{"id":1599,"date":"2025-06-27T12:43:32","date_gmt":"2025-06-27T10:43:32","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1599"},"modified":"2026-04-13T15:27:59","modified_gmt":"2026-04-13T13:27:59","slug":"spaldova-muka","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka","title":{"rendered":"\u0160paldov\u00e1 m\u00faka: V\u0161etko, \u010do o nej potrebujete vedie\u0165"},"content":{"rendered":"\n<p>\u0160paldov\u00e1 m\u00faka si v poslednom obdob\u00ed z\u00edskava st\u00e1le v\u00e4\u010d\u0161iu popularitu \u2013 a niet sa \u010domu \u010dudova\u0165! Je nielen chutn\u00e1, ale aj v\u00fd\u017eivn\u00e1, tak\u017ee skvele zapadne do zdrav\u0161ieho jed\u00e1lni\u010dka.<strong> Obsahuje viac bielkov\u00edn, vl\u00e1kniny aj d\u00f4le\u017eit\u00fdch miner\u00e1lov, \u010do prospieva tr\u00e1veniu aj celkovej energii.<\/strong> Navy\u0161e m\u00e1 jemne orie\u0161kov\u00fa chu\u0165, ktor\u00e1 kr\u00e1sne vynikne v mnoh\u00fdch receptoch. V tomto \u010dl\u00e1nku zist\u00edte, <strong>pre\u010do je \u0161paldov\u00e1 m\u00faka zdrav\u0161ia ako klasick\u00e1, \u010do si z nej upiec\u0165 a ak\u00e9 m\u00e1 v\u00fd\u017eivov\u00e9 hodnoty<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Z_coho_sa_vyraba_spaldova_muka\" >Z \u010doho sa vyr\u00e1ba \u0161paldov\u00e1 m\u00faka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Ako_chuti_spaldova_muka\" >Ako chut\u00ed \u0161paldov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Preco_je_spaldova_muka_zdrava\" >Pre\u010do je \u0161paldov\u00e1 m\u00faka zdrav\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Ako_sa_vyraba_spaldova_muka\" >Ako sa vyr\u00e1ba \u0161paldov\u00e1 m\u00faka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Druhy_spaldovej_muky\" >Druhy \u0161paldovej m\u00faky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Celozrnna_spaldova_muka\" >Celozrnn\u00e1 \u0161paldov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Hladka_spaldova_muka\" >Hladk\u00e1 \u0161paldov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Polohruba_spaldova_muka\" >Polohrub\u00e1 \u0161paldov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Hruba_spaldova_muka\" >Hrub\u00e1 \u0161paldov\u00e1 m\u00faka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Preco_je_spaldova_muka_lepsia_ako_biela_psenicna_muka\" >Pre\u010do je \u0161paldov\u00e1 m\u00faka lep\u0161ia ako biela p\u0161eni\u010dn\u00e1 m\u00faka?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Muka_celozrnna_spaldova_hladka_%E2%80%93_Natural_1000g\" >M\u00faka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 &#8211; Natural 1000g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Nominal_Spaldova_muka_celozrnna_jemne_mleta_1kg\" >Nominal \u0160paldov\u00e1 m\u00faka celozrnn\u00e1, jemne mlet\u00e1 1kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Na_co_vsetko_sa_da_pouzit_spaldova_muka\" >Na \u010do v\u0161etko sa d\u00e1 pou\u017ei\u0165 \u0161paldov\u00e1 m\u00faka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Recepty_zo_spaldovej_muky\" >Recepty zo \u0161paldovej m\u00faky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Celozrnny_spaldovy_chlieb\" >Celozrnn\u00fd \u0161paldov\u00fd chlieb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Lievance_zo_spaldovej_muky\" >Lievance zo \u0161paldovej m\u00faky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Je_spaldova_muka_bezlepkova\" >Je \u0161paldov\u00e1 m\u00faka bezlepkov\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Je_spaldova_muka_zdrava\" >Je \u0161paldov\u00e1 m\u00faka zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Spaldova_muka_a_cukrovka_mozem_ju_jest\" >\u0160paldov\u00e1 m\u00faka a cukrovka, m\u00f4\u017eem ju jes\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Ake_ma_spaldova_muka_vyzivove_%E2%80%8B%E2%80%8Bhodnoty\" >Ak\u00e9 m\u00e1 \u0161paldov\u00e1 m\u00faka v\u00fd\u017eivov\u00e9 \u200b\u200bhodnoty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\/#Co_mozem_upiect_zo_spaldovej_muky\" >\u010co m\u00f4\u017eem upiec\u0165 zo \u0161paldovej m\u00faky?