{"id":1679,"date":"2025-06-27T12:44:44","date_gmt":"2025-06-27T10:44:44","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1679"},"modified":"2026-04-13T15:27:55","modified_gmt":"2026-04-13T13:27:55","slug":"slnecnicove-semienka","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka","title":{"rendered":"Slne\u010dnicov\u00e9 semienka \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\">Slne\u010dnicov\u00e9 semienka<\/a><\/strong>, ktor\u00e9 konzumujete, s\u00fa obalen\u00e9 nejedl\u00fdmi \u010diernobielymi pruhovan\u00fdmi \u0161krupinami, ktor\u00e9 sa naz\u00fdvaj\u00fa aj \u0161upky. Tie, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na z\u00edskavanie slne\u010dnicov\u00e9ho oleja, maj\u00fa pevn\u00e9 \u010dierne \u0161upky.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Co_su_slnecnicove_semienka\" >\u010co s\u00fa slne\u010dnicov\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Ako_jest_slnecnicove_semienka\" >Ako jes\u0165 slne\u010dnicov\u00e9 semienka?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Slnecnicove_semienko_lupane_VELKE_1_kg\" >Slne\u010dnicov\u00e9 semienko l\u00fapan\u00e9 VE\u013dK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Slnecnice_vo_farebnej_cokolade_250_g\" >Slne\u010dnice vo farebnej \u010dokol\u00e1de 250 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Slnecnica_v_jogurte\" >Slne\u010dnica v jogurte<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Ucinky_slnecnicovych_semienok\" >\u00da\u010dinky slne\u010dnicov\u00fdch semienok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Slnecnicove_semienka_a_vyzivove_hodnoty\" >Slne\u010dnicov\u00e9 semienka a v\u00fd\u017eivov\u00e9 hodnoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Ako_lupat_slnecnicove_semienka\" >Ako l\u00fapa\u0165 slne\u010dnicov\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Slnecnicove_semienka_a_vyzivove_hodnoty-2\" >Slne\u010dnicov\u00e9 semienka a v\u00fd\u017eivov\u00e9 hodnoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Recepty\" >Recepty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Cokoladove_raw_gulky_bez_cukru_zo_slnecnicovych_semienok\" >\u010cokol\u00e1dov\u00e9 raw gu\u013eky bez cukru zo slne\u010dnicov\u00fdch semienok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Kukuricny_burger_so_spenatom_a_slnecnicovymi_semienkami\" >Kukuri\u010dn\u00fd burger so \u0161pen\u00e1tom a slne\u010dnicov\u00fdmi semienkami<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\" >Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Aka_je_odporucana_denna_davka_slnecnicovych_semienok\" >Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka slne\u010dnicov\u00fdch semienok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/slnecnicove-semienka\/#Ako_casto_by_sa_mali_konzumovat_slnecnicove_semienka\" >Ako \u010dasto by sa mali konzumova\u0165 slne\u010dnicov\u00e9 semienka?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_slnecnicove_semienka\"><\/span><strong>\u010co s\u00fa slne\u010dnicov\u00e9 semienka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slne\u010dnicov\u00e9 semienka s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\">plodom slne\u010dnice<\/a><\/strong>. Semienka sa zbieraj\u00fa z ve\u013ek\u00fdch kvetov rastliny, ktor\u00e9 m\u00f4\u017eu ma\u0165 priemer viac ako <strong>30,5 cm<\/strong>. Jedna hlava slne\u010dnice m\u00f4\u017ee obsahova\u0165 a\u017e <strong>2 000 semienok<\/strong>.<\/p>\n\n\n\n<p>Existuj\u00fa dva hlavn\u00e9 druhy slne\u010dnice. Jeden typ sa pestuje <strong>pre semen\u00e1<\/strong>, ktor\u00e9 sa konzumuj\u00fa, zatia\u013e \u010do druh\u00fd sa pestuje <strong>pre olej<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-neloupane-700x368.jpg\" alt=\"Pravdepodobne aj vy sypete nel\u00fapan\u00e9 slne\u010dnicov\u00e9 semienka do k\u0155midla pre vt\u00e1\u010diky.