{"id":2389,"date":"2025-07-20T16:30:49","date_gmt":"2025-07-20T14:30:49","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2389"},"modified":"2026-04-13T15:26:46","modified_gmt":"2026-04-13T13:26:46","slug":"celozrnna-muka-preco-je-lepsia","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia","title":{"rendered":"Celozrnn\u00e1 m\u00faka \u2013 pre\u010do ju uprednostni\u0165 pred bielou?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Celozrnna_muka_a_jej_druhy\" >Celozrnn\u00e1 m\u00faka a jej druhy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Psenicna_celozrnna_muka\" >P\u0161eni\u010dn\u00e1 celozrnn\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Razna_celozrnna_muka\" >Ra\u017en\u00e1 celozrnn\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Muka_celozrnna_razna_%E2%80%93_Natural_1000_g\" >M\u00faka celozrnn\u00e1 ra\u017en\u00e1 &#8211; Natural 1000 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Jacmenna_celozrnna_muka\" >Ja\u010dmenn\u00e1 celozrnn\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Ovsena_celozrnna_muka\" >Ovsen\u00e1 celozrnn\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Spaldova_celozrnna_muka\" >\u0160paldov\u00e1 celozrnn\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Muka_celozrnna_spaldova_hladka_%E2%80%93_Natural_1000g\" >M\u00faka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 &#8211; Natural 1000g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Nominal_Spaldova_muka_celozrnna_jemne_mleta_1kg\" >Nominal \u0160paldov\u00e1 m\u00faka celozrnn\u00e1, jemne mlet\u00e1 1kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Celozrnna_muka_a_jej_vyhody\" >Celozrnn\u00e1 m\u00faka a jej v\u00fdhody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Biela_muka_strasiak_nasej_doby\" >Biela m\u00faka, stra\u0161iak na\u0161ej doby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Chudnutie_s_celozrnnou_mukou\" >Chudnutie s celozrnnou m\u00fakou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Celozrnna_muka_a_vyrobky_z_nej\" >Celozrnn\u00e1 m\u00faka a v\u00fdrobky z nej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Celozrnne_pecivo_a_ako_ho_spolahlivo_rozpoznat\" >Celozrnn\u00e9 pe\u010divo a ako ho spo\u013eahlivo rozpozna\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Recepty_z_celozrnnej_muky\" >Recepty z celozrnnej m\u00faky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Zemle_zo_spaldovej_muky\" >\u017demle zo \u0161paldovej m\u00faky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/celozrnna-muka-preco-je-lepsia\/#Palacinky_zo_spaldovej_muky\" >Palacinky zo \u0161paldovej m\u00faky<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celozrnna_muka_a_jej_druhy\"><\/span>Celozrnn\u00e1 m\u00faka a jej druhy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Celozrnn\u00e1 m\u00faka je m\u00faka, ktor\u00e1 sa <strong>vyr\u00e1ba mlet\u00edm v\u0161etk\u00fdch \u010dast\u00ed obiln\u00e9ho zrna<\/strong> \u2013 vonkaj\u0161ej \u0161upky, vn\u00fatornej m\u00fa\u010dnej \u010dasti a kl\u00ed\u010dka. Obsahuje teda cel\u00e9 zrno vr\u00e1tane v\u0161etk\u00fdch jeho <strong>\u017eiv\u00edn a vl\u00e1kniny<\/strong>. Takto sa m\u00faka vyr\u00e1bala po\u010das celej svojej hist\u00f3rie a\u017e do 19. storo\u010dia, ke\u010f sa za\u010dala vyr\u00e1ba\u0165 biela m\u00faka. Ak\u00e9 druhy bielej m\u00faky existuj\u00fa?