{"id":2231,"date":"2025-07-16T16:51:13","date_gmt":"2025-07-16T14:51:13","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2231"},"modified":"2026-04-13T15:26:57","modified_gmt":"2026-04-13T13:26:57","slug":"veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov","title":{"rendered":"Veg\u00e1nska strava: 15 tipov na v\u00fdborn\u00e9 recepty pre veg\u00e1nov"},"content":{"rendered":"\n<p><strong>Veg\u00e1nstvo mo\u017eno ozna\u010di\u0165 za \u017eivotn\u00fd \u0161t\u00fdl.<\/strong> Tento \u017eivotn\u00fd \u0161t\u00fdl odmieta ak\u00e9ko\u013evek pou\u017e\u00edvanie \u017eivo\u010d\u00ed\u0161nych produktov, \u010di u\u017e v s\u00favislosti so stravou, kozmetikou alebo m\u00f3dou. Hlavn\u00fdm d\u00f4vodom veg\u00e1nskej stravy je utrpenie zvierat.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#Co_je_veganska_strava\" >\u010co je veg\u00e1nska strava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#Vegansky_stravovaci_plan\" >Veg\u00e1nsky stravovac\u00ed pl\u00e1n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#Cim_nahradit_maso_vajcia_a_mlieko\" >\u010c\u00edm nahradi\u0165 m\u00e4so, vajcia a mlieko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#Veganstvo_a_orechy\" >Veg\u00e1nstvo a orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#Lanove_semienko_hnede_300_g\" >\u013danov\u00e9 semienko hned\u00e9 300 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#Slnecnicove_semienko_lupane_VELKE_100_g\" >Slne\u010dnicov\u00e9 semienko l\u00fapan\u00e9 VE\u013dK\u00c9 100 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#Lanove_semienko_zlate_200_g\" >\u013danov\u00e9 semienko zlat\u00e9 200 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#Ako_schudnut_pri_veganskej_strave\" >Ako schudn\u00fa\u0165 pri veg\u00e1nskej strave?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#15_tipov_na_vyborne_veganske_recepty\" >15 tipov na v\u00fdborn\u00e9 veg\u00e1nske recepty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#1_Tekvicova_omacka_na_cestoviny\" >1) Tekvicov\u00e1 om\u00e1\u010dka na cestoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#2_Jablkovy_kolac_s_vlasskymi_orechmi\" >2) Jablkov\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi orechmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#3_Vegansky_burger_z_cvikly\" >3) Veg\u00e1nsky burger z cvikly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#4_Domaci_vegansky_syr\" >4) Dom\u00e1ci veg\u00e1nsky syr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#5_Jednoduchy_chia_puding\" >5) Jednoduch\u00fd chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#6_Veganska_hraskova_polievka_s_kesu_orieskami\" >6) Veg\u00e1nska hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u orie\u0161kami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#7_Kesu_syr\" >7) Ke\u0161u syr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#8_Makova_babovka\" >8) Makov\u00e1 b\u00e1bovka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#9_Vegansky_cicer_na_paprike\" >9) Veg\u00e1nsky c\u00edcer na paprike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#10_Domaca_natierka_z_mandli_a_susenych_paradajok\" >10) Dom\u00e1ca n\u00e1tierka z mandl\u00ed a su\u0161en\u00fdch paradajok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#11_Arasidove_thajske_kari\" >11) Ara\u0161idov\u00e9 thajsk\u00e9 kari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#12_Veganska_tekvicova_polievka_s_kokosovym_mliekom\" >12) Veg\u00e1nska tekvicov\u00e1 polievka s kokosov\u00fdm mliekom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#13_Domace_mandlove_mlieko\" >13) Dom\u00e1ce mand\u013eov\u00e9 mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#14_Cucoriedkovy_cheesecake\" >14) \u010cu\u010doriedkov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\/#15_Cuketove_spagety_s_kremovou_omackou_z_kesu\" >15) Cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_veganska_strava\"><\/span>\u010co je veg\u00e1nska strava?