{"id":1972,"date":"2025-07-14T12:05:06","date_gmt":"2025-07-14T10:05:06","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1972"},"modified":"2026-04-13T15:27:15","modified_gmt":"2026-04-13T13:27:15","slug":"ovsene-vlocky","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky","title":{"rendered":"Ovsen\u00e9 vlo\u010dky: Pre\u010do ich jes\u0165 ka\u017ed\u00fd de\u0148"},"content":{"rendered":"\n<p>Ovsen\u00e9 vlo\u010dky s\u00fa ide\u00e1lnym zdrojom energie a \u017eiv\u00edn. S\u00fa ve\u013emi zdrav\u00e9. Ale len m\u00e1lo \u013eud\u00ed pri nich vydr\u017e\u00ed dlho. My v\u00e1s teraz presved\u010d\u00edme, \u017ee ovsen\u00e9 vlo\u010dky sa oplat\u00ed zaradi\u0165 do v\u00e1\u0161ho jed\u00e1lni\u010dka.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Preco_jest_ovsene_vlocky\" >Pre\u010do jes\u0165 ovsen\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Ako_pripravit_ovsene_vlocky\" >Ako pripravi\u0165 ovsen\u00e9 vlo\u010dky?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Mame_pre_vas_recept_na_dokonalu_ovsenu_kasu\" >M\u00e1me pre v\u00e1s recept na dokonal\u00fa ovsen\u00fa ka\u0161u.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Cele_ovsene_vlocky_s_bezlepkovymi_klickami_England_Natural_500g\" >Cel\u00e9 ovsen\u00e9 vlo\u010dky s bezlepkov\u00fdmi kl\u00ed\u010dkami England Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Bezlepkove_ovsene_vlocky_s_klickami_England_Natural_500g\" >Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Ovsena_kasa_bez_lepku_bananova_%E2%80%93_Natural_80g\" >Ovsen\u00e1 ka\u0161a bez lepku ban\u00e1nov\u00e1 &#8211; Natural 80g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#10_dovodov_preco_jest_ovsene_vlocky_kazdy_den\" >10 d\u00f4vodov, pre\u010do jes\u0165 ovsen\u00e9 vlo\u010dky ka\u017ed\u00fd de\u0148<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Ovsene_vlocky_a_lepok\" >Ovsen\u00e9 vlo\u010dky a lepok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Nevyhody_varenia_a_konzumacie_ovsenych_vlociek\" >Nev\u00fdhody varenia a konzum\u00e1cie ovsen\u00fdch vlo\u010diek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Tipy_na_recepty_z_ovsenych_vlociek\" >Tipy na recepty z ovsen\u00fdch vlo\u010diek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Ako_casto_jest_ovsene_vlocky\" >Ako \u010dasto jes\u0165 ovsen\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Preco_namacat_ovsene_vlocky\" >Pre\u010do nam\u00e1\u010da\u0165 ovsen\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Ovsene_vlocky_a_ich_vplyv_na_zdravie\" >Ovsen\u00e9 vlo\u010dky a ich vplyv na zdravie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Aka_je_odporucana_denna_davka_ovsenych_vlociek\" >Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka ovsen\u00fdch vlo\u010diek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Kolko_kalorii_obsahuju_ovsene_vlocky\" >Ko\u013eko kal\u00f3ri\u00ed obsahuj\u00fa ovsen\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Ovsene_vlocky_a_lepok_Ako_to_je\" >Ovsen\u00e9 vlo\u010dky a lepok? Ako to je?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\/#Ake_vyzivove_hodnoty_maju_ovsene_vlocky\" >Ak\u00e9 v\u00fd\u017eivov\u00e9 hodnoty maj\u00fa ovsen\u00e9 vlo\u010dky?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_jest_ovsene_vlocky\"><\/span><strong>Pre\u010do jes\u0165 ovsen\u00e9 vlo\u010dky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ovsen\u00e9 vlo\u010dky s\u00fa jednou z najzdrav\u0161\u00edch obiln\u00edn.<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a> s\u00fa <strong>celozrnn\u00e9<\/strong>, v\u00e4\u010d\u0161inou <strong>neobsahuj\u00fa lepok<\/strong> a s\u00fa skvel\u00fdm zdrojom d\u00f4le\u017eit\u00fdch <strong>vitam\u00ednov<\/strong>, <strong>miner\u00e1lov<\/strong>, <strong>vl\u00e1kniny<\/strong> a <strong>antioxidantov<\/strong>.