{"id":2698,"date":"2025-07-22T12:50:13","date_gmt":"2025-07-22T10:50:13","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2698"},"modified":"2026-04-13T15:26:39","modified_gmt":"2026-04-13T13:26:39","slug":"5-najlepsich-receptov-z-tekvice","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/5-najlepsich-receptov-z-tekvice","title":{"rendered":"5 najlep\u0161\u00edch receptov z tekvice"},"content":{"rendered":"\n<p>Mo\u017eno sa v\u00e1m \u010dasto st\u00e1va, \u017ee od niekoho dostanete tekvicu a vy neviete, \u010do si s \u0148ou po\u010da\u0165.V tomto \u010dl\u00e1nku sa preto pozrieme na druhy tekv\u00edc, z ktor\u00fdch je najlep\u0161ie vari\u0165, a potom sa vrhneme na pr\u00edpravu<strong> najlep\u0161\u00edch tekvicov\u00fdch dobr\u00f4t<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-najlepsich-receptov-z-tekvice\/#Tekvice_na_varenie\" >Tekvice na varenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-najlepsich-receptov-z-tekvice\/#Preco_varit_z_tekvice\" >Pre\u010do vari\u0165 z tekvice?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-najlepsich-receptov-z-tekvice\/#Lupane_tekvicove_semienka_%E2%80%93_tekvica_100_g\" >L\u00fapan\u00e9 tekvicov\u00e9 semienka &#8211; tekvica 100 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-najlepsich-receptov-z-tekvice\/#5_tipov_na_najlepsie_recepty_z_tekvice\" >5 tipov na najlep\u0161ie recepty z tekvice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-najlepsich-receptov-z-tekvice\/#1_Veganska_tekvicova_polievka_s_kokosovym_mliekom\" >1. Veg\u00e1nska tekvicov\u00e1 polievka s kokosov\u00fdm mliekom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-najlepsich-receptov-z-tekvice\/#2_%E2%80%9EZemiakovy%E2%80%9C_salat_z_tekvice_a_bez_majonezy\" >2. \u201eZemiakov\u00fd\u201c \u0161al\u00e1t z tekvice a bez majon\u00e9zy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-najlepsich-receptov-z-tekvice\/#3_Tekvicova_omacka_na_cestoviny\" >3. Tekvicov\u00e1 om\u00e1\u010dka na cestoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-najlepsich-receptov-z-tekvice\/#4_Tekvicovy_hummus\" >4. Tekvicov\u00fd hummus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-najlepsich-receptov-z-tekvice\/#5_Slany_tekvicovy_kolac\" >5. Slan\u00fd tekvicov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/5-najlepsich-receptov-z-tekvice\/#6_Zdrave_low_carb_karfiolove_rizoto_s_tekvicou_a_nivou\" >6. Zdrav\u00e9 low carb karfiolov\u00e9 rizoto s tekvicou a nivou<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tekvice_na_varenie\"><\/span>Tekvice na varenie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tekvicu pravdepodobne pova\u017eujete za zeleninu, ale pozor, ve\u013emi sa m\u00fdlite. <strong>Je to ovocie patriace do \u010de\u013eade tekvicovit\u00fdch<\/strong>. Existuje mno\u017estvo r\u00f4znych druhov tekv\u00edc. Niektor\u00e9 z nich sa v kuchyni pou\u017e\u00edvaj\u00fa naj\u010dastej\u0161ie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tekvica hokkaido<\/strong> \u2013 m\u00e1 okr\u00fahly tvar a oran\u017eov\u00fa \u0161upku s \u010derven\u00fdm n\u00e1dychom. V\u010faka svojej sladkej chuti je ide\u00e1lnou surovinou na varenie, pe\u010denie a grilovanie. Hod\u00ed sa aj do \u0161al\u00e1tov. A pozor, je to jedin\u00e1 tekvica, ktor\u00e1 sa nel\u00fape.<\/li>\n\n\n\n<li><strong>Maslov\u00e1 tekvica<\/strong> \u2013 spozn\u00e1te ju pod\u013ea ploch\u00e9ho tvaru a zelenej alebo oran\u017eovej \u0161upky. Naj\u010dastej\u0161ie sa pou\u017e\u00edva do dezertov, preto\u017ee m\u00e1 \u0161pecificky sladk\u00fa, orechov\u00fa chu\u0165.<\/li>\n\n\n\n<li><strong>Cuketov\u00e1 tekvica<\/strong> \u2013 t\u00e1to tekvica je charakteristick\u00e1 svoj\u00edm okr\u00fahlym tvarom, bielou alebo \u017eltou \u0161upkou a jemnou chu\u0165ou. Spo\u013eahlivo v\u00e1m posl\u00fa\u017ei v kuchyni, napr\u00edklad ako zelenina do polievky.