{"id":2410,"date":"2025-10-08T14:25:24","date_gmt":"2025-10-08T12:25:24","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2410"},"modified":"2026-04-13T15:25:00","modified_gmt":"2026-04-13T13:25:00","slug":"raw-strava-recepty-pre-vitarianov","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov","title":{"rendered":"Raw strava: 10 tipov na recepty pre vitari\u00e1nov"},"content":{"rendered":"\n<p><strong>H\u013ead\u00e1te in\u0161pir\u00e1ciu pre svoj raw jed\u00e1lni\u010dek?<\/strong> Potom ste na spr\u00e1vnom mieste. Pri pr\u00edprave <strong>vitari\u00e1nskych pokrmov<\/strong> je najd\u00f4le\u017eitej\u0161ie, aby v\u00e1\u0161mu telu prospievali a z\u00e1rove\u0148 chutili. Po\u010fme sa pozrie\u0165 na to, \u010do raw strava znamen\u00e1 a ako vyzer\u00e1 jed\u00e1lni\u010dek vitari\u00e1na.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#Jedalnicek_vitariana\" >Jed\u00e1lni\u010dek vitari\u00e1na<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#Kesu_orechy_naturalne_WW320_PREMIUM_1_kg\" >Ke\u0161u orechy natur\u00e1lne WW320 PREMIUM 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#Prirodne_lupane_mandle_23-25_velke_80_g\" >Pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle 23-25 ve\u013ek\u00e9 80 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#Mandlove_jadra_NATURAL_%E2%80%93_CARMEL_SUPREME_23-25_velke_80_g\" >Mand\u013eov\u00e9 jadr\u00e1 NATURAL &#8211; CARMEL SUPREME 23-25 ve\u013ek\u00e9 80 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#Priprava_raw_jedal\" >Pr\u00edprava raw jed\u00e1l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#10_tipov_na_raw_recepty\" >10 tipov na raw recepty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#1_Azijsky_uhorkovy_salat\" >1) \u00c1zijsk\u00fd uhorkov\u00fd \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#2_Nepecena_cokoladova_raw_torta_z_kesu\" >2) Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 raw torta z ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#3_Domace_mandlove_mlieko\" >3) Dom\u00e1ce mand\u013eov\u00e9 mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#4_Pistaciova_raw_torta\" >4) Pist\u00e1ciov\u00e1 raw torta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#5_Cokoladove_raw_gulky\" >5) \u010cokol\u00e1dov\u00e9 raw gu\u013eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#6_Smolkova_raw_torta_s_modrou_spirulinou\" >6) \u0160molkov\u00e1 raw torta s modrou spirulinou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#7_Nepeceny_arasidovy_cheesecake\" >7) Nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#8_Raw_cucoriedkovy_cheesecake\" >8) Raw \u010du\u010doriedkov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#9_Kokosove_gulky_a_la_Raffaello\" >9) Kokosov\u00e9 gu\u013eky \u00e0 la  Raffaello<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava-recepty-pre-vitarianov\/#10_Mrkvova_raw_torta_s_kesu_kremom\" >10) Mrkvov\u00e1 raw torta s ke\u0161u kr\u00e9mom<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"0-jed%C3%A1lni%C4%8Dek-pre-vitari%C3%A1na\"><span class=\"ez-toc-section\" id=\"Jedalnicek_vitariana\"><\/span>Jed\u00e1lni\u010dek vitari\u00e1na<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Raw strava<\/strong> z\u010faleka nie je len o zelenine a ovoc\u00ed. Do <strong>vitari\u00e1nskej stravy<\/strong> m\u00f4\u017eete zaradi\u0165 <strong>orechy, semienka, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\" target=\"_blank\" rel=\"noreferrer noopener\">strukoviny<\/a>, morsk\u00e9 riasy, obilniny, kl\u00ed\u010dky, bylinky, nepra\u017een\u00e9 kakao, kokosov\u00e9 mlieko, za studena lisovan\u00e9 oleje a pr\u00edrodn\u00e9 sladidl\u00e1<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Do jed\u00e1lni\u010dka m\u00f4\u017eete zaradi\u0165 nasleduj\u00face potraviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovocie a zeleninu<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">Orechy<\/a> a semen\u00e1<\/li>\n\n\n\n<li>Surov\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\" target=\"_blank\" rel=\"noreferrer