{"id":1871,"date":"2025-07-01T16:45:41","date_gmt":"2025-07-01T14:45:41","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1871"},"modified":"2026-04-13T15:27:35","modified_gmt":"2026-04-13T13:27:35","slug":"raw-strava","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava","title":{"rendered":"Raw strava \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Co_je_to_surova_strava_a_na_com_je_zalozena\" >\u010co je to surov\u00e1 strava a na \u010dom je zalo\u017een\u00e1?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Fitness_zmes_zmes_orechov_a_ovocia_1_kg\" >Fitness zmes (zmes orechov a ovocia) 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#100_Arasidove_maslo_jemne_300_g\" >100 % Ara\u0161idov\u00e9 maslo jemn\u00e9 300 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Kokosovy_olej_1000ml\" >Kokosov\u00fd olej 1000ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Vyhody_a_nevyhody_surovej_stravy\" >V\u00fdhody a nev\u00fdhody surovej stravy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Medzi_zakladne_potraviny_surovej_stravy_patria\" >Medzi z\u00e1kladn\u00e9 potraviny surovej stravy patria:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Potraviny_ktorym_sa_treba_vyhnut\" >Potraviny, ktor\u00fdm sa treba vyhn\u00fa\u0165:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Orechy_a_surove_potraviny\" >Orechy a surov\u00e9 potraviny<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Vlasske_orechy\" >Vla\u0161sk\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Mandle\" >Mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Brazilske_orechy_para_orechy\" >Braz\u00edlske orechy (para orechy)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Kesu_orechy\" >Ke\u0161u orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Pekanove_orechy\" >Pekanov\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Lieskove_orechy\" >Lieskov\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Piniove_oriesky\" >P\u00edniov\u00e9 orie\u0161ky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Makadamove_orechy\" >Makadamov\u00e9 orechy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Moze_raw_strava_pomoct_pri_chudnuti\" >M\u00f4\u017ee raw strava pom\u00f4c\u0165 pri chudnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Raw_a_sladkosti\" >Raw a sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-strava\/#Tipy_na_raw_dezerty_z_blogu_Ochurnej_Orech\" >Tipy na raw dezerty z blogu Ochurnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_surova_strava_a_na_com_je_zalozena\"><\/span><strong>\u010co je to surov\u00e1 strava a na \u010dom je zalo\u017een\u00e1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Surov\u00e1 strava, \u010dasto naz\u00fdvan\u00e1 tie\u017e \u017eiv\u00e1 strava alebo raw strava, pozost\u00e1va preva\u017ene alebo \u00faplne zo surov\u00fdch a nespracovan\u00fdch potrav\u00edn.<\/strong> Potraviny sa pova\u017euj\u00fa za surov\u00e9, ak neboli nikdy tepelne upraven\u00e9 pri<strong> <\/strong>teplote vy\u0161\u0161ej ako <strong>40 \u2013 48 \u00b0C<\/strong>. Potraviny by sa tie\u017e nemali <strong>rafinova\u0165, pasterizova\u0165, o\u0161etrova\u0165 pestic\u00eddmi<\/strong> alebo inak spracov\u00e1va\u0165.<\/p>\n\n\n\n<p>Tento sp\u00f4sob stravovania umo\u017e\u0148uje nieko\u013eko alternat\u00edvnych sp\u00f4sobov pr\u00edpravy, ako je <strong>od\u0161\u0165avovanie<\/strong>, <strong>mixovanie<\/strong>, <strong>su\u0161enie<\/strong>, <strong>nam\u00e1\u010danie<\/strong> a <strong>kl\u00ed\u010denie<\/strong>. Podobne ako veg\u00e1nstvo, aj surov\u00e1 strava je zvy\u010dajne <strong>rastlinn\u00e1<\/strong> a pozost\u00e1va preva\u017ene z <strong>ovocia<\/strong>, <strong>zeleniny<\/strong>, <strong>orechov<\/strong> a <strong>semien<\/strong>.<\/p>\n\n\n\n<p>Hoci v\u00e4\u010d\u0161ina raw stravy je v\u00fdlu\u010dne rastlinn\u00e1, niektor\u00ed \u013eudia konzumuj\u00fa aj surov\u00e9 vajcia a mlie\u010dne v\u00fdrobky. Menej \u010dasto sa m\u00f4\u017eu prid\u00e1va\u0165 aj surov\u00e9 ryby a m\u00e4so. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-recepty-700x368.jpg\" alt=\"H\u013ead\u00e1te in\u0161pir\u00e1ciu pre raw di\u00e9tu? Potom ste na spr\u00e1vnom mieste.