{"id":1691,"date":"2025-06-27T12:45:23","date_gmt":"2025-06-27T10:45:23","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1691"},"modified":"2026-04-13T15:27:53","modified_gmt":"2026-04-13T13:27:53","slug":"tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet","title":{"rendered":"Tekvicov\u00e9 semienka \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Co_su_tekvicove_semienka\" >\u010co s\u00fa tekvicov\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Z_ktorej_tekvice_su_najlepsie_tekvicove_semienka\" >Z ktorej tekvice s\u00fa najlep\u0161ie tekvicov\u00e9 semienka?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Ako_pestovat_tekvicu_a_ziskat_tekvicove_semienka\" >Ako pestova\u0165 tekvicu a z\u00edska\u0165 tekvicov\u00e9 semienka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Ako_si_doma_oprazit_tekvicove_semienka\" >Ako si doma opra\u017ei\u0165 tekvicov\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Ucinky_tekvicovych_semienok\" >\u00da\u010dinky tekvicov\u00fdch semienok<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Lupane_tekvicove_semienka_%E2%80%93_tekvica_1_kg\" >L\u00fapan\u00e9 tekvicov\u00e9 semienka &#8211; tekvica 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Lanove_semienko_hnede_1_kg\" >\u013danov\u00e9 semienko hned\u00e9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Makadamove_orechy_prirodny_styl_1_VELKY_1_kg\" >Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00dd 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Tekvicove_semienka_a_vyzivove_hodnoty\" >Tekvicov\u00e9 semienka a v\u00fd\u017eivov\u00e9 hodnoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Na_co_vsetko_sa_daju_tekvicove_semienka_pouzit\" >Na \u010do v\u0161etko sa daj\u00fa tekvicov\u00e9 semienka pou\u017ei\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Recepty_z_tekvicovych_semienok\" >Recepty z tekvicov\u00fdch semienok<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Jednoduche_tekvicove_gulky_so_semienkami_a_jogurtovym_dipom\" >Jednoduch\u00e9 tekvicov\u00e9 gu\u013eky so semienkami a jogurtov\u00fdm dipom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Veganska_tekvicova_polievka_s_kokosovym_mliekom\" >Veg\u00e1nska tekvicov\u00e1 polievka s kokosov\u00fdm mliekom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Tekvicovy_hummus_s_tekvicovymi_semienkami\" >Tekvicov\u00fd hummus s tekvicov\u00fdmi semienkami<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Ake_velke_su_tekvicove_semienka\" >Ak\u00e9 ve\u013ek\u00e9 s\u00fa tekvicov\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Ako_zaradit_tekvicove_semienka_do_jedalnicka\" >Ako zaradi\u0165 tekvicov\u00e9 semienka do jed\u00e1lni\u010dka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Ake_dalsie_vyuzitie_maju_tekvicove_semienka\" >Ak\u00e9 \u010fal\u0161ie vyu\u017eitie maj\u00fa tekvicov\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Ake_vitaminy_obsahuju_tekvicove_semienka\" >Ak\u00e9 vitam\u00edny obsahuj\u00fa tekvicov\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Kolko_kalorii_maju_tekvicove_semienka\" >Ko\u013eko kal\u00f3ri\u00ed maj\u00fa tekvicov\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Ako_vysusit_tekvicove_semienka\" >Ako vysu\u0161i\u0165 tekvicov\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\/#Aka_je_odporucana_denna_davka_tekvicovych_semienok\" >Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka tekvicov\u00fdch semienok?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_tekvicove_semienka\"><\/span><strong>\u010co s\u00fa tekvicov\u00e9 semienka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Tekvicov\u00e9 semienka s\u00fa jedl\u00e9, ploch\u00e9 a ov\u00e1lne semen\u00e1, ktor\u00e9 sa nach\u00e1dzaj\u00fa v strede plodu tekvice.<\/strong><\/p>\n\n\n\n<p>Ich hist\u00f3ria siaha a\u017e do <strong>Mexika<\/strong> a je star\u00e1 viac ako <strong>7 500<\/strong> rokov. V mnoh\u00fdch kult\u00farach sa tekvicov\u00e9 semienka pou\u017e\u00edvali ako <strong>\u013eudov\u00fd liek na lie\u010dbu infekci\u00ed mo\u010dov\u00fdch ciest a mo\u010dov\u00e9ho mech\u00fara, ako aj na regul\u00e1ciu vysok\u00e9ho krvn\u00e9ho tlaku a hladiny cukru v krvi<\/strong>.