{"id":2373,"date":"2025-07-20T17:13:16","date_gmt":"2025-07-20T15:13:16","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2373"},"modified":"2026-04-13T15:26:44","modified_gmt":"2026-04-13T13:26:44","slug":"bezlaktozove-mlieko-druhy-rostlinneho-mlieka","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka","title":{"rendered":"Druhy bezlakt\u00f3zov\u00fdch mliek"},"content":{"rendered":"\n<p>Je mo\u017en\u00e9 vychutna\u0165 si poh\u00e1r chladen\u00e9ho mlieka, aj ke\u010f trp\u00edte intoleranciou lakt\u00f3zy alebo alergiou na bielkoviny kravsk\u00e9ho mlieka? Ak ste odpovedali nie, m\u00fdlite sa! V s\u00fa\u010dasnosti u\u017e nie je probl\u00e9m n\u00e1js\u0165 v obchodoch mlieko bez lakt\u00f3zy, ktor\u00e9 umo\u017e\u0148uje dopria\u0165 si p\u00f4\u017eitok z tohto n\u00e1poja aj alergikom.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Bezlaktozove_mlieko_a_jeho_zlozenie\" >Bezlakt\u00f3zov\u00e9 mlieko a jeho zlo\u017eenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#So_znizenym_obsahom_laktozy_alebo_bez_laktozy\" >So zn\u00ed\u017een\u00fdm obsahom lakt\u00f3zy alebo bez lakt\u00f3zy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Laktoza_sa_nachadza_vo_vacsine_mliecnych_vyrobkov\" >Lakt\u00f3za sa nach\u00e1dza vo v\u00e4\u010d\u0161ine mlie\u010dnych v\u00fdrobkov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Laktozova_intolerancia_neznamena_definitivne_prestat_pit_mlieko\" >Lakt\u00f3zov\u00e1 intolerancia neznamen\u00e1 definit\u00edvne presta\u0165 pi\u0165 mlieko!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Priznaky_laktozovej_intolerancie\" >Pr\u00edznaky lakt\u00f3zovej intolerancie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Intolerancia_laktozy_verzus_alergia_na_kravske_mlieko\" >Intolerancia lakt\u00f3zy verzus alergia na kravsk\u00e9 mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Rastlinne_mlieko_a_jeho_druhy\" >Rastlinn\u00e9 mlieko a jeho druhy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Sojove_mlieko\" >S\u00f3jov\u00e9 mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Mandlove_mlieko\" >Mand\u013eov\u00e9 mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Kesu_mlieko\" >Ke\u0161u mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Kokosove_mlieko\" >Kokosov\u00e9 mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Ryzove_mlieko\" >Ry\u017eov\u00e9 mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Konopne_mlieko\" >Konopn\u00e9 mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlaktozove-mlieko-druhy-rostlinneho-mlieka\/#Makove_mlieko\" >Makov\u00e9 mlieko<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezlaktozove_mlieko_a_jeho_zlozenie\"><\/span>Bezlakt\u00f3zov\u00e9 mlieko a jeho zlo\u017eenie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bezlakt\u00f3zov\u00e9 mlieko sa mo\u017eno trochu prekvapivo vyr\u00e1ba z be\u017en\u00e9ho kravsk\u00e9ho, kozieho alebo ov\u010dieho mlieka, ktor\u00e9 obsahuje lakt\u00f3zu. Ak\u00e9 je tajomstvo jeho v\u00fdroby? <\/p>\n\n\n\n<p>Po\u010das v\u00fdroby sa do v\u00fdrobkov prid\u00e1va lakt\u00e1za, ktor\u00e1 dok\u00e1\u017ee rozlo\u017ei\u0165 lakt\u00f3zu na gluk\u00f3zu a galakt\u00f3zu. Tieto jednoduch\u0161ie cukry s\u00fa u\u017e pre \u010dloveka \u013eahko str\u00e1vite\u013en\u00e9. V d\u00f4sledku t\u00fdchto chemick\u00fdch procesov sa bezlakt\u00f3zov\u00e9 potraviny vyzna\u010duj\u00fa aj slad\u0161ou chu\u0165ou v porovnan\u00ed s be\u017en\u00fdmi potravinami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_znizenym_obsahom_laktozy_alebo_bez_laktozy\"><\/span>So zn\u00ed\u017een\u00fdm obsahom lakt\u00f3zy alebo bez lakt\u00f3zy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ktor\u00fd produkt sa v\u00f4bec m\u00f4\u017ee p\u00fd\u0161i\u0165 ozna\u010den\u00edm bezlakt\u00f3zov\u00fd? V tomto pr\u00edpade s\u00fa pravidl\u00e1 jasne definovan\u00e9 legislat\u00edvou. Rozli\u0161uje sa medzi produktami, ktor\u00e9 maj\u00fa ozna\u010denie so zn\u00ed\u017een\u00fdm obsahom lakt\u00f3zy a bez lakt\u00f3zy.