{"id":2608,"date":"2025-07-20T16:43:04","date_gmt":"2025-07-20T14:43:04","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2608"},"modified":"2026-04-13T15:26:45","modified_gmt":"2026-04-13T13:26:45","slug":"dieta-a-orechy","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy","title":{"rendered":"Orechy po\u010das di\u00e9ty \u2013 \u00e1no alebo nie?"},"content":{"rendered":"\n<p>Ke\u010f sa sna\u017e\u00edme schudn\u00fa\u0165, automaticky zara\u010fujeme do svojej stravy \/ do svojho jed\u00e1lneho l\u00edstka viac ovocia a zeleniny, chud\u0161ie m\u00e4so, pr\u00edpadne zdrav\u0161ie ryby. Len m\u00e1lo \u013eud\u00ed dr\u017e\u00ed di\u00e9tu a konzumuje orechy. <strong>Id\u00fa orechy a di\u00e9ta dohromady?<\/strong> Samozrejme! V skuto\u010dnosti maj\u00fa orechy pri chudnut\u00ed mno\u017estvo v\u00fdhod, ktor\u00e9<strong> u\u013eah\u010dia \u00fasilie o chudnutie<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Vplyv_orechov_na_zdravie_pri_diete\" >Vplyv orechov na zdravie pri di\u00e9te<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Mandle_naturalne_27-30_male\" >Mandle natur\u00e1lne 27-30 mal\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Kesu_orechy_naturalne_W450_male\" >Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Prirodne_vlasske_orechy_100_g\" >Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 100 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Mandle\" >Mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Kesu_orechy\" >Ke\u0161u orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Vlasske_orechy\" >Vla\u0161sk\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Lieskove_orechy\" >Lieskov\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Pistacie\" >Pist\u00e1cie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Arasidy\" >Ara\u0161idy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Makadamove_orechy\" >Makadamov\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Para_orechy\" >Para orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Pekanove_orechy\" >Pekanov\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/dieta-a-orechy\/#Piniove_oriesky\" >P\u00edniov\u00e9 orie\u0161ky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vplyv_orechov_na_zdravie_pri_diete\"><\/span>Vplyv orechov na zdravie pri di\u00e9te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Orechy maj\u00fa mno\u017estvo vlastnost\u00ed, pre\u010do by sme ich nemali vynech\u00e1va\u0165. Oboha\u0165te si nimi svoj<strong> jed\u00e1lni\u010dek<\/strong>. Ak ich budete konzumova\u0165 v primeranom mno\u017estve, prines\u00fa v\u00e1m mno\u017estvo v\u00fdhod, a to nielen zdravotn\u00fdch, ale aj di\u00e9tnych.<\/p>\n\n\n\n<p>Maj\u00fa vysok\u00fd obsah <strong>zdrav\u00fdch tukov<\/strong>, <strong>bielkov\u00edn a vl\u00e1kniny<\/strong>.<strong> <\/strong>V\u010faka tejto kombin\u00e1cii v\u00e1s dok\u00e1\u017eu zas\u00fdti\u0165 naozaj na dlh\u00fd \u010das. <strong>Skrotia<\/strong> va\u0161e <strong>chute <\/strong>na r\u00f4zne dobroty, ktor\u00e9 v\u00e1s po\u010das d\u0148a alebo ve\u010der prepadn\u00fa.<\/p>\n\n\n\n<p>Ur\u010dite si teraz mysl\u00edte, \u017ee orechy s\u00fa ve\u013emi tu\u010dn\u00e9 potraviny. Skuto\u010dne obsahuj\u00fa ve\u013ea tuku. V\u00fdskum v\u0161ak uk\u00e1zal, \u017ee vzh\u013eadom na \u0161trukt\u00faru orechov, ktor\u00e1 je <strong>ve\u013emi pomaly str\u00e1vite\u013en\u00e1<\/strong>, na\u0161e telo nie je schopn\u00e9 str\u00e1vi\u0165 v\u0161etky tuky, ktor\u00e9 orechy obsahuj\u00fa. Navy\u0161e hovor\u00edme o <strong>nenas\u00fdten\u00fdch tukoch<\/strong>, ktor\u00e9 dok\u00e1\u017eu <strong>zn\u00ed\u017ei\u0165 hladinu ne\u017eiaduceho LDL cholesterolu<\/strong> a zn\u00ed\u017ei\u0165 pomer triglyceridov v na\u0161om tele.