{"id":1916,"date":"2025-07-11T11:55:09","date_gmt":"2025-07-11T09:55:09","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1916"},"modified":"2026-04-13T15:27:22","modified_gmt":"2026-04-13T13:27:22","slug":"cervena-sosovica-sprievodca","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca","title":{"rendered":"\u010cerven\u00e1 \u0161o\u0161ovica \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165"},"content":{"rendered":"\n<p>Z \u010dervenej \u0161o\u0161ovice var\u00edme radi. Je \u013eahk\u00e1, zdrav\u00e1 a hne\u010f hotov\u00e1. V receptoch s \u010dervenou \u0161o\u0161ovicou v\u0161ak nehovor\u00edme o tom, pre\u010do je zdrav\u00e1 pre va\u0161e telo. Po\u010fme sa teda na to pozrie\u0165.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Preco_patri_cervena_sosovica_do_jedalnicka\" >Pre\u010do patr\u00ed \u010derven\u00e1 \u0161o\u0161ovica do jed\u00e1lni\u010dka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Ako_sa_cervena_sosovica_lisi_od_inych_druhov\" >Ako sa \u010derven\u00e1 \u0161o\u0161ovica l\u00ed\u0161i od in\u00fdch druhov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Co_obsahuje_cervena_sosovica\" >\u010co obsahuje \u010derven\u00e1 \u0161o\u0161ovica<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Cervena_sosovica_a_jej_vplyv_na_zdravie\" >\u010cerven\u00e1 \u0161o\u0161ovica a jej vplyv na zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Vhodna_pre_deti_aj_osoby_s_dietnymi_obmedzeniami\" >Vhodn\u00e1 pre deti aj osoby s di\u00e9tnymi obmedzeniami<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Ako_sa_pestuje_cervena_sosovica\" >Ako sa pestuje \u010derven\u00e1 \u0161o\u0161ovica?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Ako_spravne_varit_cervenu_sosovicu\" >Ako spr\u00e1vne vari\u0165 \u010derven\u00fa \u0161o\u0161ovicu?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#CERVENA_sosovica\" >\u010cERVEN\u00c1 \u0161o\u0161ovica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Sol_himalajska_ruzova_jemna_Natural_500g\" >So\u013e himal\u00e1jska ru\u017eov\u00e1 jemn\u00e1  Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Olivovy_olej_z_vyliskov_Natural_1000_ml\" >Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Preco_cervena_sosovica_nenaduva\" >Pre\u010do \u010derven\u00e1 \u0161o\u0161ovica nenad\u00fava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Tipy_na_recepty\" >Tipy na recepty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Aka_je_energeticka_hodnota_cervenej_sosovice\" >Ak\u00e1 je energetick\u00e1 hodnota \u010dervenej \u0161o\u0161ovice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Moze_cervena_sosovica_sposobit_alergicke_reakcie\" >M\u00f4\u017ee \u010derven\u00e1 \u0161o\u0161ovica sp\u00f4sobi\u0165 alergick\u00e9 reakcie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Moze_cervena_sosovica_pomoct_pri_traveni\" >M\u00f4\u017ee \u010derven\u00e1 \u0161o\u0161ovica pom\u00f4c\u0165 pri tr\u00e1ven\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Je_cervena_sosovica_vhodna_pre_osoby_s_diabetom\" >Je \u010derven\u00e1 \u0161o\u0161ovica vhodn\u00e1 pre osoby s diabetom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Ako_mozno_cervenu_sosovicu_zaclenit_do_jedalnicka\" >Ako mo\u017eno \u010derven\u00fa \u0161o\u0161ovicu za\u010dleni\u0165 do jed\u00e1lni\u010dka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Ake_su_alternativy_konzumacie_cervenej_sosovice\" >Ak\u00e9 s\u00fa alternat\u00edvy konzum\u00e1cie \u010dervenej \u0161o\u0161ovice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\/#Moze_cervena_sosovica_pomoct_pri_znizovani_hmotnosti\" >M\u00f4\u017ee \u010derven\u00e1 \u0161o\u0161ovica pom\u00f4c\u0165 pri zni\u017eovan\u00ed hmotnosti?