noopener\">obilniny a strukoviny<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 ovocie<\/a> a m\u00e4so<\/li>\n\n\n\n<li>Orechov\u00e9 mlieka <\/li>\n\n\n\n<li>Surov\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\" target=\"_blank\" rel=\"noreferrer noopener\">orechov\u00e9 masl\u00e1<\/a><\/li>\n\n\n\n<li>Za studena lisovan\u00e9 olivov\u00e9 a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 oleje<\/a><\/li>\n\n\n\n<li>Morsk\u00e9 riasy <\/li>\n\n\n\n<li>Kl\u00ed\u010dky <\/li>\n\n\n\n<li>Surov\u00e9 vajcia alebo mlie\u010dne v\u00fdrobky <\/li>\n\n\n\n<li>Surov\u00e9 m\u00e4so alebo ryby <\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-00\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Natur\u00e1lne ke\u0161u orechy\"\n             data-variant-id=\"P980000101\"\n             data-product-price-with-vat=\"19\"\n             data-product-price-without-vat=\"16.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid3og1k0bzdd702mjt6ek3g\/OchutnejOrech_27_Kesu_natural_W320_PREMIUM.webp\" alt=\"Ke\u0161u orechy natur\u00e1lne WW320 PREMIUM 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_naturalne_WW320_PREMIUM_1_kg\"><\/span>Ke\u0161u orechy natur\u00e1lne WW320 PREMIUM 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">19 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">14 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Nepra\u017een\u00e9 a nesolen\u00e9 pr\u00edrodn\u00e9 ke\u0161u orechy WW320 s\u00fa kr\u00e9mov\u00e9, skvel\u00e9 na chrumkanie a ide\u00e1lne na zdobenie kol\u00e1\u010dov, vynikn\u00fa v \u0161al\u00e1toch a smoothie misk\u00e1ch.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0008-00\"\n             data-product-category=\"Orechy | Mandle | Natur\u00e1lne mandle\"\n             data-variant-id=\"9A80000101\"\n             data-product-price-with-vat=\"2\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=80-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"80 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=80-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid883hp0cizd702qe4qpws3\/OchutnejOrech_3_Mandle_natural_loupane_23-25_velke.webp\" alt=\"Pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle 23-25 ve\u013ek\u00e9 80 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_lupane_mandle_23-25_velke_80_g\"><\/span>Pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle 23-25 ve\u013ek\u00e9 80 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">2 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">1.79 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00edrodn\u00e9 mandle s\u00fa l\u00fapan\u00e9 a nesolen\u00e9 jadr\u00e1 najvy\u0161\u0161ej kvality 23-25. Toto ozna\u010denie sa pou\u017e\u00edva len pre ve\u013ek\u00e9 a lahodn\u00e9 mandle najvy\u0161\u0161ej kvality. Je logick\u00e9, \u017ee l\u00fapan\u00e9 mandle sa u\u017e nemusia l\u00fapa\u0165, s\u00fa str\u00e1vite\u013enej\u0161ie a niektor\u00ed \u013eudia ich uprednost\u0148uj\u00fa pre ich kr\u00e9movej\u0161iu chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=80-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0009-00\"\n             data-product-category=\"Orechy | Mandle | Natur\u00e1lne mandle\"\n             data-variant-id=\"CA80000101\"\n             data-product-price-with-vat=\"2\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"80 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8znrt0clzd702kp8yopdy\/OchutnejOrech_31_Mandle_natural_23-25_velke.webp\" alt=\"Mand\u013eov\u00e9 jadr\u00e1 NATURAL - CARMEL SUPREME 23-25 ve\u013ek\u00e9 80 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlove_jadra_NATURAL_%E2%80%93_CARMEL_SUPREME_23-25_velke_80_g\"><\/span>Mand\u013eov\u00e9 jadr\u00e1 NATURAL &#8211; CARMEL SUPREME 23-25 ve\u013ek\u00e9 80 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">2 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">1.59 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Jadr\u00e1 karmelsk\u00fdch mandl\u00ed s\u00fa nel\u00fapan\u00e9 a nesolen\u00e9 jadr\u00e1 mandl\u00ed najvy\u0161\u0161ej kvality 23-25. S\u00fa preto vhodn\u00e9 pre labu\u017en\u00edkov, ktor\u00ed naozaj ocenia chu\u0165 mandl\u00ed. