{"id":1763,"date":"2025-06-27T12:46:38","date_gmt":"2025-06-27T10:46:38","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1763"},"modified":"2026-04-13T15:27:47","modified_gmt":"2026-04-13T13:27:47","slug":"figy","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/figy","title":{"rendered":"Figy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<p>Figy pravdepodobne pozn\u00e1te ako chutn\u00e9 a zdrav\u00e9 ob\u010derstvenie, ktor\u00e9 si ob\u010das k\u00fapite v obchode. Ich \u010das prich\u00e1dza naj\u010dastej\u0161ie okolo Vianoc. Spolu s dat\u013eami patria k najob\u013e\u00fabenej\u0161\u00edm druhom ovocia, s\u00fa sladk\u00e9 a pln\u00e9 vitam\u00ednov. <strong>Odkia\u013e v\u0161ak figy vlastne poch\u00e1dzaj\u00fa?<\/strong><\/p>\n\n\n\n<p><em>Ich pestovanie nie je tak\u00e9 zlo\u017eit\u00e9, ako sa m\u00f4\u017ee zda\u0165 <\/em>\u2013<em> m\u00f4\u017eete si ich \u013eahko vypestova\u0165 vo vlastnej z\u00e1hrade.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Figy_alebo_fikusy\" >Figy alebo fikusy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Ako_pestovat_figovniky\" >Ako pestova\u0165 figovn\u00edky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Starostlivost_o_figovnik\" >Starostlivos\u0165 o figovn\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Hnojenie_figovnika\" >Hnojenie figovn\u00edka<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Figy_prirodna_odroda_LERIDA_c_2_Premium_%E2%80%93_NOVA_URODA_5_kg\" >Figy pr\u00edrodn\u00e1 odroda LERIDA \u010d. 2 Premium &#8211; NOV\u00c1 \u00daRODA 5 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Susene_figy_baby_NATURAL_%E2%80%93_nova_uroda_1_kg\" >Su\u0161en\u00e9 figy baby NATURAL &#8211; nov\u00e1 \u00faroda 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Figy_polovice_lyofilizovane_100_g\" >Figy polovice lyofilizovan\u00e9 100 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Ako_zazimovat_figovnik\" >Ako zazimova\u0165 figovn\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Figy_a_ich_ucinky\" >Figy a ich \u00fa\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Ako_figy_konzumovat\" >Ako figy konzumova\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Cerstve_alebo_susene\" >\u010cerstv\u00e9 alebo su\u0161en\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Susene_figy\" >Su\u0161en\u00e9 figy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Figy_a_tehotenstvo\" >Figy a tehotenstvo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Recepty_z_fig\" >Recepty z f\u00edg<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Zapecene_figy_s_balzamikovym_octom_a_fetou\" >Zape\u010den\u00e9 figy s balzamikov\u00fdm octom a fetou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Opeceny_toast_s_ricottou_figami_prosciuttom_a_medom\" >Ope\u010den\u00fd toast s ricottou, figami, prosciuttom a medom<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Tipy_na_recept_z_blogu_Ochutnej_Orech\" >Tipy na recept z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Kde_rastu_figy\" >Kde rast\u00fa figy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Preco_jest_lyofilizovane_figy\" >Pre\u010do jes\u0165 lyofilizovan\u00e9 figy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Susene_figy_a_zdravie\" >Su\u0161en\u00e9 figy a zdravie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Ktore_vitaminy_obsahuju_susene_figy\" >Ktor\u00e9 vitam\u00edny obsahuj\u00fa su\u0161en\u00e9 figy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Ktore_mineraly_obsahuju_figy\" >Ktor\u00e9 miner\u00e1ly obsahuj\u00fa figy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/figy\/#Zaujimavosti_o_figach\" >Zauj\u00edmavosti o fig\u00e1ch?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Figy_alebo_fikusy\"><\/span>Figy alebo fikusy? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Figa a fikus s\u00fa \u010dasto zamie\u0148an\u00e9 pojmy. <\/strong>Ke\u010f po\u010dujete slovo fikus, v\u00e4\u010d\u0161ina \u013eud\u00ed si predstav\u00ed zn\u00e1mu izbov\u00fa rastlinu. Pestuje sa ve\u013emi \u013eahko, ale hoci patr\u00ed do rovnak\u00e9ho rodu ako figovn\u00edk, nez\u00edskate z neho sladk\u00e9 a chutn\u00e9 plody.<\/p>\n\n\n\n<p>Fikus m\u00e1 in\u00e9 pozit\u00edva \u2013 je ve\u013emi nen\u00e1ro\u010dn\u00fd a v dom\u00e1cnosti funguje ako \u010disti\u010dka vzduchu. Ak m\u00e1te dom\u00e1ce zvierat\u00e1, bu\u010fte opatrn\u00ed, je jedovat\u00fd, najm\u00e4 pre ma\u010dky. <strong>Figy m\u00f4\u017eete z\u00edska\u0165 naozaj len z figovn\u00edka<\/strong>, ale jeho pestovanie je trochu n\u00e1ro\u010dnej\u0161ie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pestovat_figovniky\"><\/span>Ako pestova\u0165 figovn\u00edky? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Existuj\u00fa odrody, ktor\u00e9 v na\u0161om podneb\u00ed kr\u00e1sne rodia a v pr\u00edpade \u00faspechu v\u00e1m poskytn\u00fa bohat\u00fa \u00farodu.<\/strong> Mo\u017eno ich pestova\u0165 v kvetin\u00e1\u010doch alebo priamo v zemi na z\u00e1hrade. Je ve\u013emi d\u00f4le\u017eit\u00e9 vybra\u0165 si v z\u00e1hradn\u00edctve spr\u00e1vnu odrodu. Ka\u017ed\u00e1 je inak mrazuvzdorn\u00e1 a mus\u00edte zv\u00e1\u017ei\u0165 miesto, kde ju budete pestova\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-zdravi-700x368.jpg\" alt=\"Figy obsahuj\u00fa ve\u013ea vitam\u00ednov, a to konkr\u00e9tne B1, B2, B3, B5, B6 a vitam\u00edn C a E.\" class=\"wp-image-8824\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-zdravi-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-zdravi-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-zdravi-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-zdravi-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-zdravi.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/susene-figy-natural?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-susene-natural?varianta=200-g\" rel=\"noreferrer noopener\">Figy<\/a> obsahuj\u00fa ve\u013ea vitam\u00ednov, a to konkr\u00e9tne B1, B2, B3, B5, B6 a vitam\u00edn C a E.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Najlep\u0161ie s\u00fa odrody, ktor\u00e9 znes\u00fa teploty -15 a\u017e -20 \u00b0C. <\/strong>Zoh\u013eadnite, \u010di vybran\u00e1 odroda bude plodi\u0165 bez opelenia hmyzom. Existuj\u00fa figovn\u00edky, ktor\u00e9 v\u00e1m m\u00f4\u017eu poskytn\u00fa\u0165 ve\u013ek\u00fa \u00farodu trikr\u00e1t ro\u010dne, napr\u00edklad <strong>figovn\u00edk oby\u010dajn\u00fd<\/strong>. Je len d\u00f4le\u017eit\u00e9 sa o\u0148 dobre stara\u0165.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/suseny-ananas-informace\" target=\"_blank\" rel=\"noopener\">Su\u0161en\u00fd anan\u00e1s \u2013 v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Starostlivost_o_figovnik\"><\/span>Starostlivos\u0165 o figovn\u00edk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Figovn\u00edk potrebuje tepl\u00e9 a slne\u010dn\u00e9 miesto, ktor\u00e9 je chr\u00e1nen\u00e9 pred vetrom a mrazom.<\/strong> Ak ho pestujete v kvetin\u00e1\u010di, nechajte ho v zime prezimova\u0165 v chladnej miestnosti, kde mu bude lep\u0161ie ako vonku. Nie je n\u00e1ro\u010dn\u00fd na p\u00f4du, ale uprednost\u0148uje hlinit\u00fa a pieso\u010dnat\u00fa \u013eahk\u00fa p\u00f4du. Potrebuje ve\u013ek\u00fd kvetin\u00e1\u010d, najlep\u0161ie 80 litrov, a aj potom ho treba ka\u017ed\u00e9 3 \u2013 4 roky pres\u00e1dza\u0165. Pri pres\u00e1dzan\u00ed sa mus\u00ed vymeni\u0165 zemina a kore\u0148ov\u00fd bal rastliny sa mus\u00ed skr\u00e1ti\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fikovnik-fiky-700x368.jpg\" alt=\"Figovn\u00edk je opadav\u00fd ker alebo mal\u00fd strom, ktor\u00fd produkuje figy. (Zdroj: Wiki)\" class=\"wp-image-8821\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fikovnik-fiky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fikovnik-fiky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fikovnik-fiky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fikovnik-fiky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fikovnik-fiky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Figovn\u00edk je opadav\u00fd ker alebo mal\u00fd strom, ktor\u00fd produkuje figy. (Zdroj: <a href=\"https:\/\/cs.wikipedia.org\/wiki\/F\u00edkovn\u00edk_smokvo\u0148\" data-type=\"URL\" data-id=\"https:\/\/cs.wikipedia.org\/wiki\/F\u00edkovn\u00edk_smokvo\u0148\" target=\"_blank\" rel=\"noreferrer noopener\">Wiki)<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Aby figovn\u00edk priniesol kr\u00e1sne a ve\u013ek\u00e9 plody, vy\u017eaduje si v\u00fddatn\u00fa z\u00e1lievku, najm\u00e4 ak je <strong>v kvetin\u00e1\u010di<\/strong>. Pozor, ak ho na zimu umiestnite dovn\u00fatra, zalievanie je potrebn\u00e9 v\u00fdrazne obmedzi\u0165, aby sa zabr\u00e1nilo hnilobe kore\u0148ov. <\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/skladovani-suseneho-ovoce\" target=\"_blank\" rel=\"noopener\">Ako skladova\u0165 su\u0161en\u00e9 ovocie?