{"id":2145,"date":"2025-07-15T20:48:52","date_gmt":"2025-07-15T18:48:52","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2145"},"modified":"2026-04-13T15:27:01","modified_gmt":"2026-04-13T13:27:01","slug":"zdravy-zamiakovy-salat","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat","title":{"rendered":"Recept: Zdrav\u00fd \u201ezemiakov\u00fd\u201c \u0161al\u00e1t z tekvice a bez majon\u00e9zy"},"content":{"rendered":"\n<p>U\u017e roky pripravujeme na Vianoce dva \u0161al\u00e1ty. Jeden tradi\u010dn\u00fd a druh\u00fd n\u00edzkosacharidov\u00fd z tekvice. Postupne v\u0161ak za\u010d\u00edna prevl\u00e1da\u0165 tekvicov\u00fd \u0161al\u00e1t, preto\u017ee je ob\u013e\u00faben\u00fd aj medzi z\u00e1stancami tradi\u010dn\u00e9ho zemiakov\u00e9ho \u0161al\u00e1tu. <strong>Di\u00e9tny \u201ezemiakov\u00fd\u201c \u0161al\u00e1t je pln\u00fd chutn\u00fdch \u017eiv\u00edn a nie je ani \u0165a\u017ek\u00fd, preto\u017ee sa nepripravuje s majon\u00e9zou. <\/strong>Namiesto nej pou\u017e\u00edvame z\u00e1lievku z ke\u0161u orechov, ktor\u00e1 sa naz\u00fdva <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesuneza\"><strong>ke\u0161un\u00e9za<\/strong><\/a>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\/#Preco_pripravit_nizkosacharidovy_zemiakovy_salat_z_tekvice\" >Pre\u010do pripravi\u0165 n\u00edzkosacharidov\u00fd zemiakov\u00fd \u0161al\u00e1t z tekvice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\/#Ako_pripravit_zdravy_zemiakovy_salat_bez_majonezy\" >Ako pripravi\u0165 zdrav\u00fd zemiakov\u00fd \u0161al\u00e1t bez majon\u00e9zy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\/#Kesu_orechy_naturalne_W450_male\" >Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\/#Cesnak_mlety_500_g\" >Cesnak mlet\u00fd 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\/#CIERNE_korenie_cele_500_g\" >\u010cIERNE korenie cel\u00e9 500 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\/#Do_dietneho_zemiakoveho_salatu_pridajte_svoju_oblubenu_zeleninu\" >Do di\u00e9tneho zemiakov\u00e9ho \u0161al\u00e1tu pridajte svoju ob\u013e\u00faben\u00fa zeleninu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\/#Dochutte_vas_vyborny_a_lahky_zemiakovy_salat_zelenym_jablckom\" >Dochu\u0165te v\u00e1\u0161 v\u00fdborn\u00fd a \u013eahk\u00fd zemiakov\u00fd \u0161al\u00e1t zelen\u00fdm jab\u013a\u010dkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\/#Zdravy_vianocny_salat_chuti_skvele_a_je_jednoduchy_na_pripravu\" >Zdrav\u00fd viano\u010dn\u00fd \u0161al\u00e1t chut\u00ed skvele a je jednoduch\u00fd na pr\u00edpravu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\/#Vegansky_zemiakovy_salat\" >Veg\u00e1nsky zemiakov\u00fd \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\/#Recept_Lahky_a_zdravy_%E2%80%9Ezemiakovy%E2%80%9C_salat_z_tekvice_a_bez_majonezy\" >Recept: \u013dahk\u00fd a zdrav\u00fd \u201ezemiakov\u00fd\u201c \u0161al\u00e1t z tekvice a bez majon\u00e9zy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pripravit_nizkosacharidovy_zemiakovy_salat_z_tekvice\"><\/span>Pre\u010do pripravi\u0165 n\u00edzkosacharidov\u00fd zemiakov\u00fd \u0161al\u00e1t z tekvice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pe\u010denou tekvicou nahradzujeme zemiaky nielen preto, \u017ee prirodzene obsahuje menej sacharidov. <\/strong>V porovnan\u00ed so zemiakmi sa tekvica v\u0161eobecne pova\u017euje za zdrav\u0161iu vo\u013ebu. Tekvica obsahuje viac vitam\u00ednov a miner\u00e1lov ako zemiaky, a to vr\u00e1tane vy\u0161\u0161ieho mno\u017estva vitam\u00ednov A a C, ako aj viac hor\u010d\u00edka, \u017eeleza a drasl\u00edka.<\/p>\n\n\n\n<p><strong>Tekvica obsahuje aj viac vl\u00e1kniny ako zemiaky, \u010do m\u00f4\u017ee podpori\u0165 zdrav\u00e9 tr\u00e1venie a zabr\u00e1ni\u0165 z\u00e1pche.