{"id":1923,"date":"2025-07-11T11:36:22","date_gmt":"2025-07-11T09:36:22","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1923"},"modified":"2026-04-13T15:27:28","modified_gmt":"2026-04-13T13:27:28","slug":"mugcake-z-ovsenych-vlociek","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek","title":{"rendered":"Recept na zdrav\u00fd ban\u00e1nov\u00fd mugcake z ovsen\u00fdch vlo\u010diek"},"content":{"rendered":"\n<p><strong>Mugcake alebo hrn\u010dekov\u00fd kol\u00e1\u010dik bol pred nieko\u013ek\u00fdmi rokmi ve\u013emi popul\u00e1rny vo fitnes komunite. <\/strong>Prakticky v\u0161etci jedli mugcake, rovnako ako dnes sa jedia smoothie misky alebo chia puding.<\/p>\n\n\n\n<p>Je mo\u017eno \u0161koda, \u017ee sa na\u0148 trochu zabudlo, preto\u017ee t\u00e1to ra\u0148ajkov\u00e1 a ve\u013emi <strong>zdrav\u00e1 poch\u00fa\u0165ka je superr\u00fdchla na pr\u00edpravu<\/strong>, chutn\u00e1, lacn\u00e1 a hlavne ove\u013ea v\u00fd\u017eivovo vyv\u00e1\u017eenej\u0161ia ako vy\u0161\u0161ie uveden\u00e9 alternat\u00edvy. Vysk\u00fa\u0161ajte n\u00e1\u0161 recept na mugcake, ktor\u00fd si zamilujete.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Co_je_mugcake\" >\u010co je mugcake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Ake_suroviny_potrebujem_na_zdravy_bananovy_mugcake\" >Ak\u00e9 suroviny potrebujem na zdrav\u00fd ban\u00e1nov\u00fd mugcake?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Bezlepkove_ovsene_vlocky_s_klickami_England_Natural_500g\" >Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#100_Arasidove_maslo_jemne_300_g\" >100 % Ara\u0161idov\u00e9 maslo jemn\u00e9 300 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Aku_formu_pouzit_na_fit_mugcake\" >Ak\u00fa formu pou\u017ei\u0165 na fit mugcake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Ako_rychlo_pripravit_mugcake\" >Ako r\u00fdchlo pripravi\u0165 mugcake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Ako_dlho_sa_mugcake_pecie_v_mikrovlnnej_rure\" >Ako dlho sa mugcake pe\u010die v mikrovlnnej r\u00fare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Ako_zabezpecit_aby_mugcake_do_mikrovlnnej_rury_bol_stavnaty_a_nadychany\" >Ako zabezpe\u010di\u0165, aby mugcake do mikrovlnnej r\u00fary bol \u0161\u0165avnat\u00fd a nad\u00fdchan\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Ake_su_napady_na_originalne_ozdobenie_kolacika\" >Ak\u00e9 s\u00fa n\u00e1pady na origin\u00e1lne ozdobenie kol\u00e1\u010dika?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Mozem_pripravit_mugcake_bez_vajec\" >M\u00f4\u017eem pripravi\u0165 mugcake bez vajec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Je_mozne_pripravit_mugcake_z_kokosovej_muky\" >Je mo\u017en\u00e9 pripravi\u0165 mugcake z kokosovej m\u00faky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Ake_varianty_receptu_na_mugcake_existuju\" >Ak\u00e9 varianty receptu na mugcake existuj\u00fa?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Zdravy_mugcake_z_ovsenych_vlociek\" >Zdrav\u00fd mugcake z ovsen\u00fdch vlo\u010diek<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_mugcake\"><\/span><strong>\u010co je mugcake?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mugcake, skr\u00e1tene \u201emug\u201c (hrn\u010dek) a \u201ecake\u201c (kol\u00e1\u010d), je vynikaj\u00faci sp\u00f4sob, ako si r\u00fdchlo <strong>dopria\u0165 sladk\u00fa dobrotu bez zlo\u017eit\u00e9ho pe\u010denia<\/strong>. Mugcake je vlastne mini kol\u00e1\u010dik alebo mini b\u00e1bovka, ktor\u00e1 sa pripravuje v mikrovlnnej r\u00fare. Z\u00e1kladom s\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">ovsen\u00e9 vlo\u010dky<\/a> alebo m\u00faka, mlieko, vajce, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/sirupy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/sirupy\" target=\"_blank\" rel=\"noreferrer noopener\">sladidlo<\/a> a pr\u00e1\u0161ok do pe\u010diva.