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_patri_cervena_sosovica_do_jedalnicka\"><\/span><strong>Pre\u010do patr\u00ed \u010derven\u00e1 \u0161o\u0161ovica do jed\u00e1lni\u010dka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160o\u0161ovica patr\u00ed medzi prv\u00e9 po\u013enohospod\u00e1rske plodiny. Pestovala sa <strong>u\u017e pred<\/strong> viac ako <strong>8 000 rokmi<\/strong>.<strong> Je \u013eahko str\u00e1vite\u013en\u00e1 a v porovnan\u00ed s klasickou \u0161o\u0161ovicou nenad\u00fava. <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\">\u010cerven\u00e1 \u0161o\u0161ovica<\/a> je v\u00edtanou potravinou pre veg\u00e1nov aj neveg\u00e1nov<\/strong>, preto\u017ee m\u00e1 vysok\u00fa v\u00fd\u017eivov\u00fa hodnotu a obsahuje bielkoviny. Je to tie\u017e skvel\u00e1 n\u00e1hrada m\u00e4sa, ktor\u00e1 v\u00e1s neza\u0165a\u017e\u00ed a skvele sa hod\u00ed do reduk\u010dn\u00fdch di\u00e9t.<\/p>\n\n\n\n<p>A \u010do je najlep\u0161ie? <strong>Tento druh \u0161o\u0161ovice sa pripravuje najr\u00fdchlej\u0161ie a naj\u013eah\u0161ie <\/strong>a po uvaren\u00ed m\u00e1 hladk\u00fa konzistenciu podobn\u00fa pyr\u00e9. <strong>Hotov\u00e1 je za p\u00e1r min\u00fat<\/strong>, tak\u017ee ke\u010f nest\u00edhate, sta\u010d\u00ed ju hodi\u0165 do hrnca a m\u00e1te r\u00fdchly, v\u00fd\u017eivn\u00fd obed alebo ve\u010deru.<\/p>\n\n\n\n<p><strong>TIP: &nbsp;Perfektne se hod\u00ed do&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\">hust\u00fdch polievok<\/a>,<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/indicky-cockovy-dhal\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;indick\u00e9ho dhalu<\/a>&nbsp;\u010di vegetari\u00e1nskych fa\u0161\u00edrok.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_cervena_sosovica_lisi_od_inych_druhov\"><\/span><strong>Ako sa \u010derven\u00e1 \u0161o\u0161ovica l\u00ed\u0161i od in\u00fdch druhov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje mno\u017estvo odr\u00f4d \u0161o\u0161ovice. Tri najbe\u017enej\u0161ie odrody s\u00fa v\u0161ak hned\u00e1, zelen\u00e1 a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010derven\u00e1<\/a>. V\u00e4\u010d\u0161ina \u0161o\u0161ovice sa dod\u00e1va v <strong>su\u0161enej forme<\/strong>, hoci ju m\u00f4\u017eete n\u00e1js\u0165 aj v baleniach pripraven\u00fdch na priamu spotrebu. <strong>\u0160o\u0161ovica je cenovo dostupn\u00e1 a ve\u013emi v\u00fd\u017eivn\u00e1 strukovina.<\/strong> S rozmanitou \u0161trukt\u00farou, chu\u0165ou a farbami je \u0161o\u0161ovica z\u00e1kladn\u00fdm produktom r\u00f4znych kuch\u00fd\u0148 na celom svete a m\u00e1 sladk\u00fa, v\u00fdrazn\u00fa chu\u0165.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <\/strong>Jed\u00e1lni\u010dek si tie\u017e m\u00f4\u017eete <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/strukoviny-a-obilniny\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\">spestri\u0165 obilninami<\/a><\/strong>, ktor\u00e9 s\u00fa predov\u0161etk\u00fdm zdrojom sacharidov, teda aj energie. Obsahuj\u00fa tie\u017e mno\u017estvo vitam\u00ednov a miner\u00e1lov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-zdavi-700x368.jpg\" alt=\"\u010cerven\u00e1 \u0161o\u0161ovica \u2013 mal\u00e1, s\u00fdto\u010derven\u00e1, v\u00fd\u017eivn\u00e1 a chutn\u00e1. V kuchyni skvel\u00e1, zdrav\u00e1 vo\u013eba.