{"id":1888,"date":"2025-07-11T11:32:26","date_gmt":"2025-07-11T09:32:26","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1888"},"modified":"2026-04-13T15:27:32","modified_gmt":"2026-04-13T13:27:32","slug":"low-carb-dieta","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta","title":{"rendered":"Low carb di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165"},"content":{"rendered":"\n<p>V na\u0161om \u010dl\u00e1nku sa spolo\u010dne pozrieme na princ\u00edpy low carb di\u00e9ty, predstav\u00edme chutn\u00e9 recepty s n\u00edzkym obsahom sacharidov a zist\u00edme, ako m\u00f4\u017ee tento pr\u00edstup prinies\u0165 pozit\u00edvne zmeny do v\u00e1\u0161ho \u017eivota.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Co_je_low_carb_dietastrava\" >\u010co je low carb di\u00e9ta\/strava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Ake_su_zakladne_stavebne_kamene_low_carb_diety\" >Ak\u00e9 s\u00fa z\u00e1kladn\u00e9 stavebn\u00e9 kamene low carb di\u00e9ty?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Pekanove_orechy_naturalne_1_kg\" >Pekanov\u00e9 orechy natur\u00e1lne 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Makadamove_orechy_prirodny_styl_1_VELKY_1_kg\" >Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00dd 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Para_orechy_natural_MEDIUM_VELKE_1_kg\" >Para orechy natural MEDIUM VE\u013dK\u00c9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Low_carb_dieta_a_orechy\" >Low carb di\u00e9ta a orechy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Pekanove_orechy\" >Pekanov\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Makadamove_orechy\" >Makadamov\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Para_orechy\" >Para orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Vlasske_orechy\" >Vla\u0161sk\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Lieskove_orechy\" >Lieskov\u00e9 orechy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Low_carb_dieta_a_chudnutie\" >Low carb di\u00e9ta a chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Low_carb_a_sladkosti\" >Low carb a sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\/#Tipy_na_recepty_pre_low_carb_dietu_z_blogu_Ochutnej_Orech\" >Tipy na recepty pre low carb di\u00e9tu z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_low_carb_dietastrava\"><\/span><strong>\u010co je low carb di\u00e9ta\/strava?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00edzkosacharidov\u00e1 di\u00e9ta znamen\u00e1, \u017ee <strong>konzumujete menej sacharidov<\/strong> a <strong>vy\u0161\u0161\u00ed podiel bielkov\u00edn a tukov<\/strong>. To mo\u017eno tie\u017e nazva\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\">keto di\u00e9tou<\/a>. <strong>Nie v\u0161etky n\u00edzkosacharidov\u00e9 di\u00e9ty v\u0161ak ved\u00fa ku ket\u00f3ze<\/strong>.<\/p>\n\n\n\n<p>Cel\u00e9 desa\u0165ro\u010dia sa verilo, \u017ee tuk \u0161kod\u00ed n\u00e1\u0161mu zdraviu. Reg\u00e1ly supermarketov medzit\u00fdm zaplavili n\u00edzkotu\u010dn\u00e9 \u201edi\u00e9tne\u201c v\u00fdrobky, s \u010dasto vysok\u00fdm obsahom cukru. \u0160t\u00fadie teraz potvrdzuj\u00fa, \u017ee <strong>nie je d\u00f4vod b\u00e1\u0165 sa pr\u00edrodn\u00fdch a zdrav\u00fdch tukov<\/strong>. Jednoducho minimalizujte pr\u00edjem cukru a \u0161krobov a uistite sa, \u017ee prij\u00edmate dostatok bielkov\u00edn.<\/p>\n\n\n\n<p>Ke\u010f sa vyh\u00fdbate cukru a \u0161krobom, hladina cukru v krvi sa zvy\u010dajne stabilizuje a hladina horm\u00f3nu inzul\u00ednu, ktor\u00fd uklad\u00e1 tuk, kles\u00e1, \u010do m\u00f4\u017ee <strong>telu u\u013eah\u010di\u0165 spa\u013eovanie tukov\u00fdch z\u00e1sob<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"477\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-700x477.jpg\" alt=\"Low carb ra\u0148ajky pon\u00fakaj\u00fa skvel\u00fd sp\u00f4sob, ako za\u010da\u0165 de\u0148 pln\u00fd energie bez nadbyto\u010dn\u00fdch sacharidov.