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_coho_sa_vyraba_spaldova_muka\"><\/span><strong>Z \u010doho sa vyr\u00e1ba \u0161paldov\u00e1 m\u00faka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010co je to \u0161palda?<strong> \u0160palda <\/strong>je druh obilniny, ktor\u00fd je pr\u00edbuzn\u00fd p\u0161enici, ja\u010dme\u0148u a ra\u017ei. V skuto\u010dnosti sa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161palda<\/strong><\/a> pova\u017euje za in\u00fd druh p\u0161enice, preto\u017ee s\u00fa to bl\u00edzki pr\u00edbuzn\u00ed. \u0160palda a p\u0161enica maj\u00fa podobn\u00e9 v\u00fd\u017eivov\u00e9 profily a obe obsahuj\u00fa lepok, tak\u017ee <strong>nie s\u00fa bezlepkov\u00e9<\/strong>. Dajte si na to pozor, ak ste alergick\u00ed na lepok alebo trp\u00edte celiakiou.<\/p>\n\n\n\n<p><strong>\u0160palda je jednou z najstar\u0161\u00edch obiln\u00edn na svete, ktor\u00e1 poch\u00e1dza z Ir\u00e1nu a niektor\u00fdch \u010dast\u00ed Eur\u00f3py.<\/strong> Je to tie\u017e prv\u00e1 p\u0161enica, ktor\u00e1 sa kedy pou\u017eila na v\u00fdrobu chleba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_chuti_spaldova_muka\"><\/span><strong>Ako chut\u00ed \u0161paldov\u00e1 m\u00faka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u013ea \u013eud\u00ed nepou\u017e\u00edva \u0161paldu, preto\u017ee m\u00e1 strach, \u017ee by mohla nepriaznivo ovplyvni\u0165 chu\u0165 jedla.<strong>Ale <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\">\u0161paldov\u00e1 m\u00faka<\/a> m\u00e1 \u0161pecifick\u00fa jemne orie\u0161kov\u00fa chu\u0165, ktor\u00e1 pe\u010divu a \u010fal\u0161\u00edm pokrmom dod\u00e1va pr\u00edjemn\u00fa h\u013abku. <\/strong>V\u010faka tomu m\u00f4\u017ee by\u0165 zauj\u00edmavej\u0161ou alternat\u00edvou k be\u017enej p\u0161eni\u010dnej m\u00fake, a to nielen na zdrav\u0161ie pe\u010denie, ale aj na vylep\u0161enie chuti va\u0161ich ob\u013e\u00faben\u00fdch receptov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/vyhledavani?q=\u0161palda\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/je-spaldova-mouka-zdrava-700x368.jpg\" alt=\"\u0160paldov\u00e1 m\u00faka je skvel\u00e1 na pe\u010denie kysnut\u00e9ho, drobiv\u00e9ho alebo liateho cesta.\" class=\"wp-image-8495\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/je-spaldova-mouka-zdrava-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/je-spaldova-mouka-zdrava-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/je-spaldova-mouka-zdrava-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/je-spaldova-mouka-zdrava-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/je-spaldova-mouka-zdrava.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u0160paldov\u00e1 m\u00faka je skvel\u00e1 na pe\u010denie kysnut\u00e9ho, drobiv\u00e9ho alebo liateho cesta.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_spaldova_muka_zdrava\"><\/span><strong>Pre\u010do je \u0161paldov\u00e1 m\u00faka zdrav\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u013ea \u013eud\u00ed vlastne v\u00f4bec netu\u0161\u00ed, pre\u010do je \u0161paldov\u00e1 m\u00faka zdrav\u0161ia ako klasick\u00e9 p\u0161eni\u010dn\u00e9 m\u00faky. Tento druh p\u0161enice m\u00e1 \u0161ir\u0161ie spektrum \u017eiv\u00edn ako ostatn\u00e9 druhy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bohat\u00fd obsah \u017eiv\u00edn<\/strong>&nbsp;\u2013 oproti be\u017enej p\u0161enici obsahuje viac bielkov\u00edn, vl\u00e1kniny a d\u00f4le\u017eit\u00fdch miner\u00e1lov, ako s\u00fa mang\u00e1n, me\u010f a vitam\u00edny skupiny B (B1, B2, B3). Tieto l\u00e1tky podporuj\u00fa zdrav\u00e9 tr\u00e1venie, nervov\u00fa s\u00fastavu a celkov\u00fa vitalitu organizmu.<\/li>\n\n\n\n<li><strong>Jednoduch\u0161ia str\u00e1vite\u013enos\u0165 a ni\u017e\u0161\u00ed obsah lepku<\/strong>&nbsp;\u2013 \u0161palda obsahuje lepok, ale v inej forme ako be\u017en\u00e1 p\u0161enica, \u010do znamen\u00e1, \u017ee je pre telo lep\u0161ie str\u00e1vite\u013en\u00e1. To ocenia predov\u0161etk\u00fdm \u013eudia s citlivej\u0161\u00edm tr\u00e1ven\u00edm.<\/li>\n\n\n\n<li><strong>Podpora zdrav\u00e9ho srdca<\/strong>&nbsp;\u2013 v\u010faka vysok\u00e9mu obsahu vl\u00e1kniny pom\u00e1ha zni\u017eova\u0165 hladinu \u201ezl\u00e9ho\u201c LDL cholesterolu, \u010do prospieva srdcu a cievam.