{"id":2188,"date":"2025-07-16T16:45:22","date_gmt":"2025-07-16T14:45:22","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2188"},"modified":"2026-04-13T15:26:58","modified_gmt":"2026-04-13T13:26:58","slug":"nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty","title":{"rendered":"N\u00edzkosacharidov\u00e1 di\u00e9ta: 10 tipov na v\u00fdborn\u00e9 low carb recepty"},"content":{"rendered":"\n<p>Ak je va\u0161\u00edm novoro\u010dn\u00fdm predsavzat\u00edm schudn\u00fa\u0165, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 takzvan\u00fa low carb di\u00e9tu. Je to \u00fa\u010dinn\u00fd sp\u00f4sob, ako <strong>upravi\u0165 svoju telesn\u00fa hmotnos\u0165<\/strong>. T\u00e1to di\u00e9ta z\u00e1rove\u0148 <strong>m\u00f4\u017ee v\u00fdrazne pom\u00f4c\u0165 pri mnoh\u00fdch zdravotn\u00fdch probl\u00e9moch<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#Co_je_low_carb_dieta\" >\u010co je low carb di\u00e9ta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#Low_carb_dieta_a_chudnutie\" >Low carb di\u00e9ta a chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#Ake_potraviny_zaradit_do_low_carb_jedalnicka\" >Ak\u00e9 potraviny zaradi\u0165 do low carb jed\u00e1lni\u010dka?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#Low_carb_a_orechy\" >Low carb a orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#Pekanove_orechy_naturalne_250_g\" >Pekanov\u00e9 orechy natur\u00e1lne 250 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#Para_orechy_natural_MEDIUM_VELKE_80_g\" >Para orechy natural MEDIUM VE\u013dK\u00c9 80 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#Makadamove_orechy_prirodny_styl_1_VELKY_250_g\" >Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00dd 250 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#Comu_sa_naozaj_vyhnut\" >\u010comu sa naozaj vyhn\u00fa\u0165<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#Desat_tipov_na_chutne_low_carb_recepty_s_nizkym_obsahom_sacharidov\" >Desa\u0165 tipov na chutn\u00e9 low carb recepty s n\u00edzkym obsahom sacharidov<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#1_Nizkosacharidove_karfiolove_placky_z_mandlovej_muky\" >1) N\u00edzkosacharidov\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#2_Zdrava_nizkosacharidova_pizza_bez_muky\" >2) Zdrav\u00e1 n\u00edzkosacharidov\u00e1 pizza bez m\u00faky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#3_Cuketove_spagety_s_kremovou_omackou_z_kesu\" >3) Cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#4_Kesu_syr_%E2%80%93_alternativa_k_syrovym_omackam\" >4) Ke\u0161u syr \u2013 alternat\u00edva k syrov\u00fdm om\u00e1\u010dkam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#5_Azijsky_uhorkovy_salat\" >5) \u00c1zijsk\u00fd uhorkov\u00fd \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#6_Bananovy_chlebik\" >6) Ban\u00e1nov\u00fd chleb\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#7_Susienky_s_makadamovymi_orechmi_bez_muky\" >7) Su\u0161ienky s makadamov\u00fdmi orechmi bez m\u00faky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#8_Velkonocny_mazanec_z_tvarohu\" >8) Ve\u013ekono\u010dn\u00fd mazanec z tvarohu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#9_Domaca_cokoladova_granola\" >9) Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\/#10_Zdravy_slivkovy_kolac\" >10) Zdrav\u00fd slivkov\u00fd kol\u00e1\u010d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_low_carb_dieta\"><\/span>\u010co je low carb di\u00e9ta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\"><strong>N\u00edzkosacharidov\u00e1 di\u00e9ta<\/strong><\/a> alebo tie\u017e di\u00e9ta zn\u00e1ma pod anglick\u00fdm n\u00e1zvom <strong>low carb<\/strong> je <strong>di\u00e9ta zalo\u017een\u00e1 na<\/strong> <strong>zn\u00ed\u017een\u00ed pr\u00edjmu sacharidov a zv\u00fd\u0161en\u00ed podielu bielkov\u00edn a tukov<\/strong>. Nejde v\u0161ak o \u00fapln\u00e9 vyl\u00fa\u010denie sacharidov, ako by sa mohlo na prv\u00fd poh\u013ead zda\u0165.