<\/strong> Tekvica tie\u017e obsahuje menej sacharidov ako zemiaky, \u010do m\u00f4\u017ee pom\u00f4c\u0165 pri zni\u017eovan\u00ed hladiny cukru v krvi. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_zdravy_zemiakovy_salat_bez_majonezy\"><\/span>Ako pripravi\u0165 zdrav\u00fd zemiakov\u00fd \u0161al\u00e1t bez majon\u00e9zy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ak v\u00e1m majon\u00e9za nevyhovuje, sk\u00faste \u0161al\u00e1t pripravi\u0165 so <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesuneza\">z\u00e1lievkou z ke\u0161u orechov<\/a>.<\/strong> Ke\u0161un\u00e9za, \u010di\u017ee majon\u00e9za z ke\u0161u, je skvelou veg\u00e1nskou alternat\u00edvou k majon\u00e9ze. Ke\u0161u orechy s\u00fa zdrojom zdrav\u00fdch tukov, bielkov\u00edn a vitam\u00ednov a miner\u00e1lov.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: K\u00fapte si <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" rel=\"noreferrer noopener\">1 kg balenie ke\u0161u orechov<\/a> v na\u0161om obchode.<\/strong><\/p>\n\n\n\n<p>Receptov na ke\u0161un\u00e9zu n\u00e1jdete viac, ale n\u00e1m sa p\u00e1\u010di verzia, ktor\u00e1 je ochuten\u00e1 so\u013eou, jabl\u010dn\u00fdm octom, dijonskou hor\u010dicou, citr\u00f3nom a <strong>su\u0161en\u00fdm cesnakom<\/strong>. V\u010faka tomu neobsahuje ni\u010d, z \u010doho by v\u00e1m bolo pri konzum\u00e1cii v\u00e4\u010d\u0161ieho mno\u017estva zle.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-01\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Natur\u00e1lne ke\u0161u orechy\"\n             data-variant-id=\"Q980000101\"\n             data-product-price-with-vat=\"18\"\n             data-product-price-without-vat=\"15.3\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid3mvt00bz6d70246f0ynss\/OchutnejOrech_25_Kesu_natural_W450_male.webp\" alt=\"Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_naturalne_W450_male\"><\/span>Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">18 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">13.3 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1lne ke\u0161u orechy s\u00fa nepra\u017een\u00e9, nesolen\u00e9 a v\u017edy \u010derstv\u00e9. W450 je ozna\u010denie pre kvalitn\u00e9 ke\u0161u orie\u0161ky men\u0161ej ve\u013ekosti, ktor\u00e9 s\u00fa chutn\u00e9 a dobre sa mie\u0161aj\u00fa. S\u00fa preto ide\u00e1lne na v\u00fdrobu ke\u0161u masla, ke\u0161u mlieka, ale aj raw kol\u00e1\u010dov alebo ke\u0161u syra.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B21-01-0016-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Varenie a pe\u010denie | Korenie\"\n             data-variant-id=\"AR80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bnuz00z0pd275p7vxsbb\/cesnek-mlety-500g.jpg\" alt=\"Cesnak mlet\u00fd 500 g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cesnak_mlety_500_g\"><\/span>Cesnak mlet\u00fd 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Mlet\u00fd cesnak sa vyzna\u010duje v\u00fdraznou a\u017e \u0161tip\u013eavou chu\u0165ou a ve\u013emi intenz\u00edvnou v\u00f4\u0148ou. V\u00fdborne sa hod\u00ed na dochutenie mnoh\u00fdch m\u00e4sov\u00fdch a zeleninov\u00fdch jed\u00e1l. Prid\u00e1va sa do polievok, om\u00e1\u010dok alebo n\u00e1tierok.