{"id":1747,"date":"2025-06-27T12:46:21","date_gmt":"2025-06-27T10:46:21","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1747"},"modified":"2026-04-13T15:27:49","modified_gmt":"2026-04-13T13:27:49","slug":"olej-z-lieskovych-orechov-informacie","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie","title":{"rendered":"Olej z lieskov\u00fdch orechov \u2013 v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Co_je_to_olej_z_lieskovych_orechov\" >\u010co je to olej z lieskov\u00fdch orechov?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Lieskove_orechy_LUPANE_1_kg\" >Lieskov\u00e9 orechy L\u00daPAN\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Lieskove_orechy_MIX_poliev_horka_mliecna_biela_coko\" >Lieskov\u00e9 o\u0159echy MIX poliev (hork\u00e1, mlie\u010dna, biela \u010doko)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Ako_sa_vyraba_olej_z_lieskovych_orechov\" >Ako sa vyr\u00e1ba olej z lieskov\u00fdch orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Vyhody_oleja_z_lieskovych_orechov\" >V\u00fdhody oleja z lieskov\u00fdch orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Lieskove_orechy_a_vyzivove_hodnoty\" >Lieskov\u00e9 orechy a v\u00fd\u017eivov\u00e9 hodnoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Na_co_sa_da_pouzit_olej_z_lieskovych_orechov\" >Na \u010do sa d\u00e1 pou\u017ei\u0165 olej z lieskov\u00fdch orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Co_obsahuje_olej_z_lieskovych_orechov\" >\u010co obsahuje olej z lieskov\u00fdch orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Ako_sa_pouziva_olej_z_lieskovych_orechov\" >Ako sa pou\u017e\u00edva olej z lieskov\u00fdch orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Da_sa_na_oleji_z_lieskovych_orechov_vyprazat\" >D\u00e1 sa na oleji z lieskov\u00fdch orechov vypr\u00e1\u017ea\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Ake_su_nutricne_hodnoty_oleja_z_lieskovych_orechov\" >Ak\u00e9 s\u00fa nutri\u010dn\u00e9 hodnoty oleja z lieskov\u00fdch orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Kolko_kalorii_obsahuje_olej_z_lieskovych_orechov\" >Ko\u013eko kal\u00f3ri\u00ed obsahuje olej z lieskov\u00fdch orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Ake_ucinky_ma_olej_z_lieskovych_orechov_na_zdravie\" >Ak\u00e9 \u00fa\u010dinky m\u00e1 olej z lieskov\u00fdch orechov na zdravie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/olej-z-lieskovych-orechov-informacie\/#Da_sa_olej_z_lieskovych_orechov_pouzit_na_vlasy\" >D\u00e1 sa olej z lieskov\u00fdch orechov pou\u017ei\u0165 na vlasy?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_olej_z_lieskovych_orechov\"><\/span><strong>\u010co je to olej z lieskov\u00fdch orechov?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za <strong>studena lisovan\u00fd olej z lieskov\u00fdch orechov<\/strong> mo\u017eno pova\u017eova\u0165 za vynikaj\u00faci jedl\u00fd olej, ktor\u00fd m\u00f4\u017ee by\u0165 vhodnou alternat\u00edvou k in\u00fdm rastlinn\u00fdm olejom.<\/p>\n\n\n\n<p><strong>Ako u\u017e n\u00e1zov napoved\u00e1, olej z lieskov\u00fdch orie\u0161kov sa vyr\u00e1ba lisovan\u00edm oleja z lieskov\u00fdch orie\u0161kov.<\/strong> M\u00e1 intenz\u00edvnu chu\u0165 \u2013 <strong>sladkast\u00fa, pra\u017een\u00fa a orechov\u00fa<\/strong>. Hoci je olej pomerne drah\u00fd, nemus\u00edte ho pou\u017ei\u0165 pr\u00edli\u0161 ve\u013ea, aby sa v pokrme prejavila v\u00fdrazn\u00e1 chu\u0165 lieskov\u00fdch orechov.<\/p>\n\n\n\n<p>R\u00f4zne \u0161t\u00fadie preuk\u00e1zali, \u017ee konzum\u00e1cia oleja z lieskov\u00fdch orie\u0161kov m\u00e1 <strong>priazniv\u00fd vplyv na riziko ischemickej choroby srdca<\/strong> v\u010faka vysok\u00e9mu obsahu nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, vitam\u00ednov, tokoferolov a z\u00e1kladn\u00fdch miner\u00e1lov. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-jak-skladovat-700x368.jpg\" alt=\"Olej z lieskov\u00fdch orechov sa pou\u017e\u00edva pri pr\u00edprave studenej kuchyne alebo na dochutenie hotov\u00fdch pokrmov.\" class=\"wp-image-8778\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-jak-skladovat-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-jak-skladovat-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-jak-skladovat-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-jak-skladovat-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-jak-skladovat.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Olej z lieskov\u00fdch orechov sa pou\u017e\u00edva v studenej kuchyni alebo na dochutenie hotov\u00fdch jed\u00e1l.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Lieskov\u00e9 orechy s\u00fa pln\u00e9 d\u00f4le\u017eit\u00fdch \u017eiv\u00edn vr\u00e1tane <strong>vitam\u00ednu E, mang\u00e1nu<\/strong> a <strong>medi<\/strong>, ako aj <strong>omega-6<\/strong> a <strong>omega-9<\/strong> mastn\u00fdch kysel\u00edn. Maj\u00fa vysok\u00fd obsah <strong>antioxidantov<\/strong> a <strong>zdrav\u00fdch tukov<\/strong>, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 \u201ezl\u00fd\u201c LDL cholesterol a normalizova\u0165 krvn\u00fd tlak. Konzum\u00e1cia v\u00fdrobkov z lieskov\u00fdch orechov m\u00f4\u017ee dokonca pom\u00f4c\u0165 predch\u00e1dza\u0165 niektor\u00fdm typom rakoviny.<\/p>\n\n\n\n<p>Olej z lieskov\u00fdch orechov, podobne ako v\u00e4\u010d\u0161inu orechov\u00fdch olejov, je potrebn\u00e9 <strong>skladova\u0165 na chladnom mieste<\/strong>, aby ne\u017eltol.<\/p>\n\n\n\n<p><strong>TIP: Vedeli ste, \u017ee <\/strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00fd olej<\/strong><\/a><strong> sa d\u00e1 pou\u017ei\u0165 nielen v kuchyni na pr\u00edpravu r\u00f4znych receptov, vr\u00e1tane vypr\u00e1\u017ean\u00fdch lah\u00f4dok, ale aj v kozmetike?<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-01\"\n             data-product-category=\"Orechy | Lieskov\u00e9 orie\u0161ky\"\n             data-variant-id=\"4A80000101\"\n             data-product-price-with-vat=\"25.49\"\n             data-product-price-without-vat=\"21.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj884kh00drpd27os5nvwsu\/liskove-orechy-loupane.jpg\" alt=\"Lieskov\u00e9 orechy L\u00daPAN\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy_LUPANE_1_kg\"><\/span>Lieskov\u00e9 orechy L\u00daPAN\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">25.49 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">L\u00fapan\u00e9 jadr\u00e1 lieskov\u00fdch orie\u0161kov s\u00fa vhodn\u00e9 pre v\u0161etk\u00fdch milovn\u00edkov lieskov\u00fdch orie\u0161kov, ktor\u00ed uprednost\u0148uj\u00fa jadr\u00e1 bez ich prirodzenej hnedej \u0161upky! Lieskov\u00e9 orie\u0161ky maj\u00fa svoju typick\u00fa nezamenite\u013en\u00fa chu\u0165. Pr\u00e1ve preto s\u00fa lieskov\u00e9 orechy jedn\u00fdmi z najroz\u0161\u00edrenej\u0161\u00edch a najob\u013e\u00fabenej\u0161\u00edch orechov na Slovesnku.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-10-0008-01\"\n             data-product-category=\"Orechy | Orechy v \u010dokol\u00e1de | Orechov\u00fd mix v \u010dokol\u00e1de\"\n             data-variant-id=\"DK80000101\"\n             data-product-price-with-vat=\"7.01\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-mix-poliev-horka-mliecna-biela-coko?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-mix-poliev-horka-mliecna-biela-coko?