{"id":245,"date":"2025-08-17T15:51:27","date_gmt":"2025-08-17T13:51:27","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=245"},"modified":"2026-04-13T15:25:50","modified_gmt":"2026-04-13T13:25:50","slug":"domaca-nutella","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella","title":{"rendered":"Recept: Zdrav\u00e1 dom\u00e1ca nutella bez cukru (veg\u00e1nska, low carb)"},"content":{"rendered":"\n<p><strong>Priznajme si, \u017ee Nutella rozhodne nepatr\u00ed medzi najzdrav\u0161ie poch\u00fa\u0165ky, ktor\u00e9 si m\u00f4\u017eete k\u00fapi\u0165.<\/strong> Pravdepodobne s nami budete s\u00fahlasi\u0165, \u017ee je to ve\u013ek\u00e1 \u0161koda. Ale \u010do keby sme v\u00e1m povedali, \u017ee si doma m\u00f4\u017eete jednoducho vyrobi\u0165 \u201e<em>nutellu<\/em>\u201c, ktor\u00e1 bude zdrav\u00e1 a dovo\u013eujeme si poveda\u0165, \u017ee e\u0161te chutnej\u0161ia ako t\u00e1 z obchodu? Tak po\u010fme na to.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Historia_Nutelly\" >Hist\u00f3ria Nutelly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Je_mozne_vyrobit_zdravsiu_verziu_Nutelly_ktora_bude_rovnako_dobra\" >Je mo\u017en\u00e9 vyrobi\u0165 zdrav\u0161iu verziu Nutelly, ktor\u00e1 bude\nrovnako dobr\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Co_budete_potrebovat_na_pripravu_domacej_nutelly_z_lieskovych_orechov\" >\u010co budete potrebova\u0165 na pr\u00edpravu dom\u00e1cej nutelly z lieskov\u00fdch orechov<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Lieskove_orechy_natural_13-15_15_VELKE_500_g\" >Lieskov\u00e9 orechy natural 13-15, 15+ VE\u013dK\u00c9 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Kokosovy_olej_1000ml\" >Kokosov\u00fd olej 1000ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Kakaovy_prasok_Natural_200g\" >Kakaov\u00fd pr\u00e1\u0161ok Natural 200g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Ako_si_pripravit_zdravu_domacu_nutellu\" >Ako si pripravi\u0165 zdrav\u00fa dom\u00e1cu nutellu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Je_mozne_vyrobit_zdravsiu_verziu_Nutelly\" >Je mo\u017en\u00e9 vyrobi\u0165 zdrav\u0161iu verziu Nutelly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Ake_ma_Nutella_zlozenie_nutricne_hodnoty\" >Ak\u00e9 m\u00e1 Nutella zlo\u017eenie (nutri\u010dn\u00e9 hodnoty)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Ako_si_pripravit_zdravu_domacu_nutellu-2\" >Ako si pripravi\u0165 zdrav\u00fa dom\u00e1cu nutellu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Je_kupovana_nutella_zdrava\" >Je kupovan\u00e1 nutella zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Mozu_domacu_nutellu_konzumovat_aj_vegani\" >M\u00f4\u017eu dom\u00e1cu nutellu konzumova\u0165 aj veg\u00e1ni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Su_lieskove_orechy_zdrave\" >S\u00fa lieskov\u00e9 orechy zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Co_su_lieskove_orechy\" >\u010co s\u00fa lieskov\u00e9 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Su_lieskove_orechy_zdrave-2\" >S\u00fa lieskov\u00e9 orechy zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Lupane_alebo_nelupane_lieskove_orechy\" >L\u00fapan\u00e9 alebo nel\u00fapan\u00e9 lieskov\u00e9 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Ako_skladovat_lieskove_orechy\" >Ako skladova\u0165 lieskov\u00e9 orechy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Inspirujte_sa_receptami_na_Ochutnej_Orech\" >In\u0161pirujte sa receptami na Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Recept_Domaca_%E2%80%9Enutella%E2%80%9C_bez_cukru_veganska_low_carb\" >Recept: Dom\u00e1ca \u201enutella\u201c bez cukru (veg\u00e1nska, low carb)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Historia_Nutelly\"><\/span><strong>Hist\u00f3ria Nutelly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prv\u00fd poh\u00e1r Nutelly sa predal v roku 1964 v pek\u00e1rni v Piemonte a kr\u00e1tko nato sa tento \u010dokol\u00e1dovo-orie\u0161kov\u00fd kr\u00e9m roz\u0161\u00edril po celom svete.  