<\/p>\n\n\n\n<p><strong>Sacharidy<\/strong> sa nenach\u00e1dzaj\u00fa len v sladkostiach, ale s\u00fa ukryt\u00e9 napr\u00edklad aj v pr\u00edloh\u00e1ch, pe\u010dive a ovoc\u00ed. Sl\u00fa\u017eia v\u00fdlu\u010dne ako zdroj energie, ale nemali by sme ich konzumova\u0165 pr\u00edli\u0161 ve\u013ea, a to najm\u00e4 vo forme pridan\u00e9ho cukru.<\/p>\n\n\n\n<p>Existuj\u00fa r\u00f4zne <strong>varianty<\/strong> <strong>n\u00edzkosacharidovej di\u00e9ty<\/strong> v z\u00e1vislosti od miery redukcie sacharidov. Pr\u00edkladom jednej z nich je takzvan\u00e1<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\">keto di\u00e9ta<\/a><\/strong>, ktor\u00e1 dovo\u013euje skonzumova\u0165 50 gramov sacharidov denne.<\/p>\n\n\n\n<p><strong>N\u00edzkosacharidov\u00e9 di\u00e9ty<\/strong> <strong>s\u00fa v s\u00fa\u010dasnosti popul\u00e1rne <\/strong>najm\u00e4 preto, \u017ee ich pravidl\u00e1 s\u00fa \u013eahko pochopite\u013en\u00e9, nie s\u00fa tak\u00e9 pr\u00edsne a povolen\u00e9 potraviny mnoh\u00fdm \u013eu\u010fom chutia.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">TIP: Pozrite si <a href=\"https:\/\/www.bezdiety.blog\/sk\/najucinnejsie-diety-na-svete\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/nejucinnejsi-diety\/\" data-schema-attribute=\"mentions\" rel=\"noreferrer noopener\">naj\u00fa\u010dinnej\u0161ie di\u00e9ty<\/a> na svete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_carb_dieta_a_chudnutie\"><\/span>Low carb di\u00e9ta a chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako u\u017e bolo povedan\u00e9, <strong>z\u00e1kladom n\u00edzkosacharidovej di\u00e9ty je zn\u00ed\u017eenie mno\u017estva sacharidov v strave<\/strong>.<strong> Ak v\u0161ak chcete schudn\u00fa\u0165<\/strong>, mus\u00edte sa zamera\u0165 na v\u00fd\u017eivn\u00e9 potraviny, ktor\u00e9 sacharidy nahradia.<\/p>\n\n\n\n<p>M\u00f4\u017eete ich nahradi\u0165 napr\u00edklad chud\u00fdm m\u00e4som, rybami, zeleninou alebo zdrav\u00fdmi tukmi, ktor\u00e9 n\u00e1jdete napr\u00edklad v <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\">orechoch<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/semienka\">semienkach<\/a><\/strong>.<\/p>\n\n\n\n<p>\u0160t\u00fadie preuk\u00e1zali, \u017ee <strong>low carb strava<\/strong> zni\u017euj\u00fa chu\u0165 do jedla a sklon k prejedaniu sa. Pom\u00e1ha <strong>schudn\u00fa\u0165 v krat\u0161om \u010dase<\/strong> a m\u00e1 <strong>pozit\u00edvne \u00fa\u010dinky<\/strong> <strong>aj<\/strong> <strong>na va\u0161e zdravie<\/strong>. Pomocou n\u00edzkosacharidovej di\u00e9ty m\u00f4\u017eeme dosiahnu\u0165 zn\u00ed\u017eenie hladiny cholesterolu a cukru v tele.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"477\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-700x477.jpg\" alt=\"N\u00edzkosacharidov\u00e1 di\u00e9ta.\" class=\"wp-image-1889\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-700x477.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-300x204.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-768x523.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-800x545.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">N\u00edzkosacharidov\u00e1 di\u00e9ta.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_potraviny_zaradit_do_low_carb_jedalnicka\"><\/span>Ak\u00e9 potraviny zaradi\u0165 do low carb jed\u00e1lni\u010dka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>N\u00edzkosacharidov\u00e1 strava je zalo\u017een\u00e1 na pr\u00edjme potrav\u00edn s vy\u0161\u0161\u00edm obsahom bielkov\u00edn a zdrav\u00fdch tukov.<\/strong> Ide\u00e1lnymi potravinami s\u00fa preto <strong>m\u00e4so, ryby alebo morsk\u00e9 plody<\/strong>.<strong> <\/strong>\u010ealej m\u00f4\u017eete do svojho jed\u00e1lni\u010dka zaradi\u0165 aj <strong>zeleninu, vajcia, mlie\u010dne v\u00fdrobky, orechy alebo semienka<\/strong>.