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8959t00irpd27zepnucpq\/liskove-orechy-mix-polev-horka-mlecna-bila-coko.jpg\" alt=\"Lieskov\u00e9 o\u0159echy MIX poliev (hork\u00e1, mlie\u010dna, biela \u010doko)\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy_MIX_poliev_horka_mliecna_biela_coko\"><\/span>Lieskov\u00e9 o\u0159echy MIX poliev (hork\u00e1, mlie\u010dna, biela \u010doko)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">7.01 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Lieskov\u00e9 jadr\u00e1 v horkej, mlie\u010dnej a bielej \u010dokol\u00e1de! Toto s\u00fa na\u0161e lieskov\u00e9 orie\u0161ky v poleve MIX. Neviete sa rozhodn\u00fa\u0165, ktor\u00e9 lieskov\u00e9 orie\u0161ky v \u010dokol\u00e1de vysk\u00fa\u0161a\u0165? Ochutnajte ich rovno v tomto lahodnom mixe!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\">Lieskov\u00e9 orechy<\/a> \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_vyraba_olej_z_lieskovych_orechov\"><\/span><strong>Ako sa vyr\u00e1ba olej z lieskov\u00fdch orechov?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hlavn\u00e9 oblasti pestovania lieskov\u00fdch orechov s\u00fa USA, Taliansko, \u0160panielsko a Turecko.<\/strong> Najviac lieskov\u00fdch orechov sa zbiera v Turecku.<\/p>\n\n\n\n<p>Po vysaden\u00ed nov\u00e9ho lieskov\u00e9ho kr\u00edka trv\u00e1 pribli\u017ene <strong>4 roky<\/strong>, k\u00fdm sa zozbiera prv\u00e1 \u00faroda. Najv\u00e4\u010d\u0161iu \u00farodu dosiahne lieskov\u00fd kr\u00edk pribli\u017ene po 10 rokoch. Na jese\u0148 sa zrel\u00e9 lieskov\u00e9 orechy zbieraj\u00fa, su\u0161ia a pred lisovan\u00edm sa l\u00fapu. Potom sa \u0161etrne lisuj\u00fa za studena.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/domaci-olej-z-liskovych-orechu-700x368.jpg\" alt=\"Olej z lieskov\u00fdch orechov patr\u00ed medzi olejnatej\u0161ie oleje, a preto sa dobre mie\u0161a s in\u00fdmi rastlinn\u00fdmi olejmi. V\u010faka svojej v\u00fdbornej vstrebate\u013enosti je vhodn\u00fd aj ako mas\u00e1\u017eny olej.\" class=\"wp-image-8776\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/domaci-olej-z-liskovych-orechu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/domaci-olej-z-liskovych-orechu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/domaci-olej-z-liskovych-orechu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/domaci-olej-z-liskovych-orechu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/domaci-olej-z-liskovych-orechu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Olej z lieskov\u00fdch orechov patr\u00ed medzi olejnatej\u0161ie oleje, a preto sa dobre mie\u0161a s in\u00fdmi rastlinn\u00fdmi olejmi. V\u010faka svojej v\u00fdbornej vstrebate\u013enosti je vhodn\u00fd aj ako mas\u00e1\u017eny olej.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Olej z lieskov\u00fdch orechov odol\u00e1va stredn\u00fdm a\u017e vysok\u00fdm teplot\u00e1m a je ide\u00e1lny na <strong>pou\u017eitie pri varen\u00ed alebo pe\u010den\u00ed<\/strong>, ako aj pri pr\u00edprave studen\u00fdch jed\u00e1l.<\/p>\n\n\n\n<p><strong>Tip: Zauj\u00edmaj\u00fa v\u00e1s <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/oleje-a-ghi\">zdrav\u0161ie alternat\u00edvy<\/a> klasick\u00fdch olejov? <\/strong>Pre\u010d\u00edtajte si blog.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_oleja_z_lieskovych_orechov\"><\/span><strong>V\u00fdhody oleja z lieskov\u00fdch orechov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Olej z lieskov\u00fdch orechov obsahuje mno\u017estvo \u017eiv\u00edn, ako s\u00fa <strong>vitam\u00edn E, vitam\u00edn B, kyselina listov\u00e1 <\/strong>a <strong>zdrav\u00e9 nenas\u00fdten\u00e9 tuky<\/strong>, ktor\u00e9 zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri <strong>zni\u017eovan\u00ed rizika kardiovaskul\u00e1rnych ochoren\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong>Vitam\u00edn E a mang\u00e1n<\/strong>,<strong> <\/strong>ktor\u00e9 olej obsahuje, pom\u00e1haj\u00fa <strong>zni\u017eova\u0165 riziko rakoviny mo\u010dov\u00e9ho mech\u00fara<\/strong> a obsahuj\u00fa aj <strong>antioxidanty<\/strong>, \u010d\u00edm prispievaj\u00fa k <strong>prevencii a zni\u017eovaniu rizika rakoviny<\/strong>.