{"id":1819,"date":"2025-06-27T12:48:17","date_gmt":"2025-06-27T10:48:17","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1819"},"modified":"2026-04-13T15:27:41","modified_gmt":"2026-04-13T13:27:41","slug":"paleo-strava","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava","title":{"rendered":"Paleo strava \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165"},"content":{"rendered":"\n<p><strong>Paleo di\u00e9ta je di\u00e9tny pl\u00e1n zalo\u017een\u00fd na potravin\u00e1ch podobn\u00fdch t\u00fdm, ktor\u00e9 sa mohli jes\u0165 po\u010das paleolitickej \u00e9ry, ktor\u00e1 sa datuje do obdobia pribli\u017ene pred 2,5 mili\u00f3nmi a\u017e 10 000 rokmi.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Co_je_paleo_strava\" >\u010co je paleo strava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Zakladne_stavebne_kamene_paleo_stravy\" >Z\u00e1kladn\u00e9 stavebn\u00e9 kamene paleo stravy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Prirodne_lupane_mandle_23-25_velke_1_kg\" >Pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle 23-25 ve\u013ek\u00e9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Pistacie_JUMBO_surove_v_skrupine_neprazene_nesolene_500_g\" >Pist\u00e1cie JUMBO surov\u00e9 v \u0161krupine (nepra\u017een\u00e9, nesolen\u00e9) 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Arasidy_lupane_NATURAL_VELKE_2125_1_kg\" >Ara\u0161\u00eddy l\u00fapan\u00e9 NATURAL VE\u013dK\u00c9 21\/25 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Co_jest_pri_paleo_strave\" >\u010co jes\u0165 pri paleo strave?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Comu_sa_v_paleo_starve_vyvarovat\" >\u010comu sa v paleo starve vyvarova\u0165?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Paleo_dieta_a_orechy\" >Paleo di\u00e9ta a orechy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Arasidy_v_skutocnosti_nie_su_orechy\" >Ara\u0161idy v skuto\u010dnosti nie s\u00fa orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Mandle\" >Mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Kesu_orechy\" >Ke\u0161u orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Pistacie\" >Pist\u00e1cie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Ako_moze_paleo_strava_pomoct_pri_chudnuti\" >Ako m\u00f4\u017ee paleo strava pom\u00f4c\u0165 pri chudnut\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Vysoky_obsah_bielkovin\" >Vysok\u00fd obsah bielkov\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Nizky_obsah_sacharidov\" >N\u00edzky obsah sacharidov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Znizuje_prijem_kalorii\" >Zni\u017euje pr\u00edjem kal\u00f3ri\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Eliminuje_vysoko_spracovane_potraviny\" >Eliminuje vysoko spracovan\u00e9 potraviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Eliminuje_pridany_cukor\" >Eliminuje pridan\u00fd cukor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Paleo_strava_a_sladkosti\" >Paleo strava a sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Tipy_na_paleo_recepty_na_sladke_dezerty\" >Tipy na paleo recepty na sladk\u00e9 dezerty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/paleo-strava\/#Tipy_na_dalsie_clanky_z_blogu_Ochutnej_Orech\" >Tipy na \u010fal\u0161ie \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_paleo_strava\"><\/span><strong>\u010co je paleo strava?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paleo strava zvy\u010dajne zah\u0155\u0148a <strong>chud\u00e9 m\u00e4so, ryby, ovocie, zeleninu, orechy a semen\u00e1<\/strong> \u2013 potraviny, ktor\u00e9 sa v minulosti dali <strong>z\u00edska\u0165 lovom a zberom<\/strong>. Paleo strava obmedzuje potraviny, ktor\u00e9 sa stali be\u017en\u00fdmi, ke\u010f sa pribli\u017ene pred 10 000 rokmi objavilo po\u013enohospod\u00e1rstvo. Medzi tieto potraviny patria <strong>mlie\u010dne v\u00fdrobky, strukoviny a obilniny<\/strong>.<\/p>\n\n\n\n<p>\u010eal\u0161ie n\u00e1zvy paleo stravy s\u00fa <strong>paleolitick\u00e1 strava<\/strong>, <strong>strava z doby kamennej<\/strong>, <strong>strava lovcov a zbera\u010dov<\/strong> a <strong>strava jaskynn\u00fdch \u013eud\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong>Paleo strava je bohat\u00e1 na zeleninu, ovocie a orechy<\/strong> \u2013 v\u0161etky prvky zdravej stravy. Hlavn\u00fdm rozdielom medzi paleo stravou a ostatn\u00fdmi zdrav\u00fdmi di\u00e9tami je <strong>absencia celozrnn\u00fdch obiln\u00edn a strukov\u00edn<\/strong>, ktor\u00e9 sa inak pova\u017euj\u00fa za dobr\u00e9 zdroje vl\u00e1kniny, vitam\u00ednov a \u010fal\u0161\u00edch \u017eiv\u00edn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-recepty-700x368.jpg\" alt=\"Recepty paleo stravy obsahuj\u00fa m\u00e4so, ryby, ovocie, zeleninu, orechy a semen\u00e1.