00edrodn\u00e9 sladidlo s jemnou, \u013eahko karamelovou chu\u0165ou, ktor\u00e9 sa skvele hod\u00ed do r\u00f4znych receptov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spirulinu_spravne_uzivat\"><\/span>Ako spirulinu spr\u00e1vne u\u017e\u00edva\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00e1vkovanie spiruliny z\u00e1vis\u00ed od konkr\u00e9tneho v\u00fdrobku a \u00fa\u010delu, na ak\u00fd sa u\u017e\u00edva. <strong>Vo v\u0161eobecnosti sa odpor\u00fa\u010da, aby dospel\u00fd \u010dlovek u\u017e\u00edval jeden a\u017e tri gramy spiruliny denne. <\/strong>Najlep\u0161ie je za\u010da\u0165 s ni\u017e\u0161ou d\u00e1vkou a t\u00fa postupne zvy\u0161ova\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/zelena-spirulina-prirodni-barvivo-kase-k-snidani-700x368.jpg\" alt=\"Zelen\u00e1 spirulina je vhodn\u00e1 na ra\u0148ajky do ovsenej ka\u0161e s ovoc\u00edm. Aj takto m\u00f4\u017ee vyzera\u0165 aj zelen\u00fd pr\u00e1\u0161ok spiruliny.\" class=\"wp-image-4086\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/zelena-spirulina-prirodni-barvivo-kase-k-snidani-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/zelena-spirulina-prirodni-barvivo-kase-k-snidani-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/zelena-spirulina-prirodni-barvivo-kase-k-snidani-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/zelena-spirulina-prirodni-barvivo-kase-k-snidani-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/zelena-spirulina-prirodni-barvivo-kase-k-snidani.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zelen\u00e1 spirulina je vhodn\u00e1 na ra\u0148ajky do <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsena-kasa-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\">ovsenej ka\u0161e s ovoc\u00edm<\/a><\/strong>. Aj takto m\u00f4\u017ee vyzera\u0165 aj zelen\u00fd pr\u00e1\u0161ok spiruliny.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozem_sa_spirulinou_predavkovat\"><\/span>M\u00f4\u017eem sa spirulinou pred\u00e1vkova\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vzh\u013eadom na to, \u017ee je spirulina \u013eahko str\u00e1vite\u013en\u00e1, ani pri konzum\u00e1cii v\u00e4\u010d\u0161ieho mno\u017estva, ne\u017e je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka, nie s\u00fa zn\u00e1me ne\u017eiaduce \u00fa\u010dinky. <\/strong>Ke\u010f\u017ee v\u0161ak ide o koncentrovan\u00fa potravinu, ktor\u00e1 detoxikuje organizmus, nemali by ste to s jej konzum\u00e1ciou preh\u00e1\u0148a\u0165. Ak va\u0161e telo nie je na detoxika\u010dn\u00e9 l\u00e1tky zvyknut\u00e9, m\u00f4\u017ee sa objavi\u0165 napr\u00edklad boles\u0165 hlavy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692175291034\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_mozu_byt_neziaduce_ucinky_modrej_a_zelenej_spiruliny\"><\/span>Ak\u00e9 m\u00f4\u017eu by\u0165 ne\u017eiaduce \u00fa\u010dinky modrej a zelenej spiruliny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Najv\u00e4\u010d\u0161ou hrozbou pri konzum\u00e1cii spiruliny alebo modrej spiruliny je kontamin\u00e1cia.<\/strong> Ak ju v\u00fdrobca pestuje v nevhodnom prostred\u00ed, m\u00f4\u017ee obsahova\u0165 toxick\u00e9 kovy, bakt\u00e9rie a \u010fal\u0161ie nevhodn\u00e9 l\u00e1tky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692175314921\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_modra_spirulina_zdrava\"><\/span>Je modr\u00e1 spirulina zdrav\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Spirulina m\u00e1 mno\u017estvo zdravotn\u00fdch pr\u00ednosov.<\/strong>  Zvy\u0161uje imunitu, podporuje zdravie srdca, zlep\u0161uje tr\u00e1venie, podporuje detoxik\u00e1ciu tela, zvy\u0161uje hladinu energie a podporuje zdravie mozgu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692175420335\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_fykocyanin\"><\/span>\u010co je fykocyan\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fykocyan\u00edn je modr\u00e9 farbivo vyskytuj\u00face sa v tel\u00e1ch mikroorganizmov, ako je pr\u00e1ve spirulina. Je nosite\u013eom prote\u00ednov a bielkov\u00edn a v\u00fdznamne pom\u00e1ha pri fotosynt\u00e9ze. V\u010faka fykocyan\u00ednu m\u00e1 spirulina protiz\u00e1palov\u00e9 a antioxida\u010dn\u00e9 \u00fa\u010dinky, zvy\u0161uje obranyschopnos\u0165 a pom\u00e1ha pri hojen\u00ed r\u00e1n.