{"id":1792,"date":"2025-06-27T12:47:31","date_gmt":"2025-06-27T10:47:31","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1792"},"modified":"2026-04-13T15:27:44","modified_gmt":"2026-04-13T13:27:44","slug":"zdravy-zeleny-salat-s-nivou","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou","title":{"rendered":"Recept: Zdrav\u00fd zelen\u00fd \u0161al\u00e1t s rukolou, nivou a vla\u0161sk\u00fdmi orechmi"},"content":{"rendered":"\n<p>V lete nem\u00e1me ve\u013emi chu\u0165 na varenie a pe\u010denie, preto v na\u0161ej kuchyni naj\u010dastej\u0161ie experimentujeme so \u0161al\u00e1tmi a z\u00e1lievkami alebo vonku grilujeme. <strong>Tento \u0161al\u00e1t je \u00faplne ide\u00e1lny, preto\u017ee ho priprav\u00edte za p\u00e4\u0165 min\u00fat<\/strong>,<strong> <\/strong>m\u00f4\u017eete ho pod\u00e1va\u0165 ako pr\u00edlohu k m\u00e4su, ale aj ako hlavn\u00fd chod.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Chutny_zeleny_salat_na_chudnutie\" >Chutn\u00fd zelen\u00fd \u0161al\u00e1t na chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Cim_nahradit_nivu_v_salate\" >\u010c\u00edm nahradi\u0165 nivu v \u0161al\u00e1te?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Zalievka_z_javoroveho_sirupu_a_kvalitneho_olivoveho_oleja\" >Z\u00e1lievka z javorov\u00e9ho sirupu a kvalitn\u00e9ho olivov\u00e9ho oleja<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Prirodne_vlasske_orechy_1_kg\" >Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Olivovy_olej_z_vyliskov_Natural_1000_ml\" >Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Cim_v_recepte_nahradit_javorovy_sirup\" >\u010c\u00edm v recepte nahradi\u0165 javorov\u00fd sirup?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Su_vlasske_orechy_zdrave\" >S\u00fa vla\u0161sk\u00e9 orechy zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Ako_spravne_oprazit_vlasske_orechy_do_salatu\" >Ako spr\u00e1vne opra\u017ei\u0165 vla\u0161sk\u00e9 orechy do \u0161al\u00e1tu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Ako_vylepsit_chut_zeleneho_salatu\" >Ako vylep\u0161i\u0165 chu\u0165 zelen\u00e9ho \u0161al\u00e1tu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#S_cim_salat_podavat\" >S \u010d\u00edm \u0161al\u00e1t pod\u00e1va\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ  \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Cim_nahradit_v_salate_little_gem\" >\u010c\u00edm nahradi\u0165 v \u0161al\u00e1te little gem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Aky_olivovy_olej_pouzit_do_salatu\" >Ak\u00fd olivov\u00fd olej pou\u017ei\u0165 do \u0161al\u00e1tu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Cim_nahradit_citronovu_stavu_v_recepte_na_salat\" >\u010c\u00edm nahradi\u0165 citr\u00f3nov\u00fa \u0161\u0165avu v recepte na \u0161al\u00e1t?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Zdravy_zeleny_salat_s_nivou_a_vlasskymi_orechmi\" >Zdrav\u00fd zelen\u00fd \u0161al\u00e1t s nivou a vla\u0161sk\u00fdmi orechmi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Vybavenie\" >Vybavenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chutny_zeleny_salat_na_chudnutie\"><\/span><strong>Chutn\u00fd zelen\u00fd \u0161al\u00e1t na chudnutie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160al\u00e1t je ve\u013emi univerz\u00e1lne a zdrav\u00e9 jedlo, ktor\u00e9 sa d\u00e1 pripravi\u0165 ako predjedlo, hlavn\u00fd chod aj ako pr\u00edloha. <strong>N\u00e1\u0161 zelen\u00fd \u0161al\u00e1t si m\u00f4\u017eete pripravi\u0165 aj po\u010das polhodinovej obed\u0148aj\u0161ej prest\u00e1vky a je vhodn\u00fd aj ako r\u00fdchle ob\u010derstvenie po\u010das neohl\u00e1sen\u00fdch letn\u00fdch n\u00e1v\u0161tev.