\" class=\"wp-image-9132\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-recepty-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-recepty-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-recepty-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-recepty-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-recepty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recepty paleo stravy obsahuj\u00fa m\u00e4so, ryby, ovocie, zeleninu, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">orechy<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" rel=\"noreferrer noopener\">semen\u00e1<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>V paleo strave <strong>ch\u00fdbaj\u00fa<\/strong> aj <strong>mlie\u010dne v\u00fdrobky<\/strong>, ktor\u00e9 s\u00fa dobr\u00fdm zdrojom bielkov\u00edn a v\u00e1pnika. Tieto potraviny sa nielen pova\u017euj\u00fa za zdrav\u00e9, ale s\u00fa tie\u017e v\u0161eobecne dostupnej\u0161ie, ako napr\u00edklad divok\u00e1 zver \u010di zvierat\u00e1 k\u0155men\u00e9 tr\u00e1vou. Pre niektor\u00fdch \u013eud\u00ed tak m\u00f4\u017ee by\u0165 paleo strava pr\u00edli\u0161 drah\u00e1.<\/p>\n\n\n\n<p>Tip: Rozhodli ste sa <strong>stravova\u0165 zdrav\u0161ie, schudn\u00fa\u0165<\/strong> alebo m\u00e1te nejak\u00e9 <strong>stravovacie obmedzenia<\/strong>? Potrebn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/diety-a-stravovanie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" rel=\"noreferrer noopener\">inform\u00e1cie<\/a><\/strong> n\u00e1jdete tu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakladne_stavebne_kamene_paleo_stravy\"><\/span><strong>Z\u00e1kladn\u00e9 stavebn\u00e9 kamene paleo stravy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cie\u013eom paleo stravy je n\u00e1vrat k sp\u00f4sobu stravovania, ktor\u00fd sa viac podob\u00e1 tomu, \u010do jedli prv\u00ed \u013eudia.<\/strong> T\u00e1to di\u00e9ta vych\u00e1dza z my\u0161lienky, \u017ee \u013eudsk\u00fd organizmus je geneticky nes\u00farod\u00fd s modernou stravou, ktor\u00e1 vznikla s po\u013enohospod\u00e1rskymi postupmi \u2013 t\u00e1to my\u0161lienka je zn\u00e1ma ako <strong>hypot\u00e9za nes\u00faladu<\/strong>.<\/p>\n\n\n\n<p>Po\u013enohospod\u00e1rstvo zmenilo sp\u00f4sob, ak\u00fdm sa \u013eudia stravovali, a zaviedlo do jed\u00e1lni\u010dka nov\u00e9 z\u00e1kladn\u00e9 potraviny, ako s\u00fa mlie\u010dne v\u00fdrobky, obilniny a strukoviny ako \u010fal\u0161ie z\u00e1kladn\u00e9 zlo\u017eky \u013eudskej stravy. T\u00e1to relat\u00edvne neskor\u00e1 a r\u00fdchla zmena stravy pod\u013ea hypot\u00e9zy predbehla adapta\u010dn\u00fa schopnos\u0165 organizmu. <strong>Tento nes\u00falad sa pova\u017euje za faktor, ktor\u00fd prispieva k dne\u0161n\u00fdm probl\u00e9mom s obezitou, cukrovkou a srdcov\u00fdmi chorobami.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0008-00\"\n             data-product-category=\"Orechy | Mandle | Natur\u00e1lne mandle\"\n             data-variant-id=\"BA80000101\"\n             data-product-price-with-vat=\"15\"\n             data-product-price-without-vat=\"12.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid883hp0cizd702qe4qpws3\/OchutnejOrech_3_Mandle_natural_loupane_23-25_velke.webp\" alt=\"Pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle 23-25 ve\u013ek\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_lupane_mandle_23-25_velke_1_kg\"><\/span>Pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle 23-25 ve\u013ek\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">15 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">13.49 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00edrodn\u00e9 mandle s\u00fa l\u00fapan\u00e9 a nesolen\u00e9 jadr\u00e1 najvy\u0161\u0161ej kvality 23-25. Toto ozna\u010denie sa pou\u017e\u00edva len pre ve\u013ek\u00e9 a lahodn\u00e9 mandle najvy\u0161\u0161ej kvality. Je logick\u00e9, \u017ee l\u00fapan\u00e9 mandle sa u\u017e nemusia l\u00fapa\u0165, s\u00fa str\u00e1vite\u013enej\u0161ie a niektor\u00ed \u013eudia ich uprednost\u0148uj\u00fa pre ich kr\u00e9movej\u0161iu chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0015-00\"\n             data-product-category=\"Orechy | Pist\u00e1cie | Natur\u00e1lne pist\u00e1cie\"\n             data-variant-id=\"ZA80000101\"\n             data-product-price-with-vat=\"9.89\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/pistacie-jumbo-surove-v-skrupine-neprazene-nesolene?