{"id":1752,"date":"2024-05-29T11:11:00","date_gmt":"2024-05-29T09:11:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1752"},"modified":"2026-04-13T15:29:52","modified_gmt":"2026-04-13T13:29:52","slug":"mango-informacie","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie","title":{"rendered":"Mango \u2013 v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\/#Co_je_mango\" >\u010co je mango?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\/#Ako_rastie_mango\" >Ako rastie mango?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\/#Kde_sa_mango_pestuje\" >Kde sa mango pestuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\/#Mango_a_zdravie\" >Mango a zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\/#Je_mango_jedovate\" >Je mango jedovat\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\/#Ako_jest_mango\" >Ako jes\u0165 mango?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\/#Cerstve_vs_susene_mango\" >\u010cerstv\u00e9 vs. su\u0161en\u00e9 mango<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\/#Ako_vypestovat_mango_z_kostky\" >Ako vypestova\u0165 mango z k\u00f4stky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\/#Na_co_je_mozne_pouzit_mango\" >Na \u010do je mo\u017en\u00e9 pou\u017ei\u0165 mango?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\/#Tipy_na_recept_z_blogu_Ochutnej_Orech\" >Tipy na recept z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\/#FAQ_%E2%80%93_Casto_kladene_otazky\" >FAQ &#8211; \u010casto kladen\u00e9 ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_mango\"><\/span><strong>\u010co je mango?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mango je ob\u013e\u00faben\u00e9 tropick\u00e9 ovocie<\/strong>, ktor\u00e9 sa pou\u017e\u00edva v sladk\u00fdch aj slan\u00fdch jedl\u00e1ch na celom svete. M\u00f4\u017ee by\u0165 zelen\u00e9, \u017elt\u00e9, oran\u017eov\u00e9 alebo \u010derven\u00e9, m\u00e1 \u017elt\u00fa alebo oran\u017eov\u00fa du\u017einu a ve\u013ek\u00fa ploch\u00fa k\u00f4stku vo vn\u00fatri. <\/p>\n\n\n\n<p><strong>Existuje mnoho r\u00f4znych druhov manga. <\/strong>L\u00ed\u0161ia sa farbou, tvarom, chu\u0165ou a ve\u013ekos\u0165ou semien. Hoci \u0161upka manga m\u00f4\u017ee by\u0165 zelen\u00e1, \u010derven\u00e1, \u017elt\u00e1 alebo oran\u017eov\u00e1, vn\u00fatorn\u00e1 du\u017eina je zvy\u010dajne zlato\u017elt\u00e1.<\/p>\n\n\n\n<p>Ovocie sa pred pou\u017eit\u00edm zvy\u010dajne <strong>ol\u00fape a odkroj\u00ed od k\u00f4stky<\/strong>. Mango sa m\u00f4\u017ee konzumova\u0165 surov\u00e9, nezrel\u00e9 alebo zrel\u00e9, alebo sa m\u00f4\u017ee vari\u0165 a prid\u00e1va\u0165 do dezertov, kar\u00ed alebo chutney. Je to stredne drah\u00e9 ovocie a tie\u017e ob\u013e\u00faben\u00fd druh <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\">su\u0161en\u00e9ho ovocia<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-jak-skladovat-700x368.jpg\" alt=\"Su\u0161en\u00e9 mango obsahuje ve\u013ea \u017eiv\u00edn a vitam\u00ednov a neobsahuje rafinovan\u00fd cukor.\" class=\"wp-image-8808\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-jak-skladovat-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-jak-skladovat-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-jak-skladovat-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-jak-skladovat-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-jak-skladovat.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-mango-mrazom-susene?varianta=30-g\">Su\u0161en\u00e9 mango<\/a> obsahuje ve\u013ea \u017eiv\u00edn a vitam\u00ednov a neobsahuje rafinovan\u00fd cukor.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: Ako skladova\u0165 su\u0161en\u00e9 ovocie?