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip:&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noopener\">Pe\u010denie chleba bez pek\u00e1rne: Ako na to v r\u00fare<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_vyraba_spaldova_muka\"><\/span><strong>Ako sa vyr\u00e1ba \u0161paldov\u00e1 m\u00faka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mlet\u00e1 celozrnn\u00e1 m\u00faka je \u013eah\u0161ia, vl\u00e1\u010dnej\u0161ia a m\u00e1 svie\u017eu orechov\u00fa chu\u0165, ktor\u00e1 be\u017en\u00fdm mlet\u00fdm m\u00fakam ch\u00fdba. <strong>Preto je ve\u013emi d\u00f4le\u017eit\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=%C5%A1palda\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/vyhledavani?q=\u0161palda\" rel=\"noreferrer noopener\">kupova\u0165 kvalitn\u00fa m\u00faku<\/a> od renomovan\u00fdch predajcov<\/strong>.<\/p>\n\n\n\n<p>Aby sa pred\u013a\u017eila trvanlivos\u0165, <strong>z be\u017en\u00fdch mlet\u00fdch m\u00fak sa odstra\u0148uj\u00fa kl\u00ed\u010dky<\/strong>. To je \u010das\u0165 zrna, ktor\u00e1 obsahuje v\u0161etky v\u00fd\u017eivn\u00e9 oleje, vitam\u00edny skupiny B, vitam\u00edny E a miner\u00e1ly. <strong>Na v\u00fdrobu \u0161paldovej m\u00faky sa pou\u017e\u00edvaj\u00fa cel\u00e9 zrn\u00e1 vr\u00e1tane obalovej \u010dasti.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/chleb-spaldova-mouka-700x466.jpg\" alt=\"Chlieb \u2013 \u0161paldov\u00e1 m\u00faka.\" class=\"wp-image-1600\" style=\"width:700px;height:466px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/chleb-spaldova-mouka-700x466.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/chleb-spaldova-mouka-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/chleb-spaldova-mouka-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/chleb-spaldova-mouka-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/chleb-spaldova-mouka.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Do m\u00faky m\u00f4\u017eete da\u0165 nieko\u013eko bobkov\u00fdch listov, ktor\u00e9 pom\u00e1haj\u00fa prirodzene odpudzova\u0165 hmyz.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>\u0160paldov\u00fa m\u00faku si m\u00f4\u017eete zomlie\u0165 aj sami doma<\/strong>, ale budete na to potrebova\u0165 mlyn\u010dek na obilie. Ke\u010f zomeliete \u0161paldov\u00e9 zrn\u00e1, \u0161paldov\u00e1 m\u00faka za\u010dne ve\u013emi r\u00fdchlo str\u00e1ca\u0165 svoju v\u00fd\u017eivov\u00fa hodnotu. Ak zomeliete trochu viac m\u00faky, ulo\u017ete ju do <strong>vzduchotesnej n\u00e1doby<\/strong> a vlo\u017ete do <strong>mrazni\u010dky<\/strong>. Potom ju pou\u017eite v priebehu nieko\u013ek\u00fdch dn\u00ed.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/celozrnna-mouka-proc-je-lepsi\" target=\"_blank\" rel=\"noopener\">Celozrnn\u00e1 m\u00faka \u2013 pre\u010do si ju vybra\u0165 namiesto bielej m\u00faky?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_spaldovej_muky\"><\/span><strong>Druhy \u0161paldovej m\u00faky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hrubos\u0165 m\u00faky z\u00e1vis\u00ed od sp\u00f4sobu mletia z\u0155n, z ktor\u00fdch sa m\u00faka vyr\u00e1ba. <\/strong>Naj\u010dastej\u0161ie m\u00f4\u017eeme k\u00fapi\u0165 \u0161paldov\u00fa m\u00faku&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">celoz<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">rn\u00fa<\/a>, hladk\u00fa<\/strong>, ale na trhu n\u00e1jdete tie\u017e m\u00faku polohrub\u00fa a hrub\u00fa. Viete, ak\u00fa m\u00faku pou\u017ei\u0165?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celozrnna_spaldova_muka\"><\/span><strong>Celozrnn\u00e1 \u0161paldov\u00e1 m\u00faka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vyr\u00e1ba sa z cel\u00e9ho zrna vr\u00e1tane obalu. Je vhodn\u00e1 na pe\u010denie chleba, pe\u010diva, dezertov, palaciniek alebo lievancov.