{"id":1967,"date":"2025-07-14T11:28:14","date_gmt":"2025-07-14T09:28:14","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1967"},"modified":"2026-04-13T15:27:16","modified_gmt":"2026-04-13T13:27:16","slug":"bezlepkova-dieta","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta","title":{"rendered":"Bezlepkov\u00e1 di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165"},"content":{"rendered":"\n<p><strong>Alergia na lepok<\/strong> patr\u00ed medzi najroz\u0161\u00edrenej\u0161ie potravinov\u00e9 alergie. D\u00e1 sa jej pred\u00eds\u0165 len t\u00fdm, \u017ee nebudete jes\u0165 lepok. Ale ako na to?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Co_je_to_bezlepkova_dieta_a_na_com_je_zalozena\" >\u010co je to bezlepkov\u00e1 di\u00e9ta a na \u010dom je zalo\u017een\u00e1?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Priznaky_neznasanlivosti_lepku\" >Pr\u00edznaky nezn\u00e1\u0161anlivosti lepku:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Zakladne_stavebne_prvky_bezlepkovej_diety\" >Z\u00e1kladn\u00e9 stavebn\u00e9 prvky bezlepkovej di\u00e9ty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Povolene_cerstve_potraviny_pri_bezlepkovej_diete\" >Povolen\u00e9 \u010derstv\u00e9 potraviny pri bezlepkovej di\u00e9te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Kesu_orechy_OBROVSKE_WW180_natural_1_kg\" >Ke\u0161u orechy OBROVSK\u00c9 WW180 natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Muka_ryzova_hladka_%E2%80%93_Natural_500g\" >M\u00faka ry\u017eov\u00e1 hladk\u00e1 &#8211; Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Lanove_semienko_hnede_1_kg\" >\u013danov\u00e9 semienko hned\u00e9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Bezlepkova_dieta_a_orechy\" >Bezlepkov\u00e1 di\u00e9ta a orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Bezlepkova_dieta_a_sladkosti\" >Bezlepkov\u00e1 di\u00e9ta a sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Tipy_na_bezlepkove_recepty\" >Tipy na bezlepkov\u00e9 recepty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Co_jest_pri_bezlepkovej_diete\" >\u010co jes\u0165 pri bezlepkovej di\u00e9te?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Co_nejest_pri_bezlepkovej_diete\" >\u010co nejes\u0165 pri bezlepkovej di\u00e9te?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Ktore_potraviny_neobsahuju_lepok\" >Ktor\u00e9 potraviny neobsahuj\u00fa lepok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Ake_su_alternativy_obilnin_obsahujucich_lepok\" >Ak\u00e9 s\u00fa alternat\u00edvy obiln\u00edn obsahuj\u00facich lepok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Co_je_celiakia_a_ake_su_jej_priznaky\" >\u010co je celiakia a ak\u00e9 s\u00fa jej pr\u00edznaky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Co_jest_namiesto_lepku\" >\u010co jes\u0165 namiesto lepku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#V_com_je_najviac_lepku\" >V \u010dom je najviac lepku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Preco_sledovat_skryty_lepok_v_potravinach\" >Pre\u010do sledova\u0165 skryt\u00fd lepok v potravin\u00e1ch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Su_bezlepkove_potraviny_vzdy_zdravsie_ako_tie_s_obsahom_lepku\" >S\u00fa bezlepkov\u00e9 potraviny v\u017edy zdrav\u0161ie ako tie s obsahom lepku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Aky_alkohol_je_bez_lepku\" >Ak\u00fd alkohol je bez lepku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Ktore_vlocky_su_bezlepkove\" >Ktor\u00e9 vlo\u010dky s\u00fa bezlepkov\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Co_sa_stane_ked_prestanem_jest_lepok\" >\u010co sa stane, ke\u010f prestanem jes\u0165 lepok?