<\/p>\n\n\n\n<p>Aminokyseliny a prospe\u0161n\u00e9 \u017eiviny <strong>pom\u00e1haj\u00fa udr\u017eiava\u0165 zdrav\u00fd tr\u00e1viaci syst\u00e9m<\/strong>. Olej z lieskov\u00fdch orechov m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 <strong>zmierni\u0165 \u017eal\u00fado\u010dn\u00e9 vredy<\/strong> a <strong>podpori\u0165 zdrav\u00e9 tr\u00e1venie<\/strong>.<\/p>\n\n\n\n<p>Olej je \u010dasto s\u00fa\u010das\u0165ou aj <strong>opa\u013eovac\u00edch kr\u00e9mov<\/strong>, preto\u017ee obsahuje <strong>vitam\u00edn A a vitam\u00edn E<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-700x368.jpg\" alt=\"V jadr\u00e1ch lieskov\u00fdch orechov sa nach\u00e1dza mno\u017estvo vitam\u00ednov a miner\u00e1lov, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre na\u0161e zdravie.\" class=\"wp-image-8777\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">V <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\">jadr\u00e1ch lieskov\u00fdch orechov<\/a> sa nach\u00e1dza mno\u017estvo vitam\u00ednov a miner\u00e1lov, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre na\u0161e zdravie.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch pr\u00ednosov lieskov\u00e9ho oleja pre \u017eeny a mu\u017eov je <strong>podpora zdravej poko\u017eky<\/strong>. Olej z lieskov\u00fdch orechov je vynikaj\u00facim <strong>hydrata\u010dn\u00fdm prostriedkom pre poko\u017eku<\/strong> v\u010faka pr\u00edtomnosti <strong>kyseliny linolovej<\/strong>, ktor\u00e1 pom\u00e1ha zabra\u0148ova\u0165 odparovaniu vody, podporuje imunitn\u00fd syst\u00e9m v poko\u017eke a zvy\u0161uje funkciu buniek, \u010d\u00edm <strong>prispieva k pru\u017enosti<\/strong> a rovnomernosti farby poko\u017eky a obnove buniek.<\/p>\n\n\n\n<p>Obsahuje aj <strong>antioxidanty<\/strong>, ktor\u00e9 <strong>pom\u00e1haj\u00fa zni\u017eova\u0165 v\u00fdskyt vr\u00e1sok a jemn\u00fdch liniek na tv\u00e1ri<\/strong>. Olej z lieskov\u00fdch orechov sa pou\u017e\u00edva takmer na v\u0161etky typy pleti, ale zvl\u00e1\u0161\u0165 <strong>dobre p\u00f4sob\u00ed na such\u00fa a citliv\u00fa ple\u0165<\/strong>.<\/p>\n\n\n\n<p>Olej <strong>zvy\u0161uje tvorbu kolag\u00e9nu<\/strong>, ktor\u00fd dok\u00e1\u017ee chr\u00e1ni\u0165 pred vr\u00e1skami, jazvami a tmav\u00fdmi \u0161kvrnami.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Lieskov\u00e9 orie\u0161ky patria <\/strong>v\u010faka svojej lahodnej chuti medzi <strong>na\u0161e najob\u013e\u00fabenej\u0161ie <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechy<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy_a_vyzivove_hodnoty\"><\/span><strong>Lieskov\u00e9 orechy a v\u00fd\u017eivov\u00e9 hodnoty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jedna polievkov\u00e1 ly\u017eica oleja z lieskov\u00fdch orechov obsahuje pribli\u017ene:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>121 kal\u00f3ri\u00ed<\/li>\n\n\n\n<li>13,6 g tukov<\/li>\n\n\n\n<li>0 g bielkov\u00edn<\/li>\n\n\n\n<li>0 g sacharidov<\/li>\n<\/ul>\n\n\n\n<p>Orechy sa v\u0161eobecne pova\u017euj\u00fa za ve\u013emi zdrav\u00e9. Lieskov\u00e9 orechy sa umiest\u0148uj\u00fa na popredn\u00fdch miestach v mnoh\u00fdch d\u00f4le\u017eit\u00fdch zdravotn\u00fdch oh\u013eadoch. Lieskov\u00e9 orechy s\u00fa bohat\u00fdm zdrojom <strong>bielkov\u00edn, vitam\u00ednu E, kyseliny listovej, vitam\u00ednov skupiny B a argin\u00ednu<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-700x467.jpg\" alt=\"L\u00fapan\u00e9 jadr\u00e1 lieskov\u00fdch orechov s\u00fa vhodn\u00e9 pre v\u0161etk\u00fdch milovn\u00edkov lieskov\u00fdch orechov.\" class=\"wp-image-1391\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=250-g\">L\u00fapan\u00e9 jadr\u00e1 lieskov\u00fdch orechov<\/a> s\u00fa vhodn\u00e9 pre v\u0161etk\u00fdch milovn\u00edkov lieskov\u00fdch orechov, ktor\u00ed uprednost\u0148uj\u00fa jadr\u00e1 bez \u0161upky.