<\/li>\n\n\n\n<li><strong>Patizon<\/strong> \u2013 mal\u00e1 a ploch\u00e1 tekvica s hrubou \u0161upkou a bielou alebo zelenou du\u017einou m\u00e1 jemn\u00fa a mierne sladk\u00fa chu\u0165. Pou\u017e\u00edva sa napr\u00edklad do pr\u00edloh a \u0161al\u00e1tov.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Vysk\u00fa\u0161ajte grilovan\u00fa tekvicu ako pr\u00edlohu k <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegansky-burger-z-cervenej-repy\" target=\"_blank\" rel=\"noreferrer noopener\">vegetari\u00e1nskemu burgeru z \u010dervenej repy<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/druhy-dyne-700x368.jpg\" alt=\"\" class=\"wp-image-2699\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_varit_z_tekvice\"><\/span>Pre\u010do vari\u0165 z tekvice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Du\u017eina<\/strong> tekvice obsahuje 90 percent vody. Obsahuje tie\u017e hor\u010d\u00edk, zinok, fosfor, drasl\u00edk, me\u010f, sel\u00e9n, sod\u00edk a vitam\u00edn A. Nie je ochudobnen\u00e1 ani o bielkoviny, kvalitn\u00e9 nenas\u00fdten\u00e9 mastn\u00e9 kyseliny a kyselinu nukleov\u00fa.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tekvicov\u00e9 semienka<\/strong><\/a> obsahuj\u00fa zinok, fosfor, v\u00e1pnik, vitam\u00edn B, lecit\u00edn a nenas\u00fdten\u00e9 mastn\u00e9 kyseliny.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0015-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Tekvicov\u00e9 semienka\"\n             data-variant-id=\"BD80000101\"\n             data-product-price-with-vat=\"1.65\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=100-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=100-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8x81q0clrd7020flrl106\/OchutnejOrech_29_Tykev_seminko_loupane.webp\" alt=\"L\u00fapan\u00e9 tekvicov\u00e9 semienka - tekvica 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lupane_tekvicove_semienka_%E2%80%93_tekvica_100_g\"><\/span>L\u00fapan\u00e9 tekvicov\u00e9 semienka &#8211; tekvica 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">1.65 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Viete, \u010do je to tekvica? Samozrejme, tekvicov\u00e9 semienka! Tekvicov\u00e9 semienka s\u00fa jedny z najv\u00e4\u010d\u0161\u00edch semienok v na\u0161om sortimente a v\u010faka svojej \u0161pecifickej chuti maj\u00fa \u0161irok\u00e9 vyu\u017eitie. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Zaradenie tekvice do v\u00e1\u0161ho jed\u00e1lneho l\u00edstka bude ma\u0165 pozit\u00edvny vplyv na kvalitu v\u00e1\u0161ho zdravia.<\/strong> Posil\u0148uje imunitu, upokojuje myse\u013e, prispieva k lep\u0161ej \u010dinnosti srdca, detoxik\u00e1cii organizmu a regener\u00e1cii buniek, zni\u017euje hladinu tukov v krvi, podporuje \u010dinnos\u0165 pankreasu a zmier\u0148uje urologick\u00e9 probl\u00e9my.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_tipov_na_najlepsie_recepty_z_tekvice\"><\/span>5 tipov na najlep\u0161ie recepty z tekvice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak st\u00e1le prem\u00fd\u0161\u013eate, \u010do pripravi\u0165 z tekvice, tu je rie\u0161enie. Vybrali sme 5 receptov, ktor\u00e9 pote\u0161ia cel\u00fa rodinu pri akejko\u013evek pr\u00edle\u017eitosti.<\/p>\n\n\n\n<p>K\u00fdm sa v\u0161ak pust\u00edte do varenia, mus\u00edte si uvedomi\u0165, ako dlho tekvicu v \u0161pajze uchov\u00e1vate. <strong>Po jej k\u00fape alebo pozbieran\u00ed by ste jej mali dopria\u0165 aspo\u0148 14-d\u0148ov\u00fa siestu.<\/strong> Len tak si zachov\u00e1 svoju chu\u0165 a vlastnosti, ktor\u00e9 sme v\u00e1m predstavili.