<\/strong> Kombin\u00e1cia dresingu z medov\u00e9ho <strong>javorov\u00e9ho sirupu<\/strong>, v\u00fdraznej chuti nivy a \u0161al\u00e1tu pote\u0161\u00ed nielen va\u0161e o\u010di, ale aj chu\u0165ov\u00e9 poh\u00e1riky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/06\/salat-okurka-700x467.jpg\" alt=\"Kombin\u00e1cia chrumkav\u00fdch listov valeri\u00e1nky po\u013enej, pl\u00e1tkov nivy a vla\u0161sk\u00fdch orechov vytv\u00e1ra v\u00fdrazne chutn\u00fd a v\u00fd\u017eivn\u00fd zelen\u00fd \u0161al\u00e1t. Osvie\u017euj\u00faca chu\u0165 \u0161al\u00e1tu je e\u0161te umocnen\u00e1 \u013eahk\u00fdm olivov\u00fdm olejom a jemn\u00fdm balzamikov\u00fdm octom.\" class=\"wp-image-1800\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/salat-okurka-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/salat-okurka-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/salat-okurka-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/salat-okurka-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/salat-okurka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kombin\u00e1cia valeri\u00e1ny po\u013enej, pl\u00e1tkov nivy a vla\u0161sk\u00fdch orechov vytv\u00e1ra v\u00fdrazne chutn\u00fd a v\u00fd\u017eivn\u00fd zelen\u00fd \u0161al\u00e1t.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_nivu_v_salate\"><\/span><strong>\u010c\u00edm nahradi\u0165 nivu v \u0161al\u00e1te?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Niva zv\u00fdraz\u0148uje chu\u0165 tohto zelen\u00e9ho \u0161al\u00e1tu, ale ak potrebujete nivu zo svojho jed\u00e1lni\u010dka vyl\u00fa\u010di\u0165, nebojte sa. Nivu m\u00f4\u017eete \u013eahko nahradi\u0165 klasick\u00fdm syrom mozzarella, feta alebo balk\u00e1nskym syrom. \u0160al\u00e1t v\u0161ak nebude ma\u0165 tak\u00fa v\u00fdrazn\u00fa harmonick\u00fa chu\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zalievka_z_javoroveho_sirupu_a_kvalitneho_olivoveho_oleja\"><\/span><strong>Z\u00e1lievka z javorov\u00e9ho sirupu a kvalitn\u00e9ho olivov\u00e9ho oleja<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>M\u00e1te radi medov\u00e9 dresingy?<\/strong> Sk\u00faste namiesto medu pou\u017ei\u0165 <strong>javorov\u00fd sirup<\/strong>, ktor\u00fd ozvl\u00e1\u0161tni chu\u0165 \u0161al\u00e1tu. Na z\u00e1lievku sme pou\u017eili olivov\u00fd olej, citr\u00f3nov\u00fa \u0161\u0165avu, so\u013e a javorov\u00fd sirup.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"Orechy | Vla\u0161sk\u00e9 orechy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"14.99\"\n             data-product-price-without-vat=\"11.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8umg80cled702sovvw7oo\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_vlasske_orechy_1_kg\"><\/span>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">14.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 orechy s\u00fa zasu\u0161en\u00e9 tak, aby vydr\u017eali vynikaj\u00faco po cel\u00fd rok a nepod\u013eahli r\u00fdchlo \u017el\u010di a horkosti. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"9.18\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.18 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najob\u013e\u00fabenej\u0161\u00ed javorov\u00fd sirup, ktor\u00fd m\u00e1 skvel\u00fa chu\u0165 a ve\u013emi pr\u00edjemn\u00fa v\u00f4\u0148u. Ide o 100 % javorov\u00fd sirup bez pridan\u00fdch l\u00e1tok a ar\u00f3m. Grade A ozna\u010duje svetl\u00fa farbu javorov\u00e9ho sirupu. Skvele sa hod\u00ed na palacinky alebo lievance, pridajte si ho namiesto cukru do jogurtov alebo do va\u0161ej ob\u013e\u00fabenej ra\u0148ajkovej ka\u0161e.