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\/#Tipy_na_clanky_z_blogu_Ochutnej_Orech\" >Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_bezlepkova_dieta_a_na_com_je_zalozena\"><\/span><strong>\u010co je to bezlepkov\u00e1 di\u00e9ta a na \u010dom je zalo\u017een\u00e1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bezlepkov\u00e1 di\u00e9ta je stravovac\u00ed pl\u00e1n, ktor\u00fd vylu\u010duje potraviny obsahuj\u00face lepok. Lepok je bielkovina, ktor\u00e1 sa nach\u00e1dza v p\u0161enici, ja\u010dmeni a ra\u017ei.<\/strong><\/p>\n\n\n\n<p>Niektor\u00ed \u013eudia si myslia, \u017ee pri bezlepkovej di\u00e9te sa nejedia \u017eiadne sacharidy, ale nie je to tak. <strong>Mnoh\u00e9 potraviny, ktor\u00e9 obsahuj\u00fa sacharidy, ako napr\u00edklad ry\u017ea, zemiaky a fazu\u013ea, neobsahuj\u00fa lepok.<\/strong><\/p>\n\n\n\n<p>Bezlepkov\u00e1 di\u00e9ta je nevyhnutn\u00e1 pre \u013eud\u00ed s <strong>celiakiou<\/strong>, autoimunitnou reakciou na lepok, ktor\u00e1 sp\u00f4sobuje, \u017ee telo nap\u00e1da tenk\u00e9 \u010drevo. Medzi typick\u00e9 pr\u00edznaky patria bolesti brucha, nevo\u013enos\u0165, nad\u00favanie a hna\u010dka.&nbsp; \u013dudia s celiakiou nezn\u00e1\u0161aj\u00fa lepok v \u017eiadnej forme a musia do konca \u017eivota dodr\u017eiava\u0165 bezlepkov\u00fa di\u00e9tu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-muzu-jist-700x368.jpg\" alt=\"Bezlepkov\u00e1 di\u00e9ta sa zameriava na elimin\u00e1ciu potrav\u00edn obsahuj\u00facich lepok, \u010do je k\u013e\u00fa\u010dov\u00fd prote\u00edn v p\u0161enici, ja\u010dmeni a ra\u017ei.\" class=\"wp-image-9487\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-muzu-jist-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-muzu-jist-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-muzu-jist-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-muzu-jist-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-muzu-jist.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Bezlepkov\u00e1 di\u00e9ta sa zameriava na elimin\u00e1ciu potrav\u00edn obsahuj\u00facich lepok.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u010eal\u0161\u00edm stavom, ktor\u00fd m\u00f4\u017ee niekoho prin\u00fati\u0165 k tomu, aby vynechal lepok zo svojej stravy, je <strong>neceliak\u00e1lna citlivos\u0165 na lepok<\/strong>, niekedy naz\u00fdvan\u00e1 <strong>intolerancia lepku<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priznaky_neznasanlivosti_lepku\"><\/span><strong>Pr\u00edznaky nezn\u00e1\u0161anlivosti lepku:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nad\u00favanie.<\/li>\n\n\n\n<li>Z\u00e1pcha.<\/li>\n\n\n\n<li>Hna\u010dka.<\/li>\n\n\n\n<li>\u00danava.<\/li>\n\n\n\n<li>Plynatos\u0165.<\/li>\n\n\n\n<li>Boles\u0165 brucha.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip: <\/strong>Rozhodli ste sa <strong>zdrav\u0161ie stravova\u0165, schudn\u00fa\u0165<\/strong> alebo m\u00e1te nejak\u00e9 <strong>obmedzenia v stravovan\u00ed<\/strong>? Tu n\u00e1jdete potrebn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" rel=\"noopener\">inform\u00e1cie o r\u00f4znych typoch di\u00e9t<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakladne_stavebne_prvky_bezlepkovej_diety\"><\/span><strong>Z\u00e1kladn\u00e9 stavebn\u00e9 prvky bezlepkovej di\u00e9ty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dodr\u017eiavanie bezlepkovej di\u00e9ty si vy\u017eaduje starostliv\u00fd v\u00fdber potrav\u00edn, zlo\u017eiek obsiahnut\u00fdch v potravin\u00e1ch a ich v\u00fd\u017eivov\u00e9ho obsahu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-jist-misto-lepku-700x368.jpg\" alt=\"Bezlepkov\u00e1 di\u00e9ta zah\u0155\u0148a potraviny, ako s\u00fa quinoa, datle, ry\u017ea a bezlepkov\u00e9 obilniny.\" class=\"wp-image-9488\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-jist-misto-lepku-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-jist-misto-lepku-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-jist-misto-lepku-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-jist-misto-lepku-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-jist-misto-lepku.