\" class=\"wp-image-9351\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-zdavi-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-zdavi-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-zdavi-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-zdavi-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-zdavi.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u010cerven\u00e1 \u0161o\u0161ovica \u2013 mal\u00e1, s\u00fdto\u010derven\u00e1, v\u00fd\u017eivn\u00e1 a chutn\u00e1. V kuchyni skvel\u00e1, zdrav\u00e1 vo\u013eba.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_cervena_sosovica\"><\/span><strong>\u010co obsahuje \u010derven\u00e1 \u0161o\u0161ovica<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160o\u0161ovica m\u00e1 vysok\u00fd obsah bielkov\u00edn a vl\u00e1kniny a <strong>n\u00edzky obsah tuku<\/strong>, tak\u017ee je zdrav\u0161ou n\u00e1hradou m\u00e4sa. <strong>Je tie\u017e pln\u00e1 kyseliny listovej, \u017eeleza, fosforu, drasl\u00edka a vl\u00e1kniny.<\/strong> Niet divu, \u017ee je pova\u017eovan\u00e1 za superpotravinu. Obsahuje ohromuj\u00face mno\u017estvo z\u00e1kladn\u00fdch vitam\u00ednov a miner\u00e1lov, ktor\u00e9 va\u0161e telo z\u00edska.<\/p>\n\n\n\n<p><strong>Jedna \u0161\u00e1lka varenej \u010dervenej \u0161o\u0161ovice obsahuje pribli\u017ene: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>17,8 g bielkov\u00edn<\/li>\n\n\n\n<li>40 g sacharidov<\/li>\n\n\n\n<li>15 g vl\u00e1kniny<\/li>\n\n\n\n<li>3,6 g cukru<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cervena_sosovica_a_jej_vplyv_na_zdravie\"><\/span>\u010cerven\u00e1 \u0161o\u0161ovica a jej vplyv na zdravie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>U\u017e viete, \u017ee \u010derven\u00e1 \u0161o\u0161ovica m\u00e1 ve\u013ea v\u00fdhod, ktor\u00e9 nemo\u017eno opomen\u00fa\u0165. Ak\u00fd m\u00e1 \u010derven\u00e1 \u0161o\u0161ovica vplyv na zdravie?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vysok\u00fd obsah vl\u00e1kniny&nbsp;<\/strong>\u2013 jedna porcia \u010dervenej \u0161o\u0161ovice pokryje 32 % dennej potreby vl\u00e1kniny, ktor\u00e1 podporuje tr\u00e1venie a pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu.<\/li>\n\n\n\n<li><strong>Ochrana pred chorobami&nbsp;<\/strong>\u2013 pravideln\u00e1 konzum\u00e1cia m\u00f4\u017ee zni\u017eova\u0165 riziko cukrovky a rakoviny hrub\u00e9ho \u010dreva.<\/li>\n\n\n\n<li><strong>Obsah kyseliny fytovej&nbsp;<\/strong>\u2013 t\u00e1to l\u00e1tka m\u00f4\u017ee zhor\u0161ova\u0165 vstreb\u00e1vanie \u017eeleza, zinku a v\u00e1pnika, \u010do m\u00f4\u017ee vies\u0165 k nedostatku miner\u00e1lnych l\u00e1tok.<\/li>\n\n\n\n<li><strong>Nakl\u00ed\u010denie \u0161o\u0161ovice&nbsp;<\/strong>\u2013 kl\u00ed\u010den\u00edm sa kyselina fytov\u00e1 neutralizuje, \u010do zlep\u0161uje vstreb\u00e1vanie vitam\u00ednov a miner\u00e1lov.<\/li>\n\n\n\n<li><strong>Viac \u017eiv\u00edn v\u010faka kl\u00ed\u010deniu&nbsp;<\/strong>\u2013 nakl\u00ed\u010den\u00e1 \u0161o\u0161ovica obsahuje viac vitam\u00ednov skupiny B, karot\u00e9nu a dokonca aj vitam\u00edn C, ktor\u00fd sa pri kl\u00ed\u010den\u00ed tvor\u00ed.