<\/p>\n\n\n\n<p>Modern\u00e1 veda potvrdzuje, \u017ee <strong>tekvicov\u00e9 semienka maj\u00fa p\u00f4sobiv\u00fd v\u00fd\u017eivov\u00fd profil<\/strong>, ktor\u00fd prospieva mnoh\u00fdm aspektom n\u00e1\u0161ho zdravia. S\u00fa bohat\u00fdm zdrojom <strong>bielkov\u00edn, nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, vitam\u00ednov a miner\u00e1lov<\/strong>, ktor\u00e9 zni\u017euj\u00fa rizikov\u00e9 faktory chronick\u00fdch ochoren\u00ed vr\u00e1tane rakoviny.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-neloupana-700x368.jpg\" alt=\"L\u00fapan\u00e9 tekvicov\u00e9 semienka s\u00fa skvel\u00fdm zdrojom hor\u010d\u00edka, mang\u00e1nu, \u017eeleza, zinku a medi.\" class=\"wp-image-8655\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-neloupana-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-neloupana-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-neloupana-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-neloupana-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-neloupana.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">L\u00fapan\u00e9 tekvicov\u00e9 semienka s\u00fa skvel\u00fdm zdrojom hor\u010d\u00edka, mang\u00e1nu, \u017eeleza, zinku a medi.<\/figcaption><\/figure>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">Ochutnajte na\u0161e <strong>Tekvicov\u00e9 semienka VE\u013dK\u00c9 z Eur\u00f3py.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_ktorej_tekvice_su_najlepsie_tekvicove_semienka\"><\/span><strong>Z ktorej tekvice s\u00fa najlep\u0161ie tekvicov\u00e9 semienka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00e1 zrel\u00e1 tekvica obsahuje tekvicov\u00e9 semienka, ale najlep\u0161ie s\u00fa v\u0161ak semienka z <strong>tekvice olejovej<\/strong>, preto\u017ee maj\u00fa najten\u0161iu \u0161upku a nemusia sa l\u00fapa\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pestovat_tekvicu_a_ziskat_tekvicove_semienka\"><\/span>Ako pestova\u0165 tekvicu a z\u00edska\u0165 tekvicov\u00e9 semienka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tekvica patr\u00ed medzi najmenej n\u00e1ro\u010dn\u00e9 rastliny na pestovanie, sta\u010d\u00ed dodr\u017eiava\u0165 nasleduj\u00face body:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyberte si vhodn\u00e9 miesto:<\/strong> Tekvica potrebuje ve\u013ea slnka a tepla, preto je d\u00f4le\u017eit\u00e9 vybra\u0165 miesto, kde bude ma\u0165 dostatok priameho slne\u010dn\u00e9ho svetla. Vy\u017eaduje si aj dobre odvodnen\u00fa p\u00f4du.<\/li>\n\n\n\n<li><strong>V\u00fdsev semien<\/strong>: Semen\u00e1 tekvice m\u00f4\u017eete zasia\u0165 priamo do p\u00f4dy po posledn\u00fdch jarn\u00fdch mrazoch. Vyberte najkvalitnej\u0161ie semen\u00e1 a zasa\u010fte ich 3 \u2013 4 cm hlboko.<\/li>\n\n\n\n<li><strong>P\u00f4du udr\u017eiavajte vlhk\u00fa:<\/strong> Po zasiat\u00ed semien udr\u017eujte p\u00f4du vlhk\u00fa, ale nie premo\u010den\u00fa. Ak p\u00f4da vyschne, semen\u00e1 m\u00f4\u017eu vyschn\u00fa\u0165 a nevykl\u00ed\u010di\u0165.<\/li>\n\n\n\n<li><strong>Rastlinu hnojte:<\/strong> Vzh\u013eadom na potrebu ve\u013ek\u00e9ho mno\u017estva \u017eiv\u00edn tekvicu pravidelne hnojte. Pou\u017e\u00edvajte najlep\u0161ie organick\u00e9 hnojiv\u00e1.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-salat-700x368.jpg\" alt=\"Tekvicov\u00e9 semienka sa v\u00fdborne hodia do letn\u00fdch \u0161al\u00e1tov.\" class=\"wp-image-8654\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-salat-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-salat-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-salat-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-salat-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-salat.