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Veg\u00e1nska strava<\/strong> vych\u00e1dza z vegetari\u00e1nskej stravy a je <strong>zalo\u017een\u00e1 na potravin\u00e1ch rastlinn\u00e9ho p\u00f4vodu<\/strong>. Ide teda o vyl\u00fa\u010denie v\u0161etk\u00fdch potrav\u00edn \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, ako je m\u00e4so, ale aj vajcia, med alebo mlieko.<\/p>\n\n\n\n<p>Ak sa k veg\u00e1nskej strave pristupuje spr\u00e1vne, tento \u0161t\u00fdl stravovania je ve\u013emi prospe\u0161n\u00fd pre zdravie. <strong>Veg\u00e1nska strava funguje ako prevencia mnoh\u00fdch chronick\u00fdch ochoren\u00ed<\/strong>, je v\u0161ak d\u00f4le\u017eit\u00e9 dba\u0165 na to, aby <strong>ste do seba dostali v\u0161etky potrebn\u00e9 \u017eiviny<\/strong>.<\/p>\n\n\n\n<p><strong>Zle nastaven\u00e1<\/strong> <strong>veg\u00e1nska strava<\/strong> m\u00f4\u017ee ma\u0165 za n\u00e1sledok nedostatok vitam\u00ednov skupiny B, ni\u017e\u0161\u00ed pr\u00edjem bielkov\u00edn alebo nedostatok \u017eeleza, v\u00e1pnika \u010di zinku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegansky_stravovaci_plan\"><\/span>Veg\u00e1nsky stravovac\u00ed pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci sa to na prv\u00fd poh\u013ead nezd\u00e1, <strong>veg\u00e1nsky jed\u00e1lni\u010dek m\u00f4\u017ee by\u0165 ve\u013emi pestr\u00fd a vyv\u00e1\u017een\u00fd<\/strong>. D\u00f4le\u017eit\u00e9 je neb\u00e1\u0165 sa toho a pusti\u0165 sa do objavovania a kombinovania nov\u00fdch chut\u00ed pri pr\u00edprave veg\u00e1nskej stravy.<\/p>\n\n\n\n<p><strong>Veg\u00e1nsky stravovac\u00ed pl\u00e1n si m\u00f4\u017eete zostavi\u0165 z nasleduj\u00facich potrav\u00edn: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ovocia a zeleniny,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechov<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\">semienok<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\">obiln\u00edn<\/a> (<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-krupy?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">poh\u00e1nka<\/a>, bulgur, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\">quinoa<\/a>, ovsen\u00e9 vlo\u010dky, ry\u017ea, kuskus),<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\">strukov\u00edn<\/a> (\u0161o\u0161ovica, hrach, c\u00edcer, fazu\u013ea),<\/li>\n\n\n\n<li>h\u00fab,<\/li>\n\n\n\n<li>morsk\u00fdch rias,<\/li>\n\n\n\n<li>s\u00f3je.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_maso_vajcia_a_mlieko\"><\/span>\u010c\u00edm nahradi\u0165 m\u00e4so, vajcia a mlieko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mlieko nemus\u00ed by\u0165 len kravsk\u00e9 alebo kozie. <strong>M\u00f4\u017eete ho nahradi\u0165 rastlinn\u00fdmi alternat\u00edvami, ako je <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\">mand\u013eov\u00e9<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosove-mlieko\">kokosov\u00e9<\/a> alebo s\u00f3jov\u00e9 mlieko. <\/strong>Vaj\u00ed\u010dka m\u00f4\u017eete v kuchyni nahradi\u0165 napr\u00edklad roztla\u010den\u00fdmi ban\u00e1nmi.<\/p>\n\n\n\n<p>Aj m\u00e4so sa d\u00e1 vo veg\u00e1nskej strave nahradi\u0165 r\u00f4znymi sp\u00f4sobmi. <strong>Hlavn\u00fdmi zdrojmi bielkov\u00edn a z\u00e1rove\u0148 n\u00e1hradou m\u00e4sa m\u00f4\u017eu by\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/strukoviny-a-obilniny\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/strukoviny-a-obilniny\">strukoviny<\/a> a s\u00f3jov\u00e9 produkty.<\/strong><\/p>\n\n\n\n<p><strong>Strukoviny <\/strong>okrem bielkov\u00edn obsahuj\u00fa aj ve\u013ea prospe\u0161nej vl\u00e1kniny a ve\u013ek\u00e9 mno\u017estvo miner\u00e1lnych l\u00e1tok vr\u00e1tane \u017eeleza. <strong>Napr\u00edklad tofu sa vyr\u00e1ba zo s\u00f3je a vo veg\u00e1nskej kuchyni nesmie ch\u00fdba\u0165.