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psenicna_celozrnna_muka\"><\/span>P\u0161eni\u010dn\u00e1 celozrnn\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>P\u0161eni\u010dn\u00e1 celozrnn\u00e1 m\u00faka<\/strong> patr\u00ed medzi najroz\u0161\u00edrenej\u0161ie druhy. M\u00f4\u017eete ju pou\u017e\u00edva\u0165 v\u0161ade tam, kde ste zvyknut\u00ed pou\u017e\u00edva\u0165 bielu m\u00faku. Va\u0161e buchty, kol\u00e1\u010de, dom\u00e1ce pe\u010divo tak obohat\u00edte o cenn\u00e9 l\u00e1tky a m\u00f4\u017eete ma\u0161krti\u0165 s \u010dist\u00fdm svedom\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Razna_celozrnna_muka\"><\/span>Ra\u017en\u00e1 celozrnn\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161\u00edm typom, ktor\u00fd stoj\u00ed za va\u0161u pozornos\u0165, je <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-razna-natural?varianta=1000-g\">ra\u017en\u00e1 celozrnn\u00e1 m\u00faka<\/a><\/strong>. Ak ju chcete vysk\u00fa\u0161a\u0165, mali by ste vedie\u0165, \u017ee obsahuje ni\u017e\u0161ie mno\u017estvo lepku, a preto hor\u0161ie kysne. Je v\u0161ak skvel\u00e1 na pe\u010denie dom\u00e1ceho chleba vo forme. Ak si tr\u00fafate, sk\u00faste si zalo\u017ei\u0165 vlastn\u00fd ra\u017en\u00fd kv\u00e1sok, ktor\u00fd posunie va\u0161e pe\u010denie na \u00faplne nov\u00fa \u00farove\u0148.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0141-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"DN80000101\"\n             data-product-price-with-vat=\"1.84\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-razna-natural?varianta=1000-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-razna-natural?varianta=1000-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a8f900p6pd27r0px0wqb\/mouka-celozrnna-zitna-natural-1000g.jpg\" alt=\"M\u00faka celozrnn\u00e1 ra\u017en\u00e1 - Natural 1000 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Muka_celozrnna_razna_%E2%80%93_Natural_1000_g\"><\/span>M\u00faka celozrnn\u00e1 ra\u017en\u00e1 &#8211; Natural 1000 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.84 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Celozrnn\u00e1 ra\u017en\u00e1 mlet\u00e1 m\u00faka je vhodn\u00e1 na ka\u017edodenn\u00e9 pe\u010denie. Celozrnn\u00e1 ra\u017en\u00e1 m\u00faka obsahuje ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny a bielkov\u00edn. V porovnan\u00ed s in\u00fdmi m\u00fakami je pe\u010divo z celozrnnej ra\u017enej m\u00faky hutnej\u0161ie a dlh\u0161ie v\u00e1s zas\u00fdti. Okrem toho va\u0161e v\u00fdrobky z\u00edskaj\u00fa nezamenite\u013en\u00fa chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-razna-natural?varianta=1000-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jacmenna_celozrnna_muka\"><\/span>Ja\u010dmenn\u00e1 celozrnn\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Z <strong>celozrnnej ja\u010dmennej m\u00faky<\/strong> m\u00f4\u017eete vyk\u00fazli\u0165 chutn\u00e9 lievance, ktor\u00e9 bud\u00fa kr\u00e1sne nad\u00fdchan\u00e9 a e\u0161te bud\u00fa obsahova\u0165 ve\u013ea vitam\u00ednov skupiny B.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Mouky\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/celozrnna-mouka-druhy-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2393\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/celozrnna-mouka-druhy-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/celozrnna-mouka-druhy-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/celozrnna-mouka-druhy-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/celozrnna-mouka-druhy-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/celozrnna-mouka-druhy-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\">Mand\u013eov\u00e1 m\u00faka<\/a> je v porovnan\u00ed s be\u017en\u00fdmi obiln\u00fdmi m\u00fakami vynikaj\u00facou bezlepkovou alternat\u00edvou.