{"id":1608,"date":"2025-06-27T12:43:56","date_gmt":"2025-06-27T10:43:56","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1608"},"modified":"2026-04-13T15:27:58","modified_gmt":"2026-04-13T13:27:58","slug":"konopne-semienka","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka","title":{"rendered":"Konopn\u00e9 semienka: V\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Co_su_konopne_semienka\" >\u010co s\u00fa konopn\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Ako_jest_konopne_semienka\" >Ako jes\u0165 konopn\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Ucinky_konopnych_semienok\" >\u00da\u010dinky konopn\u00fdch semienok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Vyzivove_hodnoty_konopnych_semienok\" >V\u00fd\u017eivov\u00e9 hodnoty konopn\u00fdch semienok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Na_co_mozem_pouzit_konopne_semienka\" >Na \u010do m\u00f4\u017eem pou\u017ei\u0165 konopn\u00e9 semienka?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Konopne_semienka_mozete_pridat_do\" >Konopn\u00e9 semienka m\u00f4\u017eete prida\u0165 do:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Konopne_semienka_lupane_500_g\" >Konopn\u00e9 semienka l\u00fapan\u00e9 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Konopne_semienko_NELUPANE\" >Konopn\u00e9 semienko NEL\u00daPAN\u00c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Sladova_tycinka_KONOPE_a_MARHULE\" >Sladov\u00e1 ty\u010dinka  KONOPE a MARHULE<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Recepty_s_konopnymi_semienkami\" >Recepty s konopn\u00fdmi semienkami<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Domaca_cokoladova_granola\" >Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Vegansky_burger_s_konopnymi_semienkami_a_tofu\" >Veg\u00e1nsky burger s konopn\u00fdmi semienkami a tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Lupane_alebo_nelupane_konopne_semienka\" >L\u00fapan\u00e9 alebo nel\u00fapan\u00e9 konopn\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Su_konopne_semienka_bezpecne\" >S\u00fa konopn\u00e9 semienka bezpe\u010dn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Ake_moje_konopne_semienka_ucinky_na_zdravie\" >Ak\u00e9 moje konopn\u00e9 semienka \u00fa\u010dinky na zdravie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Je_mozne_konopne_semienka_pouzivat_ako_nahradu_masa\" >Je mo\u017en\u00e9 konopn\u00e9 semienka pou\u017e\u00edva\u0165 ako n\u00e1hradu m\u00e4sa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Ako_pouzit_konopne_semienka_v_kuchyni\" >Ako pou\u017ei\u0165 konopn\u00e9 semienka v kuchyni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Co_obsahuje_konopne_semienka\" >\u010co obsahuje konopn\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Su_konopne_semienka_navykove\" >S\u00fa konopn\u00e9 semienka n\u00e1vykov\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Su_konopne_semienka_ucinne_proti_opici\" >S\u00fa konopn\u00e9 semienka \u00fa\u010dinn\u00e9 proti opici?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Konopne_semienka_a_alergie\" >Konopn\u00e9 semienka a alergie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Ako_skladovat_konopne_semienka\" >Ako skladova\u0165 konopn\u00e9 semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Mozu_jest_konopne_semienka_deti\" >M\u00f4\u017eu jes\u0165 konopn\u00e9 semienka deti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/konopne-semienka\/#Mozu_jest_konopne_semienka_tehotne_zeny\" >M\u00f4\u017eu jes\u0165 konopn\u00e9 semienka tehotn\u00e9 \u017eeny?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_konopne_semienka\"><\/span><strong>\u010co s\u00fa konopn\u00e9 semienka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoh\u00ed \u013eudia pova\u017euj\u00fa konopn\u00e9 semienka za <strong>superpotravinu<\/strong>. Semienka maj\u00fa <strong>bohat\u00fd v\u00fd\u017eivov\u00fd profil<\/strong> a <strong>poskytuj\u00fa mno\u017estvo zdravotn\u00fdch v\u00fdhod<\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/konopne-semienka\" target=\"_blank\" rel=\"noreferrer noopener\">Konopn\u00e9 semienka<\/a><\/strong> s\u00fa semen\u00e1 rastliny <strong>Cannabis sativa<\/strong>. Poch\u00e1dzaj\u00fa z rovnak\u00e9ho druhu ako konope (marihuana), ale z inej odrody. Obsahuj\u00fa len <strong>stopov\u00e9 mno\u017estvo THC<\/strong>, \u010do je psychoakt\u00edvna zl\u00fa\u010denina v marihuane.<\/p>\n\n\n\n<p>V\u010faka <strong>orechovej chuti<\/strong> a v\u0161estrannosti konopn\u00fdch semienok s\u00fa skvelou n\u00e1hradou mno\u017estva bielkov\u00edn, ktor\u00e9 sa nach\u00e1dzaj\u00fa v m\u00e4se a mlie\u010dnych v\u00fdrobkoch, tak\u017ee s\u00fa <strong>vhodn\u00e9 pre vegetari\u00e1nov alebo veg\u00e1nov<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-1-700x368.jpg\" alt=\"\u00dadajne to bol Kri\u0161tof Kolumbus, kto ako prv\u00fd priniesol konopn\u00e9 semienka americk\u00fdm Indi\u00e1nom.