<\/p>\n\n\n\n<p>\u0160t\u00fadie potvrdzuj\u00fa, \u017ee ovos a ovsen\u00e9 vlo\u010dky vo v\u0161eobecnosti maj\u00fa mno\u017estvo zdravotn\u00fdch v\u00fdhod. Patr\u00ed medzi ne <strong>zn\u00ed\u017eenie hmotnosti<\/strong>, <strong>zn\u00ed\u017eenie hladiny<\/strong> cukru v krvi a <strong>zn\u00ed\u017eenie rizika srdcov\u00fdch ochoren\u00ed<\/strong>.<\/p>\n\n\n\n<p>Ovsen\u00e9 kr\u00fapy s\u00fa neporu\u0161en\u00e1 a celistv\u00e1 forma ovsa a dlho sa varia. Z tohto d\u00f4vodu v\u00e4\u010d\u0161ina \u013eud\u00ed preferuje lisovan\u00fd, drven\u00fd alebo sekan\u00fd ovos, \u010do s\u00fa vlastne ovsen\u00e9 vlo\u010dky. <strong>Ich varenie trv\u00e1 ve\u013emi kr\u00e1tko a ich \u0161trukt\u00fara m\u00f4\u017ee by\u0165 ka\u0161ovit\u00e1. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-k-snidani-700x368.jpg\" alt=\"Ovsen\u00e9 vlo\u010dky sa \u010dasto pou\u017e\u00edvaj\u00fa na ra\u0148ajky, ako ingrediencie do ovsen\u00fdch ka\u0161\u00ed, m\u00fcsli, smoothie alebo do pe\u010diva.\" class=\"wp-image-9543\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-k-snidani-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-k-snidani-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-k-snidani-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-k-snidani-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-k-snidani.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovsen\u00e9 vlo\u010dky sa \u010dasto pou\u017e\u00edvaj\u00fa na ra\u0148ajky, ako pr\u00edsada do ka\u0161\u00ed, m\u00fcsli a smoothies.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ovsen\u00e9 vlo\u010dky sa be\u017ene jedia na ra\u0148ajky ako <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kase\">ovsen\u00e1 ka\u0161a<\/a><\/strong>, ktor\u00e1 sa pripravuje varen\u00edm ovsen\u00fdch vlo\u010diek vo vode alebo mlieku. <strong>\u010casto s\u00fa tie\u017e s\u00fa\u010das\u0165ou dezertov, <strong>m\u00fcsli a&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-domaci-fit-musli-tycinky\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00fcsli ty\u010diniek<\/a>,&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdrave-a-vlacne-cokoladove-cookies-bez-cukru-a-bez-lepku\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161ienok<\/a>,&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">granoly<\/a>&nbsp;a \u010fal\u0161ieho pe\u010diva.<\/strong><\/strong><\/p>\n\n\n\n<p><strong>Jedna \u0161\u00e1lka ovsen\u00fdch vlo\u010diek obsahuje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>51 g sacharidov <\/li>\n\n\n\n<li>13 g bielkov\u00edn<\/li>\n\n\n\n<li>5 g tukov<\/li>\n\n\n\n<li>8 g vl\u00e1kniny <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_ovsene_vlocky\"><\/span><strong>Ako pripravi\u0165 ovsen\u00e9 vlo\u010dky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najbe\u017enej\u0161\u00edm sp\u00f4sobom pr\u00edpravy ovsen\u00fdch vlo\u010diek je ich varenie vo vode alebo v mlieku. Ovsen\u00e9 vlo\u010dky sa m\u00f4\u017eu zda\u0165 trochu mdl\u00e9, preto ich odpor\u00fa\u010dame pred varen\u00edm opiec\u0165 na troche kokosov\u00e9ho oleja. Z\u00edskaj\u00fa tak kr\u00e1snu orechov\u00fa chu\u0165.<\/p>\n\n\n\n<p><strong>TIP:\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jednoduche-recepty-z-ovesnych-vlocek\" target=\"_blank\" rel=\"noreferrer noopener\">5 tipov na recepty z ovsen\u00fdch vlo\u010diek<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mame_pre_vas_recept_na_dokonalu_ovsenu_kasu\"><\/span><strong>M\u00e1me pre v\u00e1s recept na dokonal\u00fa ovsen\u00fa ka\u0161u. <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1. V malom hrnci prive\u010fte do varu jednu \u0161\u00e1lku mlieka alebo vody a \u0161tipku soli (ak m\u00e1te radi).<\/p>\n\n\n\n<p>2. Vmie\u0161ajte 1\/2 \u0161\u00e1lky ovsen\u00fdch vlo\u010diek a zn\u00ed\u017ete teplotu. Varte jednu min\u00fatu.