O p\u00e4\u0165desiat rokov nesk\u00f4r sa vyn\u00e1lezca Nutelly stal najbohat\u0161\u00edm \u010dlovekom v Taliansku a 30. najbohat\u0161\u00edm \u010dlovekom na svete.<\/p>\n\n\n\n<p><strong>Pritom ide o recept, ktor\u00fd vznikol z n\u00fadze.<\/strong> Recept vznikol po vojne, ke\u010f bola cena kakaa pr\u00edli\u0161 vysok\u00e1 a Michele Ferrero sa rozhodol prida\u0165 do \u010dokol\u00e1dovej n\u00e1tierky <a href=\"https:\/\/www.nutella.com\/cz\/sk\/zblizka-nutella\/nasa-historia\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lieskov\u00e9 orie\u0161ky<\/strong><\/a>, ktor\u00e9 boli v tom \u010dase ove\u013ea lacnej\u0161ie.<\/p>\n\n\n\n<p><strong>Bohu\u017eia\u013e, klasick\u00e1 Nutella nie je pre \u013eud\u00ed zdrav\u00e1. <\/strong> <strong><a href=\"https:\/\/www.nutella.com\/cz\/sk\/vyrobky\/nutella\" target=\"_blank\" rel=\"noreferrer noopener\">Mal\u00e9 400 g balenie<\/a> obsahuje<\/strong> 227,2 gramu cukru, \u010do je v prepo\u010dte na kocky <strong>neuverite\u013en\u00fdch 57 kociek<\/strong> <strong>cukru<\/strong>. Ak si d\u00e1te dve polievkov\u00e9 ly\u017eice denne, len z Nutelly skonzumujete 34 gramov cukru, teda 8 a pol kocky!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_mozne_vyrobit_zdravsiu_verziu_Nutelly_ktora_bude_rovnako_dobra\"><\/span><strong>Je mo\u017en\u00e9 vyrobi\u0165 zdrav\u0161iu verziu Nutelly, ktor\u00e1 bude\nrovnako dobr\u00e1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u00c1no, a tr\u00fafame si poveda\u0165, \u017ee bude e\u0161te lep\u0161ia. <\/strong>Zatia\u013e \u010do p\u00f4vodn\u00fd recept obsahuje len 13 % lieskov\u00fdch orie\u0161kov, my si priprav\u00edme lieskovoorie\u0161kov\u00fa n\u00e1tierku, ktorej hlavnou zlo\u017ekou s\u00fa lieskov\u00e9 orie\u0161ky. <strong>Kr\u00e9m bude ove\u013ea orechovej\u0161\u00ed, chutnej\u0161\u00ed a zdrav\u0161\u00ed. <\/strong><\/p>\n\n\n\n<p>Samotn\u00e9 lieskov\u00e9 orechy s\u00fa ve\u013emi zdrav\u00e9, n\u00e1jdete v nich v\u00e1pnik, hor\u010d\u00edk a zinok. S\u00fa tie\u017e zdrojom kvalitn\u00fdch tukov a vitam\u00ednov E a B. \u0160t\u00fadie tie\u017e potvrdili, \u017ee \u013eudia, ktor\u00ed konzumuj\u00fa orechy, dok\u00e1\u017eu spracova\u0165 sacharidy s men\u0161\u00edm mno\u017estvom inzul\u00ednu v tele, menej priberaj\u00fa a maj\u00fa ni\u017e\u0161ie riziko cukrovky.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_budete_potrebovat_na_pripravu_domacej_nutelly_z_lieskovych_orechov\"><\/span><strong>\u010co budete potrebova\u0165 na pr\u00edpravu dom\u00e1cej nutelly z lieskov\u00fdch orechov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/domaci-nutella-ingredience-700x467.jpg\" alt=\"Ingrediencie na pr\u00edpravu dom\u00e1cej nutelly.\" class=\"wp-image-252\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-ingredience-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-ingredience-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-ingredience-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-ingredience-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-ingredience.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ingrediencie na pr\u00edpravu dom\u00e1cej nutelly.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Z\u00e1kladom s\u00fa kvalitn\u00e9 lieskov\u00e9 orechy a v\u00fdkonn\u00fd mix\u00e9r<\/strong>, ktor\u00fd sa d\u00e1 pou\u017ei\u0165 na v\u00fdrobu <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/orechove-masla\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">orechov\u00fdch masiel<\/a>. Budete tie\u017e potrebova\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a>, \u0161tipku soli a st\u00e9viu alebo in\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e9 sladidlo<\/a><\/strong>. Na dosiahnutie lep\u0161ej chuti m\u00f4\u017eete prida\u0165 \u010dajov\u00fa ly\u017ei\u010dku prav\u00e9ho vanilkov\u00e9ho extraktu.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-00\"\n             data-product-category=\"Orechy | Lieskov\u00e9 orie\u0161ky\"\n             data-variant-id=\"1A80000101\"\n             data-product-price-with-vat=\"14.49\"\n             data-product-price-without-vat=\"11.