<\/p>\n\n\n\n<p>Pri zelenine je v\u0161ak d\u00f4le\u017eit\u00e9 d\u00e1va\u0165 si pozor na sladk\u00e9 druhy, ktor\u00e9 rast\u00fa pod zemou. Medzi ne patria <strong>zemiaky, sladk\u00e9 zemiaky, mrkva a cibu\u013ea<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_carb_a_orechy\"><\/span>Low carb a orechy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Orechy s\u00fa skvel\u00fdm zdrojom zdrav\u00fdch tukov<\/strong>, a to najm\u00e4 omega-3 mastn\u00fdch kysel\u00edn. Niektor\u00e9 druhy orechov v\u0161ak obsahuj\u00fa aj <strong>sacharidy<\/strong>. Pr\u00e1ve t\u00fdm sa chceme pri n\u00edzkosacharidovej di\u00e9te vyhn\u00fa\u0165.<\/p>\n\n\n\n<p>Skvelou vo\u013ebou orechov s n\u00edzkym obsahom sacharidov s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\">pekanov\u00e9<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\">para<\/a> <\/strong>a<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=50-g\">makadamov\u00e9 orechy<\/a><\/strong>. Stredn\u00fd obsah sacharidov maj\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.cz\/Liskova-jadra\" target=\"_blank\" rel=\"noopener\">lies<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\">kov\u00e9<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\">vla\u0161sk\u00e9<\/a> <\/strong>a<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/piniove-orisky-natural?varianta=50-g\">p\u00edniov\u00e9 orechy<\/a> <\/strong>alebo<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\">mandle<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0013-00\"\n             data-product-category=\"Orechy | Pekanov\u00e9 orechy\"\n             data-variant-id=\"TA80000101\"\n             data-product-price-with-vat=\"7.59\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8p7940ckrd702btvv8ehf\/OchutnejOrech_17_Pekan.webp\" alt=\"Pekanov\u00e9 orechy natur\u00e1lne 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy_naturalne_250_g\"><\/span>Pekanov\u00e9 orechy natur\u00e1lne 250 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">7.59 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e pr\u00edrodn\u00e9 pekanov\u00e9 orechy s\u00fa najvy\u0161\u0161ej kvality, maj\u00fa n\u00e1dhern\u00fa v\u00f4\u0148u a maslovo sladk\u00fa chu\u0165. S\u00fa vynikaj\u00face samotn\u00e9, v m\u00fcsli, ale m\u00f4\u017eete ich vysk\u00fa\u0161a\u0165 prida\u0165 aj do \u0161al\u00e1tov alebo si z nich pripravi\u0165 dom\u00e1ce pekanov\u00e9 orechov\u00e9 maslo.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0012-00\"\n             data-product-category=\"Orechy | Para orechy\"\n             data-variant-id=\"OA80000101\"\n             data-product-price-with-vat=\"3.49\"\n             data-product-price-without-vat=\"2.55\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"80 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8djmk0cjid702lkkn8ztg\/OchutnejOrech_12_Para_jadra_cela.webp\" alt=\"Para orechy natural MEDIUM VE\u013dK\u00c9 80 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_natural_MEDIUM_VELKE_80_g\"><\/span>Para orechy natural MEDIUM VE\u013dK\u00c9 80 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">3.49 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1lne para orechy s\u00fa nepra\u017een\u00e9, nesolen\u00e9 a v\u017edy \u010derstv\u00e9. Para jadr\u00e1 MEDIUM s\u00fa cel\u00e9, ve\u013ek\u00e9, svetl\u00e9 jadr\u00e1 para orechov, ktor\u00e9 s\u00fa skvel\u00e9 ako ka\u017edodenn\u00e1 desiata, ale hodia sa aj do \u0161al\u00e1tov, na pr\u00edpravu veg\u00e1nskeho mlieka alebo granoly.