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_rastie_mango\"><\/span><strong>Ako rastie mango?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oblas\u0165 pestovania manga je obmedzen\u00e1 na <strong>tropick\u00e9 podnebie<\/strong>. Dlhodob\u00e9 vystavenie teplot\u00e1m pod 0 \u00b0C m\u00f4\u017ee mangovn\u00edk usmrti\u0165 alebo v\u00e1\u017ene po\u0161kodi\u0165, preto\u017ee <strong>odolnos\u0165 mangovn\u00edka vo\u010di mrazu je n\u00edzka<\/strong>.<\/p>\n\n\n\n<p><strong>Ako r\u00fdchlo rast\u00fa mangovn\u00edky a ak\u00e1 je priemern\u00e1 v\u00fd\u0161ka mangovn\u00edka?<\/strong> Strom manga rastie pomerne r\u00fdchlo a je ve\u013ek\u00fd, dosahuje v\u00fd\u0161ku a\u017e tridsa\u0165 metrov. Samozrejme, r\u00fdchlos\u0165 rastu mangovn\u00edka, f\u00e1za rastu mangovn\u00edka a v\u00fd\u0161ka mangovn\u00edka sa l\u00ed\u0161ia v z\u00e1vislosti od p\u00f4dy a poveternostn\u00fdch podmienok.<\/p>\n\n\n\n<p><strong>Ve\u013ek\u00e9 listy <\/strong>mangovn\u00edka s\u00fa ko\u017eovit\u00e9, dlh\u00e9 <strong>12 &#8211; 40 cm<\/strong> a na strome zost\u00e1vaj\u00fa rok aj viac. <strong>Kvety <\/strong>rast\u00fa v strapcoch dlh\u00fdch a\u017e <strong>40 cm<\/strong>. Ka\u017ed\u00fd kvet je mal\u00fd, m\u00e1 biele okvetn\u00e9 l\u00edstky a jemn\u00fa sladk\u00fa v\u00f4\u0148u. Kvety s\u00fa ope\u013eovan\u00e9 hmyzom a menej ako<strong> 1 %<\/strong> kvetov dozrieva a vytv\u00e1ra plody.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/05\/mangovnik-700x394.jpg\" alt=\"Ke\u010f sa mango zbiera z mangovn\u00edkov, nie je e\u0161te zrel\u00e9 a vhodn\u00e9 na konzum\u00e1ciu.\" class=\"wp-image-1753\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik-700x394.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik-300x169.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik-768x432.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik-1536x864.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik-480x270.jpg 480w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik-800x450.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik.jpg 1600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ke\u010f sa mango zbiera z mangovn\u00edkov, nie je e\u0161te zrel\u00e9 a vhodn\u00e9 na konzum\u00e1ciu.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Svetov\u00e1 produkcia manga neust\u00e1le rastie. D\u00f4vodom je nepochybne <strong>rast\u00faca popularita tohto tropick\u00e9ho ovocia<\/strong> medzi spotrebite\u013emi. Napriek tomu, \u017ee najv\u00e4\u010d\u0161\u00edm producentom manga je <strong>India<\/strong>, najv\u00e4\u010d\u0161\u00edm svetov\u00fdm v\u00fdvozcom je <strong>Mexiko<\/strong>.<\/p>\n\n\n\n<p>Miestne obyvate\u013estvo si mango ob\u013e\u00fabilo ako z\u00e1kladn\u00fa zlo\u017eku svojej stravy, a preto sa ve\u013ek\u00e1 \u010das\u0165 indick\u00e9ho manga spotrebuje na dom\u00e1com trhu. <strong>Najv\u00e4\u010d\u0161\u00ed podiel manga sa vyv\u00e1\u017ea do USA a na eur\u00f3psky trh.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_sa_mango_pestuje\"><\/span><strong>Kde sa mango pestuje?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mango rastie <strong>v tropickom a subtropickom podneb\u00ed<\/strong> na celom svete.<\/p>\n\n\n\n<p><strong>Mango sa pestuje v Braz\u00edlii, Ekv\u00e1dore, Guatemale, na Haiti, v Mexiku, Peru a v tropickej \u00c1zii.<\/strong> Rozmanitos\u0165 zdrojov\u00fdch kraj\u00edn prispieva k celoro\u010dn\u00fdm dod\u00e1vkam \u010derstv\u00e9ho manga.