<\/li>\n\n\n\n<li><strong>Vitam\u00edny skupiny B<\/strong> \u2013\u00a0 \u010derven\u00e1 <strong>\u0161o\u0161ovica je vynikaj\u00faci zdroj vitam\u00ednu B6, kyseliny pantotenovej a tiam\u00ednu<\/strong>. Varen\u00e1 \u010derven\u00e1 \u0161o\u0161ovica obsahuje <strong>358 mikrogramov vitam\u00ednu B9<\/strong>, tie\u017e zn\u00e1meho ako <strong>fol\u00e1t<\/strong>. Konzum\u00e1ciou jednej \u0161\u00e1lky varenej \u010dervenej \u0161o\u0161ovice denne z\u00edska telo 90 % z odpor\u00fa\u010dan\u00e9ho pr\u00edjmu 400 mikrogramov fol\u00e1tu, ktor\u00fd potrebuj\u00fa dospel\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Napriek tomu, \u017ee \u010derven\u00e1 \u0161o\u0161ovica nem\u00e1 dostatok aminokysel\u00edn, jej konzum\u00e1cia spolu s \u010fal\u0161\u00edmi zdrojmi rastlinn\u00fdch bielkov\u00edn, ako s\u00fa celozrnn\u00e9 obilniny alebo fazu\u013ea, m\u00f4\u017ee doplni\u0165 aminokyseliny, ktor\u00e9 va\u0161e telo potrebuje za de\u0148.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vhodna_pre_deti_aj_osoby_s_dietnymi_obmedzeniami\"><\/span>Vhodn\u00e1 pre deti aj osoby s di\u00e9tnymi obmedzeniami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cerven\u00e1 \u0161o\u0161ovica je <strong>ide\u00e1lnym prv\u00fdm pr\u00edkrmom pre mal\u00e9 deti, \u010dasto sa pod\u00e1va v kombin\u00e1cii s <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-ryza-jazminova?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-ryza-jazminova?varianta=500-g\">ry\u017eou<\/a><\/strong>, \u010d\u00edm zais\u0165uje kompletn\u00e9 spektrum esenci\u00e1lnych aminokysel\u00edn, ktor\u00e9 m\u00f4\u017eu plne nahradi\u0165 m\u00e4so. V\u010faka \u013eahkej str\u00e1vite\u013enosti je vhodn\u00e1 aj pre \u013eud\u00ed so za\u017e\u00edvac\u00edmi probl\u00e9mami alebo di\u00e9tnymi obmedzeniami.<\/p>\n\n\n\n<p><strong>TIP:&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/indicke-curry-z-cervene-cocky\" target=\"_blank\" rel=\"noreferrer noopener\">Luxusn\u00e9 indick\u00e9 kari z \u010dervenej \u0161o\u0161ovice<\/a> a kokosov\u00e9ho mlieka.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-recepty-700x368.jpg\" alt=\"\u010cerven\u00e1 \u0161o\u0161ovica sa hod\u00ed do veg\u00e1nskej stravy, prospieva srdcu a pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fa hmotnos\u0165.\" class=\"wp-image-9350\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-recepty-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-recepty-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-recepty-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-recepty-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-recepty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u010cerven\u00e1 \u0161o\u0161ovica sa hod\u00ed do veg\u00e1nskej stravy, prospieva srdcu a pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fa hmotnos\u0165.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pestuje_cervena_sosovica\"><\/span><strong>Ako sa pestuje \u010derven\u00e1 \u0161o\u0161ovica?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0160o\u0161ovica rastie v strukoch.<\/strong> V ka\u017edom struku s\u00fa jedna a\u017e tri \u0161o\u0161ovice. Such\u00e1 \u0161o\u0161ovica <strong>sa zvy\u010dajne<\/strong> <strong>zber\u00e1 v polovici augusta<\/strong>, ke\u010f je u\u017e pripraven\u00e1 na pou\u017eitie.\u00a0<\/p>\n\n\n\n<p>\u0160o\u0161ovica dobre rastie v oblastiach sveta s obmedzen\u00fdmi zr\u00e1\u017ekami. Pestuje sa najm\u00e4 v <strong>Eur\u00f3pe<\/strong>, <strong>\u00c1zii<\/strong> a <strong>severnej Afrike<\/strong>. V <strong>Severnej Amerike<\/strong> sa \u0161o\u0161ovica pestuje najm\u00e4 vo v\u00fdchodnom Washingtone, severnom Idahu a z\u00e1padnej Kanade, kde je vegeta\u010dn\u00e9 obdobie such\u0161ie. <\/p>\n\n\n\n<p>Mnoh\u00e9 strukoviny, ako napr\u00edklad ara\u0161idy, tvoria svoje struky pod zemou podobne ako v\u00e4\u010d\u0161ina k\u0155mnych strukov\u00edn. In\u00e9 strukoviny, ako napr\u00edklad zelen\u00e1 fazu\u013ea a hrach, maj\u00fa struky nad zemou. <strong>\u0160o\u0161ovica je jednoro\u010dn\u00e1 kr\u00edkovit\u00e1 rastlina, ktorej struky rast\u00fa aj nad zemou.