\" class=\"wp-image-8546\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u00dadajne to bol Kri\u0161tof Kolumbus, kto ako prv\u00fd priniesol konopn\u00e9 semienka americk\u00fdm Indi\u00e1nom.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Konopn\u00e9 semienka s\u00fa v\u00fdnimo\u010dne v\u00fd\u017eivn\u00e9 a <strong>bohat\u00e9 na zdrav\u00e9 tuky, bielkoviny<\/strong> a r\u00f4zne <strong>miner\u00e1lne l\u00e1tky<\/strong>. M\u00f4\u017eu sa konzumova\u0165 <strong>surov\u00e9, varen\u00e9<\/strong> alebo <strong>pra\u017een\u00e9<\/strong>. Ve\u013emi zdrav\u00fd je aj <strong>konopn\u00fd olej<\/strong>, ktor\u00fd sa v <strong>\u010c\u00edne<\/strong> pou\u017e\u00edva ako potravina a liek u\u017e najmenej <strong>3 000 rokov<\/strong>.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>U n\u00e1s na kup\u00edte&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">konopn\u00e9 nel\u00fapan\u00e9<\/a>&nbsp;aj&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00fapan\u00e9<\/a> semianka, tak\u017ee si vyberie ka\u017ed\u00fd.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_jest_konopne_semienka\"><\/span><strong>Ako jes\u0165 konopn\u00e9 semienka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Be\u017ene si m\u00f4\u017eete k\u00fapi\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00fapan\u00e9<\/a>, mlet\u00e9<\/strong> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semienko-nelupane?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nel\u00fapan\u00e9<\/strong> <strong>semienka<\/strong><\/a>. Na odstr\u00e1nenie tvrd\u00fdch \u0161krup\u00edn semien m\u00f4\u017eete doma pou\u017ei\u0165 <strong>ma\u017eiar a t\u013a\u010dik<\/strong> alebo <strong>kuchynsk\u00fd robot<\/strong>. <strong>Cel\u00e9 semienka p\u00f4sobia ako objemov\u00fd prostriedok a dod\u00e1vaj\u00fa do stravy vl\u00e1kninu, ktor\u00e1 m\u00f4\u017ee napom\u00e1ha\u0165 tr\u00e1veniu.<\/strong><\/p>\n\n\n\n<p>Semienka sa m\u00f4\u017eu konzumova\u0165 priamo alebo sa m\u00f4\u017eu pou\u017ei\u0165 na pr\u00edpravu r\u00f4znych potravin\u00e1rskych v\u00fdrobkov vr\u00e1tane <strong>konopn\u00e9ho mlieka<\/strong>, <strong>konopn\u00e9ho oleja<\/strong> alebo <strong>konopn\u00e9ho prote\u00ednov\u00e9ho pr\u00e1\u0161ku<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-muffiny-raw-kulicky-700x368.jpg\" alt=\"Konopn\u00e9 semienka m\u00f4\u017eete pou\u017ei\u0165 aj na ozdobu muffinov alebo raw gu\u013e\u00f4\u010dok.\" class=\"wp-image-8544\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-muffiny-raw-kulicky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-muffiny-raw-kulicky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-muffiny-raw-kulicky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-muffiny-raw-kulicky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-muffiny-raw-kulicky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Konopn\u00e9 semienka m\u00f4\u017eete pou\u017ei\u0165 aj na ozdobu muffinov alebo raw gu\u013e\u00f4\u010dok.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Semienka m\u00f4\u017eete jes\u0165 <strong>cel\u00e9 aj so \u0161upkou<\/strong>, ktor\u00e1 kr\u00e1sne chrumk\u00e1. Niektor\u00ed \u013eudia semienka odde\u013euj\u00fa od \u0161upky a \u0161upku potom mel\u00fa na pr\u00e1\u0161ok bohat\u00fd na vl\u00e1kninu, ktor\u00fd sa potom d\u00e1 pou\u017ei\u0165 v r\u00f4znych receptoch. V niektor\u00fdch \u010dastiach sveta sa cel\u00e9 konopn\u00e9 semienka pra\u017eia a jedia ako ob\u013e\u00faben\u00fd snack, ktor\u00fd sa \u010dasto pred\u00e1va v pouli\u010dn\u00fdch st\u00e1nkoch vo vreck\u00e1ch alebo korn\u00fatikoch. <\/p>\n\n\n\n<p>Mnoh\u00ed \u013eudia si v\u0161ak pre v\u00e4\u010d\u0161ie pohodlie vyberaj\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">konopn\u00e9 semienka bez \u0161upky<\/a><\/strong>, naz\u00fdvan\u00e9 aj konopn\u00e9 srdie\u010dka, z ktor\u00fdch u\u017e bola \u0161upka odstr\u00e1nen\u00e1. <strong>L\u00fapan\u00e9 konopn\u00e9 semienka maj\u00fa jemnej\u0161iu \u0161trukt\u00faru a svetlej\u0161iu farbu.<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semienko-nelupane?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Nel\u00fapan\u00e9 konopn\u00e9 semienka<\/a><\/strong> s\u00fa chrumkavej\u0161ie a maj\u00fa tvrd\u00fa \u0161upku, ktor\u00e1 obsahuje ve\u013ea vl\u00e1kniny, a tak pom\u00e1ha \u010disti\u0165 \u010drev\u00e1 a podporuje tr\u00e1viaci syst\u00e9m. Pre lep\u0161iu str\u00e1vite\u013enos\u0165 m\u00f4\u017eete semienka na nieko\u013eko hod\u00edn namo\u010di\u0165 do vody alebo ich zomlie\u0165.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: M\u00e1te okrem semienok radi aj orechy?Na\u0161a&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/studentska-zmes-zmes-orechov-a-hrozienok?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161tudentsk\u00e1 zmes 1 kg<\/a>&nbsp;je ide\u00e1lna na olovrant aj zdrav\u00e9 ma\u0161krtenie.