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olivovy_olej_z_vyliskov_Natural_1000_ml\"><\/span>Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kvalitn\u00fd olivov\u00fd olej lisovan\u00fd z v\u00fdliskov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: Do \u0161al\u00e1tu pridajte <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 orechy<\/a>. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_v_recepte_nahradit_javorovy_sirup\"><\/span><strong>\u010c\u00edm v recepte nahradi\u0165 javorov\u00fd sirup?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak nem\u00e1te radi javorov\u00fd sirup alebo v\u00e1m doma pr\u00e1ve do\u0161iel, m\u00e1me pre v\u00e1s dva tipy na r\u00fdchle a univerz\u00e1lne letn\u00e9 \u0161al\u00e1tov\u00e9 dresingy. Ak milujete \u0161al\u00e1ty rovnako ako my, mus\u00edte vysk\u00fa\u0161a\u0165 t\u00fato <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/medovo-horcicna-zalivka-na-salat\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/medovo-horcicna-zalivka-na-salat\" target=\"_blank\" rel=\"noreferrer noopener\">\u00fa\u017easn\u00fa medovo-hor\u010dicov\u00fa z\u00e1lievku<\/a><\/strong>, ktor\u00e1 sa v\u00fdborne hod\u00ed napr\u00edklad na zeleninov\u00e9 \u0161al\u00e1ty s koz\u00edm syrom a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">vla\u0161sk\u00fdmi orechmi<\/a> alebo na \u0161al\u00e1t zo sladk\u00fdch zemiakov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-700x467.jpg\" alt=\"Jednoduch\u00e1 medovo-hor\u010dicov\u00e1 z\u00e1lievka na \u0161al\u00e1t.\" class=\"wp-image-3586\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Jednoduch\u00e1 medovo-hor\u010dicov\u00e1 z\u00e1lievka na \u0161al\u00e1t.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Vysk\u00fa\u0161ajte aj n\u00e1\u0161 recept na najlep\u0161iu <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zalievka-na-salat-z-kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zalivka-na-salat-z-kesu\" rel=\"noreferrer noopener\">taliansku hor\u010dicov\u00fa z\u00e1lievku<\/a><\/strong> na \u0161al\u00e1t z <a href=\"https:\/\/ochutnejorech.cz\/blog\/10-zdravych-a-chutnych-receptu-z-kesu-orechu\" target=\"_blank\" rel=\"noopener\">ke\u0161u<\/a>, ktor\u00e1 je \u013eahk\u00e1 a hod\u00ed sa ku ka\u017ed\u00e9mu sez\u00f3nnemu \u0161al\u00e1tu. Na rozdiel od smotany a jogurtu, ktor\u00e9 sa \u010dasto pou\u017e\u00edvaj\u00fa v dresingoch, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" rel=\"noreferrer noopener\">ke\u0161u orechy<\/a> neobsahuj\u00fa lakt\u00f3zu, a preto je na\u0161a z\u00e1lievka vhodn\u00e1 aj pre alergikov a veg\u00e1nov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-700x368.jpg\" alt=\"Z\u00e1lievku z ke\u0161u orechov m\u00f4\u017eete pou\u017ei\u0165 do ak\u00e9hoko\u013evek letn\u00e9ho zeleninov\u00e9ho \u0161al\u00e1tu.\" class=\"wp-image-4707\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Z\u00e1lievku z ke\u0161u orechov m\u00f4\u017eete pou\u017ei\u0165 do ak\u00e9hoko\u013evek letn\u00e9ho zeleninov\u00e9ho \u0161al\u00e1tu.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" target=\"_blank\" rel=\"noopener\">Chudnite s rados\u0165ou: 6 tipov na skvel\u00e9 \u0161al\u00e1ty<\/a>.<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-prazene-solene?varianta=1-kg\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_vlasske_orechy_zdrave\"><\/span><strong>S\u00fa vla\u0161sk\u00e9 orechy zdrav\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Titul jednej z najzdrav\u0161\u00edch potrav\u00edn nemaj\u00fa<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 orechy<\/a> len tak. <\/strong>Obsahuj\u00fa skuto\u010dne ve\u013ek\u00e9 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok a patria medzi 10 potrav\u00edn s najv\u00e4\u010d\u0161\u00edm antioxida\u010dn\u00fdm \u00fa\u010dinkom.