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Tip:&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/platky-manga-thajsko?varianta=250-g\">Ochutnaj Mango pl\u00e1tky z THAJSKA<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mango_a_zdravie\"><\/span><strong>Mango a zdravie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mango m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 pri <strong>zni\u017eovan\u00ed rizika cukrovky, rakoviny a z\u00e1palov<\/strong>, najm\u00e4 v\u010faka vysok\u00e9mu obsahu <strong>antioxidantov <\/strong>&#8211; najm\u00e4 <strong>polyfenolov <\/strong>a <strong>karotenoidov<\/strong>.<\/p>\n\n\n\n<p>Su\u0161en\u00e9 mango je zdrav\u00e9 a skvel\u00e9 ob\u010derstvenie, <strong>ak si d\u00e1vate pozor na ve\u013ekos\u0165 porcie alebo ho jete s mierou.<\/strong> Je dobr\u00fdm zdrojom <strong>vitam\u00ednov a rastlinn\u00fdch bioakt\u00edvnych l\u00e1tok<\/strong>, ako s\u00fa <strong>antioxidanty<\/strong>, ktor\u00e9 m\u00f4\u017eu chr\u00e1ni\u0165 pred z\u00e1palov\u00fdmi ochoreniami.<\/p>\n\n\n\n<p>Su\u0161en\u00e9 mango poskytuje <strong>vitam\u00edn C<\/strong>, ktor\u00fd podporuje zdrav\u00fa poko\u017eku a siln\u00fd imunitn\u00fd syst\u00e9m t\u00fdm, \u017ee p\u00f4sob\u00ed ako <strong>siln\u00fd antioxidant<\/strong> &#8211; zl\u00fa\u010denina, ktor\u00e1 bojuje proti vo\u013en\u00fdm radik\u00e1lom a chr\u00e1ni v\u00e1s pred po\u0161koden\u00edm buniek a chronick\u00fdmi ochoreniami.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/Lyofilizovane-mango-700x368.jpg\" alt=\"V\u010faka tejto jedine\u010dnej met\u00f3de su\u0161enia (lyofiliz\u00e1cia) si k\u00fasky manga zachov\u00e1vaj\u00fa takmer v\u0161etky \u017eiviny, vitam\u00edny a miner\u00e1ly ako \u010derstv\u00e9.\" class=\"wp-image-8806\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/Lyofilizovane-mango-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/Lyofilizovane-mango-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/Lyofilizovane-mango-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/Lyofilizovane-mango-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/Lyofilizovane-mango.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\">Lyofiliz\u00e1ciou<\/a> si k\u00fasky manga zachovaj\u00fa takmer v\u0161etky \u017eiviny, vitam\u00edny a miner\u00e1ly.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: Lyofilizovan\u00e9 ovocie &#8211; lyofiliz\u00e1cia alebo v\u0161etko, \u010do potrebujete vedie\u0165<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_mango_jedovate\"><\/span><strong>Je mango jedovat\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alergia na mango je s\u00edce ve\u013emi zriedkav\u00e1, ale niektor\u00ed \u013eudia m\u00f4\u017eu by\u0165 alergick\u00ed na zl\u00fa\u010deninu naz\u00fdvan\u00fa <strong>profil\u00edn<\/strong>, ktor\u00e1 m\u00f4\u017ee vies\u0165 k alergick\u00fdm reakci\u00e1m od miernych a\u017e po \u0165a\u017ek\u00e9. Profil\u00edn v mangu m\u00e1 podobn\u00fa \u0161trukt\u00faru ako profil\u00edn z brezy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/05\/cerstve-mango-700x467.jpg\" alt=\"Mango m\u00e1 svetl\u00fa du\u017einu, zvy\u010dajne \u017elt\u00fa alebo oran\u017eov\u00fa.\" class=\"wp-image-1754\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/cerstve-mango-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/cerstve-mango-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/cerstve-mango-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/cerstve-mango-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/cerstve-mango-800x534.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/cerstve-mango.jpg 1600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mango m\u00e1 svetl\u00fa du\u017einu, zvy\u010dajne \u017elt\u00fa alebo oran\u017eov\u00fa.