\" class=\"wp-image-1889\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-700x477.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-300x204.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-768x523.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-800x545.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Low carb ra\u0148ajky pon\u00fakaj\u00fa skvel\u00fd sp\u00f4sob, ako za\u010da\u0165 de\u0148 pln\u00fd energie bez nadbyto\u010dn\u00fdch sacharidov.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Navy\u0161e vy\u0161\u0161\u00ed pr\u00edjem bielkov\u00edn a pr\u00edtomnos\u0165 ket\u00f3nov (pri ve\u013emi n\u00edzkom pr\u00edjme sacharidov) m\u00f4\u017ee vies\u0165 k <strong>pocitu nas\u00fdtenia<\/strong>, \u010do prirodzene zni\u017euje celkov\u00fd pr\u00edjem potravy a podporuje chudnutie.<\/p>\n\n\n\n<p><strong>Tip: Stravujete sa pod\u013ea low carb di\u00e9ty a h\u013ead\u00e1te in\u0161pir\u00e1ciu pri pr\u00edprave jed\u00e1l? <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/low-carb\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/low-carb\" target=\"_blank\" rel=\"noreferrer noopener\">Nechajte sa in\u0161pirova\u0165<\/a>. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_zakladne_stavebne_kamene_low_carb_diety\"><\/span><strong>Ak\u00e9 s\u00fa z\u00e1kladn\u00e9 stavebn\u00e9 kamene low carb di\u00e9ty?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00edzkosacharidov\u00e1 di\u00e9ta je di\u00e9ta, ktor\u00e1 obmedzuje sacharidy, ktor\u00e9 sa nach\u00e1dzaj\u00fa najm\u00e4 v sladk\u00fdch potravin\u00e1ch, cestovin\u00e1ch alebo pe\u010dive. <strong>Namiesto sacharidov sa zameriavate na celozrnn\u00e9 potraviny bohat\u00e9 na bielkoviny a zeleninu.<\/strong><\/p>\n\n\n\n<p>\u0160t\u00fadie preuk\u00e1zali, \u017ee di\u00e9ty s n\u00edzkym obsahom sacharidov m\u00f4\u017eu vies\u0165 k zn\u00ed\u017eeniu hmotnosti a zlep\u0161eniu zdravotn\u00fdch ukazovate\u013eov. Tento typ stravovania sa be\u017ene vyu\u017e\u00edva u\u017e desa\u0165ro\u010dia a odpor\u00fa\u010daj\u00fa ho mnoh\u00ed odborn\u00edci.<\/p>\n\n\n\n<p>Najlep\u0161ie je, \u017ee zvy\u010dajne nie je potrebn\u00e9 po\u010d\u00edta\u0165 kal\u00f3rie ani pou\u017e\u00edva\u0165 \u0161peci\u00e1lne v\u00fdrobky. <strong>Sta\u010d\u00ed jes\u0165 cel\u00e9 potraviny, ktor\u00e9 tvoria kompletn\u00fa, v\u00fd\u017eivn\u00fa a s\u00fdtu stravu.<\/strong><\/p>\n\n\n\n<p>Komplexn\u00e9 sacharidy sa vo v\u0161eobecnosti tr\u00e1via pomal\u0161ie a maj\u00fa men\u0161\u00ed vplyv na hladinu cukru v krvi ako rafinovan\u00e9 sacharidy. Rafinovan\u00e9 sacharidy, ako napr\u00edklad cukor alebo biela m\u00faka, sa \u010dasto prid\u00e1vaj\u00fa do spracovan\u00fdch potrav\u00edn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-strava-co-to-je-700x368.jpg\" alt=\"Low carb strava sa zameriava na zn\u00ed\u017eenie pr\u00edjmu uh\u013eohydr\u00e1tov, podporuje ket\u00f3zu a m\u00f4\u017ee by\u0165 spojen\u00e1 s \u00fa\u010dinn\u00fdm zni\u017eovan\u00edm hmotnosti a stabiliz\u00e1ciou hladiny cukru v krvi.\" class=\"wp-image-9286\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-strava-co-to-je-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-strava-co-to-je-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-strava-co-to-je-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-strava-co-to-je-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-strava-co-to-je.