{"id":2652,"date":"2025-07-22T12:41:19","date_gmt":"2025-07-22T10:41:19","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2652"},"modified":"2026-04-13T15:26:40","modified_gmt":"2026-04-13T13:26:40","slug":"javorovy-sirup-ako-nahrada-cukru","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/javorovy-sirup-ako-nahrada-cukru","title":{"rendered":"Javorov\u00fd sirup ako n\u00e1hrada cukru"},"content":{"rendered":"\n<p><strong>Javorov\u00fd sirup<\/strong> ur\u010dite pozn\u00e1te a mo\u017eno ho kupujete \u010dasto, preto\u017ee v\u00e1m jednoducho chut\u00ed. Viete, \u010do obsahuje? Tento \u010dl\u00e1nok v\u00e1m na t\u00fato ot\u00e1zku odpovie, preto\u017ee sa v \u0148om na javorov\u00fd sirup pozrieme bli\u017e\u0161ie.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/javorovy-sirup-ako-nahrada-cukru\/#Z_coho_sa_javorovy_sirup_vyraba\" >Z \u010doho sa javorov\u00fd sirup vyr\u00e1ba?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/javorovy-sirup-ako-nahrada-cukru\/#Ako_chuti_javorovy_sirup\" >Ako chut\u00ed javorov\u00fd sirup?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/javorovy-sirup-ako-nahrada-cukru\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/javorovy-sirup-ako-nahrada-cukru\/#Javorovy_sirup_ako_superpotravina\" >Javorov\u00fd sirup ako superpotravina<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/javorovy-sirup-ako-nahrada-cukru\/#Klasifikacia_javoroveho_sirupu\" >Klasifik\u00e1cia javorov\u00e9ho sirupu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/javorovy-sirup-ako-nahrada-cukru\/#Javorovy_sirup_a_vegani\" >Javorov\u00fd sirup a veg\u00e1ni<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/javorovy-sirup-ako-nahrada-cukru\/#Ucinky_javoroveho_sirupu_o_ktorych_mozno_neviete\" >\u00da\u010dinky javorov\u00e9ho sirupu, o ktor\u00fdch mo\u017eno neviete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/javorovy-sirup-ako-nahrada-cukru\/#Pecenie_s_javorovym_sirupom\" >Pe\u010denie s javorov\u00fdm sirupom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/javorovy-sirup-ako-nahrada-cukru\/#Ovsene_susienky_s_javorovym_sirupom\" >Ovsen\u00e9 su\u0161ienky s javorov\u00fdm sirupom<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_coho_sa_javorovy_sirup_vyraba\"><\/span>Z \u010doho sa javorov\u00fd sirup vyr\u00e1ba?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Javorov\u00fd sirup sa vyr\u00e1ba narezan\u00edm javorov\u00e9ho stromu.<\/strong> Ak sa v\u00e1m vybav\u00ed kanadsk\u00e1 vlajka, je to spr\u00e1vne. Kanada je v s\u00fa\u010dasnosti najv\u00e4\u010d\u0161\u00edm a prakticky v\u00fdhradn\u00fdm producentom.<\/p>\n\n\n\n<p>Teraz u\u017e k v\u00fdrobe. Do javorov\u00fdch stromov sa d\u00f4sledne v\u0155taj\u00fa otvory na z\u00edskavanie \u0161\u0165avy, ktor\u00e1 obsahuje 97 % vody. Ke\u010f sa odpar\u00ed, vznik\u00e1 sirup. Ten v\u0161ak e\u0161te z\u010faleka nie je hotov\u00fd. Sirup sa mus\u00ed filtrova\u0165 a klasifikova\u0165.<strong> Na v\u00fdrobu jedn\u00e9ho litra sirupu je potrebn\u00fdch najmenej 35 litrov miazgy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/z-ceho-je-javorovy-sirup-700x368.jpg\" alt=\"\" class=\"wp-image-2657\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/z-ceho-je-javorovy-sirup-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/z-ceho-je-javorovy-sirup-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/z-ceho-je-javorovy-sirup-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/z-ceho-je-javorovy-sirup-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/z-ceho-je-javorovy-sirup.