<\/p>\n\n\n\n<p>3. Odstavte zo spor\u00e1ka, prikryte a nechajte 2 a\u017e 3 min\u00faty odst\u00e1\u0165.<\/p>\n\n\n\n<p><strong>Ovsen\u00e9 vlo\u010dky m\u00f4\u017eete nielen uvari\u0165, ale aj namo\u010di\u0165<\/strong>, a to z d\u00f4vodu, \u017ee s\u00fa skuto\u010dne \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00e9.<\/p>\n\n\n\n<p>Nam\u00e1\u010danie pom\u00e1ha uvo\u013e\u0148ova\u0165 enz\u00fdmy (fyt\u00e1zu), ktor\u00e9 za\u010dn\u00fa rozklada\u0165 kyselinu fytov\u00fa. Telo potom m\u00f4\u017ee absorbova\u0165 viac \u017eiv\u00edn.<\/p>\n\n\n\n<p><strong>Kyselina fytov\u00e1<\/strong> pom\u00e1ha ovsu, aby zostal v tr\u00e1viacom syst\u00e9me neporu\u0161en\u00fd. Blokuje tr\u00e1viace enz\u00fdmy v tele a via\u017ee sa na d\u00f4le\u017eit\u00e9 miner\u00e1ly, ako s\u00fa \u017eelezo, zinok a v\u00e1pnik, \u010d\u00edm s\u0165a\u017euje ich vstreb\u00e1vanie. Preto sa odpor\u00fa\u010da ovsen\u00e9 vlo\u010dky na nieko\u013eko hod\u00edn namo\u010di\u0165.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0113-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | Vlo\u010dky\"\n             data-variant-id=\"4O80000101\"\n             data-product-price-with-vat=\"2.78\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bapk00wlpd27f8xgm2n4\/vlocky-ovesne-cele-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Cel\u00e9 ovsen\u00e9 vlo\u010dky s bezlepkov\u00fdmi kl\u00ed\u010dkami England Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cele_ovsene_vlocky_s_bezlepkovymi_klickami_England_Natural_500g\"><\/span>Cel\u00e9 ovsen\u00e9 vlo\u010dky s bezlepkov\u00fdmi kl\u00ed\u010dkami England Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.78 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovsen\u00e9 vlo\u010dky s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a zn\u00e1me svoj\u00edm obsahom \u013eahko rozpustnej vl\u00e1kniny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0115-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | Vlo\u010dky\"\n             data-variant-id=\"6O80000101\"\n             data-product-price-with-vat=\"2.78\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bblw00wrpd27x8qtwoni\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Bezlepkove_ovsene_vlocky_s_klickami_England_Natural_500g\"><\/span>Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.78 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovsen\u00e9 vlo\u010dky s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a zn\u00e1m\u00e9 svojim obsahom \u013eahko rozpustnej vl\u00e1kniny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0195-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Produkty pre zdrav\u00e9 ra\u0148ajky | Ra\u0148ajkov\u00e9 ka\u0161e\"\n             data-variant-id=\"KN80000101\"\n             data-product-price-with-vat=\"1.84\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/ovsena-kasa-bez-lepku-bananova?varianta=80-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"80 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ovsena-kasa-bez-lepku-bananova?varianta=80-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a5uk00oopd27v8scm11e\/ovesna-kase-bez-lepku-bananova-natural-80g.jpg\" alt=\"Ovsen\u00e1 ka\u0161a bez lepku ban\u00e1nov\u00e1 - Natural 80g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ovsena_kasa_bez_lepku_bananova_%E2%80%93_Natural_80g\"><\/span>Ovsen\u00e1 ka\u0161a bez lepku ban\u00e1nov\u00e1 &#8211; Natural 80g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.84 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Bezlepkov\u00e1 ovesn\u00e1 ka\u0161e s po\u0159\u00e1dnou porc\u00ed su\u0161en\u00fdch ban\u00e1n\u016f a kousky kakaov\u00fdch bob\u016f, dochucen\u00e1 RAW ag\u00e1ve sirupem. Vynikaj\u00edc\u00ed volba na rychlou sn\u00eddani. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ovsena-kasa-bez-lepku-bananova?varianta=80-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong> Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-zdrave-snidane\" target=\"_blank\" rel=\"noopener\">Recepty na zdrav\u00e9 ra\u0148ajky: 10 najlep\u0161\u00edch receptov pre deti a dospel\u00fdch<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_dovodov_preco_jest_ovsene_vlocky_kazdy_den\"><\/span><strong>10 d\u00f4vodov, pre\u010do jes\u0165 ovsen\u00e9 vlo\u010dky ka\u017ed\u00fd de\u0148<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ke\u010f konzumujeme potraviny s n\u00edzkym obsahom \u017eiv\u00edn, existuje ve\u013ek\u00e9 riziko, \u017ee telo vy\u010derp\u00e1 energiu r\u00fdchlej\u0161ie, ako by malo. <strong>Obilniny s\u00fa dobr\u00fdm zdrojom \u017eiv\u00edn.<\/strong> Zaradenie ovsen\u00fdch vlo\u010diek do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 hladinu energie po\u010das cel\u00e9ho d\u0148a.<\/li>\n\n\n\n<li><strong>V\u00e1pnik a vitam\u00edn D<\/strong> s\u00fa nevyhnutn\u00e9 na udr\u017eanie zdrav\u00fdch kost\u00ed. Ovsen\u00e9 vlo\u010dky, ktor\u00e9 s\u00fa bohat\u00e9 na v\u00e1pnik a vitam\u00edn D, pom\u00f4\u017eu posilni\u0165 va\u0161e kosti, a teda zabr\u00e1ni\u0165 ich pred\u010dasn\u00e9mu starnutiu.<\/li>\n\n\n\n<li>Rozpustn\u00e1 vl\u00e1knina v ovsen\u00fdch vlo\u010dk\u00e1ch absorbuje zna\u010dn\u00e9 mno\u017estvo vody, \u010do v\u00fdrazne spoma\u013euje proces tr\u00e1venia. V d\u00f4sledku toho budete ma\u0165 dlh\u0161ie pocit s\u00fdtosti, a <strong>preto v\u00e1m ovsen\u00e9 vlo\u010dky m\u00f4\u017eu pom\u00f4c\u0165 kontrolova\u0165 va\u0161u hmotnos\u0165<\/strong>.<\/li>\n\n\n\n<li>S v\u00fdnimkou niektor\u00fdch ochuten\u00fdch druhov s\u00fa ovsen\u00e9 vlo\u010dky <strong>100 % pr\u00edrodn\u00e9<\/strong>. Ke\u010f sa pozriete na zlo\u017eenie na obale ovsen\u00fdch vlo\u010diek, zvy\u010dajne uvid\u00edte len jednu zlo\u017eku.<\/li>\n\n\n\n<li>Ovsen\u00e9 vlo\u010dky s\u00fa r\u00fdchle a pohodln\u00e9 na pr\u00edpravu. Ka\u017ed\u00fd druh ovsen\u00fdch vlo\u010diek sa d\u00e1 pripravi\u0165 v mikrovlnnej r\u00fare. Aj ke\u010f ich var\u00edte na spor\u00e1ku, <strong>ovsen\u00e9 vlo\u010dky sa zvy\u010dajne daj\u00fa pripravi\u0165 za menej ako 10 min\u00fat<\/strong>.<\/li>\n\n\n\n<li><strong>\u0160krobovitos\u0165 ovsa umo\u017e\u0148uje, aby si poko\u017eka udr\u017eala vlhkos\u0165. <\/strong>Ak sa pozorne pozriete na etikety niektor\u00fdch ple\u0165ov\u00fdch produktov alebo kr\u00e9mov na tv\u00e1r, pravdepodobne tam uvid\u00edte ovsen\u00e9 vlo\u010dky. Ovsen\u00e9 vlo\u010dky s\u00fa toti\u017e skvel\u00e9 na such\u00fa, svrbiacu a podr\u00e1\u017eden\u00fa poko\u017eku. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesna-kase-k-snidani-700x368.jpg\" alt=\"Ovsen\u00e1 ka\u0161a \u2013 skvel\u00fd sp\u00f4sob, ako za\u010da\u0165 de\u0148 pln\u00fd energie a chu\u0165ov\u00fdch lah\u00f4dok.\" class=\"wp-image-9542\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesna-kase-k-snidani-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesna-kase-k-snidani-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesna-kase-k-snidani-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesna-kase-k-snidani-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesna-kase-k-snidani.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovsen\u00e9 vlo\u010dky \u2013 skvel\u00fd sp\u00f4sob, ako za\u010da\u0165 de\u0148 pln\u00fd energie.