{"id":1685,"date":"2025-06-27T12:45:08","date_gmt":"2025-06-27T10:45:08","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1685"},"modified":"2026-04-13T15:27:54","modified_gmt":"2026-04-13T13:27:54","slug":"makove-semienko","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko","title":{"rendered":"Modr\u00fd mak: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Co_je_to_mak\" >\u010co je to mak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Moze_mak_ovplyvnit_test_na_drogy\" >M\u00f4\u017ee mak ovplyvni\u0165 test na drogy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Ucinky_konzumacie_maku\" >\u00da\u010dinky konzum\u00e1cie maku<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Mak_100_mlety_modry_1_kg\" >Mak 100 % mlet\u00fd modr\u00fd 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#100_Kesu_maslo_jemne\" >100% Ke\u0161u maslo jemn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Arasidy_v_mliecnej_cokolade\" >Ara\u0161idy v mlie\u010dnej \u010dokol\u00e1de<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Mak_a_jeho_vyzivove_hodnoty\" >Mak a jeho v\u00fd\u017eivov\u00e9 hodnoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Na_co_vsetko_sa_da_mak_pouzit\" >Na \u010do v\u0161etko sa d\u00e1 mak pou\u017ei\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Recepty_s_makom\" >Recepty s makom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Makovec\" >Makovec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Makove_mlieko\" >Makov\u00e9 mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Makova_babovka\" >Makov\u00e1 b\u00e1bovka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Tipy_na_clanky_z_blogu_Ochutnej_Orech\" >Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Ake_vitaminy_obsahuje_mak\" >Ak\u00e9 vitam\u00edny obsahuje mak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Ako_jest_mak\" >Ako jes\u0165 mak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Je_mak_superpotravina\" >Je mak superpotravina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Mak_a_vplyv_na_zdravie\" >Mak a vplyv na zdravie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Ako_uchovat_mlety_mak_aby_bol_cerstvy\" >Ako uchova\u0165 mlet\u00fd mak, aby bol \u010derstv\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Ako_sa_prejavi_alergia_na_mak\" >Ako sa prejav\u00ed alergia na mak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Aka_je_odporucana_denna_davka_maku\" >Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka maku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Mozem_jest_modry_mak_pocas_dojcenia\" >M\u00f4\u017eem jes\u0165 modr\u00fd mak po\u010das doj\u010denia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/makove-semienko\/#Mozem_jest_mak_pocas_tehotenstva\" >M\u00f4\u017eem jes\u0165 mak po\u010das tehotenstva?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_mak\"><\/span><strong>\u010co je to mak?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/mak-100-mlety-modry-1103\" target=\"_blank\" rel=\"noopener\">M<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mak-mlety?varianta=250-g\">ak<\/a> s\u00fa drobn\u00e9 su\u0161en\u00e9 semienka rastliny rovnak\u00e9ho mena, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa ako potravina, dochucovadlo alebo olej.<\/strong> U\u017e st\u00e1ro\u010dia sa pou\u017e\u00edva ako <strong>tradi\u010dn\u00fd liek<\/strong> a na celom svete sa pou\u017e\u00edva do <strong>pe\u010diva<\/strong> a <strong>tradi\u010dn\u00fdch jed\u00e1l<\/strong>.<\/p>\n\n\n\n<p>Poch\u00e1dza z <strong>v\u00fdchodn\u00e9ho Stredomoria<\/strong> a jeho kvety maj\u00fa r\u00f4zne farby, a to najm\u00e4 <strong>\u010derven\u00fa<\/strong> a <strong>bielu<\/strong>.