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Veganstvo_a_orechy\"><\/span>Veg\u00e1nstvo a orechy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\">Orechy s\u00fa neodmyslite\u013enou s\u00fa\u010das\u0165ou veg\u00e1nskej stravy.<\/a><\/strong> S\u00fa zdrojom zdrav\u00fdch tukov, ve\u013ek\u00e9ho mno\u017estva bielkov\u00edn, vl\u00e1kniny a sacharidov. Najvhodnej\u0161ie orechy s\u00fa tie, ktor\u00e9 s\u00fa nepra\u017een\u00e9 a nesolen\u00e9.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/semienka\">D\u00f4le\u017eitou s\u00fa\u010das\u0165ou veg\u00e1nskej stravy s\u00fa aj semienka<\/a><\/strong>, ako napr\u00edklad <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lanove-semienka\"><strong>\u013eanov\u00e9<\/strong><\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\"><strong>slne\u010dnicov\u00e9<\/strong><\/a>. Mnoh\u00e9 semen\u00e1 a orechy obsahuj\u00fa omega-3 mastn\u00e9 kyseliny a s\u00fa skvel\u00fdm doplnkom veg\u00e1nskej stravy.<\/p>\n\n\n\n<p><strong>TIP: Viete, \u017ee <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandle <\/a>a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1cie <\/a>patria k v\u00f4bec najob\u013e\u00fabenej\u0161\u00edm orechom? Navy\u0161e si z nich m\u00f4\u017eete urobi\u0165 napr\u00edklad orechov\u00e9 maslo aj mlieko.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0006-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | \u013danov\u00e9 semienka\"\n             data-variant-id=\"WC80000101\"\n             data-product-price-with-vat=\"1.51\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=300-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85rie0020pd270j4v9xps\/lnene-seminko-hnede.jpg\" alt=\"\u013danov\u00e9 semienko hned\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lanove_semienko_hnede_300_g\"><\/span>\u013danov\u00e9 semienko hned\u00e9 300 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">1.51 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pravdepodobne najzn\u00e1mej\u0161ie semen\u00e1 v \u010ceskej republike! Maj\u00fa v\u0161ak obrovsk\u00fd potenci\u00e1l. Ch\u00fdbaj\u00fa v\u00e1m v strave ryby? Nahra\u010fte ich \u013eanov\u00fdm semienkom! Obsahuj\u00fa aj omega 3 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa pre n\u00e1s d\u00f4le\u017eit\u00e9, ale zvy\u010dajne ich m\u00e1me nedostatok. \u013danov\u00e9 semienka maj\u00fa v kuchyni nespo\u010detn\u00e9 vyu\u017eitie. Sk\u00faste ich prida\u0165 do ra\u0148ajkov\u00fdch zmes\u00ed, posypa\u0165 nimi ob\u013e\u00faben\u00e9 m\u00fcsli alebo nimi posypa\u0165 ak\u00fdko\u013evek zeleninov\u00fd \u0161al\u00e1t. Ni\u010d nepokaz\u00edte!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0014-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Slne\u010dnicov\u00e9 semienka\"\n             data-variant-id=\"9D80000101\"\n             data-product-price-with-vat=\"1.27\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8q9fn0cktd702yzui6j4a\/OchutnejOrech_20_Slunecnicove_seminko_loupane.webp\" alt=\"Slne\u010dnicov\u00e9 semienko l\u00fapan\u00e9 VE\u013dK\u00c9 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slnecnicove_semienko_lupane_VELKE_100_g\"><\/span>Slne\u010dnicov\u00e9 semienko l\u00fapan\u00e9 VE\u013dK\u00c9 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.27 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Slne\u010dnicov\u00e9 semienka s\u00fa skvel\u00fdm zdrav\u00fdm ob\u010derstven\u00edm bez v\u00fd\u010ditiek! Pou\u017e\u00edvame ich pri pe\u010den\u00ed n\u00e1\u0161ho ob\u013e\u00faben\u00e9ho chleba, m\u00f4\u017eeme ich prida\u0165 do zeleninov\u00fdch \u0161al\u00e1tov a samozrejme nem\u00f4\u017eu ch\u00fdba\u0165 v \u017eiadnej z na\u0161ich ra\u0148ajkov\u00fdch zmes\u00ed. Pre\u010do? Preto\u017ee slne\u010dnicov\u00e9 semienka s\u00fa bohat\u00e9 na vl\u00e1kninu a bielkoviny!