<\/p>\n\n\n\n<p>V d\u00f4sledku toho m\u00f4\u017eu by\u0165 orechy \u010diasto\u010dnou <strong>prevenciou najroz\u0161\u00edrenej\u0161\u00edch civiliza\u010dn\u00fdch ochoren\u00ed<\/strong>. Okrem toho orechy <strong>obsahuj\u00fa mno\u017estvo vitam\u00ednov, miner\u00e1lov a tie\u017e antioxidantov<\/strong>,<strong> <\/strong>ktor\u00e9 o\u010distia telo od vo\u013en\u00fdch radik\u00e1lov a v\u010faka ktor\u00fdm sa budete c\u00edti\u0165 zdrav\u0161\u00ed a pln\u00ed energie.<\/p>\n\n\n\n<p>Orechy obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo vitam\u00ednu E, ktor\u00fd je ve\u013emi <strong>siln\u00fdm antioxidantom<\/strong>.<\/p>\n\n\n\n<p>Orechy obsahuj\u00fa aj vitam\u00edny skupiny B \u2013 ka\u017ed\u00fd orech in\u00fd vitam\u00edn skupiny B a v inom pomere. Preto odpor\u00fa\u010dame orechy strieda\u0165. Dod\u00e1te tak svojmu telu naozaj \u0161irok\u00e9 spektrum \u017eiv\u00edn. Orechy obsahuj\u00fa aj vitam\u00edny rozpustn\u00e9 v tukoch, ako s\u00fa A, D, E a K, ktor\u00e9 va\u0161e telo v\u010faka tukom v orechoch ve\u013emi dobre vyu\u017eije.<\/p>\n\n\n\n<p>Orechy obsahuj\u00fa aj ve\u013ea miner\u00e1lnych l\u00e1tok, ako s\u00fa dobre vstreb\u00e1te\u013en\u00fd v\u00e1pnik, hor\u010d\u00edk, \u017eelezo, fosfor, drasl\u00edk, me\u010f, sel\u00e9n a mang\u00e1n. Maj\u00fa tie\u017e <strong>ve\u013ek\u00fd vplyv na n\u00e1\u0161 mozog a pam\u00e4\u0165<\/strong>, preto sa nebojte dopria\u0165 si orechy v primeranom mno\u017estve.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Orechy po\u010das di\u00e9ty \u2013 ktor\u00e9 si vybra\u0165?<\/h1>\n\n\n\n<p>Ktor\u00e9 orechy by ste mali pravidelne konzumova\u0165, ak chcete podpori\u0165 svoje \u00fasilie schudn\u00fa\u0165? Predstav\u00edme v\u00e1m, po ktor\u00fdch druhoch by ste sa nemali b\u00e1\u0165 siahnu\u0165. Samozrejme, hovor\u00edme o orechoch v ich <strong>prirodzenej forme<\/strong>. Orechy obalen\u00e9 v r\u00f4znych sladk\u00fdch polev\u00e1ch alebo schovan\u00e9 v bonboni\u00e9re v\u00e1m k vysn\u00edvanej postave pr\u00edli\u0161 nepom\u00f4\u017eu.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0009-03\"\n             data-product-category=\"Orechy | Mandle | Natur\u00e1lne mandle\"\n             data-variant-id=\"HA80000101\"\n             data-product-price-with-vat=\"11\"\n             data-product-price-without-vat=\"9.35\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8aw2n0cj7d702ay9x1buv\/OchutnejOrech_6_mandle_natural_27-30_male.webp\" alt=\"Mandle natur\u00e1lne 27-30 mal\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_naturalne_27-30_male\"><\/span>Mandle natur\u00e1lne 27-30 mal\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">11 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">9.69 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Mand\u013eov\u00e9 jadr\u00e1 natural s\u00fa nel\u00fapan\u00e9, nesolen\u00e9 a od n\u00e1s v\u017edy \u010derstv\u00e9 mand\u013eov\u00e9 jadr\u00e1. 27-30 je ozna\u010denie pre kvalitn\u00e9 lacn\u00e9 mandle men\u0161ej ve\u013ekosti vhodn\u00e9 na pe\u010denie a v\u00fdrobu mand\u013eov\u00e9ho mlieka alebo masla.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-01\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Natur\u00e1lne ke\u0161u orechy\"\n             data-variant-id=\"Q980000101\"\n             data-product-price-with-vat=\"13.3\"\n             data-product-price-without-vat=\"11.05\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid3mvt00bz6d70246f0ynss\/OchutnejOrech_25_Kesu_natural_W450_male.webp\" alt=\"Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_naturalne_W450_male\"><\/span>Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">13.3 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1lne ke\u0161u orechy s\u00fa nepra\u017een\u00e9, nesolen\u00e9 a v\u017edy \u010derstv\u00e9. W450 je ozna\u010denie pre kvalitn\u00e9 ke\u0161u orie\u0161ky men\u0161ej ve\u013ekosti, ktor\u00e9 s\u00fa chutn\u00e9 a dobre sa mie\u0161aj\u00fa. S\u00fa preto ide\u00e1lne na v\u00fdrobu ke\u0161u masla, ke\u0161u mlieka, ale aj raw kol\u00e1\u010dov alebo ke\u0161u syra.