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/recept-zdravy-mugcake-bez-bananu-700x368.jpg\" alt=\"Ak nie ste fan\u00fa\u0161ikom ban\u00e1nov\u00e9ho mugcake, sk\u00faste experimentova\u0165 s in\u00fdm ovoc\u00edm.\" class=\"wp-image-9375\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/recept-zdravy-mugcake-bez-bananu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/recept-zdravy-mugcake-bez-bananu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/recept-zdravy-mugcake-bez-bananu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/recept-zdravy-mugcake-bez-bananu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/recept-zdravy-mugcake-bez-bananu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ak nie ste fan\u00fa\u0161ikom ban\u00e1nov\u00e9ho mugcake, sk\u00faste experimentova\u0165 s in\u00fdm ovoc\u00edm.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Mugcake pon\u00faka nielen r\u00fdchlu pr\u00edpravu, ale aj <strong>mo\u017enos\u0165 experimentova\u0165 s r\u00f4znymi chu\u0165ami a pr\u00edsadami<\/strong>, v\u010faka \u010domu je ob\u013e\u00faben\u00fd medzi \u013eu\u010fmi, ktor\u00ed si chc\u00fa dopria\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" rel=\"noreferrer noopener\">sladk\u00fd dezert<\/a> bez zd\u013ahav\u00e9ho varenia. Sta\u010d\u00ed zmie\u0161a\u0165 nieko\u013eko jednoduch\u00fdch ingredienci\u00ed priamo v hrn\u010deku, vlo\u017ei\u0165 ho do mikrovlnnej r\u00fary a do nieko\u013ek\u00fdch min\u00fat m\u00e1te pred sebou mal\u00fd, m\u00e4kk\u00fd a vl\u00e1\u010dny kol\u00e1\u010dik. Existuj\u00fa zdrav\u00e9 aj nezdrav\u00e9 varianty tejto r\u00fdchlej poch\u00fa\u0165ky.<\/p>\n\n\n\n<p><strong>Fitnes recepty zah\u0155\u0148aj\u00fa ovsen\u00e9 vlo\u010dky, prote\u00ednov\u00fd jogurt alebo veg\u00e1nske mlieko, pl\u00e1tok ban\u00e1nu, ara\u0161idov\u00e9 alebo in\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\" target=\"_blank\" rel=\"noreferrer noopener\">orechov\u00e9 maslo<\/a>, vajce alebo len bielok a pr\u00e1\u0161ok do pe\u010diva.<\/strong> Mugcake m\u00f4\u017eete ochuti\u0165 <strong>javorov\u00fdm sirupom<\/strong>, medom, <strong>\u0161koricou<\/strong> a kakaom.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Chcete vysk\u00fa\u0161a\u0165 \u010fal\u0161ie recepty s ovsen\u00fdmi vlo\u010dkami? Tu je <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jednoduche-recepty-z-ovesnych-vlocek\" target=\"_blank\" rel=\"noreferrer noopener\">5 tipov na recepty s ovsen\u00fdmi vlo\u010dkami<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_suroviny_potrebujem_na_zdravy_bananovy_mugcake\"><\/span><strong>Ak\u00e9 suroviny potrebujem na zdrav\u00fd ban\u00e1nov\u00fd mugcake?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na pr\u00edpravu n\u00e1\u0161ho zdrav\u00e9ho ban\u00e1nov\u00e9ho hrn\u010dekov\u00e9ho kol\u00e1\u010dika budete potrebova\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\">jemn\u00e9 ovsen\u00e9 vlo\u010dky<\/a>, \u0161tipku soli, 4 ly\u017eice <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/orechove-mlieka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-mleka\" rel=\"noreferrer noopener\">rastlinn\u00e9ho mlieka<\/a> pod\u013ea vlastn\u00e9ho v\u00fdberu, 1\/2 zrel\u00e9ho ban\u00e1nu, \u0161tipku mletej \u0161korice, vajce, 1\/4 \u010dajovej ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva a 1 ly\u017eicu <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/recept-na-mugcake-z-mikrovlnky-mugcake-suroviny-700x368.jpg\" alt=\"Pr\u00edprava surov\u00edn na zdrav\u00fd ban\u00e1nov\u00fd mugcake do mikrovlnnej r\u00fary.\" class=\"wp-image-9377\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/recept-na-mugcake-z-mikrovlnky-mugcake-suroviny-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/recept-na-mugcake-z-mikrovlnky-mugcake-suroviny-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/recept-na-mugcake-z-mikrovlnky-mugcake-suroviny-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/recept-na-mugcake-z-mikrovlnky-mugcake-suroviny-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/recept-na-mugcake-z-mikrovlnky-mugcake-suroviny.