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hnojenie_figovnika\"><\/span>Hnojenie figovn\u00edka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Figovn\u00edk pestovan\u00fd v kvetin\u00e1\u010di potrebuje n\u00e1le\u017eit\u00fa starostlivos\u0165, aj pokia\u013e ide o hnojenie. <\/strong>Vo vonkaj\u0161om prostred\u00ed hnojenie takmer nepotrebuje. Ak chcete figovn\u00edk zasadi\u0165 do z\u00e1hrady, bu\u010fte opatrn\u00ed, nesmie by\u0165 pr\u00edli\u0161 mal\u00fd a slab\u00fd. Pokia\u013e kme\u0148 nem\u00e1 priemer aspo\u0148 2 cm, nemusel by pre\u017ei\u0165 zimu. <\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B03-02-0010-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Exotick\u00e9 su\u0161en\u00e9 ovocie | Su\u0161en\u00e9 figy\"\n             data-variant-id=\"9380000101\"\n             data-product-price-with-vat=\"82.42\"\n             data-product-price-without-vat=\"69.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/figy-prirodne?varianta=5-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"5 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/figy-prirodne?varianta=5-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj88dhn00f0pd27hdtj3pzo\/fiky-natural-odruda-lerida-c-2-premium-turecko.jpg\" alt=\"Figy pr\u00edrodn\u00e1 odroda LERIDA \u010d. 2 Premium - NOV\u00c1 \u00daRODA 5 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Figy_prirodna_odroda_LERIDA_c_2_Premium_%E2%80%93_NOVA_URODA_5_kg\"><\/span>Figy pr\u00edrodn\u00e1 odroda LERIDA \u010d. 2 Premium &#8211; NOV\u00c1 \u00daRODA 5 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">82.42 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Figy LERIDA s\u00fa luxusnou odrodou f\u00edg, ktor\u00e1 poch\u00e1dza zo slne\u010dn\u00e9ho Turecka. S\u00fa v\u00e4\u010d\u0161ie a \u0161\u0165avnatej\u0161ie ako gr\u00e9cke figy a maj\u00fa dokonal\u00fa chu\u0165! Zaru\u010dene s\u00fa to najlep\u0161ie figy na trhu! Navy\u0161e s\u00fa 100 % pr\u00edrodn\u00e9. Neobsahuj\u00fa \u017eiadny pridan\u00fd cukor ani konzerva\u010dn\u00e9 l\u00e1tky, napriek tomu s\u00fa kr\u00e1sne sladk\u00e9. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/figy-prirodne?varianta=5-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-02-0010-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Exotick\u00e9 su\u0161en\u00e9 ovocie | Su\u0161en\u00e9 figy\"\n             data-variant-id=\"PE80000101\"\n             data-product-price-with-vat=\"8.99\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/susene-figy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/susene-figy-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8yw0o0clwd702yvx8jm6t\/OchutnejOrech_30_Fiky_baby_susene_naturalwebp.webp\" alt=\"Su\u0161en\u00e9 figy baby NATURAL - nov\u00e1 \u00faroda 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Susene_figy_baby_NATURAL_%E2%80%93_nova_uroda_1_kg\"><\/span>Su\u0161en\u00e9 figy baby NATURAL &#8211; nov\u00e1 \u00faroda 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">8.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Vysk\u00fa\u0161ajte na\u0161e su\u0161en\u00e9 figy dovezen\u00e9 priamo zo slne\u010dn\u00e9ho \u0160panielska! S\u00fa 100 % pr\u00edrodn\u00e9. Neobsahuj\u00fa \u017eiadny pridan\u00fd cukor ani konzerva\u010dn\u00e9 l\u00e1tky, napriek tomu s\u00fa kr\u00e1sne sladk\u00e9. Je to chutn\u00e1 desiata, ktor\u00e1 v\u00e1s r\u00fdchlo zas\u00fdti. A nebojte sa, figy neobsahuj\u00fa takmer \u017eiadny tuk! <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-05-0002-05\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Exotick\u00e9 su\u0161en\u00e9 ovocie | Su\u0161en\u00e9 figy\"\n             data-variant-id=\"C0Q0000101\"\n             data-product-price-with-vat=\"8\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/figy-polovice-lyofilizovane?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/figy-polovice-lyofilizovane?varianta=100-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmmyr4f0f30weam029xmhcnjb\/Lyo_fiky.webp\" alt=\"Figy polovice lyofilizovan\u00e9 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Figy_polovice_lyofilizovane_100_g\"><\/span>Figy polovice lyofilizovan\u00e9 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">8 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">7.55 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Doprajte si chutn\u00e9 figy po\u010das cel\u00e9ho roka. Chrumkav\u00e9, mrazom su\u0161en\u00e9 figy s\u00fa ide\u00e1lne na pr\u00edpravu chutn\u00fdch a zdrav\u00fdch ra\u0148ajok a desiat. E\u0161te ste ich neochutnali? To je \u0161koda, preto\u017ee s\u00fa na\u0161e