<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_konopnych_semienok\"><\/span><strong>\u00da\u010dinky konopn\u00fdch semienok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ochorenia srdca s\u00fa celosvetovo naj\u010dastej\u0161ou pr\u00ed\u010dinou \u00famrt\u00ed. <strong>Je zauj\u00edmav\u00e9, \u017ee konzum\u00e1cia konopn\u00fdch semienok m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch ochoren\u00ed.<\/strong> Semienka obsahuj\u00fa vysok\u00e9 mno\u017estvo <strong>aminokyseliny argin\u00edn<\/strong>, ktor\u00e1 v tele produkuje <strong>oxid dusnat\u00fd<\/strong>. Oxid dusnat\u00fd je molekula plynu, ktor\u00e1 sp\u00f4sobuje roz\u0161\u00edrenie a uvo\u013enenie ciev, \u010do vedie aj k zn\u00ed\u017eeniu krvn\u00e9ho tlaku.<\/p>\n\n\n\n<p><strong>Konopn\u00e9 semienka s\u00fa bohat\u00e9 na zdrav\u00e9 tuky.<\/strong> Ich pomer <strong>omega-6<\/strong> a <strong>omega-3<\/strong> <strong>mastn\u00fdch kysel\u00edn<\/strong> (3 : 1), \u010do m\u00f4\u017ee priaznivo ovplyvni\u0165 stav poko\u017eky a pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky ekz\u00e9mu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-ovesna-kase-snidanova-kase-700x368.jpg\" alt=\"Pripravte si chutn\u00e9 konopn\u00e9 mlieko, nie je to \u0165a\u017ek\u00e9. Ke\u010f si ho priprav\u00edte viac, dajte ho na dva a\u017e tri dni do chladni\u010dky. M\u00f4\u017eete ho pou\u017ei\u0165 do ra\u0148ajkovej ka\u0161e.\" class=\"wp-image-8543\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-ovesna-kase-snidanova-kase-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-ovesna-kase-snidanova-kase-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-ovesna-kase-snidanova-kase-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-ovesna-kase-snidanova-kase-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-ovesna-kase-snidanova-kase.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pripravte si chutn\u00e9 konopn\u00e9 mlieko, nie je to \u0165a\u017ek\u00e9. Ke\u010f si ho priprav\u00edte viac, dajte ho na dva a\u017e tri dni do chladni\u010dky. M\u00f4\u017eete ho pou\u017ei\u0165 do ra\u0148ajkovej ka\u0161e.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>A\u017e <strong>80 % \u017eien v<\/strong> reproduk\u010dnom veku m\u00f4\u017ee trpie\u0165 fyzick\u00fdmi alebo emocion\u00e1lnymi pr\u00edznakmi sp\u00f4soben\u00fdmi predmen\u0161trua\u010dn\u00fdm syndr\u00f3mom<strong> (PMS<\/strong>). Tieto pr\u00edznaky s\u00fa ve\u013emi pravdepodobne sp\u00f4soben\u00e9 citlivos\u0165ou na horm\u00f3n <strong>prolakt\u00edn<\/strong>. Kyselina <strong>gama-linol\u00e9nov\u00e1 (GLA)<\/strong>, ktor\u00e1 sa nach\u00e1dza v konopn\u00fdch semienkach, produkuje <strong>prostagland\u00edn<\/strong>, ktor\u00fd zni\u017euje \u00fa\u010dinky prolakt\u00ednu.<\/p>\n\n\n\n<p>Ke\u010f\u017ee konopn\u00e9 semienka maj\u00fa vysok\u00fd obsah GLA, viacer\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee <strong>m\u00f4\u017eu pom\u00f4c\u0165 aj pri zmier\u0148ovan\u00ed pr\u00edznakov menopauzy<\/strong>. Presn\u00fd proces nie je zn\u00e1my, ale GLA v konopn\u00fdch semienkach m\u00f4\u017ee <strong>regulova\u0165 hormon\u00e1lnu nerovnov\u00e1hu<\/strong> a <strong>z\u00e1paly spojen\u00e9 s menopauzou<\/strong>.<\/p>\n\n\n\n<p>Konopn\u00e9 semienka <strong>maj\u00fa vysok\u00fd obsah hor\u010d\u00edka, aminokysel\u00edn<\/strong> a <strong>vitam\u00ednov skupiny B<\/strong>, v\u010faka \u010domu s\u00fa prirodzen\u00fdm prostriedkom proti stresu.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tekvicov\u00e9 semienka<\/strong><\/a><strong> a<\/strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/lanove-semienka-hnede\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> \u013eanov\u00e9 semienka<\/strong><\/a><strong> tie\u017e skvele chutia a daj\u00fa sa pou\u017ei\u0165 v mnoh\u00fdch receptoch. A ak nie ste ve\u013ek\u00fdm fan\u00fa\u0161ikom semienok, sk\u00faste prida\u0165 <\/strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>para orechy<\/strong><\/a><strong> alebo <\/strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/mandle-jadra-prazene-solene-23-25-velke\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pra\u017een\u00e9 mandle<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyzivove_hodnoty_konopnych_semienok\"><\/span><strong>V\u00fd\u017eivov\u00e9 hodnoty<\/strong> <strong>konopn\u00fdch semienok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Tri polievkov\u00e9 ly\u017eice konopn\u00fdch semienok obsahuj\u00fa pribli\u017ene:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>116 kal\u00f3ri\u00ed<\/li>\n\n\n\n<li>9,5 g bielkov\u00edn<\/li>\n\n\n\n<li>2,6 g sacharidov<\/li>\n\n\n\n<li>1,2 g tuku<\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/konopne-semienka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/konopne-semienka\">Konopn\u00e9 semienka<\/a> obsahuj\u00fa viac ako 30 % tuku.<\/strong> S\u00fa mimoriadne bohat\u00e9 na dve esenci\u00e1lne mastn\u00e9 kyseliny, a to <strong>kyselinu linolov\u00fa<\/strong> (omega-6) a <strong>kyselinu<\/strong> <strong>alfa-linolov\u00fa<\/strong> (omega-3). Obsahuj\u00fa aj <strong>kyselinu gama-linol\u00e9nov\u00fa<\/strong>, ktor\u00e1 sa sp\u00e1ja s viacer\u00fdmi zdraviu prospe\u0161n\u00fdmi \u00fa\u010dinkami.