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/tekvicove-semienka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/dynova-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">Tekvicov\u00e9 semienka<\/a> sa v\u00fdborne hodia do letn\u00fdch \u0161al\u00e1tov.<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kontrola \u0161kodcov:<\/strong> Tekvice m\u00f4\u017eu by\u0165 napadnut\u00e9 mnoh\u00fdmi druhmi \u0161kodcov, napr\u00edklad vo\u0161kami a slim\u00e1kmi. Pravidelne kontrolujte rastliny a v pr\u00edpade potreby pou\u017eite vhodn\u00e9 pr\u00edpravky na ochranu proti \u0161kodcom.<\/li>\n\n\n\n<li><strong>Zber:<\/strong> Tekvice dozrievaj\u00fa zvy\u010dajne v septembri a okt\u00f3bri. Ak s\u00fa plody oran\u017eov\u00e9, s\u00fa pripraven\u00e9 na zber. Odre\u017ete stopku a uskladnite ju na chladnom a suchom mieste.<\/li>\n\n\n\n<li><strong>Semienka:<\/strong> Semen\u00e1 tekvice sa z\u00edskaj\u00fa rozrezan\u00edm tekvice na polovicu a vydlaban\u00edm vn\u00fatra tekvice. <strong>Nel\u00fapan\u00e9 semienka<\/strong> maj\u00fa zvy\u010dajne bielu \u0161upku, ktorej hr\u00fabka sa l\u00ed\u0161i v z\u00e1vislosti od typu tekvice a ktor\u00fa je \u010dasto potrebn\u00e9 odstr\u00e1ni\u0165. Jadro vn\u00fatri je tmavozelen\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">Tip na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/5-nejlepsich-receptu-z-dyne\" target=\"_blank\" rel=\"noopener\">najlep\u0161ie recepty z tekvice<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_doma_oprazit_tekvicove_semienka\"><\/span><strong>Ako si doma opra\u017ei\u0165 tekvicov\u00e9 semienka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V\u00e4\u010d\u0161ina \u00fa\u010dinn\u00fdch l\u00e1tok sa z\u00edskava zo surov\u00fdch tekvicov\u00fdch semienok alebo z tekvicov\u00e9ho oleja lisovan\u00e9ho za studena.<\/strong><\/p>\n\n\n\n<p>Tekvicov\u00e9 semienka sa m\u00f4\u017eu aj <strong>pra\u017ei\u0165<\/strong>, aby sa zv\u00fdraznila ich chu\u0165. Semienka z tekvice vydlabte ly\u017eicou a potom ich opl\u00e1chnite. Semienka uvarte v osolenej vode, sce\u010fte a nechajte uschn\u00fa\u0165. Potom ich zmie\u0161ajte s kvapkou oleja a polo\u017ete na papier na pe\u010denie. Pe\u010dte ich v r\u00fare, k\u00fdm nebud\u00fa ma\u0165 zlatohned\u00fa farbu.<\/p>\n\n\n\n<p><strong>Semienka ol\u00fapte ako ara\u0161idy, ale ak ide o olejov\u00e9 tekvicov\u00e9 semienka, nemusia sa l\u00fapa\u0165 a konzumuj\u00fa sa so \u0161upkou.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-loupane-700x368.jpg\" alt=\"Ak chcete z\u00edska\u0165 \u010do najviac zinku, mali by ste jes\u0165 nel\u00fapan\u00e9 semienka. Tento miner\u00e1l s\u00edce nie je pod\u013ea odborn\u00edkov priamo v \u0161upke, ale v tenu\u010dkej vrstve pod \u0148ou.\" class=\"wp-image-8657\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-loupane-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-loupane-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-loupane-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-loupane-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-loupane.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ak chcete z\u00edska\u0165 \u010do najviac zinku, mali by ste jes\u0165 nel\u00fapan\u00e9 tekvicov\u00e9 semienka.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_tekvicovych_semienok\"><\/span><strong>\u00da\u010dinky tekvicov\u00fdch semienok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tekvicov\u00e9 semienka obsahuj\u00fa <strong>antioxidanty<\/strong>, ako s\u00fa <strong>karotenoidy<\/strong> a <strong>vitam\u00edn E<\/strong>. Antioxidanty dok\u00e1\u017eu zn\u00ed\u017ei\u0165 z\u00e1pal a chr\u00e1ni\u0165 bunky pred \u0161kodliv\u00fdmi vo\u013en\u00fdmi radik\u00e1lmi. Preto konzum\u00e1cia potrav\u00edn bohat\u00fdch na antioxidanty m\u00f4\u017ee pom\u00f4c\u0165 chr\u00e1ni\u0165 pred mnoh\u00fdmi chorobami.