{"id":2328,"date":"2025-07-18T15:31:16","date_gmt":"2025-07-18T13:31:16","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2328"},"modified":"2026-04-13T15:26:52","modified_gmt":"2026-04-13T13:26:52","slug":"orechove-muky-kompletny-sprievodca-svetom-orechov-2","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2","title":{"rendered":"Orechov\u00e9 m\u00faky \u2013 kompletn\u00fd sprievodca svetom orechov"},"content":{"rendered":"\n<p><strong>Pe\u010denie z orechovej m\u00faky je skvelou alternat\u00edvou, ak ste sa z r\u00f4znych d\u00f4vodov rozhodli vyradi\u0165 sacharidy zo svojho jed\u00e1lni\u010dka.<\/strong> T\u00fdmto d\u00f4vodom m\u00f4\u017ee by\u0165 di\u00e9ta s n\u00edzkym obsahom sacharidov, ako s\u00fa sacharidov\u00e9 vlny, low carb di\u00e9ta a \u010fal\u0161ie. Ak v strave obmedz\u00edme sacharidy na minimum, na\u0161e telo je n\u00faten\u00e9 bra\u0165 energiu z tukov\u00fdch z\u00e1sob! <strong>Orechov\u00e9 m\u00faky navy\u0161e patria medzi bezlepkov\u00e9<\/strong>, \u010do ocen\u00ed ka\u017ed\u00fd celiatik a alergik na lepok. Priaznivci raw stravy sa tie\u017e ur\u010dite nezaob\u00eddu bez orechov\u00fdch m\u00fak.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Co_je_orechova_muka_a_co_obsahuje\" >\u010co je orechov\u00e1 m\u00faka a \u010do obsahuje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Ake_vyhody_ma_orechova_bezlepkova_muka\" >Ak\u00e9 v\u00fdhody m\u00e1 orechov\u00e1 bezlepkov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Orechova_muka_a_jej_druhy\" >Orechov\u00e1 m\u00faka a jej druhy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Mandlova_muka\" >Mand\u013eov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Muka_z_vlasskych_orechov\" >M\u00faka z vla\u0161sk\u00fdch orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Muka_z_lieskovych_orechov\" >M\u00faka z lieskov\u00fdch orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Arasidova_muka\" >Ara\u0161idov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Kokosova_muka\" >Kokosov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Ako_pracovat_s_orechovymi_mukami\" >Ako pracova\u0165 s orechov\u00fdmi m\u00fakami?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Recepty_z_kokosovej_muky\" >Recepty z kokosovej m\u00faky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Orechova_babovka\" >Orechov\u00e1 b\u00e1bovka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Bezlepkovy_kolac\" >Bezlepkov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Palacinky_z_kokosovej_muky\" >Palacinky z kokosovej m\u00faky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov-2\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_orechova_muka_a_co_obsahuje\"><\/span>\u010co je orechov\u00e1 m\u00faka a \u010do obsahuje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Orechov\u00e1 m\u00faka je prirodzene bezlepkov\u00e1 m\u00faka, ktor\u00e1 sa vyr\u00e1ba pomlet\u00edm orechov r\u00f4znych druhov na jemn\u00fd pr\u00e1\u0161ok. Bezlepkov\u00e1 m\u00faka, ako je napr\u00edklad <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\"><strong>kokosov\u00e1 m\u00faka<\/strong><\/a> alebo mand\u013eov\u00e1 m\u00faka, <strong>obsahuje ve\u013emi m\u00e1lo sacharidov, ale za to v nich n\u00e1jdeme obrovsk\u00e9 mno\u017estvo zdrav\u00fdch tukov, vitam\u00ednov, miner\u00e1lov a vl\u00e1kniny<\/strong>. V\u010faka tomu <strong>s\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\">m\u00faky z orechov<\/a> skvelou vo\u013ebou, aby ste mohli ma\u0161krti\u0165<\/strong>, aj ke\u010f ste sa pr\u00e1ve rozhodli schudn\u00fa\u0165 alebo v\u00e1s tr\u00e1pi celiakia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_vyhody_ma_orechova_bezlepkova_muka\"><\/span>Ak\u00e9 v\u00fdhody m\u00e1 orechov\u00e1 bezlepkov\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f m\u00e1te celiakiu alebo dr\u017e\u00edte di\u00e9tu a z\u00e1rove\u0148 m\u00e1te radi sladk\u00e9, m\u00f4\u017ee to by\u0165 peklo. Na ka\u017edom rohu sa pred\u00e1va k\u00e1va, z\u00e1kusky a nie\u010do sladk\u00e9 na zub a vy si ni\u010d z toho nem\u00f4\u017eete da\u0165. <strong>Preto si m\u00f4\u017eete upiec\u0165 nie\u010do dobr\u00e9 sami z <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\">orechovej m\u00faky<\/a>, ktor\u00e1 m\u00e1 oproti obiln\u00fdm m\u00fakam mno\u017estvo v\u00fdhod.