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0007-00\"\n             data-product-category=\"Orechy | Makadamov\u00e9 orechy\"\n             data-variant-id=\"7A80000101\"\n             data-product-price-with-vat=\"9.99\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid895hw0cj4d702jfla66y2\/OchutnejOrech_5_Makadam_natural.webp\" alt=\"Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00dd 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy_prirodny_styl_1_VELKY_250_g\"><\/span>Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00dd 250 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00edrodn\u00e9 makadamov\u00e9 orechy vysokej kvality typu 0 a 1, t. j. najvy\u0161\u0161ej kvality a ve\u013ekosti. Pr\u00e1ve ve\u013ekos\u0165 jadier ur\u010duje chu\u0165 makadamov\u00fdch orechov. Ve\u013ek\u00e9 jadr\u00e1 s\u00fa sladk\u00e9, maj\u00fa maslov\u00fa \u0161trukt\u00faru a lahodn\u00fa chu\u0165. Vynikaj\u00faco sa z nich pripravuje makadamov\u00e9 maslo s mliekom, s\u00fa v\u00fdborn\u00e9 do dom\u00e1cich su\u0161ienok, ale zamilujete si ich aj samotn\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=250-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Len zriedkavo m\u00f4\u017eete siahnu\u0165 po <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">ke\u0161u orechoch<\/a><\/strong>,<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\">pist\u00e1ci\u00e1ch<\/a><\/strong>,<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\">slne\u010dnicov\u00fdch<\/a> <\/strong>alebo<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lanove-semienka\">\u013eanov\u00fdch semienkach<\/a><\/strong>.<strong> <\/strong>Tie patria medzi orechy s vy\u0161\u0161\u00edm obsahom sacharidov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comu_sa_naozaj_vyhnut\"><\/span>\u010comu sa naozaj vyhn\u00fa\u0165<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aj ke\u010f s\u00fa niektor\u00e9 potraviny zdrav\u00e9, neznamen\u00e1 to, \u017ee ich m\u00f4\u017eete zaradi\u0165 do low carb di\u00e9ty. Vyh\u00fdba\u0165 by ste sa mali najm\u00e4 nasleduj\u00facim potravin\u00e1m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chlebu a pe\u010divu.<\/li>\n\n\n\n<li>Niektor\u00fdm druhom ovocia.<\/li>\n\n\n\n<li>\u0160krobovej zelenine.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cestoviny\">Cestovin\u00e1m<\/a>.<\/li>\n\n\n\n<li>Obilnin\u00e1m.<\/li>\n\n\n\n<li>Pivu.<\/li>\n\n\n\n<li>Sladen\u00fdm jogurtom.<\/li>\n\n\n\n<li>Medu a cukru <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\">(\u010d\u00edm nahradi\u0165 cukor, si m\u00f4\u017eete pre\u010d\u00edta\u0165 TU)<\/a>.<\/li>\n\n\n\n<li>Mlieku.<\/li>\n\n\n\n<li>Zemiakov\u00fdm lupienkom a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/bezlepkove-chrumky\">krekrom<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Desat_tipov_na_chutne_low_carb_recepty_s_nizkym_obsahom_sacharidov\"><\/span>Desa\u0165 tipov na chutn\u00e9 low carb recepty s n\u00edzkym obsahom sacharidov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak ste sa rozhodli pre <strong>low carb di\u00e9tu<\/strong>, mus\u00edte sa zamera\u0165 na kombin\u00e1cie potrav\u00edn, ktor\u00e9 s\u00fa zdrojom <strong>energie, bielkov\u00edn, zdrav\u00fdch tukov, ako aj vitam\u00ednov a miner\u00e1lov<\/strong>. <\/p>\n\n\n\n<p><strong>A my sme pre v\u00e1s pripravili 10 tipov na lahodn\u00e9 a chutn\u00e9 recepty s n\u00edzkym obsahom sacharidov<\/strong>, a to tak slan\u00e9, ako aj sladk\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nizkosacharidove_karfiolove_placky_z_mandlovej_muky\"><\/span>1) N\u00edzkosacharidov\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\">Karfiolov\u00e9 placky z mand\u013eovej m\u00faky<\/a> s\u00fa v\u00fdbornou vo\u013ebou pre low carb di\u00e9tu.<\/strong> S\u00fa r\u00fdchle, zdrav\u00e9 a s\u00fdte. S\u00fa vhodn\u00e9 na obed, ve\u010deru alebo aj ako olovrant. M\u00f4\u017eete si ich da\u0165 s jogurtov\u00fdm dipom, kyslou smotanou alebo samotn\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-700x368.jpg\" alt=\"Karfiolov\u00e9 placky.