<\/p>\n\n\n\n<p>Ozna\u010denie so zn\u00ed\u017een\u00fdm obsahom lakt\u00f3zy sa vz\u0165ahuje na produkty, ktor\u00e9 neobsahuj\u00fa viac ako 1 g lakt\u00f3zy na 100 g alebo 100 ml vo forme ur\u010denej na priamu konzum\u00e1ciu. V <strong>pr\u00edpade bezlaktozov\u00fdch produktov nesmie by\u0165 obsah lakt\u00f3zy vy\u0161\u0161\u00ed ako 0,01 g na 100 g<\/strong> alebo 100 ml, op\u00e4\u0165 vo forme ur\u010denej na priamu spotrebu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-1-700x368.jpg\" alt=\"\" class=\"wp-image-2382\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Laktoza_sa_nachadza_vo_vacsine_mliecnych_vyrobkov\"><\/span>Lakt\u00f3za sa nach\u00e1dza vo v\u00e4\u010d\u0161ine mlie\u010dnych v\u00fdrobkov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kde v\u0161ade sa lakt\u00f3za nach\u00e1dza? Alergici dobre vedia, \u017ee je pr\u00edtomn\u00e1 vo v\u00e4\u010d\u0161ine mlie\u010dnych v\u00fdrobkov. V\u00fdnimkou, ktor\u00e1 potvrdzuje pravidlo, s\u00fa fermentovan\u00e9 mlie\u010dne v\u00fdrobky, ako je kef\u00edr alebo acidofiln\u00e9 mlieko. Lakt\u00f3za sa vo ve\u013ekom mno\u017estve nenach\u00e1dza ani v syroch, \u010do je sp\u00f4soben\u00e9 sp\u00f4sobom ich v\u00fdroby, pri ktorom sa lakt\u00f3za rozklad\u00e1 ferment\u00e1ciou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Laktozova_intolerancia_neznamena_definitivne_prestat_pit_mlieko\"><\/span>Lakt\u00f3zov\u00e1 intolerancia neznamen\u00e1 definit\u00edvne presta\u0165 pi\u0165 mlieko!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010co m\u00e1te robi\u0165, ak v\u00e1m diagnostikovali lakt\u00f3zov\u00fa intoleranciu, ale neviete si predstavi\u0165 \u017eivot bez poh\u00e1ra mlieka? V takom pr\u00edpade m\u00f4\u017eete hovori\u0165 o \u0161\u0165ast\u00ed, preto\u017ee v s\u00fa\u010dasnosti sa u\u017e na pultoch obchodov m\u00f4\u017eete stretn\u00fa\u0165 s r\u00f4znymi rastlinn\u00fdmi mliekami v pomerne ve\u013ekom po\u010dte, ktor\u00e9 rozhodne nemo\u017eno vn\u00edma\u0165 len ako n\u00e1hradu. Odborn\u00edci na v\u00fd\u017eivu sa zhoduj\u00fa, \u017ee rastlinn\u00e9 mlieka s\u00fa ide\u00e1lnou vo\u013ebou pre \u013eud\u00ed, ktor\u00ed trpia lakt\u00f3zovou intoleranciou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priznaky_laktozovej_intolerancie\"><\/span>Pr\u00edznaky lakt\u00f3zovej intolerancie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ktor\u00ed \u013eudia najviac ocenia mlieko bez lakt\u00f3zy? Nie s\u00fa to len \u013eudia s lakt\u00f3zovou intoleranciou, ale aj veg\u00e1ni a \u013eudia, ktor\u00ed dodr\u017eiavaj\u00fa zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Intoleranciu lakt\u00f3zy mo\u017eno charakterizova\u0165 ako neschopnos\u0165 organizmu \u0161tiepi\u0165 mlie\u010dny cukor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/sojovy-napoj-s-vitaminy-a-vapnikem-orasi-1000ml-3545\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/kravsko-mleko-alergie-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2383\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kravsko-mleko-alergie-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kravsko-mleko-alergie-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kravsko-mleko-alergie-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kravsko-mleko-alergie-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kravsko-mleko-alergie-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>Nezn\u00e1\u0161anlivos\u0165 