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n<\/div><\/div>\n\n\n\n<p>V\u0161eobecne plat\u00ed, \u017ee sa vitari\u00e1nom \u201evar\u00ed\u201c lep\u0161ie v lete, ke\u010f je dostupnej\u0161ie ve\u013ek\u00e9 mno\u017estvo v\u00fdborn\u00e9ho ovocia a zeleniny zo z\u00e1hradiek. Ale ani v zime sa raw stravovania nemus\u00edte ob\u00e1va\u0165.<\/p>\n\n\n\n<p>V zime m\u00f4\u017eete pou\u017ei\u0165 napr\u00edklad ve\u013emi chutn\u00e9 <strong>nakl\u00ed\u010den\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">slne\u010dnicov\u00e9 <\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/chia-semienka\" target=\"_blank\" rel=\"noreferrer noopener\">chia semienka<\/a><\/strong>. V chladnej\u0161\u00edch d\u0148och m\u00f4\u017eete do jed\u00e1l prid\u00e1va\u0165 aj ingrediencie, ako s\u00fa  <strong>\u0161korica, z\u00e1zvor, \u010dili, kurkuma, cesnak, oregano alebo bazalka<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Vysk\u00fa\u0161ajte aj na\u0161e <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-mango\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" rel=\"noreferrer noopener\">su\u0161en\u00e9 mango<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-marhule\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-merunky\" rel=\"noreferrer noopener\">su\u0161en\u00e9 marhule<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-datle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-datle\" rel=\"noreferrer noopener\">su\u0161en\u00e9 datle<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-pr%C3%ADprava-surovej-stravy\"><span class=\"ez-toc-section\" id=\"Priprava_raw_jedal\"><\/span>Pr\u00edprava raw jed\u00e1l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\" target=\"_blank\" rel=\"noreferrer noopener\">Raw strava<\/a><\/strong>, alebo tie\u017e <strong>vitari\u00e1nstvo<\/strong>, vych\u00e1dza z my\u0161lienky, \u017ee <strong>tepelne spracovan\u00e9 potraviny str\u00e1caj\u00fa \u010das\u0165 svojej v\u00fd\u017eivovej hodnoty<\/strong>. Preto sa pri pr\u00edprave jed\u00e1l uprednost\u0148uj\u00fa <strong>preva\u017ene<\/strong> alebo<strong> \u00faplne surov\u00e9 a nespracovan\u00e9 potraviny<\/strong>.<\/p>\n\n\n\n<p><strong>Potraviny pova\u017eujeme za surov\u00e9<\/strong>, pokia\u013e <strong>neboli tepelne upraven\u00e9 pri teplot\u00e1ch 40 \u2013 48 \u00b0C<\/strong>. Tak\u00e1to strava je bohat\u00e1 na vitam\u00edny, miner\u00e1ly, \u017eiviny a akt\u00edvne enz\u00fdmy. Na\u0161e recepty preto nevy\u017eaduj\u00fa \u017eiadnu tepeln\u00fa \u00fapravu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-10-tipov-pre-raw-recepty\"><span class=\"ez-toc-section\" id=\"10_tipov_na_raw_recepty\"><\/span>10 tipov na raw recepty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoh\u00ed \u013eudia sa pre raw stravu rozhodn\u00fa pre jej v\u00fdhody, ako s\u00fa napr\u00edklad <strong>zn\u00ed\u017eenie hmotnosti<\/strong>, <strong>zv\u00fd\u0161enie energie<\/strong>, <strong>zlep\u0161enie stavu pri chronick\u00fdch ochoreniach<\/strong> \u010di <strong>zn\u00ed\u017eenie vplyvu na \u017eivotn\u00e9 prostredie<\/strong>.<\/p>\n\n\n\n<p>Preto nev\u00e1hajte a nechajte <strong>sa in\u0161pirova\u0165 na\u0161imi chutn\u00fdmi raw receptami, ktor\u00e9 zvl\u00e1dne pripravi\u0165 naozaj ka\u017ed\u00fd<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-1-%C3%A1zijsk%C3%BD-uhorkov%C3%BD-%C5%A1al%C3%A1t\"><span class=\"ez-toc-section\" id=\"1_Azijsky_uhorkovy_salat\"><\/span>1) \u00c1zijsk\u00fd uhorkov\u00fd \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijsky-uhorkovy-salat\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00c1zijsk\u00e9 \u0161al\u00e1ty<\/strong><\/a> s\u00fa charakteristick\u00e9 svojou <strong>jednoduchos\u0165ou a vari\u00e1ciou nezvy\u010dajn\u00fdch chut\u00ed<\/strong>. Na pr\u00edpravu osvie\u017euj\u00faceho \u0161al\u00e1tu budete potrebova\u0165 uhorku, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sezamove-semienko-lupane?