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Low carb strava podporuj\u00fa <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">ket\u00f3zu<\/a> a m\u00f4\u017ee by\u0165 spojen\u00e1 s \u00fa\u010dinn\u00fdm zni\u017eovan\u00edm hmotnosti.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Pr\u00edklady potrav\u00edn s rafinovan\u00fdmi sacharidmi<\/strong> s\u00fa biely chlieb, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cestoviny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\">cestoviny<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susienky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susenky\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161ienky<\/a>, kol\u00e1\u010de, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/zele-cukriky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zele-bonbony\" target=\"_blank\" rel=\"noreferrer noopener\">cukr\u00edky<\/a>, cukrom sladen\u00e9 limon\u00e1dy a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/napoje\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/napoje\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1poje<\/a>.<\/p>\n\n\n\n<p><strong>Telo vyu\u017e\u00edva sacharidy ako hlavn\u00fd zdroj energie.<\/strong> Po\u010das tr\u00e1venia sa zlo\u017eit\u00e9 sacharidy rozkladaj\u00fa na jednoduch\u00e9 cukry<strong> (gluk\u00f3zu<\/strong>) a uvo\u013e\u0148uj\u00fa sa do krvi. Uvo\u013e\u0148uje sa <strong>inzul\u00edn<\/strong>,<strong> <\/strong>ktor\u00fd pom\u00e1ha gluk\u00f3ze dosta\u0165 sa do buniek tela, kde sa m\u00f4\u017ee vyu\u017ei\u0165 na energiu.<\/p>\n\n\n\n<p>Extra gluk\u00f3za sa uklad\u00e1 v pe\u010deni a svaloch a <strong>\u010das\u0165 sa premie\u0148a na telesn\u00fd tuk<\/strong>. N\u00edzkosacharidov\u00e1 di\u00e9ta m\u00e1 pom\u00f4c\u0165 telu spa\u013eova\u0165 ulo\u017een\u00fd tuk na energiu, \u010do prispieva k \u00fabytku hmotnosti.<\/p>\n\n\n\n<p>Vo v\u0161eobecnosti <strong>sa n\u00edzkosacharidov\u00e1 di\u00e9ta zameriava na bielkoviny a niektor\u00e9 druhy ne\u0161krobovej zeleniny<\/strong> a obmedzuje <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/napoje\" target=\"_blank\" rel=\"noreferrer noopener\">obilniny<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/napoje\" target=\"_blank\" rel=\"noreferrer noopener\">strukoviny<\/a>, ovocie, pe\u010divo, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cokolada-sladkosti\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokolada-sladkosti\" target=\"_blank\" rel=\"noreferrer noopener\">sladkosti<\/a>, cestoviny a \u0161krobov\u00fa zeleninu<\/strong>. Niektor\u00e9 n\u00edzkosacharidov\u00e9 di\u00e9ty v\u0161ak povo\u013euj\u00fa mal\u00e9 mno\u017estv\u00e1 ovocia, zeleniny a celozrnn\u00fdch v\u00fdrobkov.<\/p>\n\n\n\n<p>Pre n\u00edzkosacharidov\u00fa di\u00e9tu je typick\u00fd denn\u00fd limit <strong>20 a\u017e 57 gramov sacharidov<\/strong>. Toto mno\u017estvo sacharidov poskytuje <strong>80 a\u017e 240 kal\u00f3ri\u00ed<\/strong>. Niektor\u00e9 n\u00edzkosacharidov\u00e9 di\u00e9ty pr\u00edsne obmedzuj\u00fa sacharidy po\u010das po\u010diato\u010dnej f\u00e1zy di\u00e9ty a potom postupne zvy\u0161uj\u00fa mno\u017estvo povolen\u00fdch sacharidov.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0013-00\"\n             data-product-category=\"Orechy | Pekanov\u00e9 orechy\"\n             data-variant-id=\"UA80000101\"\n             data-product-price-with-vat=\"20.99\"\n             data-product-price-without-vat=\"17\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8p7940ckrd702btvv8ehf\/OchutnejOrech_17_Pekan.webp\" alt=\"Pekanov\u00e9 orechy natur\u00e1lne 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy_naturalne_1_kg\"><\/span>Pekanov\u00e9 orechy natur\u00e1lne 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">20.