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"Orechy | Vla\u0161sk\u00e9 orechy\"\n             data-variant-id=\"3B80000101\"\n             data-product-price-with-vat=\"2.39\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8umg80cled702sovvw7oo\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_vlasske_orechy_100_g\"><\/span>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.39 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 orechy s\u00fa zasu\u0161en\u00e9 tak, aby vydr\u017eali vynikaj\u00faco po cel\u00fd rok a nepod\u013eahli r\u00fdchlo \u017el\u010di a horkosti. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandle\"><\/span>Mandle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\"><strong>Mandle<\/strong><\/a> s\u00fa z\u00e1kladom jed\u00e1lni\u010dkov pri <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\">n\u00edzkosacharidov\u00fdch di\u00e9tach<\/a><\/strong>. Obsahuj\u00fa 50 % mononenas\u00fdten\u00fdch a polynenas\u00fdten\u00fdch tukov, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre srdce. Obsahuj\u00fa 12 g vl\u00e1kniny na 100 g a dok\u00e1\u017eu v\u00e1s zas\u00fdti\u0165 na dlh\u00fd \u010das. A verte \u010di nie, 100 g mandl\u00ed obsahuje a\u017e 18 g bielkov\u00edn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-700x368.jpg\" alt=\"\" class=\"wp-image-2440\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>Mandle odpor\u00fa\u010dame <strong>konzumova\u0165 v \u0161upke<\/strong>, nel\u00fapan\u00e9, preto\u017ee pr\u00e1ve \u0161upka obsahuje ve\u013ek\u00e9 mno\u017estvo antioxidantov. Pri\u0161li by ste zbyto\u010dne o ve\u013emi cenn\u00e9 l\u00e1tky.<\/p>\n\n\n\n<p>Mandle obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo hor\u010d\u00edka, ktor\u00fd je potrebn\u00fd takmer pri ka\u017edej \u010dinnosti n\u00e1\u0161ho organizmu a v\u00e4\u010d\u0161ina popul\u00e1cie trp\u00ed jeho nedostatkom. Mandle obsahuj\u00fa aj vitam\u00edny B2 a E.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\">Mandle<\/a><\/strong> m\u00f4\u017eete len tak chrumka\u0165 ako poch\u00fa\u0165ku, prida\u0165 ich do <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\">dom\u00e1cej granoly<\/a><\/strong> alebo vysk\u00fa\u0161a\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlova-muka-skvela-zdrava-alternativa-pecenia\">mand\u013eov\u00fa<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlova-muka-skvela-zdrava-alternativa-pecenia\"><strong> m\u00faku<\/strong><\/a>, z ktorej sa daj\u00fa upiec\u0165 chutn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/low-carb\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00edzkosacharidov\u00e9 dezerty<\/a><\/strong> \u2013 palacinky, kol\u00e1\u010de alebo dokonca <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-pizza\"><strong>pizza z mand\u013eovej m\u00faky<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesu_orechy\"><\/span>Ke\u0161u orechy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\"><strong>Ke\u0161u orechy<\/strong><\/a> s\u00fa tie\u017e skvel\u00fdm doplnkom vo va\u0161om <strong>di\u00e9tnom jed\u00e1lni\u010dku<\/strong>. Obsahuj\u00fa <strong>najmenej tuku zo <\/strong>v\u0161etk\u00fdch orechov a v 100 g ke\u0161u orechov n\u00e1jdete 15,3 g bielkov\u00edn, hor\u010d\u00edk, \u017eelezo a zinok, ktor\u00fd m\u00e1 <strong>\u00fa\u017easn\u00e9 \u00fa\u010dinky na poko\u017eku<\/strong>, vlasy, nechty a je tie\u017e ve\u013emi d\u00f4le\u017eit\u00fdm miner\u00e1lom pre imunitn\u00fd syst\u00e9m.