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B21-01-0006-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Varenie a pe\u010denie | Korenie\"\n             data-variant-id=\"0R80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8biwx00y6pd277l37d3qy\/pepr-cerny-cely-500g.jpg\" alt=\"\u010cIERNE korenie cel\u00e9 500 g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"CIERNE_korenie_cele_500_g\"><\/span>\u010cIERNE korenie cel\u00e9 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">\u010cierne korenie pou\u017e\u00edvame v kuchyni takmer v\u0161etci. M\u00e1 typicky v\u00fdrazn\u00fa ostr\u00fa chu\u0165 a pou\u017e\u00edva sa predov\u0161etk\u00fdm na zv\u00fdraznenie chuti takmer v\u0161etk\u00fdch druhov pokrmov. Odpor\u00fa\u010dame nakupova\u0165 cel\u00e9 bobule a pomocou mlyn\u010deka na korenie ho \u010derstvo namlie\u0165 a\u017e pri varen\u00ed. Len tak docielite t\u00fa najlep\u0161iu chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_dietneho_zemiakoveho_salatu_pridajte_svoju_oblubenu_zeleninu\"><\/span>Do di\u00e9tneho zemiakov\u00e9ho \u0161al\u00e1tu pridajte svoju ob\u013e\u00faben\u00fa zeleninu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Do di\u00e9tneho zemiakov\u00e9ho \u0161al\u00e1tu m\u00f4\u017eete prida\u0165 aj in\u00fa zeleninu pod\u013ea svojich preferenci\u00ed. <\/strong>My sme zvyknut\u00ed na klasiku v podobe tekvice, vaj\u00ed\u010dka, cibule, uhoriek a jab\u013ak, ale va\u0161ej fant\u00e1zii sa medze neklad\u00fa. Niektor\u00ed \u013eudia si do \u0161al\u00e1tu prid\u00e1vaj\u00fa dokonca aj mrkvu a hr\u00e1\u0161ok. Len si dajte pozor, aby hr\u00e1\u0161ok nebol zo sladk\u00e9ho n\u00e1levu pln\u00e9ho cukru. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dochutte_vas_vyborny_a_lahky_zemiakovy_salat_zelenym_jablckom\"><\/span>Dochu\u0165te v\u00e1\u0161 v\u00fdborn\u00fd a \u013eahk\u00fd zemiakov\u00fd \u0161al\u00e1t zelen\u00fdm jab\u013a\u010dkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Do n\u00e1\u0161ho zemiakov\u00e9ho \u0161al\u00e1tu z tekvice prid\u00e1vame aj nadrobno nakr\u00e1jan\u00e9 jablko, ktor\u00e9 \u0161al\u00e1t osvie\u017ei a dokonale v \u0148om udr\u017e\u00ed vlhkos\u0165.<\/strong> Najlep\u0161ie s\u00fa zelen\u00e9 a kyslej\u0161ie jablk\u00e1, zvl\u00e1\u0161\u0165 ak ste na n\u00edzkosacharidovej di\u00e9te.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-vanocni-punc\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na tradi\u010dn\u00fd viano\u010dn\u00fd pun\u010d z \u010derven\u00e9ho v\u00edna<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravy_vianocny_salat_chuti_skvele_a_je_jednoduchy_na_pripravu\"><\/span>Zdrav\u00fd viano\u010dn\u00fd \u0161al\u00e1t chut\u00ed skvele a je jednoduch\u00fd na pr\u00edpravu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pr\u00edprava zdrav\u00e9ho \u0161al\u00e1tu je jednoduch\u00e1, ale nebudete ho ma\u0165 hotov\u00fd za p\u00e1r min\u00fat. <\/strong>Pomerne dlho trv\u00e1, k\u00fdm v\u0161etko nakr\u00e1jate. Odpor\u00fa\u010dame nakr\u00e1ja\u0165 v\u0161etko na ve\u013emi mal\u00e9 k\u00fasky. (alebo &#8218;\u00faplne mal\u00e9&#8216;) Najm\u00e4 cibu\u013eu nakr\u00e1jajte nadrobno, v\u00e4\u010d\u0161ina \u013eud\u00ed nem\u00e1 rada ve\u013ek\u00e9 kusy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegansky_zemiakovy_salat\"><\/span>Veg\u00e1nsky zemiakov\u00fd \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak m\u00e1te medzi sebou veg\u00e1nov, vynechajte vajce a pridajte zeleninu. Do \u0161al\u00e1tu sa skvele hod\u00ed na kocky nakr\u00e1jan\u00e1 pe\u010den\u00e1 mrkva alebo ak\u00e1ko\u013evek in\u00e1 kore\u0148ov\u00e1 zelenina.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/12\/vegansky-bramborovy-salat-700x1050.jpg\" alt=\"\u0160al\u00e1t sa d\u00e1 pripravi\u0165 aj veg\u00e1nsky.\" class=\"wp-image-2150\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/vegansky-bramborovy-salat-700x1050.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/vegansky-bramborovy-salat-200x300.jpg 200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/vegansky-bramborovy-salat-768x1152.