\" class=\"wp-image-9242\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-recepty-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-recepty-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-recepty-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-recepty-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-recepty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">H\u013ead\u00e1te <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/raw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" rel=\"noreferrer noopener\">in\u0161pir\u00e1ciu pre raw di\u00e9tu<\/a>? Potom ste na spr\u00e1vnom mieste.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Z\u00e1stancovia surovej stravy tvrdia, \u017ee <strong>t\u00e1to strava v\u00e1m poskytne v\u0161etky potrebn\u00e9 \u017eiviny<\/strong>. Filozofia surovej stravy hovor\u00ed, \u017ee <strong>varenie potrav\u00edn je pre \u013eudsk\u00e9 zdravie \u0161kodliv\u00e9, preto\u017ee ni\u010d\u00ed prirodzen\u00e9 enz\u00fdmy v potravin\u00e1ch, zni\u017euje ich obsah \u017eiv\u00edn a zni\u017euje \u201e\u017eivotn\u00fa silu\u201c<\/strong>, o ktorej sa predpoklad\u00e1, \u017ee existuje vo v\u0161etk\u00fdch surov\u00fdch alebo \u201e\u017eiv\u00fdch\u201c potravin\u00e1ch.<\/p>\n\n\n\n<p>\u013dudia dodr\u017eiavaj\u00fa surov\u00fa stravu pre v\u00fdhody, ktor\u00e9 pod\u013ea nich prin\u00e1\u0161a, a to vr\u00e1tane <strong>zn\u00ed\u017eenia hmotnosti<\/strong>, <strong>zlep\u0161enia vitality<\/strong>, <strong>zv\u00fd\u0161enia energie<\/strong>, <strong>zmiernenia chronick\u00fdch ochoren\u00ed<\/strong>, <strong>zlep\u0161enia celkov\u00e9ho zdravia<\/strong> a <strong>zn\u00ed\u017eenia vplyvu na \u017eivotn\u00e9 prostredie<\/strong>.<\/p>\n\n\n\n<p><strong>Existuj\u00fa tri typy surovej stravy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Surov\u00e1 veg\u00e1nska strava<\/strong> vylu\u010duje v\u0161etky \u017eivo\u010d\u00ed\u0161ne produkty a zameriava sa len na potraviny rastlinn\u00e9ho p\u00f4vodu.<\/li>\n\n\n\n<li><strong>Surov\u00e1 vegetari\u00e1nska strava<\/strong> zah\u0155\u0148a rastlinn\u00e9 potraviny a surov\u00e9 vajcia a nespracovan\u00e9 mlie\u010dne v\u00fdrobky.<\/li>\n\n\n\n<li><strong>Surov\u00e1 v\u0161e\u017erav\u00e1 strava<\/strong> zah\u0155\u0148a potraviny rastlinn\u00e9ho p\u00f4vodu, surov\u00e9 \u017eivo\u010d\u00ed\u0161ne produkty a surov\u00e9 alebo su\u0161en\u00e9 m\u00e4so.<\/li>\n<\/ul>\n\n\n\n<p><strong>Surov\u00e1 strava obsahuje vysok\u00fd podiel ovocia, zeleniny, orechov a strukov\u00edn, ktor\u00e9 s\u00fa z\u00e1kladom zdravej v\u00fd\u017eivy.<\/strong> Konzum\u00e1cia t\u00fdchto celistv\u00fdch potrav\u00edn poskytuje dostatok <strong>vitam\u00ednov<\/strong>, <strong>miner\u00e1lov<\/strong>, <strong>zdrav\u00fdch tukov<\/strong> a <strong>bielkov\u00edn<\/strong>. Varen\u00edm sa ni\u010dia niektor\u00e9 \u017eiviny, ako napr\u00edklad vo vode rozpustn\u00fd <strong>vitam\u00edn B<\/strong> a <strong>vitam\u00edn C<\/strong>, tak\u017ee konzum\u00e1cia surovej stravy poskytuje ich lep\u0161\u00ed pr\u00edsun.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B05-01-0004-01\"\n             data-product-category=\"Orechy | Orechov\u00e9 zmesi | Natur\u00e1lne orechov\u00e9 zmesi\"\n             data-variant-id=\"LG80000101\"\n             data-product-price-with-vat=\"13.99\"\n             data-product-price-without-vat=\"11.05\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/fitness-zmes-orechov-a-ovocia?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/fitness-zmes-orechov-a-ovocia?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8wdeb0clhd702ywrdp6ri\/OchutnejOrech_28_Fitness_smes.webp\" alt=\"Fitness zmes (zmes orechov a ovocia) 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Fitness_zmes_zmes_orechov_a_ovocia_1_kg\"><\/span>Fitness zmes (zmes orechov a ovocia) 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">13.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najob\u013e\u00fabenej\u0161ia a najrozmanitej\u0161ia zmes na na\u0161om e-shope! Fitness zmes je lahodn\u00e1 zmes 9 druhov orechov a su\u0161en\u00e9ho ovocia. Medzi orechmi n\u00e1jdete: pr\u00edrodn\u00e9 ke\u0161u orie\u0161ky, jadr\u00e1 lieskov\u00fdch orie\u0161kov, hned\u00e9 a l\u00fapan\u00e9 mandle a paren\u00e9 jadr\u00e1. Su\u0161en\u00e9 ovocie zah\u0155\u0148a: brusnice, tmav\u00e9 a zlat\u00e9 hrozienka a su\u0161en\u00e9 \u010dere\u0161ne. Zmie\u0161an\u00e9 spolu vytv\u00e1raj\u00fa delik\u00e1tnu kombin\u00e1ciu chut\u00ed! Namie\u0161an\u00e9 s l\u00e1skou \ud83d\ude42<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/fitness-zmes-orechov-a-ovocia?