\" class=\"wp-image-8623\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-neloupane-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-neloupane-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-neloupane-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-neloupane-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-neloupane.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pravdepodobne aj vy sypete nel\u00fapan\u00e9 slne\u010dnicov\u00e9 semienka do k\u0155midla pre vt\u00e1\u010diky.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Slne\u010dnicov\u00e9 semienka maj\u00fa <strong>jemn\u00fa orie\u0161kov\u00fa chu\u0165 a pevn\u00fa<\/strong>, ale m\u00e4kk\u00fa \u0161trukt\u00faru. Na zv\u00fdraznenie chuti sa \u010dasto pra\u017eia, ale m\u00f4\u017eete ich k\u00fapi\u0165 aj surov\u00e9.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">Ochutnajte na\u0161e <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\">Slne\u010dnicov\u00e9 semienka l\u00fapan\u00e9 VE\u013dK\u00c9<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_jest_slnecnicove_semienka\"><\/span><strong>Ako jes\u0165 slne\u010dnicov\u00e9 semienka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slne\u010dnicov\u00e9 semienka si naj\u010dastej\u0161ie m\u00f4\u017eete k\u00fapi\u0165 u\u017e <strong>vyl\u00fapan\u00e9<\/strong>, m\u00f4\u017eete ich \u013eahko jes\u0165 len tak. <strong>V ponuke n\u00e1jdete aj semienka napr\u00edklad s pr\u00edchu\u0165ou \u010dili alebo \u010dokol\u00e1dy.<\/strong><\/p>\n\n\n\n<p><strong>Semienka mus\u00edte rozl\u00fasknu\u0165 v \u0161upke, preto\u017ee \u0161upka je pre \u010dloveka nejedl\u00e1.<\/strong> Semienko so \u0161upkou vlo\u017ete do \u00fast a z\u013eahka zahryznite, malo by to \u00eds\u0165 \u013eahko a \u0161upka by mala praskn\u00fa\u0165.<\/p>\n\n\n\n<p>V \u00fastach odde\u013ete jazykom \u0161upku od m\u00e4kk\u00e9ho jadierka, ktor\u00e9 sa nach\u00e1dza vn\u00fatri. Vyp\u013eujte \u0161upku a jadierko m\u00f4\u017eete zjes\u0165. Takto pokra\u010dujte s ka\u017ed\u00fdm semienkom.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0014-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Slne\u010dnicov\u00e9 semienka\"\n             data-variant-id=\"AD80000101\"\n             data-product-price-with-vat=\"4.66\"\n             data-product-price-without-vat=\"3.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8q9fn0cktd702yzui6j4a\/OchutnejOrech_20_Slunecnicove_seminko_loupane.webp\" alt=\"Slne\u010dnicov\u00e9 semienko l\u00fapan\u00e9 VE\u013dK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slnecnicove_semienko_lupane_VELKE_1_kg\"><\/span>Slne\u010dnicov\u00e9 semienko l\u00fapan\u00e9 VE\u013dK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">4.66 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Slne\u010dnicov\u00e9 semienka s\u00fa skvel\u00fdm zdrav\u00fdm ob\u010derstven\u00edm bez v\u00fd\u010ditiek! Pou\u017e\u00edvame ich pri pe\u010den\u00ed n\u00e1\u0161ho ob\u013e\u00faben\u00e9ho chleba, m\u00f4\u017eeme ich prida\u0165 do zeleninov\u00fdch \u0161al\u00e1tov a samozrejme nem\u00f4\u017eu ch\u00fdba\u0165 v \u017eiadnej z na\u0161ich ra\u0148ajkov\u00fdch zmes\u00ed. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-02-0014-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Semienka v \u010dokol\u00e1de\"\n             data-variant-id=\"4I80000101\"\n             data-product-price-with-vat=\"4.69\"\n             data-product-price-without-vat=\"3.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnice-vo-farebnej-cokolade?