ob\u013e\u00faben\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/figy-polovice-lyofilizovane?varianta=100-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Pre\u010d\u00edtajte si blog: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\">Mango \u2013 v\u0161etko, \u010do o \u0148om potrebujete vedie<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zazimovat_figovnik\"><\/span>Ako zazimova\u0165 figovn\u00edk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Existuj\u00fa dva sp\u00f4soby, ako zazimova\u0165 figovn\u00edk. <\/strong>Prv\u00fdm je prenies\u0165 kvetin\u00e1\u010d do chladnej a suchej miestnosti, kde pre\u017eije zimu. Urobte to, ak ho pestujete v kvetin\u00e1\u010di. Ak m\u00e1te mrazuvzdorn\u00fa odrodu, jednoducho ju schovajte, ke\u010f sa teploty pohybuj\u00fa okolo -10 \u00b0C .<\/p>\n\n\n\n<p>Mlad\u00fd strom\u010dek zasaden\u00fd vonku nepren\u00e1\u0161ajte, ale prikryte ho vetvi\u010dkami, l\u00edst\u00edm a slamou. V pr\u00edpade v\u00e4\u010d\u0161\u00edch stromov, ktor\u00e9 sa u\u017e nedaj\u00fa \u013eahko zahrn\u00fa\u0165 zeminou, opatrne pripevnite kon\u00e1re a umiestnite na ne bublinkov\u00fa f\u00f3liu alebo netkan\u00fa text\u00edliu. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Figy_a_ich_ucinky\"><\/span>Figy a ich \u00fa\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Figy s\u00fa v\u00fdnimo\u010dn\u00e9 t\u00fdm, \u017ee dok\u00e1\u017eu potla\u010di\u0165 chu\u0165 na sladk\u00e9. <\/strong>S figami dod\u00e1te telu nielen cukor, ale aj \u010fal\u0161ie cenn\u00e9 \u017eiviny. \u010c\u00edm m\u00f4\u017eu figy pom\u00f4c\u0165 n\u00e1\u0161mu telu? <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161uj\u00fa tr\u00e1venie.<\/li>\n\n\n\n<li>Pom\u00e1haj\u00fa zni\u017eova\u0165 vysok\u00fd krvn\u00fd tlak.<\/li>\n\n\n\n<li>Zvy\u0161uj\u00fa hustotu kost\u00ed.<\/li>\n\n\n\n<li>Bojuj\u00fa proti osteopor\u00f3ze.<\/li>\n<\/ul>\n\n\n\n<p><strong>A to v\u0161etko preto, \u017ee obsahuj\u00fa probiotik\u00e1, v\u00e1pnik a drasl\u00edk.<\/strong> Okrem toho obsahuj\u00fa hor\u010d\u00edk, flu\u00f3r, \u017eelezo a zinok. Okrem mno\u017estva miner\u00e1lov s\u00fa pln\u00e9 vitam\u00ednov A, C a B. Navy\u0161e v nich nie je \u017eiadny tuk ani cholesterol. Jedin\u00e9, na \u010do si treba da\u0165 pozor, je vysok\u00fd obsah cukru. Ak si str\u00e1\u017eite si svoju l\u00edniu, je d\u00f4le\u017eit\u00e9 na to myslie\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-ucinky-na-zdravi-700x368.jpg\" alt=\"Figy s\u00fa skvel\u00e9 aj ako sladk\u00e1 ingrediencia do ra\u0148ajkov\u00fdch ka\u0161\u00ed alebo zdrav\u00e1 desiata.\" class=\"wp-image-8820\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-ucinky-na-zdravi-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-ucinky-na-zdravi-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-ucinky-na-zdravi-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-ucinky-na-zdravi-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-ucinky-na-zdravi.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Figy s\u00fa skvel\u00e9 aj ako sladk\u00e1 ingrediencia do <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" target=\"_blank\" rel=\"noreferrer noopener\">ra\u0148ajkov\u00fdch ka\u0161\u00ed<\/a> alebo zdrav\u00e1 desiata.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/moruse\" target=\"_blank\" rel=\"noopener\">Moru\u0161a \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_figy_konzumovat\"><\/span>Ako figy konzumova\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Figy m\u00f4\u017eete jes\u0165 len tak. S\u00fa r\u00fdchly zdroj cukrov. Ich v\u00fdhodou je, \u017ee sa nemusia l\u00fapa\u0165. Sta\u010d\u00ed ich umy\u0165, odtrhn\u00fa\u0165 stopku a zjes\u0165 figu cel\u00fa.<\/strong> Ak nem\u00e1te radi \u0161upku, m\u00f4\u017eete zjes\u0165 len du\u017einu, ako je to v pr\u00edpade kivi. M\u00f4\u017eete ich v\u0161ak prida\u0165 aj do smoothies, \u0161al\u00e1tov alebo kol\u00e1\u010dov.<\/p>\n\n\n\n<p>V modernej kuchyni sa figy pou\u017e\u00edvaj\u00fa na pr\u00edpravu r\u00f4znych nepe\u010den\u00fdch dezertov alebo sa jedia naslano ako s\u00fa\u010das\u0165 predjedla v kombin\u00e1cii s prosciuttom alebo koz\u00edm syrom.<\/p>\n\n\n\n<p><strong>Odpor\u00fa\u010dame tie\u017e:&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-v-bielej-cokolade-mrazom-susene?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">Lyofilizovan\u00e9 maliny v bielej \u010dokol\u00e1de 1 kg<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cerstve_alebo_susene\"><\/span>\u010cerstv\u00e9 alebo su\u0161en\u00e9? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u00fdtate sa, \u010di je lep\u0161ie jes\u0165 figy \u010derstv\u00e9 alebo su\u0161en\u00e9? Obe maj\u00fa svoje v\u00fdhody aj nev\u00fdhody. <strong>Ak si ich pestujete sami, vo\u013eba je jasn\u00e1. <\/strong>Obsahuj\u00fa \u0161irok\u00fa \u0161k\u00e1lu vitam\u00ednov a miner\u00e1lov a na rozdiel od su\u0161en\u00fdch f\u00edg obsahuj\u00fa len 25 % cukru. Obsahuj\u00fa aj vitam\u00edn C, ktor\u00fd v su\u0161en\u00fdch ch\u00fdba.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/stavnate-susene-fiky-700x368.jpg\" alt=\"Su\u0161en\u00e9 figy v\u00e1s zas\u00fdtia, s\u00fa skvel\u00fdm zdrojom vl\u00e1kniny a neobsahuj\u00fa takmer \u017eiadny tuk.\" class=\"wp-image-8822\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/stavnate-susene-fiky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/stavnate-susene-fiky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/stavnate-susene-fiky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/stavnate-susene-fiky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/stavnate-susene-fiky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-figy\">Su\u0161en\u00e9 figy<\/a> v\u00e1s zas\u00fdtia, s\u00fa skvel\u00fdm zdrojom vl\u00e1kniny a neobsahuj\u00fa takmer \u017eiadny tuk.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u010cerstv\u00e9 figy m\u00f4\u017eete pou\u017ei\u0165 v kuchyni na pr\u00edpravu r\u00f4znych jed\u00e1l, \u010datn\u00ed alebo len tak na ochutenie. Ich najv\u00e4\u010d\u0161ou nev\u00fdhodou je kr\u00e1tka trvanlivos\u0165. <\/p>\n\n\n\n<p><strong>Tip:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/figy-prirodne?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Ochutnajte figy LERIDA<\/a>, ide o luxusn\u00fa odrodu f\u00edg, ktor\u00e1 poch\u00e1dza zo slne\u010dn\u00e9ho Turecka.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_figy\"><\/span>Su\u0161en\u00e9 figy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Su\u0161en\u00e9 figy vydr\u017eia ove\u013ea dlh\u0161ie ako \u010derstv\u00e9. <\/strong>Obsahuj\u00fa menej vody, ale viac cukru \u2013 pribli\u017ene 60 %. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/susene-figy-natural?varianta=200-g\">Su\u0161en\u00e9 figy natural<\/a><\/strong> s\u00fa ide\u00e1lnym ob\u010derstven\u00edm na cesty, ktor\u00e9 v\u00e1m dod\u00e1 ve\u013ea energie. Maj\u00fa porovnate\u013en\u00e9 mno\u017estvo miner\u00e1lov a vitam\u00ednov E a B ako \u010derstv\u00e9 figy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/susene-fiky-700x368.jpg\" alt=\"Ak chcete bez v\u00fd\u010ditiek zahna\u0165 hlad po\u010das d\u0148a, mali by ste ma\u0165 v\u017edy poruke vrec\u00fa\u0161ko su\u0161en\u00fdch f\u00edg.\" class=\"wp-image-8823\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/susene-fiky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/susene-fiky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/susene-fiky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/susene-fiky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/susene-fiky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ak chcete bez v\u00fd\u010ditiek zahna\u0165 hlad po\u010das d\u0148a, mali by ste ma\u0165 v\u017edy poruke vrec\u00fa\u0161ko <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/susene-figy-natural?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-susene-natural?varianta=200-g\" rel=\"noreferrer noopener\">su\u0161en\u00fdch f\u00edg<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Ich vyu\u017eitie je podobn\u00e9 ako pri \u010derstv\u00fdch fig\u00e1ch, ale pre vysok\u00fd obsahu cukru nie s\u00fa vhodnou potravinou pri di\u00e9te.<\/strong> Di\u00e9ty vo v\u0161eobecnosti nemaj\u00fa v ob\u013eube figy, \u010di u\u017e su\u0161en\u00e9 alebo \u010derstv\u00e9, ak ide o ve\u013ek\u00e9 mno\u017estvo.