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovsena_celozrnna_muka\"><\/span>Ovsen\u00e1 celozrnn\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ovsen\u00fa celozrnn\u00fa m\u00faku<\/strong> m\u00f4\u017eete prida\u0165 do r\u00f4znych su\u0161ienok alebo korpusov, ale m\u00f4\u017eete ju prida\u0165 do m\u00e4sov\u00fdch guliek alebo zeleninov\u00fdch placiek, v\u010faka \u010domu bude jedlo v\u00fd\u017eivnej\u0161ie. Obsahuje tie\u017e ve\u013ea vl\u00e1kniny a ve\u013ea vitam\u00ednov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spaldova_celozrnna_muka\"><\/span>\u0160paldov\u00e1 celozrnn\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ve\u013emi ob\u013e\u00fabenou celozrnnou m\u00fakou je <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\"><strong>\u0161paldov\u00e1 m\u00faka<\/strong><\/a>. \u0160palda je p\u00f4vodne nekultivovan\u00fd druh p\u0161enice a obsahuje viac bielkov\u00edn a miner\u00e1lov. M\u00e1 podobn\u00e9 vlastnosti ako biela m\u00faka, a preto sa ve\u013emi \u013eahko pou\u017e\u00edva v receptoch namiesto bielej m\u00faky. Napr\u00edklad <strong>\u017eemle zo \u0161paldovej m\u00faky<\/strong> s\u00fa vynikaj\u00face. Recept na ne n\u00e1jdete na konci tohto \u010dl\u00e1nku. A ak si neradi odp\u00fa\u0161\u0165ate sladk\u00e9, n\u00e1jdete tu aj recept na palacinky zo \u0161paldovej m\u00faky.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0139-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"CN80000101\"\n             data-product-price-with-vat=\"2.12\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a80k00p3pd271jtms28e\/mouka-celozrnna-spaldova-hladka-natural-1000g.jpg\" alt=\"M\u00faka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 - Natural 1000g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Muka_celozrnna_spaldova_hladka_%E2%80%93_Natural_1000g\"><\/span>M\u00faka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 &#8211; Natural 1000g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.12 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemne mlet\u00e1 celozrnn\u00e1 \u0161paldov\u00e1 m\u00faka je vhodn\u00e1 na ka\u017edodenn\u00e9 pe\u010denie. \u0160palda sa ozna\u010duje za p\u00f4vodn\u00fa odrodu p\u0161enice v jej naj\u010distej\u0161ej forme. Vyzna\u010duje sa \u013eahkou str\u00e1vite\u013enos\u0165ou a obsahuje aj ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny. Sk\u00faste ju pou\u017ei\u0165 na svoje ob\u013e\u00faben\u00e9 palacinky a nebudete \u013eutova\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B17-02-0001-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"YO80000101\"\n             data-product-price-with-vat=\"2.12\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8avvd00tnpd27t3bcfxou\/nominal-spaldova-mouka-celozrnna-jemne-mleta-1kg.jpg\" alt=\"Nominal \u0160paldov\u00e1 m\u00faka celozrnn\u00e1, jemne mlet\u00e1 1kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Nominal_Spaldova_muka_celozrnna_jemne_mleta_1kg\"><\/span>Nominal \u0160paldov\u00e1 m\u00faka celozrnn\u00e1, jemne mlet\u00e1 1kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.12 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemne mlet\u00e1 celozrnn\u00e1 \u0161paldov\u00e1 m\u00faka \u010deskej zna\u010dky Nominal je vhodn\u00e1 na ka\u017edodenn\u00e9 pe\u010denie. \u0160palda je ozna\u010dovan\u00e1 za p\u00f4vodn\u00fa odrodu p\u0161enice v jej naj\u010distej\u0161ej forme. Vyzna\u010duje sa \u013eahkou str\u00e1vite\u013enos\u0165ou a obsahuje aj ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny. Sk\u00faste ju pou\u017ei\u0165 do svojich ob\u013e\u00faben\u00fdch jed\u00e1l a nebudete \u013eutova\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celozrnna_muka_a_jej_vyhody\"><\/span>Celozrnn\u00e1 m\u00faka a jej v\u00fdhody<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f\u017ee <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\">celozrnn\u00e1 m\u00faka<\/a> sa vyr\u00e1ba bez odstr\u00e1nenia vonkaj\u0161ieho obalu zrna a jeho kl\u00ed\u010dkov, zachov\u00e1va si <strong>obrovsk\u00e9 mno\u017estvo \u017eiv\u00edn<\/strong>, o ktor\u00e9<strong> <\/strong>pri v\u00fdrobe bielej m\u00faky prich\u00e1dzame. Obsahuje ve\u013emi d\u00f4le\u017eit\u00e9 miner\u00e1lne l\u00e1tky pre na\u0161e zdravie \u2013 <strong>v\u00e1pnik, \u017eelezo, hor\u010d\u00edk, zinok<\/strong>. Obsahuje aj <strong>vitam\u00edny skupiny B<\/strong> (konkr\u00e9tne vitam\u00edny B1 a B2) a <strong>vitam\u00edn E<\/strong>,<strong> <\/strong>ktor\u00fd je ve\u013emi siln\u00fdm antioxidantom, ktor\u00fd \u010dist\u00ed na\u0161e telo od \u0161kodliv\u00fdch odpadov\u00fdch l\u00e1tok.