\" class=\"wp-image-1049\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Karfiolov\u00e9 placky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Zdrava_nizkosacharidova_pizza_bez_muky\"><\/span>2) Zdrav\u00e1 n\u00edzkosacharidov\u00e1 pizza bez m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161ou skvelou mo\u017enos\u0165ou je <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-pizza\">n\u00edzkosacharidov\u00e1 a bezlepkov\u00e1 pizza<\/a><\/strong>. Je zdrav\u00e1, chutn\u00e1 a zas\u00fdti na dlh\u00fd \u010das, ale z\u00e1rove\u0148 sa nemus\u00edte ob\u00e1va\u0165 nad\u00favania a pocitu \u0165a\u017eoby. Jej pr\u00edprava trv\u00e1 maxim\u00e1lne 45 min\u00fat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/03\/zdrava-pizza-cover-700x368.jpg\" alt=\"Zdrav\u00e1 n\u00edzkosacharidov\u00e1 pizza bez m\u00faky.\" class=\"wp-image-498\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/zdrava-pizza-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/zdrava-pizza-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/zdrava-pizza-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/zdrava-pizza-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/zdrava-pizza-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Zdrav\u00e1 n\u00edzkosacharidov\u00e1 pizza.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cuketove_spagety_s_kremovou_omackou_z_kesu\"><\/span>3) Cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cuketove-spagety\"><strong>Zdrav\u00fa low carb verziu \u0161pagiet<\/strong><\/a> si m\u00f4\u017eete pripravi\u0165 z nastr\u00fahan\u00fdch cuketov\u00fdch rezancov. Odpor\u00fa\u010dame pod\u00e1va\u0165 ich <strong>s kr\u00e9movou om\u00e1\u010dkou z <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">ke\u0161u orechov<\/a><\/strong>, ktor\u00e1 je nielen chutn\u00e1, ale aj s\u00fdta.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-spagety\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/07\/cuketove-spagety-700x368.jpg\" alt=\"Cuketov\u00e9 \u0161pagety.\" class=\"wp-image-1337\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/cuketove-spagety-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/cuketove-spagety-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/cuketove-spagety-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/cuketove-spagety-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/cuketove-spagety.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Cuketov\u00e9 \u0161pagety.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Kesu_syr_%E2%80%93_alternativa_k_syrovym_omackam\"><\/span>4) Ke\u0161u syr \u2013 alternat\u00edva k syrov\u00fdm om\u00e1\u010dkam<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-syr\">Veg\u00e1nsky ke\u0161u syr<\/a><\/strong> je skvelou <strong>alternat\u00edvou k be\u017en\u00fdm syrov\u00fdm om\u00e1\u010dkam<\/strong>, ktor\u00e9 k\u00fapite v obchode. Tento r\u00fdchly recept je skvel\u00fd najm\u00e4 na nam\u00e1\u010danie r\u00f4znych dobr\u00f4t. Na jeho pr\u00edpravu potrebujete len 7 ingredienci\u00ed, 5 min\u00fat \u010dasu a mix\u00e9r.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-syr\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-700x368.jpg\" alt=\"V\u00fdroba ke\u0161u syra.\" class=\"wp-image-100\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-150x79.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-600x315.jpg 600w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Ke\u0161u syr.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Azijsky_uhorkovy_salat\"><\/span>5) \u00c1zijsk\u00fd uhorkov\u00fd \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ako v\u00fdborn\u00e1<strong> low carb pr\u00edloha alebo poch\u00fa\u0165ka<\/strong> posl\u00fa\u017ei recept na <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijsky-uhorkovy-salat\">\u00e1zijsk\u00fd uhorkov\u00fd \u0161al\u00e1t<\/a><\/strong>. Tento \u0161al\u00e1t m\u00f4\u017eete pod\u00e1va\u0165 ako pr\u00edlohu k menej v\u00fddatn\u00e9mu jedlu, ale hod\u00ed sa aj k sushi a in\u00fdm \u00e1zijsk\u00fdm pokrmom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-700x368.jpg\" alt=\"\u00c1zijsk\u00fd uhorkov\u00fd \u0161al\u00e1t.