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Aj \u013eudia, ktor\u00ed boli v minulosti v kontakte s jedovat\u00fdm bre\u010dtanom alebo jedovat\u00fdm dubom, m\u00f4\u017eu ma\u0165 oneskoren\u00fa reakciu na mango kv\u00f4li vysokej koncentr\u00e1cii <strong>uru\u0161iolu <\/strong>v oboch rastlin\u00e1ch. Najpravdepodobnej\u0161ie je to v\u0161ak vtedy, ke\u010f su\u0161en\u00e9 mango e\u0161te obsahuje \u0161upku, preto\u017ee t\u00e1to zl\u00fa\u010denina sa nach\u00e1dza preva\u017ene v \u0161upke manga.<\/p>\n\n\n\n<p>Okrem toho m\u00f4\u017eu niektor\u00ed jedinci, najm\u00e4 <strong>\u013eudia trpiaci astmou<\/strong>, reagova\u0165 na su\u0161en\u00e9 mango, ak sa do\u0148 prid\u00e1vaj\u00fa <strong>siri\u010ditany <\/strong>ako konzerva\u010dn\u00e1 l\u00e1tka na zachovanie farby a zabr\u00e1nenie kazeniu. Medzi be\u017ene pou\u017e\u00edvan\u00e9 siri\u010ditany patr\u00ed <strong>disiri\u010ditan draseln\u00fd<\/strong> alebo <strong>oxid siri\u010dit\u00fd<\/strong>.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165 Goji ako s\u00fa\u010das\u0165 zdravej v\u00fd\u017eivy<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_jest_mango\"><\/span><strong>Ako jes\u0165 mango?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mango by sa malo pred konzum\u00e1ciou <strong>umy\u0165, osu\u0161i\u0165 a ol\u00fapa\u0165<\/strong>. Na odstr\u00e1nenie \u0161upky pou\u017eite \u0161krabku alebo ostr\u00fd n\u00f4\u017e. <strong>Ak chcete odstr\u00e1ni\u0165 k\u00f4stku, zistite, kde sa nach\u00e1dza, a odre\u017ete plod \u010do najbli\u017e\u0161ie ku k\u00f4stke bez toho, aby ste zahrnuli tvrd\u00e9, vl\u00e1knit\u00e9 \u010dasti<\/strong>.<\/p>\n\n\n\n<p>Mango oto\u010dte a opakujte odrez\u00e1vanie \u010dast\u00ed, k\u00fdm neodstr\u00e1nite v\u0161etku jedl\u00fa du\u017einu. Ke\u010f\u017ee du\u017eina sa lep\u00ed na chlpat\u00fa k\u00f4stku, nepodar\u00ed sa v\u00e1m odreza\u0165 v\u0161etky k\u00fasky ovocia. Mango nakr\u00e1jajte a zjedzte \u010derstv\u00e9 alebo ho pripravte pod\u013ea n\u00e1vodu v recepte.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/jak-ususit-mango-700x368.jpg\" alt=\"Tak\u00e9 milujete mango? Pak si ur\u010dit\u011b vyberete z na\u0161\u00ed nab\u00eddky exotick\u00e9ho manga z Thajska. \" class=\"wp-image-8807\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/jak-ususit-mango-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/jak-ususit-mango-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/jak-ususit-mango-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/jak-ususit-mango-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/jak-ususit-mango.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Tie\u017e milujete <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-mango-mrazom-susene?varianta=30-g\">mango<\/a>? Potom si ur\u010dite vyberiete z na\u0161ej ponuky <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/platky-manga-thajsko?varianta=250-g\">exotick\u00e9ho manga z Thajska<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Pr\u00edpadne m\u00f4\u017eete mango nakr\u00e1ja\u0165 na kocky. <\/strong>Namiesto toho, aby ste mango najprv o\u0161\u00fapali, nakr\u00e1jajte ho pozd\u013a\u017e k\u00f4stky, ako je op\u00edsan\u00e9, so \u0161upkou. Du\u017einu nakr\u00e1jajte na \u0161tvor\u010deky, nakr\u00e1jajte ju a\u017e po \u0161upku, ale neprerez\u00e1vajte ju. Oto\u010dte mango naruby a kocky ovocia od seba odde\u013ete. Odre\u017ete \u0161upku a pod\u00e1vajte.