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pr\u00edprava surov\u00edn na zdrav\u00fd ban\u00e1nov\u00fd mugcake do mikrovlnnej r\u00fary.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Na polevu budete potrebova\u0165 1 \u2013 2 polievkov\u00e9 ly\u017eice tvarohu a javorov\u00fd sirup. Na ozdobu m\u00f4\u017eete prida\u0165 orechov\u00e9 maslo a \u010derstv\u00e9 ovocie. V\u010faka tejto chutnej kombin\u00e1cii z\u00edskate zdrav\u00fd a chutn\u00fd recept na mini kol\u00e1\u010dik.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0115-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | Vlo\u010dky\"\n             data-variant-id=\"6O80000101\"\n             data-product-price-with-vat=\"2.78\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bblw00wrpd27x8qtwoni\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Bezlepkove_ovsene_vlocky_s_klickami_England_Natural_500g\"><\/span>Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.78 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovsen\u00e9 vlo\u010dky s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a zn\u00e1m\u00e9 svojim obsahom \u013eahko rozpustnej vl\u00e1kniny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0001-00\"\n             data-product-category=\"Orechy | Orechov\u00e9 masl\u00e1 | Orechov\u00e9 masl\u00e1 z natur\u00e1lnych orechov\"\n             data-variant-id=\"6C80000101\"\n             data-product-price-with-vat=\"4.25\"\n             data-product-price-without-vat=\"3.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clx1j8tjk002w10g3u57bie6a\/IMG_7128.jpg\" alt=\"100 % Ara\u0161idov\u00e9 maslo jemn\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Arasidove_maslo_jemne_300_g\"><\/span>100 % Ara\u0161idov\u00e9 maslo jemn\u00e9 300 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">4.25 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ara\u0161idov\u00e9 maslo v\u00e1s naozaj prekvap\u00ed svojou hladkou konzistenciou. Je 100 % pr\u00edrodn\u00e9 a neobsahuje \u017eiadny pridan\u00fd cukor.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"9.18\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.18 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najob\u013e\u00fabenej\u0161\u00ed javorov\u00fd sirup, ktor\u00fd m\u00e1 skvel\u00fa chu\u0165 a ve\u013emi pr\u00edjemn\u00fa v\u00f4\u0148u. Ide o 100% javorov\u00fd sirup bez pridan\u00fdch l\u00e1tok a ar\u00f3m.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-domaci-orechova-mleka\" target=\"_blank\" rel=\"noopener\">Rastlinn\u00e9 mlieko \u013eahko a doma: Najlep\u0161ie dom\u00e1ce recepty na mlieko z orechov<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_formu_pouzit_na_fit_mugcake\"><\/span><strong>Ak\u00fa formu pou\u017ei\u0165 na fit mugcake?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak chcete pripravi\u0165 mugcake do mikrovlnnej r\u00fary, vyberte si hrn\u010dek alebo misku, ktor\u00e9 s\u00fa vhodn\u00e9 do mikrovlnnej r\u00fary. V ide\u00e1lnom pr\u00edpade by mala by\u0165 dostato\u010dne priestrann\u00e1 na cesto a z\u00e1rove\u0148 by mala umo\u017eni\u0165 jeho vykysnutie po\u010das pe\u010denia. Nebojte sa pou\u017ei\u0165 <strong>oby\u010dajn\u00fd hrn\u010dek, poh\u00e1r alebo mal\u00fa misku vhodn\u00fa do mikrovlnnej r\u00fary<\/strong>. <\/p>\n\n\n\n<p>Len sa uistite, \u017ee je n\u00e1doba vhodn\u00e1 do mikrovlnnej r\u00fary. Upravte \u010das pe\u010denia pod\u013ea v\u00fdkonu va\u0161ej r\u00fary, aby ste dosiahli dokonal\u00fa konzistenciu a chu\u0165 v\u00e1\u0161ho hrn\u010dekov\u00e9ho kol\u00e1\u010dika.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-prezralych-bananu\" target=\"_blank\" rel=\"noopener\">\u010co s prezret\u00fdmi ban\u00e1nmi: Najlep\u0161ie r\u00fdchle recepty z prezret\u00fdch ban\u00e1nov<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_rychlo_pripravit_mugcake\"><\/span><strong>Ako r\u00fdchlo pripravi\u0165 mugcake?