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Veganska_tekvicova_polievka_s_kokosovym_mliekom\"><\/span>1. Veg\u00e1nska tekvicov\u00e1 polievka s kokosov\u00fdm mliekom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicova-polievka-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jednoduch\u00fd recept na polievku<\/strong><\/a> so sladkou a z\u00e1rove\u0148 v\u00fdraznou chu\u0165ou, ktor\u00fa jej okrem tekvice prepo\u017ei\u010diava aj kokos a z\u00e1zvor a ktor\u00e1 uspokoj\u00ed chute aj t\u00fdch najn\u00e1ro\u010dnej\u0161\u00edch stravn\u00edkov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/dynova-polevka-700x368.jpg\" alt=\"\" class=\"wp-image-2707\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E2%80%9EZemiakovy%E2%80%9C_salat_z_tekvice_a_bez_majonezy\"><\/span>2. \u201eZemiakov\u00fd\u201c \u0161al\u00e1t z tekvice a bez majon\u00e9zy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tento <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161al\u00e1t<\/strong><\/a> je alternat\u00edvou zemiakov\u00e9ho \u0161al\u00e1tu, na ktorom si pochutn\u00e1te nielen po\u010das Vianoc. Ke\u010f\u017ee je v\u0161ak n\u00e1\u0161 tekvicov\u00fd \u0161al\u00e1t nieko\u013ekon\u00e1sobne zdrav\u0161\u00ed, m\u00f4\u017eete si ho vychutn\u00e1va\u0165 po\u010das cel\u00e9ho roka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-bramborovy-salat\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2708\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tekvicova_omacka_na_cestoviny\"><\/span>3. Tekvicov\u00e1 om\u00e1\u010dka na cestoviny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na cestoviny si namiesto \u010dervenej om\u00e1\u010dky vyberte na\u0161u \u017elt\u00fa.<strong> Po <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicova-omacka-na-cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tekvicovej om\u00e1\u010dke<\/strong><\/a><strong> m\u00f4\u017eu siahnu\u0165 aj veg\u00e1ni alebo \u013eudia s bezlakt\u00f3zovou di\u00e9tou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-omacka-na-testoviny\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/testoviny-s-dynovou-omackou-700x368.jpg\" alt=\"\" class=\"wp-image-2710\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/testoviny-s-dynovou-omackou-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/testoviny-s-dynovou-omackou-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/testoviny-s-dynovou-omackou-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/testoviny-s-dynovou-omackou-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/testoviny-s-dynovou-omackou.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tekvicovy_hummus\"><\/span>4. Tekvicov\u00fd hummus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Svie\u017ea n\u00e1tierka<\/strong><\/a>, ktor\u00e1 obohat\u00ed ka\u017ed\u00fa rodinn\u00fa oslavu alebo ve\u010dierok s priate\u013emi. Pripravuje sa z pe\u010denej tekvice a c\u00edcera, tak\u017ee je ide\u00e1lnou vo\u013ebou pre veg\u00e1nov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/dynovy-hummus-2-700x368.jpg\" alt=\"\" class=\"wp-image-2709\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-hummus-2-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-hummus-2-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-hummus-2-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-hummus-2-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-hummus-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Slany_tekvicovy_kolac\"><\/span>5. Slan\u00fd tekvicov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nebudeme pred vami taji\u0165, \u017ee <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>slan\u00fd tekvicov\u00fd kol\u00e1\u010d<\/strong><\/a> je na\u0161\u00edm favoritom. V skuto\u010dnosti v\u00e1m posl\u00fa\u017ei ako obed, olovrant aj ve\u010dera. Ale mo\u017eno si ho ob\u013e\u00fabite aj na ra\u0148ajky. Chu\u0165ov\u00e9 cesty s\u00fa nevyspytate\u013en\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-kolac\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/dynovy-kolac-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2711\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-kolac-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-kolac-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-kolac-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-kolac-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-kolac-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zdrave_low_carb_karfiolove_rizoto_s_tekvicou_a_nivou\"><\/span>6. Zdrav\u00e9 