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Bezlepkov\u00e1 di\u00e9ta zah\u0155\u0148a potraviny, ako s\u00fa quinoa, datle, ry\u017ea a bezlepkov\u00e9 obilniny.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" rel=\"noopener\">Najlep\u0161ia di\u00e9ta na chudnutie: 15 naj\u00fa\u010dinnej\u0161\u00edch di\u00e9t<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povolene_cerstve_potraviny_pri_bezlepkovej_diete\"><\/span><strong>Povolen\u00e9 \u010derstv\u00e9 potraviny pri bezlepkovej di\u00e9te <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mnoh\u00e9 potraviny s\u00fa prirodzene bezlepkov\u00e9, preto sa ich nebojte zaradi\u0165 do svojho jed\u00e1lni\u010dka: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovocie a zelenina.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\"><strong>Semen\u00e1<\/strong><\/a>, strukoviny.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\"><strong>Orechy<\/strong><\/a>.<\/li>\n\n\n\n<li>Vajcia.<\/li>\n\n\n\n<li>Chud\u00e9 a nespracovan\u00e9 m\u00e4so, ryby a hydina.<\/li>\n\n\n\n<li>V\u00e4\u010d\u0161ina mlie\u010dnych v\u00fdrobkov.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\"><br>Mand\u013eov\u00e9 jadr\u00e1 NATURAL \u2013 CARMEL SUPREME 23-25 VE\u013dK\u00c9<\/a><\/strong><\/p>\n\n\n\n<p><strong>Medzi obilniny, \u0161kroby alebo m\u00faky, ktor\u00e9 m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou bezlepkovej di\u00e9ty, patria: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Amarant.<\/li>\n\n\n\n<li>Poh\u00e1nka.<\/li>\n\n\n\n<li>Kukurica \u2013 kukuri\u010dn\u00e1 m\u00faka, krupica a polenta.<\/li>\n\n\n\n<li>Proso.<\/li>\n\n\n\n<li>Bezlepkov\u00e9 m\u00faky \u2013 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-ryzova-hladka-natural?varianta=500-g\"><strong>ry\u017eov\u00e1<\/strong><\/a>, s\u00f3jov\u00e1, kukuri\u010dn\u00e1, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\"><strong>kokosov\u00e1<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-hneda?varianta=500-g\"><strong>orechov\u00e1 m\u00faka<\/strong><\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\"><strong>Quinoa<\/strong><\/a>.<\/li>\n\n\n\n<li>Ry\u017ea.<\/li>\n\n\n\n<li>S\u00f3ja.<\/li>\n\n\n\n<li>Tapioka.<\/li>\n<\/ul>\n\n\n\n<p><strong>Vyhnite sa v\u0161etk\u00fdm potravin\u00e1m a n\u00e1pojom, ktor\u00e9 obsahuj\u00fa: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0161enica.<\/li>\n\n\n\n<li>Ja\u010dme\u0148.<\/li>\n\n\n\n<li>\u017dito.<\/li>\n<\/ul>\n\n\n\n<p>Ak trp\u00edte celiakiou, skladujte bezlepkov\u00e9 potraviny a v\u0161etky potraviny obsahuj\u00face lepok na r\u00f4znych miestach, aby ste zabr\u00e1nili kontamin\u00e1cii. V neposlednom rade udr\u017eiavajte priestory na varenie a skladovanie potrav\u00edn \u010dist\u00e9, aby ste predi\u0161li akejko\u013evek alergickej reakcii.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-02\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Natur\u00e1lne ke\u0161u orechy\"\n             data-variant-id=\"S980000101\"\n             data-product-price-with-vat=\"19.5\"\n             data-product-price-without-vat=\"16.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-obrovske-ww180-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-obrovske-ww180-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a0nk00nopd27g6ug74ua\/kesu-orechy-obri-ww180-natural.jpg\" alt=\"Ke\u0161u orechy OBROVSK\u00c9 WW180 natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_OBROVSKE_WW180_natural_1_kg\"><\/span>Ke\u0161u orechy OBROVSK\u00c9 WW180 natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">19.5 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mysl\u00edte, \u017ee na velikosti z\u00e1le\u017e\u00ed? Pokud ano, ke\u0161u j\u00e1dra OB\u0158\u00cd WW180 natural jsou pro V\u00e1s jasn\u00e1 volba. Jsou to nejv\u011bt\u0161\u00ed ke\u0161u o\u0159\u00ed\u0161ky, kter\u00e9 se daj\u00ed u dom\u00e1c\u00edch p\u011bstitel\u016f sehnat. P\u0159i ka\u017ed\u00e9 sklizni se jedn\u00e1 o velmi omezen\u00e9 mno\u017estv\u00ed, proto jsou cenov\u011b dra\u017e\u0161\u00ed. Jsou ov\u0161em kr\u00e1sn\u011b sn\u011bhob\u00edl\u00e9, maj\u00ed vynikaj\u00edc\u00ed vl\u00e1\u010dnou chu\u0165 a k\u0159upou \ud83d\ude42<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-obrovske-ww180-natural?