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pistacie-jumbo-surove-v-skrupine-neprazene-nesolene?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid3eal30byed702fmdio86d\/OchutnejOrech_33_Pistacie_nesolene_neprazene.webp\" alt=\"Pist\u00e1cie JUMBO surov\u00e9 v \u0161krupine (nepra\u017een\u00e9, nesolen\u00e9) 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pistacie_JUMBO_surove_v_skrupine_neprazene_nesolene_500_g\"><\/span>Pist\u00e1cie JUMBO surov\u00e9 v \u0161krupine (nepra\u017een\u00e9, nesolen\u00e9) 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">9.89 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">M\u00e1te rad\u0161ej \u010disto pr\u00edrodn\u00e9 orechy bez ak\u00e9hoko\u013evek spracovania? Potom na v\u00e1s \u010dakaj\u00fa nepra\u017een\u00e9 a nesolen\u00e9 pist\u00e1cie JUMBO v \u0161krupine. S\u00fa skvel\u00e9 len tak na ma\u0161krtenie alebo ich vyu\u017eite v slan\u00fdch a sladk\u00fdch receptoch.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0001-01\"\n             data-product-category=\"Orechy | Ara\u0161idy\"\n             data-variant-id=\"L980000101\"\n             data-product-price-with-vat=\"5.55\"\n             data-product-price-without-vat=\"4.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-lupane-natural-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-lupane-natural-velke?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid85ucv0ciwd702cv3die0n\/OchutnejOrech_2_Arasidy_loupane_natural.webp\" alt=\"Ara\u0161\u00eddy l\u00fapan\u00e9 NATURAL VE\u013dK\u00c9 21\/25 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Arasidy_lupane_NATURAL_VELKE_2125_1_kg\"><\/span>Ara\u0161\u00eddy l\u00fapan\u00e9 NATURAL VE\u013dK\u00c9 21\/25 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">5.55 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nepra\u017een\u00e9, nesolen\u00e9 a ol\u00fapan\u00e9 ara\u0161idy, ktor\u00e9 s\u00fa ove\u013ea v\u00e4\u010d\u0161ie ako ara\u0161idy, ktor\u00e9 be\u017ene n\u00e1jdete v obchodoch. V\u010faka svojej nad\u0161tandardnej ve\u013ekosti s\u00fa lahodnej\u0161ie, pru\u017enej\u0161ie a nie tak tvrd\u00e9. Z ara\u0161idov\u00e9ho masla sa daj\u00fa \u013eahko pripravi\u0165, ale s\u00fa rovnako chutn\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-lupane-natural-velke?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" rel=\"noopener\">Najlep\u0161ia di\u00e9ta na chudnutie: 15 naj\u00fa\u010dinnej\u0161\u00edch di\u00e9t<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jest_pri_paleo_strave\"><\/span><strong>\u010co jes\u0165 pri paleo strave?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovocie.<\/li>\n\n\n\n<li>Zeleninu.<\/li>\n\n\n\n<li>Orechy a semen\u00e1.<\/li>\n\n\n\n<li>Chud\u00e9 m\u00e4so, a to najm\u00e4 zvierat\u00e1 k\u0155men\u00e9 tr\u00e1vou alebo divok\u00e1 zver.<\/li>\n\n\n\n<li>Ryby, a to najm\u00e4 tie bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, ako s\u00fa losos, makrela a tuniak.<\/li>\n\n\n\n<li>Oleje, ako je olivov\u00fd olej alebo olej z vla\u0161sk\u00fdch orechov.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comu_sa_v_paleo_starve_vyvarovat\"><\/span><strong>\u010comu sa<\/strong> <strong>v paleo starve vyvarova\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obilnin\u00e1m,  ako s\u00fa p\u0161enica, ovos a ja\u010dme\u0148.<\/li>\n\n\n\n<li>Strukovin\u00e1m, ako s\u00fa fazu\u013ea, \u0161o\u0161ovica, ara\u0161idy a hrach.<\/li>\n\n\n\n<li>Mlie\u010dnym v\u00fdrobkom.<\/li>\n\n\n\n<li>Rafinovan\u00e9mu cukru.<\/li>\n\n\n\n<li>Soli.<\/li>\n\n\n\n<li>Zemiakom.<\/li>\n\n\n\n<li>V\u0161eobecne vysoko spracovan\u00fdm potravin\u00e1m.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"456\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/paleo-diet-700x456.jpg\" alt=\"Paleo strava je skratka pre paleolitick\u00fa di\u00e9tu, in\u0161piruje sa stravou na\u0161ich pravek\u00fdch predkov.