<\/p>\n\n\n\n<p>Obsahuj\u00fa prospe\u0161n\u00e9 miner\u00e1ly, zdrav\u00e9 tuky, antioxidanty a vl\u00e1kninu. Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy m\u00f4\u017eeme pova\u017eova\u0165 za <strong>nenahradite\u013en\u00fa ingredienciu v kuchyni<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_oprazit_vlasske_orechy_do_salatu\"><\/span><strong>Ako spr\u00e1vne opra\u017ei\u0165 vla\u0161sk\u00e9 orechy do \u0161al\u00e1tu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ope\u010den\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\"><strong>vla\u0161sk\u00e9 or<\/strong><\/a><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\">e<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/vlasske-orechy-natural-544\" target=\"_blank\" rel=\"noopener\"><strong>chy<\/strong><\/a> s\u00fa neoddelite\u013enou s\u00fa\u010das\u0165ou receptu. <strong>Pra\u017ete ich na panvici na miernom ohni 10 a\u017e 20 min\u00fat.<\/strong> Dosiahnete tak lep\u0161iu chu\u0165 bez toho, aby ste pri\u0161li o \u017eiviny, ktor\u00e9 orechy obsahuj\u00fa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat-s-vlasskymi-orechy-700x368.jpg\" alt=\"Vla\u0161sk\u00e9 orechy obohatia \u0161al\u00e1t o pr\u00edjemn\u00fa chrumkav\u00fa text\u00faru\u00a0a jemn\u00fa pra\u017een\u00fa a orechov\u00fa chu\u0165.\n\n\n\n\" class=\"wp-image-9119\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat-s-vlasskymi-orechy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat-s-vlasskymi-orechy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat-s-vlasskymi-orechy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat-s-vlasskymi-orechy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat-s-vlasskymi-orechy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 orechy<\/a> obohatia \u0161al\u00e1t o pr\u00edjemn\u00fa chrumkav\u00fa text\u00faru&nbsp;a jemn\u00fa pra\u017een\u00fa a orechov\u00fa chu\u0165.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Orechy nemie\u0161ajte, m\u00f4\u017eete nimi z\u013eahka potrias\u0165, aby sa rovnomerne opiekli.<\/strong> Ak sa pon\u00e1h\u013eate, m\u00f4\u017eete ich opiec\u0165 aj v mikrovlnnej r\u00fare. Sta\u010d\u00ed orechy vlo\u017ei\u0165 do vhodnej n\u00e1doby a nastavi\u0165 mikrovlnn\u00fa r\u00faru na <strong>pln\u00fd v\u00fdkon (pribli\u017ene 4 \u2013 5 min\u00fat)<\/strong>. V ka\u017edom pr\u00edpade orechy skontrolujte, aby sa neprip\u00e1lili.<\/p>\n\n\n\n<p>Orechy <strong>m\u00f4\u017eete pra\u017ei\u0165 aj v r\u00fare<\/strong>, ale to je vhodnej\u0161ie pre v\u00e4\u010d\u0161ie mno\u017estvo orechov (5 \u2013 10 min\u00fat pri teplote 220 \u00b0C).<\/p>\n\n\n\n<p><strong>Tip: H\u013ead\u00e1te in\u0161pir\u00e1ciu na chutn\u00fd \u0161al\u00e1t? Pre\u010d\u00edtajte si na <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" rel=\"noreferrer noopener\">blogu<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vylepsit_chut_zeleneho_salatu\"><\/span><strong>Ako vylep\u0161i\u0165 chu\u0165 zelen\u00e9ho \u0161al\u00e1tu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pridanie hru\u0161iek<\/strong> do zelen\u00e9ho \u0161al\u00e1tu s vla\u0161sk\u00fdmi orechmi a nivou prin\u00e1\u0161a do pokrmu v\u00fdrazn\u00fa kombin\u00e1ciu chut\u00ed, ktor\u00e1 vytv\u00e1ra lahodn\u00fd a vyv\u00e1\u017een\u00fd z\u00e1\u017eitok. <strong>Hru\u0161ky dodaj\u00fa sladkos\u0165, \u0161\u0165avnatos\u0165 a osvie\u017euj\u00facu chu\u0165<\/strong>, ktor\u00e1 kontrastuje s chrumkavos\u0165ou vla\u0161sk\u00fdch orechov, kr\u00e9movou bohatos\u0165ou nivy a svie\u017eos\u0165ou zelen\u00e9ho \u0161al\u00e1tu. T\u00e1to kombin\u00e1cia tak <strong>vytv\u00e1ra vyv\u00e1\u017een\u00e9 spojenie sladk\u00fdch, slan\u00fdch a orechov\u00fdch t\u00f3nov<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orisky-700x467.jpg\" alt=\"Z\u00e1lievka z javorov\u00e9ho sirupu dod\u00e1va zelen\u00e9mu \u0161al\u00e1tu s uhorkou a orechmi pr\u00edjemn\u00fa sladkast\u00fa chu\u0165.