<strong> <\/strong>Semienka, ktor\u00e9 tieto kvety produkuj\u00fa, s\u00fa mal\u00e9, okr\u00fahle a modrast\u00e9, \u010dierne alebo svetlosiv\u00e9 v z\u00e1vislosti od miesta ich pestovania.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-zdravi-700x368.jpg\" alt=\"Mak siaty je rastlina z \u010de\u013eade makovit\u00fdch, ktor\u00e1 sa be\u017ene pestuje na Slovensku ako zdroj potravin\u00e1rskeho maku. \" class=\"wp-image-8687\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-zdravi-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-zdravi-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-zdravi-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-zdravi-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-zdravi.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mak siaty je rastlina z \u010de\u013eade makovit\u00fdch, ktor\u00e1 sa be\u017ene pestuje na Slovensku ako zdroj potravin\u00e1rskeho maku. (Zdroj <a href=\"https:\/\/cs.wikipedia.org\/wiki\/M\u00e1k_set\u00fd\" data-type=\"URL\" data-id=\"https:\/\/cs.wikipedia.org\/wiki\/M\u00e1k_set\u00fd\" target=\"_blank\" rel=\"noopener\">Wiki)<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Semen\u00e1 a ich olej pon\u00fakaj\u00fa r\u00f4zne zdravotn\u00e9 v\u00fdhody pre na\u0161e telo, a to od<strong> lie\u010dby bolesti hlavy a ka\u0161\u013ea a\u017e po lie\u010dbu astmy a nespavosti<\/strong>. Maj\u00fa slab\u00fa orechov\u00fa ar\u00f3mu a jemn\u00fa orechov\u00fa chu\u0165.<\/p>\n\n\n\n<p><strong>Modr\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mak-mlety?varianta=250-g\">mak<\/a> nem\u00e1 narkotick\u00e9 \u00fa\u010dinky<\/strong>,<strong> <\/strong>preto\u017ee omamn\u00e1 tekutina (\u00f3pium) sa nach\u00e1dza v p\u00fa\u010dikoch pred vytvoren\u00edm semien. Omamn\u00e9 \u00fa\u010dinky m\u00e1 najm\u00e4 biela \u0161\u0165ava vytekaj\u00faca z\u00a0nezrel\u00fdch makov\u00edc. Nemus\u00edte sa preto ob\u00e1va\u0165\u00a0\u2013 mlet\u00fd mak, ktor\u00fd si k\u00fapite v obchode, je bezpe\u010dn\u00fd.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" rel=\"noreferrer noopener\">H\u013ead\u00e1te in\u0161pir\u00e1ciu?<\/a> Milujeme semienka &#x2764;&#xfe0f; a vyr\u00e1bame z nich dobroty, vysk\u00fa\u0161ajte ich aj vy.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moze_mak_ovplyvnit_test_na_drogy\"><\/span><strong>M\u00f4\u017ee mak ovplyvni\u0165 test na drogy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u00d3piov\u00fd mak<\/strong> je, samozrejme, zdrojom \u00f3pia, ako aj hero\u00ednu, morf\u00ednu a kode\u00ednu. Hoci samotn\u00e9 semen\u00e1 neobsahuj\u00fa opi\u00e1ty, pri zbere s\u00fa \u010dasto kontaminovan\u00e9 zvy\u0161kami morf\u00ednu. Spracovan\u00edm sa ve\u013ek\u00e1 \u010das\u0165 t\u00fdchto zvy\u0161kov odstr\u00e1ni, ale nie je zriedkav\u00e9, \u017ee v \u0148om zostan\u00fa stopov\u00e9 mno\u017estv\u00e1.<\/p>\n\n\n\n<p><strong>Tak\u017ee v z\u00e1vislosti od mno\u017estva skonzumovan\u00e9ho <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mak-mlety?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" rel=\"noreferrer noopener\">maku<\/a>, krajiny p\u00f4vodu a pou\u017eit\u00e9ho testu m\u00f4\u017ee konzum\u00e1cia maku skuto\u010dne sp\u00f4sobi\u0165 pozit\u00edvny v\u00fdsledok testu na pr\u00edtomnos\u0165 opi\u00e1tov v mo\u010di.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-sety-700x368.jpg\" alt=\"Potravin\u00e1rsky modr\u00fd mak m\u00e1 stanoven\u00e9 mno\u017estvo \u00f3piov\u00fdch alkaloidov, l\u00e1tok, ktor\u00e9 maj\u00fa narkotick\u00fd a analgetick\u00fd \u00fa\u010dinok.\" class=\"wp-image-8688\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-sety-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-sety-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-sety-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-sety-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-sety.