{"id":2155,"date":"2025-07-15T20:54:25","date_gmt":"2025-07-15T18:54:25","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2155"},"modified":"2026-04-13T15:27:00","modified_gmt":"2026-04-13T13:27:00","slug":"cicerova-polievka","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/cicerova-polievka","title":{"rendered":"Zdrav\u00e1 c\u00edcerov\u00e1 kr\u00e9mov\u00e1 polievka s kukuricou (veg\u00e1nska)"},"content":{"rendered":"\n<p>Ak m\u00e1te radi <strong>kr\u00e9mov\u00e9 polievky<\/strong>, ktor\u00e9 s\u00fa zdrav\u00e9 a s\u00fdte, <strong>vysk\u00fa\u0161ajte tento variant c\u00edcerovej polievky, ktor\u00e1 u n\u00e1s patr\u00ed v zimn\u00fdch mesiacoch medzi najob\u013e\u00fabenej\u0161ie<\/strong>. Navy\u0161e je mimoriadne jednoduch\u00e1 a r\u00fdchla na pr\u00edpravu, v chladni\u010dke vydr\u017e\u00ed nieko\u013eko dn\u00ed a je vhodn\u00e1 aj pre t\u00fdch, ktor\u00ed sa stravuj\u00fa vegetari\u00e1nsky alebo veg\u00e1nsky.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicerova-polievka\/#Preco_varit_z_cicera\" >Pre\u010do vari\u0165 z c\u00edcera<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicerova-polievka\/#Lupat_alebo_nelupat_cicer\" >L\u00fapa\u0165 alebo nel\u00fapa\u0165 c\u00edcer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicerova-polievka\/#Sladka_chut_kukurice\" >Sladk\u00e1 chu\u0165 kukurice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicerova-polievka\/#Ako_dosiahnut_kremovu_konzistenciu_cicerovej_polievky\" >Ako dosiahnu\u0165 kr\u00e9mov\u00fa konzistenciu c\u00edcerovej polievky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicerova-polievka\/#Korenie_ktore_mozete_vyskusat\" >Korenie, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicerova-polievka\/#Ako_dlho_vydrzi_cicerova_polievka\" >Ako dlho vydr\u017e\u00ed c\u00edcerov\u00e1 polievka<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_varit_z_cicera\"><\/span><strong>Pre\u010do vari\u0165 z c\u00edcera<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\"><strong>C\u00edcer<\/strong><\/a> je ve\u013emi prospe\u0161n\u00fd pre zdravie, preto\u017ee obsahuje mno\u017estvo <strong>d\u00f4le\u017eit\u00fdch \u017eiv\u00edn, ako s\u00fa bielkoviny, vl\u00e1knina, sacharidy, tuky, vitam\u00edny a miner\u00e1ly<\/strong>.<strong> <\/strong>C\u00edcer je dobr\u00fdm zdrojom bielkov\u00edn, ktor\u00e9 s\u00fa nevyhnutn\u00e9 na udr\u017eanie a budovanie svalovej hmoty, a <strong>obsahuje<\/strong> <strong>aj<\/strong> <strong>ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny, ktor\u00e1 podporuje peristaltiku \u010driev a predch\u00e1dza z\u00e1pche<\/strong>.<\/p>\n\n\n\n<p><strong>C\u00edcer<\/strong> obsahuje aj mno\u017estvo d\u00f4le\u017eit\u00fdch <strong>vitam\u00ednov a miner\u00e1lov vr\u00e1tane \u017eeleza, hor\u010d\u00edka, mang\u00e1nu a zinku<\/strong>, ktor\u00e9<strong> <\/strong>s\u00fa nevyhnutn\u00e9 na udr\u017eanie dobr\u00e9ho zdravia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lupat_alebo_nelupat_cicer\"><\/span><strong>L\u00fapa\u0165 alebo nel\u00fapa\u0165 c\u00edcer?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ak v\u00e1s c\u00edcer nad\u00fava, ur\u010dite ho ol\u00fapte. <\/strong>C\u00edcer sa d\u00e1 \u013eahko ol\u00fapa\u0165, sta\u010d\u00ed uvaren\u00fd c\u00edcer o\u0161\u00facha\u0165 rukami. Odpor\u00fa\u010dame ho l\u00fapa\u0165 v hrnci s vodou. \u0160upky vypl\u00e1vaj\u00fa na hladinu a \u013eahko ich vyberiete. T\u00ed z v\u00e1s, ktor\u00ed s\u00fa zvyknut\u00ed jes\u0165 c\u00edcer, ho nemusia l\u00fapa\u0165. Chu\u0165 polievky to nezmen\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sladka_chut_kukurice\"><\/span><strong>Sladk\u00e1 chu\u0165 kukurice <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kombin\u00e1cia kukurice a c\u00edcera m\u00f4\u017ee by\u0165 pre mnoh\u00fdch nezvy\u010dajn\u00e1, ale netr\u00e1pte sa t\u00fdm. <strong>M\u00f4\u017eete pou\u017ei\u0165 kukuricu z konzervy (bez n\u00e1levu) alebo \u010derstv\u00fa. <\/strong>Ak sa boj\u00edte sladkej chuti, dajte si pozor na kukuricu so sladk\u00fdm n\u00e1levom.<\/p>\n\n\n\n<p><strong>Bu\u010f pou\u017eite \u010derstv\u00fa, alebo ju opl\u00e1chnite. Sladk\u00fa chu\u0165 v polievke nakoniec neutralizuje citr\u00f3n. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dosiahnut_kremovu_konzistenciu_cicerovej_polievky\"><\/span><strong>Ako dosiahnu\u0165 kr\u00e9mov\u00fa konzistenciu c\u00edcerovej polievky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f\u017ee budete mixova\u0165 len 2\/3 polievky, na dosiahnutie skuto\u010dne kr\u00e9movej konzistencie pou\u017eite namiesto smotany rozmixovan\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u orechy<\/a><\/strong>.<\/p>\n\n\n\n<p>Ak doma nem\u00e1te v\u00fdkonn\u00fd mix\u00e9r, <strong>odpor\u00fa\u010dame ke\u0161u orechy vopred namo\u010di\u0165 (30 min\u00fat v hor\u00facej vode alebo cez noc v studenej) alebo pou\u017ei\u0165 in\u00fa veg\u00e1nsku smotanu<\/strong>. Ke\u0161u orechy nenahradzujte kokosov\u00fdm mliekom, ktor\u00e9 zmen\u00ed chu\u0165 polievky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Korenie_ktore_mozete_vyskusat\"><\/span><strong>Korenie, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak m\u00e1te radi pikantnej\u0161ie polievky, sk\u00faste<strong> prida\u0165 kajensk\u00e9 korenie, \u010dili pr\u00e1\u0161ok alebo su\u0161en\u00fd mlet\u00fd z\u00e1zvor<\/strong>. \u010cerstv\u00fd koriander a \u0161tipka \u00fadenej papriky s\u00fa v polievke vynikaj\u00face. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_vydrzi_cicerova_polievka\"><\/span><strong>Ako dlho vydr\u017e\u00ed c\u00edcerov\u00e1 polievka <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak c\u00edcerov\u00fa polievku priprav\u00edte pod\u013ea n\u00e1\u0161ho p\u00f4vodn\u00e9ho receptu, polievka vydr\u017e\u00ed v chladni\u010dke a\u017e <strong>5 dn\u00ed<\/strong>. M\u00f4\u017eete ju v\u0161ak aj zamrazi\u0165. V mrazni\u010dke vydr\u017e\u00ed nieko\u013eko mesiacov.<\/p>\n\n\n\n<p><strong>Tip na \u010fal\u0161\u00ed recept s c\u00edcerom: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer-na-paprike\">Jednoduch\u00fd veg\u00e1nsky c\u00edcer na paprike<\/a>.<\/strong><br><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Kr\u00e9mov\u00e1 c\u00edcerov\u00e1 polievka &#x2705; \u013dahk\u00e1 polievka ide\u00e1lna na zimn\u00e9 mesiace &#x2705; Kr\u00e1sne zahreje a je ve\u013emi jednoduch\u00e1 na pr\u00edpravu<\/p>\n","protected":false},"author":2,"featured_media":56316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"C\u00edcerov\u00e1 kr\u00e9mov\u00e1 polievka s kukuricou | Ochutnej Orech","rank_math_description":"\u2705 Kr\u00e9mov\u00e1 c\u00edcerov\u00e1 polievka \u2705 \u013dahk\u00e1 polievka ide\u00e1lna v zimn\u00fdch mesiacoch \u2705 Kr\u00e1sne zahreje a je mimoriadne jednoduch\u00e1 na pr\u00edpravu","rank_math_focus_keyword":"c\u00edcerov\u00e1 polievka","rank_math_facebook_title":"Zdrav\u00e1 c\u00edcerov\u00e1 kr\u00e9mov\u00e1 polievka s kukuricou (veg\u00e1nska)","rank_math_facebook_description":"\u2705 Kr\u00e9mov\u00e1 c\u00edcerov\u00e1 polievka \u2705 \u013dahk\u00e1 polievka ide\u00e1lna v zimn\u00fdch mesiacoch \u2705 Kr\u00e1sne zahreje a je mimoriadne jednoduch\u00e1 na pr\u00edpravu","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled.jpg","rank_math_twitter_title":"Zdrav\u00e1 cizrnov\u00e1 kr\u00e9mov\u00e1 pol\u00e9vka s kuku\u0159ic\u00ed | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Kr\u00e9mov\u00e1 cizrnov\u00e1 pol\u00e9vka \u2705 Lehk\u00e1 pol\u00e9vka ide\u00e1ln\u00ed do zimn\u00edch m\u011bs\u00edc\u016f \u2705 Kr\u00e1sn\u011b zah\u0159eje a je extr\u00e9mn\u011b jednoduch\u00e1 na p\u0159\u00edpravu","footnotes":""},"categories":[12,929,709,697,706,704],"tags":[],"class_list":["post-2155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-obedy","category-polievky","category-strukoviny-a-obilniny","category-veganske","category-vegetarianske"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/cizrnova-polevka-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=2155"}],"version-history":[{"count":8,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2155\/revisions"}],"predecessor-version":[{"id":56826,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/2155\/revisions\/56826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56316"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=2155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=2155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=2155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}