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najr\u00fdchlej\u0161ie ho priprav\u00edte pomocou mix\u00e9ra. D\u00e1te do\u0148 ovsen\u00e9 vlo\u010dky, k\u00fasok zrel\u00e9ho ban\u00e1nu, \u0161koricu, vajce, pr\u00e1\u0161ok do pe\u010diva, ara\u0161idov\u00e9 maslo, mlieko a \u0161tipku soli. Premie\u0161ajte a prelejte do hrn\u010deka alebo inej vhodnej formy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/08\/mugcake-700x467.jpg\" alt=\"Jednoduch\u00fd recept na hrn\u010dekov\u00fd kol\u00e1\u010d alebo sp\u00f4sob, ako si vychutna\u0165 sladk\u00fd nad\u00fdchan\u00fd kol\u00e1\u010d v jednom hrn\u010deku.\" class=\"wp-image-1930\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/mugcake-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/mugcake-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/mugcake-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/mugcake-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/mugcake-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/mugcake.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Jednoduch\u00fd recept na hrn\u010dekov\u00fd kol\u00e1\u010d alebo sp\u00f4sob, ako si vychutna\u0165 sladk\u00fd nad\u00fdchan\u00fd kol\u00e1\u010d v jednom hrn\u010deku.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>My sme pou\u017eili formu na creme brulee, aby mugcake nebol pr\u00edli\u0161 vysok\u00fd a \u013eahko sa vyklopil.<strong> M\u00f4\u017eete v\u0161ak pou\u017ei\u0165 aj keramick\u00fa formu na muffiny<\/strong>. Vlo\u017ete mugcake do mikrovlnnej r\u00fary a nechajte ho piec\u0165  na plnom v\u00fdkone 2 min\u00faty alebo dlh\u0161ie pod\u013ea potreby.<\/p>\n\n\n\n<p>Potom vyklopte a ozdobte <strong>tvarohom s javorov\u00fdm sirupom, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00fdm maslom<\/a> a ovoc\u00edm<\/strong>. Ide\u00e1lne s\u00fa \u010dernice alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/morusa-biela-plod-natural?varianta=50-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/moruse-bila-susene-plody-natural\" rel=\"noreferrer noopener\">moru\u0161a<\/a><\/strong>, ale neb\u00e1li by sme sa ani <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=30-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" rel=\"noreferrer noopener\">mrazom su\u0161en\u00fdch mal\u00edn<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=25-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" rel=\"noreferrer noopener\">jah\u00f4d<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Tip: Spr\u00edjemnite si r\u00e1na na\u0161imi receptami na chutn\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/ranajky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/snidane\" rel=\"noreferrer noopener\">zdrav\u00e9 ra\u0148ajky<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span><strong>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1708253481588\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_sa_mugcake_pecie_v_mikrovlnnej_rure\"><\/span>Ako dlho sa mugcake pe\u010die v mikrovlnnej r\u00fare?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mugcake sa <strong>zvy\u010dajne pe\u010die 2 \u2013 3 min\u00faty<\/strong> v mikrovlnnej r\u00fare na pln\u00fd v\u00fdkon.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708253515408\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_zabezpecit_aby_mugcake_do_mikrovlnnej_rury_bol_stavnaty_a_nadychany\"><\/span>Ako zabezpe\u010di\u0165, aby mugcake do mikrovlnnej r\u00fary bol \u0161\u0165avnat\u00fd a nad\u00fdchan\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na dosiahnutie extra \u0161\u0165avnatosti mini kol\u00e1\u010dika pou\u017eite zrel\u00fd ban\u00e1n a \u0161tipku \u0161korice.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708253626182\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_napady_na_originalne_ozdobenie_kolacika\"><\/span>Ak\u00e9 s\u00fa n\u00e1pady na origin\u00e1lne ozdobenie kol\u00e1\u010dika?