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0155-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"GN80000101\"\n             data-product-price-with-vat=\"1.84\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-ryzova-hladka-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-ryzova-hladka-natural?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a78200oxpd27vlhfyzpc\/mouka-ryzova-hladka-natural-500g.jpg\" alt=\"M\u00faka ry\u017eov\u00e1 hladk\u00e1 - Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Muka_ryzova_hladka_%E2%80%93_Natural_500g\"><\/span>M\u00faka ry\u017eov\u00e1 hladk\u00e1 &#8211; Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.84 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ry\u017eov\u00e1 m\u00faka je prirodzene bezlepkov\u00e1, a preto ju ocenia v\u0161etci s vy\u0161\u0161ou citlivos\u0165ou na lepok. Vyr\u00e1ba sa z kvalitnej l\u00fapanej ry\u017ee a je v\u017edy \u010derstvo zomlet\u00e1! M\u00e1 n\u00edzky obsah tuku a je ve\u013emi \u013eahko str\u00e1vite\u013en\u00e1. Jedl\u00e1 z ry\u017eovej m\u00faky s\u00fa hustej\u0161ie a dlh\u0161ie v\u00e1s zas\u00fdtia. Nev\u00e1hajte a vysk\u00fa\u0161ajte na\u0161u ry\u017eov\u00fa m\u00faku, napr\u00edklad na ban\u00e1nov\u00e9 brownie s kakaom.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-ryzova-hladka-natural?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0006-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | \u013danov\u00e9 semienka\"\n             data-variant-id=\"XC80000101\"\n             data-product-price-with-vat=\"3.53\"\n             data-product-price-without-vat=\"2.55\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85rie0020pd270j4v9xps\/lnene-seminko-hnede.jpg\" alt=\"\u013danov\u00e9 semienko hned\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lanove_semienko_hnede_1_kg\"><\/span>\u013danov\u00e9 semienko hned\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">3.53 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pravdepodobne najzn\u00e1mej\u0161ie semen\u00e1 v \u010ceskej republike! Maj\u00fa v\u0161ak obrovsk\u00fd potenci\u00e1l. Ch\u00fdbaj\u00fa v\u00e1m v strave ryby? Nahra\u010fte ich \u013eanov\u00fdm semienkom! Obsahuj\u00fa aj omega 3 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa pre n\u00e1s d\u00f4le\u017eit\u00e9, ale zvy\u010dajne ich m\u00e1me nedostatok. \u013danov\u00e9 semienka maj\u00fa v kuchyni nespo\u010detn\u00e9 vyu\u017eitie. Sk\u00faste ich prida\u0165 do ra\u0148ajkov\u00fdch zmes\u00ed, posypa\u0165 nimi ob\u013e\u00faben\u00e9 m\u00fcsli alebo nimi posypa\u0165 ak\u00fdko\u013evek zeleninov\u00fd \u0161al\u00e1t. Ni\u010d nepokaz\u00edte!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\">Para orechy natural MEDIUM VE\u013dK\u00c9<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezlepkova_dieta_a_orechy\"><\/span><strong>Bezlepkov\u00e1 di\u00e9ta a orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">Orechy<\/a> v \u010distej forme s\u00fa \u00faplne bezlepkov\u00e9. <\/strong>Patria sem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\">ara\u0161idy<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\">mandle<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\">pekanov\u00e9 orechy<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/makadamove-orechy-vsetko-co-potrebujete-vediet\">makadamov\u00e9 orechy<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\">vla\u0161sk\u00e9 