\" class=\"wp-image-1942\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u00c1zijsk\u00fd uhorkov\u00fd \u0161al\u00e1t.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Bananovy_chlebik\"><\/span>6) Ban\u00e1nov\u00fd chleb\u00edk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pri n\u00edzkosacharidovej di\u00e9te si nemus\u00edte zakazova\u0165 ma\u0161krtenie.<\/strong> Pr\u00e1ve naopak, m\u00f4\u017eete si dopria\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/banana-bread-recept\">low carb ban\u00e1nov\u00fd chleb\u00edk<\/a><\/strong>, ktor\u00e9ho pr\u00edprava je ve\u013emi jednoduch\u00e1. Je v\u00fdborn\u00fd na ra\u0148ajky, desiatu alebo aj ako r\u00fdchly dezert.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept#Recept_na_banana_bread_low-carb\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-700x368.jpg\" alt=\"Ban\u00e1nov\u00fd chleb\u00edk.\" class=\"wp-image-226\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept na ban\u00e1nov\u00fd chleb\u00edk.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Susienky_s_makadamovymi_orechmi_bez_muky\"><\/span>7) Su\u0161ienky s makadamov\u00fdmi orechmi bez m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/susienky-s-makadamovymi-orechmi\">Recept na su\u0161ienky<\/a><\/strong> pote\u0161\u00ed v\u0161etk\u00fdch milovn\u00edkov <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=50-g\">makadamov\u00fdch orechov<\/a><\/strong>. Su\u0161ienky s\u00fa jednoduch\u00e9 na pr\u00edpravu, zdrav\u00e9 a s\u00fdte. <strong>V men\u0161om mno\u017estve s\u00fa v\u00fdbornou poch\u00fa\u0165kou pri n\u00edzkosacharidovej di\u00e9te.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/06\/makadamove-susenky-nahled-700x368.jpg\" alt=\"Makadamov\u00e9 su\u0161ienky.\" class=\"wp-image-788\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-susenky-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-susenky-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-susenky-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-susenky-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-susenky-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Makadamov\u00e9 su\u0161ienky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Velkonocny_mazanec_z_tvarohu\"><\/span>8) Ve\u013ekono\u010dn\u00fd mazanec z tvarohu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ani na Ve\u013ek\u00fa noc si pri low carb di\u00e9te nemus\u00edte odopiera\u0165 tradi\u010dn\u00fd mazanec.<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/velkonocny-mazanec\"><strong>M\u00f4\u017eete si upiec\u0165 jeho<\/strong> <strong>n\u00edzkosacharidov\u00fd variant<\/strong><\/a> z tvarohu a orechovej m\u00faky. V\u010faka prirodzenej sladkosti mand\u013eovej a kokosovej m\u00faky je mazanec <strong>chutn\u00fd aj bez sladidla<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/velikonocni-mazanec\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/04\/velikonocni-mazanec-700x368.jpg\" alt=\"Ve\u013ekono\u010dn\u00fd mazanec.\" class=\"wp-image-1122\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/velikonocni-mazanec-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/velikonocni-mazanec-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/velikonocni-mazanec-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/velikonocni-mazanec-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/velikonocni-mazanec.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Ve\u013ekono\u010dn\u00fd mazanec.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Domaca_cokoladova_granola\"><\/span>9) Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na svoje si pr\u00eddu aj <strong>milovn\u00edci m\u00fcsli<\/strong>. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\">Recept na low carb granolu<\/a><\/strong> je ove\u013ea zdrav\u0161\u00ed, preto\u017ee sa sklad\u00e1 len z <strong>orechov, semienok, kokosu a pr\u00edrodn\u00e9ho sladidla<\/strong>. <strong>Dom\u00e1ca granola<\/strong> je navy\u0161e mimoriadne jednoduch\u00e1 na pr\u00edpravu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00e1 low carb granola.\" class=\"wp-image-472\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u010cokol\u00e1dov\u00e1 low carb granola.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Zdravy_slivkovy_kolac\"><\/span>10) Zdrav\u00fd slivkov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak ste milovn\u00edkmi<strong> slivkov\u00e9ho kol\u00e1\u010da<\/strong>, <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-slivkovy-kolac\"><strong>tento recept<\/strong><\/a> je ur\u010den\u00fd pr\u00e1ve pre v\u00e1s. Vych\u00e1dza z americk\u00e9ho receptu na ich tradi\u010dn\u00e9 ovocn\u00e9 kol\u00e1\u010de, ale <strong>je bez cukru a lakt\u00f3zy<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-svestkovy-kolac\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/09\/svestkovy-kolac-700x368.jpg\" alt=\"Slivkov\u00fd kol\u00e1\u010d.\" class=\"wp-image-1962\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/svestkovy-kolac-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/svestkovy-kolac-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/svestkovy-kolac-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/svestkovy-kolac-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/svestkovy-kolac.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Dom\u00e1ci slivkov\u00fd kol\u00e1\u010d.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>TIP: Ochutnajte na\u0161u&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bio-zeleninova-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">100 % bio zeleninov\u00fa \u0161\u0165avu<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je low carb\/n\u00edzkosacharidov\u00e1 di\u00e9ta &#x2705; Ak\u00e9 potraviny zaradi\u0165 do low carb jedaln\u00ed\u010dka &#x2705; Tipy na recepty<\/p>\n","protected":false},"author":8,"featured_media":56314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"N\u00edzkosacharidov\u00e1 di\u00e9ta: 10 tipov na v\u00fdborn\u00e9 low carb recepty","rank_math_description":"\u2705 \u010co je low carb\/n\u00edzkosacharidov\u00e1 di\u00e9ta \u2705 Ak\u00e9 potraviny zahrn\u00fa\u0165 do low carb jed\u00e1lni\u010dka \u2705 Tipy na recepty","rank_math_focus_keyword":"n\u00edzkosacharidov\u00e1 dieta","rank_math_facebook_title":"10 tip\u016f na v\u00fdborn\u00e9 low-carb recepty","rank_math_facebook_description":"\u2705Co je low carb \/ n\u00edzkosacharidov\u00e1 dieta \u2705Jak\u00e9 potraviny zahrnout do low carb j\u00eddeln\u00ed\u010dku \u2705 Tipy na recepty","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/01\/10-receptu-na-low-carb-dietu.jpg","rank_math_twitter_title":"10 tip\u016f na v\u00fdborn\u00e9 low-carb recepty","rank_math_twitter_description":"\u2705Co je low carb \/ n\u00edzkosacharidov\u00e1 dieta \u2705Jak\u00e9 potraviny zahrnout do low carb j\u00eddeln\u00ed\u010dku \u2705 Tipy na recepty","footnotes":""},"categories":[12,696,705,376],"tags":[],"class_list":["post-2188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-diety-a-stravovanie","category-low-carb","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty-clean.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/monika"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2188"}],"version-history":[{"count":13,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2188\/revisions"}],"predecessor-version":[{"id":56825,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2188\/revisions\/56825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56314"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}