sa prejavuje nad\u00favan\u00edm, pocitom plnosti, boles\u0165ami brucha, p\u00e1len\u00edm z\u00e1hy, \u010drevnou kolikou, hna\u010dkou a zvracan\u00edm. Pr\u00edznaky sa zvy\u010dajne objavia do dvoch hod\u00edn po konzum\u00e1cii mlie\u010dneho v\u00fdrobku. Hoci sa to na prv\u00fd poh\u013ead nezd\u00e1, podiel \u013eud\u00ed s intoleranciou lakt\u00f3zy v popul\u00e1cii je pomerne vysok\u00fd. Mnoh\u00ed z nich o tom ani sami nevedia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intolerancia_laktozy_verzus_alergia_na_kravske_mlieko\"><\/span>Intolerancia lakt\u00f3zy verzus alergia na kravsk\u00e9 mlieko<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je nepochybne zauj\u00edmav\u00e9 vedie\u0165, \u017ee doj\u010dat\u00e1, ktor\u00e9 s\u00fa doslova \u017eivotne z\u00e1visl\u00e9 od matersk\u00e9ho mlieka, takmer nikdy nemaj\u00fa nedostatok enz\u00fdmu naz\u00fdvan\u00e9ho lakt\u00e1za. S prib\u00fadaj\u00facim vekom sa v\u0161ak jej mno\u017estvo postupne zni\u017euje, tak\u017ee s <strong>probl\u00e9mami s tr\u00e1ven\u00edm <\/strong>mlie\u010dnych v\u00fdrobkov sa <strong>u star\u0161\u00edch \u013eud\u00ed stretneme ove\u013ea<\/strong> <strong>\u010dastej\u0161ie<\/strong>.<\/p>\n\n\n\n<p>Lakt\u00f3zov\u00e1 intolerancia je geneticky podmienen\u00e1, tak\u017ee v niektor\u00fdch popul\u00e1ci\u00e1ch sa s \u0148ou m\u00f4\u017eete stretn\u00fa\u0165 \u010dastej\u0161ie. Lakt\u00f3zov\u00e1 intolerancia m\u00f4\u017ee by\u0165 aj do\u010dasn\u00e1, napr\u00edklad u \u013eud\u00ed, ktor\u00ed prekonali infek\u010dn\u00e9 hna\u010dkov\u00e9 ochorenie. Intolerancia lakt\u00f3zy <strong>by sa nemala zamie\u0148a\u0165 s alergiou na kravsk\u00e9 mlieko<\/strong>, ktor\u00e1 je imunitnou reakciou organizmu. Pri alergii na kravsk\u00e9 mlieko sa vyskytuj\u00fa aj niektor\u00e9 \u010fal\u0161ie pr\u00edznaky, ako s\u00fa ko\u017en\u00e9 alebo d\u00fdchacie probl\u00e9my. V porovnan\u00ed s intoleranciou lakt\u00f3zy ide sk\u00f4r o probl\u00e9m v detskom veku, ktor\u00fd zvy\u010dajne \u010dasom ust\u00fapi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rastlinne_mlieko_a_jeho_druhy\"><\/span>Rastlinn\u00e9 mlieko a jeho druhy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak\u00e9 s\u00fa najbe\u017enej\u0161ie a najob\u013e\u00fabenej\u0161ie druhy rastlinn\u00e9ho mlieka, ktor\u00e9 s\u00fa dostupn\u00e9 na trhu?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/?s=ml\u00e9ko\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-4-700x368.jpg\" alt=\"\" class=\"wp-image-2379\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-4-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-4-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-4-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-4-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-4.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Tip: Sk\u00faste si vyrobi\u0165 vlastn\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/?s=mlieko\">dom\u00e1ce rastlinn\u00e9 mlieko<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sojove_mlieko\"><\/span><em>S\u00f3jov\u00e9 mlieko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S\u00f3jov\u00e9 mlieko sa odpor\u00fa\u010da do \u0161irokej \u0161k\u00e1ly receptov, kde m\u00f4\u017ee plnohodnotne nahradi\u0165 kravsk\u00e9 mlieko. Pou\u017e\u00edva sa aj ako pr\u00edsada do k\u00e1vy