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sezamov\u00e9 semienka<\/strong><\/a> a nieko\u013eko \u010fal\u0161\u00edch ingredienci\u00ed. Jeho pr\u00edprava je mimoriadne jednoduch\u00e1 a r\u00fdchla. Skvel\u00fa pr\u00edlohu k sushi alebo chutn\u00fa desiatu budete ma\u0165 hotov\u00fa za p\u00e4\u0165 min\u00fat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-700x368.jpg\" alt=\"\u00c1zijsk\u00fd uhorkov\u00fd \u0161al\u00e1t.\" class=\"wp-image-1942\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u00c1zijsk\u00fd uhorkov\u00fd \u0161al\u00e1t.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"4-2-nepe%C4%8Den%C3%BD-%C4%8Dokol%C3%A1dov%C3%BD-raw-kol%C3%A1%C4%8D-z-ke%C5%A1u-orechov\"><span class=\"ez-toc-section\" id=\"2_Nepecena_cokoladova_raw_torta_z_kesu\"><\/span>2) Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 raw torta z ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecena-cokoladova-torta\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cokol\u00e1dov\u00e1 raw torta<\/a> je jednoduch\u00e1, r\u00fdchla na pr\u00edpravu a chut\u00ed v\u00fdborne. <\/strong>Zamiluje si ju ka\u017ed\u00fd milovn\u00edk \u010dokol\u00e1dy. Pr\u00edprava tohto lahodn\u00e9ho dezertu trv\u00e1 pribli\u017ene 20 min\u00fat.<strong> Na torte si pochutnaj\u00fa<\/strong> <strong>vegetari\u00e1ni, veg\u00e1ni a \u013eudia s nezn\u00e1\u0161anlivos\u0165ou lepku alebo lakt\u00f3zy.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00e1 raw torta.\" class=\"wp-image-1812\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u010cokol\u00e1dov\u00e1 raw torta.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"5-3-dom%C3%A1ce-mand%C4%BEov%C3%A9-mlieko\"><span class=\"ez-toc-section\" id=\"3_Domace_mandlove_mlieko\"><\/span>3) Dom\u00e1ce mand\u013eov\u00e9 mlieko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\" target=\"_blank\" rel=\"noreferrer noopener\">Mand\u013eov\u00e9 mlieko<\/a> je skvelou alternat\u00edvou be\u017en\u00e9ho kravsk\u00e9ho mlieka. <\/strong>M\u00f4\u017eete si ho pripravi\u0165 sami doma. Mand\u013eov\u00e9 mlieko je navy\u0161e vhodn\u00e9 pre vitari\u00e1nov, vegetari\u00e1nov a veg\u00e1nov. Z\u00e1rove\u0148 pom\u00e1ha pri prekyslen\u00ed organizmu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover-700x368.png\" alt=\"Mand\u013eov\u00e9 mlieko vyroben\u00e9 doma.\" class=\"wp-image-361\"\/><\/a><figcaption class=\"wp-element-caption\">Dom\u00e1ce mand\u013eov\u00e9 mlieko.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"6-4-pist%C3%A1ciov%C3%BD-raw-kol%C3%A1%C4%8D\"><span class=\"ez-toc-section\" id=\"4_Pistaciova_raw_torta\"><\/span>4) Pist\u00e1ciov\u00e1 raw torta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistaciova-raw-torta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pist\u00e1ciov\u00e1 raw torta<\/strong><\/a> je ve\u013emi jednoduch\u00e1, m\u00e1 jemn\u00fa pist\u00e1ciov\u00fa chu\u0165 a zelenkast\u00fa farbu. Priprav\u00edte ju za 45 min\u00fat <strong>z pist\u00e1ci\u00ed, datl\u00ed, javorov\u00e9ho sirupu a kokosov\u00e9ho oleja<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-700x368.jpg\" alt=\"Pist\u00e1ciov\u00e1 raw torta.\" class=\"wp-image-543\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Pist\u00e1ciov\u00e1 raw torta.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"7-5-%C4%8Dokol%C3%A1dov%C3%A9-raw-gu%C4%BEky\"><span class=\"ez-toc-section\" id=\"5_Cokoladove_raw_gulky\"><\/span>5) \u010cokol\u00e1dov\u00e9 raw gu\u013eky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cokoladove-raw-gulky-zo-slnecnicovych-semienok\" target=\"_blank\" rel=\"noreferrer noopener\">Raw gu\u013eky<\/a> <\/strong>s\u00fa<strong> <\/strong>perfektnou r\u00fdchlou vo\u013ebou,<strong> preto\u017ee s\u00fa hotov\u00e9 za p\u00e1r min\u00fat a m\u00f4\u017eete ich ma\u0161krti\u0165 na desiatu alebo ako dezert, a to \u00faplne bez v\u00fd\u010ditiek<\/strong>. S\u00fa ide\u00e1lne aj pre ve\u010dn\u00fdch oneskorencov, ktor\u00ed potrebuj\u00fa na Vianoce pripravi\u0165 r\u00fdchle viano\u010dn\u00e9 pe\u010divo na posledn\u00fa chv\u00ed\u013eu. Pr\u00edprava raw guliek trv\u00e1 15 min\u00fat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/04\/cokoladove-raw-kulicky-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00e9 raw gu\u013eky.