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85cvz0004pd27knm5md87\/liskove-orechy-natural-13-15-15-velke.jpg\" alt=\"Lieskov\u00e9 orechy natural 13-15, 15+ VE\u013dK\u00c9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy_natural_13-15_15_VELKE_500_g\"><\/span>Lieskov\u00e9 orechy natural 13-15, 15+ VE\u013dK\u00c9 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">14.49 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00edrodn\u00e9 lieskov\u00e9 orechy so \u0161upkou bez \u0161krupiny. Na\u0161e lieskov\u00e9 orie\u0161ky s\u00fa v\u00e4\u010d\u0161ie (akos\u0165 13-15) ako klasick\u00e9 lieskov\u00e9 orie\u0161ky zo supermarketu (akos\u0165 11-13), v\u010faka \u010domu s\u00fa m\u00e4k\u0161ie a chutnej\u0161ie.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0173-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Kokosov\u00e9 oleje\"\n             data-variant-id=\"HN80000101\"\n             data-product-price-with-vat=\"7.99\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a96a00pcpd27059ifwcr\/kokosovy-olej-1000ml.jpg\" alt=\"Kokosov\u00fd olej 1000ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_1000ml\"><\/span>Kokosov\u00fd olej 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u00dasporn\u00e9 balenie kokosov\u00e9ho oleja, ktor\u00fd mo\u017eno pou\u017ei\u0165 nielen v kuchyni, ale aj v pr\u00edrodnej kozmetike. Kokosov\u00fd olej je ve\u013emi termostabiln\u00fd, a preto je vynikaj\u00faci na zdrav\u00e9 pe\u010denie a vypr\u00e1\u017eanie.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0119-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Varenie a pe\u010denie | Doplnky na varenie a pe\u010denie\"\n             data-variant-id=\"BO80000101\"\n             data-product-price-with-vat=\"6.07\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bdzo00x9pd27jj9crbw8\/kakaovy-prasek-natural-200g.jpg\" alt=\"Kakaov\u00fd pr\u00e1\u0161ok Natural 200g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kakaovy_prasok_Natural_200g\"><\/span>Kakaov\u00fd pr\u00e1\u0161ok Natural 200g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">6.07 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100% pr\u00edrodn\u00fd, kakaov\u00fd, nepra\u017een\u00fd pr\u00e1\u0161ok. Nealkalizovan\u00fd.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: Vysk\u00fa\u0161ajte si doma pripravi\u0165 lahodn\u00e9 ara\u0161idov\u00e9 maslo. <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidove-maslo\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\">Pozrite si recept.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_pripravit_zdravu_domacu_nutellu\"><\/span><strong>Ako si pripravi\u0165 zdrav\u00fa dom\u00e1cu nutellu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Najprv opra\u017ete orechy v r\u00fare alebo na panvici. <\/strong>Potom po\u010dkajte, k\u00fdm trochu vychladn\u00fa, a ol\u00fapte ich. Sta\u010d\u00ed zobra\u0165 hrs\u0165 orechov a po\u0161\u00facha\u0165 ich, \u0161upky sa jednoducho oddelia a za p\u00e1r min\u00fat m\u00e1te v\u0161etky orechy ol\u00fapan\u00e9. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/prazeni-liskovych-orisku-700x368.jpg\" alt=\"Pra\u017eenie lieskov\u00fdch orechov.\" class=\"wp-image-250\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/prazeni-liskovych-orisku-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/prazeni-liskovych-orisku-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/prazeni-liskovych-orisku-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/prazeni-liskovych-orisku-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/prazeni-liskovych-orisku.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Pra\u017eenie lieskov\u00fdch orechov je d\u00f4le\u017eit\u00fdm krokom pri pr\u00edprave dom\u00e1cej nutelly.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Predt\u00fdm, ako d\u00e1te ol\u00fapan\u00e9 lieskov\u00e9 orechy do mix\u00e9ra, rad\u0161ej ich rozpu\u010dte a skontrolujte, \u010di s\u00fa v\u0161etky v poriadku.