{"id":1834,"date":"2025-07-01T16:44:51","date_gmt":"2025-07-01T14:44:51","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1834"},"modified":"2026-04-13T15:27:39","modified_gmt":"2026-04-13T13:27:39","slug":"keto-dieta","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta","title":{"rendered":"Keto di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165"},"content":{"rendered":"\n<p><strong>Ketog\u00e9nna di\u00e9ta je di\u00e9ta s n\u00edzkym obsahom sacharidov a vysok\u00fdm obsahom tukov<\/strong>, ktor\u00e1 je ve\u013emi podobn\u00e1 Atkinsovej di\u00e9te a low carb di\u00e9te.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Co_je_keto_dieta\" >\u010co je keto di\u00e9ta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Co_je_to_ketoza\" >\u010co je to ket\u00f3za?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Prirodne_lupane_mandle_23-25_velke_1_kg\" >Pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle 23-25 ve\u013ek\u00e9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Prirodne_vlasske_orechy_1_kg\" >Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Lieskove_orechy_LUPANE_1_kg\" >Lieskov\u00e9 orechy L\u00daPAN\u00c9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Ake_su_zakladne_stavebne_kamene_keto_diety\" >Ak\u00e9 s\u00fa z\u00e1kladn\u00e9 stavebn\u00e9 kamene keto di\u00e9ty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Ktorym_potravinam_sa_vyhnut\" >Ktor\u00fdm potravin\u00e1m sa vyhn\u00fa\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Co_teda_jest_pri_keto_diete\" >\u010co teda jes\u0165 pri keto di\u00e9te?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Keto_dieta_a_orechy\" >Keto di\u00e9ta a orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Ako_moze_keto_dieta_pomoct_pri_chudnuti\" >Ako m\u00f4\u017ee keto di\u00e9ta pom\u00f4c\u0165 pri chudnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Keto_dieta_a_sladkosti\" >Keto di\u00e9ta a sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Zaujimaju_vas_dalsie_diety_Precitajte_si_na_blogu\" >Zauj\u00edmaj\u00fa v\u00e1s \u010fal\u0161ie di\u00e9ty? Pre\u010d\u00edtajte si na blogu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_keto_dieta\"><\/span><strong>\u010co je keto di\u00e9ta?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zah\u0155\u0148a drastick\u00e9 zn\u00ed\u017eenie pr\u00edjmu sacharidov a ich nahradenie tukmi. <strong>Toto zn\u00ed\u017eenie sacharidov uvedie va\u0161e telo do metabolick\u00e9ho stavu naz\u00fdvan\u00e9ho ket\u00f3za.<\/strong> Ke\u010f k tomu d\u00f4jde, va\u0161e telo za\u010dne efekt\u00edvne spa\u013eova\u0165 tuk na energiu. Taktie\u017e premie\u0148a tuk na ket\u00f3ny v pe\u010deni, ktor\u00e9 poskytn\u00fa energiu pre mozog.<\/p>\n\n\n\n<p><strong>Ketog\u00e9nna di\u00e9ta m\u00f4\u017ee sp\u00f4sobi\u0165 v\u00fdrazn\u00e9 zn\u00ed\u017eenie hladiny cukru a inzul\u00ednu v krvi.<\/strong> To m\u00e1 spolu so zv\u00fd\u0161en\u00fdm mno\u017estvom ket\u00f3nov priazniv\u00e9 \u00fa\u010dinky na zdravie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_ketoza\"><\/span><strong>\u010co je to ket\u00f3za?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ket\u00f3za je metabolick\u00fd stav, pri ktorom va\u0161e telo vyu\u017e\u00edva ako palivo tuk namiesto sacharidov.<\/strong> Nast\u00e1va, ke\u010f v\u00fdrazne zn\u00ed\u017eite spotrebu sacharidov, \u010d\u00edm sa zn\u00ed\u017ei pr\u00edsun gluk\u00f3zy (cukru) do tela, ktor\u00e1 je hlavn\u00fdm zdrojom energie pre bunky. Dodr\u017eiavanie ketog\u00e9nnej di\u00e9ty je naj\u00fa\u010dinnej\u0161\u00edm sp\u00f4sobom, ako sa dosta\u0165 do ket\u00f3zy. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-orechy-700x368.jpg\" alt=\"Ket\u00f3za je metabolick\u00fd stav, pri ktorom telo spa\u013euje tuk na energiu a produkuje ket\u00f3ny.\" class=\"wp-image-9180\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-orechy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-orechy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-orechy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-orechy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-orechy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ket\u00f3za je metabolick\u00fd stav, pri ktorom telo spa\u013euje tuk na energiu a produkuje ket\u00f3ny.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Vo v\u0161eobecnosti ide o obmedzenie spotreby sacharidov na pribli\u017ene <strong>20 a\u017e 50 gramov denne<\/strong> a doplnenie tukov, ako s\u00fa <strong>m\u00e4so, ryby, vajcia, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">orechy<\/a><\/strong> <strong>a zdrav\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/oleje-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/oleje-masla\" rel=\"noreferrer noopener\">oleje<\/a><\/strong>. D\u00f4le\u017eit\u00e9 je tie\u017e <strong>obmedzi\u0165 pr\u00edjem bielkov\u00edn<\/strong>. Bielkoviny sa toti\u017e pri konzum\u00e1cii ve\u013ek\u00e9ho mno\u017estva m\u00f4\u017eu premeni\u0165 na gluk\u00f3zu, \u010do m\u00f4\u017ee spomali\u0165 v\u00e1\u0161 prechod do ket\u00f3zy.<\/p>\n\n\n\n<p><strong>Existuj\u00fa krvn\u00e9, mo\u010dov\u00e9 a dychov\u00e9 testy<\/strong>, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 ur\u010di\u0165, \u010di ste vst\u00fapili do ket\u00f3zy, a to meran\u00edm mno\u017estva ket\u00f3nov produkovan\u00fdch va\u0161\u00edm telom. Niektor\u00e9 pr\u00edznaky m\u00f4\u017eu tie\u017e nazna\u010dova\u0165, \u017ee ste vst\u00fapili do ket\u00f3zy, ako napr\u00edklad zv\u00fd\u0161en\u00fd sm\u00e4d, sucho v \u00fastach, \u010dast\u00e9 mo\u010denie a zn\u00ed\u017een\u00fd hlad alebo chu\u0165 do jedla.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0008-00\"\n             data-product-category=\"Orechy | Mandle | Natur\u00e1lne mandle\"\n             data-variant-id=\"BA80000101\"\n             data-product-price-with-vat=\"15\"\n             data-product-price-without-vat=\"12.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid883hp0cizd702qe4qpws3\/OchutnejOrech_3_Mandle_natural_loupane_23-25_velke.webp\" alt=\"Pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle 23-25 ve\u013ek\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_lupane_mandle_23-25_velke_1_kg\"><\/span>Pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle 23-25 ve\u013ek\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">15 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">13.49 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00edrodn\u00e9 mandle s\u00fa l\u00fapan\u00e9 a nesolen\u00e9 jadr\u00e1 najvy\u0161\u0161ej kvality 23-25. Toto ozna\u010denie sa pou\u017e\u00edva len pre ve\u013ek\u00e9 a lahodn\u00e9 mandle najvy\u0161\u0161ej kvality. Je logick\u00e9, \u017ee l\u00fapan\u00e9 mandle sa u\u017e nemusia l\u00fapa\u0165, s\u00fa str\u00e1vite\u013enej\u0161ie a niektor\u00ed \u013eudia ich uprednost\u0148uj\u00fa pre ich kr\u00e9movej\u0161iu chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"Orechy | Vla\u0161sk\u00e9 orechy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"14.99\"\n             data-product-price-without-vat=\"11.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8umg80cled702sovvw7oo\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_vlasske_orechy_1_kg\"><\/span>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">14.