\" class=\"wp-image-1797\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orisky-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orisky-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orisky-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orisky-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orisky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Z\u00e1lievka z javorov\u00e9ho sirupu dod\u00e1va zelen\u00e9mu \u0161al\u00e1tu s uhorkou a orechmi pr\u00edjemn\u00fa sladkast\u00fa chu\u0165.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_salat_podavat\"><\/span><strong>S \u010d\u00edm \u0161al\u00e1t pod\u00e1va\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160al\u00e1t sa m\u00f4\u017ee pod\u00e1va\u0165 samostatne, ale v\u00fdborn\u00fd je aj s kv\u00e1skov\u00fdm chlebom, ale d\u00e1 sa pripravi\u0165 aj ako pr\u00edloha k ak\u00e9muko\u013evek m\u00e4su. Ide\u00e1lne je doplni\u0165 ho pl\u00e1tkami pe\u010den\u00e9ho kuracieho m\u00e4sa, k\u00faskami grilovan\u00e9ho lososa alebo aj syrom pre bohat\u0161\u00ed chu\u0165ov\u00fd z\u00e1\u017eitok.<\/p>\n\n\n\n<p>Okrem toho m\u00f4\u017eete \u0161al\u00e1t pod\u00e1va\u0165 s \u010derstv\u00fdm chlebom, celozrnn\u00fdm toastom alebo ako \u013eahk\u00fa pr\u00edlohu k <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cestoviny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\">cestovin\u00e1m<\/a>. Existuje mno\u017estvo variantov, tak\u017ee v\u00fdber m\u00f4\u017eete prisp\u00f4sobi\u0165 svojim preferenci\u00e1m a \u017eelaniam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span><strong>FAQ  \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1707227623289\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_nahradit_v_salate_little_gem\"><\/span>\u010c\u00edm nahradi\u0165 v \u0161al\u00e1te little gem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak h\u013ead\u00e1te n\u00e1hradu za little gem, m\u00f4\u017eete zvoli\u0165 in\u00e9 druhy \u0161al\u00e1tov, ktor\u00e9 pon\u00fakaj\u00fa podobn\u00fa chrumkavos\u0165 a svie\u017eos\u0165, napr\u00edklad <strong>r\u00edmsky \u0161al\u00e1t, hl\u00e1vkov\u00fd \u0161al\u00e1t alebo rukolu<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1707227675422\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_olivovy_olej_pouzit_do_salatu\"><\/span>Ak\u00fd olivov\u00fd olej pou\u017ei\u0165 do \u0161al\u00e1tu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Do receptu na zelen\u00fd \u0161al\u00e1t pou\u017eite extra panensk\u00fd olivov\u00fd olej.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1707227739433\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_nahradit_citronovu_stavu_v_recepte_na_salat\"><\/span>\u010c\u00edm nahradi\u0165 citr\u00f3nov\u00fa \u0161\u0165avu v recepte na \u0161al\u00e1t?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Do \u0161al\u00e1tu m\u00f4\u017eete pou\u017ei\u0165 aj limetkov\u00fa \u0161\u0165avu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1794\" class=\"wprm-recipe-container\" data-recipe-id=\"1794\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orechy-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\u0160al\u00e1t s orechmi\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orechy-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orechy-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orechy.