<\/strong> Najm\u00e4 ak m\u00e1te orechy doma dlh\u0161\u00ed \u010das, ich kontrola je nevyhnutn\u00e1, preto\u017ee nieko\u013eko plesniv\u00fdch orechov m\u00f4\u017ee pokazi\u0165 cel\u00fa d\u00e1vku lieskovoorie\u0161kovej n\u00e1tierky.<\/p>\n\n\n\n<p><strong>Najprv lieskov\u00e9 orechy zome\u013ete na jemn\u00fd pr\u00e1\u0161ok a potom pridajte kokosov\u00fd olej. Mixujte, k\u00fdm nevznikne hladk\u00e9 lieskovoorie\u0161kov\u00e9 maslo.<\/strong><\/p>\n\n\n\n<p>Ak ste s konzistenciou spokojn\u00ed, pridajte kakao, vanilku, \u0161tipku soli a sladidlo. Mixujte e\u0161te nieko\u013eko min\u00fat, k\u00fdm sa zmes d\u00f4kladne nespoj\u00ed. <\/p>\n\n\n\n<p><strong>Tip: Ak v\u00e1m zostali lieskov\u00e9 orie\u0161ky, sk\u00faste si pripravi\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskovoorieskovy-fitness-cheesecake\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" rel=\"noreferrer noopener\">zdrav\u00fd lieskovoorie\u0161kov\u00fd fitnes cheesecake<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/domaci-nuttela-vegan-low-carb-700x467.jpg\" alt=\"Dom\u00e1ca veg\u00e1nska low carb nutella bez cukru na chlebe.\" class=\"wp-image-4055\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/domaci-nuttela-vegan-low-carb-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/domaci-nuttela-vegan-low-carb-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/domaci-nuttela-vegan-low-carb-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/domaci-nuttela-vegan-low-carb-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/domaci-nuttela-vegan-low-carb.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dom\u00e1ca veg\u00e1nska low carb nutella bez cukru na chlebe.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>V\u00fdsledkom je lahodn\u00e1 \u010dokol\u00e1dovo-lieskovoorie\u0161kov\u00e1 n\u00e1tierka, ktor\u00e1 obsahuje iba to, \u010do by orie\u0161kovo-\u010dokol\u00e1dov\u00e1 n\u00e1tierka mala, a to orie\u0161ky a kakao.<\/strong> Oproti p\u00f4vodn\u00e9mu receptu neobsahuje lakt\u00f3zu, rafinovan\u00fd cukor a palmov\u00fd olej. Je bezlepkov\u00e1, veg\u00e1nska a vhodn\u00e1 pre \u013eud\u00ed, ktor\u00ed dr\u017eia n\u00edzkosacharidov\u00fa di\u00e9tu.<\/p>\n\n\n\n<p>M\u00e1te radi <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\" target=\"_blank\" rel=\"noreferrer noopener\">orechov\u00e9 masl\u00e1<\/a><\/strong>? V e-shope na v\u00e1s \u010dak\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9<\/a><\/strong>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00e9<\/strong><\/a> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9 maslo<\/a><\/strong>. T\u00ed, ktor\u00ed ochutnali na\u0161e ob\u013e\u00faben\u00e9<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/strong>, by si najrad\u0161ej urobili z\u00e1sobu <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">1 kg balenia ara\u0161idov\u00e9ho masla<\/a><\/strong>. Toto \u017eelanie v\u00e1m u\u017e m\u00f4\u017eeme splni\u0165, ale m\u00e1me pre v\u00e1s tie\u017e <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/strong> aj v 300 g balen\u00ed. A kto hovor\u00ed, \u017ee mus\u00edte zosta\u0165 len pri jednom balen\u00ed?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692125704615\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mozne_vyrobit_zdravsiu_verziu_Nutelly\"><\/span>Je mo\u017en\u00e9 vyrobi\u0165 zdrav\u0161iu verziu Nutelly?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u00c1no, a tr\u00fafame si poveda\u0165, \u017ee bude e\u0161te lep\u0161ia. <\/strong>Zatia\u013e \u010do p\u00f4vodn\u00fd recept obsahuje iba 13 % lieskov\u00fdch orie\u0161kov, my si urob\u00edme lieskovoorie\u0161kov\u00fa n\u00e1tierku, v ktorej bud\u00fa orie\u0161ky hlavnou zlo\u017ekou. <strong>Kr\u00e9m bude ove\u013ea orie\u0161kovej\u0161\u00ed, chutnej\u0161\u00ed a zdrav\u0161\u00ed.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692125718956\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_ma_Nutella_zlozenie_nutricne_hodnoty\"><\/span>Ak\u00e9 m\u00e1 Nutella zlo\u017eenie (nutri\u010dn\u00e9 hodnoty)?