<\/p>\n\n\n\n<p>Ve\u013ek\u00e1 observa\u010dn\u00e1 \u0161t\u00fadia zistila, \u017ee konzum\u00e1cia tekvicov\u00fdch semienok sa sp\u00e1ja so <strong>zn\u00ed\u017een\u00fdm rizikom rakoviny prsn\u00edka<\/strong> u \u017eien po menopauze. In\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee lignany v tekvicov\u00fdch semienkach m\u00f4\u017eu zohr\u00e1va\u0165 k\u013e\u00fa\u010dov\u00fa \u00falohu v <strong>prevencii a lie\u010dbe rakoviny prsn\u00edka<\/strong>.<\/p>\n\n\n\n<p><strong>Tekvicov\u00e9 semienka m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky ben\u00edgnej hyperpl\u00e1zie prostaty (BPH<\/strong>), pri ktorej sa prostata zv\u00e4\u010d\u0161uje a sp\u00f4sobuje probl\u00e9my s mo\u010den\u00edm.<\/p>\n\n\n\n<p>Tekvicov\u00e9 semienka s\u00fa jedn\u00fdm z najlep\u0161\u00edch pr\u00edrodn\u00fdch zdrojov <strong>hor\u010d\u00edka<\/strong>, miner\u00e1lu, ktor\u00fd \u010dasto ch\u00fdba v strave mnoh\u00fdch obyvate\u013eov z\u00e1padn\u00fdch kraj\u00edn. Hor\u010d\u00edk je potrebn\u00fd pre viac ako 600 chemick\u00fdch reakci\u00ed v tele. Primeran\u00e1 hladina hor\u010d\u00edka je napr\u00edklad d\u00f4le\u017eit\u00e1 na kontrolu krvn\u00e9ho tlaku, tvorbu a udr\u017eiavanie zdrav\u00fdch kost\u00ed a regul\u00e1ciu hladiny cukru v krvi.<\/p>\n\n\n\n<p><strong>Fytosteroly v tekvicov\u00fdch semienkach zni\u017euj\u00fa hladinu LDL cholesterolu<\/strong>, zabra\u0148uj\u00fa tvorbe krvn\u00fdch zrazen\u00edn a ateroskler\u00f3ze, \u010d\u00edm zni\u017euj\u00fa riziko infarktu a m\u0155tvice.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"http:\/\/ochutnejorech.sk\/produkt\/lanove-semienka-hnede\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u013danov\u00e9 semienka<\/strong><\/a><strong> tie\u017e skvele chutia a daj\u00fa sa pou\u017ei\u0165 v mnoh\u00fdch receptoch. A ak nie ste ve\u013ek\u00fdm fan\u00fa\u0161ikom semienok, sk\u00faste prida\u0165 <\/strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>para orechy<\/strong><\/a><strong> alebo <\/strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/mandle-jadra-prazene-solene-23-25-velke\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pra\u017een\u00e9 mandle<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0015-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Tekvicov\u00e9 semienka\"\n             data-variant-id=\"CD80000101\"\n             data-product-price-with-vat=\"9.36\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8x81q0clrd7020flrl106\/OchutnejOrech_29_Tykev_seminko_loupane.webp\" alt=\"L\u00fapan\u00e9 tekvicov\u00e9 semienka - tekvica 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lupane_tekvicove_semienka_%E2%80%93_tekvica_1_kg\"><\/span>L\u00fapan\u00e9 tekvicov\u00e9 semienka &#8211; tekvica 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.36 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Viete, \u010do je to tekvica? Samozrejme, tekvicov\u00e9 semienka! Tekvicov\u00e9 semienka s\u00fa jedny z najv\u00e4\u010d\u0161\u00edch semienok v na\u0161om sortimente a v\u010faka svojej \u0161pecifickej chuti maj\u00fa \u0161irok\u00e9 vyu\u017eitie. Pridajte ich do svojho ob\u013e\u00faben\u00e9ho m\u00fcsli, pridajte ich do ob\u013e\u00faben\u00e9ho jogurtu alebo si nimi jednoducho posypte ve\u010dern\u00fd zeleninov\u00fd \u0161al\u00e1t. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0006-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | \u013danov\u00e9 semienka\"\n             data-variant-id=\"XC80000101\"\n             data-product-price-with-vat=\"3.53\"\n             data-product-price-without-vat=\"2.55\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85rie0020pd270j4v9xps\/lnene-seminko-hnede.jpg\" alt=\"\u013danov\u00e9 semienko hned\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lanove_semienko_hnede_1_kg\"><\/span>\u013danov\u00e9 semienko hned\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">3.53 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pravdepodobne najzn\u00e1mej\u0161ie semen\u00e1 v \u010ceskej republike! Maj\u00fa v\u0161ak obrovsk\u00fd potenci\u00e1l. Ch\u00fdbaj\u00fa v\u00e1m v strave ryby? Nahra\u010fte ich \u013eanov\u00fdm semienkom! Obsahuj\u00fa aj omega 3 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa pre n\u00e1s d\u00f4le\u017eit\u00e9, ale zvy\u010dajne ich m\u00e1me nedostatok. \u013danov\u00e9 semienka maj\u00fa v kuchyni nespo\u010detn\u00e9 vyu\u017eitie.