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 orechy s\u00fa zasu\u0161en\u00e9 tak, aby vydr\u017eali vynikaj\u00faco po cel\u00fd rok a nepod\u013eahli r\u00fdchlo \u017el\u010di a horkosti. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-01\"\n             data-product-category=\"Orechy | Lieskov\u00e9 orie\u0161ky\"\n             data-variant-id=\"4A80000101\"\n             data-product-price-with-vat=\"25.49\"\n             data-product-price-without-vat=\"21.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj884kh00drpd27os5nvwsu\/liskove-orechy-loupane.jpg\" alt=\"Lieskov\u00e9 orechy L\u00daPAN\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy_LUPANE_1_kg\"><\/span>Lieskov\u00e9 orechy L\u00daPAN\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">25.49 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Niektor\u00e9 pr\u00edznaky m\u00f4\u017eu tie\u017e nazna\u010dova\u0165, \u017ee ste vst\u00fapili do ket\u00f3zy, vr\u00e1tane zv\u00fd\u0161en\u00e9ho sm\u00e4du, sucha v \u00fastach, \u010dast\u00e9ho mo\u010denia a zn\u00ed\u017een\u00e9ho hladu alebo chuti do jedla.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" rel=\"noopener\">Najlep\u0161ia di\u00e9ta na chudnutie: 15 naj\u00fa\u010dinnej\u0161\u00edch di\u00e9t<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_zakladne_stavebne_kamene_keto_diety\"><\/span><strong>Ak\u00e9 s\u00fa z\u00e1kladn\u00e9 stavebn\u00e9 kamene keto di\u00e9ty?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160tandardn\u00e1 ketog\u00e9nna di\u00e9ta (SKD<\/strong>) \u2013 ide o di\u00e9tu s ve\u013emi n\u00edzkym obsahom sacharidov, stredne vysok\u00fdm obsahom bielkov\u00edn a vysok\u00fdm obsahom tukov. Zvy\u010dajne obsahuje 70 % tukov, 20 % bielkov\u00edn a len 10 % sacharidov.<\/li>\n\n\n\n<li><strong>Cyklick\u00e1 ketog\u00e9nna di\u00e9ta (CKD<\/strong>) \u2013 t\u00e1to di\u00e9ta zah\u0155\u0148a obdobie s n\u00edzkym obsahom sacharidov (5 ketog\u00e9nnych dn\u00ed), po ktorom nasleduj\u00fa 2 dni s vysok\u00fdm obsahom sacharidov.<\/li>\n\n\n\n<li><strong>Cielen\u00e1 ketog\u00e9nna di\u00e9ta (TKD)<\/strong> \u2013 t\u00e1to di\u00e9ta umo\u017e\u0148uje prid\u00e1va\u0165 sacharidy po\u010das tr\u00e9ningu.<\/li>\n\n\n\n<li><strong>Ketog\u00e9nna di\u00e9ta s vysok\u00fdm obsahom bielkov\u00edn<\/strong> \u2013 t\u00e1to di\u00e9ta je podobn\u00e1 \u0161tandardnej ketog\u00e9nnej di\u00e9te, ale obsahuje viac bielkov\u00edn. Pomer je \u010dasto 60 % tukov, 35 % bielkov\u00edn a 5 % sacharidov.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/hotova-pizza-700x467.jpg\" alt=\"N\u00edzkosacharidov\u00e1 pizza, ktor\u00e1 je \u00faplne jednoduch\u00e1 a najviac sa podob\u00e1 tej klasickej.\" class=\"wp-image-503\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/hotova-pizza-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/hotova-pizza-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/hotova-pizza-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/hotova-pizza-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/hotova-pizza.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">N\u00edzkosacharidov\u00e1 pizza, ktor\u00e1 je \u00faplne jednoduch\u00e1 a najviac sa podob\u00e1 tej klasickej. <\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: Zdrav\u00e1 n\u00edzkosacharidov\u00e1 pizza bez m\u00faky<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktorym_potravinam_sa_vyhnut\"><\/span><strong>Ktor\u00fdm potravin\u00e1m sa vyhn\u00fa\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sladk\u00e9 potraviny<\/strong>: Limon\u00e1dy, ovocn\u00e9 \u0161\u0165avy, koktaily, kol\u00e1\u010de, zmrzlina, sladkosti.