low carb karfiolov\u00e9 rizoto s tekvicou a nivou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak nie ste \u00faplne fan\u00fa\u0161ikom karfiolu, tak sa n\u00edm stanete, ke\u010f si urob\u00edte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\">tekvicov\u00e9 rizoto z karfiolovej ry\u017ee<\/a><\/strong>. Kombin\u00e1cia tekvice a karfiolu chut\u00ed skvele a priprav\u00edte si ju do pol hodiny. Navy\u0161e obsahuje iba 20 g sacharidov. \u010co viac si pria\u0165?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept.jpg\" alt=\"karfiolov\u00e9 rizoto recept\" class=\"wp-image-8915\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p>Prajeme v\u00e1m dobr\u00fa chu\u0165. Nev\u00e1hajte sa s nami podeli\u0165 o to, \u010do v\u00e1m najviac chutilo. Nech u\u017e si z tekvice priprav\u00edte \u010doko\u013evek, zaka\u017ed\u00fdm svojmu telu doprajete ve\u013ea \u017eiv\u00edn, ktor\u00e9 mu \u010dasto ch\u00fdbaj\u00fa.<\/p>\n\n\n\n<p><strong>Mohli by v\u00e1m zachuti\u0165 aj tieto recepty:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganske-dorty\" target=\"_blank\" rel=\"noreferrer noopener\">5 najlep\u0161\u00edch receptov na veg\u00e1nske torty<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-datli\" target=\"_blank\" rel=\"noreferrer noopener\">9 tipov na najlep\u0161ie recepty z datl\u00ed<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganske-recepty\" target=\"_blank\" rel=\"noreferrer noopener\">10 tipov na najlep\u0161ie, jednoduch\u00e9 a r\u00fdchle veg\u00e1nske recepty<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsie-recepty-na-babovku\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e1bovka: 5 najlep\u0161\u00edch receptov, ktor\u00e9 mus\u00edte vysk\u00fa\u0161a\u0165<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-zdrave-snidane\" target=\"_blank\" rel=\"noreferrer noopener\">Recepty na zdrav\u00e9 ra\u0148ajky: 10 najlep\u0161\u00edch receptov pre deti aj dospel\u00fdch<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Neviete, \u010do uvari\u0165 z tekvice? Presk\u00famajte na\u0161e jednoduch\u00e9 recepty a pripravte jedl\u00e1, pri ktor\u00fdch ka\u017ed\u00e9mu zaples\u00e1 srdce.<\/p>\n","protected":false},"author":10,"featured_media":56367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"5 tipov na vynikaj\u00face recepty z tekvice | Ochutnej Oriech","rank_math_description":"Neviete, \u010do uvari\u0165 z tekvice? Presk\u00famajte na\u0161e jednoduch\u00e9 recepty a pripravte pokrmy, s ktor\u00fdmi si u ka\u017ed\u00e9ho \u0161plhnete.","rank_math_focus_keyword":"recepty z tekvice","rank_math_facebook_title":"5 najlep\u0161\u00edch receptov z tekvice","rank_math_facebook_description":"Neviete, \u010do uvari\u0165 z tekvice? Presk\u00famajte na\u0161e jednoduch\u00e9 recepty a pripravte pokrmy, s ktor\u00fdmi si u ka\u017ed\u00e9ho \u0161plhnete.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/nejlepsi-recepty-z-dyne.jpg","rank_math_twitter_title":"5 tip\u016f na vynikaj\u00edc\u00ed recepty z d\u00fdn\u011b | %sitename%","rank_math_twitter_description":"Nev\u00edte, co uva\u0159it z d\u00fdn\u011b? Prozkoumejte na\u0161e jednoduch\u00e9 recepty a p\u0159ipravte pokrmy, s nimi\u017e si u ka\u017ed\u00e9ho \u0161plhnete.","footnotes":""},"categories":[12],"tags":[],"class_list":["post-2698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/5-nejlepsich-receptu-z-dyne-clean.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2698"}],"version-history":[{"count":12,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2698\/revisions"}],"predecessor-version":[{"id":56810,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2698\/revisions\/56810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56367"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}