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0007-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | \u013danov\u00e9 semienka\"\n             data-variant-id=\"YC80000101\"\n             data-product-price-with-vat=\"1.51\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienko-zlate?varianta=200-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienko-zlate?varianta=200-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85skr0026pd27kqe0zdp1\/lnene-seminko-zlate.jpg\" alt=\"\u013danov\u00e9 semienko zlat\u00e9 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lanove_semienko_zlate_200_g\"><\/span>\u013danov\u00e9 semienko zlat\u00e9 200 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.51 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Zlat\u00e9 \u013eanov\u00e9 semienka s\u00fa skvelou z\u00e1sob\u00e1r\u0148ou omega-3 mastn\u00fdch kysel\u00edn, ktor\u00e9 s\u00fa pre n\u00e1s d\u00f4le\u017eit\u00e9, ale v\u00e4\u010d\u0161ina z n\u00e1s ich m\u00e1 nedostatok. Ch\u00fdbaj\u00fa v\u00e1m v jed\u00e1lni\u010dku ryby? U\u017e viete, \u017ee ich m\u00f4\u017eete nahradi\u0165 \u013eanov\u00fdm semienkom! Vyu\u017eitie \u013eanov\u00fdch semienok v kuchyni je nespo\u010detn\u00e9. Sk\u00faste ich prida\u0165 z ra\u0148ajkov\u00fdch zmes\u00ed, oboha\u0165te nimi svoje ob\u013e\u00faben\u00e9 m\u00fcsli alebo nimi posypte ak\u00fdko\u013evek zeleninov\u00fd \u0161al\u00e1t. Pe\u010diete dom\u00e1ci chlieb? Zlat\u00e9 \u013eanov\u00e9 semienka by v \u0148om nemali ch\u00fdba\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienko-zlate?varianta=200-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_schudnut_pri_veganskej_strave\"><\/span>Ako schudn\u00fa\u0165 pri veg\u00e1nskej strave?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161eobecne panuje presved\u010denie, \u017ee <strong>veg\u00e1nska strava pom\u00e1ha zhadzova\u0165 nadbyto\u010dn\u00e9 kil\u00e1<\/strong>. Nemus\u00ed to v\u0161ak by\u0165 pravda.<\/p>\n\n\n\n<p><strong>Je pravda, \u017ee pri veg\u00e1nskej strave sa \u013eah\u0161ie chudne<\/strong>, najm\u00e4 preto, \u017ee v\u00e4\u010d\u0161ina potrav\u00edn zahrnut\u00fdch do veg\u00e1nskej stravy je nespracovan\u00e1, m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed a je pln\u00e1 \u017eiv\u00edn. <\/p>\n\n\n\n<p><strong>Av\u0161ak aj pri tejto di\u00e9te na b\u00e1ze rastlinn\u00fdch produktov je d\u00f4le\u017eit\u00e9 str\u00e1\u017ei\u0165 si, \u010do jete<\/strong>, aby ste nepriberali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_tipov_na_vyborne_veganske_recepty\"><\/span>15 tipov na v\u00fdborn\u00e9 veg\u00e1nske recepty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>D\u00f4vody prechodu na veg\u00e1nsku stravu m\u00f4\u017eu by\u0165 r\u00f4zne.<\/strong> Tie naj\u010dastej\u0161ie s\u00fa etick\u00e9 a environment\u00e1lne. Nie je predsa \u017eiadnym tajomstvom, \u017ee \u017eivo\u010d\u00ed\u0161na v\u00fdroba mimoriadne za\u0165a\u017euje plan\u00e9tu.<\/p>\n\n\n\n<p><strong>A my sme pre v\u00e1s pripravili 15 tipov na chutn\u00e9 veg\u00e1nske recepty, ktor\u00fdmi sa m\u00f4\u017eete in\u0161pirova\u0165 vo<\/strong> svojej kuchyni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Tekvicova_omacka_na_cestoviny\"><\/span>1) Tekvicov\u00e1 om\u00e1\u010dka na cestoviny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicova-omacka-na-cestoviny\"><strong>Tekvicov\u00e1 om\u00e1\u010dka<\/strong><\/a> sa pripravuje r\u00fdchlo a jednoducho a m\u00f4\u017eete na \u0148u pou\u017ei\u0165 <strong>tekvicu hokkaido aj maslov\u00fa<\/strong>. Navy\u0161e <strong>je veg\u00e1nska, tak\u017ee je vhodn\u00e1 pre \u013eud\u00ed na bezlakt\u00f3zovej di\u00e9te aj pre veg\u00e1nov<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-omacka-na-testoviny\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/10\/testoviny-s-dynovou-omackou-700x368.jpg\" alt=\"Cestoviny s tekvicovou om\u00e1\u010dkou.