<\/p>\n\n\n\n<p>V\u010faka vonkaj\u0161iemu obalu zrna obsahuje aj ve\u013ek\u00e9 mno\u017estvo <strong>vl\u00e1kniny<\/strong>. T\u00e1 je nielen ve\u013emi d\u00f4le\u017eit\u00e1 pre spr\u00e1vne tr\u00e1venie, ale tie\u017e zni\u017euje glykemick\u00fd index potrav\u00edn, v\u010faka \u010domu je vhodnej\u0161ia pri r\u00f4znych di\u00e9tach alebo ak trp\u00edte vysokou hladinou cukru v krvi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biela_muka_strasiak_nasej_doby\"><\/span>Biela m\u00faka, stra\u0161iak na\u0161ej doby<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biela m\u00faka sa vyr\u00e1ba oddelen\u00edm vonkaj\u0161ieho obalu a kl\u00ed\u010dka od zrna. V\u010faka tomu m\u00e1 m\u00faka ove\u013ea dlh\u0161iu trvanlivos\u0165, preto\u017ee pr\u00e1ve kl\u00ed\u010dky obsahuj\u00fa tuk, ktor\u00fd sp\u00f4sobuje r\u00fdchlej\u0161ie \u017eltnutie m\u00faky. Praktickos\u0165 pri skladovan\u00ed tak ust\u00fapila v\u00fd\u017eivov\u00fdm po\u017eiadavk\u00e1m \u010dloveka a ma tak v bielej m\u00fake <strong>konzumujeme najm\u00e4<\/strong> bielkoviny \u2013 <strong>lepok a \u0161krob<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Mouky\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/bila-mouka-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2397\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bila-mouka-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bila-mouka-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bila-mouka-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bila-mouka-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bila-mouka-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Vl\u00e1kninu odpor\u00fa\u010dame doplni\u0165 o <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechy<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\">semen\u00e1<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\">vlo\u010dky<\/a> a vhodn\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\">m\u00faku<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Lepok a \u0161krob v\u0161ak spo\u013eahlivo spoma\u013euj\u00fa na\u0161e tr\u00e1venie a upch\u00e1vaj\u00fa \u010drev\u00e1, \u010d\u00edm \u00fa\u010dinne zni\u017euj\u00fa mno\u017estvo \u017eiv\u00edn, ktor\u00e9 m\u00f4\u017eeme vyu\u017ei\u0165. Prich\u00e1dzame tak o mo\u017enos\u0165 dod\u00e1va\u0165 telu cenn\u00e9 l\u00e1tky vr\u00e1tane vl\u00e1kniny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chudnutie_s_celozrnnou_mukou\"><\/span>Chudnutie s celozrnnou m\u00fakou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa sna\u017e\u00edte schudn\u00fa\u0165, mali by ste zo svojho jed\u00e1lni\u010dka \u00faplne vyradi\u0165 bielu m\u00faku. Obsahuje ve\u013emi m\u00e1lo vl\u00e1kniny, tak\u017ee v\u00fdrobky z nej v\u00e1s nezas\u00fdtia a vy za kr\u00e1tky \u010das budete op\u00e4\u0165 pozera\u0165 do chladni\u010dky, aby ste uspokojili svoje chute. <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\">Celozrnn\u00e1 m\u00faka<\/a>, naopak, obsahuje zna\u010dn\u00e9 mno\u017estvo vl\u00e1kniny a sacharidov s dlh\u00fdm re\u0165azcom, ktor\u00e9 zas\u00fdtia v\u00e1\u0161 \u017eal\u00fadok na ove\u013ea dlh\u0161\u00ed \u010das, podporia tr\u00e1venie a pom\u00f4\u017eu v\u00e1m vy\u010disti\u0165 \u010drev\u00e1. Navy\u0161e <strong>v\u010faka obsahu vitam\u00ednov skupiny B podporuje regener\u00e1ciu svalov <\/strong>a budovanie <strong>svalovej hmoty<\/strong>, \u010do pri cvi\u010den\u00ed ve\u013emi ocen\u00edte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celozrnna_muka_a_vyrobky_z_nej\"><\/span>Celozrnn\u00e1 m\u00faka a v\u00fdrobky z nej<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A ako zaradi\u0165 v\u00fdrobky z celozrnnej m\u00faky do svojho jed\u00e1lni\u010dka? V s\u00fa\u010dasnosti je k dispoz\u00edcii neprebern\u00e9 mno\u017estvo potrav\u00edn, a to od celozrnn\u00e9ho chleba cez cestoviny a\u017e po celozrnn\u00e9 knedle.