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0001-00\"\n             data-product-category=\"Orechy | Orechov\u00e9 masl\u00e1 | Orechov\u00e9 masl\u00e1 z natur\u00e1lnych orechov\"\n             data-variant-id=\"6C80000101\"\n             data-product-price-with-vat=\"4.25\"\n             data-product-price-without-vat=\"3.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clx1j8tjk002w10g3u57bie6a\/IMG_7128.jpg\" alt=\"100 % Ara\u0161idov\u00e9 maslo jemn\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Arasidove_maslo_jemne_300_g\"><\/span>100 % Ara\u0161idov\u00e9 maslo jemn\u00e9 300 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">4.25 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ara\u0161\u00eddov\u00e9 m\u00e1slo s jemnou konzistenc\u00ed v\u00e1s opravdu p\u0159ekvap\u00ed. Je 100% p\u0159\u00edrodn\u00ed a neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr nebo konzervanty a dal\u0161\u00ed \u0161kodliv\u00e9 p\u0159\u00edm\u011bsi, tak\u017ee chutn\u00e1 jako dom\u00e1c\u00ed ara\u0161\u00eddov\u00e9 m\u00e1slo. Vyr\u00e1b\u00edme jej \u010dast\u011bji po men\u0161\u00edch v\u00e1rk\u00e1ch, abychom zajistili maxim\u00e1ln\u00ed \u010derstvost. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0173-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Kokosov\u00e9 oleje\"\n             data-variant-id=\"HN80000101\"\n             data-product-price-with-vat=\"7.99\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a96a00pcpd27059ifwcr\/kokosovy-olej-1000ml.jpg\" alt=\"Kokosov\u00fd olej 1000ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_1000ml\"><\/span>Kokosov\u00fd olej 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u00dasporn\u00e9 balenie kokosov\u00e9ho oleja, ktor\u00fd mo\u017eno pou\u017ei\u0165 nielen v kuchyni, ale aj v pr\u00edrodnej kozmetike. Kokosov\u00fd olej je ve\u013emi termostabiln\u00fd, a preto je vynikaj\u00faci na zdrav\u00e9 pe\u010denie a vypr\u00e1\u017eanie. Kokosov\u00fd olej m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aplikova\u0165 aj na poko\u017eku. Kokosov\u00fd olej je bohat\u00fd na nas\u00fdten\u00e9 mastn\u00e9 kyseliny a antioxidanty, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na na\u0161u poko\u017eku.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: Po\u010duli ste u\u017e o <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/superportraviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/superportraviny\" rel=\"noreferrer noopener\">superpotravin\u00e1ch<\/a>?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_a_nevyhody_surovej_stravy\"><\/span><strong>V\u00fdhody a nev\u00fdhody surovej stravy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vysok\u00e1 teplota sp\u00f4sobuje denatur\u00e1ciu v\u00e4\u010d\u0161iny enz\u00fdmov<\/strong>, \u010do znamen\u00e1, \u017ee sa rozpadaj\u00fa alebo menia tvar. Mnoh\u00e9 enz\u00fdmy v\u0161ak aj tak denaturuj\u00fa v kyslom prostred\u00ed \u017eal\u00fadka. Telo si toti\u017e u\u017e vytv\u00e1ra vlastn\u00e9 enz\u00fdmy, ktor\u00e9 u\u013eah\u010duj\u00fa chemick\u00e9 procesy vr\u00e1tane tr\u00e1venia a v\u00fdroby energie. <\/p>\n\n\n\n<p><strong>Z\u00e1stancovia surovej stravy s\u00fa presved\u010den\u00ed, \u017ee varenie ni\u010d\u00ed obsah \u017eiv\u00edn v potravin\u00e1ch. <\/strong>Varenie m\u00f4\u017ee v skuto\u010dnosti zn\u00ed\u017ei\u0165 obsah niektor\u00fdch \u017eiv\u00edn v potravin\u00e1ch, a to najm\u00e4 t\u00fdch rozpustn\u00fdch vo vode, ako je <strong>vitam\u00edn C<\/strong> a <strong>vitam\u00edny skupiny B<\/strong>. Varenie v\u0161ak v skuto\u010dnosti zvy\u0161uje dostupnos\u0165 in\u00fdch \u017eiv\u00edn a antioxidantov, ako s\u00fa <strong>lykop\u00e9n<\/strong> a <strong>betakarot\u00e9n<\/strong>.<\/p>\n\n\n\n<p><strong>Varenie v\u0161ak pom\u00e1ha zni\u010di\u0165 niektor\u00e9 \u0161kodliv\u00e9 zl\u00fa\u010deniny v potravin\u00e1ch.<\/strong> Napr\u00edklad varenie obiln\u00edn a strukov\u00edn zni\u017euje obsah <strong>lekt\u00ednov<\/strong> a <strong>kyseliny<\/strong> <strong>fytovej<\/strong>. Tie m\u00f4\u017eu vo ve\u013ekom mno\u017estve blokova\u0165 vstreb\u00e1vanie miner\u00e1lnych l\u00e1tok v tele. Okrem toho varenie ni\u010d\u00ed aj \u0161kodliv\u00e9 bakt\u00e9rie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-snidane-kase-700x368.jpg\" alt=\"Raw ra\u0148ajky s\u00fa surov\u00e9 a nespracovan\u00e9 pokrmy, \u010dasto zah\u0155\u0148aj\u00face \u010derstv\u00e9 ovocie, orechy, semen\u00e1 a superpotraviny, ktor\u00e9 poskytuj\u00fa \u017eiviny a energiu bez tepelnej \u00fapravy.