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e pr\u00edrodn\u00e9 pekanov\u00e9 orechy s\u00fa najvy\u0161\u0161ej kvality, maj\u00fa n\u00e1dhern\u00fa v\u00f4\u0148u a maslovo sladk\u00fa chu\u0165. S\u00fa vynikaj\u00face samotn\u00e9, v m\u00fcsli, ale m\u00f4\u017eete ich vysk\u00fa\u0161a\u0165 prida\u0165 aj do \u0161al\u00e1tov alebo si z nich pripravi\u0165 dom\u00e1ce pekanov\u00e9 orechov\u00e9 maslo.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0007-00\"\n             data-product-category=\"Orechy | Makadamov\u00e9 orechy\"\n             data-variant-id=\"8A80000101\"\n             data-product-price-with-vat=\"31.99\"\n             data-product-price-without-vat=\"26.35\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid895hw0cj4d702jfla66y2\/OchutnejOrech_5_Makadam_natural.webp\" alt=\"Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00dd 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy_prirodny_styl_1_VELKY_1_kg\"><\/span>Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00dd 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">31.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00edrodn\u00e9 makadamov\u00e9 orechy vysokej kvality typu 0 a 1, t. j. najvy\u0161\u0161ej kvality a ve\u013ekosti. Pr\u00e1ve ve\u013ekos\u0165 jadier ur\u010duje chu\u0165 makadamov\u00fdch orechov. Ve\u013ek\u00e9 jadr\u00e1 s\u00fa sladk\u00e9, maj\u00fa maslov\u00fa \u0161trukt\u00faru a lahodn\u00fa chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0012-00\"\n             data-product-category=\"Orechy | Para orechy\"\n             data-variant-id=\"QA80000101\"\n             data-product-price-with-vat=\"24.59\"\n             data-product-price-without-vat=\"20.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8djmk0cjid702lkkn8ztg\/OchutnejOrech_12_Para_jadra_cela.webp\" alt=\"Para orechy natural MEDIUM VE\u013dK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_natural_MEDIUM_VELKE_1_kg\"><\/span>Para orechy natural MEDIUM VE\u013dK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">24.59 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1lne para orechy s\u00fa nepra\u017een\u00e9, nesolen\u00e9 a v\u017edy \u010derstv\u00e9. Para jadr\u00e1 MEDIUM s\u00fa cel\u00e9, ve\u013ek\u00e9, svetl\u00e9 jadr\u00e1 para orechov, ktor\u00e9 s\u00fa skvel\u00e9 ako ka\u017edodenn\u00e1 desiata, ale hodia sa aj do \u0161al\u00e1tov, na pr\u00edpravu veg\u00e1nskeho mlieka alebo granoly.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" rel=\"noopener\">Najlep\u0161ia di\u00e9ta na chudnutie: 15 naj\u00fa\u010dinnej\u0161\u00edch di\u00e9t<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_carb_dieta_a_orechy\"><\/span><strong>Low carb di\u00e9ta a orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">Orechy<\/a> s\u00fa zn\u00e1me t\u00fdm, \u017ee <strong>obsahuj\u00fa ve\u013ea zdrav\u00fdch tukov a bielkov\u00edn<\/strong>, ale <strong>m\u00e1lo sacharidov<\/strong>. V\u00e4\u010d\u0161ina orechov sa d\u00e1 \u013eahko zaradi\u0165 do n\u00edzkosacharidov\u00e9ho stravovacieho pl\u00e1nu, niektor\u00e9 druhy v\u0161ak maj\u00fa mimoriadne n\u00edzky obsah sacharidov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy\"><\/span><strong>Pekanov\u00e9 orechy <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pekanov\u00e9 orechy obsahuj\u00fa mno\u017estvo d\u00f4le\u017eit\u00fdch \u017eiv\u00edn, ako s\u00fa <strong>tiam\u00edn, hor\u010d\u00edk, fosfor<\/strong> a <strong>zinok<\/strong>. Maj\u00fa tie\u017e ve\u013emi n\u00edzky obsah sacharidov \u2013 na <strong>28 gramov<\/strong> orechov pripad\u00e1 len nie\u010do vy\u0161e <strong>1 gram<\/strong> \u010dist\u00fdch sacharidov.