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>30 g lieskov\u00fdch orechov obsahuje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>178 kal\u00f3ri\u00ed<\/li>\n\n\n\n<li>17 g tukov<\/li>\n\n\n\n<li>5 g sacharidov<\/li>\n\n\n\n<li>3 g vl\u00e1kniny<\/li>\n\n\n\n<li>1,2 g cukru<\/li>\n\n\n\n<li>4 g bielkov\u00edn<\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP: Za studena lisovan\u00fd olej z lieskov\u00fdch orechov Natural 250 ml.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_sa_da_pouzit_olej_z_lieskovych_orechov\"><\/span><strong>Na \u010do sa d\u00e1 pou\u017ei\u0165 olej z lieskov\u00fdch orechov? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Olej z lieskov\u00fdch orechov je ob\u013e\u00fabenou pr\u00edchu\u0165ou do <strong>su\u0161ienok, kol\u00e1\u010dov<\/strong> a in\u00e9ho <strong>pe\u010diva<\/strong>. Dod\u00e1va tie\u017e bohat\u00fa orechov\u00fa chu\u0165 <strong>om\u00e1\u010dkam<\/strong> a <strong>\u0161al\u00e1tov\u00fdm dresingom<\/strong>, ale zvy\u010dajne sa kombinuje s jemnej\u0161\u00edmi olejmi, aby neprekr\u00fdval ostatn\u00e9 chute v pokrme.<\/p>\n\n\n\n<p>Pre t\u00fdch z n\u00e1s, ktor\u00ed maj\u00fa chu\u0165 na sladk\u00e9, sa olej z lieskov\u00fdch orechov <strong>dobre kombinuje so sladk\u00fdmi pr\u00edchu\u0165ami<\/strong>, ako s\u00fa jahody alebo \u010dokol\u00e1da.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\">Kokosov\u00fd olej a jeho vyu\u017eitie nielen v kuchyni<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-nutella\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Dom\u00e1ca zdrav\u00e1 nutella bez cukru (veg\u00e1nska, low carb)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskove-maslo\" target=\"_blank\" rel=\"noopener\"><strong>Recept na jednoduch\u00e9 lieskovoorie\u0161kov\u00e9 maslo<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" rel=\"noopener\"><strong>Recept na zdrav\u00fd lieskovoorie\u0161kov\u00fd fitnes cheesecake<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechova-babovka\" target=\"_blank\" rel=\"noopener\"><strong>Najvl\u00e1\u010dnej\u0161ia hrn\u010dekov\u00e1 orechov\u00e1 b\u00e1bovka: Luxusn\u00fd a jednoduch\u00fd recept<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pernik-s-orechy\" target=\"_blank\" rel=\"noopener\">Recept na najlep\u0161\u00ed pern\u00edk: Vl\u00e1\u010dny pern\u00edk s orechmi na plech<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705765265998\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_obsahuje_olej_z_lieskovych_orechov\"><\/span>\u010co obsahuje olej z lieskov\u00fdch orechov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obsahuje zna\u010dn\u00e9 mno\u017estvo vitam\u00ednu E, vysok\u00e9 percento nenas\u00fdten\u00fdch tukov a omega-6 esenci\u00e1lnych mastn\u00fdch kysel\u00edn.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705765214655\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_sa_pouziva_olej_z_lieskovych_orechov\"><\/span>Ako sa pou\u017e\u00edva olej z lieskov\u00fdch orechov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vyu\u017eijete ho v studenej kuchyni, predov\u0161etk\u00fdm na dochutenie pokrmov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705765235909\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Da_sa_na_oleji_z_lieskovych_orechov_vyprazat\"><\/span>D\u00e1 sa na oleji z lieskov\u00fdch orechov vypr\u00e1\u017ea\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Olej z lieskov\u00fdch orechov nie je ur\u010den\u00fd na vypr\u00e1\u017eanie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705765299899\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_nutricne_hodnoty_oleja_z_lieskovych_orechov\"><\/span>Ak\u00e9 s\u00fa nutri\u010dn\u00e9 hodnoty oleja z lieskov\u00fdch orechov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tato inform\u00e1cia nie je spr\u00e1vna. V 100 gramoch oleja nem\u00f4\u017ee by\u0165 99,8 g tukov a s\u00fa\u010dasne 12 g sacharidov, preto\u017ee by to dalo dokopy 111,8 g, \u010do je viac ako celkov\u00e1 hmotnos\u0165 vzorky (100 g).