a in\u00fdch hor\u00facich n\u00e1pojov. M\u00f4\u017ee sa prid\u00e1va\u0165 aj do smoothies alebo sa odpor\u00fa\u010da pou\u017e\u00edva\u0165 pri varen\u00ed a pe\u010den\u00ed, ke\u010f m\u00e1 by\u0165 pomer rovnak\u00fd ako pri norm\u00e1lnom mlieku. Degust\u00e1tori sa zhoduj\u00fa, \u017ee m\u00e1 m\u00e1lo v\u00fdrazn\u00fa sladk\u00fa chu\u0165. M\u00e1 n\u00edzky obsah tuku. Odborn\u00edci upozor\u0148uj\u00fa, \u017ee by sa nemalo konzumova\u0165 opakovane po\u010das d\u0148a, preto\u017ee s\u00f3jov\u00e9 bielkoviny s\u00fa v \u0148om vysokokoncentrovan\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandlove_mlieko\"><\/span><em>Mand\u013eov\u00e9 mlieko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\">Mand\u013eov\u00e9 mlieko<\/a> je v s\u00fa\u010dasnosti ve\u013emi ob\u013e\u00faben\u00e9. Niet sa \u010do \u010dudova\u0165, ve\u010f ho odpor\u00fa\u010daj\u00fa mnoh\u00ed odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu. Okrem toho, \u017ee m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed, obsahuje \u0161irok\u00fa \u0161k\u00e1lu vitam\u00ednov a miner\u00e1lnych l\u00e1tok vr\u00e1tane vitam\u00ednov E a B, mang\u00e1nu, hor\u010d\u00edka, v\u00e1pnika, \u017eeleza, fosforu a zinku. Nie je probl\u00e9m k\u00fapi\u0165 ho sladen\u00e9, ale lep\u0161ie je to s dat\u013eami ako s cukrom. Kuch\u00e1ri prid\u00e1vaj\u00fa mand\u013eov\u00e9 mlieko do ka\u0161\u00ed a r\u00f4znych dezertov. V\u017edy by ste mali skontrolova\u0165 etiketu, aby ste sa uistili, \u017ee je naozaj vyroben\u00e9 z mandl\u00ed, ktor\u00fdch podiel by sa mal pohybova\u0165 medzi 10 a\u017e 12 percentami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesu_mlieko\"><\/span><em>Ke\u0161u mlieko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mierne slad\u0161ie a tu\u010dnej\u0161ie ke\u0161u mlieko je ve\u013emi prospe\u0161n\u00e9 pre zdravie. Okrem zdrav\u00fdch tukov obsahuje me\u010f, mang\u00e1n, hor\u010d\u00edk, fosfor a zinok. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-mlieko\">Ke\u0161u mlieko<\/a> m\u00f4\u017ee ide\u00e1lne ochuti\u0165 smoothies a mlie\u010dne koktaily<\/strong> a je vhodn\u00e9 aj do zmrzliny namiesto smotany. Mo\u017eno ho pou\u017ei\u0165 aj na ochutenie \u010daju alebo \u0161\u00e1lky k\u00e1vy.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">TIP: K\u00fapte si <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" rel=\"noreferrer noopener\">1 kg balenie ke\u0161u orechov<\/a><\/strong> v na\u0161om obchode.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosove_mlieko\"><\/span><em>Kokosov\u00e9 mlieko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kto by dnes nepoznal <a href=\"https:\/\/www.ochutnejorech.cz\/kokosove-mleko-85-extrakt-real-thai-1000ml-3528\" target=\"_blank\" rel=\"noopener\">kokos<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\">ov\u00e9 mlieko<\/a>, ktor\u00e9 sa v porovnan\u00ed so svojimi rastlinn\u00fdmi konkurentmi p\u00fd\u0161i pr\u00edvlastkami najhustej\u0161ie a najtu\u010dnej\u0161ie? Tuky v \u0148om sa ve\u013emi r\u00fdchlo vstreb\u00e1vaj\u00fa, v\u010faka \u010domu ich telo ve\u013emi r\u00fdchlo premen\u00ed na energiu, podobne ako cukry.