\" class=\"wp-image-1820\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-diet-700x456.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-diet-300x195.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-diet-768x500.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-diet-1536x1000.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-diet-800x521.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-diet.jpg 1843w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Paleo strava je skratka pre paleolitick\u00fa di\u00e9tu, in\u0161piruje sa stravou na\u0161ich pravek\u00fdch predkov.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-zostavit-jedalnicek\">Ako si zostavi\u0165 jed\u00e1lni\u010dek na cel\u00fd t\u00fd\u017ede\u0148?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Paleo_dieta_a_orechy\"><\/span><strong>Paleo di\u00e9ta a orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Orechy a semen\u00e1 boli na svete u\u017e pred \u013eu\u010fmi, tak\u017ee m\u00f4\u017eeme s istotou poveda\u0165, \u017ee prv\u00ed \u013eudia mali orechy ako s\u00fa\u010das\u0165 svojej stravy. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidy_v_skutocnosti_nie_su_orechy\"><\/span><strong>Ara\u0161idy v skuto\u010dnosti nie s\u00fa orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u00e1zov <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/arasidy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/arasidy\" rel=\"noreferrer noopener\">ara\u0161idy<\/a> m\u00f4\u017ee by\u0165 zav\u00e1dzaj\u00faci, preto\u017ee v skuto\u010dnosti patria medzi<strong> strukoviny<\/strong>.  V r\u00e1mci paleo komunity ide o jednu z najkontroverznej\u0161\u00edch t\u00e9m. Niektor\u00ed \u013eudia striktne odmietaj\u00fa ich zaradenie do paleo stravy, zatia\u013e \u010do in\u00ed k tejto ot\u00e1zke pristupuj\u00fa uvo\u013enenej\u0161ie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-do-peceni-700x368.jpg\" alt=\"Ara\u0161idy alebo tie\u017e b\u00farske orie\u0161ky s\u00fa plody p\u00f4vodnej juhoamerickej rastliny podzemnice olejnej.\" class=\"wp-image-4986\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-do-peceni-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-do-peceni-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-do-peceni-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-do-peceni-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-do-peceni.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ara\u0161idy alebo tie\u017e b\u00farske orie\u0161ky s\u00fa plody p\u00f4vodnej juhoamerickej rastliny podzemnice olejnej.<\/figcaption><\/figure>\n\n\n\n<p>Kritici tvrdia, \u017ee obsahuj\u00fa pomerne vysok\u00e9 mno\u017estvo zl\u00fa\u010deniny naz\u00fdvanej <strong>fyt\u00e1t<\/strong>, ktor\u00e1 sa via\u017ee na miner\u00e1lne l\u00e1tky v samotnej potravine a zni\u017euje ich v\u00fd\u017eivov\u00fa hodnotu, ktor\u00fa pri ich konzum\u00e1cii prij\u00edmame. Napriek tomu ara\u0161idy rozhodne nie s\u00fa \u0161kodliv\u00e9.<\/p>\n\n\n\n<p>Ara\u0161idy obsahuj\u00fa mno\u017estvo polyfenolov, antioxidantov, flavonoidov a aminokysel\u00edn. V\u00fdskum uk\u00e1zal, \u017ee v\u0161etky tieto zlo\u017eky s\u00fa prospe\u0161n\u00e9 pre \u013eudsk\u00e9 zdravie. Mali by ste teda dr\u017ea\u0165 paleo di\u00e9tu, ktor\u00e1 sa vyh\u00fdba v\u0161etk\u00fdm strukovin\u00e1m, alebo by ste mali dr\u017ea\u0165 paleo di\u00e9tu, ktor\u00e1 ara\u0161idy cielene zara\u010fuje do svojho jed\u00e1lni\u010dka? To u\u017e nech\u00e1me na v\u00e1s.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-lupane-natural-velke?varianta=200-g\"><strong>Ara\u0161idy l\u00fapan\u00e9 NATURAL VE\u013dK\u00c9 21\/25<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandle\"><\/span><strong>Mandle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noopener\">Mandle<\/a> maj\u00fa vysok\u00fd obsah zdrav\u00fdch mononenas\u00fdten\u00fdch tukov, vl\u00e1kniny, bielkov\u00edn a ve\u013ek\u00e9 mno\u017estvo d\u00f4le\u017eit\u00fdch \u017eiv\u00edn, v\u010faka \u010domu s\u00fa vhodn\u00fdm ob\u010derstven\u00edm a rozhodne s\u00fa s\u00fa\u010das\u0165ou paleo stravy.