orechy<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\">p\u00edniov\u00e9 orie\u0161ky<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie\">pist\u00e1cie<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\">ke\u0161u orechy<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\">para orechy<\/a><\/strong><\/li>\n\n\n\n<li>a v\u0161etky ostatn\u00e9 pr\u00edrodn\u00e9 orechy. <\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sezamove-semienko-lupane?varianta=100-g\"><strong>Sezamov\u00e9<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\"><strong>slne\u010dnicov\u00e9 semienka<\/strong><\/a> s\u00fa tie\u017e bezlepkov\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/09\/kesu-na-stole-700x368.jpg\" alt=\"Orechy s\u00fa v\u00e4\u010d\u0161inou prirodzene bezlepkov\u00e9 a poskytuj\u00fa zdraviu prospe\u0161n\u00e9 l\u00e1tky, ako s\u00fa zdrav\u00e9 tuky, bielkoviny, vitam\u00edny a miner\u00e1ly, \u010do je pre \u013eud\u00ed na bezlepkovej di\u00e9te pr\u00ednosn\u00e9.\" class=\"wp-image-1970\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/kesu-na-stole-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/kesu-na-stole-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/kesu-na-stole-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/kesu-na-stole-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/09\/kesu-na-stole.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Orechy s\u00fa v\u00e4\u010d\u0161inou prirodzene bezlepkov\u00e9 a poskytuj\u00fa zdraviu prospe\u0161n\u00e9 l\u00e1tky.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Hoci s\u00fa orechy prirodzene bezlepkov\u00e9, <strong>pri ochuten\u00fdch orechoch treba by\u0165 opatrn\u00fd<\/strong>. Ke\u010f s\u00fa orechy ochuten\u00e9, p\u0161enica je \u010dasto s\u00fa\u010das\u0165ou korenia, ktor\u00e9 sa do t\u00fdchto orechov prid\u00e1va.<\/p>\n\n\n\n<p>Orechy a semen\u00e1 s\u00fa bezlepkov\u00e9 a s\u00fa zdrojom tuku, ktor\u00fd je bohat\u00fd na \u017eiviny. <strong>Navy\u0161e sa z nich daj\u00fa vyrobi\u0165 bezlepkov\u00e9 m\u00faky.<\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\">N\u00e1\u0161 TIP: Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezlepkova_dieta_a_sladkosti\"><\/span><strong>Bezlepkov\u00e1 di\u00e9ta a sladkosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S n\u00e1rastom celiakie a snahou \u013eud\u00ed stravova\u0165 sa zdrav\u0161ie sa objavilo mno\u017estvo nov\u00fdch di\u00e9t, a to vr\u00e1tane bezlepkovej di\u00e9ty. Pr\u00edprava kvalitn\u00fdch a chutn\u00fdch bezlepkov\u00fdch dezertov v\u0161ak m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e1.<\/p>\n\n\n\n<p><strong>Pri pr\u00edprave bezlepkov\u00e9ho dezertu sa m\u00f4\u017ee pokazi\u0165 nieko\u013eko vec\u00ed.<\/strong> Bezlepkov\u00e9 jedl\u00e1 neb\u00fdvaj\u00fa tak\u00e9 vl\u00e1\u010dne a nemusia tak dobre vykysn\u00fa\u0165 alebo sa upiec\u0165 tak d\u00f4kladne ako ich lepkov\u00e9 (klasick\u00e9) n\u00e1protivky.<\/p>\n\n\n\n<p>Mnoh\u00e9 v\u00fdrobky k\u00fapen\u00e9 v obchode, ktor\u00e9 by sa inak mohli pou\u017ei\u0165, sa musia pred pou\u017eit\u00edm v t\u00fdchto typoch receptov nahradi\u0165 bezlepkov\u00fdm variantom.<\/p>\n\n\n\n<p><strong>Ak\u00e9 dezerty s\u00fa prirodzene bezlepkov\u00e9?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cr\u00e8me br\u00fbl\u00e9e.<\/li>\n\n\n\n<li>Fond\u00e1n.<\/li>\n\n\n\n<li>\u010cokol\u00e1dov\u00e1 pena.<\/li>\n\n\n\n<li>Panna cotta.<\/li>\n\n\n\n<li>Sorbet.<\/li>\n<\/ul>\n\n\n\n<p>S trendom bezlepkov\u00e9ho stravovania a n\u00e1rastom po\u010dtu pr\u00edpadov celiakie mo\u017eno na mnoh\u00fdch miestach k\u00fapi\u0165 bezlepkov\u00e9 dezerty. V\u00e4\u010d\u0161ina pek\u00e1rn\u00ed dnes pon\u00faka bezlepkov\u00e9 varianty. To ist\u00e9 plat\u00ed aj pre obchody s potravinami.