<\/p>\n<p>**Spr\u00e1vne \u00fadaje pre 100 g jedl\u00e9ho oleja s\u00fa:**<br \/>\n&#8211; Tuky: pribli\u017ene 99,8-100 g<br \/>\n&#8211; Sacharidy: 0 g<br \/>\n&#8211; Bielkoviny: 0 g<br \/>\n&#8211; Energetick\u00e1 hodnota: pribli\u017ene 900 kcal<\/p>\n<p>Olej je prakticky 100% tuk a neobsahuje sacharidy ani bielkoviny. Ak ste na\u0161li tieto \u00fadaje niekde, pravdepodobne ide o chybu alebo sa jedn\u00e1 o nejak\u00fd \u0161peci\u00e1lny produkt, nie o \u010dist\u00fd olej.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705765373079\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_kalorii_obsahuje_olej_z_lieskovych_orechov\"><\/span>Ko\u013eko kal\u00f3ri\u00ed obsahuje olej z lieskov\u00fdch orechov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Energetick\u00e1 hodnota lieskov\u00e9ho oleja je pribli\u017ene 3400 kJ (813 kcal) na 100 g.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705765411360\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_ucinky_ma_olej_z_lieskovych_orechov_na_zdravie\"><\/span>Ak\u00e9 \u00fa\u010dinky m\u00e1 olej z lieskov\u00fdch orechov na zdravie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zni\u017euje krvn\u00fd tlak, podporuje imunitu a pom\u00e1ha regulova\u0165 spr\u00e1vnu hladinu cukru v krvi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705765474376\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Da_sa_olej_z_lieskovych_orechov_pouzit_na_vlasy\"><\/span>D\u00e1 sa olej z lieskov\u00fdch orechov pou\u017ei\u0165 na vlasy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Lieskov\u00fd olej je vhodn\u00fd na such\u00e9 vlasy, ktor\u00e9 potrebuj\u00fa regenerova\u0165.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je to olej z lieskov\u00fdch orechov a ako sa vyr\u00e1ba &#x2705; V\u00fdhody oleja z lieskov\u00fdch orechov a jeho v\u00fd\u017eivov\u00e9 hodnoty &#x2705; Na \u010do pou\u017e\u00edva\u0165 olej z lieskov\u00fdch orechov<\/p>\n","protected":false},"author":2,"featured_media":56335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Olej z lieskov\u00fdch orechov: V\u0161etko \u010do potrebujete vedie\u0165 | Ochutnaj Orech","rank_math_description":"\u2705 \u010co je lieskov\u00fd olej a ako sa vyr\u00e1ba \u2705 Prospe\u0161nos\u0165 lieskov\u00e9ho oleja a v\u00fd\u017eivov\u00e9 hodnoty \u2705 Na \u010do olej z lieskov\u00fdch orechov pou\u017ei\u0165","rank_math_focus_keyword":"lieskov\u00fd olej","rank_math_facebook_title":"Olej z lieskov\u00fdch orechov \u2013 v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je lieskov\u00fd olej a ako sa vyr\u00e1ba \u2705 Prospe\u0161nos\u0165 lieskov\u00e9ho oleja a v\u00fd\u017eivov\u00e9 hodnoty \u2705 Na \u010do olej z lieskov\u00fdch orechov pou\u017ei\u0165","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-pruvodce.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[116,699,15,376],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lieskove-orechy","category-oleje-a-ghi","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/olej-z-liskovych-orechu-informace-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1747"}],"version-history":[{"count":17,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1747\/revisions"}],"predecessor-version":[{"id":56862,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1747\/revisions\/56862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56335"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}