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-light-green-cyan-background-color has-text-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\">Nominal \u0160paldov\u00e1 m\u00faka celozrnn\u00e1, jemne mlet\u00e1 1 kg<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hladka_spaldova_muka\"><\/span><strong>Hladk\u00e1<\/strong> <strong>\u0161paldov\u00e1 m\u00faka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ide o najob\u013e\u00fabenej\u0161iu formu m\u00faky, ktor\u00e1 sa d\u00e1 pou\u017ei\u0165 prakticky v\u0161ade. Je to jemnozrnn\u00e1 m\u00faka a je vhodn\u00e1 na v\u00fdrobu cestov\u00edn, sladk\u00e9 a slan\u00e9 pe\u010denie, v\u00fdrobu l\u00edstkov\u00e9ho a lineck\u00e9ho cesta a je tie\u017e vynikaj\u00faca na zahus\u0165ovanie polievok a om\u00e1\u010dok.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\">M\u00faka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 \u2013 Natural 1000 g<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polohruba_spaldova_muka\"><\/span><strong>Polohrub\u00e1 \u0161paldov\u00e1 m\u00faka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zrno je pomlet\u00e9 jemne, ale st\u00e1le o nie\u010do hrub\u0161ie ako pri hladkej m\u00fake. Je vhodn\u00e1 na sladk\u00e9 aj slan\u00e9 pe\u010denie a zvy\u010dajne sa d\u00e1 nahradi\u0165 hladkou m\u00fakou a naopak.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mlsani-bez-vycitek-top-10-receptu-na-zdrave-peceni-i-nepeceni\" target=\"_blank\" rel=\"noopener\">Ma\u0161krtenie bez v\u00fd\u010ditiek: Top 10 receptov na zdrav\u00e9 pe\u010denie aj nepe\u010denie<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hruba_spaldova_muka\"><\/span><strong>Hrub\u00e1 \u0161paldov\u00e1 m\u00faka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00e1to m\u00faka m\u00e1 hrubo mlet\u00e9 zrno a naj\u010dastej\u0161ie sa pou\u017e\u00edva na pr\u00edpravu knedl\u00ed alebo halu\u0161iek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/spaldova-mouka-namleta-700x466.jpg\" alt=\"Namlet\u00e1 \u0161paldov\u00e1 m\u00faka.\" class=\"wp-image-1601\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-namleta-700x466.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-namleta-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-namleta-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-namleta-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-namleta.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mlet\u00e1 \u0161paldov\u00e1 m\u00faka je typick\u00e1 svojou \u013eahkou str\u00e1vite\u013enos\u0165ou a navy\u0161e obsahuje ve\u013ea vl\u00e1kniny. (Zdroj: <a href=\"https:\/\/pixabay.com\/cs\/photos\/chl\u00e9b-p\u0161enice-mouka-j\u00eddlo-6486963\/\" target=\"_blank\" rel=\"noopener\">pixabay.com<\/a>).<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_spaldova_muka_lepsia_ako_biela_psenicna_muka\"><\/span><strong>Pre\u010do je \u0161paldov\u00e1 m\u00faka lep\u0161ia ako biela p\u0161eni\u010dn\u00e1 m\u00faka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Klasick\u00e1 biela m\u00faka<\/strong> sa vyr\u00e1ba z geneticky vy\u0161\u013eachtenej p\u0161enice pestovanej na mno\u017estvo, tak\u017ee \u010d\u00edm vy\u0161\u0161ia je jej v\u00fd\u0165a\u017enos\u0165, t\u00fdm je lep\u0161ia. Tak\u00e1to m\u00faka neobsahuje kl\u00ed\u010dky a str\u00e1ca d\u00f4le\u017eit\u00e9 miner\u00e1ly a vitam\u00edny, a to najm\u00e4 vl\u00e1kninu. Chlieb z bielej m\u00faky v\u00e1s dlho nezas\u00fdti, preto\u017ee obsahuje pr\u00e1zdne kal\u00f3rie.<\/p>\n\n\n\n<p><strong>\u0160paldov\u00e1 m\u00faka<\/strong> sa, naopak, vyr\u00e1ba z cel\u00fdch z\u0155n s kl\u00ed\u010dkom, ktor\u00fd je zdrojom vl\u00e1kniny, vitam\u00ednov a miner\u00e1lov. Hoci obsahuje lepok, rovnako ako be\u017en\u00e1 m\u00faka, alergici ju lep\u0161ie zn\u00e1\u0161aj\u00fa, preto\u017ee sa v nej nach\u00e1dza v men\u0161om mno\u017estve. Nev\u00fdhodou je, \u017ee pe\u010divo zo \u0161paldovej m\u00faky nemus\u00ed by\u0165 tak\u00e9 nad\u00fdchan\u00e9 ako pe\u010divo z bielej m\u00faky.<\/p>\n\n\n\n<p>M\u00e1me tu dve m\u00faky s ve\u013emi podobn\u00fdm obsahom kal\u00f3ri\u00ed. Jedna je v\u0161ak biela, m\u00e1 pr\u00e1zdne kal\u00f3rie, r\u00fdchle cukry a pravdepodobne po nej \u010doskoro vyhladneme. A na druhej strane je tmav\u0161ia m\u00faka s orechovou chu\u0165ou, ktor\u00e1 v\u00e1s zas\u00fdti a je pln\u00e1 vl\u00e1kniny a vitam\u00ednov. Tak ktor\u00fa si vybra\u0165?