<\/p>\n\n\n\n<p><strong> Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\">5 tipov na zdrav\u00e9 a di\u00e9tne recepty z \u010dervenej \u0161o\u0161ovice<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_bezlepkove_recepty\"><\/span>Tipy na bezlepkov\u00e9 recepty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak si chcete doma pripravi\u0165 chutn\u00fd bezlepkov\u00fd dezert, ktor\u00fd je r\u00fdchlo hotov\u00fd a zvl\u00e1dne ho naozaj ka\u017ed\u00fd, m\u00e1me pre v\u00e1s skvel\u00fd recept. <strong>Vysk\u00fa\u0161ajte <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-puding\"><strong>chia puding<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-700x368.jpg\" alt=\"Recept na chia puding.\" class=\"wp-image-3895\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept na chia puding, ktor\u00fd mus\u00edte ochutna\u0165.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>M\u00e1te radi pe\u010den\u00e9 m\u00fcsli alebo granolu? M\u00e1me pre v\u00e1s <strong>tip na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1cu \u010dokol\u00e1dov\u00fa granolu<\/a> bez cukru (a bez lepku)<\/strong>. Len \u010do si granolu vysk\u00fa\u0161ate pripravi\u0165 doma, u\u017e si ju hotov\u00fa z obchodu zrejme nikdy nek\u00fapite.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-700x368.jpg\" alt=\"&#x2705; Recept na najlep\u0161iu granolu bez cukru &#x2705; Dom\u00e1ca granola je chutnej\u0161ia ako kupovan\u00e1 &#x2705; Na ra\u0148ajky, na desiatu aj do chia pudingu &#x2705; Zdrav\u00e1 granola je low carb\" class=\"wp-image-4244\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept na najlep\u0161iu granolu bez lepku a cukru.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ke\u010f sme objavili tento recept, <strong>piekli sme ju tri dni po sebe<\/strong>, preto\u017ee <strong>bola naozaj neuverite\u013ene dobr\u00e1<\/strong>. Vysk\u00fa\u0161ajte aj tento recept na <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-pizza\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\">n\u00edzkosacharidov\u00fa bezlepkov\u00fa pizzu<\/a><\/strong>. Je \u00faplne jednoduch\u00e1 a z alternat\u00edvnych druhov cesta na pizzu najviac pripom\u00edna t\u00fa tradi\u010dn\u00fa. Ver\u00edme, \u017ee si ju tie\u017e zamilujete.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-700x368.jpg\" alt=\"Zdrav\u00e1 n\u00edzkosacharidov\u00e1 pizza bez m\u00faky.\" class=\"wp-image-4266\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zdrav\u00e1 n\u00edzkosacharidov\u00e1 pizza bez m\u00faky.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>TIP: Viete, \u017ee <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandle <\/a>a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1cie <\/a>patria k najob\u013e\u00fabenej\u0161\u00edm orechom v\u00f4bec? Navy\u0161e si z nich m\u00f4\u017eete urobi\u0165 napr\u00edklad orechov\u00e9 maslo aj mlieko.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1708690149445\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_jest_pri_bezlepkovej_diete\"><\/span>\u010co jes\u0165 pri bezlepkovej di\u00e9te?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pri bezlepkovej di\u00e9te m\u00f4\u017eete jes\u0165 r\u00f4zne druhy m\u00e4sa, r\u00fdb, ovocia a zeleniny, ako aj mlie\u010dne v\u00fdrobky a strukoviny, bezlepkov\u00e9 obilniny (quinoa, ry\u017ea, kukurica) a bezlepkov\u00e9 n\u00e1hradky pe\u010diva.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690059409\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_nejest_pri_bezlepkovej_diete\"><\/span>\u010co nejes\u0165 pri bezlepkovej di\u00e9te?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Potraviny obsahuj\u00face lepok zah\u0155\u0148aj\u00fa p\u0161enicu, ja\u010dme\u0148, ra\u017e a ovos. Osoby na bezlepkovej di\u00e9te by sa mali vyh\u00fdba\u0165 pe\u010divu, cestovin\u00e1m, obilnin\u00e1m a niektor\u00fdm dezertom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690253715\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ktore_potraviny_neobsahuju_lepok\"><\/span>Ktor\u00e9 potraviny neobsahuj\u00fa lepok?