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnice-vo-farebnej-cokolade?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cliiugkcv0003pw01am00j3do\/slunecnice_barevna_cokolada.jpg\" alt=\"Slne\u010dnice vo farebnej \u010dokol\u00e1de 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slnecnice_vo_farebnej_cokolade_250_g\"><\/span>Slne\u010dnice vo farebnej \u010dokol\u00e1de 250 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">4.69 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Slne\u010dnicov\u00e9 semienka obalen\u00e9 vo farebnej \u010dokol\u00e1de s\u00fa jednoducho \u00fa\u017easn\u00e9! Slne\u010dnicov\u00e9 semienka s\u00fa najprv obalen\u00e9 v mlie\u010dnej \u010dokol\u00e1de a potom v chrumkavej farebnej kruste. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnice-vo-farebnej-cokolade?varianta=250-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-06-0039-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Semienka v \u010dokol\u00e1de\"\n             data-variant-id=\"PJ80000101\"\n             data-product-price-with-vat=\"4.66\"\n             data-product-price-without-vat=\"3.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnica-v-jogurte?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnica-v-jogurte?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8784n009cpd2710kamtle\/slunecnice-v-jogurtu.jpg\" alt=\"Slne\u010dnica v jogurte\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slnecnica_v_jogurte\"><\/span>Slne\u010dnica v jogurte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">4.66 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">M\u00e1te radi slne\u010dnicov\u00e9 semienka? Vysk\u00fa\u0161ajte ich aj obalen\u00e9 v jogurtovej poleve! Je to skvel\u00fd sp\u00f4sob, ako zahna\u0165 chu\u0165 na sladk\u00e9 bez v\u00fd\u010ditiek. V\u017edy \u010derstvo nadra\u017eovan\u00e9!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnica-v-jogurte?varianta=250-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_slnecnicovych_semienok\"><\/span><strong>\u00da\u010dinky slne\u010dnicov\u00fdch semienok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slne\u010dnicov\u00e9 semienka m\u00f4\u017eu prispie\u0165 k <strong>zn\u00ed\u017eeniu krvn\u00e9ho tlaku a&nbsp;hlad\u00edn cholesterolu a cukru v krvi<\/strong>. Obsahuj\u00fa&nbsp;toti\u017e <strong>vitam\u00edn E, hor\u010d\u00edk, bielkoviny, linolov\u00e9 mastn\u00e9 kyseliny<\/strong>&nbsp;a viacer\u00e9 prospe\u0161n\u00e9 &nbsp;rastlinn\u00e9 zl\u00fa\u010deniny. Okrem toho viacer\u00e9 \u0161t\u00fadie ich sp\u00e1jaj\u00fa aj s \u010fal\u0161\u00edmi pozit\u00edvnymi \u00fa\u010dinkami na zdravie.<\/p>\n\n\n\n<p>Kr\u00e1tkodob\u00fd z\u00e1pal je prirodzenou imunitnou reakciou, chronick\u00fd z\u00e1pal je v\u0161ak rizikov\u00fdm faktorom pre vznik mnoh\u00fdch chronick\u00fdch ochoren\u00ed. Zv\u00fd\u0161en\u00e1 hladina z\u00e1palov\u00e9ho markera C-reakt\u00edvneho prote\u00ednu v krvi sa sp\u00e1ja so zv\u00fd\u0161en\u00fdm rizikom srdcov\u00fdch ochoren\u00ed a cukrovky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-loupane-700x368.jpg\" alt=\"Slne\u010dnicov\u00e9 semienka m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 krvn\u00fd tlak, hladinu cholesterolu a cukru v krvi.\" class=\"wp-image-8626\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-loupane-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-loupane-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-loupane-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-loupane-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-loupane.