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fd\u017eivovo bohat\u00e1:<\/strong> Orechov\u00e1 m\u00faka je skvel\u00fdm zdrojom bielkov\u00edn, zdrav\u00fdch tukov a vl\u00e1kniny. Obsahuje aj mno\u017estvo miner\u00e1lov, vitam\u00ednov vr\u00e1tane vitam\u00ednu E, hor\u010d\u00edka a fosforu.<\/li>\n\n\n\n<li><strong>Bezlepkov\u00e1 alternat\u00edva:<\/strong> Pre \u013eud\u00ed s celiakiou alebo citlivos\u0165ou na lepok je orechov\u00e1 m\u00faka ide\u00e1lnou n\u00e1hradou za tradi\u010dn\u00fa p\u0161eni\u010dn\u00fa m\u00faku, preto\u017ee neobsahuje lepok.<\/li>\n\n\n\n<li><strong>N\u00edzky obsah sacharidov:<\/strong> V\u010faka n\u00edzkemu obsahu sacharidov je orechov\u00e1 m\u00faka popul\u00e1rna medzi \u013eu\u010fmi, ktor\u00ed dr\u017eia n\u00edzkosacharidov\u00fa alebo keto di\u00e9tu.<\/li>\n\n\n\n<li><strong>Podpora zdravia srdca:<\/strong> Zdrav\u00e9 tuky obsiahnut\u00e9 v orechovej m\u00fake, najm\u00e4 mononenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9 tuky, pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu zl\u00e9ho cholesterolu a podporuj\u00fa zdravie srdca.<\/li>\n\n\n\n<li><strong>Antioxidanty: <\/strong>Orechy, z ktor\u00fdch sa m\u00faka vyr\u00e1ba, obsahuj\u00fa vysok\u00e9 mno\u017estvo antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa bojova\u0165 proti vo\u013en\u00fdm radik\u00e1lom a zni\u017euj\u00fa z\u00e1pal v tele.<\/li>\n\n\n\n<li><strong>V\u0161estrann\u00e9 pou\u017eitie: <\/strong>Orechov\u00fa m\u00faku je mo\u017en\u00e9 pou\u017ei\u0165 v mnoh\u00fdch receptoch, a to od pe\u010diva a\u017e po slan\u00e9 pokrmy, tak\u017ee si m\u00f4\u017eete upiec\u0165 \u010doko\u013evek, na \u010do m\u00e1te chu\u0165.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie tr\u00e1venia:<\/strong> Vysok\u00fd obsah vl\u00e1kniny podporuje zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru a prispieva k zlep\u0161eniu tr\u00e1venia a pravidelnosti stolice.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>N\u00edzkosacharidov\u00e1 di\u00e9ta a 10 tipov na v\u00fdborn\u00e9 low carb recepty<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Mouky\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2350\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechova_muka_a_jej_druhy\"><\/span>Orechov\u00e1 m\u00faka a jej druhy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Preto\u017ee ob\u013e\u00faben\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechov<\/a> existuje ve\u013ek\u00e9 mno\u017estvo, m\u00f4\u017eete si vybra\u0165 z mnoh\u00fdch variantov orechovej m\u00faky.<\/strong> Ka\u017ed\u00e1 je in\u00e1 a m\u00e1 in\u00e9 vlastnosti pod\u013ea toho, \u010do obsahuje a ak\u00e9 vlastnosti maj\u00fa samotn\u00e9 orechy. Medzi najob\u013e\u00fabenej\u0161ie patria:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandlova_muka\"><\/span>Mand\u013eov\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mand\u013eov\u00e1 m\u00faka m\u00e1 tie\u017e skvel\u00e9 v\u00fd\u017eivov\u00e9 hodnoty<\/strong>,<strong> <\/strong>tak\u017ee by bola \u0161koda nezaradi\u0165 ju do svojho jed\u00e1lni\u010dka. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/mandle\">Mandle<\/a> toti\u017e obsahuj\u00fa a\u017e 20 r\u00f4znych flavonoidov.