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Potravin\u00e1rsky modr\u00fd mak m\u00e1 stanoven\u00e9 mno\u017estvo \u00f3piov\u00fdch alkaloidov, l\u00e1tok, ktor\u00e9 maj\u00fa narkotick\u00fd a analgetick\u00fd \u00fa\u010dinok.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>V mno\u017estve opi\u00e1tov zisten\u00fdch u konzumenta maku a u osoby zneu\u017e\u00edvaj\u00facej drogy je v\u0161ak zrejme obrovsk\u00fd rozdiel. <strong>Je zn\u00e1me, \u017ee mak sa d\u00e1 zisti\u0165 v mo\u010di a\u017e 48 hod\u00edn po konzum\u00e1cii a v tele m\u00f4\u017ee pretrv\u00e1va\u0165 e\u0161te dlh\u0161ie.<\/strong><\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" target=\"_blank\" rel=\"noopener\">Druhy bezlakt\u00f3zov\u00fdch mliek<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_konzumacie_maku\"><\/span><strong>\u00da\u010dinky konzum\u00e1cie maku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mak je pre v\u00e4\u010d\u0161inu dospel\u00fdch, ke\u010f sa u\u017e\u00edva v mno\u017estv\u00e1ch be\u017ene obsiahnut\u00fdch v potravin\u00e1ch, \u00faplne bezpe\u010dn\u00fd a m\u00e1, naopak, <strong>pozit\u00edvne \u00fa\u010dinky na organizmus<\/strong>. Niektor\u00ed \u013eudia v\u0161ak m\u00f4\u017eu pri konzum\u00e1cii maku trpie\u0165 <strong>alergiami<\/strong>, \u010do je v\u0161ak sk\u00f4r v\u00fdnimo\u010dn\u00e9.<\/p>\n\n\n\n<p><strong>\u010caj z <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mak-mlety?varianta=250-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maku<\/strong><\/a> sa vyr\u00e1ba nam\u00e1\u010dan\u00edm maku vo vode. Vonkaj\u0161\u00ed povrch maku m\u00f4\u017ee obsahova\u0165 morfium a \u010fal\u0161ie opi\u00e1ty. Ke\u010f sa mak namo\u010d\u00ed do vody, aby sa pripravil \u010daj, morf\u00edn a \u010fal\u0161ie opi\u00e1ty m\u00f4\u017eu presakova\u0165 do vody. Pitie tejto vody m\u00f4\u017ee sp\u00f4sobi\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky pre obsah opi\u00e1tov.<\/p>\n\n\n\n<p>Aj ke\u010f sa \u010daj z maku ve\u013emi neodpor\u00fa\u010da, be\u017en\u00e1 konzum\u00e1cia a pou\u017e\u00edvanie t\u00fdchto semien je \u00faplne bezpe\u010dn\u00e9.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0007-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Mak a produkty z maku\"\n             data-variant-id=\"1D80000101\"\n             data-product-price-with-vat=\"7.48\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mak-mlety?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mak-mlety?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8871500e3pd27lozbwzad\/mak-100-mlety-modry.jpg\" alt=\"Mak 100 % mlet\u00fd modr\u00fd 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mak_100_mlety_modry_1_kg\"><\/span>Mak 100 % mlet\u00fd modr\u00fd 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.48 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Chcete pripravi\u0165 makov\u00e9 buchty? Mak je neoddelite\u013enou s\u00fa\u010das\u0165ou nielen buchiet, ale aj kol\u00e1\u010dov, b\u00e1boviek a mnoh\u00fdch \u010fal\u0161\u00edch dobr\u00f4t. Dod\u00e1va im proste ten spr\u00e1vny \u0161mrnc!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mak-mlety?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0003-00\"\n             data-product-category=\"Orechy | Orechov\u00e9 masl\u00e1 | Orechov\u00e9 masl\u00e1 z natur\u00e1lnych orechov\"\n             data-variant-id=\"8C80000101\"\n             data-product-price-with-vat=\"7.8\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clx1jb1xp003210g3e1q3fgkz\/IMG_7118.jpg\" alt=\"100% Ke\u0161u maslo jemn\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Kesu_maslo_jemne\"><\/span>100% Ke\u0161u maslo jemn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.8 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100 % pr\u00edrodn\u00e9 maslo z ke\u0161u orechov, ktor\u00e9 neobsahuje \u017eiadny pridan\u00fd cukor, konzervanty a dal\u0161ie \u0161kodliv\u00e9 pr\u00edmesy. Ke\u0161u maslo je namlet\u00e9 do lahodnej jemnej konzistencie, aby bolo pekne tekut\u00e9. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-05-0051-00\"\n             data-product-category=\"Orechy | Orechy v \u010dokol\u00e1de | Orechy v mlie\u010dnej \u010dokol\u00e1de\"\n             data-variant-id=\"CJ80000101\"\n             data-product-price-with-vat=\"5.29\"\n             data-product-price-without-vat=\"4.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-v-mliecnej-cokolade?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-v-mliecnej-cokolade?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj87di000a2pd27h52ntd0j\/arasidy-v-mlecne-cokolade.jpg\" alt=\"Ara\u0161idy v mlie\u010dnej \u010dokol\u00e1de\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Arasidy_v_mliecnej_cokolade\"><\/span>Ara\u0161idy v mlie\u010dnej \u010dokol\u00e1de<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">5.29 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ste milovn\u00edkom ara\u0161idov? Mus\u00edte ich vysk\u00fa\u0161a\u0165 v kombin\u00e1cii s mlie\u010dnou \u010dokol\u00e1dou! V\u017edy \u010derstv\u00e9 a chutn\u00e9!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-v-mliecnej-cokolade?varianta=250-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">Tekvicov\u00e9 semienko \u2013 v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mak_a_jeho_vyzivove_hodnoty\"><\/span><strong>Mak a jeho v\u00fd\u017eivov\u00e9 hodnoty <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>100 g surov\u00e9ho maku obsahuje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>536 kal\u00f3ri\u00ed<\/li>\n\n\n\n<li>21 g bielkov\u00edn<\/li>\n\n\n\n<li>39 g tukov<\/li>\n\n\n\n<li>29 g sacharidov<\/li>\n\n\n\n<li>25 g vl\u00e1kniny<\/li>\n\n\n\n<li>3,5 g cukru<\/li>\n<\/ul>\n\n\n\n<p>Tri polievkov\u00e9 ly\u017eice maku obsahuj\u00fa pribli\u017ene <strong>6 g bielkov\u00edn<\/strong>. <strong>Telo vyu\u017e\u00edva bielkoviny na stavbu a obnovu svojich buniek a telesn\u00fdch tkan\u00edv. <\/strong>Prote\u00edny s\u00fa d\u00f4le\u017eit\u00e9 aj pre viacer\u00e9 telesn\u00e9 procesy vr\u00e1tane rovnov\u00e1hy tekut\u00edn, imunitnej reakcie, zr\u00e1\u017eania krvi, tvorby horm\u00f3nov, protil\u00e1tok a enz\u00fdmov.<\/p>\n\n\n\n<p>Mak je tie\u017e dobr\u00fdm zdrojom <strong>vl\u00e1kniny<\/strong>. Porcia 3 polievkov\u00fdch ly\u017e\u00edc obsahuje <strong>28 % ODD<\/strong> dospel\u00e9ho \u010dloveka. <strong>Vl\u00e1knina m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu cholesterolu v krvi<\/strong> a kontrolova\u0165 hladinu gluk\u00f3zy v krvi, \u010do je d\u00f4le\u017eit\u00e9 najm\u00e4 pre \u013eud\u00ed s cukrovkou. U\u013eah\u010duje prechod potravy tr\u00e1viacim traktom, \u010d\u00edm pom\u00e1ha predch\u00e1dza\u0165 z\u00e1pche.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/03\/makove-hlavice-700x467.jpg\" alt=\"P\u00fdtate sa, pre\u010do je mak zdrav\u00fd? Makov\u00e1 \u0161upka je skvel\u00fdm zdrojom vl\u00e1kniny.\" class=\"wp-image-1687\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makove-hlavice-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makove-hlavice-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makove-hlavice-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makove-hlavice-800x534.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makove-hlavice.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">P\u00fdtate sa, pre\u010do je mak zdrav\u00fd? Makov\u00e1 \u0161upka je skvel\u00fdm zdrojom vl\u00e1kniny.