\n\n\n\n\n\n\" class=\"wp-image-9240\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-snidane-kase-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-snidane-kase-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-snidane-kase-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-snidane-kase-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-snidane-kase.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Raw ra\u0148ajky \u010dasto obsahuj\u00fa \u010derstv\u00e9 ovocie, orechy, semienka a <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/superportraviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/superportraviny\" rel=\"noreferrer noopener\">superpotraviny<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Surov\u00e1 strava m\u00e1 v\u0161ak nieko\u013eko pozit\u00edv.<\/strong> Jej z\u00e1kladom je predov\u0161etk\u00fdm ve\u013ek\u00e9 mno\u017estvo \u010derstv\u00e9ho ovocia a zeleniny. Obsahuje aj \u010fal\u0161ie potraviny s vysok\u00fdm obsahom \u017eiv\u00edn a vl\u00e1kniny. Treba tie\u017e spomen\u00fa\u0165, \u017ee <strong>surov\u00e1 strava zni\u017euje pr\u00edjem potrav\u00edn, ktor\u00e9 s\u00fa zn\u00e1me t\u00fdm, \u017ee prispievaj\u00fa k zl\u00e9mu zdravotn\u00e9mu stavu<\/strong>. Ide najm\u00e4 o spracovan\u00e9 nezdrav\u00e9 potraviny, nezdrav\u00e9 tuky a pridan\u00fd cukor.<\/p>\n\n\n\n<p><strong>Okrem toho surov\u00e1 strava takmer v\u017edy vedie k zn\u00ed\u017eeniu hmotnosti v\u010faka n\u00edzkemu obsahu kal\u00f3ri\u00ed. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medzi_zakladne_potraviny_surovej_stravy_patria\"><\/span><strong>Medzi z\u00e1kladn\u00e9 potraviny surovej stravy patria:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u0161etko \u010derstv\u00e9 ovocie.<\/li>\n\n\n\n<li>V\u0161etka surov\u00e1 zelenina.<\/li>\n\n\n\n<li>Surov\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechy<\/a> a semen\u00e1.<\/li>\n\n\n\n<li>Surov\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\">obilniny a strukoviny<\/a>, nakl\u00ed\u010den\u00e9 alebo namo\u010den\u00e9.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\">Su\u0161en\u00e9 ovocie<\/a> a m\u00e4so.<\/li>\n\n\n\n<li>Orechov\u00e9 mlieka.<\/li>\n\n\n\n<li>Surov\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\">orechov\u00e9 masl\u00e1<\/a>.<\/li>\n\n\n\n<li>Za studena lisovan\u00e9 olivov\u00e9 a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\">kokosov\u00e9 oleje<\/a>.<\/li>\n\n\n\n<li>Fermentovan\u00e9 potraviny, ako je kim\u010di a kysl\u00e1 kapusta.<\/li>\n\n\n\n<li>Morsk\u00e9 riasy.<\/li>\n\n\n\n<li>Kl\u00ed\u010dky.<\/li>\n\n\n\n<li>Surov\u00e9 vajcia alebo mlie\u010dne v\u00fdrobky (nie s\u00fa nevyhnutn\u00e9).<\/li>\n\n\n\n<li>Surov\u00e9 m\u00e4so alebo ryby (nie je nevyhnutn\u00e9).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/08\/raw-strava-700x467.jpg\" alt=\"Raw strava je predov\u0161etk\u00fdm o \u010derstvej zelenine a ovoc\u00ed.\" class=\"wp-image-1873\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-1536x1025.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-800x534.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava.jpg 1799w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Raw strava je predov\u0161etk\u00fdm o \u010derstvej zelenine a ovoc\u00ed.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>TIP:<\/strong> Ak v\u00e1s zauj\u00edma, ak\u00e9 m\u00e1me na <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" rel=\"noreferrer noopener\">pist\u00e1cie akcie<\/a><\/strong>, kliknite<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" rel=\"noreferrer noopener\">TU<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potraviny_ktorym_sa_treba_vyhnut\"><\/span><strong>Potraviny, ktor\u00fdm sa treba vyhn\u00fa\u0165:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Varen\u00e9 ovocie, zelenina, m\u00e4so a obilniny.<\/li>\n\n\n\n<li>Pe\u010den\u00e9 potraviny.<\/li>\n\n\n\n<li>Pra\u017een\u00e9 orechy a semen\u00e1.<\/li>\n\n\n\n<li>Rafinovan\u00e9 oleje.<\/li>\n\n\n\n<li>Varen\u00e1 ry\u017ea.<\/li>\n\n\n\n<li>Rafinovan\u00e9 cukry a m\u00faky.