<\/p>\n\n\n\n<p>Pekanov\u00e9 orechy s\u00fa tie\u017e bohat\u00e9 na <strong>rozpustn\u00fa vl\u00e1kninu<\/strong>. Ide o druh vl\u00e1kniny, ktor\u00fd preuk\u00e1zate\u013ene zni\u017euje hladinu cukru v krvi a zlep\u0161uje \u010fal\u0161ie krvn\u00e9 ukazovatele s\u00favisiace so srdcov\u00fdmi ochoreniami vr\u00e1tane vysokej hladiny cholesterolu.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\"><strong>Pekanov\u00e9 orechy natur\u00e1lne<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy\"><\/span><strong>Makadamov\u00e9 orechy <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Makadamov\u00e9 orechy s\u00fa ve\u013emi v\u00fd\u017eivn\u00e9 a s\u00fa skvel\u00fdm doplnkom jed\u00e1l s n\u00edzkym obsahom sacharidov. S\u00fa v\u00fdborn\u00fdm zdrojom <strong>vitam\u00ednov skupiny B, hor\u010d\u00edka, \u017eeleza, medi<\/strong> a <strong>mang\u00e1nu<\/strong>. <strong>28 gramov<\/strong> makadamov\u00fdch orechov obsahuje <strong>4 gramy sacharidov<\/strong>. Tieto orechy maslovej chuti s\u00fa tie\u017e bohat\u00e9 na <strong>mononenas\u00fdten\u00e9 tuky<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-1-700x368.jpg\" alt=\"Makadamov\u00e9 orechy s\u00fa zn\u00e1me svojou lahodnou kr\u00e9movou chu\u0165ou. Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo tukov a ich \u0161krupina je najtvrd\u0161ia na svete.\" class=\"wp-image-4510\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Makadamov\u00e9 orechy s\u00fa zn\u00e1me svojou lahodnou kr\u00e9movou chu\u0165ou. <\/figcaption><\/figure>\n<\/div>\n\n\n<p>Potraviny s vysok\u00fdm obsahom mononenas\u00fdten\u00fdch tukov podporuj\u00fa spr\u00e1vnu funkciu srdca t\u00fdm, \u017ee reguluj\u00fa hladinu cholesterolu a zlep\u0161uj\u00fa markery z\u00e1palu.<\/p>\n\n\n\n<p>Dodr\u017eiavanie stravy s vysok\u00fdm obsahom <strong>flavonoidov<\/strong>, ako s\u00fa makadamov\u00e9 orechy, m\u00f4\u017ee tie\u017e zn\u00ed\u017ei\u0165 riziko vzniku srdcov\u00fdch ochoren\u00ed, cukrovky 2. typu a niektor\u00fdch druhov rakoviny a obmedzi\u0165 pokles kognit\u00edvnych funkci\u00ed.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=50-g\"><strong>Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00c9<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_orechy\"><\/span><strong>Para orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Para orechy s\u00fa ve\u013ek\u00e9 orechy s n\u00edzkym obsahom sacharidov, ktor\u00e9 s\u00fa pln\u00e9 d\u00f4le\u017eit\u00fdch \u017eiv\u00edn. Patria medzi najlep\u0161ie dostupn\u00e9 pr\u00edrodn\u00e9 zdroje <strong>sel\u00e9nu<\/strong>. V skuto\u010dnosti len jeden para orech poskytuje viac ako <strong>100 %<\/strong> odpor\u00fa\u010danej dennej hodnoty sel\u00e9nu.<\/p>\n\n\n\n<p>Okrem toho maj\u00fa vysok\u00fd obsah vl\u00e1kniny a n\u00edzky obsah sacharidov. <strong>28 gramov<\/strong> para orechov obsahuje <strong>3 gramy<\/strong> sacharidov. Sel\u00e9n je d\u00f4le\u017eit\u00fd miner\u00e1l, ktor\u00fd sa podie\u013ea na mnoh\u00fdch telesn\u00fdch funkci\u00e1ch od metabolizmu a reprodukcie cez tvorbu DNA a\u017e po podporu imunitn\u00e9ho syst\u00e9mu. Je tie\u017e nevyhnutn\u00fd pre spr\u00e1vne fungovanie \u0161t\u00edtnej \u017e\u013eazy a p\u00f4sob\u00ed ako <strong>siln\u00fd antioxidant<\/strong>, ktor\u00fd chr\u00e1ni bunky pred po\u0161koden\u00edm sp\u00f4soben\u00fdm vo\u013en\u00fdmi radik\u00e1lmi.