<\/strong> Ide o l\u00e1tky, ktor\u00e9 chr\u00e1nia bunky pred vo\u013en\u00fdmi radik\u00e1lmi, <strong>zabra\u0148uj\u00fa rastu rakovinov\u00fdch buniek, posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m a zabra\u0148uj\u00fa vzniku ochoren\u00ed spojen\u00fdch s krvn\u00fdm obehom<\/strong>. Okrem toho v <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\">mand\u013eovej m\u00fake<\/a> skonzumujete <strong>zdrav\u00e9 tuky, vl\u00e1kninu a nezanedbate\u013en\u00e9 mno\u017estvo v\u00e1pnika, drasl\u00edka a hor\u010d\u00edka<\/strong>. Mandle obsahuj\u00fa fytosteroly, ktor\u00e9 zabra\u0148uj\u00fa vstreb\u00e1vaniu cholesterolu v tr\u00e1viacom trakte.<\/p>\n\n\n\n<p><strong>Z <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mand\u013eovej m\u00faky<\/strong><\/a><strong>&nbsp;vyk\u00fazlite napr\u00edklad<\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&nbsp;pizzu<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky-v-troube\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&nbsp;karfiolov\u00e9 placky<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidove-cookies\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u00edzkosacharidov\u00e9 su\u0161ienky<\/strong><\/a><strong>&nbsp;alebo&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mand<\/strong><\/a><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\">\u013e<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ov\u00fd kol\u00e1\u010d<\/strong><\/a><strong>, ktor\u00fd je \u00faplne vynikaj\u00faci.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muka_z_vlasskych_orechov\"><\/span>M\u00faka z vla\u0161sk\u00fdch orechov<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161ia ob\u013e\u00faben\u00e1 bezlepkov\u00e1 m\u00faka je rozhodne t\u00e1 z vla\u0161sk\u00fdch orechov. <strong>Medzi najv\u00e4\u010d\u0161ie v\u00fdhody m\u00faky z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\">vla\u0161sk\u00fdch orechov<\/a> patr\u00ed naozaj vysok\u00fd podiel bielkov\u00edn, ktor\u00e9 obsahuje. V 100 gramoch vla\u0161sk\u00fdch orechov n\u00e1jdeme neuverite\u013en\u00fdch 20 gramov bielkov\u00edn.<\/strong> Okrem toho obsahuje <strong>vitam\u00edny skupiny B, vitam\u00edn E a ve\u013ek\u00e9 mno\u017estvo miner\u00e1lov<\/strong>. Ich ve\u013ekou v\u00fdhodou je aj mno\u017estvo zdraviu prospe\u0161n\u00fdch tukov. Ak potrebujete posilni\u0165 pam\u00e4\u0165 a \u201eosvie\u017ei\u0165\u201c hlavu, konzumujte vla\u0161sk\u00e9 orechy ka\u017ed\u00fd de\u0148.<\/p>\n\n\n\n<p><strong>TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vla\u0161sk\u00e9 orechy a v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Mouky\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-700x368.jpg\" alt=\"\" class=\"wp-image-2340\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muka_z_lieskovych_orechov\"><\/span>M\u00faka z lieskov\u00fdch orechov<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=80-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=80-g\">Lieskov\u00e9 orechy<\/a> s\u00fa v\u00fdborne str\u00e1vite\u013en\u00e9 a dodaj\u00fa telu ve\u013ea bielkov\u00edn.<\/strong> Z\u00e1rove\u0148 obsahuj\u00fa len ve\u013emi mal\u00e9 mno\u017estvo sacharidov a s\u00fa tak skvel\u00e9 pri r\u00f4znych<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" target=\"_blank\" rel=\"noopener\">n\u00edzkosacharidov\u00fdch di\u00e9tach<\/a><\/strong>. <strong>Obsahuj\u00fa ve\u013ea vl\u00e1kniny a ve\u013ek\u00e9 spektrum miner\u00e1lov<\/strong>, ako s\u00fa drasl\u00edk, fosfor, v\u00e1pnik, hor\u010d\u00edk, zinok, mang\u00e1n, \u017eelezo. \u010ealej obsahuje vitam\u00edny B1, B2, B6, C, D a E a kyselinu listov\u00fa. <strong>Navy\u0161e ich chu\u0165 je skr\u00e1tka v\u00fdborn\u00e1 a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-z-lieskovych-orieskov?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-z-lieskovych-orieskov?varianta=500-g\">m\u00faka z lieskov\u00fdch orechov<\/a> sa ur\u010dite r\u00fdchlo udom\u00e1cni vo va\u0161ich komor\u00e1ch, ak jej raz d\u00e1te \u0161ancu.