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">Ke\u0161u orechy v\u00fdborne chutia v dom\u00e1cej granole, ovsen\u00fdch vlo\u010dk\u00e1ch alebo si z nich m\u00f4\u017eete pripravi\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-maslo\">dom\u00e1ce ke\u0161u maslo<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/kesu-maslo-700x368.jpg\" alt=\"Recept na ke\u0161u maslo.\" class=\"wp-image-48\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo-150x79.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo-600x315.jpg 600w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Maslo z ke\u0161u s kokosom.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy\"><\/span>Vla\u0161sk\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\"><strong>Vla\u0161sk\u00e9 orechy<\/strong><\/a> patria medzi najzn\u00e1mej\u0161ie a najob\u013e\u00fabenej\u0161ie orechy u n\u00e1s. Obsahuj\u00fa 15 gramov bielkov\u00edn na 100 gramov a 65 gramov nenas\u00fdten\u00fdch tukov. Z nenas\u00fdten\u00fdch tukov s\u00fa v\u00fdrazne zast\u00fapen\u00e9 <strong>omega-3 mastn\u00e9 kyseliny<\/strong>.<\/p>\n\n\n\n<p>Okrem zdrav\u00fdch tukov obsahuj\u00fa sod\u00edk, drasl\u00edk, me\u010f, zinok a hor\u010d\u00edk. \u010ealej obsahuj\u00fa vitam\u00edny skupiny B a E a kyselinu listov\u00fa. Maj\u00fa vynikaj\u00faci <strong>vplyv na n\u00e1\u0161 mozog a pam\u00e4\u0165<\/strong>, tak\u017ee ak chcete posilni\u0165 svoj mozog, pokojne si ich doprajte.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">A ako si vychutna\u0165 vla\u0161sk\u00e9 orechy? Vla\u0161sk\u00e9 orechy s\u00fa skvel\u00e9 na pe\u010denie chutn\u00fdch dezertov, pr\u00edpravu n\u00edzkosacharidov\u00fdch receptov alebo si ich pridajte do \u0161al\u00e1tov \u010di cestov\u00edn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-700x368.jpg\" alt=\"\" class=\"wp-image-1101\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Vla\u0161sk\u00e9 orechy.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy\"><\/span>Lieskov\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\"><strong>Lieskov\u00e9 orechy<\/strong><\/a> s\u00fa skuto\u010dn\u00fdm skvostom v oblasti zdrav\u00e9ho stravovania. Obsahuj\u00fa vitam\u00edny A, E a K, ktor\u00e9 s\u00fa rozpustn\u00e9 v tukoch, ako aj vitam\u00edny B a C. Obsahuj\u00fa aj <strong>ve\u013ek\u00e9 mno\u017estvo miner\u00e1lnych l\u00e1tok<\/strong>,<strong> <\/strong>ako s\u00fa v\u00e1pnik, hor\u010d\u00edk, drasl\u00edk, sod\u00edk, \u017eelezo, zinok, me\u010f, mang\u00e1n a sel\u00e9n.<\/p>\n\n\n\n<p><strong>Kto by nemal r\u00e1d lieskov\u00e9 orechy?<\/strong> Maj\u00fa vynikaj\u00facu chu\u0165 a pr\u00e1vom sa stali z\u00e1kladom mnoh\u00fdch receptov na chutn\u00e9 m\u00fa\u010dniky. Skvele sa vyn\u00edmaj\u00fa v dom\u00e1cej granole alebo si ich dajte s kockou kvalitnej horkej \u010dokol\u00e1dy, ak v\u00e1s prepadne neodolate\u013en\u00e1 chu\u0165 na sladk\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pistacie\"><\/span>Pist\u00e1cie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno teraz uva\u017eujete, \u010di sa pri di\u00e9te budete musie\u0165 vzda\u0165 t\u00fdchto ve\u013emi chutn\u00fdch orechov. Tak v\u00e1s upokoj\u00edme, vychutn\u00e1vajte si ich aj na\u010falej! Obsahuj\u00fa <strong>20 gramov bielkov\u00edn na 100 gramov<\/strong>, \u010do je mno\u017estvo, ktor\u00e9 obsahuj\u00fa napr\u00edklad kuracie prsia.<\/p>\n\n\n\n<p>Obsahuj\u00fa zdrav\u00e9 tuky, fosfor, hor\u010d\u00edk a zinok. Obsahuj\u00fa vitam\u00edny A, C, E a K a <strong>ve\u013ek\u00e9 mno\u017estvo vitam\u00ednu B6<\/strong>, ktor\u00fd je zodpovedn\u00fd za rozklad a vyu\u017eitie \u017eiv\u00edn z potravy a podie\u013ea sa na premene ulo\u017een\u00fdch cukrov a tukov na energiu, \u010do ve\u013emi ocen\u00edte pri cvi\u010den\u00ed.