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Mak m\u00e1 vysok\u00fd obsah <strong>v\u00e1pnika<\/strong>, miner\u00e1lu, ktor\u00fd <strong>telo potrebuje na udr\u017eanie siln\u00fdch kost\u00ed a zubov<\/strong>. Tri polievkov\u00e9 ly\u017eice maku obsahuj\u00fa <strong>35 %<\/strong> <strong>DDD<\/strong> dospel\u00e9ho \u010dloveka.<\/p>\n\n\n\n<p>Tri polievkov\u00e9 ly\u017eice maku obsahuj\u00fa <strong>35 %<\/strong> <strong>DDD<\/strong> <strong>hor\u010d\u00edka<\/strong> pre dospel\u00e9ho \u010dloveka. T\u00e1to \u017eivina zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v mnoh\u00fdch telesn\u00fdch procesoch vr\u00e1tane <strong>regul\u00e1cie svalov\u00fdch funkci\u00ed<\/strong>, regul\u00e1cie nervov\u00fdch funkci\u00ed, vyrovn\u00e1vania hladiny cukru v krvi, vyrovn\u00e1vania krvn\u00e9ho tlaku a tvorby DNA.<\/p>\n\n\n\n<p>28-gramov\u00e1 porcia maku obsahuje\u00a0<strong>2,25 mg zinku, \u010do predstavuje<\/strong>\u00a0<strong>15 % dennej odpor\u00fa\u010danej d\u00e1vky <\/strong>pre dospel\u00e9ho \u010dloveka.\u00a0<strong>Zinok podporuje imunitn\u00fd syst\u00e9m v\u00a0boji proti bakt\u00e9ri\u00e1m a\u00a0v\u00edrusom<\/strong>,<strong>\u00a0<\/strong>napom\u00e1ha hojeniu r\u00e1n a je d\u00f4le\u017eit\u00fd pre zachovanie chuti a \u010duchu. Po\u010das tehotenstva je t\u00e1to \u017eivina nevyhnutn\u00e1 na zabezpe\u010denie spr\u00e1vneho rastu a v\u00fdvoja die\u0165a\u0165a.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mak-mlety?varianta=250-g\"><strong>Vysk\u00fa\u0161ajte 100 % mlet\u00fd mak<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_vsetko_sa_da_mak_pouzit\"><\/span><strong>Na \u010do v\u0161etko sa d\u00e1 mak pou\u017ei\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mak-mlety?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" rel=\"noreferrer noopener\">Mak<\/a> m\u00e1me najviac spojen\u00fd so slivkami<\/strong>, to je naozaj geni\u00e1lna kombin\u00e1cia. Preto niet divu, \u017ee sa mlet\u00fd mak najviac pou\u017e\u00edva predov\u0161etk\u00fdm v sladkej kuchyni na pr\u00edpravu tradi\u010dn\u00fdch pokrmov, ako s\u00fa<strong> \u0161\u00fa\u013ean\u010de, sladk\u00e9 ovocn\u00e9 gule (alebo paren\u00e9 buchty), zemiakov\u00e9 \u0161i\u0161ky<\/strong> \u010di <strong>rezance<\/strong>.<\/p>\n\n\n\n<p>M\u00f4\u017ee sa pou\u017ei\u0165 aj ako <strong>n\u00e1pl\u0148 do sladk\u00e9ho pe\u010diva, buchiet, ro\u017ekov, kol\u00e1\u010dov<\/strong> alebo <strong>tort<\/strong>. \u010casto je tie\u017e <strong>s\u00fa\u010das\u0165ou ra\u0148ajkov\u00fdch zmes\u00ed<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makovy-bagel-mak-700x368.jpg\" alt=\"Modr\u00fd mak je nenahradite\u013enou zlo\u017ekou pri v\u00fdrobe pe\u010diva.\" class=\"wp-image-8690\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makovy-bagel-mak-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makovy-bagel-mak-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makovy-bagel-mak-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makovy-bagel-mak-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makovy-bagel-mak.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Modr\u00fd mak je nenahradite\u013enou zlo\u017ekou pri v\u00fdrobe pe\u010diva.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Svoje miesto m\u00e1 aj v slanej kuchyni. Mak n\u00e1jdete ako <strong>pos\u00fdpku na ro\u017eky, buchty<\/strong> alebo <strong>chlieb<\/strong>, a ak jete ryby, ur\u010dite pozn\u00e1te zn\u00e1my recept \u2013  <strong>losos v makovej k\u00f4rke<\/strong>.