\" class=\"wp-image-2011\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/testoviny-s-dynovou-omackou-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/testoviny-s-dynovou-omackou-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/testoviny-s-dynovou-omackou-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/testoviny-s-dynovou-omackou-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/testoviny-s-dynovou-omackou.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Cestoviny s tekvicovou om\u00e1\u010dkou.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Jablkovy_kolac_s_vlasskymi_orechmi\"><\/span>2) Jablkov\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi orechmi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/jablkovy-kolac\"><strong>Recept<\/strong><\/a> je <strong>in\u0161pirovan\u00fd americk\u00fdmi ovocn\u00fdmi kol\u00e1\u010dmi<\/strong> a pripravuje sa z poctiv\u00fdch surov\u00edn, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>celozrnnej m\u00faky<\/strong><\/a> a bez zbyto\u010dn\u00e9ho rafinovan\u00e9ho cukru. Pri jeho <strong>veg\u00e1nskej verzii<\/strong> nahra\u010fte maslo olejom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jablecny-kolac\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/10\/jablecny-kolac-s-vlasaky-700x368.jpg\" alt=\"Jablkov\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi orechmi.\" class=\"wp-image-2020\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/jablecny-kolac-s-vlasaky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/jablecny-kolac-s-vlasaky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/jablecny-kolac-s-vlasaky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/jablecny-kolac-s-vlasaky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/jablecny-kolac-s-vlasaky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Jablkov\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi orechmi.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vegansky_burger_z_cvikly\"><\/span>3) Veg\u00e1nsky burger z cvikly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V obchode s\u00edce m\u00f4\u017eete k\u00fapi\u0165 hotov\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" target=\"_blank\" rel=\"noopener\"><strong>veg\u00e1nske burgery<\/strong><\/a>, ale ich cena bude niekde inde, ako <strong>ke\u010f si ich priprav\u00edte doma z fazule, cvikly a ovsen\u00fdch vlo\u010diek<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-700x368.jpg\" alt=\"Burger z cvikly.\" class=\"wp-image-2062\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Burger z cvikly.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Domaci_vegansky_syr\"><\/span>4) Dom\u00e1ci veg\u00e1nsky syr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/?s=vegansky+syr\"><strong>Recept<\/strong><\/a> na veg\u00e1nsky syr je skvel\u00fd, ak h\u013ead\u00e1te <strong>alternat\u00edvu k syru<\/strong>. M\u00e1 v\u00fdrazn\u00fa chu\u0165, d\u00e1 sa kr\u00e1ja\u0165 a jednoducho natiera\u0165 na chlieb.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-syr\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/08\/vegansky-syr-fb-700x368.jpg\" alt=\"Veg\u00e1nsky syr.\" class=\"wp-image-886\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/08\/vegansky-syr-fb-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/08\/vegansky-syr-fb-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/08\/vegansky-syr-fb-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/08\/vegansky-syr-fb-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/08\/vegansky-syr-fb.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Veg\u00e1nsky syr.