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Cel\u00fd proces sa vykon\u00e1va na jar, ke\u010f miazga cirkuluje vn\u00fatri stromov. D\u00f4le\u017eit\u00fdm aspektom je aj vek stromov. <strong>V\u00e4\u010d\u0161ina sirupu sa z\u00edskava zo stromov star\u00fdch 50 a\u017e 80 rokov.<\/strong> Kvalitu sirupu ovplyv\u0148uje aj po\u010dasie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_chuti_javorovy_sirup\"><\/span>Ako chut\u00ed javorov\u00fd sirup?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Javorov\u00fd sirup m\u00e1 sladk\u00fa a bohat\u00fa chu\u0165, o ktor\u00fa sa postaralo javorov\u00e9 drevo.<\/strong> Jeho chu\u0165 sa \u010dasto opisuje ako karamelov\u00e1 alebo medov\u00e1 s \u013eahk\u00fdm n\u00e1dychom dreva. Javorov\u00fd sirup je tie\u017e mierne lepkav\u00fd a hust\u00fd, \u010do mu dod\u00e1va ur\u010dit\u00fa konzistenciu.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"9.18\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.18 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najob\u013e\u00fabenej\u0161\u00ed javorov\u00fd sirup, ktor\u00fd m\u00e1 skvel\u00fa chu\u0165 a ve\u013emi pr\u00edjemn\u00fa v\u00f4\u0148u. Ide o 100 % javorov\u00fd sirup bez pridan\u00fdch l\u00e1tok a ar\u00f3m. Grade A ozna\u010duje svetl\u00fa farbu javorov\u00e9ho sirupu. Skvele sa hod\u00ed na palacinky alebo lievance, pridajte si ho namiesto cukru do jogurtov alebo do va\u0161ej ob\u013e\u00fabenej ra\u0148ajkovej ka\u0161e.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_ako_superpotravina\"><\/span>Javorov\u00fd sirup ako superpotravina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>H\u013ead\u00e1te d\u00f4vod, pre\u010do by sa<\/strong> <strong>mal javorov\u00fd sirup sta\u0165 obyvate\u013eom va\u0161ej kuchyne? Tak napr\u00edklad preto, \u017ee obsahuje vitam\u00edn B, v\u00e1pnik, drasl\u00edk, \u017eelezo aj miner\u00e1lne l\u00e1tky. <\/strong><\/p>\n\n\n\n<p>Obsahuje aj cukor, ktor\u00fd pozost\u00e1va zo 60 % sachar\u00f3zy a zo 40 % invertn\u00fdch cukrov. B\u00fdva slad\u0161\u00ed ako tradi\u010dn\u00fd biely cukor, ale je <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\">ove\u013ea zdrav\u0161\u00ed<\/a><\/strong>. Mimochodom, vedeli ste, \u017ee zvy\u0161uje \u00fa\u010dinnos\u0165 antibiot\u00edk? Tak\u017ee na ang\u00ednu si doprajte len \u010daj sladen\u00fd javorov\u00fdm cukrom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Klasifikacia_javoroveho_sirupu\"><\/span>Klasifik\u00e1cia javorov\u00e9ho sirupu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Kvalita javorov\u00e9ho sirupu sa hodnot\u00ed pod\u013ea priepustnosti svetla.<\/strong> \u010c\u00edm viac svetla prep\u00fa\u0161\u0165a, t\u00fdm je lep\u0161\u00ed. Javorov\u00fd sirup sa klasifikuje do tried na z\u00e1klade obsahu cukru a sp\u00f4sobu spracovania javorovej \u0161\u0165avy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trieda A<\/strong> \u2013 tento typ javorov\u00e9ho sirupu sa naz\u00fdva aj \u010dist\u00fd alebo prav\u00fd javorov\u00fd sirup. Vyr\u00e1ba sa z prv\u00e9ho zberu javorovej \u0161\u0165avy a m\u00e1 najni\u017e\u0161\u00ed obsah cukru. Tento typ sa naj\u010dastej\u0161ie pou\u017e\u00edva ako n\u00e1hrada cukru v r\u00f4znych receptoch.