<\/li>\n\n\n\n<li><strong>Obilniny<\/strong>: V\u00fdrobky na b\u00e1ze p\u0161enice, ry\u017ea, cestoviny, cere\u00e1lie a pod.<\/li>\n\n\n\n<li><strong>Ovocie<\/strong>: V\u0161etko ovocie okrem bob\u00fa\u013e, ako s\u00fa jahody.<\/li>\n\n\n\n<li><strong>Fazule alebo strukoviny<\/strong>: Hrach, \u0161o\u0161ovica, c\u00edcer a pod.<\/li>\n\n\n\n<li><strong>Kore\u0148ov\u00e1 zelenina a h\u013euzy<\/strong>: Zemiaky, sladk\u00e9 zemiaky, mrkva, zeler a pod.<\/li>\n\n\n\n<li><strong>Koreniny alebo om\u00e1\u010dky<\/strong>: Grilovacia om\u00e1\u010dka, medov\u00e1 hor\u010dica, teriyaki om\u00e1\u010dka, ke\u010dup a pod.<\/li>\n\n\n\n<li><strong>Nezdrav\u00e9 tuky<\/strong>: Spracovan\u00e9 rastlinn\u00e9 oleje, majon\u00e9za at\u010f.<\/li>\n\n\n\n<li><strong>Alkohol<\/strong>: Pivo, v\u00edno, lik\u00e9r, mie\u0161an\u00e9 n\u00e1poje.<\/li>\n<\/ul>\n\n\n\n<p>Hoci je ketog\u00e9nna di\u00e9ta pre v\u00e4\u010d\u0161inu zdrav\u00fdch \u013eud\u00ed zvy\u010dajne bezpe\u010dn\u00e1, m\u00f4\u017eu sa vyskytn\u00fa\u0165 ur\u010dit\u00e9 po\u010diato\u010dn\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky, k\u00fdm sa va\u0161e telo prisp\u00f4sob\u00ed novej strave.<\/p>\n\n\n\n<p>Ved\u013eaj\u0161ie \u00fa\u010dinky keto di\u00e9ty sa ozna\u010duj\u00fa ako <strong>keto chr\u00edpka<\/strong>. Medzi hl\u00e1sen\u00e9 pr\u00edznaky keto chr\u00edpky patr\u00ed <strong>hna\u010dka, z\u00e1pcha a vracanie<\/strong>. Medzi \u010fal\u0161ie menej \u010dast\u00e9 pr\u00edznaky patr\u00ed <strong>n\u00edzka energia a slab\u00e1 n\u00e1lada, zv\u00fd\u0161en\u00fd hlad, probl\u00e9my so sp\u00e1nkom, nevo\u013enos\u0165, tr\u00e1viace \u0165a\u017ekosti alebo zn\u00ed\u017een\u00e1 v\u00fdkonnos\u0165 pri cvi\u010den\u00ed<\/strong>, ktor\u00e9 by v\u0161ak mali do nieko\u013ek\u00fdch dn\u00ed ust\u00fapi\u0165.<\/p>\n\n\n\n<p>Aby ste tieto pr\u00edznaky minimalizovali, m\u00f4\u017eete po\u010das prv\u00fdch t\u00fd\u017ed\u0148ov vysk\u00fa\u0161a\u0165 pravideln\u00fa stravu s ni\u017e\u0161\u00edm obsahom sacharidov. <strong>Ketog\u00e9nna di\u00e9ta m\u00f4\u017ee tie\u017e zmeni\u0165 rovnov\u00e1hu vody a miner\u00e1lov vo va\u0161om tele<\/strong>, preto v\u00e1m pri tomto probl\u00e9me m\u00f4\u017ee pom\u00f4c\u0165 prid\u00e1vanie soli do jedla alebo u\u017e\u00edvanie miner\u00e1lnych doplnkov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-recepty-700x368.jpg\" alt=\"Keto recept pozost\u00e1vaj\u00faci zo zape\u010den\u00fdch bakla\u017e\u00e1nov pon\u00faka chutn\u00fa a n\u00edzkosacharidov\u00fa alternat\u00edvu, ktor\u00e1 plne re\u0161pektuje princ\u00edpy ketog\u00e9nnej stravy.\" class=\"wp-image-9181\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-recepty-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-recepty-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-recepty-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-recepty-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-recepty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Obed zo zape\u010den\u00fdch bakla\u017e\u00e1nov pon\u00faka n\u00edzkosacharidov\u00fa alternat\u00edvu, ktor\u00e1 plne re\u0161pektuje princ\u00edpy ketog\u00e9nnej stravy.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\"><strong>Mand\u013eov\u00e9 jadr\u00e1 natur\u00e1lne 27-30 MAL\u00c9<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_teda_jest_pri_keto_diete\"><\/span><strong>\u010co teda jes\u0165 pri keto di\u00e9te?