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Jednoduchy_chia_puding\"><\/span>5) Jednoduch\u00fd chia puding<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/?s=chia+puding\"><strong>Jednoduch\u00fd zdrav\u00fd puding<\/strong><\/a> sa pripravuje z chia semienok a \u010derstv\u00e9ho alebo mrazen\u00e9ho ovocia. <strong>Je to ide\u00e1lny dezert na v\u0161etky pr\u00edle\u017eitosti.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/chia-pudink-cover-700x368.jpg\" alt=\"Recept na chia puding.\" class=\"wp-image-138\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept na chia puding.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Veganska_hraskova_polievka_s_kesu_orieskami\"><\/span>6) Veg\u00e1nska hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u orie\u0161kami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/hraskova-polievka\">Hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u orechami<\/a><\/strong> je chutn\u00e1 a zdrav\u00e1 kr\u00e9mov\u00e1 polievka, ktor\u00fa si m\u00f4\u017eete pripravi\u0165 za 30 min\u00fat. Je zdrav\u00e1, s\u00fdta a dod\u00e1 <strong>v\u00e1\u0161mu telu dostatok bielkov\u00edn a tie\u017e vl\u00e1kniny<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hraskova-polevka\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-700x368.jpg\" alt=\"Hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u orechami.\" class=\"wp-image-1367\" style=\"width:730px;height:auto\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Hr\u00e1\u0161kov\u00e1 polievka s ke\u0161u orechami.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Kesu_syr\"><\/span>7) Ke\u0161u syr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Jednoduch\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-syr\">veg\u00e1nsky recept<\/a>, ktor\u00fd je hotov\u00fd za p\u00e4\u0165 min\u00fat<\/strong>, m\u00f4\u017ee sl\u00fa\u017ei\u0165 ako <strong>n\u00e1hrada syrov\u00fdch om\u00e1\u010dok<\/strong> alebo ako dip, ktor\u00fd si m\u00f4\u017eete vychutna\u0165. <strong>N\u00e1\u0161 ke\u0161u syr<\/strong> obsahuje len ke\u0161u orechy a trochu korenia, ale v\u017edy zmizne zo stola ako prv\u00fd!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-syr\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-700x368.jpg\" alt=\"V\u00fdroba ke\u0161u syra.\" class=\"wp-image-100\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-150x79.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-600x315.jpg 600w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Ke\u0161u syr.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Makova_babovka\"><\/span>8) Makov\u00e1 b\u00e1bovka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/makova-babovka\">Jednoduch\u00e1 nekysnut\u00e1 makov\u00e1 b\u00e1bovka<\/a> vhodn\u00e1 pre veg\u00e1nov.<\/strong> Pe\u010die sa bez cukru a vajec a s poriadnou d\u00e1vkou maku.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/05\/makova-babovka-700x368.jpg\" alt=\"Makov\u00e1 b\u00e1bovka.\" class=\"wp-image-736\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/05\/makova-babovka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/05\/makova-babovka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/05\/makova-babovka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/05\/makova-babovka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/05\/makova-babovka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Makov\u00e1 b\u00e1bovka.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Vegansky_cicer_na_paprike\"><\/span>9) Veg\u00e1nsky c\u00edcer na paprike<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer-na-paprike\">Recept<\/a> na veg\u00e1nsky c\u00edcer je skvelou alternat\u00edvou kur\u010da\u0165a na paprike.<\/strong> Je jednoduch\u00fd a mimoriadne r\u00fdchly na pr\u00edpravu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna-na-paprice\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-700x368.jpg\" alt=\"Veg\u00e1nsky c\u00edcer na paprike.