<\/strong><\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\">5 tipov na zdrav\u00e9 a di\u00e9tne recepty z \u010dervenej \u0161o\u0161ovice<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_varit_cervenu_sosovicu\"><\/span><strong>Ako spr\u00e1vne vari\u0165 \u010derven\u00fa \u0161o\u0161ovicu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u00edprava \u0161o\u0161ovice je jednoduch\u00e1. Za\u010dnite t\u00fdm, \u017ee <strong>\u0161o\u0161ovicu roztriedite<\/strong>,<strong> <\/strong>aby ste odstr\u00e1nili v\u0161etky mal\u00e9 a tvrd\u00e9 ne\u010distoty, a potom ju opl\u00e1chnite, aby ste odstr\u00e1nili ne\u010distoty. Na rozdiel od in\u00fdch strukov\u00edn sa \u0161o\u0161ovica uvar\u00ed r\u00fdchlo bez predch\u00e1dzaj\u00faceho nam\u00e1\u010dania.<\/p>\n\n\n\n<p>\u010cerven\u00e1 a zlat\u00e1 \u0161o\u0161ovica s\u00fa najslad\u0161ie a najv\u00fd\u017eivnej\u0161ie. <strong>Uvaria sa pribli\u017ene za 30 min\u00fat.<\/strong> Po uvaren\u00ed b\u00fdvaj\u00fa ka\u0161ovit\u00e9, preto sa v\u00fdborne hodia do indick\u00e9ho dhalu a kar\u00ed alebo na zahustenie polievok.<\/p>\n\n\n\n<p><strong>Ke\u010f\u017ee \u0161o\u0161ovica pri varen\u00ed nasiakne ve\u013ea chut\u00ed, najlep\u0161ie je ju ochucova\u0165 po\u010das varenia. <\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B06-02-3003-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | \u0160o\u0161ovica\"\n             data-variant-id=\"5H80000101\"\n             data-product-price-with-vat=\"2.78\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cma6jtz790jabeg02otpv4i3h\/cocka.webp\" alt=\"\u010cERVEN\u00c1 \u0161o\u0161ovica\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"CERVENA_sosovica\"><\/span>\u010cERVEN\u00c1 \u0161o\u0161ovica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">2.78 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cerven\u00e1 \u0161o\u0161ovica je zo v\u0161etk\u00fdch strukov\u00edn najstr\u00e1vite\u013enej\u0161ia. To v\u0161ak nie je v\u0161etko. M\u00e1 vynikaj\u00facu chu\u0165! Je bohat\u00fdm zdrojom vl\u00e1kniny a bielkov\u00edn. Okrem toho ju netreba vopred nam\u00e1\u010da\u0165 a jej pr\u00edprava trv\u00e1 len asi 15 min\u00fat. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0104-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Sladidl\u00e1 a dochucovadl\u00e1 | Ostatn\u00e9 dochucovadl\u00e1\"\n             data-variant-id=\"VN80000101\"\n             data-product-price-with-vat=\"1.84\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8b74n00vxpd27e18xx8o7\/sul-himalajska-ruzova-jemna-natural-500g.jpg\" alt=\"So\u013e himal\u00e1jska ru\u017eov\u00e1 jemn\u00e1  Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Sol_himalajska_ruzova_jemna_Natural_500g\"><\/span>So\u013e himal\u00e1jska ru\u017eov\u00e1 jemn\u00e1  Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.84 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ru\u017eov\u00e1 himal\u00e1jska so\u013e je jedine\u010dn\u00e1 svoj\u00edm vyv\u00e1\u017een\u00fdm obsahom pr\u00edrodn\u00fdch miner\u00e1lov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olivovy_olej_z_vyliskov_Natural_1000_ml\"><\/span>Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Tento olivov\u00fd extra panensk\u00fd olej poch\u00e1z\u00ed z velmi vz\u00e1cn\u00fdch oliv odr\u016fdy Koroneiki, kter\u00e9 rostou na Kr\u00e9t\u011b. Olivov\u00fd olej je za studena lisovan\u00fd a vynik\u00e1 svou specifickou chut\u00ed a v\u016fn\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\">C\u00edcer: v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_cervena_sosovica_nenaduva\"><\/span><strong>Pre\u010do \u010derven\u00e1 \u0161o\u0161ovica nenad\u00fava?