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.ochutnejorech.cz\/kokosove-mleko-85-extrakt-real-thai-1000ml-3528\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-700x368.jpg\" alt=\"\" class=\"wp-image-2378\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><em><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\">Kokosov\u00e9 mlieko<\/a> je na rozdiel od be\u017en\u00e9ho kravsk\u00e9ho mlieka vhodn\u00e9 pre vegetari\u00e1nov<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Pou\u017eitie kokosov\u00e9ho mlieka mo\u017eno odporu\u010di\u0165 v\u0161ade tam, kde by sa inak pou\u017eila smotana alebo jogurt. Milovn\u00edkom v\u00fdraznej\u0161\u00edch chut\u00ed ho nemo\u017eno odporu\u010di\u0165 na kr\u00e9mov\u00e9 latte alebo kapu\u010d\u00edno. Z jeho vlastnost\u00ed logicky vypl\u00fdva, \u017ee ani s <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\">kokosov\u00fdm mliekom<\/a> by sa nemalo preh\u00e1\u0148a\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ryzove_mlieko\"><\/span><em>Ry\u017eov\u00e9 mlieko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V porovnan\u00ed s vy\u0161\u0161ie uveden\u00fdmi orechov\u00fdmi alternat\u00edvami sa ry\u017eov\u00e9 mlieko vyzna\u010duje ni\u017e\u0161\u00edm mno\u017estvom bielkov\u00edn a tukov a vy\u0161\u0161\u00edm mno\u017estvom sacharidov. Z t\u00fdchto d\u00f4vodov je ry\u017eov\u00e9 mlieko sladk\u00e9, ale aj o nie\u010do vodnatej\u0161ie, tak\u017ee je vhodn\u00e9 na pou\u017eitie do ka\u0161\u00ed a cere\u00e1li\u00ed. Hoci samo osebe nie je ve\u013emi v\u00fd\u017eivn\u00e9, v obchodoch je mo\u017en\u00e9 n\u00e1js\u0165 jeho varianty s rozli\u010dn\u00fdmi adit\u00edvami, nevyn\u00edmaj\u00fac miner\u00e1ly, vitam\u00edny alebo bielkoviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Konopne_mlieko\"><\/span><em>Konopn\u00e9 mlieko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Konopn\u00e9 mlieko je u n\u00e1s st\u00e1le ve\u013emi nezvy\u010dajn\u00e9 rastlinn\u00e9 mlieko. Je to trochu nespravodliv\u00e9, preto\u017ee m\u00e1 najvy\u0161\u0161\u00ed obsah omega-3 mastn\u00fdch kysel\u00edn, ktor\u00e9 s\u00fa pre \u013eudsk\u00fd organizmus nevyhnutn\u00e9, preto\u017ee pom\u00e1haj\u00fa predch\u00e1dza\u0165 srdcov\u00fdm chorob\u00e1m a zni\u017euj\u00fa krvn\u00fd tlak. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/konopne-seminko\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-2-700x368.jpg\" alt=\"\" class=\"wp-image-2381\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-2-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-2-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-2-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-2-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Pre\u010d\u00edtajte si: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/konopne-seminko\" target=\"_blank\" rel=\"noopener\">Konopn\u00e9 semienka: V\u0161etko,<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\"> <\/a><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/konopne-seminko\" target=\"_blank\" rel=\"noopener\">\u010do o nich potrebujete vedie\u0165<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Okrem toho <strong>m\u00e1 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\">konopn\u00e9<\/a> mlieko aj vysok\u00fd obsah bielkov\u00edn<\/strong>. \u013dudia, ktor\u00ed sa rozhodn\u00fa vysk\u00fa\u0161a\u0165 konopn\u00e9 mlieko, by sa mali pripravi\u0165 na to, \u017ee m\u00e1 ve\u013emi \u0161pecifick\u00fa a v\u00fdrazn\u00fa chu\u0165, ktor\u00e1 nemus\u00ed ka\u017ed\u00e9mu chuti\u0165. Je sk\u00f4r kr\u00e9mov\u00e9 ako vodov\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makove_mlieko\"><\/span><em>Makov\u00e9 mlieko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-mlieko\">Makov\u00e9 mlieko<\/a> je v Pobalt\u00ed pomerne be\u017en\u00e9, zatia\u013e \u010do u n\u00e1s je sk\u00f4r v\u00fdnimkou. V porovnan\u00ed s kravsk\u00fdm mliekom je ove\u013ea v\u00fddatnej\u0161\u00edm zdrojom v\u00e1pnika. Chu\u0165 makov\u00e9ho mlieka je jedine\u010dn\u00e1 a odpor\u00fa\u010da sa pi\u0165 ho osladen\u00e9 alebo ochuten\u00e9 \u0161koricou alebo vanilkou. Je vhodn\u00e9 do sladk\u00fdch ka\u0161\u00ed a dezertov.