\" class=\"wp-image-1981\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Veg\u00e1nsky c\u00edcer na paprike.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Domaca_natierka_z_mandli_a_susenych_paradajok\"><\/span>10) Dom\u00e1ca n\u00e1tierka z mandl\u00ed a su\u0161en\u00fdch paradajok<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zdrav\u00e1 veg\u00e1nska <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-natierka-z-mandli\">n\u00e1tierka z mandl\u00ed a su\u0161en\u00fdch paradajok<\/a><\/strong>, ktor\u00e1 je hotov\u00e1 za p\u00e4\u0165 min\u00fat, je presne to, \u010do h\u013ead\u00e1te, <strong>ak chcete alternat\u00edvu k tradi\u010dn\u00fdm syrov\u00fdm n\u00e1tierkam<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-pomazanka-z-mandli#wprm-recipe-container-1827\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-700x368.jpg\" alt=\"Veg\u00e1nska n\u00e1tierka z mandl\u00ed.\" class=\"wp-image-1830\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Veg\u00e1nska n\u00e1tierka z mandl\u00ed.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Arasidove_thajske_kari\"><\/span>11) Ara\u0161idov\u00e9 thajsk\u00e9 kari<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/thajske-kari\"><strong>Veg\u00e1nsky recept na<\/strong> <strong>kari<\/strong><\/a> je ve\u013emi jednoduch\u00fd, ale hlavne chutn\u00fd. <strong>Z\u00e1kladom thajsk\u00e9ho kari s\u00fa kvalitn\u00e9 suroviny a \u010derstv\u00e1 zelenina.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/thajske-kari#Variace_kari_receptu\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/03\/thajske-kari-clanek-700x368.jpg\" alt=\"Ara\u0161idov\u00e9 thajsk\u00e9 kari.\" class=\"wp-image-1651\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/thajske-kari-clanek-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/thajske-kari-clanek-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/thajske-kari-clanek-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/thajske-kari-clanek-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/thajske-kari-clanek.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Ara\u0161idov\u00e9 thajsk\u00e9 kari.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Veganska_tekvicova_polievka_s_kokosovym_mliekom\"><\/span>12) Veg\u00e1nska tekvicov\u00e1 polievka s kokosov\u00fdm mliekom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/?s=tekvicov%C3%A1+polievka\"><strong>Recept na tekvicov\u00fa polievku<\/strong><\/a> je ve\u013emi ob\u013e\u00faben\u00fd a ve\u013emi jednoduch\u00fd. <strong>Sladk\u00fa chu\u0165 kokosu a tekvice dokonale dop\u013a\u0148a v\u00fdrazn\u00e1 chu\u0165 \u010derstv\u00e9ho z\u00e1zvoru.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/10\/dynova-polevka-700x368.jpg\" alt=\"Tekvicov\u00e1 polievka.\" class=\"wp-image-1458\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/dynova-polevka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/dynova-polevka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/dynova-polevka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/dynova-polevka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/dynova-polevka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Tekvicov\u00e1 polievka.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Domace_mandlove_mlieko\"><\/span>13) Dom\u00e1ce mand\u013eov\u00e9 mlieko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\">Mand\u013eov\u00e9 mlieko<\/a> je skvelou alternat\u00edvou kravsk\u00e9ho mlieka<\/strong>, ktor\u00e9 mnoh\u00fdm \u013eu\u010fom sp\u00f4sobuje tr\u00e1viace probl\u00e9my pre lakt\u00f3zu, ktor\u00fa obsahuje. <strong>Mand\u013eov\u00e9 mlieko je vhodn\u00e9 aj pre veg\u00e1nov.