<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160t\u00fadia, ktor\u00fa vypracovali vedci z Ve\u013ekej Brit\u00e1nie a Holandska, preuk\u00e1zala, \u017ee existuje s\u00favislos\u0165 medzi \u013eu\u010fmi, ktor\u00ed jedia stravu s vysok\u00fdm obsahom vl\u00e1kniny, <strong>a ni\u017e\u0161\u00edm rizikom vzniku rakoviny hrub\u00e9ho \u010dreva<\/strong>. \u0160t\u00fadie sa z\u00fa\u010dastnili takmer 2 mili\u00f3ny \u013eud\u00ed a zistilo sa, \u017ee ka\u017ed\u00fdch \u010fal\u0161\u00edch 10 gramov vl\u00e1kniny v strave zni\u017euje riziko vzniku rakoviny hrub\u00e9ho \u010dreva a kone\u010dn\u00edka o 10 %.<\/li>\n\n\n\n<li><strong>Ovsen\u00e9 vlo\u010dky m\u00f4\u017eu pom\u00f4c\u0165 v boji proti infekci\u00e1m v tele.<\/strong><\/li>\n\n\n\n<li>Ovsen\u00e9 vlo\u010dky obsahuj\u00fa melaton\u00edn a komplexn\u00e9 sacharidy, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 tryptof\u00e1nu dosta\u0165 sa do mozgu a <strong>zlep\u0161i\u0165 kvalitu sp\u00e1nku<\/strong>. Okrem toho ovsen\u00e9 vlo\u010dky obsahuj\u00fa ve\u013ea vitam\u00ednov vr\u00e1tane vitam\u00ednu B6, ktor\u00fd tie\u017e pom\u00e1ha pri tvorbe v\u00e4\u010d\u0161ieho mno\u017estva seroton\u00ednu v mozgu.<\/li>\n\n\n\n<li><strong>Ovsen\u00e9 vlo\u010dky s\u00fa pln\u00e9 antioxidantov naz\u00fdvan\u00fdch avenantramidy<\/strong>. Antioxidanty s\u00fa d\u00f4le\u017eit\u00e9, preto\u017ee chr\u00e1nia bunky pred vo\u013en\u00fdmi radik\u00e1lmi, ktor\u00e9 zvy\u0161uj\u00fa riziko vzniku rakoviny a srdcov\u00fdch ochoren\u00ed.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-prezralych-bananu\" target=\"_blank\" rel=\"noopener\">\u010co s prezret\u00fdmi ban\u00e1nmi: Najlep\u0161ie r\u00fdchle recepty z prezret\u00fdch ban\u00e1nov<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovsene_vlocky_a_lepok\"><\/span><strong>Ovsen\u00e9 vlo\u010dky a lepok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cist\u00fd ovos neobsahuje lepok a je bezpe\u010dn\u00fd pre v\u00e4\u010d\u0161inu \u013eud\u00ed s <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\">nezn\u00e1\u0161anlivos\u0165ou lepku<\/a>. <\/strong>Ovsen\u00e9 vlo\u010dky s\u00fa v\u0161ak \u010dasto kontaminovan\u00e9 lepkom, preto\u017ee sa m\u00f4\u017eu spracov\u00e1va\u0165 v rovnak\u00fdch zariadeniach ako p\u0161enica, ra\u017e a ja\u010dme\u0148.<\/p>\n\n\n\n<p>Hoci samotn\u00fd ovos neobsahuje lepok, \u010dasto sa pestuje spolu s in\u00fdmi plodinami. Na zber plod\u00edn na susedn\u00fdch poliach sa zvy\u010dajne pou\u017e\u00edvaj\u00fa rovnak\u00e9 zariadenia, \u010do vedie ku <strong>kr\u00ed\u017eovej kontamin\u00e1cii<\/strong>, ak jedna z t\u00fdchto plod\u00edn obsahuje lepok. <\/p>\n\n\n\n<p>Ve\u013emi mal\u00fd po\u010det \u013eud\u00ed s celiakiou nezn\u00e1\u0161a ani \u010dist\u00fd, nekontaminovan\u00fd ovos. \u010cist\u00fd ovos toti\u017e obsahuje <strong>aven\u00edn<\/strong>, bielkovinu, ktor\u00e1 m\u00f4\u017ee sp\u00f4sobova\u0165 probl\u00e9my, preto\u017ee m\u00e1 podobn\u00fa \u0161trukt\u00faru aminokysel\u00edn ako lepok. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesne-vlocky-pro-deti-700x368.jpg\" alt=\"Ovsen\u00fa ka\u0161u pre deti pretvorte na lahodn\u00fd z\u00e1\u017eitok t\u00fdm, \u017ee ju vizu\u00e1lne ozdob\u00edte ovoc\u00edm.\" class=\"wp-image-9539\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesne-vlocky-pro-deti-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesne-vlocky-pro-deti-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesne-vlocky-pro-deti-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesne-vlocky-pro-deti-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesne-vlocky-pro-deti.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovsen\u00fa ka\u0161u pre deti pretvorte na lahodn\u00fd z\u00e1\u017eitok t\u00fdm, \u017ee ju vizu\u00e1lne ozdob\u00edte ovoc\u00edm.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>V\u00e4\u010d\u0161ina \u013eud\u00ed citliv\u00fdch na lepok na aven\u00edn nereaguje. Bez probl\u00e9mov m\u00f4\u017eu jes\u0165 \u010dist\u00fd, nekontaminovan\u00fd ovos. Mal\u00e9 percento \u013eud\u00ed s celiakiou m\u00f4\u017ee v\u0161ak na aven\u00edn reagova\u0165. Pre t\u00fdchto p\u00e1r \u013eud\u00ed m\u00f4\u017ee by\u0165 nebezpe\u010dn\u00fd aj certifikovan\u00fd bezlepkov\u00fd ovos.