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cerven\u00e1 \u0161o\u0161ovica patr\u00ed medzi strukoviny, ktor\u00e9 nenad\u00favaj\u00fa. <strong>Aj preto ju m\u00f4\u017eu konzumova\u0165 tehotn\u00e9<\/strong> a <strong>doj\u010diace \u017eeny<\/strong>, ktor\u00e9 by sa inak mali nad\u00favaj\u00facim potravin\u00e1m vyh\u00fdba\u0165.<\/p>\n\n\n\n<p>Tento druh \u0161o\u0161ovice nenafukuje, preto\u017ee <strong>nem\u00e1 \u0161upku<\/strong>, ktor\u00fa maj\u00fa in\u00e9 druhy \u0161o\u0161ovice. \u0160upka in\u00fdch strukov\u00edn obsahuje <strong>oligosacharidy<\/strong>, ktor\u00e9 sa v \u010drev\u00e1ch rozkladaj\u00fa na \u0161kroby a r\u00fdchlo kvasia. Preto niektor\u00e9 strukoviny nad\u00favaj\u00fa, ale \u010derven\u00e1 \u0161o\u0161ovica medzi ne nepatr\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty\"><\/span><strong>Tipy na recepty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z \u010dervenej \u0161o\u0161ovice sa daj\u00fa pripravi\u0165 naozaj skvel\u00e9 jedl\u00e1. Ako sme u\u017e spomenuli, je to skvel\u00e1 n\u00e1hrada m\u00e4sa, tak\u017ee sa v\u00fdborne hod\u00ed do veg\u00e1nskej sekanej, m\u00e4sov\u00fdch guliek alebo bolonskej om\u00e1\u010dky.<\/p>\n\n\n\n<p>Ak ste milovn\u00edkmi polievok, odpor\u00fa\u010dame v\u00e1m t\u00fa z \u010dervenej \u0161o\u0161ovice. Skvele zas\u00fdti a je ide\u00e1lna na ve\u010deru. Pozrite si na\u0161e tipy na recepty a sk\u00faste si ich uvari\u0165 doma, ur\u010dite v\u00e1m bud\u00fa chuti\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-700x368.jpg\" alt=\"Sekan\u00e1 z \u010dervenej \u0161o\u0161ovice.\" class=\"wp-image-637\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Sekan\u00e1 z \u010dervenej \u0161o\u0161ovice.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: \u0160o\u0161ovicov\u00e1 sekan\u00e1 pre vegetari\u00e1nov<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/dokonala-polevka-z-cevene-cocky-snadny-recept-700x368.jpg\" alt=\"Recept na dokonal\u00fa polievku z \u010dervenej \u0161o\u0161ovice. R\u00fdchly a jednoduch\u00fd recept pre veg\u00e1nov.\" class=\"wp-image-4333\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/dokonala-polevka-z-cevene-cocky-snadny-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/dokonala-polevka-z-cevene-cocky-snadny-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/dokonala-polevka-z-cevene-cocky-snadny-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/dokonala-polevka-z-cevene-cocky-snadny-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/dokonala-polevka-z-cevene-cocky-snadny-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept na dokonal\u00fa polievku z \u010dervenej \u0161o\u0161ovice. R\u00fdchly a jednoduch\u00fd recept pre veg\u00e1nov.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: Polievka z \u010dervenej \u0161o\u0161ovice<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-nahled-700x368.jpg\" alt=\"Om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice.\" class=\"wp-image-665\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-nahled-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-nahled-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-nahled-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-nahled-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/omacka-z-cervene-cocky\" target=\"_blank\" rel=\"noreferrer noopener\">RECEPT: Prote\u00ednov\u00e1 om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-700x368.jpg\" alt=\"Pala\u010dinky z \u010dervenej \u0161o\u0161ovice\" class=\"wp-image-2032\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\">RECEPT: Placky z \u010dervenej \u0161o\u0161ovice plnen\u00e9 \u0161pen\u00e1tom<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span><strong>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-64ac079ce8022\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aka_je_energeticka_hodnota_cervenej_sosovice\"><\/span>Ak\u00e1 je energetick\u00e1 hodnota \u010dervenej \u0161o\u0161ovice?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Energetick\u00e1 hodnota \u010dervenej \u0161o\u0161ovice z\u00e1vis\u00ed od konkr\u00e9tneho druhu a sp\u00f4sobu pr\u00edpravy. Pribli\u017ene 100 gramov varenej \u010dervenej \u0161o\u0161ovice obsahuje okolo 116 \u2013 140 kal\u00f3ri\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079ce8024\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Moze_cervena_sosovica_sposobit_alergicke_reakcie\"><\/span>M\u00f4\u017ee \u010derven\u00e1 \u0161o\u0161ovica sp\u00f4sobi\u0165 alergick\u00e9 reakcie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerven\u00e1 \u0161o\u0161ovica je v\u0161eobecne dobre zn\u00e1\u0161an\u00e1 a len zriedka sp\u00f4sobuje alergick\u00e9 reakcie. Ako pri akejko\u013evek potravine sa v\u0161ak m\u00f4\u017eu vyskytn\u00fa\u0165 alergie u jednotlivcov so \u0161pecifickou citlivos\u0165ou na strukoviny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079ce8025\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Moze_cervena_sosovica_pomoct_pri_traveni\"><\/span>M\u00f4\u017ee \u010derven\u00e1 \u0161o\u0161ovica pom\u00f4c\u0165 pri tr\u00e1ven\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, \u010derven\u00e1 \u0161o\u0161ovica je bohat\u00e1 na vl\u00e1kninu, ktor\u00e1 podporuje zdrav\u00e9 tr\u00e1venie. Pom\u00e1ha regulova\u0165 \u010drevn\u00fd pohyb a predch\u00e1dza z\u00e1pche.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079ce8026\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_cervena_sosovica_vhodna_pre_osoby_s_diabetom\"><\/span>Je \u010derven\u00e1 \u0161o\u0161ovica vhodn\u00e1 pre osoby s diabetom?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerven\u00e1 \u0161o\u0161ovica je vhodn\u00e1 pre osoby s diabetom, preto\u017ee je bohat\u00e1 na vl\u00e1kninu, ktor\u00e1 pom\u00e1ha udr\u017eova\u0165 stabiln\u00fa hladinu cukru v krvi. Je v\u0161ak d\u00f4le\u017eit\u00e9 sledova\u0165 celkov\u00fd pr\u00edjem sacharidov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079ce8027\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_mozno_cervenu_sosovicu_zaclenit_do_jedalnicka\"><\/span>Ako mo\u017eno \u010derven\u00fa \u0161o\u0161ovicu za\u010dleni\u0165 do jed\u00e1lni\u010dka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u00f4\u017eete ju pou\u017ei\u0165 do polievok, \u0161al\u00e1tov, zeleninov\u00fdch zmes\u00ed, pr\u00edloh, plnen\u00fdch papr\u00edk alebo ju vyu\u017ei\u0165 ako hlavn\u00fa zlo\u017eku vegetari\u00e1nskych pokrmov, ako je napr\u00edklad rag\u00fa alebo burger z \u010dervenej \u0161o\u0161ovice.