<\/strong><\/p>\n\n\n\n<p><strong>TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lieskov\u00e9 orechy a v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidova_muka\"><\/span>Ara\u0161idov\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>M\u00e1lokto vie, \u017ee ara\u0161idy v skuto\u010dnosti nie s\u00fa orechy, ale strukoviny. S\u00fa preto skvel\u00fdm zdrojom bielkov\u00edn. <\/strong>V\u010faka svojim vlastnostiam je<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidova-muka?varianta=1-kg\">ara\u0161idov\u00e1 m\u00faka<\/a> mimoriadne vhodn\u00e1 na pe\u010denie najr\u00f4znej\u0161\u00edch dezertov<\/strong>. Tak\u00fdto dezert z ara\u0161idovej m\u00faky v\u00e1m zn\u00ed\u017ei hladinu cholesterolu, vyrovn\u00e1 hladinu cukru v krvi a v\u010faka obsahu vitam\u00ednu B3 posiln\u00ed va\u0161u pam\u00e4\u0165 a e\u0161te si pochutn\u00e1te. <strong>Navy\u0161e <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/arasidy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/arasidy\">ara\u0161idy<\/a> obsahuj\u00fa antioxidanty<\/strong>, tak\u017ee sa dezertom z ara\u0161idovej m\u00faky zbav\u00edte vo\u013en\u00fdch radik\u00e1lov, ktor\u00e9 doslova otravuj\u00fa v\u00e1\u0161 organizmus. No povedzte, ktor\u00fd in\u00fd kol\u00e1\u010d toto vie. <strong>No povedzte, ktor\u00fd in\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noopener\">kol\u00e1\u010d<\/a> to dok\u00e1\u017ee?<\/strong><\/p>\n\n\n\n<p><strong>Tip:<\/strong> Je n\u00e1m jasn\u00e9, \u017ee si rad\u0161ej k\u00fapite<strong>&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">1 kg balenie ara\u0161idov\u00e9ho masla<\/a><\/strong>, niektor\u00ed gurm\u00e1ni si mo\u017eno k\u00fapia aj&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">5 kg balenie ara\u0161idov\u00e9ho masla<\/a>&nbsp;<\/strong>do z\u00e1soby. Zatia\u013e v\u0161ak m\u00e1me&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/strong> v 300 g a 1 kg baleniach, tak\u017ee budete musie\u0165 do ko\u0161\u00edka vlo\u017ei\u0165 viac balen\u00ed, aby ste z\u00edskali celkov\u00e9 po\u017eadovan\u00e9 mno\u017estvo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosova_muka\"><\/span>Kokosov\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Jedna z najob\u013e\u00fabenej\u0161\u00edch je bezlepkov\u00e1 m\u00faka z kokosu. <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=1-kg\">Kokosov\u00e1 m\u00faka<\/a><\/strong> <strong>sa vyr\u00e1ba z du\u017einy kokosov\u00fdch orechov po tom, \u010do sa z nich vylisuje <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\">kokosov\u00fd olej<\/a>. <\/strong>Je neskuto\u010dne jemn\u00e1, tak\u017ee ju m\u00f4\u017eete jednoducho v recepte vymeni\u0165 za bielu m\u00faku, ktor\u00e1 pre na\u0161e zdravie pr\u00edli\u0161 v\u00fdhod nem\u00e1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/kokosova-mouka-3296\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2351\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Pre\u010d\u00edtajte si:<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\">Kokos: v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a><\/strong>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=1-kg\">Kokosov\u00e1 m\u00faka<\/a> je prirodzene bezlepkov\u00e1 tak\u017ee je skvelou vo\u013ebou pre celiakov. Obsahuje v\u0161etky \u017eiviny, ako kokosov\u00fd orech, tak\u017ee m\u00e1 v sebe mno\u017estvo miner\u00e1lov, vitam\u00ednov, vl\u00e1kniny a bielkov\u00edn.<\/strong> Kokosov\u00e1 m\u00faka sa tie\u017e hod\u00ed <strong>na pr\u00edpravu vynikaj\u00facich receptov, ako napr\u00edkald <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzsky-mandlovy-kolac\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzsky-mandlovy-kolac\">franc\u00fazskeho kol\u00e1\u010da<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-tvarohova-vanocka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-tvarohova-vanocka\" target=\"_blank\" rel=\"noopener\">tvarohovej viano\u010dky<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/velkonocny-mazanec\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/velkonocny-mazanec\">mazanca<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pracovat_s_orechovymi_mukami\"><\/span>Ako pracova\u0165 s orechov\u00fdmi m\u00fakami?