<\/p>\n\n\n\n<p>Ak radi pe\u010diete, nie je ni\u010d jednoduch\u0161ie, ako si zaobstara\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\">celozrnn\u00fa m\u00faku<\/a> a vymeni\u0165 ju za bielu m\u00faku vo svojich ob\u013e\u00faben\u00fdch receptoch. Minim\u00e1lne stoj\u00ed za to ju kombinova\u0165 s bielou m\u00fakou, aby ste telu dodali cenn\u00e9 l\u00e1tky. Majte v\u0161ak na pam\u00e4ti, \u017ee celozrnn\u00e1 m\u00faka viac saje, tak\u017ee do cesta budete musie\u0165 prida\u0165 viac tekutiny, aby ste dosiahli rovnako vl\u00e1\u010dny v\u00fdsledok ako s bielou m\u00fakou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celozrnne_pecivo_a_ako_ho_spolahlivo_rozpoznat\"><\/span>Celozrnn\u00e9 pe\u010divo a ako ho spo\u013eahlivo rozpozna\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obchodn\u00edk m\u00f4\u017ee pod\u013ea z\u00e1kona pou\u017e\u00edva\u0165 ozna\u010denie celozrnn\u00e9 pe\u010divo len vtedy, ak <strong>v\u00fdrobok obsahuje najmenej 80 % <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\">celozrnnej m\u00faky<\/a><\/strong>. Ak je podiel celozrnnej m\u00faky ni\u017e\u0161\u00ed, v\u00fdrobok sa \u010dasto ozna\u010duje formul\u00e1ciou \u2013 s obsahom celozrnnej m\u00faky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/spaldova-mouka\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/spaldova-mouka-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2396\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldova-mouka-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldova-mouka-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldova-mouka-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldova-mouka-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldova-mouka-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Pre\u010d\u00edtajte si: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\">\u0160paldov\u00e1 m\u00faka a v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Nenechajte sa tie\u017e oklama\u0165 ozna\u010deniami viaczrnn\u00fd, cere\u00e1lny alebo grahamov\u00fd. <strong>Viaczrnn\u00fd<\/strong> znamen\u00e1, \u017ee okrem p\u0161eni\u010dnej alebo ra\u017enej m\u00faky sa pou\u017eilo aspo\u0148 5 % in\u00e9ho zrna \u2013 m\u00f4\u017ee to by\u0165 napr\u00edklad in\u00fd druh obilniny, strukoviny, semienok alebo orechov. <strong>Cere\u00e1lny<\/strong> v\u00fdrobok znamen\u00e1 presne to ist\u00e9 ako cere\u00e1lny v\u00fdrobok \u2013 ak\u00fdko\u013evek v\u00fdrobok vyroben\u00fd z m\u00faky m\u00f4\u017ee by\u0165 takto ozna\u010den\u00fd bez obmedzenia. Za pozornos\u0165 stoj\u00ed v\u00fdraz <strong>grahamov\u00fd<\/strong> \u2013 to \u010dasto znamen\u00e1, \u017ee v\u00fdrobok bol vyroben\u00fd z celozrnnej m\u00faky, ale kl\u00ed\u010dky, vonkaj\u0161ia \u010das\u0165 zrna a vn\u00fatorn\u00e1 \u010das\u0165 boli pomlet\u00e9 oddelene. Tento pojem v\u0161ak nie je upraven\u00fd \u017eiadnym pr\u00e1vnym predpisom, preto je lep\u0161ie skontrolova\u0165 zlo\u017eenie v\u00fdrobku priamo v obchode.