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">TIP: Okrem su\u0161en\u00fdch f\u00edg vysk\u00fa\u0161ajte aj na\u0161e lyofilizovan\u00e9 ovocie. Ob\u013eubujeme<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=30-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\">lyofilizovan\u00e9 maliny<\/a><\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=25-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\">lyofilizovan\u00e9 jahody<\/a><\/strong>. Ale <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" rel=\"noreferrer noopener\">mrazom su\u0161en\u00e9 ovocie<\/a><\/strong> m\u00e1me v ponuke v \u010fal\u0161\u00edch variantoch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Figy_a_tehotenstvo\"><\/span>Figy a tehotenstvo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ak si d\u00e1te pozor na mno\u017estvo f\u00edg, m\u00f4\u017eete si ich bez ob\u00e1v dopria\u0165. <\/strong>Ke\u010f\u017ee obsahuj\u00fa mno\u017estvo vitam\u00ednov a miner\u00e1lov a ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny, s\u00fa jednou z najzdrav\u0161\u00edch potrav\u00edn v tomto obdob\u00ed. Ich konzum\u00e1cia by bola \u0161kodliv\u00e1 v pr\u00edpade tehotenskej cukrovky, maj\u00fa vy\u0161\u0161ie mno\u017estvo sacharidov ako v\u00e4\u010d\u0161ina ovocia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_fig\"><\/span>Recepty z f\u00edg<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z \u010derstv\u00fdch aj su\u0161en\u00fdch f\u00edg sa d\u00e1 pripravi\u0165 mno\u017estvo chutn\u00fdch jed\u00e1l, a to od sladk\u00fdch dezertov a\u017e po lahodn\u00e9 slan\u00e9 pokrmy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-v-salatu-700x368.jpg\" alt=\"Nebojte sa experimentova\u0165 a vylep\u0161ite si zeleninov\u00fd \u0161al\u00e1ty figami.\" class=\"wp-image-8825\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-v-salatu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-v-salatu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-v-salatu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-v-salatu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-v-salatu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nebojte sa experimentova\u0165 a vylep\u0161ite si <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" rel=\"noreferrer noopener\">zeleninov\u00fd \u0161al\u00e1t<\/a> figami.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: <strong>H\u013ead\u00e1te in\u0161pir\u00e1ciu na&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00edpravu v\u00fdborn\u00e9ho \u0161al\u00e1tu<\/a>?&nbsp;Tak to ste tu spr\u00e1vne.<\/strong><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zapecene_figy_s_balzamikovym_octom_a_fetou\"><\/span>Zape\u010den\u00e9 figy s balzamikov\u00fdm octom a fetou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tento recept si m\u00f4\u017eete pripravi\u0165, ak m\u00e1te roztla\u010den\u00e9 alebo prezret\u00e9 figy. Fetu m\u00f4\u017eete nahradi\u0165 aj kr\u00e9mov\u00fdm koz\u00edm syrom. <strong>\u010co budete potrebova\u0165? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0161\u00e1lky kr\u00e9mov\u00e9ho syra feta<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lky olivov\u00e9ho oleja<\/li>\n\n\n\n<li>12 f\u00edg<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>2 \u010dajov\u00e9 ly\u017ei\u010dky balzamikov\u00e9ho octa<\/li>\n\n\n\n<li>3 vetvi\u010dky tymi\u00e1nu<\/li>\n\n\n\n<li>10 l\u00edstkov m\u00e4ty alebo petr\u017elenu<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zapecene-fiky-700x368.jpg\" alt=\"\u010cerstv\u00e9 figy sa s\u00edce daj\u00fa zohna\u0165, ale lep\u0161\u00edm variantom s\u00fa su\u0161en\u00e9 figy. Obsahuj\u00fa rovnak\u00fd objem \u017eiv\u00edn ako \u010derstv\u00e9 ovocie.\" class=\"wp-image-8841\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zapecene-fiky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zapecene-fiky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zapecene-fiky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zapecene-fiky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/zapecene-fiky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u010cerstv\u00e9 figy sa s\u00edce daj\u00fa zohna\u0165, ale lep\u0161\u00edm variantom s\u00fa su\u0161en\u00e9 figy. Obsahuj\u00fa rovnak\u00fd objem \u017eiv\u00edn ako \u010derstv\u00e9 ovocie.<\/figcaption><\/figure>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Do misky rozdrobte fetu alebo koz\u00ed syr. Zalejte olivov\u00fdm olejom a pridajte cesnak nakr\u00e1jan\u00fd na pl\u00e1tky. Misku prikryte a nechajte v chladni\u010dke odst\u00e1\u0165 aspo\u0148 tri hodiny. <\/li>\n\n\n\n<li>Predhrejte r\u00faru na 200 stup\u0148ov. <\/li>\n\n\n\n<li>Figy prekrojte na polovicu, zalejte trochou olivov\u00e9ho oleja a balzamikov\u00e9ho octu, oso\u013ete a vlo\u017ete k\u00fasky syra. Nakoniec posypte tymi\u00e1nom a pe\u010dte asi 15 min\u00fat, k\u00fdm feta neza\u010dne hnedn\u00fa\u0165. Nakoniec posypte m\u00e4tou alebo petr\u017elenovou v\u0148a\u0165ou. <\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Opeceny_toast_s_ricottou_figami_prosciuttom_a_medom\"><\/span>Ope\u010den\u00fd toast s ricottou, figami, prosciuttom a medom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161ie jedlo, z ktor\u00e9ho figy vyk\u00fazlia delikatesu, s\u00fa zape\u010den\u00e9 toasty. Recept nie je n\u00e1ro\u010dn\u00fd a skvele sa hod\u00ed ako pohostenie pre n\u00e1v\u0161tevy! <strong>\u010co budete potrebova\u0165? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 \u2013 20 f\u00edg<\/li>\n\n\n\n<li>1 a \u00bd \u0161\u00e1lky ricotty<\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice hustej smotany<\/li>\n\n\n\n<li>\u00bc \u010dajovej ly\u017ei\u010dky soli<\/li>\n\n\n\n<li>mlet\u00e9 korenie<\/li>\n\n\n\n<li>olivov\u00fd olej<\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lky medu<\/li>\n\n\n\n<li>4 \u2013 6 vetvi\u010diek tymi\u00e1nu<\/li>\n\n\n\n<li>vlo\u010dkov\u00fa morsk\u00fa so\u013e<\/li>\n\n\n\n<li>bagetu<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/opeceny-toust-s-fiky-a-ricottou-700x368.jpg\" alt=\"Verte \u010di nie, figy svojou skvelou chu\u0165ou prekon\u00e1vaj\u00fa cukr\u00edky alebo umelo sladen\u00e9 cukrovinky.\" class=\"wp-image-8840\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/opeceny-toust-s-fiky-a-ricottou-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/opeceny-toust-s-fiky-a-ricottou-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/opeceny-toust-s-fiky-a-ricottou-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/opeceny-toust-s-fiky-a-ricottou-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/opeceny-toust-s-fiky-a-ricottou.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Verte \u010di nie, figy svojou skvelou chu\u0165ou prekon\u00e1vaj\u00fa cukr\u00edky alebo umelo sladen\u00e9 cukrovinky.<\/figcaption><\/figure>\n<\/div>\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>V miske vy\u0161\u013eahajte ricottu a smotanu. Pridajte so\u013e a \u0161tipku korenia. Medzit\u00fdm si predhrejte r\u00faru na 220 \u00b0C. Pl\u00e1tky bagety polo\u017ete na plech a ka\u017ed\u00fd pokvapkajte trochou olivov\u00e9ho oleja. Pe\u010dte asi 6 min\u00fat. <\/li>\n\n\n\n<li>Figy nakr\u00e1jajte na kolieska a odstr\u00e1\u0148te tvrd\u00e9 \u0161pi\u010dky. <\/li>\n\n\n\n<li>Na ope\u010den\u00e9 bagety rozotrite zmes ricotty a smotany, na vrch polo\u017ete 1 k\u00fasok prosciutta a 1 \u2013 2 kolieska f\u00edg. Pokvapkajte medom, ochu\u0165te l\u00edstkami tymi\u00e1nu, \u010derstvo mlet\u00fdm koren\u00edm a vlo\u010dkovou so\u013eou.<\/li>\n<\/ol>\n\n\n\n<p><strong>Vysk\u00fa\u0161ajte tie\u017e:&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marakuja-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">100 % sirup marakuja<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recept_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recept z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Recept: Prav\u00fd gr\u00e9cky \u0161al\u00e1t s balk\u00e1nskym syrom a olivami + z\u00e1lievka<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rajcatova-polevka\" target=\"_blank\" rel=\"noopener\"><strong>Luxusn\u00e1 talianska paradajkov\u00e1 polievka z pe\u010den\u00fdch \u010derstv\u00fdch paradajok (veg\u00e1nska)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Recept: Dom\u00e1ca sekan\u00e1 z \u010dervenej \u0161o\u0161ovica pre vegetari\u00e1nov<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" target=\"_blank\" rel=\"noopener\">Bazalkov\u00e9 pesto za p\u00e4\u0165 min\u00fat: Dom\u00e1ci recept a mo\u017enosti pou\u017eitia <\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola bez cukru (aj bez lepku)<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1706019535397\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_rastu_figy\"><\/span>Kde rast\u00fa figy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Figovn\u00edkov existuje ve\u013ea druhov, tak\u017ee niekedy by ste len \u0165a\u017eko verili tomu, \u017ee ide o r\u00f4zne varianty toho ist\u00e9ho. V tr\u00f3poch a subtr\u00f3poch rastie ako div\u00fd, na pestovanie je nen\u00e1ro\u010dn\u00fd. Prv\u00e9 plody plod\u00ed figovn\u00edk po troch rokoch.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706019518230\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_jest_lyofilizovane_figy\"><\/span>Pre\u010do jes\u0165 lyofilizovan\u00e9 figy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/figy-polovice-lyofilizovane?varianta=100-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-pulky-lyofilizovane?