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e4so<\/strong>: \u010cerven\u00e9 m\u00e4so, steak, \u0161unka, kuracie a mor\u010dacie m\u00e4so.<\/li>\n\n\n\n<li><strong>Mastn\u00e9 ryby<\/strong>: Losos, pstruh, tuniak a makrela.<\/li>\n\n\n\n<li><strong>Vajcia<\/strong>.<\/li>\n\n\n\n<li><strong>Maslo a smotanu<\/strong>.<\/li>\n\n\n\n<li><strong>Syry<\/strong>: \u010cedar, koz\u00ed, smotanov\u00fd, modr\u00fd alebo mozzarella.<\/li>\n\n\n\n<li><strong>Orechy a semen\u00e1<\/strong>: Mandle, vla\u0161sk\u00e9 orechy, \u013eanov\u00e9, tekvicov\u00e9 a chia semen\u00e1 a pod.<\/li>\n\n\n\n<li><strong>Zdrav\u00e9 oleje<\/strong>: Extra panensk\u00fd olivov\u00fd olej a pod.<\/li>\n\n\n\n<li><strong>Avok\u00e1do<\/strong>.<\/li>\n\n\n\n<li><strong>Zeleninu s n\u00edzkym obsahom sacharidov<\/strong>: Zelen\u00e1 zelenina, paradajky, cibu\u013ea, paprika a pod.<\/li>\n\n\n\n<li><strong>Korenie<\/strong>: So\u013e, korenie, bylinky a zmes korenia.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_dieta_a_orechy\"><\/span><strong>Keto di\u00e9ta a orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zisti\u0165, ktor\u00e9 potraviny s\u00fa vhodn\u00e9 pre ketog\u00e9nnu di\u00e9tu, ktor\u00e1 m\u00e1 ve\u013emi n\u00edzky obsah sacharidov a vysok\u00fd obsah tukov, m\u00f4\u017ee by\u0165 zlo\u017eit\u00e9. <strong>Mnoh\u00e9 orechy a semen\u00e1 maj\u00fa n\u00edzky obsah \u010dist\u00fdch sacharidov <\/strong>(celkov\u00fd obsah sacharidov m\u00ednus vl\u00e1knina) a vysok\u00fd obsah zdrav\u00fdch tukov, tak\u017ee sa na t\u00fato di\u00e9tu v\u00fdborne hodia. <strong>S\u00fa tie\u017e pln\u00e9 bielkov\u00edn, vl\u00e1kniny, vitam\u00ednov, miner\u00e1lov a antioxidantov.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/orisky-700x466.jpg\" alt=\"Orechy s\u00fa \u010dasto vhodnou s\u00fa\u010das\u0165ou keto di\u00e9ty, preto\u017ee s\u00fa bohat\u00e9 na zdrav\u00e9 tuky a vl\u00e1kninu s n\u00edzkym obsahom sacharidov.\" class=\"wp-image-1836\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/orisky-700x466.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/orisky-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/orisky-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/orisky-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/orisky.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">Orechy<\/a> s\u00fa \u010dasto vhodnou s\u00fa\u010das\u0165ou keto di\u00e9ty, preto\u017ee s\u00fa bohat\u00e9 na zdrav\u00e9 tuky a vl\u00e1kninu.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Orechy a semen\u00e1 s\u00fa v\u00fd\u017eivn\u00e9, v\u0161estrann\u00e9 potraviny, ktor\u00e9 s\u00fa ob\u013e\u00faben\u00e9 u \u013eud\u00ed na n\u00edzkosacharidovej di\u00e9te s vysok\u00fdm obsahom tukov, ako je ketog\u00e9nna di\u00e9ta alebo di\u00e9ta s n\u00edzkym obsahom sacharidov. Jedlu dod\u00e1vaj\u00fa chu\u0165, rozmanitos\u0165 a chrumkavos\u0165. <\/p>\n\n\n\n<p>M\u00f4\u017eu sa konzumova\u0165 samostatne ako r\u00fdchle a jednoduch\u00e9 ob\u010derstvenie alebo sa prid\u00e1vaj\u00fa do \u0161al\u00e1tov, hlavn\u00fdch jed\u00e1l, dezertov a mnoh\u00fdch \u010fal\u0161\u00edch receptov. Niektor\u00e9 orechy a semen\u00e1 sa daj\u00fa spracova\u0165 aj do keto mliek, n\u00e1tierok alebo m\u00faky.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\"><strong>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_moze_keto_dieta_pomoct_pri_chudnuti\"><\/span><strong>Ako m\u00f4\u017ee keto di\u00e9ta pom\u00f4c\u0165 pri chudnut\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ketog\u00e9nna di\u00e9ta je \u00fa\u010dinn\u00fd sp\u00f4sob, ako schudn\u00fa\u0165 a zn\u00ed\u017ei\u0165 rizikov\u00e9 faktory ochoren\u00ed. <strong>V\u00fdskum ukazuje, \u017ee ketog\u00e9nna di\u00e9ta m\u00f4\u017ee by\u0165 pri chudnut\u00ed rovnako \u00fa\u010dinn\u00e1 ako n\u00edzkotu\u010dn\u00e1 di\u00e9ta.