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/slunecnicove-seminko\" target=\"_blank\" rel=\"noopener\">Slne\u010dnicov\u00e9 semienka \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_s_makom\"><\/span><strong>Recepty s makom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makovec\"><\/span><strong>Makovec<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nest\u00edhate, ale potrebujete r\u00fdchlo upiec\u0165 dezert? <strong>Vysk\u00fa\u0161ajte n\u00e1\u0161 jednoduch\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-babiccin-vlacny-hrnickovy-makovec\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-babiccin-vlacny-hrnickovy-makovec\" target=\"_blank\" rel=\"noreferrer noopener\">makovec<\/a>, ktor\u00fd je hotov\u00fd za dve min\u00faty.<\/strong> Ak pou\u017e\u00edvate alternat\u00edvne sladidlo, ktor\u00e9 je tekut\u00e9, nezabudnite upravi\u0165 pomery.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-babiccin-vlacny-hrnickovy-makovec\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makovec-700x368.jpg\" alt=\"Makovec patr\u00ed k najjednoduch\u0161\u00edm receptom, zvl\u00e1dnete ho pripravi\u0165 aj po\u010das dn\u00ed, ke\u010f absol\u00fatne nest\u00edhate. Prav\u00fd makovec nesmie by\u0165 vysu\u0161en\u00fd, za to by mal by\u0165 vl\u00e1\u010dny a kypr\u00fd.\" class=\"wp-image-8686\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makovec-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makovec-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makovec-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makovec-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makovec.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-babiccin-vlacny-hrnickovy-makovec\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-babiccin-vlacny-hrnickovy-makovec\" target=\"_blank\" rel=\"noreferrer noopener\">Makovec<\/a> patr\u00ed k najjednoduch\u0161\u00edm receptom, zvl\u00e1dnete ho pripravi\u0165 aj po\u010das dn\u00ed, ke\u010f absol\u00fatne nest\u00edhate.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makove_mlieko\"><\/span><strong>Makov\u00e9 mlieko<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tradi\u010dn\u00e9 kysnut\u00e9 knedle so slivkami a makom vie pripravi\u0165 ka\u017ed\u00e1 dobr\u00e1 gazdin\u00e1 a kuch\u00e1rka. My v\u0161ak pre v\u00e1s m\u00e1me nie\u010do netradi\u010dn\u00e9, a to <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makove-mleko\" rel=\"noreferrer noopener\">makov\u00e9 mlieko<\/a><\/strong>. U\u017e ste ho vysk\u00fa\u0161ali?<\/p>\n\n\n\n<p>V\u00fdroba makov\u00e9ho mlieka je ve\u013emi jednoduch\u00e1. Potrebujete len mak, vodu, jemn\u00e9 sitko a dobr\u00fd mix\u00e9r.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makove-mleko\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/05\/domaci-makove-mleko-z-maku-recept-700x368.jpg\" alt=\"Makov\u00e9 mlieko je rastlinnou alternat\u00edvou kravsk\u00e9ho mlieka, je pln\u00e9 v\u00e1pnika a m\u00e1 typick\u00fa makov\u00fa chu\u0165.\" class=\"wp-image-4493\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/05\/domaci-makove-mleko-z-maku-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/05\/domaci-makove-mleko-z-maku-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/05\/domaci-makove-mleko-z-maku-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/05\/domaci-makove-mleko-z-maku-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/05\/domaci-makove-mleko-z-maku-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makove-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makove-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">Makov\u00e9 mlieko<\/a> je rastlinnou alternat\u00edvou kravsk\u00e9ho mlieka, je pln\u00e9 v\u00e1pnika a m\u00e1 typick\u00fa makov\u00fa chu\u0165.