<\/li>\n\n\n\n<li><strong>Trieda B<\/strong> \u2013 sirup sa vyr\u00e1ba z druh\u00e9ho zberu javorovej \u0161\u0165avy. Obsahuje viac cukru ako sirup triedy A a m\u00e1 v\u00fdraznej\u0161iu javorov\u00fa chu\u0165. Dobre sa hod\u00ed ako pr\u00edsada do potrav\u00edn alebo n\u00e1pojov, ktor\u00fdm dod\u00e1va sladk\u00fa javorov\u00fa chu\u0165.<\/li>\n\n\n\n<li><strong>Trieda C <\/strong>\u2013 tento druh charakterizuje posledn\u00fd zber javorovej \u0161\u0165avy a zo v\u0161etk\u00fdch spom\u00ednan\u00fdch tried v \u0148om n\u00e1jdeme najviac cukru. M\u00e1 najsilnej\u0161iu javorov\u00fa chu\u0165, ktor\u00e1 vylep\u0161\u00ed ak\u00fako\u013evek marin\u00e1du alebo grilovan\u00e9 m\u00e4so.<\/li>\n<\/ul>\n\n\n\n<p><strong>Okrem t\u00fdchto tried sa javorov\u00fd sirup m\u00f4\u017ee l\u00ed\u0161i\u0165 aj v z\u00e1vislosti od miesta produkcie a sp\u00f4sobu spracovania \u0161\u0165avy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/konzistence-javorove\u0301ho-sirupu-1-700x368.jpg\" alt=\"\" class=\"wp-image-2659\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/konzistence-javorove\u0301ho-sirupu-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/konzistence-javorove\u0301ho-sirupu-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/konzistence-javorove\u0301ho-sirupu-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/konzistence-javorove\u0301ho-sirupu-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/konzistence-javorove\u0301ho-sirupu-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>Ochutnajte tie\u017e:&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/stava-z-manga-a-ananasu-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Mangov\u00fd sirup bez pridan\u00e9ho cukru<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_a_vegani\"><\/span>Javorov\u00fd sirup a veg\u00e1ni<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ako nazna\u010duje u\u017e op\u00edsan\u00fd v\u00fdrobn\u00fd proces, ani <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/veganske\">veg\u00e1ni<\/a> sa nemusia b\u00e1\u0165 zaradi\u0165 javorov\u00fd sirup do svojho jed\u00e1lni\u010dka. <\/strong>Javorov\u00e1 \u0161\u0165ava sa niekedy dop\u013a\u0148a mal\u00fdm mno\u017estvom rastlinn\u00fdch enz\u00fdmov veg\u00e1nskeho p\u00f4vodu.<\/p>\n\n\n\n<p>Pri k\u00fape javorov\u00e9ho sirupu je v\u0161ak d\u00f4le\u017eit\u00e9 skontrolova\u0165, \u010di neobsahuje \u017eiadne pridan\u00e9 l\u00e1tky, ktor\u00e9 by mohli by\u0165 \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, ako napr\u00edklad med. Preto by ste si pri n\u00e1kupe mali v\u017edy d\u00f4kladne pre\u010d\u00edta\u0165 zlo\u017eenie sirupu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_javoroveho_sirupu_o_ktorych_mozno_neviete\"><\/span>\u00da\u010dinky javorov\u00e9ho sirupu, o ktor\u00fdch mo\u017eno neviete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Javorov\u00fd sirup funguje nielen ako <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>alternat\u00edva cukru<\/strong><\/a>, ale aj ako pomocn\u00edk v boji proti zdravotn\u00fdm probl\u00e9mom. Medzi siln\u00e9 str\u00e1nky javorov\u00e9ho sirupu patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdroj antioxidantov<\/strong> \u2013 javorov\u00fd sirup obsahuje antioxidanty (flavonoidy a fenolov\u00e9 zl\u00fa\u010deniny), ktor\u00e9 chr\u00e1nia telo pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi.<\/li>\n\n\n\n<li><strong>Zdroj<\/strong> <strong>miner\u00e1lov<\/strong>, o ktor\u00fdch sme sa bavili vy\u0161\u0161ie. <\/li>\n\n\n\n<li><strong>Podpora funkcie srdca<\/strong> \u2013 javorov\u00fd sirup obsahuje polyfenoly, ktor\u00e9 zni\u017euj\u00fa hladinu cholesterolu v krvi a zlep\u0161uj\u00fa celkov\u00e9 zdravie srdca.<\/li>\n\n\n\n<li><strong>Podpora tr\u00e1venia<\/strong> \u2013 javorov\u00fd sirup obsahuje niektor\u00e9 pr\u00edrodn\u00e9 preh\u00e1\u0148adl\u00e1, ktor\u00e9 prispievaj\u00fa k zdrav\u00e9mu tr\u00e1veniu a spr\u00e1vnej konzistencii stolice.<\/li>\n\n\n\n<li><strong>N\u00edzky glykemick\u00fd index<\/strong> \u2013 javorov\u00fd sirup m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index ako be\u017en\u00fd cukor, \u010do znamen\u00e1, \u017ee jeho konzum\u00e1cia nesp\u00f4sobuje n\u00e1rast hladiny cukru v krvi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pecenie_s_javorovym_sirupom\"><\/span>Pe\u010denie s javorov\u00fdm sirupom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoho \u013eud\u00ed pou\u017e\u00edva javorov\u00fd sirup ako sladidlo do palaciniek, vafl\u00ed alebo ovsenej ka\u0161e. \u010casto sa pou\u017e\u00edva aj ako <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidlo<\/a> do r\u00f4znych n\u00e1pojov, najm\u00e4 do \u010daju alebo k\u00e1vy. My v\u00e1m v\u0161ak chceme predstavi\u0165 jeho \u010fal\u0161ie vyu\u017eitie, preto sme pre v\u00e1s pripravili ve\u013emi dobr\u00fd recept.<\/p>\n\n\n\n<p><strong>TIP: Sk\u00faste nahradi\u0165 javorov\u00fd sirup dat\u013eovou pastou, na ktor\u00fa pou\u017e\u00edvame datle medjool.<\/strong> Medjool datle s\u00fa \u0161peci\u00e1lnou odrodou izraelsk\u00fdch datl\u00ed, ktor\u00e9 s\u00fa ove\u013ea v\u00e4\u010d\u0161ie a <strong>\u0161\u0165avnatej\u0161ie<\/strong> ako ostatn\u00e9 odrody.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovsene_susienky_s_javorovym_sirupom\"><\/span>Ovsen\u00e9 su\u0161ienky s javorov\u00fdm sirupom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Budete potrebova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 a \u00bd <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-razna-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnnej ra\u017enej m\u00faky<\/a><\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lky <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lky javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lky <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010dajov\u00e1 ly\u017ei\u010dka \u0161korice<\/li>\n\n\n\n<li>\u00bd \u010dajovej ly\u017ei\u010dky soli<\/li>\n<\/ul>\n\n\n\n<p>Postup:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Predhrejte r\u00faru na 180 \u00b0C.<\/li>\n\n\n\n<li>V miske zmie\u0161ajte ovsen\u00e9 vlo\u010dky, m\u00faku, \u0161koricu, so\u013e a s\u00f3du bikarb\u00f3nu.<\/li>\n\n\n\n<li>V inej miske zmie\u0161ajte mand\u013eov\u00e9 maslo, javorov\u00fd sirup a kokosov\u00fd olej dohladka.<\/li>\n\n\n\n<li>Such\u00e9 pr\u00edsady pridajte do misy s mokr\u00fdmi pr\u00edsadami a mie\u0161ajte, k\u00fdm nevznikne jednotn\u00e1 hmota.<\/li>\n\n\n\n<li>Z cesta vytvarujte gu\u013eky a s odstupom ich poukladajte na plech. Roztla\u010dte ich a uhla\u010fte.<\/li>\n\n\n\n<li>Pe\u010dte v r\u00fare pribli\u017ene 12 \u2013 15 min\u00fat, k\u00fdm su\u0161ienky nez\u00edskaj\u00fa zlatist\u00fa farbu.<\/li>\n\n\n\n<li>Nechajte vychladn\u00fa\u0165 a pod\u00e1vajte.