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdravy_zeleny_salat_s_nivou_a_vlasskymi_orechmi\"><\/span>Zdrav\u00fd zelen\u00fd \u0161al\u00e1t s nivou a vla\u0161sk\u00fdmi orechmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Osvie\u017euj\u00faci a zdrav\u00fd zelen\u00fd \u0161al\u00e1t sp\u00e1ja \u010derstv\u00e9 listy valeri\u00e1nky po\u013enej a rukoly s lahodn\u00fdmi pl\u00e1tkami nivy a chrumkav\u00fdmi vla\u0161sk\u00fdmi orechmi. Pon\u00faka osvie\u017euj\u00facu a v\u00fd\u017eivn\u00fa alternat\u00edvu na \u013eahk\u00fd obed alebo ako predjedlo.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-1794 wprm-recipe-rating-inline\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.72<\/span> z <span class=\"wprm-recipe-rating-count\">7<\/span> hlas\u016f<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/zdravy-zeleny-salat-s-nivou-a-vlasskymi-orechmi\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1794\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fzdravy-zeleny-salat-s-nivou&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2022%2F06%2Fzeleny-salat-s-orechy.jpg&amp;description=Zdrav%C3%BD+zelen%C3%BD+%C5%A1al%C3%A1t+s+nivou+a+vla%C5%A1sk%C3%BDmi+orechmi&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1794\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zeleny-salat-s-nivou\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orechy.jpg\" data-description=\"Zdrav\u00fd zelen\u00fd \u0161al\u00e1t s nivou a vla\u0161sk\u00fdmi orechmi\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">\u0160al\u00e1t<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">vegetari\u00e1nska<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1794 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"1794\" aria-label=\"Upravte porcie receptov\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porcie<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-1794-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1794\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Vybavenie\"><\/span>Vybavenie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Najprv si priprav\u00edme zmie\u0161an\u00edm ingredienci\u00ed dresing.<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Potom si nakr\u00e1jame uhorku, mal\u00fd r\u00edmsky \u0161al\u00e1t a nivu<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Premie\u0161ame \u0161al\u00e1t, valeri\u00e1nu, rukolu, uhorku a nivu s dresingom.<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Opra\u017e\u00edme na panvici vla\u0161sk\u00e9 orechy.<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Vla\u0161sk\u00e9 orechy m\u00f4\u017eeme vmie\u0161a\u0165 do \u0161al\u00e1tu alebo ich pod\u00e1va\u0165 iba na ozdobu.<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-1794-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1794-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1794\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-1794-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"1794\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"1794\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"1794\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Na \u0161al\u00e1t<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0161al\u00e1t little gem<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrs\u0165<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">valeri\u00e1ny<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrs\u0165<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rukoly<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">uhorka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nivy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-unit\">hrs\u0165<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vla\u0161sk\u00fdch orechov<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Na z\u00e1lievku<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/olivovy-olej-extra-panensky-koroneiki-250-ml?