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0007-00\"\n             data-product-category=\"Orechy | Makadamov\u00e9 orechy\"\n             data-variant-id=\"8A80000101\"\n             data-product-price-with-vat=\"31.99\"\n             data-product-price-without-vat=\"26.35\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid895hw0cj4d702jfla66y2\/OchutnejOrech_5_Makadam_natural.webp\" alt=\"Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00dd 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy_prirodny_styl_1_VELKY_1_kg\"><\/span>Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00dd 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">31.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00edrodn\u00e9 makadamov\u00e9 orechy vysokej kvality typu 0 a 1, t. j. najvy\u0161\u0161ej kvality a ve\u013ekosti. Pr\u00e1ve ve\u013ekos\u0165 jadier ur\u010duje chu\u0165 makadamov\u00fdch orechov. Ve\u013ek\u00e9 jadr\u00e1 s\u00fa sladk\u00e9, maj\u00fa maslov\u00fa \u0161trukt\u00faru a lahodn\u00fa chu\u0165. Vynikaj\u00faco sa z nich pripravuje makadamov\u00e9 maslo s mliekom, s\u00fa v\u00fdborn\u00e9 do dom\u00e1cich su\u0161ienok, ale zamilujete si ich aj samotn\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/5-nejlepsich-receptu-z-dyne\" target=\"_blank\" rel=\"noopener\">5 najlep\u0161\u00edch receptov z tekvice<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tekvicove_semienka_a_vyzivove_hodnoty\"><\/span><strong>Tekvicov\u00e9 semienka a v\u00fd\u017eivov\u00e9 hodnoty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>30 g tekvicov\u00fdch semienok obsahuje<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>151 kal\u00f3ri\u00ed<\/li>\n\n\n\n<li>5 g sacharidov<\/li>\n\n\n\n<li>7 g bielkov\u00edn<\/li>\n\n\n\n<li>1,7 g vl\u00e1kniny<\/li>\n\n\n\n<li>13 g tukov<\/li>\n<\/ul>\n\n\n\n<p>Obsahuj\u00fa tie\u017e ve\u013ea <strong>antioxidantov<\/strong>, zna\u010dn\u00e9 mno\u017estvo <strong>polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, vitam\u00ednu B2 (riboflav\u00ednu<\/strong>) a <strong>kyseliny listovej<\/strong>. Z miner\u00e1lnych l\u00e1tok s\u00fa v nich najviac zast\u00fapen\u00e9 <strong>drasl\u00edk<\/strong> a <strong>zinok<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-olej-seminka-700x368.jpg\" alt=\"Ob\u013e\u00faben\u00fd je aj kvalitn\u00fd tekvicov\u00fd olej, ktor\u00fd svoje uplatnenie na\u0161iel najm\u00e4 v studenej kuchyni.\" class=\"wp-image-8653\" style=\"width:700px;height:auto\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-olej-seminka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-olej-seminka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-olej-seminka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-olej-seminka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-olej-seminka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ob\u013e\u00faben\u00fd je aj kvalitn\u00fd tekvicov\u00fd olej, ktor\u00fd svoje uplatnenie na\u0161iel najm\u00e4 v studenej kuchyni.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_vsetko_sa_daju_tekvicove_semienka_pouzit\"><\/span><strong>Na \u010do v\u0161etko sa daj\u00fa tekvicov\u00e9 semienka pou\u017ei\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak chcete \u010derpa\u0165 z v\u00fd\u017eivov\u00fdch v\u00fdhod tekvicov\u00fdch semienok, tak ich jednoducho pridajte do svojho jed\u00e1lni\u010dka. V mnoh\u00fdch krajin\u00e1ch s\u00fa ob\u013e\u00faben\u00fdm ob\u010derstven\u00edm a m\u00f4\u017eu sa konzumova\u0165 <strong>surov\u00e9 <\/strong>alebo <strong>pra\u017een\u00e9<\/strong>, <strong>solen\u00e9<\/strong> alebo <strong>nesolen\u00e9<\/strong>.