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\"><strong>Mandle jadra NATURAL \u2013 CARMEL SUPREME 23-25 \u200b\u200bVE\u013dK\u00c9<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesu_orechy\"><\/span><strong>Ke\u0161u orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\">Ke\u0161u orechy<\/a> s\u00fa ve\u013emi chutn\u00e9 a s\u00fa skvel\u00fdm sp\u00f4sobom, ako doda\u0165 jedlu bohat\u00fa, kr\u00e9mov\u00fa text\u00faru. Jedn\u00fdm z ob\u013e\u00faben\u00fdch sp\u00f4sobov vyu\u017eitia ke\u0161u orechov je pr\u00edprava ke\u0161u kr\u00e9mu, ktor\u00fd m\u00f4\u017eete pou\u017ei\u0165 ako n\u00e1hradu syra. S\u00fa tie\u017e skvel\u00fdm ob\u010derstven\u00edm a bohat\u00fdm zdrojom miner\u00e1lov, ako s\u00fa v\u00e1pnik a \u017eelezo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-700x368.jpg\" alt=\"Z\u00e1lievku z ke\u0161u orechov m\u00f4\u017eete pou\u017ei\u0165 do ak\u00e9hoko\u013evek letn\u00e9ho zeleninov\u00e9ho \u0161al\u00e1tu.\" class=\"wp-image-4707\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Z\u00e1lievku z ke\u0161u orechov m\u00f4\u017eete pou\u017ei\u0165 do ak\u00e9hoko\u013evek letn\u00e9ho zeleninov\u00e9ho \u0161al\u00e1tu.<\/figcaption><\/figure>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\"><strong>Ke\u0161u orechy natural W450 mal\u00e9<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pistacie\"><\/span><strong>Pist\u00e1cie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/arasidy\">Pist\u00e1cie<\/a> s\u00fa ve\u013emi ob\u013e\u00faben\u00e9. Obsahuj\u00fa dostato\u010dn\u00e9 mno\u017estvo bielkov\u00edn, \u017eiv\u00edn, zdrav\u00fdch mastn\u00fdch kysel\u00edn a antioxidantov a bolo dok\u00e1zan\u00e9, \u017ee pist\u00e1cie maj\u00fa pozit\u00edvny vplyv na krvn\u00fd tlak.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pistacie-jumbo-surove-v-skrupine-neprazene-nesolene?varianta=80-g\"><strong>Pist\u00e1cie JUMBO surov\u00e9 v \u0161krupine (nepra\u017een\u00e9, nesolen\u00e9<\/strong><\/a><strong><a href=\"https:\/\/www.ochutnejorech.cz\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene-543\" target=\"_blank\" rel=\"noopener\">)<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_moze_paleo_strava_pomoct_pri_chudnuti\"><\/span><strong>Ako m\u00f4\u017ee paleo strava pom\u00f4c\u0165 pri chudnut\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paleo di\u00e9ta v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 schudn\u00fa\u0165 mnoh\u00fdmi sp\u00f4sobmi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vysoky_obsah_bielkovin\"><\/span><strong>Vysok\u00fd obsah bielkov\u00edn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Prote\u00edny s\u00fa najd\u00f4le\u017eitej\u0161\u00edmi \u017eivinami pri chudnut\u00ed. Dok\u00e1\u017eu zr\u00fdchli\u0165 metabolizmus, zn\u00ed\u017ei\u0165 chu\u0165 do jedla a ovplyvni\u0165 nieko\u013eko horm\u00f3nov, ktor\u00e9 reguluj\u00fa va\u0161u hmotnos\u0165.<\/p>\n\n\n\n<p><strong>Paleo di\u00e9ta podporuje konzum\u00e1ciu potrav\u00edn bohat\u00fdch na bielkoviny, ako s\u00fa chud\u00e9 m\u00e4so, ryby a vajcia.<\/strong> V skuto\u010dnosti priemern\u00e1 paleo strava poskytuje <strong>25 \u2013 35 %<\/strong> kal\u00f3ri\u00ed z bielkov\u00edn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nizky_obsah_sacharidov\"><\/span><strong>N\u00edzky obsah sacharidov <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zn\u00ed\u017eenie pr\u00edjmu sacharidov je jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako schudn\u00fa\u0165. Viac ako 23 \u0161t\u00fadi\u00ed dokazuje, \u017ee n\u00edzkosacharidov\u00e1 di\u00e9ta je pri chudnut\u00ed \u00fa\u010dinnej\u0161ia ako tradi\u010dn\u00e1 n\u00edzkotu\u010dn\u00e1 di\u00e9ta. <\/p>\n\n\n\n<p><strong>Paleo di\u00e9ta zni\u017euje pr\u00edjem sacharidov vyl\u00fa\u010den\u00edm be\u017en\u00fdch zdrojov sacharidov, ako s\u00fa chlieb, ry\u017ea a zemiaky. <\/strong>Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee sacharidy nie s\u00fa nevyhnutne \u0161kodliv\u00e9, ale obmedzenie pr\u00edjmu sacharidov m\u00f4\u017ee zn\u00ed\u017ei\u0165 v\u00e1\u0161 denn\u00fd pr\u00edjem kal\u00f3ri\u00ed a pom\u00f4c\u0165 v\u00e1m schudn\u00fa\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/strie-700x467.jpg\" alt=\"Paleo di\u00e9ta pom\u00e1ha s obmedzen\u00edm spracovan\u00fdch potrav\u00edn, \u010do \u00fa\u010dinne vedie k zn\u00ed\u017eeniu hmotnosti.