<\/strong> Navy\u0161e je t\u00e1to di\u00e9ta tak\u00e1 s\u00fdta, \u017ee m\u00f4\u017eete schudn\u00fa\u0165 bez po\u010d\u00edtania kal\u00f3ri\u00ed alebo sledovania pr\u00edjmu potravy.<\/p>\n\n\n\n<p><strong>Pod\u013ea<\/strong> <strong>preh\u013eadu 13 \u0161t\u00fadi\u00ed sa zistilo, \u017ee keto di\u00e9ta s ve\u013emi n\u00edzkym obsahom sacharidov je pri dlhodobom chudnut\u00ed o nie\u010do \u00fa\u010dinnej\u0161ia ako n\u00edzkotu\u010dn\u00e1 di\u00e9ta.<\/strong> \u013dudia, ktor\u00ed dodr\u017eiavali keto di\u00e9tu, schudli viac ako skupina \u013eud\u00ed na n\u00edzkotu\u010dnej strave. Navy\u0161e sa u nich zaznamenalo zn\u00ed\u017eenie diastolick\u00e9ho krvn\u00e9ho tlaku a hlad\u00edn triglyceridov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-salaty-700x368.jpg\" alt=\"Pri keto di\u00e9te m\u00f4\u017eu by\u0165 \u0161al\u00e1ty ide\u00e1lnym jedlom, preto\u017ee pri nich mo\u017eno pou\u017ei\u0165 listov\u00fa zeleninu, tuky a prote\u00edny.\" class=\"wp-image-9179\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-salaty-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-salaty-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-salaty-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-salaty-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-salaty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pri keto di\u00e9te m\u00f4\u017eu by\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" rel=\"noreferrer noopener\">\u0161al\u00e1ty<\/a> ide\u00e1lnym jedlom, preto\u017ee pri nich mo\u017eno pou\u017ei\u0165 listov\u00fa zeleninu, tuky a prote\u00edny.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Jedna zo \u0161t\u00fadi\u00ed na vzorke 34 star\u0161\u00edch dospel\u00fdch dok\u00e1zala, \u017ee t\u00ed, ktor\u00ed po\u010das \u00f4smich t\u00fd\u017ed\u0148ov dodr\u017eiavali ketog\u00e9nnu di\u00e9tu, stratili takmer p\u00e4\u0165kr\u00e1t viac celkov\u00e9ho telesn\u00e9ho tuku ako t\u00ed, ktor\u00ed dodr\u017eiavali n\u00edzkotu\u010dn\u00fa di\u00e9tu. K tomuto rozdielu pravdepodobne prispela aj zv\u00fd\u0161en\u00e1 hladina ket\u00f3nov, ni\u017e\u0161ia hladina cukru v krvi a zlep\u0161en\u00e1 citlivos\u0165 na inzul\u00edn.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vy\u0161\u0161\u00ed pr\u00edjem bielkov\u00edn.<\/strong> Niektor\u00e9 ketog\u00e9nne di\u00e9ty ved\u00fa k zv\u00fd\u0161en\u00e9mu pr\u00edjmu bielkov\u00edn, \u010do m\u00e1 mno\u017estvo v\u00fdhod pri chudnut\u00ed.<\/li>\n\n\n\n<li><strong>Glukoneogen\u00e9za.<\/strong> Va\u0161e telo premie\u0148a tuky a bielkoviny na sacharidy ako palivo. Prostredn\u00edctvom tak\u00e9hoto procesu m\u00f4\u017eete ka\u017ed\u00fd de\u0148 sp\u00e1li\u0165 mno\u017estvo kal\u00f3ri\u00ed navy\u0161e.<\/li>\n\n\n\n<li><strong>Potl\u00e1\u010da chu\u0165 do jedla<\/strong> a pom\u00e1ha v\u00e1m c\u00edti\u0165 sa s\u00fdty dlh\u0161\u00ed \u010das. Podporuj\u00fa to pozit\u00edvne zmeny horm\u00f3nov hladu vr\u00e1tane lept\u00ednu a grel\u00ednu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161uje citlivos\u0165 na inzul\u00edn.<\/strong> Ketog\u00e9nna di\u00e9ta m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn, \u010do m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 vyu\u017eitie paliva a zlep\u0161i\u0165 metabolizmus. <\/li>\n\n\n\n<li><strong>Zn\u00ed\u017een\u00e9 ukladanie tukov.