<\/p>\n\n\n\n<p><em><strong>Je potrebn\u00e9 vzia\u0165 do \u00favahy, \u017ee je ve\u013emi komplikovan\u00e9 zabr\u00e1ni\u0165 tomu, aby bol ovos po\u010das v\u00fdrobn\u00e9ho procesu kontaminovan\u00fd in\u00fdmi obilninami<\/strong>.<\/em><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlocky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlocky\" rel=\"noreferrer noopener\">N\u00e1\u0161 TIP:<\/a> Vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\">cel\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" rel=\"noreferrer noopener\">jemn\u00e9 bezlepkov\u00e9 s kl\u00ed\u010dkami<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevyhody_varenia_a_konzumacie_ovsenych_vlociek\"><\/span><strong>Nev\u00fdhody varenia a konzum\u00e1cie ovsen\u00fdch vlo\u010diek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Obsah vl\u00e1kniny v ovsen\u00fdch vlo\u010dk\u00e1ch je vysok\u00fd, \u010do spoma\u013euje proces tr\u00e1venia a vedie k nad\u00favaniu.<\/strong> Ak m\u00e1te \u017eal\u00fado\u010dn\u00e9 probl\u00e9my, odpor\u00fa\u010da sa za\u010da\u0165 s malou porciou ovsen\u00fdch vlo\u010diek a potom postupne prid\u00e1va\u0165 \u010fal\u0161ie. Gluk\u00f3zu, \u0161krob a vl\u00e1kninu v ovsen\u00fdch vlo\u010dk\u00e1ch spotreb\u00favaj\u00fa bakt\u00e9rie v \u010drev\u00e1ch, \u010do \u010dasto vedie k plynatosti a nad\u00favaniu.<\/p>\n\n\n\n<p>Hoci ovsen\u00e9 vlo\u010dky pom\u00e1haj\u00fa podporova\u0165 chudnutie t\u00fdm, \u017ee potl\u00e1\u010daj\u00fa chu\u0165 do jedla, ich <strong>\u010dast\u00e1 konzum\u00e1cia m\u00f4\u017ee vies\u0165 k podv\u00fd\u017eive a strate svalovej hmoty<\/strong>. Ovsen\u00e9 vlo\u010dky toti\u017e udr\u017euj\u00fa pocit s\u00fdtosti dlh\u0161ie, tak\u017ee telo str\u00e1ca schopnos\u0165 signalizova\u0165, \u017ee ste hladn\u00ed. Nadmern\u00e1 konzum\u00e1cia ovsen\u00fdch vlo\u010diek m\u00f4\u017ee tie\u017e zhor\u0161i\u0165 va\u0161e kognit\u00edvne funkcie a zn\u00ed\u017ei\u0165 va\u0161u bdelos\u0165 a ostra\u017eitos\u0165.<\/p>\n\n\n\n<p>Hoci to nie je be\u017en\u00e9 u zdrav\u00fdch dospel\u00fdch, <strong>ovos m\u00f4\u017ee sp\u00f4sobi\u0165 opuch \u017eal\u00fadka<\/strong>. Tento \u00fa\u010dinok m\u00f4\u017ee jednoducho vyvola\u0165 n\u00e1hla zmena v na\u0161ej strave, napr\u00edklad prechod z konzum\u00e1cie mal\u00e9ho mno\u017estva vl\u00e1kniny na v\u00e4\u010d\u0161ie mno\u017estvo. V tomto pr\u00edpade m\u00f4\u017ee opuch sp\u00f4sobi\u0165 aj boles\u0165 a nepr\u00edjemn\u00e9 pocity v d\u00f4sledku k\u0155\u010dov v bruchu a plynatosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_ovsenych_vlociek\"><\/span><strong>Tipy na recepty z ovsen\u00fdch vlo\u010diek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovsen\u00e9 vlo\u010dky s\u00fa ob\u013e\u00fabenou ingredienciou v ka\u017edej kuchyni. M\u00f4\u017eete si z nich pripravi\u0165 chutn\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kase\">ka\u0161u<\/a><\/strong>, ktor\u00e1 m\u00f4\u017ee by\u0165 sladk\u00e1, ale aj slan\u00e1, napr\u00edklad s hubami a vaj\u00ed\u010dkom.<\/p>\n\n\n\n<p>Ovsen\u00e9 vlo\u010dky s\u00fa vhodn\u00e9 aj na <strong>zahustenie zeleninov\u00fdch polievok<\/strong> a, samozrejme, <strong>na pe\u010denie<\/strong>, a to na slano aj na sladko.<\/p>\n\n\n\n<p><strong>M\u00e1me pre v\u00e1s dva skvel\u00e9 recepty, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165 doma a pripravi\u0165 pre svoju rodinu chutn\u00e9 a v\u00fd\u017eivn\u00e9 ra\u0148ajky.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-700x368.jpg\" alt=\"Recept: Ovsen\u00e1 ka\u0161a.