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: Pre\u010do s\u00fa datle zdrav\u00e9 a ako ich pou\u017e\u00edva\u0165 v kuchyni<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cerstve_vs_susene_mango\"><\/span><strong>\u010cerstv\u00e9 vs. su\u0161en\u00e9 mango<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mango je spolu s ban\u00e1nmi, kokosom a anan\u00e1som jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch tropick\u00fdch druhov ovocia v\u010faka svojej sladkej chuti a zdraviu prospe\u0161n\u00fdm \u00fa\u010dinkom. <strong>Je to v\u0161ak sez\u00f3nne a r\u00fdchlo sa kaziace ovocie.<\/strong><\/p>\n\n\n\n<p><strong>Dehydrat\u00e1cia <\/strong>je preto sp\u00f4sob, ako <strong>pred\u013a\u017ei\u0165 trvanlivos\u0165 ovocia <\/strong>a prida\u0165 mango do in\u00fdch potrav\u00edn. Su\u0161en\u00e9 mango je dehydrovan\u00e1 verzia jeho \u010derstv\u00e9ho n\u00e1protivku. <strong>V\u010faka zn\u00ed\u017eenej aktivite vody je stabiln\u00e9 pri skladovan\u00ed a zni\u017euje sa jeho kazenie.<\/strong><\/p>\n\n\n\n<p>Mango obsahuje aj <strong>vitam\u00edn A<\/strong> a <strong>fol\u00e1t (vitam\u00edn B9)<\/strong>, ktor\u00fd podporuje zdravie o\u010d\u00ed a synt\u00e9zu DNA. Okrem vysok\u00e9ho obsahu vitam\u00ednov m\u00e1 su\u0161en\u00e9 mango aj vysok\u00fd obsah kal\u00f3ri\u00ed a prirodzene sa vyskytuj\u00facich cukrov, \u010do m\u00f4\u017ee pri konzum\u00e1cii ve\u013ek\u00e9ho mno\u017estva vies\u0165 k vysokej hladine cukru v krvi a ne\u017eiaducemu priberaniu na hmotnosti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-platky-700x368.jpg\" alt=\"Sladk\u00e9 su\u0161en\u00e9 pl\u00e1tky manga bez cukru s\u00fa bohat\u00e9 na vitam\u00edny A, B, C a E.\" class=\"wp-image-8805\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-platky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-platky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-platky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-platky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-platky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Sladk\u00e9 su\u0161en\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/platky-manga-thajsko?varianta=250-g\">pl\u00e1tky manga bez cukru<\/a> s\u00fa bohat\u00e9 na vitam\u00edny A, B, C a E.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>V\u00fdskum v\u0161ak uk\u00e1zal, \u017ee proces su\u0161enia ovplyv\u0148uje v\u00fd\u017eivov\u00fa kvalitu manga, najm\u00e4 \u017eiviny citliv\u00e9 na teplo, ako je <strong>betakarot\u00e9n <\/strong>&#8211; hlavn\u00fd typ <strong>karotenoidov<\/strong>. V porovnan\u00ed s \u010derstv\u00fdm ovoc\u00edm sa jeho obsah m\u00f4\u017ee zn\u00ed\u017ei\u0165 a\u017e o <strong>53 %<\/strong>. To v\u0161ak neznamen\u00e1, \u017ee su\u0161en\u00e9 mango u\u017e nie je dobr\u00fdm zdrojom antioxidantov, preto\u017ee st\u00e1le poskytuje <strong>betakarot\u00e9n, beta kryptoxant\u00edn, luteoxant\u00edn a violaxant\u00edn<\/strong>.<\/p>\n\n\n\n<p>Su\u0161en\u00e9 mango tie\u017e poskytuje vl\u00e1kninu, ktor\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 <strong>zlep\u0161i\u0165 zdravie \u010driev<\/strong>. A nakoniec, trochu su\u0161en\u00e9ho manga m\u00f4\u017ee vies\u0165 k vy\u0161\u0161ej kvalite stravy, preto\u017ee d\u00f4kazy sp\u00e1jaj\u00fa konzum\u00e1ciu su\u0161en\u00e9ho ovocia s lep\u0161\u00edm pr\u00edjmom \u017eiv\u00edn, ni\u017e\u0161ou telesnou hmotnos\u0165ou a men\u0161\u00edm podielom tuku.