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Orechov\u00e9 m\u00faky neobsahuj\u00fa lepok, \u010do znamen\u00e1, \u017ee sa hor\u0161ie sp\u00e1jaj\u00fa.<\/strong> Aby sa ingrediencie pekne spojili, m\u00f4\u017eete vyu\u017ei\u0165 napr\u00edklad rozpustn\u00fa vl\u00e1kninu psyllium, ak nahr\u00e1dzate ve\u013ek\u00e9 mno\u017estvo klasickej m\u00faky za orechov\u00fa (\u010dasto sa v receptoch nahr\u00e1dza iba \u010das\u0165 obilnej m\u00faky) alebo <strong>m\u00f4\u017eete aj orechov\u00e9 m\u00faky r\u00f4zne kombinova\u0165 medzi sebou<\/strong>.<strong> N\u00e1m sa osved\u010dila <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=1-kg\">kokosov\u00e1 m\u00faka<\/a> v spojen\u00ed s <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\">mand\u013eovou<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_kokosovej_muky\"><\/span>Recepty z kokosovej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak by ste chceli vysk\u00fa\u0161a\u0165 piec\u0165 z orechovej m\u00faky, tu je <strong>nieko\u013eko osved\u010den\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\">receptov<\/a> na in\u0161pir\u00e1ciu<\/strong><em>.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechova_babovka\"><\/span>Orechov\u00e1 b\u00e1bovka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na pr\u00edpravu tejto lieskovoorie\u0161kovej b\u00e1bovky budete potrebova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 vajcia<\/li>\n\n\n\n<li>2 ml <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/?s=mlieko\">mlieka<\/a><\/li>\n\n\n\n<li>250 g krupicov\u00e9ho cukru<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ghi-prepustene-maslo?varianta=400-g\">rozpusten\u00e9ho masla<\/a><\/li>\n\n\n\n<li>trochu citr\u00f3novej k\u00f4ry<\/li>\n\n\n\n<li>400 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\">\u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>1 pr\u00e1\u0161ok do pe\u010diva<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-z-lieskovych-orieskov?varianta=500-g\">m\u00faky z lieskov\u00fdch orechov<\/a><\/li>\n\n\n\n<li>50 g nastr\u00fahanej \u010dokol\u00e1dy na varenie<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Susene-ovoce\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-700x368.jpg\" alt=\"\" class=\"wp-image-2339\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Kol\u00e1\u010d odpor\u00fa\u010dame ozdobi\u0165 orechmi, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\">su\u0161en\u00fdm ovoc\u00edm<\/a> alebo \u010dokol\u00e1dou.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Najprv vy\u0161\u013eah\u00e1me \u017e\u013atky s cukrom do peny, potom vmie\u0161ame vychladnut\u00e9 maslo, mlieko a m\u00faku, ktor\u00fa sme predt\u00fdm zmie\u0161ali s citr\u00f3novou k\u00f4rou. Prid\u00e1me pr\u00e1\u0161ok do pe\u010diva a lieskovoorie\u0161kov\u00fa m\u00faku. Cesto rozde\u013ete na dve polovice a do jednej z nich vmie\u0161ajte nastr\u00fahan\u00fa \u010dokol\u00e1du. Striedavo lejte obe cest\u00e1 do m\u00fakou vysypenej formy. R\u00faru predhrejte na 175 \u00b0C a pe\u010dte 45 min\u00fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezlepkovy_kolac\"><\/span>Bezlepkov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak ste celiatici a ch\u00fdba v\u00e1m kol\u00e1\u010d k popolud\u0148aj\u0161ej k\u00e1ve, nemus\u00edte z\u00fafa\u0165. Mand\u013eov\u00e1 m\u00faka je bezlepkov\u00e1 a m\u00e1me pre v\u00e1s ve\u013emi chutn\u00fd recept na bezlepkov\u00fd