<\/p>\n\n\n\n<p><strong>TIP: \u010eal\u0161ou ob\u013e\u00fabenou m\u00fakou je aj bezlepkov\u00e1 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e1 m\u00faka<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0139-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"CN80000101\"\n             data-product-price-with-vat=\"2.12\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a80k00p3pd271jtms28e\/mouka-celozrnna-spaldova-hladka-natural-1000g.jpg\" alt=\"M\u00faka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 - Natural 1000g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Muka_celozrnna_spaldova_hladka_%E2%80%93_Natural_1000g\"><\/span>M\u00faka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 &#8211; Natural 1000g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.12 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemne mlet\u00e1 celozrnn\u00e1 \u0161paldov\u00e1 m\u00faka je vhodn\u00e1 na ka\u017edodenn\u00e9 pe\u010denie. \u0160palda sa ozna\u010duje za p\u00f4vodn\u00fa odrodu p\u0161enice v jej naj\u010distej\u0161ej forme. Vyzna\u010duje sa \u013eahkou str\u00e1vite\u013enos\u0165ou a obsahuje aj ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny. Sk\u00faste ju pou\u017ei\u0165 na svoje ob\u013e\u00faben\u00e9 palacinky a nebudete \u013eutova\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B17-02-0001-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"YO80000101\"\n             data-product-price-with-vat=\"2.12\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8avvd00tnpd27t3bcfxou\/nominal-spaldova-mouka-celozrnna-jemne-mleta-1kg.jpg\" alt=\"Nominal \u0160paldov\u00e1 m\u00faka celozrnn\u00e1, jemne mlet\u00e1 1kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Nominal_Spaldova_muka_celozrnna_jemne_mleta_1kg\"><\/span>Nominal \u0160paldov\u00e1 m\u00faka celozrnn\u00e1, jemne mlet\u00e1 1kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.12 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemne mlet\u00e1 celozrnn\u00e1 \u0161paldov\u00e1 m\u00faka \u010deskej zna\u010dky Nominal je vhodn\u00e1 na ka\u017edodenn\u00e9 pe\u010denie. \u0160palda je ozna\u010dovan\u00e1 za p\u00f4vodn\u00fa odrodu p\u0161enice v jej naj\u010distej\u0161ej forme. Vyzna\u010duje sa \u013eahkou str\u00e1vite\u013enos\u0165ou a obsahuje aj ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny. Sk\u00faste ju pou\u017ei\u0165 do svojich ob\u013e\u00faben\u00fdch jed\u00e1l a nebudete \u013eutova\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s to zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechove-muky-kompletny-sprievodca-svetom-orechov\">Orechov\u00e9 m\u00faky \u2013 kompletn\u00fd sprievodca svetom orechov<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_vsetko_sa_da_pouzit_spaldova_muka\"><\/span><strong>Na \u010do v\u0161etko sa d\u00e1 pou\u017ei\u0165 \u0161paldov\u00e1 m\u00faka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160paldov\u00fa m\u00faku m\u00f4\u017eete jednoducho pou\u017ei\u0165 v\u0161ade tam, kde ste zvyknut\u00ed pou\u017e\u00edva\u0165 oby\u010dajn\u00fa bielu p\u0161eni\u010dn\u00fa m\u00faku. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-vs-psenicna-mouka-700x368.jpg\" alt=\"\u0160paldov\u00e1 m\u00faka je skvel\u00e1 na pe\u010denie dom\u00e1ceho chleba.\" class=\"wp-image-8494\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-vs-psenicna-mouka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-vs-psenicna-mouka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-vs-psenicna-mouka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-vs-psenicna-mouka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-vs-psenicna-mouka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" rel=\"noreferrer noopener\">\u0160paldov\u00e1 m\u00faka<\/a> je skvel\u00e1 na pe\u010denie dom\u00e1ceho chleba.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Pou\u017eite ju na:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pe\u010denie <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noreferrer noopener\">chleba<\/a>, buchiet, ro\u017ekov.