<\/p>\n\n\n\n<p>Ak sa sna\u017e\u00edte schudn\u00fa\u0165 a ve\u010der pri sledovan\u00ed telev\u00edzie dostanete chu\u0165 na jedlo, ur\u010dite urob\u00edte lep\u0161ie, ak namiesto bal\u00ed\u010dka zemiakov\u00fdch lupienkov siahnete po <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ci\u00e1ch<\/strong><\/a>. Ak radi experimentujete s pe\u010den\u00edm, pist\u00e1cie s\u00fa skvel\u00e9 do r\u00f4znych dezertov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistacie\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/03\/pistacie-700x368.jpg\" alt=\"Pist\u00e1cie\" class=\"wp-image-518\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistacie-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistacie-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistacie-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistacie-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistacie.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidy\"><\/span>Ara\u0161idy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u0161idy <strong>nie s\u00fa celkom orechy<\/strong>, ale strukovina. Obsahuj\u00fa pribli\u017ene 50 % zdrav\u00fdch tukov a 25 % bielkov\u00edn. Okrem vitam\u00ednov a miner\u00e1lov (hor\u010d\u00edka, v\u00e1pnika a drasl\u00edka) ara\u0161idy obsahuj\u00fa <strong>koenz\u00fdm Q10<\/strong>, ktor\u00fd dok\u00e1\u017ee <strong>chr\u00e1ni\u0165 na\u0161e bunky pred starnut\u00edm<\/strong> a po\u0161koden\u00edm, pri\u010dom bez koenz\u00fdmu Q10 na\u0161e telo nedok\u00e1\u017ee premeni\u0165 prijat\u00fa potravu na energiu.<\/p>\n\n\n\n<p>S prib\u00fadaj\u00facim vekom sa produkcia koenz\u00fdmu Q10 v na\u0161om tele zni\u017euje, preto je dobr\u00e9 zaradi\u0165 do jed\u00e1lni\u010dka potraviny, ktor\u00e9 ho obsahuj\u00fa, napr\u00edklad ara\u0161idy. Ara\u0161idy obsahuj\u00fa aj <strong>resveratrol<\/strong>, ktor\u00fd sa naz\u00fdva aj elix\u00edrom mladosti. Je to ve\u013emi \u00fa\u010dinn\u00fd antioxidant a okrem toho dok\u00e1\u017ee chr\u00e1ni\u0165 n\u00e1\u0161 organizmus pred r\u00f4znymi degenerat\u00edvnymi ochoreniami, rakovinou, kardiovaskul\u00e1rnymi chorobami a pod.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidy-vse-co-o-nich-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/02\/arasidy-v-ruce-700x368.jpg\" alt=\"Hrs\u0165 pln\u00e1 ara\u0161idov.\" class=\"wp-image-455\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/arasidy-v-ruce-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/arasidy-v-ruce-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/arasidy-v-ruce-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/arasidy-v-ruce-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/arasidy-v-ruce.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Hrs\u0165 ara\u0161idov.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy\"><\/span>Makadamov\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/makadamove-orechy-vsetko-co-potrebujete-vediet\" target=\"_blank\" rel=\"noreferrer noopener\">Makadamov\u00e9 orechy<\/a><\/strong> obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok \u2013 bielkoviny, zdrav\u00e9 tuky, vl\u00e1kninu a miner\u00e1lne l\u00e1tky, ako s\u00fa hor\u010d\u00edk, fosfor a \u017eelezo, a vitam\u00edn A. Ak v\u0161ak dr\u017e\u00edte di\u00e9tu, pri makadamov\u00fdch orechoch si d\u00e1vajte pozor na ich mno\u017estvo.<\/p>\n\n\n\n<p>Do svojho jed\u00e1lni\u010dka ich zara\u010fte v mno\u017estve 2 \u2013 3 kusy dvakr\u00e1t t\u00fd\u017edenne. <strong>Obsahuj\u00fa 65 % zdrav\u00fdch tukov<\/strong>, \u010do u\u017e v\u00fdrazne ovplyvn\u00ed v\u00e1\u0161 kalorick\u00fd pr\u00edjem. Pre ich pr\u00ednos pre zdravie by v\u0161ak bola \u0161koda na ne zanevrie\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-orechy-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/06\/makadamove-orechy-700x467.jpg\" alt=\"Makadamov\u00e9 orechy.