kol\u00e1\u010d. <\/p>\n\n\n\n<p>Budete potrebova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\">mand\u013eovej m\u00faky<\/a><\/li>\n\n\n\n<li>4 vajcia<\/li>\n\n\n\n<li>70 g medu<\/li>\n\n\n\n<li>1 \u010dajov\u00fa ly\u017ei\u010dku vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>1 \u0161tipku soli<\/li>\n\n\n\n<li>2 \u010dajov\u00e9 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ghi-prepustene-maslo?varianta=400-g\">masla<\/a> na vymastenie formy<\/li>\n\n\n\n<li>50 g ol\u00fapan\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-lupienky?varianta=60-g\">mandl\u00ed<\/a> na posypanie<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/mandlove-lupinky-539\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-700x368.jpg\" alt=\"\" class=\"wp-image-2337\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Bezlepkov\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\">mand\u013eov\u00fd<\/a> kol\u00e1\u010d.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Najprv vezmite vajcia a odde\u013ete \u017e\u013atky od bielkov. V jednej miske vy\u0161\u013eahajte \u017e\u013atky s medom a vanilkov\u00fdm extraktom do svetlej peny. V druhej miske vy\u0161\u013eahajte bielky s trochou soli na tuh\u00fd sneh. Do \u017e\u013atkovej zmesi pridajte mand\u013eov\u00fa m\u00faku a pr\u00e1\u0161ok do pe\u010diva a nakoniec vmie\u0161ajte vy\u0161\u013eahan\u00fd sneh z bielkov. Tortov\u00fa formu (s priemerom pribli\u017ene 20 cm) vyma\u017ete maslom a nalejte do nej cesto. Posypte mand\u013eami, vlo\u017ete do r\u00fary vyhriatej na 170 \u00b0C a pe\u010dte 25 \u2013 30 min\u00fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Palacinky_z_kokosovej_muky\"><\/span>Palacinky z kokosovej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chcete vysk\u00fa\u0161a\u0165 recept z kokosovej m\u00faky? Pripravte si tieto lahodn\u00e9 palacinky z kokosovej m\u00faky a budete sa oblizova\u0165 a\u017e za u\u0161ami. <\/p>\n\n\n\n<p>Budete potrebova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 vajec<\/li>\n\n\n\n<li>1 \u0161\u00e1lku <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\">kokosov\u00e9ho<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\">mand\u013eov\u00e9ho<\/a> mlieka<\/li>\n\n\n\n<li>4 \u2013 6 polievkov\u00fdch ly\u017e\u00edc <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\">kokosovej m\u00faky<\/a><\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\">kokosov\u00fd olej<\/a> na vypr\u00e1\u017eanie<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/cekankovy-sirup-original-350g-3600\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-700x368.jpg\" alt=\"\" class=\"wp-image-2338\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Palacinky pod\u00e1vajte s ovoc\u00edm a \u010dakankov\u00fdm sirupom.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Vajcia vy\u0161\u013eahajte a postupne do nich vmie\u0161ajte zvy\u0161n\u00e9 suroviny. Kokosov\u00fa m\u00faku pridajte ako posledn\u00fa tak, \u017ee ju budete postupne prisyp\u00e1va\u0165 cez sito a cesto pravidelne mie\u0161a\u0165, aby sa v\u00e1m netvorili hrudky. Cesto nechajte 10 min\u00fat odst\u00e1\u0165, aby kokosov\u00e1 m\u00faka mohla nasiaknu\u0165 v\u0161etku vlhkos\u0165 a aby sa cesto pri pr\u00edprave palaciniek netrhalo.<\/p>\n\n\n\n<p> Na panvici rozohrejte tuk a nabera\u010dkou nalejte cesto do panvice. Pred ka\u017edou \u010fal\u0161ou palacinkou cesto op\u00e4\u0165 premie\u0161ajte, kokosov\u00e1 m\u00faka sa rada usadzuje na dne. Po min\u00fate alebo dvoch palacinku oto\u010dte a dope\u010dte druh\u00fa stranu.