\" class=\"wp-image-5665\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zdrav\u00e1 dom\u00e1ca ovsen\u00e1 ka\u0161a s jablkami alebo ban\u00e1nom.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: Zdrav\u00e1 dom\u00e1ca ovsen\u00e1 ka\u0161a s jablkami \u010di ban\u00e1nom<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-z-ovsenych-vlocek-700x368.jpg\" alt=\"Ban\u00e1nov\u00e9 lievan\u010deky alebo lievance s ovoc\u00edm a sirupom.\" class=\"wp-image-8574\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-z-ovsenych-vlocek-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-z-ovsenych-vlocek-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-z-ovsenych-vlocek-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-z-ovsenych-vlocek-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-z-ovsenych-vlocek.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ban\u00e1nov\u00e9 lievan\u010deky alebo lievance s ovoc\u00edm a sirupom.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: Zdrav\u00e9 ban\u00e1nov\u00e9 lievan\u010deky z ovsen\u00fdch vlo\u010diek<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-700x368.jpg\" alt=\"Ovsen\u00e1 ka\u0161a.\" class=\"wp-image-5433\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovsen\u00e1 ka\u0161a cez noc je najr\u00fdchlej\u0161\u00ed recept na zdrav\u00e9 ra\u0148ajky.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsena-kasa-recept\"><strong>RECEPT: Pekanov\u00e1 ovsen\u00e1 ka\u0161a cez noc<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/zdravy-bananovy-mugcake-z-vlocek-700x368.jpg\" alt=\"Recept na zdrav\u00fd ban\u00e1nov\u00fd mugcake z vlo\u010diek sp\u00e1ja lahodn\u00fa chu\u0165 a dokonal\u00fa r\u00fdchlos\u0165.\" class=\"wp-image-9376\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/zdravy-bananovy-mugcake-z-vlocek-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/zdravy-bananovy-mugcake-z-vlocek-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/zdravy-bananovy-mugcake-z-vlocek-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/zdravy-bananovy-mugcake-z-vlocek-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/zdravy-bananovy-mugcake-z-vlocek.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept na zdrav\u00fd ban\u00e1nov\u00fd mugcake z vlo\u010diek sp\u00e1ja lahodn\u00fa chu\u0165 a dokonal\u00fa r\u00fdchlos\u0165.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\" target=\"_blank\" rel=\"noreferrer noopener\">RECEPT: Zdrav\u00fd mugcake s ovsen\u00fdmi vlo\u010dkami<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1709642491188\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_casto_jest_ovsene_vlocky\"><\/span>Ako \u010dasto jes\u0165 ovsen\u00e9 vlo\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ide\u00e1lne je jes\u0165 ovsen\u00e9 vlo\u010dky pravidelne ako s\u00fa\u010das\u0165 zdravej stravy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709642557284\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_namacat_ovsene_vlocky\"><\/span>Pre\u010do nam\u00e1\u010da\u0165 ovsen\u00e9 vlo\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nam\u00e1\u010danie ovsen\u00fdch vlo\u010diek pred konzum\u00e1ciou pom\u00e1ha zlep\u0161i\u0165 str\u00e1vite\u013enos\u0165 a text\u00faru. Ide\u00e1lne by ovsen\u00e9 vlo\u010dky mali by\u0165 nam\u00e1\u010dan\u00e9 cez noc alebo aspo\u0148 15 \u2013 30 min\u00fat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709642538483\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ovsene_vlocky_a_ich_vplyv_na_zdravie\"><\/span>Ovsen\u00e9 vlo\u010dky a ich vplyv na zdravie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ovsen\u00e9 vlo\u010dky s\u00fa zn\u00e1me pre svoje mo\u017en\u00e9 pr\u00ednosy pre srdce, tr\u00e1venie a poskytuj\u00fa dobr\u00fd zdroj