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Slne\u010dnicov\u00e9 semienka m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 krvn\u00fd tlak, hladinu cholesterolu a cukru v krvi.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Je zn\u00e1me, \u017ee vitam\u00edn E, ktor\u00fd je v slne\u010dnicov\u00fdch semienkach hojne zast\u00fapen\u00fd, pom\u00e1ha zni\u017eova\u0165 hladinu C-reakt\u00edvneho prote\u00ednu.<\/strong> <strong>Flavonoidy<\/strong> a \u010fal\u0161ie rastlinn\u00e9 zl\u00fa\u010deniny v slne\u010dnicov\u00fdch semen\u00e1ch tie\u017e pom\u00e1haj\u00fa zmier\u0148ova\u0165 z\u00e1paly.<\/p>\n\n\n\n<p>Vysok\u00fd krvn\u00fd tlak je hlavn\u00fdm rizikov\u00fdm faktorom srdcov\u00fdch ochoren\u00ed, ktor\u00e9 m\u00f4\u017eu vies\u0165 k infarktu alebo mozgovej pr\u00edhode. <strong>Zl\u00fa\u010denina v slne\u010dnicov\u00fdch semienkach blokuje enz\u00fdm, ktor\u00fd sp\u00f4sobuje s\u0165ahovanie ciev.<\/strong> V\u010faka tomu m\u00f4\u017ee pom\u00f4c\u0165 uvo\u013eni\u0165 cievy a zn\u00ed\u017ei\u0165 krvn\u00fd tlak. <\/p>\n\n\n\n<p><strong>Hor\u010d\u00edk obsiahnut\u00fd v slne\u010dnicov\u00fdch semienkach tie\u017e pom\u00e1ha zni\u017eova\u0165 krvn\u00fd tlak.<\/strong> Okrem toho s\u00fa slne\u010dnicov\u00e9 semienka bohat\u00e9 na <strong>nenas\u00fdten\u00e9 mastn\u00e9 kyseliny<\/strong>, a to najm\u00e4 <strong>kyselinu linolov\u00fa<\/strong>. Va\u0161e telo vyu\u017e\u00edva kyselinu linolov\u00fa na produkciu zl\u00fa\u010deniny podobnej horm\u00f3nu, ktor\u00e1 uvo\u013e\u0148uje cievy a podporuje zn\u00ed\u017eenie krvn\u00e9ho tlaku. T\u00e1to mastn\u00e1 kyselina tie\u017e pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">Ochutnajte na\u0161e <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slunecnica-v-horkej-cokolade?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-horke-cokolade?varianta=250-g\" rel=\"noreferrer noopener\"><strong>slne\u010dnice v horkej \u010dokol\u00e1de<\/strong><\/a> a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnice-v-karobu?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-karobu?varianta=250-g\" rel=\"noreferrer noopener\">slne\u010dnice v karobu<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slnecnicove_semienka_a_vyzivove_hodnoty\"><\/span><strong>Slne\u010dnicov\u00e9 semienka a v\u00fd\u017eivov\u00e9 hodnoty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>30 g<\/strong> alebo 1\/4 \u0161\u00e1lky l\u00fapan\u00fdch a nasucho pra\u017een\u00fdch slne\u010dnicov\u00fdch semienok obsahuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>163 kal\u00f3ri\u00ed<\/li>\n\n\n\n<li>14 g tukov<\/li>\n\n\n\n<li>5,5 g bielkov\u00edn<\/li>\n\n\n\n<li>6,5 g sacharidov<\/li>\n\n\n\n<li>3 g vl\u00e1kniny<\/li>\n<\/ul>\n\n\n\n<p>Slne\u010dnicov\u00e9 semienka maj\u00fa zvl\u00e1\u0161\u0165 <strong>vysok\u00fd obsah vitam\u00ednu E a sel\u00e9nu<\/strong>. Tieto \u017eiviny p\u00f4sobia ako <strong>antioxidanty<\/strong>, ktor\u00e9 chr\u00e1nia bunky n\u00e1\u0161ho tela pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi, ktor\u00e9 zohr\u00e1vaj\u00fa \u00falohu pri viacer\u00fdch chronick\u00fdch ochoreniach.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicovy-olej-700x368.jpg\" alt=\"Slne\u010dnicov\u00fd olej je neprchav\u00fd olej z\u00edskavan\u00fd zo slne\u010dnicov\u00fdch semien.\" class=\"wp-image-8624\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicovy-olej-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicovy-olej-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicovy-olej-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicovy-olej-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicovy-olej.