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.nutella.com\/cz\/sk\/vyrobky\/nutella\" data-type=\"link\" data-id=\"https:\/\/www.nutella.com\/cz\/sk\/vyrobky\/nutella\" target=\"_blank\" rel=\"noopener\">Mal\u00e9 400 g balenie<\/a><\/strong> <strong>obsahuje 227,2 gramu cukru<\/strong>, \u010do je v prepo\u010dte na kocky<strong> neskuto\u010dn\u00fdch 57 kociek cukru<\/strong>. Ak si denne d\u00e1te dve polievkov\u00e9 ly\u017eice, skonzumujete len z Nutelly 34 g cukru, teda 8 a pol kocky!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692125774386\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_si_pripravit_zdravu_domacu_nutellu-2\"><\/span>Ako si pripravi\u0165 zdrav\u00fa dom\u00e1cu nutellu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Rozmixujte pra\u017een\u00e9 lieskov\u00e9 orie\u0161ky na orechov\u00e9 maslo, pridajte \u0161tipku soli, kakao, kokosov\u00fd olej a javorov\u00fd sirup. Premixujte a m\u00e1te nutellu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692125874343\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kupovana_nutella_zdrava\"><\/span>Je kupovan\u00e1 nutella zdrav\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Bohu\u017eia\u013e, tradi\u010dn\u00e1 Nutella nie je pre \u010dloveka v\u00f4bec zdrav\u00e1. <\/strong>Obsahuje mno\u017estvo pridan\u00e9ho cukru.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692125969984\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozu_domacu_nutellu_konzumovat_aj_vegani\"><\/span>M\u00f4\u017eu dom\u00e1cu nutellu konzumova\u0165 aj veg\u00e1ni?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, n\u00e1\u0161 recept na dom\u00e1cu nutellu z lieskov\u00fdch orie\u0161kov je veg\u00e1nsky a dokonca aj low carb. <strong>Z\u00e1kladom s\u00fa kvalitn\u00e9<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/lieskove-orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/lieskove-orechy\">lieskov\u00e9 orie\u0161ky<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\">kokosov\u00fd olej<\/a><\/strong>, \u0161tipka soli a st\u00e9vie \u010di in\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\">zdrav\u00e9 sladidlo<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692125993005\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_lieskove_orechy_zdrave\"><\/span>S\u00fa lieskov\u00e9 orechy zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\">Lieskov\u00e9 orie\u0161ky<\/a> s\u00fa samy osebe ve\u013emi zdrav\u00e9<\/strong>, obsahuj\u00fa v\u00e1pnik, hor\u010d\u00edk a zinok. S\u00fa tie\u017e zdrojom kvalitn\u00fdch tukov a vitam\u00ednov E a B. \u0160t\u00fadie tie\u017e potvrdili, \u017ee \u013eudia konzumuj\u00faci orechy s\u00fa schopn\u00ed spracov\u00e1va\u0165 sacharidy u\u017e pri men\u0161om zv\u00fd\u0161en\u00ed inzul\u00ednu v tele, <strong>menej prib\u00fadaj\u00fa a maj\u00fa ni\u017e\u0161ie riziko cukrovky<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692126225935\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_su_lieskove_orechy\"><\/span>\u010co s\u00fa lieskov\u00e9 orechy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Lieskov\u00e9 orechy maj\u00fa pr\u00edjemne sladkast\u00fa chu\u0165 a poch\u00e1dzaj\u00fa zo stromu liesky oby\u010dajnej. <\/strong>Patria medzi druhy orechov, ktor\u00e9 s\u00fa typick\u00e9 pre na\u0161e zemepisn\u00e9 \u0161\u00edrky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692126264495\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_lieskove_orechy_zdrave-2\"><\/span>S\u00fa lieskov\u00e9 orechy zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Napriek tomu, \u017ee maj\u00fa lieskov\u00e9 orechy vysok\u00fd obsah kal\u00f3ri\u00ed, s\u00fa tie\u017e pln\u00e9 \u017eiv\u00edn a zdrav\u00fdch tukov. Len pre zauj\u00edmavos\u0165,<strong> asi 30 g lieskov\u00fdch orechov obsahuje zhruba 180 kal\u00f3ri\u00ed<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692126285800\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lupane_alebo_nelupane_lieskove_orechy\"><\/span>L\u00fapan\u00e9 alebo nel\u00fapan\u00e9 lieskov\u00e9 