<\/p>\n\n\n\n<p><strong>TIP: \u010eal\u0161ou ob\u013e\u00fabenou m\u00fakou je aj bezlepkov\u00e1&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e1 m\u00faka<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_celozrnnej_muky\"><\/span>Recepty z celozrnnej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zemle_zo_spaldovej_muky\"><\/span>\u017demle zo \u0161paldovej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010co na ne potrebujete? Pripravte si nasleduj\u00face ingrediencie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g celozrnnej <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\">\u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>150 g vla\u017en\u00e9ho mlieka<\/li>\n\n\n\n<li>25 g slne\u010dnicov\u00e9ho oleja<\/li>\n\n\n\n<li>3,5 g su\u0161en\u00e9ho dro\u017edia<\/li>\n\n\n\n<li>6 g soli<\/li>\n\n\n\n<li>1 \u010dajov\u00fa ly\u017ei\u010dku medu<\/li>\n\n\n\n<li>\u0161tipku drvenej rasce<\/li>\n\n\n\n<li>pe\u010diatku na \u017eemle<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/mouka-celozrnna-spaldova-hladka-natural-1000g-3192\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/spaldove-housky-recept-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2395\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-housky-recept-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-housky-recept-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-housky-recept-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-housky-recept-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-housky-recept-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u0160paldov\u00e9 \u017eemle odpor\u00fa\u010dame pred pe\u010den\u00edm posypa\u0165 rascou.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Najprv dobre vymie\u0161ajte vla\u017en\u00e9 mlieko s dro\u017ed\u00edm a ly\u017ei\u010dkou medu. Potom pridajte <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\">celozrnn\u00fa m\u00faku<\/a>, olej, so\u013e a rascu. Cesto m\u00f4\u017eete vymie\u0161a\u0165 varechou alebo pou\u017ei\u0165 kuchynsk\u00fd robot, ak ho m\u00e1te. Cesto nakoniec prikryte utierkou a nechajte ho hodinu kysn\u00fa\u0165.<\/p>\n\n\n\n<p><strong>Ke\u010f cesto vykysne<\/strong>, vyklopte ho na pom\u00fa\u010den\u00fa pracovn\u00fa dosku, rozde\u013ete ho na 6 \u010dast\u00ed a vytvarujte z nich ov\u00e1lky. Pomocou pe\u010diatky, ktor\u00fa na \u017eemle pritla\u010d\u00edte, bud\u00fa vyzera\u0165 \u00faplne ako tie pleten\u00e9. Teraz ich nechajte na plechu e\u0161te 15 min\u00fat kysn\u00fa\u0165.<\/p>\n\n\n\n<p>\u017demle m\u00f4\u017eete potrie\u0165 vodou a posypa\u0165 hrubou so\u013eou, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mak-mlety?varianta=250-g\">makom<\/a> alebo rascou. Teraz ich vlo\u017ete do predhriatej r\u00fary a pe\u010dte 15 \u2013 20 min\u00fat pri teplote 200 \u00b0C. Po upe\u010den\u00ed nechajte \u017eemle vychladn\u00fa\u0165 na mrie\u017eke. Tak sa v\u00e1m zospodu nezaparia a vydr\u017eia v\u00e1m 2 \u2013 3 dni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Palacinky_zo_spaldovej_muky\"><\/span>Palacinky zo \u0161paldovej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010co potrebujete na pr\u00edpravu t\u00fdchto m\u00e4kk\u00fdch palaciniek?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml mlieka<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>170 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\">\u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>1 vanilkov\u00fd cukor<\/li>\n\n\n\n<li>so\u013e<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/sirupy\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/spaldove-palacinky-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2391\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-palacinky-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-palacinky-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-palacinky-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-palacinky-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-palacinky-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Palacinky odpor\u00fa\u010dame jemne ochuti\u0165 javorov\u00fdm alebo \u010dakankov\u00fdm sirupom.