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makova_babovka\"><\/span><strong>Makov\u00e1 b\u00e1bovka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A ak je pre v\u00e1s makov\u00e9 mlieko trochu experiment\u00e1lne a d\u00e1vate prednos\u0165 tradi\u010dn\u00fdm receptom, m\u00e1me pre v\u00e1s aj recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" target=\"_blank\" rel=\"noreferrer noopener\">makov\u00fa b\u00e1bovku<\/a><\/strong>, ktor\u00fa si m\u00f4\u017eete vychutna\u0165 po nede\u013enom obede a so \u0161\u00e1lkou k\u00e1vy.<\/p>\n\n\n\n<p>B\u00e1bovka sa pe\u010die bez cukru a vajec, ale s mno\u017estvom maku. Majstrovsk\u00e9 dielo je zakon\u010den\u00e9 citr\u00f3novou polevou, ktor\u00e1 na kol\u00e1\u010di pekne chrumk\u00e1. Aj v\u00e1m sa zbiehaj\u00fa sliny? Tak hur\u00e1 na recept.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makova-babovka-700x368.jpg\" alt=\"Jednoduch\u00e1 nekysnut\u00e1 makov\u00e1 b\u00e1bovka bez vajec je \u00faplne \u00fa\u017easn\u00e1 a je vhodn\u00e1 aj pre veg\u00e1nov.\" class=\"wp-image-8685\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makova-babovka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makova-babovka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makova-babovka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makova-babovka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/makova-babovka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Jednoduch\u00e1 nekysnut\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" target=\"_blank\" rel=\"noreferrer noopener\">makov\u00e1 b\u00e1bovka<\/a> bez vajec je \u00faplne \u00fa\u017easn\u00e1 a je vhodn\u00e1 aj pre veg\u00e1nov.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_clanky_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-orechy-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\"><strong>Makadamov\u00e9 orechy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pernik-s-orechy\" target=\"_blank\" rel=\"noopener\"><\/a><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-vlasskych-orechu\" target=\"_blank\" rel=\"noopener\">10 tipov na v\u00fdborn\u00e9 recepty z vla\u0161sk\u00fdch orechov<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" target=\"_blank\" rel=\"noopener\"><strong>Pre\u010do s\u00fa datle zdrav\u00e9 a ako ich vyu\u017ei\u0165 v kuchyni<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/javorovy-sirup-jako-nahrazka-cukru\" target=\"_blank\" rel=\"noopener\"><strong>Javorov\u00fd sirup ako n\u00e1hrada cukru<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noopener\"><strong>Pe\u010denie chleba bez pek\u00e1rne: Ako na to v r\u00fare<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span><strong>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705435143641\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_vitaminy_obsahuje_mak\"><\/span>Ak\u00e9 vitam\u00edny obsahuje mak?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Okrem v\u00e1pnika, medi, zinku, hor\u010d\u00edka a \u017eeleza obsahuje vitam\u00edny E, B1 a B3.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435144465\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_jest_mak\"><\/span>Ako jes\u0165 mak?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mak siaty m\u00f4\u017eete pou\u017ei\u0165 napr\u00edklad na pe\u010divo, do dezertov alebo len tak do ra\u0148ajkovej ka\u0161e.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435348509\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mak_superpotravina\"><\/span>Je mak superpotravina?