<\/p>\n<p>A pr\u00e1ve fykocyan\u00edn je to, \u010do n\u00e1jdete v balen\u00ed modrej spiruliny. Z\u00edskava sa extrakciou zo spiruliny a pou\u017e\u00edva sa na farbenie jed\u00e1l a n\u00e1pojov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692175474487\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_obsahuje_spirulina\"><\/span>\u010co obsahuje spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Existuje mno\u017estvo druhov spirul\u00edn, no vo forme tabliet a pr\u00e1\u0161ku s\u00fa dostupn\u00e9 predov\u0161etk\u00fdm dva, a to Spirulina platensis a Spirulina maxima. Obsahuj\u00fa vitam\u00edny B1, B2, B3, B6, B9, C, D, A a E, miner\u00e1lne l\u00e1tky, omega-3 mastn\u00e9 kyseliny a \u0161irok\u00e9 spektrum aminokysel\u00edn (vr\u00e1tane esenci\u00e1lnych).<\/p>\n<p><strong>Najd\u00f4le\u017eitej\u0161ou zlo\u017ekou je v\u0161ak fykocyan\u00edn.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692175502769\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Odkial_pochadza_modra_spirulina\"><\/span>Odkia\u013e poch\u00e1dza modr\u00e1 spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Spirulina sa najviac dar\u00ed v subtropickom a tropickom p\u00e1sme. Na bezprobl\u00e9mov\u00fd rast potrebuje ve\u013ea slnka a \u010dist\u00fa, alkalick\u00fa vodu.<\/p>\n<p>Okrem prirodzen\u00e9ho v\u00fdskytu v pr\u00edrode sa priemyselne pestuje predov\u0161etk\u00fdm v Japonsku, kde sa zo spiruliny vyr\u00e1baj\u00fa tablety, ktor\u00e9 sa vyv\u00e1\u017eaj\u00fa do cel\u00e9ho sveta.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692175535434\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_spravne_uzivat_spirulinu\"><\/span>Ako spr\u00e1vne u\u017e\u00edva\u0165 spirulinu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>D\u00e1vkovanie spiruliny z\u00e1vis\u00ed od konkr\u00e9tneho produktu a \u00fa\u010delu, na ak\u00fd sa pou\u017e\u00edva.<strong> V\u0161eobecne sa dospel\u00e9mu \u010dloveku odpor\u00fa\u010da konzumova\u0165 1 a\u017e 3 gramy spiruliny denne. <\/strong>Ak pou\u017e\u00edvate spirulinu ako v\u00fd\u017eivov\u00fd doplnok, je najlep\u0161ie za\u010da\u0165 s ni\u017e\u0161ou d\u00e1vkou a t\u00fa postupne zvy\u0161ova\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692175557588\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_sa_spirulinou_predavkovat-2\"><\/span>M\u00f4\u017eem sa spirulinou pred\u00e1vkova\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Vzh\u013eadom na to, \u017ee je spirulina \u013eahko str\u00e1vite\u013en\u00e1, nie s\u00fa zn\u00e1me ne\u017eiaduce \u00fa\u010dinky v pr\u00edpade konzum\u00e1cie v\u00e4\u010d\u0161ieho mno\u017estva, ne\u017e je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka.<\/strong><\/p>\n<p>Ale preto\u017ee ide o koncentrovan\u00fa potravinu, ktor\u00e1 detoxikuje organizmus, nemali by ste to s konzum\u00e1ciou preh\u00e1\u0148a\u0165. Ak va\u0161e telo nie je na detoxika\u010dn\u00e9 l\u00e1tky zvyknut\u00e9, mohli by ste si privodi\u0165 napr. boles\u0165 hlavy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692185212791\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_zelenou_spirulinou_nahradit_bielkoviny_v_strave\"><\/span>M\u00f4\u017eem zelenou spirulinou nahradi\u0165 bielkoviny v strave?