<\/p>\n\n\n\n<p>Su\u0161en\u00e9 mango sa zvy\u010dajne sprac\u00fava vo <strong>forme pl\u00e1tkov<\/strong> a m\u00f4\u017ee ma\u0165 <strong>chrumkav\u00fa <\/strong>alebo <strong>\u017euva\u010dkov\u00fa \u0161trukt\u00faru<\/strong> v z\u00e1vislosti od hr\u00fabky pl\u00e1tku. Su\u0161en\u00e9 mango si m\u00f4\u017eete vychutna\u0165 samostatne napr\u00edklad na desiatu alebo ho prida\u0165 do sladk\u00e9ho pe\u010denia, jogurtu, cere\u00e1li\u00ed \u010di zmie\u0161a\u0165 s orechmi.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">TIP: Prezrite si lyofilizovan\u00e9 ovocie v na\u0161om e-shope. Okrem lyofilizovan\u00e9ho manga pon\u00fakame aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-maliny\">lyofilizovan\u00e9 maliny<\/a><\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-jahody\">lyofilizovan\u00e9 jahody<\/a><\/strong>. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\">Lyofilizovan\u00e9 ovocie<\/a><\/strong> v\u0161ak m\u00e1me aj v mnoh\u00fdch \u010fal\u0161\u00edch variantoch.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-mango-mrazom-susene?varianta=30-g\">Su\u0161en\u00e9 mango<\/a> m\u00f4\u017eete k\u00fapi\u0165 sladen\u00e9 alebo nesladen\u00e9<\/strong>. V\u0161imnite si, \u017ee sladen\u00e1 verzia obsahuje viac cukru. Skontrolujte etiketu na v\u00fdrobku a porovnajte v\u00fd\u017eivov\u00e9 \u00fadaje r\u00f4znych zna\u010diek a druhov.<\/p>\n\n\n\n<p>Nakoniec nezabudnite na ve\u013ekos\u0165 porcie, preto\u017ee <strong>su\u0161en\u00e9 mango je koncentrovan\u00fdm zdrojom pr\u00edrodn\u00fdch cukrov<\/strong>. Ak chcete zn\u00ed\u017ei\u0165 pr\u00edjem pridan\u00e9ho cukru, vyberte si nesladen\u00e9 su\u0161en\u00e9 mango.<\/p>\n\n\n\n<p><strong>Tip: Figy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vypestovat_mango_z_kostky\"><\/span><strong>Ako vypestova\u0165 mango z k\u00f4stky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Navlh\u010dite handri\u010dku alebo papierov\u00fa utierku v teplej vode, aby bola vlhk\u00e1, ale nekvapkala. Semeno manga zaba\u013ete do <strong>vlhkej utierky<\/strong> a vlo\u017ete do <strong>plastov\u00e9ho vrecka<\/strong>. <strong>Vrecko umiestnite na tmav\u00e9 miesto<\/strong>. M\u00f4\u017eete ho tie\u017e umiestni\u0165 na tepl\u00e9 miesto, \u010do je v\u017edy dobr\u00e9 na ur\u00fdchlenie kl\u00ed\u010denia, ale d\u00e1vajte pozor, aby utierka nevyschla.<\/p>\n\n\n\n<p><strong>Ka\u017ed\u00fdch p\u00e1r dn\u00ed otvorte papierov\u00fa utierku a skontrolujte, \u010di sa objavuj\u00fa zn\u00e1mky kl\u00ed\u010denia<\/strong>. V pr\u00edpade potreby papierov\u00fa utierku znovu navlh\u010dite. Pred zasaden\u00edm do kvetin\u00e1\u010da po\u010dkajte, k\u00fdm kl\u00ed\u010dok manga nedosiahne d\u013a\u017eku <strong>pribli\u017ene 5 cm<\/strong>. Teraz je \u010das zasadi\u0165 semen\u00e1 do kvetin\u00e1\u010da.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/05\/mango-plody-700x467.jpg\" alt=\"Kedy za\u010d\u00edna mango plodi\u0165? Zvy\u010dajne za\u010d\u00edna plodi\u0165 po 4 rokoch.\" class=\"wp-image-1756\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-plody-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-plody-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-plody-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-plody-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-plody-800x534.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-plody.jpg 1600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kedy za\u010d\u00edna mango plodi\u0165? Zvy\u010dajne za\u010d\u00edna plodi\u0165 po 4 rokoch.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Kvetin\u00e1\u010d by mal by\u0165<strong> o nieko\u013eko centimetrov \u0161ir\u0161\u00ed ako semeno<\/strong> a mal by ma\u0165 priestor na nieko\u013ekocentimetrov\u00fd rast kore\u0148ov. Uistite sa tie\u017e, \u017ee kvetin\u00e1\u010d m\u00e1 dren\u00e1\u017ene otvory a odkvapk\u00e1vaciu misku, <strong>aby sa zabr\u00e1nilo zamokreniu rastliny.