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Medzi potraviny, ktor\u00e9 neobsahuj\u00fa lepok, patria ryby, m\u00e4so, ovocie, zelenina, vaj\u00ed\u010dka, mlie\u010dne v\u00fdrobky, bezlepkov\u00e9 obilniny a strukoviny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690071953\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_alternativy_obilnin_obsahujucich_lepok\"><\/span>Ak\u00e9 s\u00fa alternat\u00edvy obiln\u00edn obsahuj\u00facich lepok?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Medzi alternat\u00edvy patria bezlepkov\u00e9 obilniny, ako s\u00fa quinoa, ry\u017ea, kukurica, amarant alebo <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlocky\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlocky\">ovos certifikovan\u00fd<\/a> ako bezlepkov\u00fd.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690091292\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_celiakia_a_ake_su_jej_priznaky\"><\/span>\u010co je celiakia a ak\u00e9 s\u00fa jej pr\u00edznaky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Celiakia je autoimunitn\u00e9 ochorenie sp\u00f4soben\u00e9 konzum\u00e1ciou lepku. Medzi pr\u00edznaky patria za\u017e\u00edvacie \u0165a\u017ekosti, \u00fanava, bolesti k\u013abov a ko\u017en\u00e9 probl\u00e9my.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690281613\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_jest_namiesto_lepku\"><\/span>\u010co jes\u0165 namiesto lepku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Namiesto potrav\u00edn obsahuj\u00facich lepok m\u00f4\u017eete konzumova\u0165 bezlepkov\u00e9 alternat\u00edvy, ako s\u00fa quinoa, ry\u017ea, kukurica, amarant, zemiaky, bat\u00e1ty a bezlepkov\u00e9 m\u00faky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690303364\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"V_com_je_najviac_lepku\"><\/span>V \u010dom je najviac lepku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Najviac lepku sa nach\u00e1dza v potravin\u00e1ch z p\u0161enice, ja\u010dme\u0148a, ra\u017ee a ovsa. Pe\u010divo, cestoviny, obiln\u00e9 v\u00fdrobky a niektor\u00e9 om\u00e1\u010dky s\u00fa \u010dasto zdrojom lepku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690105467\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_sledovat_skryty_lepok_v_potravinach\"><\/span>Pre\u010do sledova\u0165 skryt\u00fd lepok v potravin\u00e1ch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Skryt\u00fd lepok m\u00f4\u017eu obsahova\u0165 r\u00f4zne potraviny a pr\u00edsady, ako s\u00fa om\u00e1\u010dky, polotovary a konzervovan\u00e9 potraviny.<strong> Sledovanie skryt\u00e9ho lepku je d\u00f4le\u017eit\u00e9<\/strong> pre \u00faspe\u0161n\u00e9 dodr\u017eiavanie bezlepkovej di\u00e9ty.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690139975\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_bezlepkove_potraviny_vzdy_zdravsie_ako_tie_s_obsahom_lepku\"><\/span>S\u00fa bezlepkov\u00e9 potraviny v\u017edy zdrav\u0161ie ako tie s obsahom lepku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nie v\u017edy. Bezlepkov\u00e9 potraviny m\u00f4\u017eu obsahova\u0165 rovnak\u00e9 mno\u017estvo kal\u00f3ri\u00ed a cukrov ako potraviny obsahuj\u00face lepok. Je d\u00f4le\u017eit\u00e9 st\u00e1le <strong>dba\u0165 na vyv\u00e1\u017een\u00fa stravu<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690320991\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_alkohol_je_bez_lepku\"><\/span>Ak\u00fd alkohol je bez lepku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bezlepkov\u00fdmi alkoholick\u00fdmi n\u00e1pojmi s\u00fa napr\u00edklad ry\u017eov\u00e1 vodka, tequila, gin, niektor\u00e9 v\u00edna a niektor\u00e9 bezlepkov\u00e9 piv\u00e1, ktor\u00e9 s\u00fa \u0161peci\u00e1lne vyroben\u00e9 bez pou\u017eitia obiln\u00edn obsahuj\u00facich lepok.