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">olivov\u00e9ho oleja<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">citronovej \u0161\u0165avy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eica<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">javorov\u00e9ho sirupu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">soli<\/a><\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Vla\u0161sk\u00e9 o\u0159echy, Zelen\u00fd sal\u00e1t<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><strong>Recept na jednoduch\u00fd chia puding (vegan)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" target=\"_blank\" rel=\"noopener\"><strong>N\u00edzkosacharidov\u00e9 nad\u00fdchan\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky (low carb)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Prav\u00fd gr\u00e9cky \u0161al\u00e1t s balk\u00e1nskym syrom a olivami + z\u00e1lievka<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-dokonala-veganska-korma-indicke-kari\" target=\"_blank\" rel=\"noopener\"><strong>Recept na dokonal\u00fa veg\u00e1nsku kormu (indick\u00e9 kari)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/gnocchi-s-kremovou-omackou\" target=\"_blank\" rel=\"noopener\"><strong>Gnocchi s kr\u00e9movou om\u00e1\u010dkou z bazalkov\u00e9ho pesta<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Chutn\u00fd zelen\u00fd \u0161al\u00e1t na chudnutie &#x2705; Z\u00e1lievka z javorov\u00e9ho sirupu a kvalitn\u00e9ho olivov\u00e9ho oleja &#x2705; S opra\u017een\u00fdmi vla\u0161sk\u00fdmi orechmi<\/p>\n","protected":false},"author":2,"featured_media":56332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00fd zelen\u00fd \u0161al\u00e1t s vla\u0161sk\u00fdmi orechmi | Ochutnej Orech","rank_math_description":"\u2705 Chutn\u00fd zelen\u00fd \u0161al\u00e1t na chudnutie \u2705 Z\u00e1lievka z javorov\u00e9ho sirupu \u2705 \u0160al\u00e1t s opra\u017een\u00fdmi vla\u0161sk\u00fdmi orechmi \u2705 Pripravte si u\u017e dnes!","rank_math_focus_keyword":"zelen\u00fd \u0161al\u00e1t","rank_math_facebook_title":"Recept: Zdrav\u00fd zelen\u00fd \u0161al\u00e1t s rukolou, nivou a vla\u0161sk\u00fdmi orechmi","rank_math_facebook_description":"\u2705 Chutn\u00fd zelen\u00fd \u0161al\u00e1t na chudnutie \u2705 Z\u00e1lievka z javorov\u00e9ho sirupu \u2705 \u0160al\u00e1t s opra\u017een\u00fdmi vla\u0161sk\u00fdmi orechmi \u2705 Pripravte si u\u017e dnes!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat.jpg","rank_math_twitter_title":"Zdrav\u00fd zelen\u00fd sal\u00e1t s nivou a vla\u0161sk\u00fdmi o\u0159echy | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Chutn\u00fd zelen\u00fd sal\u00e1t na hubnut\u00ed \u2705 Z\u00e1livka z javorov\u00e9ho sirupu a kvalitn\u00edho olivov\u00e9ho oleje \u2705 S opra\u017een\u00fdmi vla\u0161sk\u00fdmi o\u0159echy","footnotes":""},"categories":[12,493,930,704,323],"tags":[],"class_list":["post-1792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-salaty","category-vecere","category-vegetarianske","category-vlasske-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/zdravy-zeleny-salat-s-nivou-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":12,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":56859,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1792\/revisions\/56859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56332"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}