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Slne\u010dnicov\u00fd olej je neprchav\u00fd olej z\u00edskavan\u00fd zo slne\u010dnicov\u00fdch semienok.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Slne\u010dnicov\u00e9 semienka s\u00fa tie\u017e dobr\u00fdm zdrojom prospe\u0161n\u00fdch rastlinn\u00fdch zl\u00fa\u010den\u00edn vr\u00e1tane <strong>fenolov\u00fdch kysel\u00edn a flavonoidov<\/strong>, ktor\u00e9 tie\u017e p\u00f4sobia ako antioxidanty.<\/p>\n\n\n\n<p><strong>Ke\u010f slne\u010dnicov\u00e9 semienka kl\u00ed\u010dia, mno\u017estvo rastlinn\u00fdch zl\u00fa\u010den\u00edn v nich sa zvy\u0161uje.<\/strong> Kl\u00ed\u010den\u00edm sa tie\u017e zni\u017euj\u00fa faktory, ktor\u00e9 m\u00f4\u017eu nar\u00fa\u0161a\u0165 vstreb\u00e1vanie miner\u00e1lnych l\u00e1tok. Nakl\u00ed\u010den\u00e9, su\u0161en\u00e9 slne\u010dnicov\u00e9 semienka si m\u00f4\u017eete k\u00fapi\u0165 online alebo v niektor\u00fdch \u0161pecializovan\u00fdch obchodoch so zdravou v\u00fd\u017eivou.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">A \u010do tak <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnice-vo-farebnej-cokolade?varianta=80-g\">farebn\u00e9 slne\u010dnice v \u010dokol\u00e1de<\/a><\/strong>?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_lupat_slnecnicove_semienka\"><\/span><strong>Ako l\u00fapa\u0165 slne\u010dnicov\u00e9 semienka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slne\u010dnicov\u00e9 semienka sa daj\u00fa rozbi\u0165 a l\u00fapa\u0165 r\u00f4znymi sp\u00f4sobmi. Sk\u00faste ich nasypa\u0165 do vy\u0161\u0161ej n\u00e1doby a pomocou ru\u010dn\u00e9ho \u0161\u013eaha\u010da semienka p\u00e1rkr\u00e1t kr\u00e1tko premie\u0161a\u0165, \u010d\u00edm by sa mali mierne rozbi\u0165 a \u0161upky oddeli\u0165.<\/p>\n\n\n\n<p>Semienka zalejte vodou, \u0161upky vypl\u00e1vaj\u00fa na hladinu a ol\u00fapan\u00e9 semienka zostan\u00fa na dne. Potom u\u017e len odstr\u00e1\u0148te \u0161upky a semienka zjedzte.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-recepty-700x368.jpg\" alt=\"Slne\u010dnicov\u00e9 semienka chutia v\u00fdborne s pe\u010denou paprikou.\" class=\"wp-image-8625\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-recepty-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-recepty-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-recepty-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-recepty-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-recepty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Slne\u010dnicov\u00e9 semienka chutia v\u00fdborne s pe\u010denou paprikou.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slnecnicove_semienka_a_vyzivove_hodnoty-2\"><\/span><strong>Slne\u010dnicov\u00e9 semienka a v\u00fd\u017eivov\u00e9 hodnoty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\"><strong>Slne\u010dnicov\u00e9 semienka<\/strong><\/a> m\u00f4\u017eete pou\u017ei\u0165 do tepl\u00fdch aj studen\u00fdch jed\u00e1l. Ur\u010dite n\u00e1jdete ve\u013ea sp\u00f4sobov, ako semienka zaradi\u0165 do svojho jed\u00e1lni\u010dka. M\u00e1me pre v\u00e1s nieko\u013eko tipov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Primie\u0161ajte ich do m\u00fcsli.<\/li>\n\n\n\n<li>Pridajte ich do smoothies.<\/li>\n\n\n\n<li>Posypte si nimi \u0161al\u00e1t.<\/li>\n\n\n\n<li>Pou\u017eite ich pri pe\u010den\u00ed.<\/li>\n\n\n\n<li>S\u00fa vhodn\u00e9 do dom\u00e1ceho pe\u010diva a veg\u00e1nskych n\u00e1tierok.<\/li>\n\n\n\n<li>S\u00fa vhodn\u00e9 do cestov\u00edn a do jogurtu.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">U\u017e ste ochutnali <strong>slne\u010dnice v jogurte<\/strong>?