<\/p>\n\n\n\n<p>Konopn\u00e9 semienka s\u00fa skvel\u00fdm zdrojom bielkov\u00edn, preto\u017ee <strong>viac ako 25 % ich celkov\u00fdch kal\u00f3ri\u00ed poch\u00e1dza z vysokokvalitn\u00fdch bielkov\u00edn<\/strong>. To je podstatne viac ako v pr\u00edpade podobn\u00fdch potrav\u00edn, ako s\u00fa chia semienka a \u013eanov\u00e9 semienka, ktor\u00fdch kal\u00f3rie tvoria 16 \u2013 18 % bielkov\u00edn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopna-seminka-zdravi-700x368.jpg\" alt=\"Konopn\u00e9 semienka ocenia \u0161portovci, ktor\u00ed potrebuj\u00fa pr\u00edsun energie, ale nechc\u00fa sa prejeda\u0165.\n\" class=\"wp-image-8542\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopna-seminka-zdravi-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopna-seminka-zdravi-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopna-seminka-zdravi-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopna-seminka-zdravi-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopna-seminka-zdravi.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Konopn\u00e9 semienka ocenia \u0161portovci, ktor\u00ed potrebuj\u00fa pr\u00edsun energie, ale nechc\u00fa sa prejeda\u0165.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>V prepo\u010dte na hmotnos\u0165 toti\u017e konopn\u00e9 semienka <strong>poskytuj\u00fa podobn\u00e9 mno\u017estvo bielkov\u00edn ako hov\u00e4dzie a jah\u0148acie m\u00e4so<\/strong> \u2013 30 gramov konopn\u00fdch semienok alebo 2 \u2013 3 polievkov\u00e9 ly\u017eice poskytuj\u00fa pribli\u017ene 11 gramov bielkov\u00edn. Pova\u017euj\u00fa sa za <strong>kompletn\u00fd zdroj bielkov\u00edn<\/strong>, \u010do znamen\u00e1, \u017ee poskytuj\u00fa v\u0161etky esenci\u00e1lne aminokyseliny.<\/p>\n\n\n\n<p>Cel\u00e9 konopn\u00e9 semienka obsahuj\u00fa <strong>ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny<\/strong> (rozpustnej aj nerozpustnej), \u010do prospieva zdraviu tr\u00e1viaceho traktu. Konopn\u00e9 semienka zbaven\u00e9 \u0161upky alebo obalu v\u0161ak obsahuj\u00fa ve\u013emi m\u00e1lo vl\u00e1kniny, preto je najlep\u0161ie konzumova\u0165 semienka cel\u00e9.<\/p>\n\n\n\n<p>Konopn\u00e9 semienka s\u00fa tie\u017e <strong>skvel\u00fdm zdrojom vitam\u00ednu E<\/strong> a miner\u00e1lnych l\u00e1tok, ako s\u00fa <strong>fosfor, drasl\u00edk, sod\u00edk, hor\u010d\u00edk, s\u00edra, v\u00e1pnik, \u017eelezo<\/strong> a <strong>zinok<\/strong>.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">Tekvicov\u00e9 semienka \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_mozem_pouzit_konopne_semienka\"><\/span><strong>Na \u010do m\u00f4\u017eem pou\u017ei\u0165 konopn\u00e9 semienka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Konopn\u00e9 semienka m\u00f4\u017eete k\u00fapi\u0165 najm\u00e4 v obchodoch so zdravou v\u00fd\u017eivou, ale aj v niektor\u00fdch supermarketoch. <\/p>\n\n\n\n<p>Internetov\u00e9 obchody pon\u00fakaj\u00fa aj \u010fal\u0161ie konopn\u00e9 v\u00fdrobky, napr\u00edklad <strong>konopn\u00e9 mlieko<\/strong>, ktor\u00e9 m\u00f4\u017ee by\u0165 obohaten\u00e9 o \u010fal\u0161ie \u017eiviny, a <strong>konopn\u00fd prote\u00edn<\/strong>, ktor\u00fd je rastlinnou alternat\u00edvou srv\u00e1tkov\u00e9ho prote\u00ednov\u00e9ho pr\u00e1\u0161ku alebo <strong>konopn\u00e9ho oleja<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopny-olej-z-konopneho-seminka-700x368.jpg\" alt=\"Konopn\u00fd olej je vynikaj\u00facou a zdravou pr\u00edsadou na pou\u017eitie v studenej kuchyni, napr\u00edklad do \u0161al\u00e1tov, dipov alebo n\u00e1tierok.\" class=\"wp-image-8545\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopny-olej-z-konopneho-seminka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopny-olej-z-konopneho-seminka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopny-olej-z-konopneho-seminka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopny-olej-z-konopneho-seminka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopny-olej-z-konopneho-seminka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Konopn\u00fd olej je vynikaj\u00facou a zdravou pr\u00edsadou na pou\u017eitie v studenej kuchyni, napr\u00edklad do \u0161al\u00e1tov, dipov alebo n\u00e1tierok. <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Konopne_semienka_mozete_pridat_do\"><\/span><strong>Konopn\u00e9 semienka m\u00f4\u017eete prida\u0165 do<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smoothies,<\/li>\n\n\n\n<li>ka\u0161\u00ed, cere\u00e1li\u00ed, jogurtu,<\/li>\n\n\n\n<li>sladk\u00e9ho a slan\u00e9ho pe\u010diva,<\/li>\n\n\n\n<li>ob\u013e\u00faben\u00e9ho \u0161al\u00e1tu,<\/li>\n\n\n\n<li>pri pr\u00edprave dom\u00e1ceho konopn\u00e9ho mlieka.