<\/strong><\/li>\n\n\n\n<li>Pr\u00edpravu<strong> kol\u00e1\u010dov, b\u00e1boviek, buchiet a dezertov<\/strong>.<\/li>\n\n\n\n<li><strong>Zahustenie <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/omacky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/omacky\" rel=\"noreferrer noopener\">om\u00e1\u010dok <\/a>a polievok<\/strong>.<\/li>\n\n\n\n<li>V\u00fdrobu l\u00edstkov\u00e9ho <strong>a lineck\u00e9ho cesta<\/strong>.<\/li>\n\n\n\n<li>Pe\u010denie <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/vianocne-recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" rel=\"noreferrer noopener\">viano\u010dn\u00fdch kol\u00e1\u010dov a pr\u00edpravu cukroviniek<\/a><\/strong>.<\/li>\n\n\n\n<li>Pr\u00edpravu <strong>pizze<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip:\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-recepty-na-babovku\" target=\"_blank\" rel=\"noopener\">B\u00e1bovka: 8 najlep\u0161\u00edch receptov, ktor\u00e9 mus\u00edte sk\u00fasi\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_zo_spaldovej_muky\"><\/span><strong>Recepty zo \u0161paldovej m\u00faky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celozrnny_spaldovy_chlieb\"><\/span><strong>Celozrnn\u00fd \u0161paldov\u00fd chlieb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Potrebujete:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g celozrnnej m\u00faky na chlieb<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" rel=\"noreferrer noopener\">\u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>7 g su\u0161en\u00e9ho dro\u017edia<\/li>\n\n\n\n<li>1 \u010dajov\u00fa ly\u017ei\u010dku <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/trstinovy-cukor-svetly?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g ob\u013e\u00faben\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" rel=\"noreferrer noopener\">semien<\/a><\/li>\n\n\n\n<li>1 \u017e\u013atok<\/li>\n\n\n\n<li>250 ml teplej vody<\/li>\n\n\n\n<li>1 \u010dajov\u00fa ly\u017ei\u010dku <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-hruba?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-hruba?varianta=500-g\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/celozrnny-chleb-700x466.jpg\" alt=\"\" class=\"wp-image-1602\" style=\"width:700px;height:466px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/celozrnny-chleb-700x466.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/celozrnny-chleb-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/celozrnny-chleb-768x511.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/celozrnny-chleb-1536x1022.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/celozrnny-chleb-800x532.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/celozrnny-chleb.jpg 1804w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Celozrnn\u00fd chlieb zo \u0161paldovej m\u00faky je chutnej\u0161\u00ed ako p\u0161eni\u010dn\u00fd. Zdroj: <a href=\"https:\/\/unsplash.com\/photos\/rsWZ-P9FbQ4\" target=\"_blank\" rel=\"noopener\">unsplash.com<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Postup:<\/strong> <\/h4>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Obe m\u00faky zmie\u0161ame vo ve\u013ekej mise s dro\u017ed\u00edm a 1 \u010dajovou ly\u017ei\u010dkou jemnej soli. Cukor vymie\u0161ame v 250 ml teplej vody, k\u00fdm sa \u00faplne nerozpust\u00ed. Vylejeme do m\u00faky a vypracujeme mierne lepiv\u00e9 cesto. Ak je cesto pr\u00edli\u0161 tuh\u00e9, prid\u00e1vame vodu po 1 polievkovej ly\u017eici.<\/li>\n\n\n\n<li>Cesto hnetieme na mierne pom\u00fa\u010denej ploche 10 min\u00fat. Hotov\u00e9 cesto vlo\u017ete do misy a prikryte potravinovou f\u00f3liou. Nech\u00e1me na teplom mieste, k\u00fdm cesto nezdvojn\u00e1sob\u00ed svoj objem \u2013 potrv\u00e1 to pribli\u017ene 1 hodinu. Medzit\u00fdm z\u013eahka vymast\u00edme formu na chlieb olejom.