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/vegansky-bramborovy-salat-1024x1536.jpg 1024w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/vegansky-bramborovy-salat-800x1200.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/vegansky-bramborovy-salat.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u0160al\u00e1t sa d\u00e1 pripravi\u0165 aj veg\u00e1nsky.<\/figcaption><\/figure>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2147\" class=\"wprm-recipe-container\" data-recipe-id=\"2147\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/bramborovy-salat-bez-majonezy-nahled-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/bramborovy-salat-bez-majonezy-nahled-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/bramborovy-salat-bez-majonezy-nahled-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/bramborovy-salat-bez-majonezy-nahled.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Lahky_a_zdravy_%E2%80%9Ezemiakovy%E2%80%9C_salat_z_tekvice_a_bez_majonezy\"><\/span>Recept: \u013dahk\u00fd a zdrav\u00fd \u201ezemiakov\u00fd\u201c \u0161al\u00e1t z tekvice a bez majon\u00e9zy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ka\u017ed\u00fd m\u00e1 svoj vlastn\u00fd recept na zemiakov\u00fd \u0161al\u00e1t. My u\u017e nieko\u013eko rokov rob\u00edme okrem tradi\u010dn\u00e9ho aj tento z tekvice a ke\u0161u majon\u00e9zy, ktor\u00fd sa posledn\u00e9 roky st\u00e1va \u010d\u00edm \u010falej ob\u013e\u00fabenej\u0161\u00ed a mizne aj r\u00fdchlej\u0161ie ako ten tradi\u010dn\u00fd. Je vhodnou alternat\u00edvou pre v\u0161etk\u00fdch, ktor\u00fdm je z klasick\u00e9ho zemiakov\u00e9ho \u0161al\u00e1tu zle alebo chc\u00fa nejak\u00fa zdrav\u0161iu alternat\u00edvu.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-lahky-a-zdravy-zemiakovy-salat-z-tekvice-a-bez-majonezy\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2147\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fzdravy-zamiakovy-salat&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2022%2F12%2Fbramborovy-salat-bez-majonezy-nahled.jpg&amp;description=Recept%3A+%C4%BDahk%C3%BD+a+zdrav%C3%BD+%E2%80%9Ezemiakov%C3%BD%E2%80%9C+%C5%A1al%C3%A1t+z+tekvice+a+bez+majon%C3%A9zy&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2147\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/bramborovy-salat-bez-majonezy-nahled.jpg\" data-description=\"Recept: \u013dahk\u00fd a zdrav\u00fd \u201ezemiakov\u00fd\u201c \u0161al\u00e1t z tekvice a bez majon\u00e9zy\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">\u0160al\u00e1t<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">vegetari\u00e1nska<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2147 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"2147\" aria-label=\"Upravte porcie receptov\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">misa<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-2147-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2147-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2147\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-2147-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"2147\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"2147\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"2147\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vajcia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">v\u00e4\u010d\u0161ej tekvice hokkaido alebo maslovej<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cca 500 \u2013 700 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ve\u013ek\u00e1 cibu\u013ea<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3 \u2013 4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kysl\u00e9 uhorky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zelen\u00e9 jablko (Ontario)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ke\u0161u majon\u00e9zy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">so\u013e<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cierne-korenie-cele-500g?