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0004-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Konopn\u00e9 semienka\"\n             data-variant-id=\"TC80000101\"\n             data-product-price-with-vat=\"7.95\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85ox1001opd27kzwsqxso\/konopne-seminko-loupane.jpg\" alt=\"Konopn\u00e9 semienka l\u00fapan\u00e9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Konopne_semienka_lupane_500_g\"><\/span>Konopn\u00e9 semienka l\u00fapan\u00e9 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.95 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Konopn\u00e9 semeno je proteinov\u00e1 bomba! M\u00e1 unik\u00e1tnu &#8222;orie\u0161kov\u00fa&#8220; chu\u0165, ktor\u00fa sa ned\u00e1 porovna\u0165 so \u017eiadnym in\u00fdm semenom. Okrem toho je l\u00fapan\u00e9 konopn\u00e9 semeno str\u00e1vite\u013enej\u0161ie ako nel\u00fapan\u00e9, ktor\u00e9 je s\u00edce chrumkavej\u0161ie, ale ove\u013ea tvrd\u0161ie. A nebojte sa! Na\u0161e certifikovan\u00e9 semen\u00e1 zaru\u010duj\u00fa, \u017ee semen\u00e1 neobsahuj\u00fa \u017eiadne n\u00e1vykov\u00e9 l\u00e1tky. Sk\u00fa\u0161ali ste u\u017e prida\u0165 konopn\u00e9 semienka do zeleninov\u00fdch \u0161al\u00e1tov alebo si pripravi\u0165 zdrav\u00e9 konopn\u00e9 mlieko? Ak nie, mali by ste to napravi\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0005-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Konopn\u00e9 semienka\"\n             data-variant-id=\"VC80000101\"\n             data-product-price-with-vat=\"5.13\"\n             data-product-price-without-vat=\"4.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semienko-nelupane?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semienko-nelupane?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85pfe001rpd27eg1jmr6x\/konopne-seminko-neloupane.jpg\" alt=\"Konopn\u00e9 semienko NEL\u00daPAN\u00c9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Konopne_semienko_NELUPANE\"><\/span>Konopn\u00e9 semienko NEL\u00daPAN\u00c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">5.13 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Konopn\u00e9 semienka s\u00fa bielkovinov\u00e1 bomba! M\u00e1 jedine\u010dn\u00fa &#8222;orechov\u00fa&#8220; chu\u0165, ktor\u00e1 sa ned\u00e1 porovna\u0165 so \u017eiadnym in\u00fdm semenom. Nel\u00fapan\u00e9 konopn\u00e9 semienko obsahuje svoju prirodzen\u00fa tmavozelen\u00fa \u0161upku. V\u010faka tomu s\u00fa tieto semienka pekn\u00e9 a chrumkav\u00e9, ale trochu \u0165a\u017e\u0161ie sa \u017euj\u00fa. A nebojte sa! Na\u0161e certifikovan\u00e9 semen\u00e1 zaru\u010dene neobsahuj\u00fa \u017eiadne n\u00e1vykov\u00e9 l\u00e1tky. Vysk\u00fa\u0161ali ste u\u017e prida\u0165 konopn\u00e9 semienka do zeleninov\u00fdch \u0161al\u00e1tov alebo si pripravi\u0165 zdrav\u00e9 konopn\u00e9 mlieko? Ak nie, mali by ste to napravi\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semienko-nelupane?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B11-01-0020-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Snacky | Ty\u010dinky\"\n             data-variant-id=\"TM80000101\"\n             data-product-price-with-vat=\"1.08\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/sladova-tycinka-konope-a-marhule?varianta=50-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"50 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sladova-tycinka-konope-a-marhule?varianta=50-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj87oem00blpd27eubac8ja\/tycinka-sladova-konopi-a-merunky.jpg\" alt=\"Sladov\u00e1 ty\u010dinka  KONOPE a MARHULE\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Sladova_tycinka_KONOPE_a_MARHULE\"><\/span>Sladov\u00e1 ty\u010dinka  KONOPE a MARHULE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.08 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Sladov\u00e1 ty\u010dinka s l\u00fapan\u00fdmi konopn\u00fdmi semienkami a nes\u00fdten\u00fdmi marhu\u013eami tvoria \u00fa\u017easn\u00fa kombin\u00e1ciu! Ty\u010dinka konope a marhule chutn\u00e9 r\u00fdchle ob\u010derstvenie, ktor\u00e9 v\u00e1s zas\u00fdti. Naviac ju m\u00f4\u017eete chrumka\u0165 \u00faplne bez v\u00fd\u010ditiek! Neobsahuje \u017eiadne konzervanty a \u0161kodliv\u00e9 l\u00e1tky. Mus\u00edte ochutna\u0165! V kart\u00f3ne n\u00e1jdete celkom 36ks t\u00fdchto ty\u010diniek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sladova-tycinka-konope-a-marhule?varianta=50-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/slunecnicove-seminko\" target=\"_blank\" rel=\"noopener\">Slne\u010dnicov\u00e9 semienka \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_s_konopnymi_semienkami\"><\/span><strong>Recepty s konopn\u00fdmi semienkami<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domaca_cokoladova_granola\"><\/span><strong>Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Milujete sladk\u00e9 ra\u0148ajky alebo si na desiatu radi doprajete jogurt s dom\u00e1cou granolou? Potom je tento recept ur\u010den\u00fd pr\u00e1ve pre v\u00e1s.<\/p>\n\n\n\n<p>M\u00e1me pre v\u00e1s recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\"><strong>dom\u00e1cu low carb granolu<\/strong><\/a>. Ke\u010f raz vysk\u00fa\u0161ate pr\u00edpravu granoly doma, pravdepodobne si ju u\u017e nikdy nek\u00fapite hotov\u00fa v obchode. Vychutnajte si ju.