<\/strong><\/p>\n\n\n\n<p>Napl\u0148te kvetin\u00e1\u010d zmesou zeminy (<strong>vhodnou pre izbov\u00e9 rastliny<\/strong>), pri\u010dom pod okrajom kvetin\u00e1\u010da nechajte 5 cm vo\u013en\u00e9ho miesta.<\/p>\n\n\n\n<p>mes d\u00f4kladne zalievajte vodou, nechajte usadi\u0165 a nasypte na vrch nakl\u00ed\u010den\u00e9 semen\u00e1. Semen\u00e1 zakryte centimetrovou vrstvou zmesi na zalievanie a zalejte.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP:&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/platky-manga-thajsko?varianta=250-g\">Mango pl\u00e1tky natural nes\u00edren\u00e9 z Thajska<\/a><\/strong><\/p>\n\n\n\n<p><strong>Mango je tropick\u00e1 rastlina, ktor\u00e1 m\u00e1 rada teplo a vlhkos\u0165<\/strong>. Rastlinu umiestnite na <strong>slne\u010dn\u00e9 miesto<\/strong>, ale nie na priame hor\u00face slnko, kde by mohla vyschn\u00fa\u0165. <strong>P\u00f4du udr\u017eiavajte vlhk\u00fa<\/strong>.<\/p>\n\n\n\n<p><strong>Z\u00e1kladn\u00e9 tipy na starostlivos\u0165 o rastliny manga. Ide\u00e1lne je napodobni\u0165 tropick\u00e9 podmienky u v\u00e1s doma alebo sa aspo\u0148 \u010do najviac im pribl\u00ed\u017ei\u0165.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Teplo&nbsp;<\/strong>| Mangovn\u00edky najlep\u0161ie rast\u00fa pri okolitej teplote v rozmedz\u00ed&nbsp;<strong>21 \u00b0C a\u017e 24 \u00b0C<\/strong>.<\/li>\n\n\n\n<li><strong>Teplota<\/strong>&nbsp;| Mangovn\u00edky odumieraj\u00fa pri teplote&nbsp;<strong>pod 0,5 \u00b0C<\/strong>, ale znes\u00fa a\u017e&nbsp;<strong>48 \u00b0C<\/strong>.<\/li>\n\n\n\n<li><strong>Vlhkos\u0165<\/strong>&nbsp;|&nbsp;<strong>50-60 %<\/strong>, k\u00fdm sa nevytvoria kvety (potom zn\u00ed\u017ete vlhkos\u0165).&nbsp;<\/li>\n\n\n\n<li><strong>Leto&nbsp;<\/strong>| Umiestnite mango vonku na slnko pre maxim\u00e1lne teplo.&nbsp;<\/li>\n\n\n\n<li><strong>Jese\u0148 a\u017e jar<\/strong>&nbsp;| Uchov\u00e1vajte mango vo vn\u00fatri.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_je_mozne_pouzit_mango\"><\/span><strong>Na \u010do je mo\u017en\u00e9 pou\u017ei\u0165 mango?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mango sa pou\u017e\u00edva v \u0161irokej \u0161k\u00e1le jed\u00e1l vr\u00e1tane <strong>sladk\u00fdch a slan\u00fdch, surov\u00fdch a varen\u00fdch<\/strong>. Surov\u00e9 mango sa m\u00f4\u017ee konzumova\u0165 samostatne ako sladk\u00e1 desiata, prid\u00e1va\u0165 do <strong>koktailov a smoothies<\/strong>, <strong>pou\u017e\u00edva\u0165 do tort a dezertov<\/strong> alebo pod\u00e1va\u0165 s kokosovou lepkavou ry\u017eou ako ob\u013e\u00faben\u00fd <strong>thajsk\u00fd dezert<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-granola-recept-dezert-700x368.jpg\" alt=\"M\u00e1te radi pe\u010den\u00e9 m\u00fcsli (granolu)? Vychutnajte si dezert s mangom a dom\u00e1cou granolou.\" class=\"wp-image-8814\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-granola-recept-dezert-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-granola-recept-dezert-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-granola-recept-dezert-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-granola-recept-dezert-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-granola-recept-dezert.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u00e1te radi pe\u010den\u00e9 m\u00fcsli (granolu)? Vychutnajte si dezert s mangom a dom\u00e1cou granolou.