{"id":1771,"date":"2024-06-20T15:43:00","date_gmt":"2024-06-20T13:43:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1771"},"modified":"2026-04-13T15:29:48","modified_gmt":"2026-04-13T13:29:48","slug":"lieskovoorieskovy-fitness-cheesecake","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/lieskovoorieskovy-fitness-cheesecake","title":{"rendered":"Recept na zdrav\u00fd fitness cheesecake z lieskov\u00fdch orechov a tvarohu"},"content":{"rendered":"\n<p>H\u013ead\u00e1te fitness cheesecake, ktor\u00fd je nielen zdrav\u00fd, ale aj chutn\u00fd? Tento recept je <strong>tak\u00fd jednoduch\u00fd, \u017ee si ho budete chcie\u0165 robi\u0165 st\u00e1le. Je chutn\u00fd, tak akur\u00e1t s\u00fdty a hlavne zdrav\u0161\u00ed ako klasick\u00fd cheesecake.<\/strong> Naj\u010dastej\u0161ie sa n\u00e1pl\u0148 cheesecaku pripravuje z mascarpone a pomerne ve\u013ek\u00e9ho mno\u017estva cukru. My sme tuky nahradili zdrav\u00fdmi a ako sladidlo sme zvolili ve\u013emi ob\u013e\u00faben\u00fd \u010dakankov\u00fd sirup.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskovoorieskovy-fitness-cheesecake\/#Zdravy_fitness_cheesecake_plny_proteinu\" >Zdrav\u00fd fitness cheesecake pln\u00fd prote\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskovoorieskovy-fitness-cheesecake\/#Korpus_z_lieskovych_orechov\" >Korpus z&nbsp;lieskov\u00fdch orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskovoorieskovy-fitness-cheesecake\/#Preco_upiect_tvarohovy_cheesecake\" >Pre\u010do upiec\u0165 tvarohov\u00fd cheesecake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskovoorieskovy-fitness-cheesecake\/#Ako_pripravit_jednoduchy_fitness_cheesecake\" >Ako pripravi\u0165 jednoduch\u00fd fitness cheesecake?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskovoorieskovy-fitness-cheesecake\/#Na_kolko_stupnov_piect_tvarohovy_cheesecake\" >Na ko\u013eko stup\u0148ov piec\u0165 tvarohov\u00fd cheesecake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskovoorieskovy-fitness-cheesecake\/#Cim_ozdobit_peceny_fitness_cheesecake\" >\u010c\u00edm ozdobi\u0165 pe\u010den\u00fd fitness cheesecake?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskovoorieskovy-fitness-cheesecake\/#Ako_dlho_vydrzi_peceny_cheesecake_z_tvarohu_v_chladnicke\" >Ako dlho vydr\u017e\u00ed pe\u010den\u00fd cheesecake z tvarohu v&nbsp;chladni\u010dke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskovoorieskovy-fitness-cheesecake\/#FAQ_%E2%80%93_Casto_kladene_otazky\" >FAQ  &#8211; \u010casto kladen\u00e9 ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskovoorieskovy-fitness-cheesecake\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravy_fitness_cheesecake_plny_proteinu\"><\/span>Zdrav\u00fd fitness cheesecake pln\u00fd prote\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samozrejme, na tradi\u010dnom cheesecaku nie je ni\u010d zl\u00e9 &#8211; raz za \u010das si ho v\u0161etci radi doprajeme, ale ak h\u013ead\u00e1te zdrav\u0161iu alternat\u00edvu, vysk\u00fa\u0161ajte tento recept s ni\u017e\u0161\u00edm obsahom cukru a vy\u0161\u0161\u00edm obsahom prote\u00ednu.<\/p>\n\n\n\n<p>Ale naozaj si nemysl\u00edm, \u017ee v\u00e1m bude ch\u00fdba\u0165 p\u00f4vodn\u00e1 verzia, ak priprav\u00edte tento cheesecake s gr\u00e9ckym jogurtom.