<\/li>\n\n\n\n<li>Ke\u010f cesto zdvojn\u00e1sob\u00ed svoj objem, op\u00e4\u0165 ho 3 \u2013 5 min\u00fat hnetieme, aby sme z neho vypustili vzduchov\u00e9 bubliny. Po\u010das hnetenia prid\u00e1me v\u00e4\u010d\u0161inu semien a zapracujeme ich do cesta. Cesto vytvarujeme do ov\u00e1lneho tvaru, ktor\u00fd je pribli\u017ene rovnak\u00fd ako d\u013a\u017eka formy. Vlo\u017e\u00edme ho do formy a nech\u00e1me ho prikryt\u00e9 potravin\u00e1rskou f\u00f3liou kysn\u00fa\u0165 30 \u2013 45 min\u00fat, k\u00fdm op\u00e4\u0165 takmer nezdvojn\u00e1sob\u00ed svoj objem. R\u00faru predhrejeme na 180 \u00b0C.<\/li>\n\n\n\n<li>Vrch bochn\u00edka potrieme \u017e\u013atkom a posypeme zvy\u0161n\u00fdmi semienkami. Pe\u010dieme v r\u00fare 40 \u2013 45 min\u00fat dozlatista. Ak bochn\u00edk vyklop\u00edme z formy a poklepeme na dno, mal by by\u0165 dut\u00fd. Pred kr\u00e1jan\u00edm nech\u00e1me aspo\u0148 30 min\u00fat vychladn\u00fa\u0165 na mrie\u017eke.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lievance_zo_spaldovej_muky\"><\/span><strong>Lievance zo \u0161paldovej m\u00faky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Potrebujete:<\/strong> <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>175 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\" rel=\"noreferrer noopener\">\u0161paldovej<\/a> m\u00faky<\/li>\n\n\n\n<li>4 vajcia<\/li>\n\n\n\n<li>75 ml <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>1 \u010dajov\u00fa ly\u017ei\u010dku pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>1 \u010dajov\u00fa ly\u017ei\u010dku <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">sladidla<\/a><\/li>\n\n\n\n<li>\u0161tipku mletej \u0161korice<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"560\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka-700x560.jpg\" alt=\"Sk\u00faste si zo \u0161paldovej m\u00faky pripravi\u0165 lievance. S\u00fa chu\u0165ovo neodolate\u013en\u00e9. \" class=\"wp-image-1603\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka-700x560.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka-300x240.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka-768x614.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka.jpg 1500w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka-800x640.jpg 800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Sk\u00faste si zo \u0161paldovej m\u00faky pripravi\u0165 lievance. S\u00fa chu\u0165ovo neodolate\u013en\u00e9. Zdroj: <a href=\"https:\/\/unsplash.com\/photos\/yxZSAjyToP4\" target=\"_blank\" rel=\"noopener\">unsplash.com<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h4>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>V miske roz\u0161\u013eah\u00e1me vajcia a mand\u013eov\u00e9 mlieko. Prid\u00e1me sladidlo, pr\u00e1\u0161ok do pe\u010diva, \u0161koricu, \u0161paldov\u00fa m\u00faku a potom premie\u0161ame.<\/li>\n\n\n\n<li>Rozohrejeme nepri\u013enav\u00fa panvicu na stredne n\u00edzkej teplote. Lievance sma\u017e\u00edme asi 2 \u2013 3 min\u00faty a pod\u00e1vame s ob\u013e\u00faben\u00fdm ovoc\u00edm, jogurtom alebo tvarohom.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/caje-na-hubnuti\" target=\"_blank\" rel=\"noopener\"><strong>\u010caje na chudnutie: 10 tipov na \u010daje, ktor\u00e9 pom\u00e1haj\u00fa chudn\u00fa\u0165<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" rel=\"noopener\"><strong>Paleo strava \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noopener\"><strong>Ako nahradi\u0165 cukor? Porad\u00edme, \u010d\u00edm sladi\u0165<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\"><strong>5 tipov na zdrav\u00e9 a di\u00e9tne recepty z \u010dervenej \u0161o\u0161ovice<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-recepty-na-babovku\" target=\"_blank\" rel=\"noopener\"><strong>B\u00e1bovka: 5 najlep\u0161\u00edch receptov, ktor\u00e9 mus\u00edte sk\u00fasi\u0165<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span><strong>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705325041830\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_spaldova_muka_bezlepkova\"><\/span>Je \u0161paldov\u00e1 m\u00faka bezlepkov\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0160palda obsahuje lepok, <strong>tak\u017ee nie je bezlepkov\u00e1<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705325087276\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_spaldova_muka_zdrava\"><\/span>Je \u0161paldov\u00e1 m\u00faka zdrav\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0160palda m\u00e1 v\u010faka ve\u013ek\u00e9mu mno\u017estvu prospe\u0161n\u00fdch l\u00e1tok mno\u017estvo pozit\u00edvnych \u00fa\u010dinkov na \u013eudsk\u00e9 zdravie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705325140678\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Spaldova_muka_a_cukrovka_mozem_ju_jest\"><\/span>\u0160paldov\u00e1 m\u00faka a cukrovka, m\u00f4\u017eem ju jes\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, m\u00f4\u017eete ju zaradi\u0165 pri cukrovke do jed\u00e1lni\u010dku. Oproti klasickej bielej p\u0161eni\u010dnej m\u00fake je \u0161palda lep\u0161ie vstrebate\u013en\u00e1, a preto je vhodn\u00e1 aj pre diabetikov. Vhodn\u00e1 je aj pre <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" rel=\"noopener\">paleo stravu<\/a> alebo pre alergikov na orechy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705325310796\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_ma_spaldova_muka_vyzivove_%E2%80%8B%E2%80%8Bhodnoty\"><\/span>Ak\u00e9 m\u00e1 \u0161paldov\u00e1 m\u00faka v\u00fd\u017eivov\u00e9 \u200b\u200bhodnoty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u00fd\u017eivov\u00e9 \u00fadaje na 100 g <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161paldovej celozrnej m\u00faky<\/a><\/strong>:<br \/>Energetick\u00e1 hodnota <strong>1517 kj \/362,6 kcal<\/strong><br \/>Tuky <strong>1 g<\/strong><br \/>z toho nasycen\u00e9 mastn\u00e9 kyseliny <strong>0 g<\/strong><br \/>Sacharidy <strong>75 g<\/strong><br \/>z toho cukry <strong>0 g<\/strong><br \/>Bielkoviny <strong>10 g<\/strong><br \/>So\u013e <strong>0,01 g<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705325418693\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_mozem_upiect_zo_spaldovej_muky\"><\/span>\u010co m\u00f4\u017eem upiec\u0165 zo \u0161paldovej m\u00faky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sk\u00faste ju pou\u017ei\u0165 na svoje ob\u013e\u00faben\u00e9 lievance alebo palacinky a nebudete \u013eutova\u0165! \u0160paldov\u00fa m\u00faku m\u00f4\u017eete, samozrejme, pou\u017ei\u0165 v\u0161ade tam, kde sa be\u017ene pou\u017e\u00edva in\u00e1 m\u00faka.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je to \u0161paldov\u00e1 m\u00faka &#x2705; Ako sa vyr\u00e1ba \u0161paldov\u00e1 m\u00faka &#x2705; Druhy \u0161paldovej m\u00faky &#x2705; Na \u010do sa d\u00e1 pou\u017ei\u0165 \u0161paldov\u00e1 m\u00faka &#x2705; \u0160paldov\u00e9 recepty<\/p>\n","protected":false},"author":2,"featured_media":56268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"\u0160paldov\u00e1 m\u00faka: V\u0161etko, \u010do o nej potrebujete vedie\u0165 | Ochutnaj Orech","rank_math_description":"\u2705 \u010co je \u0161palda \u2705 Ako sa vyr\u00e1ba \u0161paldov\u00e1 m\u00faka \u2705 Druhy \u0161paldovej m\u00faky \u2705 Na \u010do mo\u017eno \u0161paldov\u00fa m\u00faku pou\u017ei\u0165 \u2705 \u0160paldov\u00e9 recepty","rank_math_focus_keyword":"\u0161paldov\u00e1 m\u00faka","rank_math_facebook_title":"\u0160paldov\u00e1 m\u00faka: V\u0161etko, \u010do o nej potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je \u0161palda \u2705 Ako sa vyr\u00e1ba \u0161paldov\u00e1 m\u00faka \u2705 Druhy \u0161paldovej m\u00faky \u2705 Na \u010do mo\u017eno \u0161paldov\u00fa m\u00faku pou\u017ei\u0165 \u2705 \u0160paldov\u00e9 recepty","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[436,697,376],"tags":[],"class_list":["post-1599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obilniny","category-strukoviny-a-obilniny","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/spaldova-mouka-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1599"}],"version-history":[{"count":19,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1599\/revisions"}],"predecessor-version":[{"id":56870,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1599\/revisions\/56870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56268"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}