\" class=\"wp-image-1155\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/cokoladove-raw-kulicky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/cokoladove-raw-kulicky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/cokoladove-raw-kulicky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/cokoladove-raw-kulicky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/cokoladove-raw-kulicky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u010cokol\u00e1dov\u00e9 raw gu\u013eky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"8-6-%C5%A1molkovsk%C3%BD-raw-kol%C3%A1%C4%8D-s-modrou-spirulinou\"><span class=\"ez-toc-section\" id=\"6_Smolkova_raw_torta_s_modrou_spirulinou\"><\/span>6) \u0160molkov\u00e1 raw torta s modrou spirulinou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-modra-torta\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-modra-torta\">\u0160molkov\u00fa raw tortu<\/a><\/strong> m\u00f4\u017eete pripravi\u0165 <strong>bez lepku a pridan\u00e9ho cukru<\/strong>, spodn\u00e1 vrstva obsahuje <strong>makadamov\u00e9 orechy<\/strong> a kr\u00e9m je osladen\u00fd zrel\u00fdm ban\u00e1nom. <strong>Modr\u00fa farbu dosiahnete pridan\u00edm modrej spiruliny<\/strong>, ktor\u00e1 je pln\u00e1 antioxidantov, bielkov\u00edn, vitam\u00ednov a miner\u00e1lov. Lahodn\u00fa tortu budete ma\u0165 <strong>hotov\u00fa za 30 min\u00fat<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-raw-dort-s-modrou-spirulinou\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-700x368.jpg\" alt=\"Raw torta s modrou spirulinou.\" class=\"wp-image-237\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Raw torta s modrou spirulinou.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"9-7-nepe%C4%8Den%C3%BD-ara%C5%A1idov%C3%BD-cheesecake\"><span class=\"ez-toc-section\" id=\"7_Nepeceny_arasidovy_cheesecake\"><\/span>7) Nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Nepe\u010den\u00fd zdrav\u00fd ara\u0161idov\u00fd cheesecake<\/a> je lahodn\u00fd dezert<\/strong> pre <strong>priaznivcov raw alebo paleo stravovania <\/strong>a tie\u017e pre v\u0161etk\u00fdch milovn\u00edkov ara\u0161idov\u00e9ho masla. Jeho <strong>pr\u00edprava trv\u00e1 len 30 min\u00fat<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/02\/arasidovy-raw-cheesecake-700x368.jpg\" alt=\"Nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake.\" class=\"wp-image-1091\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidovy-raw-cheesecake-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidovy-raw-cheesecake-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidovy-raw-cheesecake-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidovy-raw-cheesecake-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidovy-raw-cheesecake.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"10-8-raw-%C4%8Du%C4%8Doriedkov%C3%BD-cheesecake\"><span class=\"ez-toc-section\" id=\"8_Raw_cucoriedkovy_cheesecake\"><\/span>8) Raw \u010du\u010doriedkov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-cucoriedkovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Nepe\u010den\u00fd \u010du\u010doriedkov\u00fd cheesecake<\/a> <\/strong>je<strong> <\/strong>chutn\u00fd dezert pre vegetari\u00e1nov, vitari\u00e1nov alebo veg\u00e1nov. <strong>Namiesto syra sa pripravuje z ke\u0161u orechov<\/strong> a v\u00fdsledkom je viacvrstvov\u00e1 torta, ktorej sa ned\u00e1 absol\u00fatne odola\u0165. \u010cu\u010doriedkov\u00fd cheesecake <strong>priprav\u00edte za 45 min\u00fat<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-700x368.jpg\" alt=\"Raw \u010du\u010doriedkov\u00fd cheesecake.\" class=\"wp-image-179\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Nepe\u010den\u00fd \u010du\u010doriedkov\u00fd cheesecake z ke\u0161u orechov.