<\/p>\n\n\n\n<p>\u0160tandardnou n\u00e1pl\u0148ou cheesecaku je mascarpone a philadelphia. My sme mascarpone nahradili m\u00e4kk\u00fdm tvarohom. Ako sladidlo sme zvolili <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\">\u010dakankov\u00fd sirup<\/a>, ale m\u00f4\u017eete pou\u017ei\u0165 aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\">javorov\u00fd sirup<\/a>.<\/p>\n\n\n\n<p>Tip: Niektor\u00ed \u013eudia prid\u00e1vaj\u00fa do n\u00e1plne aj vanilkov\u00fd prote\u00edn, ale ja osobne nem\u00e1m rada umel\u00fa chu\u0165 prote\u00ednu, tak\u017ee v na\u0161ich receptoch nie je.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Korpus_z_lieskovych_orechov\"><\/span>Korpus z&nbsp;lieskov\u00fdch orechov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak nem\u00e1te doma dostatok orechov, m\u00f4\u017eete si pripravi\u0165 aj zdrav\u00fd korpus z ovsen\u00fdch vlo\u010diek a su\u0161en\u00e9ho ovocia. My sme v\u0161ak lieskov\u00e9 orechy zomleli a spojili ich s kvalitn\u00fdm kokosov\u00fdm olejom.<\/p>\n\n\n\n<p>Pou\u017eitie <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=250-g\">lieskov\u00fdch orie\u0161kov<\/a><\/strong> <strong>do korpusu na cheesecake<\/strong> dod\u00e1va tomuto ob\u013e\u00faben\u00e9mu dezertu nielen zauj\u00edmav\u00fa \u0161trukt\u00faru, ale aj <strong>bohat\u00fa orechov\u00fa chu\u0165<\/strong>, ktor\u00e1 v\u00fdrazne obohacuje celkov\u00fd z\u00e1\u017eitok. Lieskov\u00e9 orie\u0161ky dod\u00e1vaj\u00fa chrumkavos\u0165 a jedine\u010dn\u00fa ar\u00f3mu, ktor\u00e1 vytv\u00e1ra kontrast s hladkou a kr\u00e9movou n\u00e1pl\u0148ou cheesecaku.<\/p>\n\n\n\n<p>Okrem toho <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\">lieskov\u00e9 orechy<\/a><\/strong> poskytuj\u00fa <strong>v\u00fd\u017eivn\u00e9 l\u00e1tky<\/strong>, ako s\u00fa zdrav\u00e9 tuky, bielkoviny a vl\u00e1knina.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-700x368.jpg\" alt=\"V jadr\u00e1ch lieskov\u00fdch orie\u0161kov n\u00e1jdeme ve\u013ea vitam\u00ednov a miner\u00e1lov, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre na\u0161e zdravie.\" class=\"wp-image-8777\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">V jadr\u00e1ch lieskov\u00fdch orie\u0161kov n\u00e1jdeme ve\u013ea vitam\u00ednov a miner\u00e1lov, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre na\u0161e zdravie.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\">Lieskov\u00e9 orechy<\/a> s\u00fa v\u010faka svojej lahodnej chuti jedn\u00fdm z na\u0161ich najob\u013e\u00fabenej\u0161\u00edch <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechov<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_upiect_tvarohovy_cheesecake\"><\/span>Pre\u010do upiec\u0165 tvarohov\u00fd cheesecake?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nahradenie mascarpone cheesecaku tvarohom<\/strong> m\u00f4\u017ee prinies\u0165 nieko\u013eko v\u00fdhod. Tvaroh je be\u017ene dostupnej\u0161ia a cenovo v\u00fdhodnej\u0161ia ingrediencia ako mascarpone, \u010do znamen\u00e1, \u017ee z tvarohu m\u00f4\u017eete pripravi\u0165 rovnako chutn\u00fd cheesecake.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-nadychany-cheesecake-z-tvarohu-700x368.jpg\" alt=\"Tvarohov\u00fd fitness cheesecake s lieskov\u00fdmi orie\u0161kami je skvelou kombin\u00e1ciou zdrav\u00e9ho a chutn\u00e9ho, kde sa kr\u00e9movos\u0165 tvarohu sn\u00fabi s jemnou orechovou chrumkavos\u0165ou a vytv\u00e1ra dokonal\u00fa harm\u00f3niu n\u00edzkokalorick\u00e9ho dezertu.