<\/p>\n\n\n\n<p>Okrem toho, \u017ee ich m\u00f4\u017eete jes\u0165 samostatne, m\u00f4\u017eete ich prida\u0165 do <strong>smoothies, jogurtov<\/strong> a <strong>ovocia<\/strong>. M\u00f4\u017eete ich prida\u0165 aj do <strong>\u0161al\u00e1tov, polievok<\/strong> alebo <strong>cere\u00e1li\u00ed<\/strong>. Niektor\u00ed \u013eudia pou\u017e\u00edvaj\u00fa tekvicov\u00e9 semienka pri pe\u010den\u00ed, a to ako pr\u00edsadu <strong>do sladk\u00e9ho alebo slan\u00e9ho pe\u010diva<\/strong>. Podobne ako mnoh\u00e9 semen\u00e1 a orechy v\u0161ak obsahuj\u00fa <strong>kyselinu fytov\u00fa<\/strong>, ktor\u00e1 m\u00f4\u017ee zn\u00ed\u017ei\u0165 biologick\u00fa dostupnos\u0165 niektor\u00fdch \u017eiv\u00edn, ktor\u00e9 konzumujete.<\/p>\n\n\n\n<p>Ak pravidelne konzumujete semen\u00e1 a orechy, odpor\u00fa\u010da sa ich namo\u010di\u0165 alebo nakl\u00ed\u010di\u0165, aby sa zn\u00ed\u017eil obsah kyseliny fytovej. Pom\u00f4c\u0165 m\u00f4\u017ee aj ich opekanie.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/semienkova-zmes?varianta=250-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/seminkova-smes?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">Najbohat\u0161ia zmes, kde s\u00fa iba semienka!<\/a> N\u00e1jdete v nej:<\/strong> Slne\u010dnicov\u00e9, hned\u00e9 a zlat\u00e9 \u013eanov\u00e9, biele a \u010dierne sezamov\u00e9, tekvicov\u00e9 a chia semienka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_tekvicovych_semienok\"><\/span><strong>Recepty z tekvicov\u00fdch semienok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jednoduche_tekvicove_gulky_so_semienkami_a_jogurtovym_dipom\"><\/span><strong>Jednoduch\u00e9 tekvicov\u00e9 gu\u013eky so semienkami a jogurtov\u00fdm dipom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Skvel\u00fd recept, ke\u010f potrebujete vyu\u017ei\u0165 tekvicu a h\u013ead\u00e1te in\u0161pir\u00e1ciu na \u013eahk\u00fa ve\u010deru alebo ob\u010derstvenie. M\u00f4\u017eete si z nich pripravi\u0165 \u0161al\u00e1t alebo ich jednoducho zjes\u0165 s jogurtov\u00fdm dipom. <strong>Vysk\u00fa\u0161ajte na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-kulicky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-kulicky\" target=\"_blank\" rel=\"noreferrer noopener\">tekvicov\u00e9 gu\u013eky<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-kulicky\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-kulicky-se-seminky-a-dipem-recept-700x368.jpg\" alt=\"Recepty z tekvice: Tekvicov\u00e9 gu\u013eky s jogurtov\u00fdm dipom.\" class=\"wp-image-5251\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-kulicky-se-seminky-a-dipem-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-kulicky-se-seminky-a-dipem-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-kulicky-se-seminky-a-dipem-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-kulicky-se-seminky-a-dipem-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-kulicky-se-seminky-a-dipem-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Recepty z tekvice: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-kulicky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-kulicky\" target=\"_blank\" rel=\"noreferrer noopener\">Tekvicov\u00e9 gu\u013eky s jogurtov\u00fdm dipom<\/a>.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Veganska_tekvicova_polievka_s_kokosovym_mliekom\"><\/span><strong>Veg\u00e1nska tekvicov\u00e1 polievka s kokosov\u00fdm mliekom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010co by to bolo za <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noopener\"><strong>tekvicov\u00fa polievku<\/strong><\/a> bez tekvicov\u00fdch semienok? Ka\u017ed\u00fd pozn\u00e1 recept na tekvicov\u00fa polievku, ale my m\u00e1me veg\u00e1nsku verziu, ktor\u00e1 v\u00e1s v mraziv\u00fdch d\u0148och zaru\u010dene zahreje. A nezabudnite, \u017ee polievka je z\u00e1klad.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-700x368.jpg\" alt=\"Kr\u00e9mov\u00e1 kokosovo-z\u00e1zvorov\u00e1 tekvicov\u00e1 polievka je azda n\u00e1\u0161 najob\u013e\u00fabenej\u0161\u00ed recept na jese\u0148.