vl\u00e1kniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709642766568\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aka_je_odporucana_denna_davka_ovsenych_vlociek\"><\/span>Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka ovsen\u00fdch vlo\u010diek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka ovsen\u00fdch vlo\u010diek je pribli\u017ene 50 a\u017e 100 gramov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709642579865\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_kalorii_obsahuju_ovsene_vlocky\"><\/span>Ko\u013eko kal\u00f3ri\u00ed obsahuj\u00fa ovsen\u00e9 vlo\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ovsen\u00e9 vlo\u010dky maj\u00fa relat\u00edvne n\u00edzky obsah kal\u00f3ri\u00ed, \u010do z\u00e1vis\u00ed od mno\u017estva a pou\u017eit\u00fdch ingredienci\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709642607055\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ovsene_vlocky_a_lepok_Ako_to_je\"><\/span>Ovsen\u00e9 vlo\u010dky a lepok? Ako to je?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ovsen\u00e9 vlo\u010dky s\u00fa zvy\u010dajne bezlepkov\u00e9, ale je v\u017edy dobr\u00e9 skontrolova\u0165 etiketu, pokia\u013e je bezlepkov\u00e1 strava d\u00f4le\u017eit\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709642627462\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_vyzivove_hodnoty_maju_ovsene_vlocky\"><\/span>Ak\u00e9 v\u00fd\u017eivov\u00e9 hodnoty maj\u00fa ovsen\u00e9 vlo\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ovsen\u00e9 vlo\u010dky s\u00fa zdrojom \u017eiv\u00edn. 100 gramov obsahuj\u00fa pribli\u017ene 389 kilokal\u00f3ri\u00ed energie, 13,2 gramu bielkov\u00edn, 66,3 gramu sacharidov (z toho 0,8 gramu cukrov), 6,9 gramu tukov (z toho 1,2 gramu nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn) a 10,6 gramu vl\u00e1kniny.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Pre\u010do jes\u0165 ovsen\u00e9 vlo\u010dky &#x2705; Ako pripravi\u0165 ovsen\u00e9 vlo\u010dky &#x2705; Ovsen\u00e9 vlo\u010dky a lepok &#x2705; Ovsen\u00e9 vlo\u010dky recepty &#x2705; Ovsen\u00e1 ka\u0161a cez noc<\/p>\n","protected":false},"author":2,"featured_media":56432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Ovsen\u00e9 vlo\u010dky: Pre\u010do ich jes\u0165 ka\u017ed\u00fd de\u0148 | Ochutnaj Orech","rank_math_description":"\u2705 Ako na skvel\u00fa ovsen\u00fa ka\u0161u \u2705 Ako ovsen\u00e9 vlo\u010dky spracov\u00e1va\u0165 \u2705 Ovsen\u00e9 vlo\u010dky a lepok \u2705 Ovsen\u00e9 vlo\u010dky recepty","rank_math_focus_keyword":"ovsen\u00e9 vlo\u010dky","rank_math_facebook_title":"Ovsen\u00e9 vlo\u010dky: Pre\u010do ich jes\u0165 ka\u017ed\u00fd de\u0148","rank_math_facebook_description":"\u2705 Ako na skvel\u00fa ovsen\u00fa ka\u0161u \u2705 Ako ovsen\u00e9 vlo\u010dky spracov\u00e1va\u0165 \u2705 Ovsen\u00e9 vlo\u010dky a lepok \u2705 Ovsen\u00e9 vlo\u010dky recepty","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-pro-je-jist-kazdy-den.jpg","rank_math_twitter_title":"Ovesn\u00e9 vlo\u010dky: Pro\u010d je j\u00edst ka\u017ed\u00fd den | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Jak na skv\u011blou ovesnou ka\u0161i \u2705 Jak ovesn\u00e9 vlo\u010dky zpracov\u00e1vat \u2705 Ovesn\u00e9 vlo\u010dky a lepek","footnotes":""},"categories":[391,436,698,376],"tags":[],"class_list":["post-1972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-obilniny","category-ovsene-vlocky-a-kase","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/ovesne-vlocky-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1972"}],"version-history":[{"count":13,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1972\/revisions"}],"predecessor-version":[{"id":56837,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1972\/revisions\/56837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56432"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}