\" class=\"wp-image-9063\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-nadychany-cheesecake-z-tvarohu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-nadychany-cheesecake-z-tvarohu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-nadychany-cheesecake-z-tvarohu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-nadychany-cheesecake-z-tvarohu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-nadychany-cheesecake-z-tvarohu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Tvarohov\u00fd cheesecake je skvelou kombin\u00e1ciou zdrav\u00e9ho a chutn\u00e9ho, kde sa kr\u00e9movos\u0165 tvarohu sp\u00e1ja s jemnou orechovou chrumkavos\u0165ou.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tvaroh dod\u00e1va dezertu aj svoju \u0161pecifick\u00fa chu\u0165 <\/strong>a mierne kysl\u00fd n\u00e1dych, \u010do m\u00f4\u017ee osvie\u017ei\u0165 charakter <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\">dezertu<\/a>. Okrem toho tvaroh obsahuje menej tuku ako mascarpone, \u010do ocenia t\u00ed, ktor\u00ed h\u013eadaj\u00fa \u013eah\u0161\u00ed fitness variant cheesecaku. Celkovo m\u00f4\u017ee by\u0165 nahradenie mascarpone tvarohom skvel\u00fdm sp\u00f4sobom, ako prisp\u00f4sobi\u0165 recept vlastn\u00fdm preferenci\u00e1m alebo dostupnosti surov\u00edn.<\/p>\n\n\n\n<p><strong>Tip: U n\u00e1s na blogu sa m\u00f4\u017eete in\u0161pirova\u0165 zdrav\u00fdmi <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\">receptami na dezerty<\/a>. <\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Chcete vysk\u00fa\u0161a\u0165 \u010fal\u0161ie skvel\u00e9 zdrav\u00e9 torty? <\/strong>Pozrite si t\u00fdchto <strong>10 tipov na zdrav\u00e9 torty<\/strong>, ktor\u00e9 v\u00e1m bud\u00fa ur\u010dite chuti\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_jednoduchy_fitness_cheesecake\"><\/span>Ako pripravi\u0165 jednoduch\u00fd fitness cheesecake?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cheesecake je extr\u00e9mne jednoduch\u00fd na pr\u00edpravu. Prakticky iba zmie\u0161ate ingrediencie na korpus a na n\u00e1pl\u0148.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/tvarohovy-cheececake-700x368.jpg\" alt=\"Predt\u00fdm, ako za\u010dnete pripravova\u0165 cheesecake, zapnite r\u00faru a nechajte ju predhria\u0165.\" class=\"wp-image-9073\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/tvarohovy-cheececake-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/tvarohovy-cheececake-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/tvarohovy-cheececake-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/tvarohovy-cheececake-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/tvarohovy-cheececake.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Predt\u00fdm, ako za\u010dnete pripravova\u0165 cheesecake, zapnite r\u00faru a nechajte ju predhria\u0165.<\/figcaption><\/figure>\n\n\n\n<p>Na pr\u00edpravu korpusu zmie\u0161ajte kokosov\u00fd olej s mlet\u00fdmi lieskov\u00fdmi orie\u0161kami a zmes rovnomerne vtla\u010dte do formy na cheesecake. V \u010fal\u0161ej ve\u013ekej mise zmie\u0161ajte syr typu Philadelphia, tvaroh, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\">javorov\u00fd sirup<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vanilkovy-lusk-bourbon-madagaskar-2ks?varianta=2ks\">vanilkov\u00fd extrakt<\/a>, vajce a 2 &#8211; 3 ly\u017eice lieskovoorie\u0161kov\u00e9ho masla. T\u00fato zmes m\u00f4\u017eete vy\u0161\u013eaha\u0165 ru\u010dne alebo pomocou elektrick\u00e9ho \u0161\u013eaha\u010da \u010di ponorn\u00e9ho mix\u00e9ra. Pripraven\u00fa zmes nalejte na korpus, dbajte na jej rovnomern\u00e9 rozlo\u017eenie a pe\u010dte v r\u00fare 45-60 min\u00fat.