\" class=\"wp-image-1821\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/strie-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/strie-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/strie-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/strie-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/strie-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/strie.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Paleo di\u00e9ta pom\u00e1ha s obmedzen\u00edm spracovan\u00fdch potrav\u00edn, \u010do \u00fa\u010dinne vedie k zn\u00ed\u017eeniu hmotnosti.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00edzkosacharidov\u00e1 di\u00e9ta alebo 10 tipov na chutn\u00e9 recepty s n\u00edzkym obsahom sacharidov<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znizuje_prijem_kalorii\"><\/span><strong>Zni\u017euje pr\u00edjem kal\u00f3ri\u00ed <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ak chcete schudn\u00fa\u0165, mus\u00edte vo v\u0161eobecnosti zn\u00ed\u017ei\u0165 pr\u00edjem kal\u00f3ri\u00ed.<\/strong> Preto je d\u00f4le\u017eit\u00e9 vybera\u0165 si potraviny, ktor\u00e9 v\u00e1s zas\u00fdtia, preto\u017ee dok\u00e1\u017eu zahna\u0165 hlad a pom\u00f4\u017eu v\u00e1m jes\u0165 menej.<\/p>\n\n\n\n<p>Ak bojujete s hladom, paleo strava by pre v\u00e1s mohla by\u0165 skvel\u00e1, preto\u017ee v\u00e1s ve\u013emi dobre zas\u00fdti. \u0160t\u00fadie toti\u017e zistili, \u017ee paleo strava zas\u00fdti viac ako in\u00e9 popul\u00e1rne di\u00e9ty, napr\u00edklad stredomorsk\u00e1 di\u00e9ta a diabetick\u00e1 di\u00e9ta. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eliminuje_vysoko_spracovane_potraviny\"><\/span><strong>Eliminuje vysoko spracovan\u00e9 potraviny <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Modern\u00e1 strava je hlavn\u00fdm d\u00f4vodom, pre\u010do je obezita na vzostupe. Podporuje konzum\u00e1ciu vysoko spracovan\u00fdch potrav\u00edn, ktor\u00e9 s\u00fa pln\u00e9 kal\u00f3ri\u00ed, maj\u00fa n\u00edzky obsah \u017eiv\u00edn a m\u00f4\u017eu zvy\u0161ova\u0165 riziko mnoh\u00fdch ochoren\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-orisky-seminka-1-700x368.jpg\" alt=\"Medzi ob\u013e\u00faben\u00e9 druhy orechov a semien v paleo di\u00e9te patria mandle, vla\u0161sk\u00e9 orechy alebo chia semienka.\" class=\"wp-image-9144\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-orisky-seminka-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-orisky-seminka-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-orisky-seminka-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-orisky-seminka-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-orisky-seminka-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Medzi ob\u013e\u00faben\u00e9 druhy orechov a semien v paleo di\u00e9te patria <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 orechy<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=50-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" rel=\"noreferrer noopener\">chia semienka<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Paleo strava obmedzuje vysoko spracovan\u00e9 potraviny, preto\u017ee v obdob\u00ed paleolitu neboli k dispoz\u00edcii. <\/strong>Namiesto toho podporuje konzum\u00e1ciu chud\u00fdch zdrojov bielkov\u00edn, \u010derstv\u00e9ho ovocia a zeleniny a zdrav\u00fdch tukov, ktor\u00e9 maj\u00fa ni\u017e\u0161\u00ed obsah kal\u00f3ri\u00ed a s\u00fa bohat\u00e9 na \u017eiviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eliminuje_pridany_cukor\"><\/span><strong>Eliminuje pridan\u00fd cukor <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Podobne ako vysoko spracovan\u00e9 potraviny, aj nadmern\u00e9 mno\u017estvo cukru m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 va\u0161e \u00fasilie o chudnutie a zdravie vo v\u0161eobecnosti. <\/strong>Dod\u00e1va potravin\u00e1m kal\u00f3rie a m\u00e1 n\u00edzky obsah \u017eiv\u00edn. Nehovoriac o tom, \u017ee vysok\u00fd pr\u00edjem pridan\u00e9ho cukru m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko srdcov\u00fdch ochoren\u00ed a cukrovky.<\/p>\n\n\n\n<p><strong>Paleo strava \u00faplne vylu\u010duje pridan\u00fd cukor a namiesto toho podporuje pr\u00edrodn\u00e9 zdroje cukru z \u010derstv\u00e9ho ovocia a zeleniny.