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hoci sa be\u017ene uv\u00e1dza, \u017ee <strong>spirulina obsahuje viac bielkov\u00edn<\/strong>, ako napr\u00edklad hov\u00e4dzie m\u00e4so alebo ryby, v praxi to nie je d\u00f4le\u017eit\u00e9. Denne toti\u017e skonzumujete maxim\u00e1lne nieko\u013eko gramov a aj ke\u010f skuto\u010dne obsahuje vy\u0161e 60 % bielkov\u00edn, <strong>v prepo\u010dte na gramy ide o zanedbate\u013en\u00e9 mno\u017estvo<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692185515506\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_konzumovat_spirulinu_pocas_dojcenia\"><\/span>M\u00f4\u017eem konzumova\u0165 spirulinu po\u010das doj\u010denia?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nebolo zatia\u013e dostato\u010dne presk\u00faman\u00e9, \u010di je vhodn\u00e9 konzumova\u0165 spirulinu pri doj\u010den\u00ed. Preto ju zo svojho jed\u00e1lni\u010dka rad\u0161ej vynechajte.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_clanky_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010fal\u0161ie \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsena-kasa-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\">Recept na pekanov\u00fa ovsen\u00fa ka\u0161u cez noc<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/grecky-salat\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Prav\u00fd gr\u00e9cky \u0161al\u00e1t s balk\u00e1nskym syrom a olivami + z\u00e1lievka<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chudnite-s-radostou-tipy-na-skvele-salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" rel=\"noreferrer noopener\">Chudnite s rados\u0165ou: 12 receptov na skvel\u00e9 \u0161al\u00e1ty<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-svieckovica-recept\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Jednoduch\u00e1 veg\u00e1nska svie\u010dkov\u00e1 bez lakt\u00f3zy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/matcha-15-tipov-ako-ju-pouzivat-v-kuchyni\" target=\"_blank\" rel=\"noreferrer noopener\">Matcha: 15 tipov, ako ju vyu\u017ei\u0165 v kuchyni<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina je pr\u00edrodn\u00e1 superpotravina s vysok\u00fdm obsahom \u017eiv\u00edn a bielkov\u00edn, ktor\u00e1 je dostupn\u00e1 vo forme pr\u00e1\u0161ku alebo tabliet. Posil\u0148uje odolnos\u0165 organizmu a detoxikuje organizmus. Pre\u010d\u00edtajte si, pre\u010do zaradi\u0165 spirulinu do svojho jed\u00e1lni\u010dka.<\/p>\n","protected":false},"author":2,"featured_media":56467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Modr\u00e1 spirulina ako pr\u00edrodn\u00e9 farbivo | Ochutnej Orech","rank_math_description":"\u010co je modr\u00e1 spirulina a pre\u010do ju zaradi\u0165 do jed\u00e1lni\u010dka? \u00da\u010dinky, d\u00e1vkovanie a vyu\u017eitie spiruliny ako pr\u00edrodn\u00e9ho potravin\u00e1rskeho farbiva.","rank_math_focus_keyword":"modr\u00e1 spirulina","rank_math_facebook_title":"Modr\u00fd z\u00e1zrak: Spirulina ako pr\u00edrodn\u00e9 farbivo","rank_math_facebook_description":"\u010co je modr\u00e1 spirulina a pre\u010do ju zaradi\u0165 do jed\u00e1lni\u010dka? \u00da\u010dinky, d\u00e1vkovanie a vyu\u017eitie spiruliny ako pr\u00edrodn\u00e9ho potravin\u00e1rskeho farbiva.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/spirulina-modry-a-zeleny-zazrak-superpotravina.jpg","rank_math_twitter_title":"Spirulina: zelen\u00fd a modr\u00fd z\u00e1zrak | Ochutnej O\u0159ech","rank_math_twitter_description":"Co je to spirulina a pro\u010d j\u00ed za\u0159adit do j\u00eddeln\u00ed\u010dku? U\u017e jste sly\u0161eli o modr\u00e9 spirulin\u011b? \u00da\u010dinky, d\u00e1vkov\u00e1n\u00ed, slo\u017een\u00ed a historie spiruliny.","footnotes":""},"categories":[96,95,376],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modra-spirulina","category-superportraviny","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/spirulina-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":24,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":56771,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/276\/revisions\/56771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56467"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}