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">Mrazom su\u0161en\u00e9 figy<\/a> s\u00fa ako stvoren\u00e9 na pr\u00edpravu vynikaj\u00facich a zdrav\u00fdch ra\u0148ajok a desiat. Lyofilizovan\u00e9 figy navy\u0161e obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny, drasl\u00edk a vitam\u00edny A, B1 a 2 a ve\u013ea \u010fal\u0161\u00edch.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706019654422\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Susene_figy_a_zdravie\"><\/span>Su\u0161en\u00e9 figy a zdravie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ide o spo\u013eahliv\u00fd a chutn\u00fd zdroj vl\u00e1kniny. Ocen\u00edte aj ich n\u00edzky glykemick\u00fd index.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706019597982\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ktore_vitaminy_obsahuju_susene_figy\"><\/span>Ktor\u00e9 vitam\u00edny obsahuj\u00fa su\u0161en\u00e9 figy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obsahuj\u00fa vitam\u00edny B1, B2, B3, B5, B6 a vitam\u00edny C a E.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706019634513\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ktore_mineraly_obsahuju_figy\"><\/span>Ktor\u00e9 miner\u00e1ly obsahuj\u00fa figy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obsahuj\u00fa najm\u00e4 drasl\u00edk, v\u00e1pnik, hor\u010d\u00edk, flu\u00f3r a \u017eelezo, nech\u00fdba ani zinok, me\u010f alebo mang\u00e1n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706019571378\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Zaujimavosti_o_figach\"><\/span>Zauj\u00edmavosti o fig\u00e1ch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, to je fascinuj\u00faci pr\u00edklad koevol\u00facie! Figovn\u00edky (Ficus) maj\u00fa skuto\u010dne jedine\u010dn\u00fd vz\u0165ah s drobn\u00fdmi osi\u010dkami z \u010de\u013eade Agaonidae. <\/p>\n<p>Tento proces funguje takto:<br \/>\n&#8211; Sami\u010dky osi\u010diek prenikaj\u00fa cez mal\u00fd otvor (ostiolum) do vn\u00fatra s\u00fakvetia figovn\u00edka<br \/>\n&#8211; Pri preniknut\u00ed si \u010dasto po\u0161kodia kr\u00eddla a u\u017e nem\u00f4\u017eu odletie\u0165<br \/>\n&#8211; Vo vn\u00fatri naklad\u00fa vaj\u00ed\u010dka a z\u00e1rove\u0148 ope\u013euj\u00fa kvety<br \/>\n&#8211; Potomstvo osi\u010diek sa vyvinie vo vn\u00fatri f\u00edgy a nov\u00e1 gener\u00e1cia odlet\u00ed h\u013eada\u0165 \u010fal\u0161ie s\u00fakvetia<\/p>\n<p>Je to dokonal\u00e1 symbi\u00f3za &#8211; osi\u010dky maj\u00fa miesto na rozmno\u017eovanie a figovn\u00edky dostan\u00fa ope\u013eovanie. Ka\u017ed\u00fd druh figovn\u00edka m\u00e1 zvy\u010dajne svojho \u0161pecifick\u00e9ho partnera medzi osi\u010dkami.<\/p>\n<p>T\u00e1to koevol\u00facia trv\u00e1 u\u017e desiatky mili\u00f3nov rokov a je jedn\u00fdm z najkraj\u0161\u00edch pr\u00edkladov vz\u00e1jomnej z\u00e1vislosti v pr\u00edrode!<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Figy alebo fikus? &#x2705; \u010cerstv\u00e9 alebo su\u0161en\u00e9 figy? &#x2705; Ako pestova\u0165 figy doma &#x2705; Zdravotn\u00e9 v\u00fdhody konzum\u00e1cie f\u00edg<\/p>\n","protected":false},"author":2,"featured_media":8826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Figy: V\u0161etko, \u010do o nich potrebujete vedie\u0165 | Ochutnaj Orech","rank_math_description":"\u2705 Figy alebo f\u00edkus? \u2705 \u010cerstv\u00e9 alebo su\u0161en\u00e9 figy? \u2705 Ako si vypestova\u0165 figy doma \u2705 Zdravotn\u00e9 pr\u00ednosy konzum\u00e1cie f\u00edg","rank_math_focus_keyword":"figy","rank_math_facebook_title":"Figy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 Figy alebo f\u00edkus? \u2705 \u010cerstv\u00e9 alebo su\u0161en\u00e9 figy? \u2705 Ako si vypestova\u0165 figy doma \u2705 Zdravotn\u00e9 pr\u00ednosy konzum\u00e1cie f\u00edg","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-pruvodce.jpg","rank_math_twitter_title":"F\u00edky: v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 F\u00edk nebo fikus? \u2705 \u010cerstv\u00e9 nebo su\u0161en\u00e9 f\u00edky? \u2705 Jak si vyp\u011bstovat f\u00edky doma \u2705 Zdravotn\u00ed p\u0159\u00ednosy konzumace f\u00edk\u016f","footnotes":""},"categories":[703],"tags":[],"class_list":["post-1763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-susene-ovocie"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1763"}],"version-history":[{"count":21,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1763\/revisions"}],"predecessor-version":[{"id":56861,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1763\/revisions\/56861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/8826"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}