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\"><strong>Para orechy natural MEDIUM VE\u013dK\u00c9<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy\"><\/span><strong>Vla\u0161sk\u00e9 orechy <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vla\u0161sk\u00e9 orechy maj\u00fa nielen n\u00edzky obsah sacharidov, ale s\u00fa aj pln\u00e9 \u017eiv\u00edn vr\u00e1tane <strong>vitam\u00ednov skupiny B<\/strong>, <strong>\u017eeleza, hor\u010d\u00edka, zinku, antioxidantov<\/strong> a <strong>vl\u00e1kniny<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-700x368.jpg\" alt=\"Vyl\u00fapan\u00e9 vla\u0161sk\u00e9 orechy s\u00fa skvel\u00e9 do zdrav\u00fdch \u0161al\u00e1tov.\" class=\"wp-image-5148\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vyl\u00fapan\u00e9 vla\u0161sk\u00e9 orechy s\u00fa skvel\u00e9 do zdrav\u00fdch \u0161al\u00e1tov.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Vla\u0161sk\u00e9 orechy maj\u00fa vy\u0161\u0161\u00ed obsah <strong>zdrav\u00fdch tukov<\/strong> vr\u00e1tane <strong>esenci\u00e1lnej omega-3 mastnej kyseliny<\/strong>, naz\u00fdvanej <strong>kyselina alfa-linol\u00e9nov\u00e1<\/strong>, ktor\u00e1 poch\u00e1dza z rastlinn\u00fdch zdrojov.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\"><strong>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy\"><\/span><strong>Lieskov\u00e9 orechy <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lieskov\u00e9 orechy s\u00fa bohat\u00e9 na srdcu prospe\u0161n\u00e9 tuky, <strong>vl\u00e1kninu, vitam\u00edn E, mang\u00e1n<\/strong> a <strong>vitam\u00edn K<\/strong>. Maj\u00fa tie\u017e n\u00edzky obsah \u010dist\u00fdch sacharidov a daj\u00fa sa \u013eahko zaradi\u0165 do n\u00edzkosacharidovej di\u00e9ty. <strong>28<\/strong> gramov lieskov\u00fdch orie\u0161kov obsahuje <strong>5 gramov<\/strong> sacharidov. <\/p>\n\n\n\n<p>Lieskov\u00e9 orechy obsahuj\u00fa aj mno\u017estvo <strong>antioxidantov<\/strong>, ktor\u00e9 pom\u00e1haj\u00fa bojova\u0165 proti z\u00e1palom v tele. Okrem toho maj\u00fa tieto orechy vysok\u00fd obsah <strong>L-argin\u00ednu<\/strong>, aminokyseliny, ktor\u00e1 je prekurzorom oxidu dusnat\u00e9ho.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=250-g\"><strong>Lieskov\u00e9 orechy L\u00daPAN\u00c9<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_carb_dieta_a_chudnutie\"><\/span><strong>Low carb di\u00e9ta a chudnutie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>N\u00edzkosacharidov\u00e1 di\u00e9ta funguje na princ\u00edpe tzv. <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">ket\u00f3zy<\/a>.<\/strong> Telo sa do tohto stavu dostane, ke\u010f spotrebuje v\u0161etky sacharidy ako zdroj energie a <strong>za\u010dne spa\u013eova\u0165 tuky<\/strong>. Preto \u010dlovek za\u010dne ve\u013emi r\u00fdchlo chudn\u00fa\u0165, \u010do je d\u00f4vod, pre\u010do s\u00fa n\u00edzkosacharidov\u00e9 di\u00e9ty ve\u013emi \u00fa\u010dinn\u00e9 v boji proti nadv\u00e1he.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta-hubnuti-700x368.jpg\" alt=\"Low carb strava m\u00f4\u017ee by\u0165 efekt\u00edvnym n\u00e1strojom na chudnutie, podporuj\u00facim spa\u013eovanie tukov a udr\u017eanie dlhodobej\u0161ieho pocitu s\u00fdtosti.\n\n\n\n\n\n\" class=\"wp-image-9290\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta-hubnuti-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta-hubnuti-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta-hubnuti-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta-hubnuti-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta-hubnuti.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Low carb strava podporuje spa\u013eovanie tukov a udr\u017eanie dlhodobej\u0161ieho pocitu s\u00fdtosti.