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Chcete vysk\u00fa\u0161a\u0165 \u010fal\u0161ie skvel\u00e9 zdrav\u00e9 torty?<\/strong> Pozrite si t\u00fdchto <strong>10 tipov na zdrav\u00e9 torty<\/strong>, ktor\u00e9 v\u00e1m bud\u00fa ur\u010dite chuti\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_kolko_stupnov_piect_tvarohovy_cheesecake\"><\/span>Na ko\u013eko stup\u0148ov piec\u0165 tvarohov\u00fd cheesecake?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tvarohov\u00fd cheesecake sa zvy\u010dajne pe\u010die pri teplote pribli\u017ene 160-175 stup\u0148ov Celzia. Pri pe\u010den\u00ed fitness cheesecaku je d\u00f4le\u017eit\u00e9 sledova\u0165 jeho stav a v pr\u00edpade potreby upravi\u0165 \u010das pe\u010denia, aby sa dosiahla po\u017eadovan\u00e1 konzistencia (pevn\u00fd na okrajoch a st\u00e1le m\u00e4kk\u00fd v strede).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-peceny-fitness-cheesecake-700x368.jpg\" alt=\"Ozdobte cheesecake pl\u00e1tkami \u010derstv\u00fdch jah\u00f4d, ktor\u00e9 mu dodaj\u00fa svie\u017eos\u0165 a farbu, doplnen\u00e9 chrumkav\u00fdmi nasekan\u00fdmi lieskov\u00fdmi orie\u0161kami, ktor\u00e9 zabezpe\u010dia harm\u00f3niu text\u00far a bohat\u00fa orechov\u00fa chu\u0165.\" class=\"wp-image-9064\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-peceny-fitness-cheesecake-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-peceny-fitness-cheesecake-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-peceny-fitness-cheesecake-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-peceny-fitness-cheesecake-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-peceny-fitness-cheesecake.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Cheesecake ozdobte pl\u00e1tkami \u010derstv\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=25-g\">jah\u00f4d<\/a>, ktor\u00e9 dopln\u00edte nasekan\u00fdmi lieskov\u00fdmi orie\u0161kami.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_ozdobit_peceny_fitness_cheesecake\"><\/span>\u010c\u00edm ozdobi\u0165 pe\u010den\u00fd fitness cheesecake?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pri zdoben\u00ed lieskovo-orie\u0161kov\u00e9ho cheesecaku z tvarohu je k\u013e\u00fa\u010dov\u00e9 zamera\u0165 sa nielen na estetiku, ale aj na skvel\u00fa kombin\u00e1ciu chut\u00ed. Tento cheesecake my najrad\u0161ej zdob\u00edme \u010derstv\u00fdmi alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=25-g\">lyofilizovan\u00fdmi jahodami<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=80-g\">lieskov\u00fdmi orie\u0161kami<\/a>.<\/p>\n\n\n\n<p>Cheesecake m\u00f4\u017eete ozdobi\u0165 aj in\u00fdm \u010derstv\u00fdm \u010di <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\">su\u0161en\u00fdm ovoc\u00edm<\/a>, \u010dokol\u00e1dou, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechmi<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=100-g\">kokosom <\/a>alebo po\u010das letn\u00fdch dn\u00ed aj m\u00e4tou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_vydrzi_peceny_cheesecake_z_tvarohu_v_chladnicke\"><\/span>Ako dlho vydr\u017e\u00ed