<\/li>\n\n\n\n<li>Pasterizovan\u00e9 \u0161\u0165avy a mlie\u010dne v\u00fdrobky.<\/li>\n\n\n\n<li>K\u00e1va a \u010daj.<\/li>\n\n\n\n<li>Alkohol.<\/li>\n\n\n\n<li>Cestoviny.<\/li>\n\n\n\n<li>Pe\u010divo.<\/li>\n\n\n\n<li>Hranol\u010deky<\/li>\n\n\n\n<li>Ostatn\u00e9 spracovan\u00e9 potraviny a ob\u010derstvenie.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechy_a_surove_potraviny\"><\/span><strong>Orechy a surov\u00e9 potraviny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161etky orechy a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\">semienka<\/a>, ktor\u00e9 s\u00fa zvy\u010dajne s\u00fa\u010das\u0165ou raw veg\u00e1nskych jed\u00e1l a dezertov, s\u00fa <strong>pokladnicou nenas\u00fdten\u00fdch tukov<\/strong>, ktor\u00e9 potrebujeme pre zdrav\u00e9 stravovanie. Tieto nenas\u00fdten\u00e9 tuky dok\u00e1\u017eu pre va\u0161e telo z\u00e1zraky t\u00fdm, \u017ee <strong>zni\u017euj\u00fa krvn\u00fd tlak<\/strong> a <strong>zl\u00fd cholesterol<\/strong> a z\u00e1rove\u0148 zmier\u0148uj\u00fa<strong> pr\u00edznaky depresie<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/08\/orechy-700x467.jpg\" alt=\"Pr\u00edrodn\u00e9 orechy s\u00fa z\u00e1kladom raw stravy.\" class=\"wp-image-1874\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/orechy-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/orechy-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/orechy-768x513.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/orechy-800x534.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/orechy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pr\u00edrodn\u00e9 orechy s\u00fa z\u00e1kladom raw stravy. <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy\"><\/span><strong>Vla\u0161sk\u00e9 orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vla\u0161sk\u00e9 orechy, ktor\u00e9 sa v s\u00fa\u010dasnosti pova\u017euj\u00fa za superpotravinu, patria medzi najv\u00fd\u017eivnej\u0161ie<\/strong> <strong>orechov. <\/strong>Maj\u00fa vysok\u00fd obsah kyseliny alfa-linol\u00e9novej a omega-3 mastn\u00fdch kysel\u00edn, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 riziko srdcov\u00fdch ochoren\u00ed, rakoviny, m\u0155tvice, cukrovky, vysok\u00e9ho krvn\u00e9ho tlaku, obezity a depresie.<\/p>\n\n\n\n<p>\u0160t\u00fadie preuk\u00e1zali, \u017ee konzum\u00e1cia vla\u0161sk\u00fdch orechov m\u00f4\u017ee zn\u00ed\u017ei\u0165 hladinu LDL (\u201ezl\u00e9ho\u201c) cholesterolu a pom\u00e1ha lep\u0161ie zvl\u00e1da\u0165 cukrovku. S\u00fa vhodn\u00e9 do \u0161al\u00e1tov, veg\u00e1nskych placiek a surov\u00e9ho pe\u010diva.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\"><strong>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandle\"><\/span><strong>Mandle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mandle maj\u00fa vysok\u00fd obsah bielkov\u00edn, zinku a v\u00e1pnika.<\/strong> Mandle s\u00fa tie\u017e skvel\u00fdm zdrojom vitam\u00ednu E, hor\u010d\u00edka, drasl\u00edka a \u017eeleza. Ide o \u010fal\u0161ie orechy, ktor\u00e9 pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 hladinu zl\u00e9ho cholesterolu. Vyu\u017e\u00edvaj\u00fa sa r\u00f4zne, napr\u00edklad v dezertoch, na v\u00fdrobu rastlinn\u00e9ho mlieka alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\">masla<\/a>.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\"><strong>Mand\u013eov\u00e9 jadr\u00e1 NATURAL \u2013 CARMEL SUPREME 23-25 ve\u013ek\u00e9<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brazilske_orechy_para_orechy\"><\/span><strong>Braz\u00edlske orechy<\/strong> <strong>(para orechy)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Para orechy maj\u00fa mimoriadne vysok\u00fd obsah sel\u00e9nu, ktor\u00fd je siln\u00fdm antioxidantom. M\u00f4\u017eu zlep\u0161i\u0165 n\u00e1ladu a du\u0161evn\u00fa v\u00fdkonnos\u0165. Maj\u00fa tie\u017e vysok\u00fd obsah miner\u00e1lov, ako s\u00fa zinok, me\u010f, \u017eelezo a hor\u010d\u00edk.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\"><strong>Para orechy natural MEDIUM VE\u013dK\u00c9<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesu_orechy\"><\/span><strong>Ke\u0161u orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rovnako ako ostatn\u00e9 orechy aj <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u orechy<\/a> s\u00fa dobr\u00fdm zdrojom bielkov\u00edn a vl\u00e1kniny. S\u00fa tie\u017e dobr\u00fdm zdrojom drasl\u00edka, vitam\u00ednu B, kyseliny listovej, hor\u010d\u00edka, fosforu, sel\u00e9nu a medi. <strong>S\u00fa ve\u013emi univerz\u00e1lne v raw receptoch \u2013 pou\u017e\u00edvaj\u00fa sa v n\u00e1tierkach, \u201e<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-syr\" target=\"_blank\" rel=\"noopener\">syroch<\/a>\u201c, kol\u00e1\u010doch, zmrzlin\u00e1ch, dipoch a pod. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-700x368.jpg\" alt=\"Nepe\u010den\u00fd cheesecake ozdobte ovoc\u00edm a ara\u0161idmi.\" class=\"wp-image-4966\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nepe\u010den\u00fd cheesecake ozdobte ovoc\u00edm a ara\u0161idmi.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy\"><\/span><strong>Pekanov\u00e9 orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Obsahuj\u00fa zinok, vitam\u00edn E a vitam\u00edn A. <\/strong>Bolo tie\u017e preuk\u00e1zan\u00e9, \u017ee zni\u017euj\u00fa hladinu zl\u00e9ho cholesterolu. Pekanov\u00e9 orechy s\u00fa najlep\u0161ie ako chrumkav\u00e1 poch\u00fa\u0165ka. <\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\"><strong>Pekanov\u00e9 orechy natur\u00e1lne<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy\"><\/span><strong>Lieskov\u00e9 orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Op\u00e4\u0165 skvel\u00fd pomocn\u00edk pri zni\u017eovan\u00ed cholesterolu. Okrem bielkov\u00edn, vl\u00e1kniny a \u017eeleza obsahuj\u00fa lieskov\u00e9 orechy aj vitam\u00edn C a vitam\u00edny skupiny B. Skvel\u00e9 s\u00fa v raw dezertoch a raw chlebe.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=250-g\">Lieskov\u00e9 orechy L\u00daPAN\u00c9<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Piniove_oriesky\"><\/span><strong>P\u00edniov\u00e9 orie\u0161ky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u00edniov\u00e9 orie\u0161ky podporuj\u00fa zdravie kardiovaskul\u00e1rneho syst\u00e9mu a s\u00fa bohat\u00e9 na v\u00e1pnik, vitam\u00edny D, C a A. S\u00fa tie\u017e prospe\u0161n\u00e9 pre zdravie o\u010d\u00ed a pom\u00e1haj\u00fa posilni\u0165 imunitn\u00fd syst\u00e9m. S\u00fa skvel\u00e9 ako n\u00e1hrada parmez\u00e1nu.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/piniove-orisky-natural?varianta=50-g\">Pr\u00edrodn\u00e9 p\u00edniov\u00e9 orie\u0161ky<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy\"><\/span><strong>Makadamov\u00e9 orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Makadamov\u00e9 orechy s\u00fa jedny z m\u00e1la orechov, ktor\u00e9 obsahuj\u00fa kyselinu palmitolejov\u00fa, mononenas\u00fdten\u00fa mastn\u00fa kyselinu. Hovor\u00ed sa, \u017ee pom\u00e1haj\u00fa zni\u017eova\u0165 mno\u017estvo ulo\u017een\u00e9ho telesn\u00e9ho tuku t\u00fdm, \u017ee podporuj\u00fa metabolizmus. S\u00fa tie\u017e bohat\u00e9 na omega-3 mastn\u00e9 kyseliny a vitam\u00edn A, tiam\u00edn, riboflav\u00edn, niac\u00edn a \u017eelezo. V\u00fdborne sa hodia do dezertov, n\u00e1tierok, \u0161al\u00e1tov, pa\u0161t\u00e9t.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=50-g\"><strong>Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00c9<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moze_raw_strava_pomoct_pri_chudnuti\"><\/span><strong>M\u00f4\u017ee raw strava pom\u00f4c\u0165 pri chudnut\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak chce \u010dlovek schudn\u00fa\u0165, m\u00f4\u017ee mu pom\u00f4c\u0165 konzum\u00e1cia najm\u00e4 tepelne neupraven\u00fdch potrav\u00edn. <strong>Surov\u00e9 potraviny<\/strong> toti\u017e <strong>zvy\u010dajne obsahuj\u00fa m\u00e1lo kal\u00f3ri\u00ed<\/strong> a rastlinn\u00e9 potraviny maj\u00fa vysok\u00fd obsah vl\u00e1kniny, tak\u017ee \u010dlovek sa dlh\u0161ie c\u00edti s\u00fdty.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-recepty-700x368.jpg\" alt=\"Chudnutie pomocou raw stravy podporuje lep\u0161ie tr\u00e1venie a pocit s\u00fdtosti, \u010do prispieva k \u00fabytku hmotnosti.\" class=\"wp-image-9241\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-recepty-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-recepty-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-recepty-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-recepty-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-recepty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Chudnutie pomocou raw stravy podporuje lep\u0161ie tr\u00e1venie a pocit s\u00fdtosti, \u010do prispieva k \u00fabytku hmotnosti.