\" class=\"wp-image-5280\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Kr\u00e9mov\u00e1 kokosovo-z\u00e1zvorov\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noopener\">tekvicov\u00e1 polievka<\/a> je azda n\u00e1\u0161 najob\u013e\u00fabenej\u0161\u00ed recept na jese\u0148.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tekvicovy_hummus_s_tekvicovymi_semienkami\"><\/span><strong>Tekvicov\u00fd hummus s tekvicov\u00fdmi semienkami<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Chutn\u00e1 n\u00e1tierka<\/strong><\/a>, ktor\u00e1 zlep\u0161\u00ed ka\u017ed\u00e9 rodinn\u00e9 stretnutie alebo ve\u010dierok s priate\u013emi. Pripravuje sa z pe\u010denej tekvice a c\u00edcera, tak\u017ee je ide\u00e1lnou vo\u013ebou pre veg\u00e1nov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-hummus-dynova-seminka-700x368.jpg\" alt=\"Milujete tekvicu alebo jej m\u00e1te pln\u00fa pivnicu? Vysk\u00fa\u0161ajte tento jednoduch\u00fd recept na tekvicov\u00fd hummus.\n\" class=\"wp-image-8675\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-hummus-dynova-seminka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-hummus-dynova-seminka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-hummus-dynova-seminka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-hummus-dynova-seminka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-hummus-dynova-seminka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Milujete tekvicu alebo jej m\u00e1te pln\u00fa pivnicu? Vysk\u00fa\u0161ajte tento jednoduch\u00fd recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" rel=\"noreferrer noopener\">tekvicov\u00fd hummus<\/a>. <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-muffiny\" target=\"_blank\" rel=\"noopener\"><strong>Recept na najlep\u0161ie tekvicov\u00e9 muffiny s orechmi vhodn\u00e9 aj pre deti<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" target=\"_blank\" rel=\"noopener\"><strong>Veg\u00e1nsky burger z \u010dervenej repy<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-kolac\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Jednoduch\u00fd slan\u00fd tekvicov\u00fd kol\u00e1\u010d<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\"><strong>Polievka z \u010dervenej \u0161o\u0161ovice: Jednoduch\u00fd a r\u00fdchly recept (vegan)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pekanovy-orechovy-kolac\" target=\"_blank\" rel=\"noopener\"><strong>Najlep\u0161\u00ed hrn\u010dekov\u00fd orechov\u00fd m\u00fa\u010dnik: Pekanov\u00fd kol\u00e1\u010d s javorov\u00fdm sirupom<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705432986179\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_velke_su_tekvicove_semienka\"><\/span>Ak\u00e9 ve\u013ek\u00e9 s\u00fa tekvicov\u00e9 semienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tekvicov\u00e9 semienka maj\u00fa tvar kvapky a priemer pribli\u017ene jeden centimeter.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705432780167\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_zaradit_tekvicove_semienka_do_jedalnicka\"><\/span>Ako zaradi\u0165 tekvicov\u00e9 semienka do jed\u00e1lni\u010dka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Rozdrvte ich a pridajte do rozmanit\u00fdch varen\u00fdch a pe\u010den\u00fdch pokrmov, napr\u00edklad do <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noreferrer noopener\">polievok<\/a>, pe\u010diva, m\u00fa\u010dnikov a <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/salaty\" rel=\"noreferrer noopener\">\u0161al\u00e1tov<\/a>. Niekto z nich pripravuje aj chutn\u00fa <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1tierku<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705432870562\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_dalsie_vyuzitie_maju_tekvicove_semienka\"><\/span>Ak\u00e9 \u010fal\u0161ie vyu\u017eitie maj\u00fa tekvicov\u00e9 semienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mnoh\u00e9 \u017eeny si z tekvicov\u00fdch semienok podom\u00e1cky pripravuj\u00fa <strong>vynikaj\u00facu ple\u0165ov\u00fa