orechy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>L\u00fapan\u00e9 orechy s\u00fa chutnej\u0161ie, ale nel\u00fapan\u00e9 lieskov\u00e9 orechy s\u00fa zase zdrav\u0161ie. Z\u00e1le\u017e\u00ed teda na va\u0161ej preferencii. Na nutellu odpor\u00fa\u010dame orechy ol\u00fapa\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692126320727\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_skladovat_lieskove_orechy\"><\/span>Ako skladova\u0165 lieskov\u00e9 orechy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\">Orechy<\/a> s\u00fa v\u00e4\u010d\u0161inou n\u00e1chyln\u00e9 na plesne, huby a cudzie parazity, preto venujte zv\u00fd\u0161en\u00fa pozornos\u0165 ich skladovaniu. <\/strong>Prevenciou m\u00f4\u017ee by\u0165 nakupovanie orechov od preveren\u00fdch predajcov.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inspirujte_sa_receptami_na_Ochutnej_Orech\"><\/span>In\u0161pirujte sa receptami na Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" rel=\"noreferrer noopener\">Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-jednoduche-domace-zdrave-cini-minis-low-carb\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Jednoduch\u00e9 dom\u00e1ce zdrav\u00e9 Cini minis (low carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzsky-mandlovy-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd franc\u00fazsky mand\u013eov\u00fd kol\u00e1\u010d (low carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-veganska-bananova-zmrzlina\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Veg\u00e1nska dom\u00e1ca ban\u00e1nov\u00e1 zmrzlina bez cukru<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-248\" class=\"wprm-recipe-container\" data-recipe-id=\"248\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-recept-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Recept na dom\u00e1cu nutellu\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-recept-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-recept-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-recept.jpg 400w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Domaca_%E2%80%9Enutella%E2%80%9C_bez_cukru_veganska_low_carb\"><\/span>Recept: Dom\u00e1ca \u201enutella\u201c bez cukru (veg\u00e1nska, low carb)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Recept na zdrav\u00fa dom\u00e1cu nutellu. Zlo\u017eenie nutelly \u2013 iba lieskov\u00e9 orechy a kakao. \u017diadny cukor, dokonal\u00e1 chu\u0165.&#x2764;&#xfe0f; Recepty z orechov.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" 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fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> z <span class=\"wprm-recipe-rating-count\">4<\/span> hlas\u016f<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-domaca-nutella-bez-cukru-veganska-low-carb\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"248\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fdomaca-nutella&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2019%2F11%2Fdomaci-nutella-recept.jpg&amp;description=Recept%3A+Dom%C3%A1ca+%E2%80%9Enutella%E2%80%9C+bez+cukru+%28veg%C3%A1nska%2C+low+carb%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"248\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-nutella\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-recept.jpg\" data-description=\"Recept: Dom\u00e1ca \u201enutella\u201c bez cukru (veg\u00e1nska, low carb)\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">zdrav\u00e1 v\u00fd\u017eiva<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-248 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"248\" aria-label=\"Upravte porcie receptov\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">poh\u00e1r<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-248-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-248-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"248\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-248-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"248\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"248\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"248\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lieskov\u00fdch