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Zrel\u00e9 plody sa m\u00f4\u017eu pou\u017ei\u0165 aj na pr\u00edpravu <strong>slan\u00fdch om\u00e1\u010dok<\/strong>, <strong>chutney <\/strong>alebo sa prid\u00e1vaj\u00fa do <strong>kar\u00ed<\/strong>. Nezrel\u00e9, chrumkav\u00e9 mango sa s ob\u013eubou pou\u017e\u00edva do <strong>\u0161al\u00e1tov <\/strong>a ako <strong>dresing<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pridajte mango do exotick\u00e9ho ovocn\u00e9ho \u0161al\u00e1tu s m\u00e4tou a \u010derstv\u00fdm anan\u00e1som.<\/li>\n\n\n\n<li>Mango m\u00f4\u017eete pou\u017ei\u0165 na pr\u00edpravu \u010derstvej limon\u00e1dy alebo ho prida\u0165 do osvie\u017euj\u00faceho letn\u00e9ho \u013eadov\u00e9ho \u010daju.<\/li>\n\n\n\n<li>Z manga sa d\u00e1 pripravi\u0165 aj salsa, ktor\u00fa m\u00f4\u017eete prida\u0165 napr\u00edklad do hamburgerov alebo tacos.<\/li>\n\n\n\n<li>Najjednoduch\u0161\u00ed sp\u00f4sob, ako ho pou\u017ei\u0165, je prida\u0165 mango do smoothie spolu s in\u00fdm ob\u013e\u00faben\u00fdm ovoc\u00edm.<\/li>\n\n\n\n<li>A ako ob\u013e\u00faben\u00e9 ra\u0148ajky alebo desiata n\u00e1s ur\u010dite uspokoj\u00ed mango s gr\u00e9ckym jogurtom, medom a ob\u013e\u00fabenou granolou.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recept_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recept z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recept: Dom\u00e1ca zdrav\u00e1 nutella bez cukru (veg\u00e1nska, low carb)<\/strong><\/li>\n\n\n\n<li><strong>Recept na dokonal\u00fa veg\u00e1nsku kormu (indick\u00e9 kar\u00ed)<\/strong><\/li>\n\n\n\n<li><strong>Recept na dokonal\u00fd dom\u00e1ci hummus \u2013 n\u00e1tierka<\/strong><\/li>\n\n\n\n<li><strong>Tekvicov\u00e1 polievka z tekvice hokkaido so z\u00e1zvorom a kokosov\u00fdm mliekom<\/strong><\/li>\n\n\n\n<li><strong>R\u00fdchly a zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d s ovoc\u00edm (low-carb, bezlepkov\u00fd)<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Casto_kladene_otazky\"><\/span>FAQ &#8211; \u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je mango &#x2705; Ako rastie mango &#x2705; Rozdiel medzi su\u0161en\u00fdm a \u010derstv\u00fdm mangom &#x2705; Mango a zdravie &#x2705; Ako jes\u0165 mango &#x2705; Na \u010do pou\u017ei\u0165 mango<\/p>\n","protected":false},"author":2,"featured_media":56334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Mango: v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165 | Ochutnej O\u0159ech","rank_math_description":"\u2705 \u010co je mango \u2705 Ako rastie mango \u2705 Rozdiel medzi su\u0161en\u00fdm a \u010derstv\u00fdm \u2705 Mango a zdravie \u2705 Ako jes\u0165 mango \u2705 Vyu\u017eitie v kuchyni","rank_math_focus_keyword":"mango zdravie","rank_math_facebook_title":"Mango \u2013 v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je mango \u2705 Ako rastie mango \u2705 Rozdiel medzi su\u0161en\u00fdm a \u010derstv\u00fdm \u2705 Mango a zdravie \u2705 Ako jes\u0165 mango \u2705 Vyu\u017eitie v kuchyni","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/mango-sprievodca.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[469,703],"tags":[],"class_list":["post-1752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ovocie","category-susene-ovocie"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/mango-informace-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1752"}],"version-history":[{"count":4,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1752\/revisions"}],"predecessor-version":[{"id":56952,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1752\/revisions\/56952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56334"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}