\" class=\"wp-image-750\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Makadamov\u00e9 orechy.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_orechy\"><\/span>Para orechy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\">Para orechy<\/a><\/strong> <strong>patria tie\u017e k orechom s vysok\u00fdm obsahom tuku. <\/strong>100 g para orechov obsahuje 68 g tukov. Para orechy s\u00fa skvelou vo\u013ebou pre <strong>veg\u00e1nov alebo vegetari\u00e1nov<\/strong>, preto\u017ee obsahuj\u00fa<strong> 9 esenci\u00e1lnych aminokysel\u00edn<\/strong>, ktor\u00e9 sa nach\u00e1dzaj\u00fa najm\u00e4 v \u017eivo\u010d\u00ed\u0161nych produktoch. Para orechy maj\u00fa tie\u017e vysok\u00fd obsah medi, hor\u010d\u00edka, mang\u00e1nu, fosforu, zinku a sel\u00e9nu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/para-orechy\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/07\/para-orechove-maslo-1-700x467.jpg\" alt=\"Maslo z para orechov.\" class=\"wp-image-826\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/para-orechove-maslo-1-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/para-orechove-maslo-1-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/para-orechove-maslo-1-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/para-orechove-maslo-1-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/para-orechove-maslo-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Maslo z para orechov.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy\"><\/span>Pekanov\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pekanov\u00e9 orechy<\/strong><\/a> s\u00fa sladk\u00e9 a m\u00e4kk\u00e9 orechy. Patria <strong>v\u0161ak k najtu\u010dnej\u0161\u00edm orechom v\u00f4bec<\/strong> (obsahuj\u00fa 72 % tukov), preto si ich doprajte v primeranom mno\u017estve jedenkr\u00e1t a\u017e dvakr\u00e1t t\u00fd\u017edenne. Aj pri pekanov\u00fdch orechoch v\u0161ak plat\u00ed, \u017ee v men\u0161ej miere ich m\u00f4\u017eete konzumova\u0165 aj po\u010das di\u00e9ty, preto\u017ee obsahuj\u00fa mno\u017estvo zdrav\u00fdch tukov, miner\u00e1lov a vitam\u00edny A a B. Pre svoj obsah bielkov\u00edn a tukov sa ve\u013emi hodia pri <strong>n\u00edzkosacharidovej di\u00e9te<\/strong>, ke\u010f si m\u00f4\u017eete z pekanov\u00fdch orechov pripravi\u0165 r\u00f4zne bezsacharidov\u00e9 recepty.<\/p>\n\n\n\n<p>Ak v\u00e1s l\u00e1ka vysk\u00fa\u0161a\u0165 nie\u010do upiec\u0165 z pekanov\u00fdch orechov, odpor\u00fa\u010dame <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\">pekanov\u00fd kol\u00e1\u010d<\/a><\/strong>, v ktorom kr\u00e1sne vynikne sladkos\u0165 orechov.<\/p>\n\n\n\n<p><strong>TIP: Ochutnajte na\u0161e vynikaj\u00face \u0161\u0165avy z ovocia a zeleniny. U\u017e ste niekedy mali&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bio-stava-z-cervenej-repy-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0165avu z \u010dervenej repy<\/a>,&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bio-paradajkova-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">paradajok<\/a> alebo&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bio-brusnicova-stava-100-nesladena-750-ml?varianta=750-ml\">brusn\u00edc<\/a>?<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/06\/pekanove-orechy-700x368.jpg\" alt=\"\" class=\"wp-image-1294\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Piniove_oriesky\"><\/span>P\u00edniov\u00e9 orie\u0161ky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\">P\u00edniov\u00e9 orie\u0161ky<\/a><\/strong> s\u00fa skuto\u010dnou poch\u00fa\u0165kou. Obsahuj\u00fa pribli\u017ene 50 % tukov, 15 % bielkov\u00edn a 13 % nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. Okrem vitam\u00ednov B2, B3, B6, C, K a E obsahuj\u00fa aj chol\u00edn, beta\u00edn, lute\u00edn, betakarot\u00e9n a kyselinu listov\u00fa. A ako zaradi\u0165 p\u00edniov\u00e9 orie\u0161ky do svojej stravy \/ do svojho jed\u00e1lneho l\u00edstka?