<\/strong> Hoci ovocie a zelenina obsahuj\u00fa pr\u00edrodn\u00e9 cukry, poskytuj\u00fa aj mno\u017estvo d\u00f4le\u017eit\u00fdch \u017eiv\u00edn, ako s\u00fa vitam\u00edny, vl\u00e1knina a voda, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre zdravie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Paleo_strava_a_sladkosti\"><\/span><strong>Paleo strava a sladkosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ke\u010f\u017ee paleo strava vylu\u010duje mlie\u010dne v\u00fdrobky, cukor, sirupy a spracovan\u00e9 potraviny, m\u00f4\u017ee sa zda\u0165, \u017ee v\u0161etky ingrediencie na sladk\u00fd dezert s\u00fa zak\u00e1zan\u00e9.<\/strong><\/p>\n\n\n\n<p>Ke\u010f si paleo di\u00e9ta z\u00edskala popularitu, sk\u00fasen\u00ed pek\u00e1ri na\u0161li mnoho sp\u00f4sobov, ako si pripravi\u0165 sladk\u00e9 dobroty pod\u013ea svojich predst\u00e1v bez toho, aby technicky poru\u0161ili z\u00e1sady di\u00e9ty. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-dezert-avokadovy-puding-700x368.jpg\" alt=\"Avok\u00e1dov\u00fd puding je lahodn\u00fd dezert pripraven\u00fd rozmixovan\u00edm zrel\u00e9ho avok\u00e1da.\" class=\"wp-image-9152\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-dezert-avokadovy-puding-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-dezert-avokadovy-puding-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-dezert-avokadovy-puding-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-dezert-avokadovy-puding-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-dezert-avokadovy-puding.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Avok\u00e1dov\u00fd puding je lahodn\u00fd dezert pripraven\u00fd rozmixovan\u00edm zrel\u00e9ho avok\u00e1da.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Paleo vylu\u010duje obilniny, ale nevylu\u010duje orechy. <\/strong>Ke\u010f\u017ee <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e1 m\u00faka<\/a> je minim\u00e1lne spracovan\u00e1, st\u00e1le je to mo\u017enos\u0165, ako si pripravi\u0165 lahodn\u00fd paleo dezert. Z mand\u013eovej m\u00faky, vajec, ovocia a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00edrodn\u00fdch sladidiel<\/a> mo\u017eno vytvori\u0165 su\u0161ienky, kol\u00e1\u010de alebo muffiny, ktor\u00e9 zodpovedaj\u00fa parametrom paleo stravy.<\/p>\n\n\n\n<p><strong>Tip:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-mandlove-mouky\" target=\"_blank\" rel=\"noopener\">Zdrav\u00e9 a rychl\u00e9 recepty z mand\u013eovej m\u00faky<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_paleo_recepty_na_sladke_dezerty\"><\/span><strong>Tipy na paleo recepty na sladk\u00e9 dezerty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri v\u00fdbere ingredienci\u00ed na pr\u00edpravu paleo dezertov je d\u00f4le\u017eit\u00e9 vyh\u00fdba\u0165 sa priemyselne spracovan\u00fdm cukrom a obiln\u00fdm m\u00fakam, uprednost\u0148ova\u0165 pr\u00edrodn\u00e9 sladidl\u00e1 a pou\u017e\u00edva\u0165 orechy, semen\u00e1 a ovocie.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mango s kokosov\u00fdm kr\u00e9mom<\/strong><\/h4>\n\n\n\n<p>Mango nakr\u00e1jajte na pl\u00e1tky a pod\u00e1vajte s kokosov\u00fdm kr\u00e9mom alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" rel=\"noreferrer noopener\">str\u00fahan\u00fdm kokosom<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jablkov\u00e9 placi\u010dky<\/strong><\/h4>\n\n\n\n<p>Zmie\u0161ajte jablkov\u00fa ka\u0161u s <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovou m\u00fakou<\/a> a vaj\u00ed\u010dkami a pe\u010dte ako mal\u00e9 placky.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Avok\u00e1dov\u00fd \u010dokol\u00e1dov\u00fd puding<\/strong><\/h4>\n\n\n\n<p>Zmie\u0161ajte avok\u00e1do s <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" rel=\"noreferrer noopener\">kakaom<\/a> a sladidlom (napr. medom alebo javorov\u00fdm sirupom), aby ste si pripravili bohat\u00fd a kr\u00e9mov\u00fd puding.<\/p>\n\n\n\n<p>TIP: Vysk\u00fa\u0161ajte zdrav\u00fa alternat\u00edvu m\u00faky \u2013 z\u00e1zrak menom&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e1 m\u00faka<\/a><\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-700x368.jpg\" alt=\"Dom\u00e1ce gu\u013eky Raffaello priprav\u00edte z mandl\u00ed, kokosu, kokosov\u00e9ho oleja a javorov\u00e9ho sirupu.\" class=\"wp-image-4832\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noreferrer noopener\">Dom\u00e1ce gu\u013eky Raffaello<\/a> priprav\u00edte z mandl\u00ed, kokosu, kokosov\u00e9ho oleja a javorov\u00e9ho sirupu.