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-700x368.jpg\" alt=\"&#x2705; Recept na najlep\u0161iu granolu bez cukru &#x2705; Dom\u00e1ca granola je chutnej\u0161ia ako kupovan\u00e1 &#x2705; Na ra\u0148ajky, na desiatu aj do chia pudingu &#x2705; Zdrav\u00e1 granola je low carb\" class=\"wp-image-4244\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">Dom\u00e1ca granola<\/a> je chutnej\u0161ia ako kupovan\u00e1 v obchode. Na ra\u0148ajky, desiatu aj do chia pudingu.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/lnene-seminko\" target=\"_blank\" rel=\"noopener\">\u013danov\u00e9 semienka: V\u0161etko, \u010do o nich potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegansky_burger_s_konopnymi_semienkami_a_tofu\"><\/span><strong>Veg\u00e1nsky burger s konopn\u00fdmi semienkami a tofu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno si mysl\u00edte, \u017ee burger bez m\u00e4sa nem\u00f4\u017ee by\u0165 dobr\u00fd. My zmen\u00edme v\u00e1\u0161 n\u00e1zor t\u00fdmto dokonal\u00fdm a \u0161\u0165avnat\u00fdm burgerom s konopn\u00fdmi semienkami, ktor\u00e9 burgeru dod\u00e1vaj\u00fa \u013eahkos\u0165.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Potrebujete:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0161\u00e1lky mlet\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=80-g\" rel=\"noreferrer noopener\">l\u00fapan\u00fdch konopn\u00fdch semienok<\/a><\/li>\n\n\n\n<li>150 ml tepl\u00e9ho <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=80-g\" rel=\"noreferrer noopener\">konopn\u00e9ho<\/a> mlieka<\/li>\n\n\n\n<li>225 g tofu<\/li>\n\n\n\n<li>1 \u0161\u00e1lku varenej \u010diernej fazule<\/li>\n\n\n\n<li>\u00bd cibule nakr\u00e1janej nadrobno<\/li>\n\n\n\n<li>1 zeler nakr\u00e1jan\u00fd nadrobno<\/li>\n\n\n\n<li>1 polievkov\u00fa ly\u017eicu <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mouky\" rel=\"noreferrer noopener\">m\u00faky<\/a><\/li>\n\n\n\n<li>2 str\u00fa\u010diky roztla\u010den\u00e9ho cesnaku<\/li>\n\n\n\n<li>1 \u010dajov\u00fa ly\u017ei\u010dku su\u0161enej petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li>1 polievkov\u00fa ly\u017eicu <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlocky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlocky\" rel=\"noreferrer noopener\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>1 \u010dajov\u00fa ly\u017ei\u010dku <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/tamari-san-j-bio-sojova-omacka-bez-lepku-natural?varianta=475-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/tamari-san-j-bio-sojova-omacka-bez-lepku-natural?varianta=475-ml\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3jovej om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>1 polievkov\u00fa ly\u017eicu paradajkov\u00e9ho pretlaku<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/oleje-zo-semienok\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/oleje-ze-seminek\" rel=\"noreferrer noopener\">olej<\/a>, so\u013e, korenie<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"410\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/vegansky-burger-700x410.jpg\" alt=\"Veg\u00e1nsky burger s tofu a konopn\u00fdmi semienkami je skvelou alternat\u00edvou hamburgeru. \" class=\"wp-image-1612\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/vegansky-burger-700x410.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/vegansky-burger-300x176.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/vegansky-burger-768x450.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/vegansky-burger-1536x900.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/vegansky-burger-800x469.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/vegansky-burger.jpg 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Veg\u00e1nsky burger s tofu a konopn\u00fdmi semienkami je skvelou alternat\u00edvou hamburgeru. Zdroj: <a href=\"https:\/\/unsplash.com\/photos\/_TLKIVSW6Do\" target=\"_blank\" rel=\"noopener\">unsplash.com<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Postup: <\/strong><\/h4>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Konopn\u00e9 semienka vlo\u017ete do malej panvice na stredn\u00fd ohe\u0148. Z\u013eahka ich opekajte za \u010dast\u00e9ho mie\u0161ania, aby sa neprip\u00e1lili. Konopn\u00e9 semienka rozdrvte v ma\u017eiari a potom namo\u010dte na 10 \u2013 15 min\u00fat do ohriateho mlieka.<\/li>\n\n\n\n<li>Tofu roztla\u010dte s fazu\u013eou, cibu\u013eou, zelerom, cesnakom, petr\u017elenovou v\u0148a\u0165ou, dro\u017ed\u00edm, s\u00f3jovou om\u00e1\u010dkou a paradajkov\u00fdm pretlakom.<\/li>\n\n\n\n<li>Zo zmesi vytvarujte placky. Hamburgery obalte v m\u00fake a odlo\u017ete na tanier.<\/li>\n\n\n\n<li>Na panvici rozohrejte olej na stredne silnom ohni. Sma\u017ete 2 \u2013 3 min\u00faty z ka\u017edej strany alebo k\u00fdm hamburgery nie s\u00fa zlatohned\u00e9 a dobre prepe\u010den\u00e9.<\/li>\n\n\n\n<li>Pod\u00e1vajte v \u017eemli so zeleninou, ob\u013e\u00faben\u00fdm syrom a pe\u010den\u00fdmi sladk\u00fdmi zemiakov\u00fdmi hranol\u010dekmi.