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>V\u0161etky ingrediencie zmie\u0161ajte v miske a vy\u0161\u013eahajte ru\u010dn\u00fdm alebo elektrick\u00fdm \u0161\u013eaha\u010dom. Cesto nechajte 30 min\u00fat odpo\u010d\u00edva\u0165, aby sa palacinky netrhali. <\/p>\n\n\n\n<p>Rozp\u00e1\u013ete panvicu a nalejte do nej trochu <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\">oleja na vypr\u00e1\u017eanie<\/a>. Ke\u010f je panvica rozp\u00e1len\u00e1, zn\u00ed\u017ete teplotu na stredn\u00fa a pomocou nabera\u010dky nalejte cesto do panvice. Po usma\u017een\u00ed z jednej strany ju pomocou obraca\u010dky obr\u00e1\u0165te a nechajte dopiec\u0165.<\/p>\n\n\n\n<p>Palacinky m\u00f4\u017eete natrie\u0165 d\u017eemom, medom, tvarohom alebo kyslou smotanou. <\/p>\n\n\n\n<p><strong>\u010cl\u00e1nky, ktor\u00e9 by v\u00e1s mohli zauj\u00edma\u0165:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\">Orechov\u00e9 m\u00faky \u2013 kompletn\u00fd sprievodca svetom orechov<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\">Bezlepkov\u00e1 di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" target=\"_blank\" rel=\"noopener\">Druhy bezlakt\u00f3zov\u00fdch mliek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-skladovat-orechy\">Ako spr\u00e1vne skladova\u0165 orechy, aby v\u00e1m vydr\u017eali dlho \u010derstv\u00e9?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\">N\u00edzkosacharidov\u00e1 di\u00e9ta: 10 tipov na v\u00fdborn\u00e9 low carb recepty<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Celozrnn\u00e1 m\u00faka &#x2705; \u0160paldov\u00e1 m\u00faka &#x2705; Ja\u010dmenn\u00e1 m\u00faka &#x2705; Ra\u017en\u00e1 m\u00faka &#x2705; \u017demle zo \u0161paldovej m\u00faky &#x2705; Palacinky zo \u0161paldovej m\u00faky<\/p>\n","protected":false},"author":9,"featured_media":56305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Celozrnn\u00e1 m\u00faka: Pre\u010do je lep\u0161ia? | Ochutnej Orech","rank_math_description":"Vyu\u017eite benefity celozrnnej m\u00faky. Celozrnn\u00e1 m\u00faka bola postupne vytla\u010den\u00e1 bielou m\u00fakou, m\u00e1 to v\u0161ak vplyv na na\u0161e zdravie.","rank_math_focus_keyword":"celozrnn\u00e1 m\u00faka","rank_math_facebook_title":"Celozrnn\u00e1 m\u00faka \u2013 pre\u010do ju uprednostni\u0165 pred bielou?","rank_math_facebook_description":"Vyu\u017eite benefity celozrnnej m\u00faky. Celozrnn\u00e1 m\u00faka bola postupne vytla\u010den\u00e1 bielou m\u00fakou, m\u00e1 to v\u0161ak vplyv na na\u0161e zdravie.","rank_math_facebook_image":"","rank_math_twitter_title":"Celozrnn\u00e1 mouka - b\u00edlou u\u017e nebudete pot\u0159ebovat","rank_math_twitter_description":"\u2705 Celozrnn\u00e1 mouka \u2705 \u0160paldov\u00e1 mouka \u2705 Je\u010dn\u00e1 mouka \u2705 \u017ditn\u00e1 mouka \u2705 Housky ze \u0161paldov\u00e9 mouky \u2705 Pala\u010dinky ze \u0161paldov\u00e9 mouky","footnotes":""},"categories":[376,436,697],"tags":[],"class_list":["post-2389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-obilniny","category-strukoviny-a-obilniny"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/celozrnna-mouka-proc-je-lepsi-clean.jpg","author_info":{"display_name":"Terka Suchanov\u00e1","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/terka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2389"}],"version-history":[{"count":18,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2389\/revisions"}],"predecessor-version":[{"id":56816,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2389\/revisions\/56816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56305"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}