<\/p>\n\n\n\n<p>Skvele sa hodia <strong>na pr\u00edpravu <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-bazalkove-pesto\">lahodn\u00e9ho pesta<\/a><\/strong> alebo ako pr\u00edloha k syrom a zeleninov\u00fdm \u0161al\u00e1tom. S\u00fa vynikaj\u00face aj v sladk\u00fdch receptoch. Sk\u00faste si pripravi\u0165 n\u00edzkosacharidov\u00fd kol\u00e1\u010d alebo tortu s p\u00edniov\u00fdmi orie\u0161kami a ani nebudete vedie\u0165, \u017ee dr\u017e\u00edte di\u00e9tu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/piniove-orechy-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/piniove-orechy-700x368.jpg\" alt=\"P\u00edniov\u00e9 orie\u0161ky.\" class=\"wp-image-1513\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/piniove-orechy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/piniove-orechy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/piniove-orechy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/piniove-orechy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/piniove-orechy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">P\u00edniov\u00e9 orie\u0161ky.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Milujete <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\" target=\"_blank\" rel=\"noreferrer noopener\">orechov\u00e9 masl\u00e1<\/a><\/strong>? V e-shope na v\u00e1s \u010dak\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/strong>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00fd kr\u00e9m<\/strong><\/a> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00fd kr\u00e9m<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie ste si ist\u00ed, \u010di zaradi\u0165 orechy do dietn\u00e9ho jed\u00e1lni\u010dka? Po\u010fme si spolu prejs\u0165 orechy, ich vplyv na zdravie a chudnutie. Dozviete sa, ktor\u00e9 z nich zaradi\u0165 a na ktor\u00e9 si da\u0165 pri chudnut\u00ed pozor.<\/p>\n","protected":false},"author":2,"featured_media":56374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Orechy pri di\u00e9te: Ako na ne? | Ochutnej Orech","rank_math_description":"Neviete, \u010di zaradi\u0165 orechy do di\u00e9tneho jed\u00e1lni\u010dka? Po\u010fme si spolo\u010dne prejs\u0165 orechy, ich vplyv na zdravie a chudnutie.","rank_math_focus_keyword":"orechy pri di\u00e9te","rank_math_facebook_title":"Orechy po\u010das di\u00e9ty \u2013 \u00e1no alebo nie?","rank_math_facebook_description":"Neviete, \u010di zaradi\u0165 orechy do di\u00e9tneho jed\u00e1lni\u010dka? Po\u010fme si spolo\u010dne prejs\u0165 orechy, ich vplyv na zdravie a chudnutie.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/02\/orechy-pri-diete.jpg","rank_math_twitter_title":"O\u0159echy p\u0159i diet\u011b: Jak na n\u011b? | Ochutnej O\u0159ech","rank_math_twitter_description":"Nev\u00edte, zda za\u0159adit o\u0159echy do dietn\u00edho j\u00eddeln\u00ed\u010dku? Poj\u010fme si spole\u010dn\u011b proj\u00edt o\u0159echy, jejich vliv na zdrav\u00ed a hubnut\u00ed. Dozv\u00edte se, kter\u00e9 za\u0159adit a na kter\u00e9 si p\u0159i hubnut\u00ed d\u00e1vat pozor.","footnotes":""},"categories":[391,15],"tags":[],"class_list":["post-2608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/dieta-a-orechy-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2608"}],"version-history":[{"count":11,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2608\/revisions"}],"predecessor-version":[{"id":56815,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2608\/revisions\/56815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56374"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}