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty\"><\/span><strong>Recepty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokoladove_raw_gulky_bez_cukru_zo_slnecnicovych_semienok\"><\/span><strong>\u010cokol\u00e1dov\u00e9 raw gu\u013eky bez cukru zo slne\u010dnicov\u00fdch semienok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak m\u00e1te chu\u0165 na sladk\u00e9, ale z\u00e1rove\u0148 chcete dopria\u0165 svojmu telu a jed\u00e1lni\u010dku \u013eah\u0161\u00ed re\u017eim, m\u00e1me pre v\u00e1s super recept bez cukru, lepku a lakt\u00f3zy. <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cokoladove-raw-gulky-zo-slnecnicovych-semienok\"><strong>Raw gu\u013eky<\/strong><\/a> s\u00fa ob\u013e\u00faben\u00fdm dezertom nielen pre milovn\u00edkov raw a veg\u00e1nskej stravy. Pre\u010do? S\u00fa jednoduch\u00e9 na pr\u00edpravu a ve\u013emi r\u00fdchle, tak\u017ee ich zvl\u00e1dnu aj deti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-700x368.jpg\" alt=\"Raw \u010dokol\u00e1dov\u00e9 gu\u013eky zo slne\u010dnicov\u00fdch semienok a datl\u00ed.\" class=\"wp-image-5286\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Raw \u010dokol\u00e1dov\u00e9 gu\u013eky zo slne\u010dnicov\u00fdch semienok a datl\u00ed.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kukuricny_burger_so_spenatom_a_slnecnicovymi_semienkami\"><\/span><strong>Kukuri\u010dn\u00fd burger so \u0161pen\u00e1tom a slne\u010dnicov\u00fdmi semienkami<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kto by nemal r\u00e1d hamburgery? Vedeli ste, \u017ee je to jedno z najob\u013e\u00fabenej\u0161\u00edch jed\u00e1l na svete? M\u00e1me pre v\u00e1s bezlepkov\u00fd kukuri\u010dn\u00fd burger so \u0161pen\u00e1tom a slne\u010dnicov\u00fdmi semienkami, ktor\u00fd si zaru\u010dene zamilujete.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Na 4 hamburgery potrebujete:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 polievkov\u00e9 ly\u017eice <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" rel=\"noreferrer noopener\">slne\u010dnicov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>1 \u010derven\u00fa cibu\u013eu<\/li>\n\n\n\n<li>150 g \u010derstv\u00e9ho\/mrazen\u00e9ho \u0161pen\u00e1tu<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\" rel=\"noreferrer noopener\">kukuri\u010dnej m\u00faky<\/a><\/li>\n\n\n\n<li>250 ml vody<\/li>\n\n\n\n<li>so\u013e, korenie<\/li>\n\n\n\n<li>olej na vypr\u00e1\u017eanie<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Slne\u010dnicov\u00e9 semienka nasucho opra\u017ete na panvici a odlo\u017ete bokom.<\/li>\n\n\n\n<li>Na oleji v panvici ope\u010dte cibu\u013eu, cesnak a \u0161pen\u00e1t. Pridajte m\u00faku, so\u013e a korenie a zalejte vodou.<\/li>\n\n\n\n<li>Chv\u00ed\u013eu povarte, pridajte slne\u010dnicov\u00e9 semienka a nechajte vychladn\u00fa\u0165.<\/li>\n\n\n\n<li>Zo zmesi vytvarujte hamburgery a ope\u010dte ich na panvici na oleji.<\/li>\n\n\n\n<li>Pod\u00e1vajte so zemiakmi alebo v \u017eemli so zeleninou a ob\u013e\u00fabenou om\u00e1\u010dkou.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/03\/kukuricny-burger-700x393.jpg\" alt=\"Burger posypte slne\u010dnicov\u00fdmi semienkami. Bude nielen chutn\u00fd, ale aj zdrav\u00fd.\" class=\"wp-image-1683\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/kukuricny-burger-700x393.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/kukuricny-burger-300x169.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/kukuricny-burger-768x431.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/kukuricny-burger-480x270.jpg 480w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/kukuricny-burger-800x449.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/kukuricny-burger.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Burger posypte slne\u010dnicov\u00fdmi semienkami. Bude nielen chutn\u00fd, ale aj zdrav\u00fd.