<\/p>\n\n\n\n<p>Je v\u0161eobecne zn\u00e1me, \u017ee mak je <strong>v mal\u00fdch mno\u017estv\u00e1ch ve\u013emi u\u017eito\u010dn\u00fd pre zdravie<\/strong>, ale vo v\u00e4\u010d\u0161\u00edch mno\u017estv\u00e1ch je opi\u00e1tom. Dospel\u00fd \u010dlovek by ho v\u0161ak musel vypi\u0165 nieko\u013eko litrov denne, aby sa n\u00edm pred\u00e1vkoval, tak\u017ee v tomto smere sa makov\u00e9ho mlieka naozaj netreba ob\u00e1va\u0165.<\/p>\n\n\n\n<p><strong>Recepty na dom\u00e1ce rastlinn\u00e9 mlieka:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\">Recept na dom\u00e1ce mand\u013eov\u00e9 mlieko<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidove-mlieko\">Recept na luxusn\u00e9 ara\u0161idov\u00e9 mlieko<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-mlieko\">Recept na makov\u00e9 mlieko<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistaciove-mlieko\">Recept na luxusn\u00e9 pist\u00e1ciov\u00e9 mlieko<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/makadamove-mlieko\">Recept na makadamov\u00e9 mlieko<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosove-mlieko\">Recept na kokosov\u00e9 mlieko<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-mlieko\">Recept na jednoduch\u00e9 mlieko z ke\u0161u orechov<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Mlieko &#x2705; Rastlinn\u00e9 mlieko &#x2705; Bezlakt\u00f3zov\u00e9 mlieko &#x2705; Lakt\u00f3za, &#x2705; Intolerancia lakt\u00f3zy &#x2705; N\u00e1poje bez lakt\u00f3zy<\/p>\n","protected":false},"author":9,"featured_media":56306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Druhy bezlakt\u00f3zov\u00fdch mliek | Ochutnej Orech","rank_math_description":"V dne\u0161nej dobe u\u017e nie je probl\u00e9mom zohna\u0165 bezlakt\u00f3zov\u00e9 mlieko, ktor\u00e9 umo\u017e\u0148uje dopria\u0165 si pote\u0161enie z tohto n\u00e1poja aj alergikom.","rank_math_focus_keyword":"bezlakt\u00f3zov\u00e9 mlieko","rank_math_facebook_title":"Druhy bezlakt\u00f3zov\u00fdch mliek","rank_math_facebook_description":"V dne\u0161nej dobe u\u017e nie je probl\u00e9mom zohna\u0165 bezlakt\u00f3zov\u00e9 mlieko, ktor\u00e9 umo\u017e\u0148uje dopria\u0165 si pote\u0161enie z tohto n\u00e1poja aj alergikom.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy.jpg","rank_math_twitter_title":"\u010c\u00edm nahradit bezlakt\u00f3zov\u00e9 ml\u00e9ko?","rank_math_twitter_description":"\u2705 Ml\u00e9ko \u2705 Rostlinn\u00e9 ml\u00e9ko \u2705 Bezlakt\u00f3zov\u00e9 ml\u00e9ko \u2705 Lakt\u00f3za, \u2705 Intolerance lakt\u00f3zy \u2705 Bezlakt\u00f3zov\u00e9 n\u00e1poje","footnotes":""},"categories":[376,14,296,437,247,94,702,15],"tags":[],"class_list":["post-2373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-kesu","category-kokos","category-konopne-semienka","category-mak","category-mandle","category-orechove-mlieka","category-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/bezlaktozove-mleko-druhy-rostlinneho-mleka-clean.jpg","author_info":{"display_name":"Terka Suchanov\u00e1","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/terka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2373"}],"version-history":[{"count":12,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2373\/revisions"}],"predecessor-version":[{"id":56814,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2373\/revisions\/56814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56306"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}