pe\u010den\u00fd cheesecake z tvarohu v&nbsp;chladni\u010dke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cheesecake vydr\u017e\u00ed a\u017e 5 dn\u00ed, teda za predpokladu, \u017ee ho nezjete sk\u00f4r. Po nieko\u013ek\u00fdch d\u0148och sa m\u00f4\u017ee \u010derstvos\u0165 a chu\u0165ov\u00e9 kvality pe\u010den\u00e9ho fitness cheesecaku s tvarohom strati\u0165, preto sa odpor\u00fa\u010da skonzumova\u0165 ho \u010do najsk\u00f4r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Casto_kladene_otazky\"><\/span><strong>FAQ  &#8211; \u010casto kladen\u00e9 ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<p><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jednoduch\u00e1 luxusn\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea z l\u00edstkov\u00e9ho cesta \u2013&nbsp;hotov\u00e1 do 30 min\u00fat<\/strong><\/li>\n\n\n\n<li><strong>Recept na najlep\u0161\u00ed pern\u00edk: Vl\u00e1\u010dny pern\u00edk s orechmi na plech<\/strong><\/li>\n\n\n\n<li><strong>Dom\u00e1ca sekan\u00e1 z \u010dervenej \u0161o\u0161ovice pre vegetari\u00e1nov<\/strong><\/li>\n\n\n\n<li><strong>Mrkvov\u00e1 veg\u00e1nska n\u00e1tierka z ke\u0161u<\/strong><\/li>\n\n\n\n<li><strong>Recept na lahodn\u00fa kr\u00e9mov\u00fa hr\u00e1\u0161kov\u00fa polievku s ke\u0161u orechmi (vegan)<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Zdrav\u00fd cheesecake z lieskov\u00fdch orie\u0161kov &#x2705; Orechov\u00fd korpus &#x2705; Prote\u00ednov\u00e1 bomba  &#x2705; Jednoduch\u00e1 dom\u00e1ca v\u00fdroba<\/p>\n","protected":false},"author":2,"featured_media":56331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept na fitness cheesecake z tvarohu | Ochutnej O\u0159ech","rank_math_description":"\u2705 Zdrav\u00fd cheesecake z lieskov\u00fdch orechov \u2705 Fitness cheesecake z tvarohu \u2705 Prote\u00ednov\u00e1 bomba \u2705 Pe\u010den\u00fd cheesecake. Vysk\u00fa\u0161ajte recept!","rank_math_focus_keyword":"fitness cheesecake","rank_math_facebook_title":"Recept na zdrav\u00fd fitness cheesecake z lieskov\u00fdch orechov a tvarohu","rank_math_facebook_description":"\u2705 Zdrav\u00fd cheesecake z lieskov\u00fdch orechov \u2705 Fitness cheesecake z tvarohu \u2705 Prote\u00ednov\u00e1 bomba \u2705 Pe\u010den\u00fd cheesecake. Vysk\u00fa\u0161ajte recept!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/06\/lieskovoorieskovy-fitness-cheesecake-z-tvarohu.jpg","rank_math_twitter_title":"L\u00edskoo\u0159\u00ed\u0161kov\u00fd fitness cheesecake | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Zdrav\u00fd cheesecake z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f \u2705 O\u0159echov\u00fd korpus \u2705 Proteinov\u00e1 bomba \u2705 Jednoduch\u00e1 dom\u00e1c\u00ed v\u00fdroba","footnotes":""},"categories":[12,116,15,931,708],"tags":[],"class_list":["post-1771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-lieskove-orechy","category-orechy","category-ranajky","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/liskooriskovy-fitness-cheesecake-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1771"}],"version-history":[{"count":6,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1771\/revisions"}],"predecessor-version":[{"id":56949,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1771\/revisions\/56949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56331"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}