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na ozdobenie mugcake m\u00f4\u017eete pou\u017ei\u0165 tvaroh, javorov\u00fd sirup, orechov\u00e9 maslo a \u010derstv\u00e9 ovocie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708253657935\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_pripravit_mugcake_bez_vajec\"><\/span>M\u00f4\u017eem pripravi\u0165 mugcake bez vajec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, mugcake je mo\u017en\u00e9 pripravi\u0165 aj bez vajec. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 nahradi\u0165 vaj\u00ed\u010dko alternat\u00edvnymi ingredienciami, ako s\u00fa ban\u00e1n, jabl\u010dn\u00e9 pyr\u00e9, jogurt alebo in\u00e9 n\u00e1hradky za vaj\u00ed\u010dko v recepte.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708253750269\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mozne_pripravit_mugcake_z_kokosovej_muky\"><\/span>Je mo\u017en\u00e9 pripravi\u0165 mugcake z kokosovej m\u00faky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, mugcake mo\u017eno pripravi\u0165 z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\">kokosovej m\u00faky<\/a>, ale treba ma\u0165 na pam\u00e4ti, \u017ee kokosov\u00e1 m\u00faka m\u00e1 in\u00fa absorp\u010dn\u00fa schopnos\u0165 ako tradi\u010dn\u00fd mugcake z vlo\u010diek.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708253899481\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_varianty_receptu_na_mugcake_existuju\"><\/span>Ak\u00e9 varianty receptu na mugcake existuj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tu s\u00fa recepty na r\u00fdchle mugcakes pripraven\u00e9 v mikrovlnke:<\/p>\n<p>## 1) \u010cokol\u00e1dov\u00fd mugcake s orechmi<\/p>\n<p>**Suroviny:**<br \/>\n&#8211; 4 ly\u017eice hladkej m\u00faky<br \/>\n&#8211; 4 ly\u017eice kry\u0161t\u00e1lov\u00e9ho cukru<br \/>\n&#8211; 2 ly\u017eice kakaa<br \/>\n&#8211; 1\/4 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<br \/>\n&#8211; 3 ly\u017eice mlieka<br \/>\n&#8211; 2 ly\u017eice rastlinn\u00e9ho oleja<br \/>\n&#8211; 2 ly\u017eice nasekan\u00fdch orechov<br \/>\n&#8211; \u0161tipka soli<\/p>\n<p>**Postup:** Zmie\u0161aj v\u0161etky such\u00e9 ingrediencie vo ve\u013ekom hrn\u010deku. Pridaj mlieko a olej, dobre zamie\u0161aj. Vmie\u0161 orechy. Pe\u010denie v mikrovlnke 1-1,5 min\u00faty.<\/p>\n<p>## 2) Vanilkov\u00fd mugcake s \u010du\u010doriedkami<\/p>\n<p>**Suroviny:**<br \/>\n&#8211; 4 ly\u017eice hladkej m\u00faky<br \/>\n&#8211; 3 ly\u017eice kry\u0161t\u00e1lov\u00e9ho cukru<br \/>\n&#8211; 1\/4 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<br \/>\n&#8211; 3 ly\u017eice mlieka<br \/>\n&#8211; 2 ly\u017eice rastlinn\u00e9ho oleja<br \/>\n&#8211; 1\/2 ly\u017ei\u010dky vanilkov\u00e9ho extraktu<br \/>\n&#8211; 2 ly\u017eice \u010du\u010doriedok<br \/>\n&#8211; \u0161tipka soli<\/p>\n<p>**Postup:** Zmie\u0161aj m\u00faku, cukor, pr\u00e1\u0161ok do pe\u010diva a so\u013e. Pridaj mlieko, olej a vanilku. Opatrne vmie\u0161 \u010du\u010doriedky. Pe\u010denie 1-1,5 min\u00faty.<\/p>\n<p>## 3) Jablkov\u00fd mugcake so \u0161koricou<\/p>\n<p>**Suroviny:**<br \/>\n&#8211; 4 ly\u017eice hladkej m\u00faky<br \/>\n&#8211; 3 ly\u017eice hned\u00e9ho cukru<br \/>\n&#8211; 1\/4 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<br \/>\n&#8211; 1\/2 ly\u017ei\u010dky mletej \u0161korice<br \/>\n&#8211; 3 ly\u017eice mlieka<br \/>\n&#8211; 2 ly\u017eice rastlinn\u00e9ho oleja<br \/>\n&#8211; 1\/2 mal\u00e9ho jablka (nasekan\u00e9 na drobno)<br \/>\n&#8211; \u0161tipka soli<\/p>\n<p>**Postup:** Zmie\u0161aj such\u00e9 ingrediencie. Pridaj mlieko, olej a nasekan\u00e9 jablko. Dobre premie\u0161aj. Pe\u010denie 1,5-2 min\u00faty.