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"11-9-kokosov%C3%A9-gu%C4%BEky-a-la-raffaello\"><span class=\"ez-toc-section\" id=\"9_Kokosove_gulky_a_la_Raffaello\"><\/span>9) Kokosov\u00e9 gu\u013eky \u00e0 la  Raffaello<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ak milujete Raffaello, t\u00e1to zdrav\u00e1 a chutn\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noreferrer noopener\">verzia s kokosom a mand\u013eami<\/a> je ako stvoren\u00e1 pre v\u00e1s.<\/strong> Pr\u00edprava <strong>nepe\u010den\u00fdch raw guliek<\/strong> je jednoduch\u00e1, zaberie len 20 min\u00fat a gu\u013eky sa hodia ako nepe\u010den\u00e9 viano\u010dn\u00e9 pe\u010divo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/11\/raw-kokosove-kulicky-700x368.png\" alt=\"Kokosov\u00e9 raw gu\u013eky.\" class=\"wp-image-1033\"\/><\/a><figcaption class=\"wp-element-caption\">Kokosov\u00e9 raw gu\u013eky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"12-10-mrkvov%C3%BD-raw-kol%C3%A1%C4%8D-s-ke%C5%A1u-kr%C3%A9mom\"><span class=\"ez-toc-section\" id=\"10_Mrkvova_raw_torta_s_kesu_kremom\"><\/span>10) Mrkvov\u00e1 raw torta s ke\u0161u kr\u00e9mom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chcete si dopria\u0165 zdrav\u0161iu <strong>alternat\u00edvu mrkvovej torty<\/strong>? <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Raw mrkvov\u00e1 torta<\/strong><\/a> je dokonal\u00fd dezert, ktor\u00fd je s\u00fdty a z\u00e1rove\u0148 skvele chut\u00ed. Navy\u0161e <strong>je nepe\u010den\u00e1 a zdrav\u0161ia ako ak\u00e1ko\u013evek klasick\u00e1 torta<\/strong>. Doma si ju m\u00f4\u017eete <strong>pripravi\u0165 za 40 min\u00fat<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/raw-mrkvovy-dort-cover-700x368.png\" alt=\"Raw mrkvov\u00e1 torta.\" class=\"wp-image-159\"\/><\/a><figcaption class=\"wp-element-caption\">Raw mrkvov\u00e1 torta.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>TIP: Viac inform\u00e1ci\u00ed o raw strave si m\u00f4\u017eete pre\u010d\u00edta\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\">TU<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je raw strava &#x2705; Raw jed\u00e1lni\u010dek &#x2705; Orechy a raw strava &#x2705; Plusy a m\u00ednusy raw stravy &#x2705; Raw recepty<\/p>\n","protected":false},"author":8,"featured_media":56303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Raw strava: 10 tipov na recepty pre vitari\u00e1nov","rank_math_description":"H\u013ead\u00e1te in\u0161pir\u00e1ciu pre svoj raw jed\u00e1lni\u010dek? My v\u00e1m prin\u00e1\u0161ame 10 tipov na recepty pre vitari\u00e1nov, ktor\u00e9 si zvl\u00e1dne pripravi\u0165 doma naozaj ka\u017ed\u00fd.","rank_math_focus_keyword":"raw strava","rank_math_facebook_title":"10 tip\u016f na v\u00fdborn\u00e9 recepty pro vitari\u00e1ny","rank_math_facebook_description":"\u2705 Co je raw strava \u2705 Raw j\u00eddeln\u00ed\u010dek \u2705 O\u0159echy a raw strava \u2705 Plusy a m\u00ednusy raw stravy \u2705 Raw recepty","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/10-tipu-raw-recepty.jpg","rank_math_twitter_title":"10 tip\u016f na v\u00fdborn\u00e9 recepty pro vitari\u00e1ny","rank_math_twitter_description":"\u2705 Co je raw strava \u2705 Raw j\u00eddeln\u00ed\u010dek \u2705 O\u0159echy a raw strava \u2705 Plusy a m\u00ednusy raw stravy \u2705 Raw recepty","footnotes":""},"categories":[12,696,391,707,376],"tags":[],"class_list":["post-2410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-diety-a-stravovanie","category-lifestyle","category-raw","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/raw-strava-recepty-pro-vitariany-clean.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/monika"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2410"}],"version-history":[{"count":48,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2410\/revisions"}],"predecessor-version":[{"id":56739,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2410\/revisions\/56739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56303"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}