orechov<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">kakaa<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1 \u2013 2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kokosov\u00e9ho oleja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-unit\">\u0161tipka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">himal\u00e1jskej soli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-unit\">st\u00e9via<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pod\u013ea chuti<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-248-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-248-instructions-container wprm-block-text-normal\" data-recipe=\"248\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-248-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lieskov\u00e9 orechy najprv opra\u017e\u00edme v r\u00fare pri teplote 175 \u00b0C pribli\u017ene 10 \u2013 15 min\u00fat, k\u00fdm sa \u0161upky neza\u010dn\u00fa l\u00fapa\u0165, pr\u00edpadne ich opra\u017e\u00edme na panvici.<\/span><\/div><\/li><li id=\"wprm-recipe-248-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0160upky z orechov odstr\u00e1nime tak, \u017ee vezmeme \u010das\u0165 orechov do dlan\u00ed a trieme ich o seba, k\u00fdm neodpadn\u00fa.<\/span><\/div><\/li><li id=\"wprm-recipe-248-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rozmixujeme vo v\u00fdkonnom mix\u00e9ri na jemn\u00fd pr\u00e1\u0161ok. Potom prid\u00e1me kokosov\u00fd olej a mixujeme tak dlho, k\u00fdm sa n\u00e1m nevytvor\u00ed hladk\u00e9 lieskovoorie\u0161kov\u00e9 maslo.<\/span><\/div><\/li><li id=\"wprm-recipe-248-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Do masla prid\u00e1me kakaov\u00fd pr\u00e1\u0161ok, vanilku a \u0161tipku soli, mixujeme \u010fal\u0161\u00edch p\u00e1r min\u00fat.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">dom\u00e1ca nutella, nutella<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Recept na zdrav\u00fa dom\u00e1cu nutellu &#x2705; Prav\u00e1 nutella z lieskov\u00fdch orechov a kakaa &#x2705; \u017diadny cukor, len dokonal\u00e1 chu\u0165 &#x2705; Recepty na nutellu &#x2705; Veg\u00e1nsky a low carb recept<\/p>\n","protected":false},"author":2,"featured_media":56468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00e1 nutella bez cukru (veg\u00e1nska, low carb)","rank_math_description":"Dom\u00e1ca nutella z lieskov\u00fdch orechov bez cukru. Veg\u00e1nsky a low carb recept na zdrav\u00fa \u010dokol\u00e1dovo-orie\u0161kov\u00fa n\u00e1tierku s dokonalou chu\u0165ou.","rank_math_focus_keyword":"nutella bez cukru","rank_math_facebook_title":"Recept: Zdrav\u00e1 dom\u00e1ca nutella bez cukru (veg\u00e1nska, low carb)","rank_math_facebook_description":"Dom\u00e1ca nutella z lieskov\u00fdch orechov bez cukru. Veg\u00e1nsky a low carb recept na zdrav\u00fa \u010dokol\u00e1dovo-orie\u0161kov\u00fa n\u00e1tierku s dokonalou chu\u0165ou.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept.jpg","rank_math_twitter_title":"Dom\u00e1c\u00ed nutella bez cukru: Jednoduch\u00fd recept | Ochutnej O\u0159ech","rank_math_twitter_description":"Recept na zdravou dom\u00e1c\u00ed nutellu. Slo\u017een\u00ed nutelly: jenom l\u00edskov\u00e9 o\u0159\u00edsky a kakao. \u017d\u00e1dn\u00fd cukr, dokonal\u00e1 chu\u0165 \u2764\ufe0fRecepty z o\u0159\u00ed\u0161k\u016f.","footnotes":""},"categories":[116,932,705,295,12,706],"tags":[109,108],"class_list":["post-245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lieskove-orechy","category-desiaty","category-low-carb","category-orechove-masla","category-recepty","category-veganske","tag-low-carb","tag-veganske"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/domaci-nutella-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":25,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":56774,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/245\/revisions\/56774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56468"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}