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u010cu\u010doriedkov\u00e1 alebo jahodov\u00e1 zmrzlina<\/strong><\/h4>\n\n\n\n<p>Mrazen\u00e9 \u010du\u010doriedky alebo jahody zmixujte s <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fdm mliekom<\/a> a dajtre zmrazi\u0165. Tak z\u00edskate osvie\u017euj\u00facu a pr\u00edrodn\u00fa zmrzlinu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kokosov\u00e9 gu\u013eky<\/strong><\/h4>\n\n\n\n<p>Pripravte si gu\u013eky z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovej struh\u00e1nky<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a>, medu a vanilkov\u00e9ho extraktu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dat\u013eov\u00e9 gu\u013eky s orechmi<\/strong><\/h4>\n\n\n\n<p>Zmie\u0161ajte <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\" rel=\"noreferrer noopener\">datle<\/a> s orechmi (napr\u00edklad <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" rel=\"noreferrer noopener\">mand\u013eami <\/a>alebo <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdmi orechmi<\/a>) a vytvorte mal\u00e9 gu\u013eky.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: Na pr\u00edpravu guliek pou\u017eite hotov\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datlova-pasta-naturalna?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" rel=\"noreferrer noopener\">pr\u00edrodn\u00fa dat\u013eov\u00fa pastu<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_clanky_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010fal\u0161ie \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/celozrnna-mouka-proc-je-lepsi\" target=\"_blank\" rel=\"noopener\"><strong>Celozrnn\u00e1 m\u00faka \u2013 pre\u010do ju uprednostni\u0165 pred bielou m\u00fakou?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" rel=\"noreferrer noopener\"><strong>Chudnite s rados\u0165ou: 6 tipov na skvel\u00e9 \u0161al\u00e1ty<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/myty-o-hubnuti\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/myty-o-hubnuti\" rel=\"noreferrer noopener\">9 m\u00fdtov o chudnut\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia schudn\u00fa\u0165<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jednoduche-recepty-z-ovesnych-vlocek\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jednoduche-recepty-z-ovesnych-vlocek\" rel=\"noreferrer noopener\"><strong>Ovsen\u00e9 vlo\u010dky: 5 jednoduch\u00fdch receptov, ktor\u00e9 v\u00e1s prekvapia<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je paleo strava &#x2705; \u010co jes\u0165 a \u010domu sa vyh\u00fdba\u0165 &#x2705; Ak\u00e9 druhy orechov s\u00fa pre paleo stravu najd\u00f4le\u017eitej\u0161ie<\/p>\n","protected":false},"author":2,"featured_media":56329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Paleo strava: V\u0161etko \u010do potrebujete vedie\u0165 | Ochutnej Orech","rank_math_description":"\u2705 \u010co je paleo strava \u2705 \u010co jes\u0165 a \u010doho sa vyhn\u00fa\u0165 \u2705 Najlep\u0161ie orechy pre paleo \u2705 Paleo recepty a tipy \u2705 Za\u010dnite u\u017e dnes!","rank_math_focus_keyword":"paleo strava","rank_math_facebook_title":"Paleo strava \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je paleo strava \u2705 \u010co jes\u0165 a \u010doho sa vyhn\u00fa\u0165 \u2705 Najlep\u0161ie orechy pre paleo \u2705 Paleo recepty a tipy \u2705 Za\u010dnite u\u017e dnes!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-pruvodce.jpg","rank_math_twitter_title":"Paleo strava: jak se stravovat podle t\u00e9to diety? | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Co je paleo strava \u2705 Co j\u00edst a \u010deho se vyvarovat \u2705 Jak\u00e9 druhy o\u0159ech\u016f jsou pro paleo stravu nejd\u016fle\u017eit\u011bj\u0161\u00ed","footnotes":""},"categories":[391,696,15,376],"tags":[],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-diety-a-stravovanie","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/paleo-strava-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1819"}],"version-history":[{"count":14,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1819\/revisions"}],"predecessor-version":[{"id":56857,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1819\/revisions\/56857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56329"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}