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover-700x368.png\" alt=\"Mand\u013eov\u00e9 mlieko vyroben\u00e9 doma\" class=\"wp-image-361\"\/><\/a><figcaption class=\"wp-element-caption\">Dom\u00e1ce mand\u013eov\u00e9 mlieko<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Cucoriedkovy_cheesecake\"><\/span>14) \u010cu\u010doriedkov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noopener\">Nepe\u010den\u00fd \u010du\u010doriedkov\u00fd cheesecake<\/a> je vynikaj\u00faci dezert<\/strong>. Namiesto syra sa vyr\u00e1ba <strong>z<\/strong> <strong>ke\u0161u orechov<\/strong> a v\u00fdsledkom je viacvrstvov\u00fd kol\u00e1\u010d, ktor\u00fd skvele vyzer\u00e1 aj chut\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-700x368.jpg\" alt=\"Raw \u010du\u010doriedkov\u00fd cheesecake.\" class=\"wp-image-179\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Nepe\u010den\u00fd \u010du\u010doriedkov\u00fd cheesecake z ke\u0161u.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Cuketove_spagety_s_kremovou_omackou_z_kesu\"><\/span>15) Cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cuketove-spagety\"><strong>\u0160pagety z cukety<\/strong><\/a> nie s\u00fa ni\u010d in\u00e9 ako cuketa nastr\u00fahan\u00e1 na dlh\u00e9 rezance. Z ke\u0161u orechov m\u00f4\u017eete pripravi\u0165 <strong>lahodn\u00e9 om\u00e1\u010dky, ktor\u00e9 si zamiluj\u00fa aj veg\u00e1ni a vegetari\u00e1ni<\/strong>.<strong> <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-spagety\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/cuketove-spagety-nahled-2-700x368.jpg\" alt=\"Cuketov\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou\" class=\"wp-image-1855\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cuketove-spagety-nahled-2-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cuketove-spagety-nahled-2-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cuketove-spagety-nahled-2-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cuketove-spagety-nahled-2-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cuketove-spagety-nahled-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Cuketov\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>TIP: M\u00e1te radi&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus<\/a>? Prezrad\u00edme v\u00e1m o \u0148om <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\" target=\"_blank\" rel=\"noreferrer noopener\">v\u0161etko, \u010do potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je veg\u00e1nska strava &#x2705; Veg\u00e1nska strava &#x2705; Tipy na veg\u00e1nske recepty<\/p>\n","protected":false},"author":8,"featured_media":56312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Veg\u00e1nska strava: 15 tipov na v\u00fdborn\u00e9 recepty pre veg\u00e1nov","rank_math_description":"","rank_math_focus_keyword":"","rank_math_facebook_title":"15 tip\u016f na v\u00fdborn\u00e9 recepty pro vegany","rank_math_facebook_description":"\u2705 Co je vegansk\u00e1 strava \u2705 Vegansk\u00fd j\u00eddeln\u00ed\u010dek \u2705 Tipy na vegansk\u00e9 recepty","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/15-receptu-na-veganskou-dietu.jpg","rank_math_twitter_title":"15 tip\u016f na v\u00fdborn\u00e9 recepty pro vegany","rank_math_twitter_description":"\u2705 Co je vegansk\u00e1 strava \u2705 Vegansk\u00fd j\u00eddeln\u00ed\u010dek \u2705 Tipy na vegansk\u00e9 recepty","footnotes":""},"categories":[12,376],"tags":[],"class_list":["post-2231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany-clean.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/monika"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2231"}],"version-history":[{"count":17,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2231\/revisions"}],"predecessor-version":[{"id":56824,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2231\/revisions\/56824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56312"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}