<\/p>\n<p>## 4) Citr\u00f3nov\u00fd mugcake<\/p>\n<p>**Suroviny:**<br \/>\n&#8211; 4 ly\u017eice hladkej m\u00faky<br \/>\n&#8211; 4 ly\u017eice kry\u0161t\u00e1lov\u00e9ho cukru<br \/>\n&#8211; 1\/4 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<br \/>\n&#8211; 3 ly\u017eice mlieka<br \/>\n&#8211; 2 ly\u017eice rastlinn\u00e9ho oleja<br \/>\n&#8211; 1 ly\u017eica citr\u00f3novej \u0161\u0165avy<br \/>\n&#8211; 1 ly\u017ei\u010dka citr\u00f3novej k\u00f4ry<br \/>\n&#8211; \u0161tipka soli<\/p>\n<p>**Postup:** Zmie\u0161aj such\u00e9 ingrediencie. Pridaj mlieku, olej, citr\u00f3nov\u00fa \u0161\u0165avu a k\u00f4ru. Dobre zamie\u0161aj. Pe\u010denie 1-1,5 min\u00faty.<\/p>\n<p>**Tip:** V\u0161etky mugcakes sa pod\u00e1vaj\u00fa tepl\u00e9, m\u00f4\u017ee\u0161 ich posypa\u0165 pr\u00e1\u0161kov\u00fdm cukrom alebo prida\u0165 \u0161\u013eaha\u010dku!<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1925\" class=\"wprm-recipe-container\" data-recipe-id=\"1925\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/mugcake-nahled.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/mugcake-nahled.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/mugcake-nahled-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdravy_mugcake_z_ovsenych_vlociek\"><\/span>Zdrav\u00fd mugcake z ovsen\u00fdch vlo\u010diek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ak h\u013ead\u00e1te n\u00e1pad na zdrav\u00e9 a r\u00fdchle ra\u0148ajky, ktor\u00e9 bud\u00fa obsahova\u0165 vyv\u00e1\u017een\u00e9 mno\u017estvo bielkov\u00edn, sacharidov a prote\u00ednov, vysk\u00fa\u0161ajte n\u00e1\u0161 ban\u00e1nov\u00fd mugcake z ovsen\u00fdch vlo\u010diek.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/zdravy-mugcake-z-ovsenych-vlociek\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1925\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fmugcake-z-ovsenych-vlociek&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2022%2F08%2Fmugcake-nahled.jpg&amp;description=Zdrav%C3%BD+mugcake+z+ovsen%C3%BDch+vlo%C4%8Diek&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1925\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/mugcake-nahled.jpg\" data-description=\"Zdrav\u00fd mugcake z ovsen\u00fdch vlo\u010diek\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Ra\u0148ajky<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">vegetari\u00e1nska<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1925 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"1925\" aria-label=\"Upravte porcie receptov\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porcia<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-1925-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1925-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1925\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-1925-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"1925\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"1925\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"1925\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovsen\u00fdch vlo\u010diek<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-unit\">\u0161tipka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">soli<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mlieka pod\u013ea stravy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zrel\u00e9ho ban\u00e1nu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">\u0161korica<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vaj\u00ed\u010dko<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pr\u00e1\u0161ku do pe\u010diva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eica<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=1-kg\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">ara\u0161idov\u00e9ho masla<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Na polevu<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1 \u2013 2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tvarohu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">javorov\u00fd sirup<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Na ozdobu<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/masla-z-orechu\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">orechov\u00e9 maslo<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">ovocie<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1925-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1925-instructions-container wprm-block-text-normal\" data-recipe=\"1925\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1925-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V\u0161etky ingrediencie rozmixujte v mix\u00e9ri.