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipy na recept z blogu Ochutnej O\u0159ech<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" target=\"_blank\" rel=\"noopener\"><strong>\u00c1zijsk\u00fd uhorkov\u00fd \u0161al\u00e1t<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noopener\"><strong>Jednoduch\u00fd recept na tekvicov\u00fd hummus<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><strong>Recept na jednoduch\u00fd chia puding (vegan)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-spagety\" target=\"_blank\" rel=\"noopener\"><strong>Cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noopener\"><strong>Recept na zdrav\u00fd franc\u00fazsky mand\u013eov\u00fd kol\u00e1\u010d bez cukru (low carb)<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span><strong>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705344234673\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lupane_alebo_nelupane_konopne_semienka\"><\/span>L\u00fapan\u00e9 alebo nel\u00fapan\u00e9 konopn\u00e9 semienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semienko-nelupane?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-neloupane?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Nel\u00fapan\u00e9<\/a> obsahuje \u0161upku, ktor\u00e1 je chrumkav\u00e1, trochu tuh\u0161ie, ale zato je pln\u00e1 vl\u00e1kniny. Kto m\u00e1 probl\u00e9my s hryzen\u00edm, m\u00f4\u017ee nel\u00fapan\u00e9 semienko rozmixova\u0165 a prida\u0165 do jogurtu, aby e\u0161te viac zm\u00e4klo.<\/p>\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/konopne-semienka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00fapan\u00e9 semienko<\/a> je m\u00e4k\u0161ie a \u013eahko ho rozhr\u00fdzate. Jemn\u00e1 orie\u0161kov\u00e1 chu\u0165 b\u00fdva v oboch pr\u00edpadoch n\u00e1vykov\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705344761650\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_konopne_semienka_bezpecne\"><\/span>S\u00fa konopn\u00e9 semienka bezpe\u010dn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>S\u00fahlas\u00edm s vami! Semienka s\u00fa skuto\u010dne v\u00fdnimo\u010dn\u00fd zdroj v\u00fd\u017eivy. Konopn\u00e9 semienka obsahuj\u00ed kompletn\u00fd profil aminokysel\u00edn, zdrav\u00e9 omega mastn\u00e9 kyseliny a mno\u017estvo miner\u00e1lov ako hor\u010d\u00edk, \u017eelezo a zinok.<\/p>\n<p>Okrem konopn\u00fdch semienok s\u00fa tie\u017e v\u00fdborn\u00e9:<br \/>\n&#8211; **Chia semienka** &#8211; bohat\u00e9 na omega-3, vl\u00e1kninu a v\u00e1pnik<br \/>\n&#8211; **\u013danov\u00e9 semienka** &#8211; zdroj omega-3 a lign\u00e1nov<br \/>\n&#8211; **Slne\u010dnicov\u00e9 semienka** &#8211; vitam\u00edn E a zdrav\u00e9 tuky<br \/>\n&#8211; **Tekvicov\u00e9 semienka** &#8211; zinok a magn\u00e9zium<br \/>\n&#8211; **Sezamov\u00e9 semienka** &#8211; v\u00e1pnik a zdrav\u00e9 tuky<\/p>\n<p>Mal\u00e1 hrs\u0165 semienok denne dok\u00e1\u017ee v\u00fdrazn\u011b obohati\u0165 stravu o z\u00e1kladn\u00e9 \u017eiviny. Daj\u00fa sa \u013eahko prida\u0165 do smoothies, jogurtov, \u0161al\u00e1tov alebo konzumova\u0165 samostatne ako zdrav\u00fa desiatu.<\/p>\n<p>M\u00e1te nejak\u00e9 ob\u013e\u00faben\u00e9 semienka alebo sp\u00f4sob, ako ich zara\u010fujete do stravy?<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705344283189\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_moje_konopne_semienka_ucinky_na_zdravie\"><\/span>Ak\u00e9 moje konopn\u00e9 semienka \u00fa\u010dinky na zdravie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hoci s\u00fa mal\u00e9 a nen\u00e1padn\u00e9, maj\u00fa z\u00e1sadn\u00fd vplyv na priebeh a vz\u00e1jomn\u00fa s\u00fahru v\u0161etk\u00fdch d\u00f4le\u017eit\u00fdch metabolick\u00fdch procesov, ktor\u00e9 v na\u0161om organizme ka\u017ed\u00fa sekundu \u017eivota prebiehaj\u00fa.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705344373333\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mozne_konopne_semienka_pouzivat_ako_nahradu_masa\"><\/span>Je mo\u017en\u00e9 konopn\u00e9 semienka pou\u017e\u00edva\u0165 ako n\u00e1hradu m\u00e4sa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Konopn\u00e9 semienka obsahuj\u00fa plnohodnotn\u00e9 bielkoviny a mo\u017eno ich pova\u017eova\u0165 za n\u00e1hradu m\u00e4sa.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705344185118\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_pouzit_konopne_semienka_v_kuchyni\"><\/span>Ako pou\u017ei\u0165 konopn\u00e9 semienka v kuchyni?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Konopn\u00e9 semienka sa hodia do n\u00e1tierok, ka\u0161\u00ed, cere\u00e1lnych zmes\u00ed. Pridajte ich do polievok alebo rozmixovan\u00e9 do om\u00e1\u010dky. Nel\u00fapan\u00e9 perfektne posl\u00fa\u017eia pri pe\u010den\u00ed dom\u00e1ceho chleba, nakl\u00ed\u010den\u00e9 pridajte do \u013eubovo\u013en\u00e9ho zeleninov\u00e9ho \u0161al\u00e1tu. Dajte si pra\u017een\u00e9, solen\u00e9 alebo inak ochuten\u00e9 konopn\u00e9 semienka. Tie v \u010dokol\u00e1dovej poleve chutia bez v\u00fdnimky ka\u017ed\u00e9mu.