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690335189\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ktore_vlocky_su_bezlepkove\"><\/span>Ktor\u00e9 vlo\u010dky s\u00fa bezlepkov\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bezlepkov\u00e9 vlo\u010dky zah\u0155\u0148aj\u00fa napr\u00edklad ry\u017eov\u00e9 vlo\u010dky, kukuri\u010dn\u00e9 vlo\u010dky, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\">quinoa<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\">poh\u00e1nku<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlocky\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlocky\">ovsen\u00e9 vlo\u010dky certifikovan\u00e9<\/a> ako bezlepkov\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690435081\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_sa_stane_ked_prestanem_jest_lepok\"><\/span>\u010co sa stane, ke\u010f prestanem jes\u0165 lepok?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak m\u00e1te celiakiu alebo citlivos\u0165 na lepok, nekonzum\u00e1ciou lepku m\u00f4\u017eu zmizn\u00fa\u0165 alebo sa zmierni\u0165 pr\u00edznaky, ako s\u00fa za\u017e\u00edvacie \u0165a\u017ekosti, \u00fanava a ko\u017en\u00e9 probl\u00e9my.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_clanky_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\">Olej z lieskov\u00fdch orechov \u2013 v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-domace-orechova-mlieka\">Rastlinn\u00e9 mlieko jednoducho a doma: Najlep\u0161ie dom\u00e1ce recepty na mlieko z orechov<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/goji-jako-soucast-zdrave-stravy\" target=\"_blank\" rel=\"noopener\">Goji ako s\u00fa\u010das\u0165 zdravej stravy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\">\u010cerven\u00e1 \u0161o\u0161ovica \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\">C\u00edcer: v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alergia na lepok patr\u00ed medzi najroz\u0161\u00edrenej\u0161ie potravinov\u00e9 alergie. D\u00e1 sa jej pred\u00eds\u0165 len t\u00fdm, \u017ee nebudete jes\u0165 lepok. Ale ako na to?<\/p>\n","protected":false},"author":2,"featured_media":56378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Bezlepkov\u00e1 di\u00e9ta: Sprievodca | Ochutnaj Orech","rank_math_description":"\u2705 \u010co je bezlepkov\u00e1 di\u00e9ta \u2705 Ako sa pri bezlepkovej di\u00e9te stravova\u0165 \u2705 Bezlepkov\u00e1 di\u00e9ta a orechy \u2705 Intolerancia a celiakia","rank_math_focus_keyword":"bezlepkov\u00e1 di\u00e9ta","rank_math_facebook_title":"Bezlepkov\u00e1 di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je bezlepkov\u00e1 di\u00e9ta \u2705 Ako sa pri bezlepkovej di\u00e9te stravova\u0165 \u2705 Bezlepkov\u00e1 di\u00e9ta a orechy \u2705 Intolerancia a celiakia","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-pruvodce.jpg","rank_math_twitter_title":"Bezlepkov\u00e1 dieta: pr\u016fvodce | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Co je bezlepkov\u00e1 dieta \u2705 Jak se p\u0159i bezlepkov\u00e9 diet\u011b stravovat \u2705 Bezlepkov\u00e1 dieta a o\u0159echy \u2705 Intolerance, nebo celiakie?","footnotes":""},"categories":[376,696,391],"tags":[],"class_list":["post-1967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovanie","category-lifestyle"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/bezlepkova-dieta-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1967"}],"version-history":[{"count":17,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1967\/revisions"}],"predecessor-version":[{"id":56838,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1967\/revisions\/56838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56378"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}