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079ce8028\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_alternativy_konzumacie_cervenej_sosovice\"><\/span>Ak\u00e9 s\u00fa alternat\u00edvy konzum\u00e1cie \u010dervenej \u0161o\u0161ovice?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak \u010derven\u00fa \u0161o\u0161ovicu pr\u00e1ve nem\u00e1te, m\u00f4\u017eete ju nahradi\u0165 in\u00fdm druhom \u0161o\u0161ovice. Maj\u00fa podobn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty a m\u00f4\u017eu sa pou\u017e\u00edva\u0165 v rovnak\u00fdch receptoch.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079ce8029\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Moze_cervena_sosovica_pomoct_pri_znizovani_hmotnosti\"><\/span>M\u00f4\u017ee \u010derven\u00e1 \u0161o\u0161ovica pom\u00f4c\u0165 pri zni\u017eovan\u00ed hmotnosti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerven\u00e1 \u0161o\u0161ovica je v\u00fdborn\u00fdm zdrojom vl\u00e1kniny a bielkov\u00edn, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eova\u0165 pocit s\u00fdtosti po jedle. To m\u00f4\u017ee pom\u00f4c\u0165 pri zni\u017eovan\u00ed pr\u00edjmu kal\u00f3ri\u00ed a podpori\u0165 chudnutie.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Pre\u010do jes\u0165 \u010derven\u00fa \u0161o\u0161ovicu &#x2705; Ako pestova\u0165 \u010derven\u00fa \u0161o\u0161ovicu &#x2705; Ako vari\u0165 \u010derven\u00fa \u0161o\u0161ovicu &#x2705; Tipy na recepty z \u010dervenej \u0161o\u0161ovice<\/p>\n","protected":false},"author":2,"featured_media":56384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"\u010cerven\u00e1 \u0161o\u0161ovica: Kompletn\u00fd sprievodca | Ochutnaj Orech","rank_math_description":"\u2705 Pre\u010do jes\u0165 \u010derven\u00fa \u0161o\u0161ovicu \u2705 Ako sa pestuje \u010derven\u00e1 \u0161o\u0161ovica \u2705 Ako \u010derven\u00fa \u0161o\u0161ovicu uvari\u0165 \u2705 Tipy na recepty z \u010dervenej \u0161o\u0161ovice","rank_math_focus_keyword":"\u010derven\u00e1 \u0161o\u0161ovica","rank_math_facebook_title":"\u010cerven\u00e1 \u0161o\u0161ovica \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 Pre\u010do jes\u0165 \u010derven\u00fa \u0161o\u0161ovicu \u2705 Ako sa pestuje \u010derven\u00e1 \u0161o\u0161ovica \u2705 Ako \u010derven\u00fa \u0161o\u0161ovicu uvari\u0165 \u2705 Tipy na recepty z \u010dervenej \u0161o\u0161ovice","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-pruvodce.jpg","rank_math_twitter_title":"\u010cerven\u00e1 \u010do\u010dka: kompletn\u00ed pr\u016fvodce | nanoSPACE","rank_math_twitter_description":"\u2705 Pro\u010d j\u00edst \u010dervenou \u010do\u010dku \u2705 Jak se p\u011bstuje \u010derven\u00e1 \u010do\u010dka \u2705 Jak \u010dervenou \u010do\u010dku uva\u0159it \u2705 Tipy na recepty z \u010derven\u00e9 \u010do\u010dky","footnotes":""},"categories":[352,391,226,697,376],"tags":[],"class_list":["post-1916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cervena-sosovica","category-lifestyle","category-strukoviny","category-strukoviny-a-obilniny","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/cervena-cocka-pruvodce-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1916"}],"version-history":[{"count":19,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1916\/revisions"}],"predecessor-version":[{"id":56843,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1916\/revisions\/56843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56384"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}