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">\u010dierne korenie<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2147-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2147-instructions-container wprm-block-text-normal\" data-recipe=\"2147\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2147-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nakr\u00e1jajte tekvicu na mal\u00e9 kocky a pe\u010dte do m\u00e4kka v r\u00fare pri teplote 200 \u00b0C  pribli\u017ene 10 \u2013 15 min\u00fat.<\/span><\/div><\/li><li id=\"wprm-recipe-2147-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nakr\u00e1jajte vajcia, uhorky, jablko (m\u00f4\u017eete so \u0161upkou alebo bez) a cibu\u013eu.<\/span><\/div><\/li><li id=\"wprm-recipe-2147-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nechajte tekvicu vychladn\u00fa\u0165 a potom ju prisypte k zvy\u0161ku ingredienci\u00ed a dochu\u0165te ke\u0161u majon\u00e9zou (recept na blogu), so\u013eou a \u010diernym koren\u00edm.<\/span><\/div><\/li><li id=\"wprm-recipe-2147-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ozdobte \u0161al\u00e1t vajcom a m\u00e1te hotovo.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bramborov\u00fd sal\u00e1t, bramborov\u00fd sal\u00e1t bez majon\u00e9zy, vegetari\u00e1nsk\u00fd sal\u00e1t<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; N\u00edzkosacharidov\u00fd zemiakov\u00fd \u0161al\u00e1t z tekvice &#x2705; Zdrav\u0161\u00ed variant \u0161al\u00e1tu na ka\u017ed\u00fa pr\u00edle\u017eitos\u0165 &#x2705; Mo\u017enos\u0165 veg\u00e1nskeho variantu<\/p>\n","protected":false},"author":2,"featured_media":56317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00fd zemiakov\u00fd \u0161al\u00e1t s tekvicou | Ochutnej Orech","rank_math_description":"\u2705 N\u00edzkosacharidov\u00fd zemiakov\u00fd \u0161al\u00e1t z tekvice \u2705 Zdrav\u0161\u00ed variant \u0161al\u00e1tu na ka\u017ed\u00fa pr\u00edle\u017eitos\u0165 \u2705 Mo\u017enos\u0165 veg\u00e1nskeho variantu","rank_math_focus_keyword":"zdrav\u00fd zemiakov\u00fd \u0161al\u00e1t","rank_math_facebook_title":"Recept: Zdrav\u00fd \u201ezemiakov\u00fd\u201c \u0161al\u00e1t z tekvice a bez majon\u00e9zy","rank_math_facebook_description":"\u2705 N\u00edzkosacharidov\u00fd zemiakov\u00fd \u0161al\u00e1t z tekvice \u2705 Zdrav\u0161\u00ed variant \u0161al\u00e1tu na ka\u017ed\u00fa pr\u00edle\u017eitos\u0165 \u2705 Mo\u017enos\u0165 veg\u00e1nskeho variantu","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/12\/bramborovy-salat-nahled.jpg","rank_math_twitter_title":"Zdrav\u00fd \u201cbramborov\u00fd\u201d sal\u00e1t z d\u00fdn\u011b a bez majon\u00e9zy | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 N\u00edzkosacharidov\u00fd bramborov\u00fd sal\u00e1t z d\u00fdn\u011b \u2705 Zdrav\u011bj\u0161\u00ed varianta sal\u00e1tu pro ka\u017edou p\u0159\u00edle\u017eitost \u2705 Mo\u017enost vegansk\u00e9 varianty","footnotes":""},"categories":[12,14,15,493,645],"tags":[],"class_list":["post-2145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-kesu","category-orechy","category-salaty","category-vianocne-recepty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/zdravy-bramborovy-salat-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 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