<\/span><\/div><\/li><li id=\"wprm-recipe-1925-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cesto prelejte do hrn\u010deka \u010di inej keramickej formy.<\/span><\/div><\/li><li id=\"wprm-recipe-1925-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vlo\u017ete do mikrovlnnej r\u00fary na pln\u00fd v\u00fdkon na 2 min\u00faty.<\/span><\/div><\/li><li id=\"wprm-recipe-1925-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Z javorov\u00e9ho sirupu a tvarohu si urobte polevu.<\/span><\/div><\/li><li id=\"wprm-recipe-1925-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vyklopte mugcake a dozdobte ho polevou, ara\u0161idov\u00fdm maslom a ovoc\u00edm.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Mugcake, ovesn\u00fd mugcake<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty z blogu Ochutnej O\u0159ech <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/slany-strudl\" target=\"_blank\" rel=\"noopener\">Jednoduch\u00e1 slan\u00e1 \u0161tr\u00fad\u013ea so \u0161pen\u00e1tom, nivou a vla\u0161sk\u00fdmi orechmi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-modry-dort\" target=\"_blank\" rel=\"noopener\">Recept: Zdrav\u00e1 nepe\u010den\u00e1 modr\u00e1 torta pre deti (raw torta)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" target=\"_blank\" rel=\"noopener\">Dom\u00e1ce ke\u0161u maslo: Recept z pra\u017een\u00fdch orechov<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-omacka-na-testoviny\" target=\"_blank\" rel=\"noopener\">Tekvicov\u00e1 om\u00e1\u010dka na cestoviny (veg\u00e1nska)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna-na-paprice\" target=\"_blank\" rel=\"noopener\">Jednoduch\u00fd veg\u00e1nsky c\u00edcer na paprike<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Fit recept na ovsen\u00fa ka\u0161u &#x2705; Hotov\u00e1 za p\u00e4\u0165 min\u00fat aj s pr\u00edpravou v mikrovlnnej r\u00fare &#x2705; Recept na jednu alebo viac porci\u00ed<\/p>\n","protected":false},"author":2,"featured_media":56382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Ban\u00e1nov\u00fd mugcake z ovsen\u00fdch vlo\u010diek | Ochutnej Orech","rank_math_description":"\u2705 Najlep\u0161\u00ed ban\u00e1nov\u00fd mugcake do mikrovlnky \u2705 Fit recept z ovsen\u00fdch vlo\u010diek \u2705 Hotov\u00fd za 5 min\u00fat \u2705 Vysk\u00fa\u0161ajte n\u00e1\u0161 zdrav\u00fd recept!","rank_math_focus_keyword":"ban\u00e1nov\u00fd mugcake","rank_math_facebook_title":"Recept na zdrav\u00fd ban\u00e1nov\u00fd mugcake z ovsen\u00fdch vlo\u010diek","rank_math_facebook_description":"\u2705 Najlep\u0161\u00ed ban\u00e1nov\u00fd mugcake do mikrovlnky \u2705 Fit recept z ovsen\u00fdch vlo\u010diek \u2705 Hotov\u00fd za 5 min\u00fat \u2705 Vysk\u00fa\u0161ajte n\u00e1\u0161 zdrav\u00fd recept!","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,698,931,708],"tags":[],"class_list":["post-1923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-ovsene-vlocky-a-kase","category-ranajky","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/mugcake-z-ovesnych-vlocek-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1923"}],"version-history":[{"count":18,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1923\/revisions"}],"predecessor-version":[{"id":56847,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1923\/revisions\/56847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56382"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}