<\/strong> Niektor\u00e9 v\u00fdskumy nazna\u010duj\u00fa, \u017ee ketog\u00e9nna di\u00e9ta m\u00f4\u017ee zn\u00ed\u017ei\u0165 lipogen\u00e9zu, proces premeny cukru na tuk. Prebyto\u010dn\u00e9 sacharidy sa toti\u017e ukladaj\u00fa ako tuk. Pri minim\u00e1lnom pr\u00edjme sacharidov sa tuk vyu\u017e\u00edva ako energia. <\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00e9 spa\u013eovanie tukov.<\/strong> Nieko\u013eko \u0161t\u00fadi\u00ed zistilo, \u017ee ketog\u00e9nna di\u00e9ta m\u00f4\u017ee mierne zv\u00fd\u0161i\u0165 mno\u017estvo tuku, ktor\u00fd spa\u013eujete po\u010das odpo\u010dinku, dennej aktivity a cvi\u010denia.<\/li>\n<\/ul>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: H\u013ead\u00e1te in\u0161pir\u00e1ciu na pr\u00edpravu chutn\u00e9ho \u0161al\u00e1tu? In\u0161pirujte sa na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" rel=\"noreferrer noopener\">blogu<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_dieta_a_sladkosti\"><\/span><strong>Keto di\u00e9ta a sladkosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pri v\u00fdbere keto sladkost\u00ed je rozhoduj\u00face mno\u017estvo sacharidov.<\/strong> Vo v\u0161eobecnosti sa pri ketog\u00e9nnej di\u00e9te odpor\u00fa\u010da udr\u017eiava\u0165 pr\u00edjem \u010dist\u00fdch sacharidov v rozmedz\u00ed <strong>20 a\u017e 50 gramov<\/strong>. D\u00f4le\u017eit\u00e9 je tie\u017e jasne pochopi\u0165, ako r\u00f4zne typy sladidiel ovplyv\u0148uj\u00fa hladinu cukru v krvi.<\/p>\n\n\n\n<p>Najlep\u0161\u00edmi keto sladidlami s\u00fa erytritol,<strong> alul\u00f3za, st\u00e9via a mn\u00edch<\/strong>, ktor\u00e9 maj\u00fa pod\u013ea v\u0161etk\u00e9ho minim\u00e1lny vplyv na hladinu cukru v krvi. Hoci tieto sladidl\u00e1 m\u00f4\u017eu ma\u0165 n\u00edzky obsah \u010dist\u00fdch sacharidov, nech\u00fdbaj\u00fa im kal\u00f3rie. Pr\u00edli\u0161 ve\u013ea sladidiel m\u00f4\u017ee zastavi\u0165 chudnutie alebo dokonca vies\u0165 k priberaniu a konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva cukrov\u00fdch alkoholov na jedno posedenie m\u00f4\u017ee sp\u00f4sobi\u0165 siln\u00e9 k\u0155\u010de v bruchu a hna\u010dku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-dezerty-700x368.jpg\" alt=\"Keto dezerty sa \u010dasto zameriavaj\u00fa na n\u00edzky obsah sacharidov, vyu\u017e\u00edvaj\u00fa sladidl\u00e1, ako s\u00fa erytritol alebo stevia, a \u010dasto obsahuj\u00fa kokosov\u00fa m\u00faku alebo mandle.\" class=\"wp-image-9190\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-dezerty-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-dezerty-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-dezerty-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-dezerty-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-dezerty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pri keto dezertoch sa vyu\u017e\u00edvaj\u00fa sladidl\u00e1, ako s\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/erythritol-sladidlo-natural?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/erythritol-sladidlo-natural?varianta=500-g\">erytritol<\/a> alebo st\u00e9via, a \u010dasto obsahuj\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\">kokosov\u00fa m\u00faku<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\">mandle<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>Ak milujete lahodn\u00fa chu\u0165 makadamov\u00fdch orechov, m\u00e1me pre v\u00e1s jednoduch\u00fd recept na<strong> zdrav\u00e9 a s\u00fdte <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161ienky<\/a>, ktor\u00e9 si zamilujete<\/strong>. S\u00fa vhodn\u00e9 pre \u013eud\u00ed na bezlepkovej di\u00e9te a pri n\u00edzkosacharidovej di\u00e9te sa m\u00f4\u017eu konzumova\u0165 v men\u0161\u00edch mno\u017estv\u00e1ch.