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Pri konzum\u00e1cii surovej stravy m\u00f4\u017ee d\u00f4js\u0165 k \u00fabytku hmotnosti v d\u00f4sledku o\u010disty a detoxik\u00e1cie organizmu. <\/strong>Ke\u010f konzumujeme nezdrav\u00e9 potraviny, telo sa zan\u00e1\u0161a odpadov\u00fdmi l\u00e1tkami, ktor\u00e9 treba najprv odstr\u00e1ni\u0165, aby sme podporili zdravie a u\u013eah\u010dili chudnutie.<\/p>\n\n\n\n<p><strong>Mnoh\u00e9 potraviny maj\u00fa detoxika\u010dn\u00e9 vlastnosti, ktor\u00e9 telo o\u010dis\u0165uj\u00fa.<\/strong> Ak prejdete na surov\u00fa stravu, zist\u00edte, \u017ee je pln\u00e1 potrav\u00edn, ktor\u00e9 maj\u00fa tieto detoxika\u010dn\u00e9 vlastnosti. Po ur\u010ditom \u010dase na surovej strave sa spust\u00ed prirodzen\u00e1 detoxik\u00e1cia a ur\u010dite pom\u00f4\u017ee r\u00fdchlej\u0161ie schudn\u00fa\u0165, ale bez pohybu, kvalitn\u00e9ho sp\u00e1nku, pitn\u00e9ho re\u017eimu a spr\u00e1vneho stravovania to ur\u010dite nep\u00f4jde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_a_sladkosti\"><\/span><strong>Raw a sladkosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Raw dezert je presne to, \u010do nazna\u010duje jeho n\u00e1zov \u2013 ide o <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/raw\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" target=\"_blank\" rel=\"noreferrer noopener\">dezert<\/a>, ktor\u00fd neobsahuje \u017eiadne potraviny, ktor\u00e9 boli tepelne upraven\u00e9 pri teplote nad 40 \u2013 48 \u00b0C<\/strong>. Namiesto toho obsahuje zlo\u017eky, ktor\u00e9 s\u00fa bu\u010f \u010derstv\u00e9 (ako ovocie a zelenina), dehydrovan\u00e9 alebo fermentovan\u00e9.<\/p>\n\n\n\n<p>Orechy, semienka a datle, ktor\u00e9 sa \u010dasto vyskytuj\u00fa v raw veg\u00e1nskych dezertoch, maj\u00fa pridan\u00fa v\u00fdhodu v podobe <strong>v\u00fdznamn\u00e9ho mno\u017estva vl\u00e1kniny<\/strong>. Toto zv\u00fd\u0161en\u00e9 mno\u017estvo vl\u00e1kniny v\u00e1m poskytuje mno\u017estvo v\u00fdhod, a to vr\u00e1tane toho, \u017ee <strong>v\u00e1s dlh\u0161ie zas\u00fdti<\/strong>, \u010do v\u00e1m umo\u017en\u00ed vychutna\u0165 si sladkosti bez ob\u00e1v z op\u00e4tovn\u00e9ho hladu.<\/p>\n\n\n\n<p>Bolo tie\u017e preuk\u00e1zan\u00e9, \u017ee tieto chutn\u00e9 raw poch\u00fa\u0165ky pom\u00e1haj\u00fa \u010dasom zlep\u0161i\u0165 n\u00e1ladu, \u010do znamen\u00e1, \u017ee <strong>ide o dezerty, ktor\u00fd s\u00fa dobr\u00e9 pre telo aj du\u0161u<\/strong>.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 tip: Chcete sa dozvedie\u0165 viac o datliach, ktor\u00e9 s\u00fa skvelou n\u00e1hradou sladkost\u00ed v raw strave? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" target=\"_blank\" rel=\"noreferrer noopener\">Pre\u010do s\u00fa datle zdrav\u00e9 a ako ich pou\u017ei\u0165 v kuchyni<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_raw_dezerty_z_blogu_Ochurnej_Orech\"><\/span><strong>Tipy na raw dezerty z blogu Ochurnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednoducho povedan\u00e9, existuje mno\u017estvo d\u00f4vodov, pre\u010do <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/raw\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" target=\"_blank\" rel=\"noreferrer noopener\">raw dezerty<\/a> vyhr\u00e1vaj\u00fa nad in\u00fdmi druhmi chutn\u00fdch dobr\u00f4t, ktor\u00e9 m\u00f4\u017eete prinies\u0165 domov svojej rodine. Raw dezerty a sladkosti obsahuj\u00fa kvalitn\u00e9 pr\u00edrodn\u00e9 suroviny, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre va\u0161e zdravie, napr\u00edklad ovocie a orechy.<\/p>\n\n\n\n<p><strong>Zn\u00ed\u017een\u00e9 riziko niektor\u00fdch ochoren\u00ed a potenci\u00e1lne zv\u00fd\u0161enie hladiny energie <\/strong>v\u0161ak z\u010faleka nie s\u00fa jedin\u00fdmi v\u00fdhodami, ktor\u00e9 raw dezerty pon\u00fakaj\u00fa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/boruvkovy-dort-hotovy-700x467.jpg\" alt=\"\u010cu\u010doriedkov\u00fd cheesecake je dezert, ktor\u00fd pote\u0161\u00ed priate\u013eov, ktor\u00ed sa stravuj\u00fa len raw alebo veganskou stravou.\" class=\"wp-image-204\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/boruvkovy-dort-hotovy-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/boruvkovy-dort-hotovy-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/boruvkovy-dort-hotovy-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/boruvkovy-dort-hotovy-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/boruvkovy-dort-hotovy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cu\u010doriedkov\u00fd cheesecake<\/a> je dezert, ktor\u00fd pote\u0161\u00ed priate\u013eov, ktor\u00ed sa stravuj\u00fa len raw alebo veganskou stravou.