masku<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705432932247\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_vitaminy_obsahuju_tekvicove_semienka\"><\/span>Ak\u00e9 vitam\u00edny obsahuj\u00fa tekvicov\u00e9 semienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zast\u00fapen\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 miner\u00e1lne l\u00e1tky, ako s\u00fa \u017eelezo, hor\u010d\u00edk, fosfor, drasl\u00edk, v\u00e1pnik, zinok, sod\u00edk, me\u010f alebo mang\u00e1n. Z vitam\u00ednov obsahuje vitam\u00edny A, B, C, E, D, kyselinu listov\u00fa a kyselinu pantot\u00e9nov\u00fa.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705433024938\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_kalorii_maju_tekvicove_semienka\"><\/span>Ko\u013eko kal\u00f3ri\u00ed maj\u00fa tekvicov\u00e9 semienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>100 g tekvicov\u00fdch semienok obsahuje <strong>559 kcal<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705433048927\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_vysusit_tekvicove_semienka\"><\/span>Ako vysu\u0161i\u0165 tekvicov\u00e9 semienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tekvicov\u00e9 semienka najlep\u0161ie vysu\u0161\u00edte v r\u00fare pri teplote <strong>200 \u00b0C<\/strong>. Trv\u00e1 to pribli\u017ene jednu hodinu. Sta\u010d\u00ed sa zbavi\u0165 du\u017einy, vysklada\u0165 tekvicov\u00e9 semienka na plech s papierom na pe\u010denie a da\u0165 do r\u00fary.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705433084729\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aka_je_odporucana_denna_davka_tekvicovych_semienok\"><\/span>Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka tekvicov\u00fdch semienok?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010da sa konzumova\u0165 1 \u2013 2 polievkov\u00e9 ly\u017eice denne. To je cca 40 g tekvicov\u00fdch semienok.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p> &#x2705; \u010co s\u00fa to tekvicov\u00e9 semienka? &#x2705; Ako jes\u0165 tekvicov\u00e9 semienka? &#x2705; \u00da\u010dinky tekvicov\u00fdch semienok &#x2705; Tekvicov\u00e9 semienka a v\u00fd\u017eivov\u00e9 hodnoty<\/p>\n","protected":false},"author":2,"featured_media":56262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Tekvicov\u00e9 semienka \u2013 sprievodca | Ochutnaj Orech","rank_math_description":"\u2705 \u010co s\u00fa tekvicov\u00e9 semienka? \u2705 Ako jes\u0165 tekvicov\u00e9 semienka \u2705 Tekvicov\u00e9 semienka a v\u00fd\u017eivov\u00e9 hodnoty \u2705 Recepty z tekvicov\u00fdch semienok","rank_math_focus_keyword":"tekvicov\u00e9 semienka","rank_math_facebook_title":"Tekvicov\u00e9 semienka \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co s\u00fa tekvicov\u00e9 semienka? \u2705 Ako jes\u0165 tekvicov\u00e9 semienka \u2705 Tekvicov\u00e9 semienka a v\u00fd\u017eivov\u00e9 hodnoty \u2705 Recepty z tekvicov\u00fdch semienok","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-pruvodce.jpg","rank_math_twitter_title":"D\u00fd\u0148ov\u00e9 sem\u00ednko \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt","rank_math_twitter_description":"\u2705 Co je d\u00fd\u0148ov\u00e9 sem\u00ednko? \u2705 Jak j\u00edst d\u00fd\u0148ov\u00e9 sem\u00ednko? \u2705 \u00da\u010dinky d\u00fd\u0148ov\u00e9ho sem\u00ednka \u2705 D\u00fd\u0148ov\u00e9 sem\u00ednko a nutri\u010dn\u00ed hodnoty","footnotes":""},"categories":[458,17],"tags":[],"class_list":["post-1691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tekvicove-semienka","category-semienka"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/dynove-seminko-vse-co-o-nem-potrebujete-vedet-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":17,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1691\/revisions"}],"predecessor-version":[{"id":56865,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1691\/revisions\/56865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56262"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}