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: Su\u0161ienky s makadamov\u00fdmi orechmi bez m\u00faky<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=250-g\"><strong>Lieskov\u00e9 orechy L\u00daPAN\u00c9<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaujimaju_vas_dalsie_diety_Precitajte_si_na_blogu\"><\/span>Zauj\u00edmaj\u00fa v\u00e1s \u010fal\u0161ie di\u00e9ty? Pre\u010d\u00edtajte si na blogu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">Okinawsk\u00e1 di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" target=\"_blank\" rel=\"noopener\">Sacharidov\u00e1 di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/omg-dieta-rychla-redukce-vahy\" target=\"_blank\" rel=\"noopener\">OMG di\u00e9ta<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\"> \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/detoxikacni-dieta\" target=\"_blank\" rel=\"noopener\">Detoxika\u010dn\u00e1 di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/stredomorska-dieta\" target=\"_blank\" rel=\"noopener\">Stredomorsk\u00e1 di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noopener\">Bezlepkov\u00e1 di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" rel=\"noopener\">Low carb di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" target=\"_blank\" rel=\"noopener\">Raw strava \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" rel=\"noopener\">Paleo strava \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ketodiet.cz\/stranky\/jak-ketodiet-funguje\/\" data-type=\"URL\" data-id=\"https:\/\/www.ketodiet.cz\/stranky\/jak-ketodiet-funguje\/\" target=\"_blank\" rel=\"noopener\">Ketodiet.cz<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je keto di\u00e9ta? &#x2705; \u010co je to ket\u00f3za? &#x2705; Ak\u00e9 s\u00fa stavebn\u00e9 prvky keto di\u00e9ty? &#x2705; Keto di\u00e9ta a chudnutie &#x2705; Keto a orechy<\/p>\n","protected":false},"author":2,"featured_media":56389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Keto di\u00e9ta: Ako funguje a pre\u010do za\u010da\u0165 | Ochutnej Orech","rank_math_description":"\u2705 \u010co je keto di\u00e9ta a ket\u00f3za \u2705 Keto jed\u00e1lni\u010dek \u2705 Keto a chudnutie \u2705 Najlep\u0161ie orechy pre keto \u2705 Za\u010dnite s keto u\u017e dnes!","rank_math_focus_keyword":"keto di\u00e9ta","rank_math_facebook_title":"Keto di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je keto di\u00e9ta a ket\u00f3za \u2705 Keto jed\u00e1lni\u010dek \u2705 Keto a chudnutie \u2705 Najlep\u0161ie orechy pre keto \u2705 Za\u010dnite s keto u\u017e dnes!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-pruvodce.jpg","rank_math_twitter_title":"Keto dieta: jak funguje a pro\u010d za\u010d\u00edt | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Co je keto dieta? \u2705 Co je ket\u00f3za? \u2705 Jak\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed kameny keto diety? \u2705 Keto dieta a hubnut\u00ed \u2705 Keto a o\u0159echy","footnotes":""},"categories":[391,696,15,376],"tags":[],"class_list":["post-1834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-diety-a-stravovanie","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/keto-dieta-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1834"}],"version-history":[{"count":14,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":56855,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1834\/revisions\/56855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56389"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}