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, modr\u00fd mak patr\u00ed medzi superpotraviny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435252917\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mak_a_vplyv_na_zdravie\"><\/span>Mak a vplyv na zdravie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zmier\u0148uje probl\u00e9my so z\u00e1pchou a potl\u00e1\u010da pocit hladu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435305716\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_uchovat_mlety_mak_aby_bol_cerstvy\"><\/span>Ako uchova\u0165 mlet\u00fd mak, aby bol \u010derstv\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dajte ho do uzavretej n\u00e1doby do chladni\u010dky. Vydr\u017e\u00ed v chlade aj nieko\u013eko mesiacov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435386912\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_sa_prejavi_alergia_na_mak\"><\/span>Ako sa prejav\u00ed alergia na mak?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Potravinov\u00e1 alergia na mak sa m\u00f4\u017ee prejavi\u0165 svrben\u00edm, slzen\u00edm, za\u010dervenan\u00edm alebo opuchom vie\u010dok a d\u00fdchac\u00edch ciest.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435514088\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aka_je_odporucana_denna_davka_maku\"><\/span>Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka maku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>60 gramov <\/strong>makov\u00fdch semienok obsahuje odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435554140\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_jest_modry_mak_pocas_dojcenia\"><\/span>M\u00f4\u017eem jes\u0165 modr\u00fd mak po\u010das doj\u010denia?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mak nepatr\u00ed medzi zak\u00e1zan\u00e9 potraviny pre doj\u010diace matky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435533680\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_jest_mak_pocas_tehotenstva\"><\/span>M\u00f4\u017eem jes\u0165 mak po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mak nie je zak\u00e1zan\u00fd ani pre tehotn\u00e9 \u017eeny.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je to mak? &#x2705; \u00da\u010dinky konzum\u00e1cie maku &#x2705; Vplyv maku na \u010dloveka &#x2705; Vyu\u017eitie maku v kuchyni &#x2705; Ob\u013e\u00faben\u00e9 makov\u00e9 recepty<\/p>\n","protected":false},"author":2,"featured_media":56338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Modr\u00fd mak: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165 | Ochutnaj Orech","rank_math_description":"\u2705 \u010co je mak? \u2705 Mak a jeho \u00fa\u010dinky na zdravie \u2705 Vplyv maku na \u010dloveka \u2705 Pou\u017eitie maku v kuchyni \u2705 Ob\u013e\u00faben\u00e9 makov\u00e9 recepty","rank_math_focus_keyword":"modr\u00fd mak","rank_math_facebook_title":"Modr\u00fd mak: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je mak? \u2705 Mak a jeho \u00fa\u010dinky na zdravie \u2705 Vplyv maku na \u010dloveka \u2705 Pou\u017eitie maku v kuchyni \u2705 Ob\u013e\u00faben\u00e9 makov\u00e9 recepty","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/mak-vse-co-potrebujete-vedet.jpg","rank_math_twitter_title":"M\u00e1k: V\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt","rank_math_twitter_description":"\u2705 Co je m\u00e1k? \u2705 \u00da\u010dinky konzumace m\u00e1ku \u2705 Vliv m\u00e1ku na \u010dlov\u011bka \u2705 Pou\u017eit\u00ed m\u00e1ku v kuchyni \u2705 Obl\u00edben\u00e9 makov\u00e9 recepty","footnotes":""},"categories":[247,17],"tags":[],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mak","category-semienka"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/makove-seminko-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1685"}],"version-history":[{"count":18,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":56866,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1685\/revisions\/56866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56338"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}