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Treba v\u0161ak doda\u0165, \u017ee tak\u00fato di\u00e9tu sa odpor\u00fa\u010da dr\u017ea\u0165 <strong>maxim\u00e1lne jeden mesiac<\/strong>. Za ten \u010das by ste nemuseli poci\u0165ova\u0165 \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky, ako s\u00fa <strong>ospalos\u0165<\/strong> alebo <strong>bolesti hlavy<\/strong>. Po skon\u010den\u00ed tejto di\u00e9ty je dobr\u00e9 za\u010da\u0165 jes\u0165 vyv\u00e1\u017een\u00fa, ale zdrav\u00fa stravu s dostato\u010dn\u00fdm pohybom, aby ste si udr\u017eali svoju hmotnos\u0165.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" target=\"_blank\" rel=\"noopener\">N\u00edzkosacharidov\u00e1 di\u00e9ta: 10 tipov na v\u00fdborn\u00e9 low carb recepty<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_carb_a_sladkosti\"><\/span><strong>Low carb a sladkosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedn\u00fdm z naj\u0165a\u017e\u0161\u00edch aspektov pri dodr\u017eiavan\u00ed n\u00edzkosacharidovej di\u00e9ty m\u00f4\u017ee by\u0165 zrieknutie sa sladkost\u00ed, ktor\u00e9 ve\u013ea \u013eud\u00ed ob\u013eubuje.<\/p>\n\n\n\n<p><strong>Sledovanie pr\u00edjmu sacharidov v\u0161ak neznamen\u00e1, \u017ee mus\u00edte \u00faplne ignorova\u0165 chu\u0165 na sladk\u00e9. <\/strong>Kontrolou ve\u013ekosti porci\u00ed, \u010d\u00edtan\u00edm nutri\u010dn\u00fdch etikiet a vyv\u00e1\u017een\u00edm jed\u00e1l a <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" rel=\"noreferrer noopener\">dezertov<\/a> je mo\u017en\u00e9 n\u00e1js\u0165 sp\u00f4soby, ako uspokoji\u0165 svoje chute bez toho, aby ste museli \u00faplne vyl\u00fa\u010di\u0165 sladkosti.<\/p>\n\n\n\n<p><strong>Chu\u0165 na sladk\u00e9 sa pri n\u00edzkosacharidovej di\u00e9te m\u00f4\u017ee objavi\u0165 sk\u00f4r, ako sa va\u0161e telo aklimatizuje na ni\u017e\u0161\u00ed pr\u00edjem <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/nahrady-cukru\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/nahrazky-cukru\" rel=\"noreferrer noopener\">cukru<\/a> a \u0161krobu.<\/strong> Sacharidy poskytuj\u00fa telu r\u00fdchly zdroj energie a ich vyradenie zo stravy si vy\u017eaduje, aby sa <strong>telo viac sna\u017eilo<\/strong> prejs\u0165 na pou\u017e\u00edvanie tukov ako hlavn\u00e9ho zdroja paliva. K\u00fdm sa va\u0161e telo nestane spa\u013eova\u010dom tukov, chu\u0165 na sladk\u00e9 m\u00f4\u017ee by\u0165 siln\u00e1.<\/p>\n\n\n\n<p>Sacharidy s\u00fa tie\u017e zodpovedn\u00e9 za <strong>do\u010dasn\u00e9 zv\u00fd\u0161enie hladiny seroton\u00ednu<\/strong>, chemick\u00e9ho posla, ktor\u00fd prech\u00e1dza z va\u0161ich \u010driev do mozgu, aby ste sa c\u00edtili dobre a uvo\u013enene. Hoci je tento \u00fa\u010dinok len do\u010dasn\u00fd, mo\u017eno podvedome vyh\u013ead\u00e1vate upokojuj\u00faci \u00fa\u010dinok sladk\u00fdch sacharidov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-700x368.jpg\" alt=\"Banana bread \u2013 ban\u00e1nov\u00fd chleb\u00edk na ra\u0148ajky, desiatu aj ako dezert ku k\u00e1ve.\" class=\"wp-image-4039\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vysk\u00fa\u0161ajte n\u00e1\u0161 osved\u010den\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/banana-bread-recept\"><strong>recept na ban\u00e1nov\u00fd chleb\u00edk: low carb variant<\/strong><\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Aj ke\u010f v\u00e4\u010d\u0161ina n\u00edzkosacharidov\u00fdch di\u00e9t povo\u013euje pou\u017e\u00edvanie <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\">umel\u00fdch sladidiel<\/a><\/strong> bez nav\u00fd\u0161enia pr\u00edjmu sacharidov, ich konzum\u00e1cia m\u00f4\u017ee zvy\u0161ova\u0165 chu\u0165 na sladk\u00e9.