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" target=\"_blank\" rel=\"noopener\"><strong>Najlep\u0161\u00ed recept na brokolicov\u00fa polievku so zemiakmi a bez smotany<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-dokonala-veganska-korma-indicke-kari\" target=\"_blank\" rel=\"noopener\"><strong>Recept na dokonal\u00fa veg\u00e1nsku kormu (indick\u00e9 kari)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><strong>Recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola bez cukru (aj bez lepku)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-pomazanka-z-mandli\" target=\"_blank\" rel=\"noopener\"><strong>Dom\u00e1ca veg\u00e1nska n\u00e1tierka z mandl\u00ed a su\u0161en\u00fdch paradajok<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705350574315\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aka_je_odporucana_denna_davka_slnecnicovych_semienok\"><\/span>Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka slne\u010dnicov\u00fdch semienok?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010dan\u00e1 denn\u00e1 porcia slne\u010dnicov\u00fdch semienok je 30 g. Zodpoved\u00e1 to 1\/4 \u0161\u00e1lky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705350677285\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_casto_by_sa_mali_konzumovat_slnecnicove_semienka\"><\/span>Ako \u010dasto by sa mali konzumova\u0165 slne\u010dnicov\u00e9 semienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010dame 3 \u2013 4 polievkov\u00e9 ly\u017eice denne, \u010do zodpoved\u00e1 odpor\u00fa\u010danej dennej d\u00e1vke.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co s\u00fa slne\u010dnicov\u00e9 semienka? &#x2705; \u00da\u010dinky semienok &#x2705; V\u00fd\u017eivov\u00e9 hodnoty &#x2705; Ako spr\u00e1vne l\u00fapa\u0165 semienka &#x2705; Ob\u013e\u00faben\u00e9 recepty<\/p>\n","protected":false},"author":2,"featured_media":56264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Slne\u010dnicov\u00e9 semienka: Sprievodca | Ochutnaj Orech","rank_math_description":"\u2705 \u010co s\u00fa slne\u010dnicov\u00e9 semienka? \u2705 \u00da\u010dinky semienok \u2705 V\u00fd\u017eivov\u00e9 hodnoty \u2705 Ako spr\u00e1vne semienka ol\u00fapa\u0165 \u2705 Ob\u013e\u00faben\u00e9 recepty","rank_math_focus_keyword":"slne\u010dnicov\u00e9 semienka","rank_math_facebook_title":"Slne\u010dnicov\u00e9 semienka \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co s\u00fa slne\u010dnicov\u00e9 semienka? \u2705 \u00da\u010dinky semienok \u2705 V\u00fd\u017eivov\u00e9 hodnoty \u2705 Ako spr\u00e1vne semienka ol\u00fapa\u0165 \u2705 Ob\u013e\u00faben\u00e9 recepty","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-pruvodce.jpg","rank_math_twitter_title":"Slune\u010dnicov\u00e9 sem\u00ednko: V\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt","rank_math_twitter_description":"\u2705 Co je slune\u010dnicov\u00e9 sem\u00ednko? \u2705 \u00da\u010dinky sem\u00ednka \u2705 Nutri\u010dn\u00ed hodnoty \u2705 Jak spr\u00e1vn\u011b sem\u00ednkou oloupat \u2705 Obl\u00edben\u00e9 recepty","footnotes":""},"categories":[353,17],"tags":[],"class_list":["post-1679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slnecnicove-semienka","category-semienka"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/slunecnicove-seminko-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1679"}],"version-history":[{"count":14,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1679\/revisions"}],"predecessor-version":[{"id":56867,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1679\/revisions\/56867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56264"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}