<\/figcaption><\/figure>\n\n\n\n<p>Raw veg\u00e1nske dezerty sa zvy\u010dajne vyr\u00e1baj\u00fa z v\u00fd\u017eivnej\u0161\u00edch surov\u00edn, ne\u017e s\u00fa tie, ktor\u00e9 sa zvy\u010dajne nach\u00e1dzaj\u00fa v be\u017en\u00fdch dezertoch. \u010casto <strong>neobsahuj\u00fa \u017eiadne spracovan\u00e9 zlo\u017eky<\/strong>, ako s\u00fa rafinovan\u00e9 cukry, \u010do znamen\u00e1, \u017ee neprij\u00edmate v\u0161etky tie zbyto\u010dn\u00e9, pr\u00e1zdne kal\u00f3rie.<\/p>\n\n\n\n<p>To znamen\u00e1, \u017ee si m\u00f4\u017eete vychutna\u0165 sladk\u00fa poch\u00fa\u0165ku bez pocitu viny, ktor\u00fd \u010dasto sprev\u00e1dza konzum\u00e1ciu ak\u00e9hoko\u013evek nezdrav\u00e9ho kol\u00e1\u010dika.<\/p>\n\n\n\n<p><strong>Pripravili sme pre v\u00e1s  mno\u017estvo raw receptov, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165 doma:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort\" target=\"_blank\" rel=\"noopener\">Recept na zdrav\u00fa pist\u00e1ciov\u00fa nepe\u010den\u00fa tortu bez cukru (raw, vegan)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-modry-dort\" target=\"_blank\" rel=\"noopener\">Recept: Zdrav\u00e1 nepe\u010den\u00e1 modr\u00e1 torta pre deti (raw torta)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noopener\">Jednoduch\u00fd recept na zdrav\u00e9 dom\u00e1ce kokosov\u00e9 gu\u013eky Raffaello (raw)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noopener\">Jednoduch\u00e1 bezlepkov\u00e1 nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta bez cukru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noopener\">Recept: Raw \u010dokol\u00e1dov\u00e9 gu\u013eky bez cukru zo slne\u010dnicov\u00fdch semienok (raw)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" rel=\"noopener\">Recept na raw tortu: r\u00fdchla nepe\u010den\u00e1 torta s jahodami bez cukru (vegan)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noopener\">Najlep\u0161\u00ed nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake s ara\u0161idov\u00fdm maslom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\">Recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noopener\">Recept na najlep\u0161ie nepe\u010den\u00fd cheesecake s \u010du\u010doriedkami (raw, vegan)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je surov\u00e1 strava a na \u010dom je zalo\u017een\u00e1 &#x2705; Orechy a surov\u00e1 strava &#x2705; Plusy a m\u00ednusy surovej stravy &#x2705; Surov\u00e1 strava a vplyv na chudnutie<\/p>\n","protected":false},"author":2,"featured_media":56388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Raw strava: V\u0161etko \u010do potrebujete vedie\u0165 | Ochutnej Orech","rank_math_description":"\u2705 \u010co je raw strava \u2705 Orechy a surov\u00e1 strava \u2705 Raw jed\u00e1lni\u010dek \u2705 Vplyv na chudnutie \u2705 Raw recepty \u2705 Za\u010dnite u\u017e dnes!","rank_math_focus_keyword":"raw strava","rank_math_facebook_title":"Raw strava \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je raw strava \u2705 Orechy a surov\u00e1 strava \u2705 Raw jed\u00e1lni\u010dek \u2705 Vplyv na chudnutie \u2705 Raw recepty \u2705 Za\u010dnite u\u017e dnes!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-1.jpg","rank_math_twitter_title":"Raw strava: v\u0161e, co o ni pot\u0159ebujete v\u011bd\u011bt | Ochutnej o\u0159ech","rank_math_twitter_description":"\u2705 Co je raw strava a z \u010deho vych\u00e1z\u00ed \u2705 O\u0159echy a raw strava \u2705 Plusy a m\u00ednusy raw stravy \u2705 Syrov\u00e1 strava a dopad na hubnut\u00ed","footnotes":""},"categories":[376,696,391,15],"tags":[117],"class_list":["post-1871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovanie","category-lifestyle","category-orechy","tag-raw"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/raw-strava-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1871"}],"version-history":[{"count":16,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1871\/revisions"}],"predecessor-version":[{"id":56852,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1871\/revisions\/56852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56388"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}