<\/p>\n\n\n\n<p>Ak v\u0161ak m\u00e1te chu\u0165 na sladk\u00e9, m\u00e1me pre v\u00e1s skvel\u00fd recept na <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/banana-bread-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" rel=\"noreferrer noopener\">ban\u00e1nov\u00fd chleb\u00edk<\/a><\/strong> <strong>s<\/strong> <strong>n\u00edzkym obsahom sacharidov<\/strong>, ktor\u00fd m\u00f4\u017eete upiec\u0165 pre seba alebo pre svoju rodinu a priate\u013eov, ktor\u00ed by ur\u010dite radi pri\u0161li na k\u00e1vu a sladk\u00fd dezert.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noopener\">Ako nahradi\u0165 cukor? Porad\u00edme, \u010d\u00edm sladi\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_pre_low_carb_dietu_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na recepty pre low carb di\u00e9tu z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noopener\"><strong>Zdrav\u00e1 n\u00edzkosacharidov\u00e1 pizza bez m\u00faky (bezlepkov\u00e1)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-nutella\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Dom\u00e1ca zdrav\u00e1 nutella bez cukru (veg\u00e1nska, low carb)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><strong>Recept na jednoduch\u00fd chia puding (vegan)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-spagety\" target=\"_blank\" rel=\"noopener\"><strong>Lahodn\u00e9 cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" target=\"_blank\" rel=\"noopener\"><strong>N\u00edzkosacharidov\u00e9 nad\u00fdchan\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky (low carb)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noopener\"><strong>Dom\u00e1ce luxusn\u00e9 su\u0161ienky pre deti s makadamov\u00fdmi orechmi bez m\u00faky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><strong>Recept na zdrav\u00fd veg\u00e1nsky mrkvov\u00fd kol\u00e1\u010d bez cukru<\/strong><\/a><\/li>\n\n\n\n<li><strong>a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/low-carb\/\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">ve\u013ea \u010fal\u0161\u00edch<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je n\u00edzkosacharidov\u00e1 strava &#x2705; Ako sa stravova\u0165 s n\u00edzkym obsahom sacharidov &#x2705; Tipy a recepty na orechy<\/p>\n","protected":false},"author":2,"featured_media":56386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Low carb di\u00e9ta: Kompletn\u00fd sprievodca | Ochutnej Orech","rank_math_description":"\u2705 \u010co je n\u00edzkosacharidov\u00e1 strava \u2705 Low carb jed\u00e1lni\u010dek \u2705 Najlep\u0161ie orechy pre low carb \u2705 Recepty \u2705 Za\u010dnite s low carb u\u017e dnes!","rank_math_focus_keyword":"low carb","rank_math_facebook_title":"Low carb di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je n\u00edzkosacharidov\u00e1 strava \u2705 Low carb jed\u00e1lni\u010dek \u2705 Najlep\u0161ie orechy pre low carb \u2705 Recepty \u2705 Za\u010dnite s low carb u\u017e dnes!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta.jpg","rank_math_twitter_title":"Low carb dieta: kompletn\u00ed pr\u016fvodce | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Co je low carb \/ n\u00edzkosacharidov\u00e1 strava \u2705 Jak se p\u0159i low carb diet\u011b stravovat \u2705 Tipy na o\u0159echy a recepty","footnotes":""},"categories":[376,696,391],"tags":[],"class_list":["post-1888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovanie","category-lifestyle"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/low-carb-dieta-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1888"}],"version-history":[{"count":14,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1888\/revisions"}],"predecessor-version":[{"id":56850,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1888\/revisions\/56850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56386"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}