<\/p>\n<p><strong>Tipy na recepty <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noreferrer noopener\">TU<\/a>.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705344393129\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_obsahuje_konopne_semienka\"><\/span>\u010co obsahuje konopn\u00e9 semienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obsahuj\u00fa aj sod\u00edk, drasl\u00edk, v\u00e1pnik, b\u00f3r, zinok, me\u010f, magn\u00e9zium, mang\u00e1n, fosfor, \u017eelezo a v\u00e1pnik. Z vitam\u00ednov s\u00fa to vitam\u00edny B, C a E.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705344596349\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_konopne_semienka_navykove\"><\/span>S\u00fa konopn\u00e9 semienka n\u00e1vykov\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u017diadne omamn\u00e9 \u00fa\u010dinky z konopn\u00fdch semienok ma\u0165 nebudete. Obsah THC je v semienkach minim\u00e1lny a nem\u00e1 \u017eiadne \u00fa\u010dinky v be\u017enom jed\u00e1lni\u010dku \u010dloveka.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705344417279\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_konopne_semienka_ucinne_proti_opici\"><\/span>S\u00fa konopn\u00e9 semienka \u00fa\u010dinn\u00e9 proti opici?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kto chce pred\u00eds\u0165 nepr\u00edjemnej opici, mal by pred konzum\u00e1ciou alkoholu zjes\u0165 aspo\u0148 p\u00e1r konopn\u00fdch semienok.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705344437487\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Konopne_semienka_a_alergie\"><\/span>Konopn\u00e9 semienka a alergie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Konopn\u00e9 semienka s\u00fa skvelou potravinou pre t\u00fdch, ktor\u00ed trpia potravinov\u00fdmi alergiami.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705344541916\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_skladovat_konopne_semienka\"><\/span>Ako skladova\u0165 konopn\u00e9 semienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Konopn\u00e9 semienka je najlep\u0161ie skladova\u0165 na tmavom a chladnom mieste, odpor\u00fa\u010dame ho da\u0165 do chladni\u010dky alebo mrazni\u010dky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705344659817\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozu_jest_konopne_semienka_deti\"><\/span>M\u00f4\u017eu jes\u0165 konopn\u00e9 semienka deti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, len pozor na ve\u013ekos\u0165 porcie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705344709719\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozu_jest_konopne_semienka_tehotne_zeny\"><\/span>M\u00f4\u017eu jes\u0165 konopn\u00e9 semienka tehotn\u00e9 \u017eeny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, m\u00f4\u017eu. Konopn\u00e9 semienka obsahuj\u00fa kyselinu listov\u00fa, ktor\u00e1 je z\u00e1sadn\u00e1 pre tehotn\u00fa \u017eenu aj jej plod.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co s\u00fa konopn\u00e9 semienka? &#x2705; Na \u010do sa daj\u00fa pou\u017ei\u0165 konopn\u00e9 semienka? &#x2705; Ako pestova\u0165 konopn\u00e9 semienka &#x2705; Recepty s konopn\u00fdmi semienkami<\/p>\n","protected":false},"author":2,"featured_media":56261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Konopn\u00e9 semienka: Praktick\u00fd sprievodca | Ochutnaj Orech","rank_math_description":"\u2705 \u010co s\u00fa konopn\u00e9 semienka? \u2705 Na \u010do je mo\u017en\u00e9 konopn\u00e9 semienka pou\u017ei\u0165? \u2705 Ako sa konopn\u00e9 semienka pestuj\u00fa \u2705 Recepty s konopn\u00fdm semienkom","rank_math_focus_keyword":"konopn\u00e9 semienka","rank_math_facebook_title":"Konopn\u00e9 semienka: V\u0161etko, \u010do o nich potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co s\u00fa konopn\u00e9 semienka? \u2705 Na \u010do je mo\u017en\u00e9 konopn\u00e9 semienka pou\u017ei\u0165? \u2705 Ako sa konopn\u00e9 semienka pestuj\u00fa \u2705 Recepty s konopn\u00fdm semienkom","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/konopne-seminko-pruvodce.jpg","rank_math_twitter_title":"Konopn\u00e9 sem\u00ednko: praktick\u00fd pr\u016fvodce | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Co je konopn\u00e9 sem\u00ednko? \u2705 Na co lze konopn\u00e9 sem\u00ednko pou\u017e\u00edt? \u2705 Jak se konopn\u00e9 sem\u00ednko p\u011bstuje \u2705 Recepty s konopn\u00fdm sem\u00ednkem","footnotes":""},"categories":[437,17],"tags":[],"class_list":["post-1608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konopne-semienka","category-semienka"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/konopne-seminko-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1608"}],"version-history":[{"count":20,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1608\/revisions"}],"predecessor-version":[{"id":56869,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1608\/revisions\/56869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56261"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}