<\/p>\n\n\n\n<p><strong>\u010eal\u0161ie sladk\u00e9 recepty z orechov:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-slivkovy-kolac\">Recept na zdrav\u00fd slivkov\u00fd kol\u00e1\u010d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/jablkovy-kolac\">Recept na jednoduch\u00fd jablkov\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi orechmi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" target=\"_blank\" rel=\"noopener\">Recept: Jednoduch\u00e9 dom\u00e1ce zdrav\u00e9 Cini Minis (low carb)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\">Recept na zdrav\u00fd pekanov\u00fd kol\u00e1\u010d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/susienky-s-makadamovymi-orechmi\">Su\u0161ienky s makadamov\u00fdmi orechmi bez m\u00faky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzsky-mandlovy-kolac\">Recept na zdrav\u00fd franc\u00fazsky mand\u013eov\u00fd kol\u00e1\u010d (low carb)<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aguilar, N., Albanell, E., Minarro, B. and Capellas, M., 2015. Chickpea and tiger nut flours as alternatives to emulsifier and shortening in gluten-free bread. <em>LWT-Food science and Technology<\/em>, <em>62<\/em>(1), pp. 225-232.<\/p>\n\n\n\n<p>Kumar, S. and Saini, C.S., 2016. Study of various characteristics of composite flour prepared from the blend of wheat flour and gorgon nut flour. <em>International Journal of Agriculture, Environment and Biotechnology<\/em>, <em>9<\/em>(4), pp. 679-689.<\/p>\n\n\n\n<p>Nina, G.C., Goncharov, A., Batishcheva, N., Vlasov, S., Okuskhanova, E., C\u00c3sarov\u00c3, M., Hleba, L., Ogori, A.F. and Shariati, M.A., 2019. Proximate, mineral and functional properties of tiger nut flour extracted from different tiger nuts cultivars. <em>Journal of microbiology, biotechnology and food sciences<\/em>, <em>9<\/em>(3), pp. 653-656.<br>Joshi, A.U., Liu, C. and Sathe, S.K., 2015. Functional properties of select seed flours. <em>LWT-Food Science and Technology<\/em>, <em>60<\/em>(1), pp. 325-331.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Kompletn\u00fd sprievodca svetom orechov\u00fdch m\u00fak &#x2705; \u010co je orechov\u00e1 m\u00faka &#x2705; Druhy orechov\u00fdch m\u00fak &#x2705; Recepty z orechovej m\u00faky <\/p>\n","protected":false},"author":9,"featured_media":56308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Orechov\u00e9 m\u00faky: Kompletn\u00fd sprievodca | Ochutnej Orech","rank_math_description":"Pe\u010denie z orechov\u00fdch m\u00fak je skvel\u00e1 alternat\u00edva, s\u00fa bezlepkov\u00e9, zdrav\u00e9 a ocenia ich nielen celiatici. Ako z nich piec\u0165?","rank_math_focus_keyword":"orechov\u00e9 m\u00faky","rank_math_facebook_title":"Orechov\u00e9 m\u00faky \u2013 kompletn\u00fd sprievodca svetom orechov","rank_math_facebook_description":"Pe\u010denie z orechov\u00fdch m\u00fak je skvel\u00e1 alternat\u00edva, s\u00fa bezlepkov\u00e9, zdrav\u00e9 a ocenia ich nielen celiatici. Ako z nich piec\u0165?","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/pr\u016fvodce-orechovych-muk.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"\u2705 Kompletn\u00ed pr\u016fvodce sv\u011btem o\u0159echov\u00fdch muk \u2705 Co je o\u0159echov\u00e1 mouka \u2705 Druhy o\u0159echov\u00e9 mouky \u2705 Recepty z o\u0159echov\u00fdch muk","footnotes":""},"categories":[376,161,696,296,116,94,700,323],"tags":[],"class_list":["post-2328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-arasidy","category-diety-a-stravovanie","category-kokos","category-lieskove-orechy","category-mandle","category-orechove-muky","category-vlasske-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/orechove-mouky-kompletni-pruvodce-svetem-orechu-clean.jpg","author_info":{"display_name":"Terka Suchanov\u00e1","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/terka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2328"}],"version-history":[{"count":17,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2328\/revisions"}],"predecessor-version":[{"id":56820,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2328\/revisions\/56820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56308"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}