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/ovesne-susenky-700x368.jpg\" alt=\"\" class=\"wp-image-2663\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/ovesne-susenky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/ovesne-susenky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/ovesne-susenky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/ovesne-susenky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/ovesne-susenky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>Na tomto recepte si pochutnaj\u00fa aj <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/veganske\">veg\u00e1ni<\/a>, preto\u017ee neobsahuje \u017eiadne \u017eivo\u010d\u00ed\u0161ne produkty.<\/strong> Su\u0161ienky s\u00fa sladk\u00e9 a chrumkav\u00e9, tak\u017ee s nimi zo\u017enete \u00faspech za ka\u017ed\u00fdch okolnost\u00ed.<\/p>\n\n\n\n<p><strong>\u010eal\u0161ie recepty s javorov\u00fdm sirupom:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-jednoduche-domace-zdrave-cini-minis-low-carb\">Jednoduch\u00e9 dom\u00e1ce zdrav\u00e9 Cini Minis (low carb)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenovnik\">Jednoduch\u00fd recept na zdrav\u00fd p\u0161enovn\u00edk<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\">Zdrav\u00fd mugcake z ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecena-cokoladova-torta\">Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 raw torta z ke\u0161u (veg\u00e1nska)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" rel=\"noopener\">Recept na zdrav\u00fd lieskovoorie\u0161kov\u00fd fitnes cheesecake<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u010co obsahuje javorov\u00fd sirup? Ako rozpozna\u0165 kvalitn\u00fd sirup? Podrobn\u00e1 anal\u00fdza sladidla, ktor\u00e9 je ide\u00e1lnou n\u00e1hradou cukru.<\/p>\n","protected":false},"author":10,"featured_media":56370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Javorov\u00fd sirup ako d\u00f4le\u017eit\u00fd \u010dlen dom\u00e1cnosti | Ochutnej Oriech","rank_math_description":"\u010co obsahuje javorov\u00fd sirup? Ako spozna\u0165 kvalitn\u00fd sirup? Podrobn\u00e1 anal\u00fdza sladidla, ktor\u00e1 je ide\u00e1lnou n\u00e1hradou za cukor.","rank_math_focus_keyword":"javorov\u00fd sirup","rank_math_facebook_title":"Javorov\u00fd sirup ako n\u00e1hrada cukru","rank_math_facebook_description":"\u010co obsahuje javorov\u00fd sirup? Ako spozna\u0165 kvalitn\u00fd sirup? Podrobn\u00e1 anal\u00fdza sladidla, ktor\u00e1 je ide\u00e1lnou n\u00e1hradou za cukor.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/javorovy-sirup.jpg","rank_math_twitter_title":"Javorov\u00fd sirup jako d\u016fle\u017eit\u00fd \u010dlen dom\u00e1cnosti%page% %sep% %sitename%","rank_math_twitter_description":"Co obsahuje javorov\u00fd sirup? Jak poznat kvalitn\u00ed sirup? Podrobn\u00e1 anal\u00fdza sladidla, kter\u00e1 je ide\u00e1ln\u00ed n\u00e1hra\u017ekou za cukr.","footnotes":""},"categories":[376,734],"tags":[],"class_list":["post-2652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-nahrady-cukru"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/javorovy-sirup-jako-nahrazka-cukru-clean.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2652"}],"version-history":[{"count":9,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2652\/revisions"}],"predecessor-version":[{"id":56811,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2652\/revisions\/56811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56370"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}